1 00:00:00,000 --> 00:00:05,010 What if I told you there is an FDA-approved device that can 2 00:00:05,010 --> 00:00:09,630 actually be more effective than Viagra? When you combine a penis 3 00:00:09,630 --> 00:00:14,820 pump with a Mediterranean diet and regular exercise, you force 4 00:00:14,820 --> 00:00:20,520 blood flow, oxygen, and nitric oxide directly into the tissue. 5 00:00:20,520 --> 00:00:24,765 This stops shrinkage and prevents scar tissue. Just 10 6 00:00:24,765 --> 00:00:29,025 minutes twice a day with a water-based lube changes 7 00:00:29,025 --> 00:00:30,555 everything. 8 00:00:30,555 --> 00:00:35,085 This podcast is for you, the Modern Man. I'm Dr Anne Truong, 9 00:00:35,085 --> 00:00:38,475 your host. I'm an intimate health medical doctor and best 10 00:00:38,475 --> 00:00:41,715 selling author of the book, Erectile Dysfunction Fix. I'll 11 00:00:41,715 --> 00:00:44,955 do a deep dive into sexual health and performance and how 12 00:00:44,955 --> 00:00:48,120 it affects men of all ages and backgrounds. So let's get 13 00:00:48,120 --> 00:00:50,790 started, and be sure to visit my website at 14 00:00:50,790 --> 00:00:54,510 sexualhealthformenpodcast.com for more information and 15 00:00:54,510 --> 00:00:57,420 resources from the show. See you on the inside. 16 00:01:07,230 --> 00:01:12,120 If you have ED, no matter what the age you are, you need to be 17 00:01:12,240 --> 00:01:17,010 using the penis pump. Okay? This is the one I recommend, the 18 00:01:17,010 --> 00:01:20,370 manual. We also have an electric one that is in our store, 19 00:01:20,520 --> 00:01:25,575 EDNoMore.com. So we have an electric one. What it is is that 20 00:01:25,575 --> 00:01:30,045 you press the cylinder against the base of your penis, press 21 00:01:30,045 --> 00:01:33,315 against the pubic bone. Of course, avoid the scrotum in 22 00:01:33,315 --> 00:01:37,275 there. And then when you press this lever, it creates a 23 00:01:37,275 --> 00:01:41,445 negative suction, almost like a vacuum, a negative suction. And 24 00:01:41,445 --> 00:01:46,350 what it does is that it suction blood into your penis, so it 25 00:01:46,350 --> 00:01:50,250 goes into the cylinder and you get an erection in the cylinder. 26 00:01:50,250 --> 00:01:54,390 And the blood fills up the penis and you get an erection in here. 27 00:01:54,390 --> 00:01:58,980 So, it's helping you get an erection without a partner, but 28 00:01:58,980 --> 00:02:05,400 what it does is that it gives you a sense of exercising the 29 00:02:05,400 --> 00:02:10,755 penis, the same way that you go to the gym and exercise, do 30 00:02:10,755 --> 00:02:14,475 bicep curl. Every time you do that, blood flows to the organ. 31 00:02:14,475 --> 00:02:18,645 But there are multiple benefits to the penis pump. It help you 32 00:02:18,645 --> 00:02:23,805 get an erection. It will bring more oxygen to the penis to 33 00:02:23,805 --> 00:02:28,275 allow it to be healthy. That's number two. So the first one is 34 00:02:28,275 --> 00:02:31,860 to bring blood flow to the penis, help you get an erection 35 00:02:31,860 --> 00:02:36,240 without a partner. Number two, bring oxygen. Number three, it 36 00:02:36,240 --> 00:02:40,710 increase the flexibility of the penis muscle to prevent it from 37 00:02:40,710 --> 00:02:45,030 getting stiff and scar down. Number four is prevention of 38 00:02:45,030 --> 00:02:49,230 scar tissue. Number five is because it help exercise your 39 00:02:49,230 --> 00:02:53,205 muscle, it help prevent atrophy or shrinkage. And then number 40 00:02:53,205 --> 00:02:57,765 six, it increases nitric oxide in the penis by activating the 41 00:02:57,765 --> 00:03:00,615 endothelium, which is the blood vessel in the penis, and also 42 00:03:00,615 --> 00:03:05,385 activating the nerve in the penis as well. And it also, by 43 00:03:05,385 --> 00:03:08,535 the suction and have an erection, will also help with 44 00:03:08,535 --> 00:03:13,065 increasing size. Will also help your body get used to having an 45 00:03:13,065 --> 00:03:17,370 erection, what it feels to have an erection. So there's eight 46 00:03:17,370 --> 00:03:19,110 multiple benefits of that. 47 00:03:19,000 --> 00:03:23,380 That's just the penis pump alone, right? But if you add the 48 00:03:23,380 --> 00:03:28,150 penis pump together with exercise, there's a study that 49 00:03:28,150 --> 00:03:31,780 shows that 30 minutes of exercise three to four times a 50 00:03:31,780 --> 00:03:35,770 week is even better than Viagra. But if you add the penis pump 51 00:03:35,770 --> 00:03:39,910 and then 30 minutes of exercise three to four times a week, and 52 00:03:39,910 --> 00:03:44,335 then add the Mediterranean diet to that. Mediterranean diet 53 00:03:44,335 --> 00:03:49,555 focuses on lean protein and fruits and vegetables, and even 54 00:03:49,555 --> 00:03:52,045 a glass of red wine a day. You can. You're allowed to even have 55 00:03:52,045 --> 00:03:55,045 two pieces of bread a day, too, as long as it's multi-grain. 56 00:03:55,045 --> 00:03:59,575 Focuses on what the earth gives for you. And then you eat more 57 00:03:59,575 --> 00:04:05,575 of nitric oxide foods such as beet, arugula, kale, those food, 58 00:04:05,575 --> 00:04:07,900 which is part of the Mediterranean diet, along with 59 00:04:07,930 --> 00:04:12,790 olive oil, along with fish, will also help increase nitric oxide. 60 00:04:12,790 --> 00:04:16,420 So you help increase nitric oxide, Mediterranean diet, 61 00:04:16,420 --> 00:04:21,760 exercise, penis pump. And these are the four things that work 62 00:04:21,760 --> 00:04:27,940 synergistically together to help bring in more blood flow and 63 00:04:27,940 --> 00:04:31,735 treat the cause of ED. Because ED at the end of the day is poor 64 00:04:31,735 --> 00:04:36,745 blood flow. So if you treat ED by increasing blood flow, by 65 00:04:36,775 --> 00:04:41,395 increasing your nitric oxide, by decreasing your inflammation 66 00:04:41,425 --> 00:04:44,425 through diet and exercise, then you're going to be able to 67 00:04:44,425 --> 00:04:49,555 reverse the ED. Even those with having prostate removal. I've 68 00:04:49,555 --> 00:04:52,870 seen it work in men that have prostate surgery removal. I've 69 00:04:52,870 --> 00:04:57,160 seen it help in men that also had ED for decades. 70 00:04:57,540 --> 00:05:01,080 Now, you got to put in the work. There's no such thing as an easy 71 00:05:01,080 --> 00:05:04,470 button for ED. There's no such thing as an easy button. You got 72 00:05:04,470 --> 00:05:08,790 to put in the work. Now, in the office, we have treatment where 73 00:05:08,790 --> 00:05:13,380 we can boost stem cells and blood flow going in the penis, 74 00:05:13,410 --> 00:05:16,080 but you still got to do the penis pump. You still got to 75 00:05:16,080 --> 00:05:19,440 follow the Mediterranean You You still got to exercise. If you're 76 00:05:19,440 --> 00:05:23,355 diabetic, you got to lower your blood sugar as well. So you 77 00:05:23,355 --> 00:05:25,935 still got to do the work to get the result. It's kind of like 78 00:05:25,935 --> 00:05:29,295 losing weight. You can't just lose weight and not eat a 79 00:05:29,295 --> 00:05:32,835 healthy diet. So put in the work, but you will see results 80 00:05:32,835 --> 00:05:37,875 within about like 90 days or so. So having said that, check out 81 00:05:37,875 --> 00:05:40,815 the series. It's called Taking Your Penis to the Gym in my 82 00:05:40,815 --> 00:05:45,450 channel at Dr. Anne Truong about using the penis pump and those 83 00:05:45,450 --> 00:05:48,630 benefits I just mentioned. And you can also use the penis pump 84 00:05:48,840 --> 00:05:51,960 if you're a man you don't have ED. Because when you use the 85 00:05:51,960 --> 00:05:55,170 penis pump and do not have ED, it actually will maintain the 86 00:05:55,170 --> 00:05:59,520 healthy penis and it will actually increase in size. So 87 00:05:59,520 --> 00:06:03,540 there's benefit with ED, benefit without ED. And if you use it 88 00:06:03,540 --> 00:06:07,485 the same day you have sexual activity, it will make you 89 00:06:07,515 --> 00:06:11,415 actually a little firmer, last a little bit longer as well, too. 90 00:06:11,480 --> 00:06:15,200 So, guys, the one thing that I want to make clear is that 91 00:06:15,200 --> 00:06:19,190 there's no easy button. There isn't an easy button. There's no 92 00:06:19,190 --> 00:06:23,000 shiny object supplement you take that your ED will be gone, all 93 00:06:23,000 --> 00:06:25,910 right? If it were that easy, we wouldn't have such a high 94 00:06:25,910 --> 00:06:31,100 prevalence of ED, because ED is prevalent with 50% of men over 95 00:06:31,100 --> 00:06:37,445 50 and 60% of men over 60. So it's not part of aging, but the 96 00:06:37,445 --> 00:06:41,495 medical condition that you get when you get older, such as high 97 00:06:41,495 --> 00:06:45,785 blood pressure, diabetes, overweight, high cholesterol, 98 00:06:45,785 --> 00:06:51,035 those conditions predispose you to have ED. But not necessarily 99 00:06:51,035 --> 00:06:54,815 mean that when you get old, you have ED. So the point I'm trying 100 00:06:54,815 --> 00:06:57,890 to make is that it does take work from you all. It's almost 101 00:06:57,890 --> 00:07:02,000 like the survival of the fittest. It takes work and it 102 00:07:02,000 --> 00:07:05,120 takes effort from you. And I will tell you, there's no one 103 00:07:05,120 --> 00:07:07,820 supplement that you're going to take that will reverse that, 104 00:07:07,820 --> 00:07:11,960 because ED starts with healing yourself from the inside out. 105 00:07:11,960 --> 00:07:15,530 And so that's one thing I want to stress. 106 00:07:15,530 --> 00:07:19,070 Okay, Modern Man. If you're struggling with weak erection, 107 00:07:19,070 --> 00:07:22,655 low energy, the food you eat could be the big part of the 108 00:07:22,655 --> 00:07:25,895 problem. One of the best research pathways to boost 109 00:07:25,895 --> 00:07:30,455 circulation, support healthy testosterone and improve sexual 110 00:07:30,455 --> 00:07:34,445 performance is the Mediterranean diet. It's packed with food that 111 00:07:34,445 --> 00:07:38,975 open up your blood vessel, lower inflammation, and fuel your 112 00:07:38,975 --> 00:07:43,205 hormone, naturally. I've seen men notice real improvement in 113 00:07:43,205 --> 00:07:47,180 both energy and erection within weeks when they shift to this 114 00:07:47,180 --> 00:07:51,320 style of eating. So check out the Mediterranean diet link 115 00:07:51,320 --> 00:07:56,690 right here below, and get that as soon as you can. Stronger 116 00:07:56,690 --> 00:07:59,210 testosterone and better erection. 117 00:07:59,000 --> 00:08:06,576 What's the best lubricant for you to pump? Water-based 118 00:07:59,000 --> 00:08:13,053 But I'm telling you, the penis pump is the man's best friend. 119 00:08:06,716 --> 00:08:15,695 lubricant, okay? So where do you put the lubricant for the pump? 120 00:08:13,284 --> 00:08:27,338 Even if you have ED, especially when you have ED, but even if 121 00:08:15,836 --> 00:08:24,114 Water-based lubricant. So you put the lubricant on the base 122 00:08:24,254 --> 00:08:32,391 right here, and you put the lubricant on the inside of the 123 00:08:27,568 --> 00:08:41,622 you don't have ED. So that is a water-based lubricant, so you 124 00:08:32,532 --> 00:08:41,371 tube before you start pumping. All the way in the inside of the 125 00:08:41,511 --> 00:08:50,070 tube, and then if you can, shave around the base of the penis 126 00:08:41,852 --> 00:08:53,833 can get it at our store at EDNoMore.com. Because the 127 00:08:50,210 --> 00:08:59,189 here. And then you also want to put lubricant on the base of the 128 00:08:54,063 --> 00:09:06,965 lubricant that we have is compatible with that pump. You 129 00:08:59,329 --> 00:09:07,748 penis and also on the penis itself. You do that, the suction 130 00:09:07,196 --> 00:09:21,019 want to use a lot of lubricant. The more the better, because 131 00:09:07,888 --> 00:09:15,885 will be a lot easier. So the base of the penis and on the 132 00:09:16,025 --> 00:09:24,724 penis itself. So when you start the suction, you want to press 133 00:09:21,250 --> 00:09:35,303 that way it will go in easier. It takes a few practice, guys. 134 00:09:24,865 --> 00:09:33,283 the base here against the pubic bone. This is the pubic bone 135 00:09:33,423 --> 00:09:41,981 right here. Want to press it against the pubic bone, create a 136 00:09:35,534 --> 00:09:48,666 So the first run may not be perfect, the third run may be 137 00:09:42,122 --> 00:09:49,838 tight seal. You will have lubricant here. Make sure you 138 00:09:48,897 --> 00:10:03,642 better than the second one, but it takes practice. The first try 139 00:09:49,979 --> 00:09:58,537 pull down the scrotum like this. When you start pumping, it's 140 00:09:58,677 --> 00:10:06,815 best to do it sitting up on a chair or the side of the bed 141 00:10:03,872 --> 00:10:17,926 isn't it, so don't give up after the first try. This is not a 142 00:10:06,955 --> 00:10:15,794 with your feet on the ground, or standing against the wall, and 143 00:10:15,935 --> 00:10:24,633 pump, whichever way that is more comfortable for you. So that 144 00:10:18,156 --> 00:10:31,519 gimmick, guys. This is an FDA-approved device, penis pump, 145 00:10:24,774 --> 00:10:33,472 way you're able to reposition your scrotum down, press against 146 00:10:31,750 --> 00:10:45,804 to use for ED, as well as for post-prostate cancer rehab. So, 147 00:10:33,613 --> 00:10:42,171 the pubic bone, which is right here, create a tight seal, and 148 00:10:42,311 --> 00:10:51,010 then once you do that, you want to use this hand and start the 149 00:10:46,034 --> 00:10:59,857 it's not a gimmick, it does work, and we see it working. And 150 00:10:51,150 --> 00:10:59,989 pressure, all right? And go slow for the first minute. Go slow, 151 00:11:00,088 --> 00:11:13,451 your goal is to do the penis pump like 10 minutes, twice a 152 00:11:00,130 --> 00:11:07,846 slow, slow, and then your goal is to get to about a 90% 153 00:11:07,987 --> 00:11:15,282 erection and then leave the erection in there for 10 154 00:11:13,681 --> 00:11:28,657 day. If you have ED, you want to do it every day for 6 weeks, and 155 00:11:15,423 --> 00:11:23,701 minutes, and after 10 minutes, you deflate by pressing this 156 00:11:23,841 --> 00:11:32,680 button right here, get all rid of the pressure by pressing this 157 00:11:28,887 --> 00:11:42,941 then you can do 3 times a week. If you don't have ED, you can 158 00:11:32,820 --> 00:11:41,800 button, and then it will release the pressure, and then you take 159 00:11:34,850 --> 00:11:39,098 So, all that for pumping. Any of you pumping? Any of you that are 160 00:11:39,163 --> 00:11:43,019 watching, are you pumping at all? Put down the word pump in 161 00:11:41,940 --> 00:11:50,639 it out. And you want to do this twice a day, and when I say 10 162 00:11:43,084 --> 00:11:47,006 the comments. And also, the nitric oxide that I recommend is 163 00:11:43,171 --> 00:11:56,995 just do it for maintenance for about 3 times a week. And so, 164 00:11:47,071 --> 00:11:50,404 also in our store at EDNoMore.com. The reason why I 165 00:11:50,470 --> 00:11:54,456 recommend that, because it's made from arugula, which has the 166 00:11:50,779 --> 00:11:59,478 minutes, 10 minutes with a full erection in the tube. Leave it 167 00:11:54,522 --> 00:11:58,508 highest nitric oxide content from food. So, that's why I like 168 00:11:57,225 --> 00:12:11,279 that is what I recommend. So, check out our store at EDNoMore 169 00:11:58,574 --> 00:12:01,450 that, and that's what we carry in our store. 170 00:11:59,618 --> 00:12:08,457 in there for 10 minutes, after the 10 minutes, you deflate, You 171 00:12:01,450 --> 00:12:04,920 Thanks for listening to the Sexual Health for Men Podcast. 172 00:12:04,980 --> 00:12:08,750 If you love this episode, then please take a screenshot on your 173 00:12:08,597 --> 00:12:17,296 rest for 10 minutes, and then you do another cycle of pumping. 174 00:12:08,810 --> 00:12:12,580 phone and post it on Facebook, Instagram, or wherever you post, 175 00:12:11,509 --> 00:12:25,333 to get the pump. When you get the pump at our store, we also 176 00:12:12,640 --> 00:12:16,410 and be sure to tag me and let me know why you like this episode 177 00:12:16,470 --> 00:12:20,240 and what you like to hear in the future. That will help me know 178 00:12:17,436 --> 00:12:25,153 When you have about 90% erection, you leave it in there 179 00:12:20,299 --> 00:12:23,770 what's great for you and I would love to give you the most 180 00:12:23,830 --> 00:12:27,480 incredible free gift designed to help you improve performance 181 00:12:25,293 --> 00:12:33,431 for 10 minutes, and then when that's done, you're done. So 182 00:12:25,563 --> 00:12:39,387 put in a lubricant for you as well, too. So, we throw in the 183 00:12:27,540 --> 00:12:31,191 quickly. Go to my website at sexualhealthformenpodcast.com to 184 00:12:31,250 --> 00:12:34,781 get the book, The Five Common Costly Mistakes Men Make When 185 00:12:33,571 --> 00:12:41,849 that's how you do it twice a day. It can be consecutive, it 186 00:12:34,841 --> 00:12:38,730 Facing ED. I would appreciate if you subscribe, leave a review on 187 00:12:38,790 --> 00:12:42,441 Apple podcasts or wherever you listen. And just know that you 188 00:12:39,617 --> 00:12:46,760 lubricant that we normally use. 189 00:12:41,989 --> 00:12:46,760 doesn't have to be separate times. 190 00:12:42,500 --> 00:12:45,971 can have sexual vitality for life. I appreciate you. Until 191 00:12:46,031 --> 00:12:46,630 next time.