What if I told you there is an FDA-approved device that can
actually be more effective than Viagra? When you combine a penis
pump with a Mediterranean diet and regular exercise, you force
blood flow, oxygen, and nitric oxide directly into the tissue.
This stops shrinkage and prevents scar tissue. Just 10
minutes twice a day with a water-based lube changes
everything.
This podcast is for you, the Modern Man. I'm Dr Anne Truong,
your host. I'm an intimate health medical doctor and best
selling author of the book, Erectile Dysfunction Fix. I'll
do a deep dive into sexual health and performance and how
it affects men of all ages and backgrounds. So let's get
started, and be sure to visit my website at
sexualhealthformenpodcast.com for more information and
resources from the show. See you on the inside.
If you have ED, no matter what the age you are, you need to be
using the penis pump. Okay? This is the one I recommend, the
manual. We also have an electric one that is in our store,
EDNoMore.com. So we have an electric one. What it is is that
you press the cylinder against the base of your penis, press
against the pubic bone. Of course, avoid the scrotum in
there. And then when you press this lever, it creates a
negative suction, almost like a vacuum, a negative suction. And
what it does is that it suction blood into your penis, so it
goes into the cylinder and you get an erection in the cylinder.
And the blood fills up the penis and you get an erection in here.
So, it's helping you get an erection without a partner, but
what it does is that it gives you a sense of exercising the
penis, the same way that you go to the gym and exercise, do
bicep curl. Every time you do that, blood flows to the organ.
But there are multiple benefits to the penis pump. It help you
get an erection. It will bring more oxygen to the penis to
allow it to be healthy. That's number two. So the first one is
to bring blood flow to the penis, help you get an erection
without a partner. Number two, bring oxygen. Number three, it
increase the flexibility of the penis muscle to prevent it from
getting stiff and scar down. Number four is prevention of
scar tissue. Number five is because it help exercise your
muscle, it help prevent atrophy or shrinkage. And then number
six, it increases nitric oxide in the penis by activating the
endothelium, which is the blood vessel in the penis, and also
activating the nerve in the penis as well. And it also, by
the suction and have an erection, will also help with
increasing size. Will also help your body get used to having an
erection, what it feels to have an erection. So there's eight
multiple benefits of that.
That's just the penis pump alone, right? But if you add the
penis pump together with exercise, there's a study that
shows that 30 minutes of exercise three to four times a
week is even better than Viagra. But if you add the penis pump
and then 30 minutes of exercise three to four times a week, and
then add the Mediterranean diet to that. Mediterranean diet
focuses on lean protein and fruits and vegetables, and even
a glass of red wine a day. You can. You're allowed to even have
two pieces of bread a day, too, as long as it's multi-grain.
Focuses on what the earth gives for you. And then you eat more
of nitric oxide foods such as beet, arugula, kale, those food,
which is part of the Mediterranean diet, along with
olive oil, along with fish, will also help increase nitric oxide.
So you help increase nitric oxide, Mediterranean diet,
exercise, penis pump. And these are the four things that work
synergistically together to help bring in more blood flow and
treat the cause of ED. Because ED at the end of the day is poor
blood flow. So if you treat ED by increasing blood flow, by
increasing your nitric oxide, by decreasing your inflammation
through diet and exercise, then you're going to be able to
reverse the ED. Even those with having prostate removal. I've
seen it work in men that have prostate surgery removal. I've
seen it help in men that also had ED for decades.
Now, you got to put in the work. There's no such thing as an easy
button for ED. There's no such thing as an easy button. You got
to put in the work. Now, in the office, we have treatment where
we can boost stem cells and blood flow going in the penis,
but you still got to do the penis pump. You still got to
follow the Mediterranean You You still got to exercise. If you're
diabetic, you got to lower your blood sugar as well. So you
still got to do the work to get the result. It's kind of like
losing weight. You can't just lose weight and not eat a
healthy diet. So put in the work, but you will see results
within about like 90 days or so. So having said that, check out
the series. It's called Taking Your Penis to the Gym in my
channel at Dr. Anne Truong about using the penis pump and those
benefits I just mentioned. And you can also use the penis pump
if you're a man you don't have ED. Because when you use the
penis pump and do not have ED, it actually will maintain the
healthy penis and it will actually increase in size. So
there's benefit with ED, benefit without ED. And if you use it
the same day you have sexual activity, it will make you
actually a little firmer, last a little bit longer as well, too.
So, guys, the one thing that I want to make clear is that
there's no easy button. There isn't an easy button. There's no
shiny object supplement you take that your ED will be gone, all
right? If it were that easy, we wouldn't have such a high
prevalence of ED, because ED is prevalent with 50% of men over
50 and 60% of men over 60. So it's not part of aging, but the
medical condition that you get when you get older, such as high
blood pressure, diabetes, overweight, high cholesterol,
those conditions predispose you to have ED. But not necessarily
mean that when you get old, you have ED. So the point I'm trying
to make is that it does take work from you all. It's almost
like the survival of the fittest. It takes work and it
takes effort from you. And I will tell you, there's no one
supplement that you're going to take that will reverse that,
because ED starts with healing yourself from the inside out.
And so that's one thing I want to stress.
Okay, Modern Man. If you're struggling with weak erection,
low energy, the food you eat could be the big part of the
problem. One of the best research pathways to boost
circulation, support healthy testosterone and improve sexual
performance is the Mediterranean diet. It's packed with food that
open up your blood vessel, lower inflammation, and fuel your
hormone, naturally. I've seen men notice real improvement in
both energy and erection within weeks when they shift to this
style of eating. So check out the Mediterranean diet link
right here below, and get that as soon as you can. Stronger
testosterone and better erection.
What's the best lubricant for you to pump? Water-based
But I'm telling you, the penis pump is the man's best friend.
lubricant, okay? So where do you put the lubricant for the pump?
Even if you have ED, especially when you have ED, but even if
Water-based lubricant. So you put the lubricant on the base
right here, and you put the lubricant on the inside of the
you don't have ED. So that is a water-based lubricant, so you
tube before you start pumping. All the way in the inside of the
tube, and then if you can, shave around the base of the penis
can get it at our store at EDNoMore.com. Because the
here. And then you also want to put lubricant on the base of the
lubricant that we have is compatible with that pump. You
penis and also on the penis itself. You do that, the suction
want to use a lot of lubricant. The more the better, because
will be a lot easier. So the base of the penis and on the
penis itself. So when you start the suction, you want to press
that way it will go in easier. It takes a few practice, guys.
the base here against the pubic bone. This is the pubic bone
right here. Want to press it against the pubic bone, create a
So the first run may not be perfect, the third run may be
tight seal. You will have lubricant here. Make sure you
better than the second one, but it takes practice. The first try
pull down the scrotum like this. When you start pumping, it's
best to do it sitting up on a chair or the side of the bed
isn't it, so don't give up after the first try. This is not a
with your feet on the ground, or standing against the wall, and
pump, whichever way that is more comfortable for you. So that
gimmick, guys. This is an FDA-approved device, penis pump,
way you're able to reposition your scrotum down, press against
to use for ED, as well as for post-prostate cancer rehab. So,
the pubic bone, which is right here, create a tight seal, and
then once you do that, you want to use this hand and start the
it's not a gimmick, it does work, and we see it working. And
pressure, all right? And go slow for the first minute. Go slow,
your goal is to do the penis pump like 10 minutes, twice a
slow, slow, and then your goal is to get to about a 90%
erection and then leave the erection in there for 10
day. If you have ED, you want to do it every day for 6 weeks, and
minutes, and after 10 minutes, you deflate by pressing this
button right here, get all rid of the pressure by pressing this
then you can do 3 times a week. If you don't have ED, you can
button, and then it will release the pressure, and then you take
So, all that for pumping. Any of you pumping? Any of you that are
watching, are you pumping at all? Put down the word pump in
it out. And you want to do this twice a day, and when I say 10
the comments. And also, the nitric oxide that I recommend is
just do it for maintenance for about 3 times a week. And so,
also in our store at EDNoMore.com. The reason why I
recommend that, because it's made from arugula, which has the
minutes, 10 minutes with a full erection in the tube. Leave it
highest nitric oxide content from food. So, that's why I like
that is what I recommend. So, check out our store at EDNoMore
that, and that's what we carry in our store.
in there for 10 minutes, after the 10 minutes, you deflate, You
Thanks for listening to the Sexual Health for Men Podcast.
If you love this episode, then please take a screenshot on your
rest for 10 minutes, and then you do another cycle of pumping.
phone and post it on Facebook, Instagram, or wherever you post,
to get the pump. When you get the pump at our store, we also
and be sure to tag me and let me know why you like this episode
and what you like to hear in the future. That will help me know
When you have about 90% erection, you leave it in there
what's great for you and I would love to give you the most
incredible free gift designed to help you improve performance
for 10 minutes, and then when that's done, you're done. So
put in a lubricant for you as well, too. So, we throw in the
quickly. Go to my website at sexualhealthformenpodcast.com to
get the book, The Five Common Costly Mistakes Men Make When
that's how you do it twice a day. It can be consecutive, it
Facing ED. I would appreciate if you subscribe, leave a review on
Apple podcasts or wherever you listen. And just know that you
lubricant that we normally use.
doesn't have to be separate times.
can have sexual vitality for life. I appreciate you. Until
next time.