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In that state, we're not seeking or avoiding.

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We're not letting the extrinsic world run us. We're centered, we're poised,

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we're present, we're purposeful.

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Living with a governed,

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self governance type of state of mind vs letting yourself get

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irrationally unstable with wild, impulsive,

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and instinctual emotions and what makes the difference.

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So I'm going to elaborate on that.

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In the Breakthrough Experience program that I've been teaching now for over 30,

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almost two years,

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I make a distinction primarily from the extractive readings

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from Immanuel Kant, who's the German philosopher,

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of a transcendent state of mind and a immanent

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state of mind.

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A transcendent state of mind is when you have transcended the outer

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emotional reactions and the immanent state of mind is when you are,

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you might say succumbing to them,

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you're letting the world around you run you extrinsically vs the transcendental

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is where you're letting yourself be guided from within with governance,

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more intrinsically driven.

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I said in 'The Secret' movie many years ago that when the voice and the vision

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on the inside is louder than all opinions on the outside,

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you begin to master your life.

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That means that you're intrinsically driven and focused instead of

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externally reactive. Now,

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you're not going to completely rid yourself of those

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they're essential. They're feedback systems. In other words,

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the second you know something, you go on to the next unknown.

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And when you know something

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you transcend it and you go onto something you don't know.

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And there's an infinitude to that, no matter what you know,

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there's always something more, whatever you have achieved,

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there's always something you can do more of, so there's an infinitude to that.

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An infinite quest.

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Now let me define an emotion first of all,

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and instability.

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An emotion is an attraction or repulsion,

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a seeking or avoiding,

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an impulse or an instinct toward or away from something

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that you perceive to provide you in the future,

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more positives than negatives or more negatives than positives.

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Let me elaborate on that.

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When you are faced with an experience, an event,

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you will probably evaluate it, which means to project your values,

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your values onto it.

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And if you perceive whatever's going on as more

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supportive than challenging to yourself,

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you'll probably activate your parasympathetic nervous system.

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You'll activate this elation in your epigenetics,

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and you'll create physiological and psychological motor responses

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to seek it out,

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to engulf it because you'll associate it as supportive

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and prey like, and you'll tend to want to consume it and take it in,

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and you'll have an impulse towards it.

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And in some cases if the ratios of your perception are extremely high and

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supportive in nature, you'll be addicted to it,

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literally driven to it, compulsively, impulsively, where you can't even stop,

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you've got to have it. You get so subjectively biased towards it,

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you just can't be without it. At the same time,

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you could also perceive things more challenging than supportive,

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more negatives than positives, and you could have the opposite response.

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An instinctual response to avoid it and to get away from it and repel

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from it. And you could get that to extreme where you've got to get away from it.

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I think almost everyone here has had one of those incredible infatuations or

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incredible resentments to something or somebody. Now,

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this state leaves you with a blood glucose and

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oxygen response into your amygdala, which is the desire center,

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which is a subcortical area of the brain, a lower,

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I won't say more primitive because other species below us have it, and

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they also have an advanced part of the brain, but it's less mastered,

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let's put it that way, and more extrinsically driven.

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And it's there for emergencies, it's there for survival, not thrival.

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And so we need that when we are under the perception,

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if we perceive something extremely positive or negative,

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we're going to activate that area of the brain as a response,

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as a survival response. That's not bad.

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It's there for us, if a car's about to run us over, it gets us out of the way.

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If a lion's about to chase us and eat us,

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it makes us run and climb a tree in a way we didn't know we could do.

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But this is the extrinsically,

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emotional center. Emotions are, again,

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motive towards or away.

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And they are sensory base,

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that means some sort of perception is imbalanced because you have an imbalanced

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perspective.

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When you're infatuated with something you're conscious of the upsides,

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unconscious of the downsides, conscious of the positives,

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unconscious of the negatives. You have a confirmation bias on the positives,

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a disconfirmation bias on the negatives.

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You have a false positive on the positives and a false negative on the negatives

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in the language. And you have a desire to seek it,

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in your desire center. And when you do,

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you are not seeing both sides of it.

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You're ignor-ant and unconscious of the downsides. So you really don't know it,

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just like you infatuate with somebody you really don't know them yet.

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You're just blinded to the downsides and drawn to them and they're running you.

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And you have in a sense an uncertainty,

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because you don't really know all the parts and your intuition is trying to

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whisper the downsides,

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but you're ignoring it because of the high polarity of perception and the

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fantasy that you can concoct.

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And you activate dopamine and oxytocin.

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Dopamine is sort of like the addicting compound,

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oxytocin and vasopressin are like the bonding and trust compounds,

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endorphins and enkephalins are like the pleasure compounds,

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serotonin and estrogen are like the nurturing, well,

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it's like the fantasy and nurturing compounds.

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And so you create this fantasy and you look into the future and you see more

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positives than negatives, and you've got to have it, and it's prey,

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you want to eat it. Just like you're infatuated,

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you almost want to consume them. And consumption, shopping is part of that.

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You have this fantasy that there's going to give you more advantage than

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disadvantage. Anytime you perceive more advantage than disadvantage,

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you wake up the impulsive part that's attracted. Now,

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in fact, you've looked back at your life and you've been infatuated with people,

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but days, weeks, or months,

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you start to wane on that and you start to see both sides of them,

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you start a little bit of withdrawal from them, they're less attractive,

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and you end up grounding yourself and getting yourself back into a balance.

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And you have a hedonic adaptation,

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which is an adaptation to things you're hedonistically pursuing like that,

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that calms it down and calms down your emotions over time and strengthens your

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intuition,

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because your intuition is always trying to reveal to you the parts you're

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unconscious of,

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so you have a balanced orientation to liberate yourself from the attachment,

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because anything that you infatuate with will occupy space and time your mind

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and run you. And we've all been infatuated, incredibly infatuated,

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where you could hardly sleep at night,

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because you're just running around and regurgitating this idea and fantasy in

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your mind that you're attracted to. When you're resentful,

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the same thing in reverse occurs on the opposite pole. And it is a pole,

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like a magnetic pole.

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You're now perceiving consciously the downsides and

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unconscious of the upsides. You have a confirmation bias on the downs.

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You have a disconfirmation bias on the ups.

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You have a false positive on the negatives and a false negative on the

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positives.

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And you're subjectively biased away from it with an instinct to avoid.

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And now you've got to get away from them and you're ignorant of the upsides.

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And so they're or it is running you and you couldn't go to sleep at night and

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you can't get out of your mind cause you're so resentful, you can hardly sleep.

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So that means you have instability because of an imbalanced perspective.

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So I want the first principle to be understood,

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that anytime you have a ratio of perceptions that are imbalanced,

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where more positives or more negatives are dominating,

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and the more negatives or more positives are recessive,

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the second you have an imbalanced, irrational state,

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ratio of one-to-one is rational, a ratio of 7-1 or 1-7,

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positive to negative are irrational and they're emotional and

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emotions are a result of these misperceptions,

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these biases,

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which are called subjective biases and they're feedback mechanisms to let you

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know that you don't see things as they actually are,

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you see things as you hallucinate from previous

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experience stored in your subconscious mind,

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that's added to the actual perception, the receptions,

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and integrating into perceptions that are skewed subjectively,

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and they're letting you know that you're not seeing the whole,

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you're seeing the parts that are fragmented and irrational and incomplete.

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And therefore you result inside you with an uncertainty and a defense mechanism

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to justify your bias.

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So anytime you see something and you confront somebody that's highly bias,

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you'll see that they defend themselves.

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And the defense is a result of their uncertainty.

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And anytime you have an imbalanced ratio of perceptions, you have uncertainty,

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instability, volatility. Now,

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you've probably heard of the term,

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the facial muscles of emotional expression or the muscles of

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emotional expression, facial expression, and you know,

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happy and sorrow and disgust and these kinds of things,

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and many scientists or psychologists have tried to say that there's only six

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or eight emotions, and that's ludicrous.

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I'm amazed that they've tried to narrow it down to just a few.

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Every ratio of perception has a different emotion.

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Every ratio of perception has a different emotion.

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And you can be compounding your perceptions at any moment and have an

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assortment of overlapping emotions.

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So all the variations of secondary emotions that the

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categorize these things, which are partly ludicrous and arbitrary,

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and they've never had an exact science out of it because it's very biased,

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what happens is all of those emotions are nothing more than the compounding of

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overlapping ratios of perceptions in that moment and the

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associations that are being brought to the receptive

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input, all by the subconscious mind,

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that's coming in and associating all previous experiences with these

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perceptions.

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And those overall ratios are giving you the response and those responses will

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cause, first from the summation into the brain,

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you'll create a neuro associative complex in the brain,

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that's what they call it,

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that will cause facilitation inhibition of various parts of the brain,

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which are through associative areas from previous subconsciously stored

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information,

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will then cause the motor response in the front part of the brain to be

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activated, to create an emotional reaction, a response,

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a stimulus response response,

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based on all the subconsciously stored information.

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So that means you could have a stimulus,

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let's say you met somebody that you didn't have a greatest experience with,

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it was quite painful, in your mind.

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And now somebody comes along and reminds you of any aspect of them,

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their facial expressions, their mannerisms,

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what they were dressed like or anything that's associated with it,

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it could trigger a distrust,

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it could trigger an emotional response of avoidance, 'I

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don't feel this is great vibes',

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and you'll come up with those things from previous subconsciously stored

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information.

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And anything that you have imbalanced in your perception that you've got

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conscious and unconscious splits will be stored in the subconscious mind,

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which will be left in electronics and molecular imbalances in neurochemistry,

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and will be stored in there reverberating in circuits in the brain that cause

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all this noise in the brain. When you're in meditation,

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you'll know that your brain has got all this noise when it starts.

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And all that noise is nothing but the subconsciously stored imbalanced

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perceptions that you have that are now being associated with all the

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newest input that's coming in at that moment, unless you close your eyes,

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close your senses off, and it's causing these reverberations in the brain,

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all this noise, and sometimes in meditation that takes 15,

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20 minutes for some people to calm that down and override that and go into a

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metacognitive state and transcend that.

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But that's where most people live and most people are associated with it.

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That's one of the reasons I created the Demartini Method that I present in the

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Breakthrough Experience, to assist people in sorting through like a disk scan,

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sorting through all those cognitive fragments,

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those imbalanced perceptions that lead to uncertainties and unclarities and

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cloudiness of mind and uncertainty about your mission in life,

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and sort through it and ask quality questions that hold

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your mind back into balance, to have a rational mind. And the moment you do,

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you enter into a secondary state called the transcendent mind.

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The transcendent mind is only awakened, and I say only awakened,

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and most people don't even know it exists and don't even know how to access it,

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when you have a perfectly balanced mind.

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So as long as you have a irrational mind, an unstable mind,

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an uncertain mind,

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and you're vacillating with the vicissitudes of these polarities,

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you don't have the transcendent mind.

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The transcendent mind only comes awakened when you have a perfectly balanced

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mind, and the positives and negatives, the supportive and challenging,

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the polarities are synchronously synthesized.

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As the dialectic by Zeno and Hegel talked about taking a thesis and antithesis,

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a proposition and an anti proposition and merging together at the same

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moment, Carl Jung and Wolfgang Pauli talked about it in their work on acausal

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synchronicities,

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where you actually have a synthesis and synchronicity of these complimentary

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opposite perceptions and the ratios are brought back into equanimity,

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a perfectly balanced objective mind, the transcendental mind is awakened.

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Now Immanuel Kant said that there's no way we can live in there,

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we live with our subjective biases most of the time,

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most neuroscientists don't believe we can ever get past the subjective

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experiences, but I found a way of doing that,

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I teach it in the Breakthrough Experience and I give it to you in the Demartini

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Method. There is now a science, reproducible, duplicatable

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but it's a cognitive science and I made it a cognitive science because I wanted

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it to be reproducible, duplicatable that any human being can do.

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And it's not that difficult,

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little children do it and adults do it and elderly people do it,

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so age is not a factor.

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It's simply our tendency to want to hold onto our opinion of being

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right that makes it difficult.

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And that's what blocks us because being right is automatically going into a

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pride and trying to avoid a shame mechanism.

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That's where we show off our face when we're proud and we hide our face when

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we're shame. And that is our animal nature.

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And our animal nature interferes with this transcendent state.

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This metacognitive state is available only if we can transcend these

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ratios of perceptions.

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And so the quality of our life is based on the quality of the questions we ask

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and our job is to bring self-governance to our state,

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where we can see things as they are, actuality,

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self-actualization as Maslow would describe.

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And the moment we see things from a balanced perspective

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to be strengthened,

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which our intuition is constantly trying to reveal the unconscious to make us

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fully conscious, it's trying to take the ignorant part and make it wise.

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And make us fully aware,

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so we're not having this bias and we're not seeing false positives and

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negatives. We're seeing both sides. We don't have survival,

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we have thrival, we're not in the desire center in the amygdala,

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we're now in the executive function of the prefrontal cortex,

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the telencephalon. The telencephalon is the end in the brain,

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just like the telos is the end in mind.

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And it's where we activate the most amazing parts of our mind.

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This is where inspired states occur. This is when true love, not infatuation,

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occur. This is where grace or true gratitude, not false gratitude, 'Oh,

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thank you for supporting me.' This is where we are enthused,

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where we have the God within, if you will, the divine experience,

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that's transcendent within,

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this is where we transcend mediocrity and go on to extraordinary.

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This is where innovation occurs, creative thinking,

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unborrowed vision occurs. This is where we're inspired.

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This is where we actually have the most certainty and the most presence.

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Only in a perfectly equilibrated mind can we have certainty,

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otherwise we have uncertainty and volatilities.

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I've demonstrated this in a hundred thousand people over the years,

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and I'm certain about this state, we can access it.

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And it's all based on the quality of the questions we ask.

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Our questions in life are make us aware of things we're ignorant of.

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If I asked you,

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what's the benefit of something happened and you don't see the benefit,

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if I hold you accountable to answer that question and look for the benefit you

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will discover it. Because there is no one-sided event, that's no benefits,

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there's always a benefit to whatever, you can extract a benefit out of anything,

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it's just about how you ask the question.

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If you ask the question and answer the question,

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you can see both sides of things and the moment they equilibrate,

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then they're perfectly balanced at the same moment

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and you're aware of both the positives and negatives,

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the supportive and challenging, the kind and the cruel, the nice and the mean,

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whatever the polarities are, the

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synthesis and synchronicity of any complimentary opposite awakens the

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transcendental mind. And the transcendental mind,

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which is the area of the prefrontal cortex activation,

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this is the governor,

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this is the one that actually sends signals down to the nucleus accumbens and

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the pallidum of the amygdala and calm down the

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extrinsic stimuli and neutralize it with facilitory

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glutamate and GABA inhibitor transmitters,

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and it calms it down and allows you not to be in survival,

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but to be in thrival and living an inspired,

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focused, enthused, grateful, loving, certain, and present life,

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which I call the transcendental feelings, are not emotions.

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Emotions are polarized and the transcendental feelings are synthesized.

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They're both mental states. One's a lower mental state, as William James said,

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one's a higher mental state,

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or one's called the amygdala and the other one's the prefrontal cortical area,

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or one's called the reflexive mind, which is like an animal,

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and the other one is a reflective, conscious mind,

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a super conscious mind and the subconscious,

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the immanent mind is the subconscious state where we store all of our emotions

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and all of our conscious and unconscious splits in our polarities,

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which run most people.

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And then there's the transcendent mind where we actually have the capacity to

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synthesize and store in our superconscious mind, sometimes called our soul,

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the state of unconditional love,

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we store those moments of grace that we have that allow us to do

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extraordinary things, supermundane things.

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And this is where the genius is awakened. And

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it correlates with our values, our values, when we live by our highest value,

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we have a higher objectivity, we have more neutrality, we're more resilient,

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adaptable, we're more balanced in our orientation, more reasonable in our focus,

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have the logos in a sense of our awareness and we now awaken our

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magnificence instead of our insignificance.

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Because as long as we're run from the external world and we're infatuated or

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resentful and they're occupying space and time in our mind,

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we're an automaton reacting to misperceptions that are

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holding us in a bondage to what we are infatuated or resentful to.

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We're living in bondage . We don't have moksha, liberation, Satori, illumination

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and enlightenment,

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until we actually balance out our perceptions and liberate ourselves.

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That's why the Buddha says,

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the desire for that which is unavailable and the desire to avoid that which is

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unavoidable, the pleasure's, the pains, the impulse, the instincts,

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the animal desires from below,

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the sub cortical areas are interfering in a sense,

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and yet they're acting as feedback mechanisms to let us know what we haven't

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loved. So they're interfering in the sense of the fullest expression,

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but they're guiding us to that fullest expression if they're interpreted

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properly and wisely. So that's why I put the Demartini Method together.

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I put it together to ask questions, to help you transcend that.

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Now the second you transcend it and you go onto the transcendent state and

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you're inspired, and you're now inspired to get up and take action,

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and do something, you might say, awaken your legacy,

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your immortal legacy in life and go do something extraordinary,

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you're going to be confronted by your next unknown, the next mystery.

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Cause you made history of the last mystery going onto the next mystery.

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In the Flammarion diagram you're opening up the veil of the infinitude of the

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universe beyond,

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and you're going into the unknowns that nobody has knowledge of all things,

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there's always the knowing and the unknown beyond it.

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And that unknown tends to put us into back into our judgments,

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back into our immanent mind, back into our seeking and avoiding,

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back into our moral hypocrisies,

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and we get trapped again temporarily until we ask the quality questions again,

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again, the Demartini Method is brought back to the surface to ask new questions,

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to penetrate the next mystery, to break through the next boundary,

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to liberate ourselves again to the things we are doing,

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to have our own will you might say, match the real actualized universe.

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Because the laws of the universe are not biased by human invention.

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They are basically there as laws of the universe and at the moment we align with

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those laws of the universe, you might say matching human will with,

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some people have called it the divine order, divine will, if you will,

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we're liberated again.

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And we don't have the paradox of the predestination and freewill.

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We don't have the paradox of necessity and contingency or determinism and

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indeterminism as the philosophers have been trapped in for centuries,

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we're now free in the transcendental state to see and get a glimpse of what is

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called the magnificence. And we're no longer trapped in the insignificance.

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So I'm a firm believer that the quality of our lives is based on those

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questions, and I've put for, since I was 18 years old,

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I'm 66 almost now in a few weeks,

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so I've been working on those questions in the Demartini Method to help people

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liberate themselves from those emotional biases, so they can see objective,

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self-actualizing states.

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And it's liberating and it's invigorating and it's vitalizing,

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and it's inspiring to really see what actually is.

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As David Bohm says very beautifully, that there's a hidden order,

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an implicate order inside the apparent chaos.

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And we know that at the border of order and chaos is where maximum growth

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occurs. So when we can see the support and the challenge,

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the positives and negatives,

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and all other polarities that we could ever perceive at the same time,

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we access this transcendental state.

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In that state we're not seeking or avoiding,

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we're not letting the extrinsic world run us, we're centered, we're poised,

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we're present, we're purposeful,

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we're in a state of productivity and we're in priority at that moment.

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Cause we're living by highest priority and we're living objectively.

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And this is a state of consciousness that we have access to.

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Can we stay there 24 hours a day? No, I don't want to mislead that.

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But can you experience that and go back to it anytime you've been perturbed and

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unstabilized by misperceptions of the external world? Yes.

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And can you transcend subconscious baggage that normally runs your life and

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weighs you down gravitationally with entropy and bipolar bits you

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might say of entropy,

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or can you transcend it and synthesize it and have an quantum entangled

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state synchronously at the same time and transcend it and see things as they are

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for a moment and get a glimpse of the magnificence there.

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Leibniz called it divine perfection,

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cause he didn't know what else to call it because he realized that even though

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reductionistic science has a belief system that it's going to figure out the

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subjective experiences of the brain, the mystery box is still there,

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we still,

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even though we've reduced it now down all the way down to the DNA of the cells,

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we reduced it further and further and we enter into a quantum entangled world in

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the future,

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we're going to end up realize that the quantum entangled field is that

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panpsychic intelligence

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that's always been there that some people have called the divine.

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And I'm a firm believer that that's accessible the second you

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ask the right questions.

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And so I'm not interested in going through a superficial ritual of a spiritual

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nature. I'm interested in making a cognitive science,

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turn it into a spiritual experience because I really believe that true science

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and true philosophical religious constructs do not need to argue.

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They can be completely reproduced and integrated together.

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And I'm interested in that. So I put together the Demartini Method,

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that's why I teach the Breakthrough Experience,

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that's really what the whole purpose of all my programs are.

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Even these little webinars that we do,

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at least as to wet people's appetite of what's the potential they have

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inside them. And this is what I love doing.

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I love watching people's lives transform,

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when they get a glimpse of this magnificence. That keeps me fueled daily.

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So the reason for this class today is to let you know that you can live in the

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vicissitudes and the perturbations of the external world and the volatilities

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and end up bipolar and unstable and uncertain and have cloudiness and

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then because of that,

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brain offload all your decisions onto the cognitive collective and become

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part of the herd and part of the sheep instead of the shepherd,

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or you can actually be,

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you might say the one who accesses the direct awareness,

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the self-actualizing direct awareness that's available to people who know how to

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ask the right question and access an unborrowed visionary state,

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and become not a collective herd individual, but actually a leader.

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And I believe that inside you, you want to make a difference.

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And you're only going to make a difference to the degree of your uniqueness.

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And you have a unique set of values.

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And if you live in priority and you delegate lower priority things and awaken

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your objective state, you can access the transcendental mind magnificently,

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at will. And that's what I love teaching people to do.

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I'd love to teach you that process. That's why I do the Demartini Method.

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I was working on that this morning and writing an article on that this morning.

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Because it gives us the options in life,

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the freedom in life to not let the world on the outside dictate our destiny,

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but to let the voice and the vision on the inside be more profound than all that

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on the outside. So you can live by the vicissitudes again,

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the perturbations of the world around you.

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You can live in the instabilities in the emotional complexes,

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the superior complex of pride, the inferior complex of shame,

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the infatuations and resentments.

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Cause when you infatuate you minimize yourself into shame,

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when you resent somebody,

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you're gonna exaggerate yourself into pride and you can get trapped in that,

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or you can transcend it and synthesize it. For centuries the

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dialectic was for that objective, but it didn't have the ability to synthesize.

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We now have taken the dialectic to the next level,

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I've figured out a way of getting past the dialectic limitations and go what

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Hegel attempted to do to create a synthesized spiritual awareness.

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We now have a way of doing it,

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even though Immanuel Kant didn't believe it was possible,

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there is now a way of doing it.

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And it came from a discovery in studying cell physiology, how I came up with it,

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but it's basically the synthesis and synchronicity of opposites.

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I call it the Great Discovery and it's in the Demartini Method.

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And it's a great, the greatest discovery I've made in my studies of 40,

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almost eight years. And that is the realization that at any one moment,

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you don't perceive things that you polarize that

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the opposite being there, you have to perceive contrast.

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And these pairs of opposites can be seen simultaneously,

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if you ask the right question and liberate yourself from those ratios

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of emotion that can distract you from being present.

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So if you want to be more present, you want to be more inspired,

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you want to be more grateful, you want to be enthused about your life,

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you want to be in a sense,

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loving your life and doing what you love and prioritizing things and delegating

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lower priority things and serving people and having something meaningful in your

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life, you have the capacity with the Demartini Method to help do that.

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And it will awaken an ever expanding vision.

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And you will eventually realize that you're a celestial being,

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having a terrestrial experience, as some have said,

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instead of a terrestrial being gravitationally drawn down to the planet,

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living small, narrow-minded, black and white, polarized, emotional,

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herd, you have the capacity to have a transcendental state and a celestial

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perspective.

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So I just wanted to share that with you in case that was a little mouthful

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this morning, but and I also want to share a thing,

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how important it is that if you're not developing yourself,

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you see every time you polarize yourself, you're in personas.

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And if you're not developing and integrating personas

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which means to integrate those and mastering the art of transcendence,

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you're probably not reaching your fullest potential.

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So I'm a firm believer in that,

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or I wouldn't be doing this every single day of my life.

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I'm a firm believer that you can transcend that.

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And that's why personal development is so important.

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The people that do it the most need it the least,

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the people that do it the least need it the most as far as achievements in life.

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So I'm very encouraging you to take advantage of that knowledge and

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take advantage of the Breakthrough Experience,

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take advantage of learning the method. It's profound.

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And it's getting more profound as I keep polishing it over the years.

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And I also want to share one last thing. I want to share a gift with you.

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And that is activating your astronomical vision.

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And this is a presentation I did in a, what do you call it,

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a planetarium, to a group of executive individuals,

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and I want you to have this, I want you to take advantage of it.

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It's a journey of profound purpose, insight and inspiration, as it says,

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you can get it by going on demartini.fm/gift.

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And please take advantage of this, get this,

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this Awakening Your Astronomical Vision.

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It's about seeing yourself from a celestial perspective,

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not a terrestrial perspective. It's about living congruently,

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where you expand yourself, not live in shrunkville.

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If you want to make a difference in yourself,

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you need a vision bigger than yourself.

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And this is how to access a greater vision. This is how to be more objective.

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This is how to have self-governance.

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This is about how to transcend the external worlds that are stored in your

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subconscious mind, that weigh you down and give you on the baggage.

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So if you want to transcend your baggage and leave it at baggage claim and get

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on a flight and fly across the world, not worrying about your baggage,

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it's a metaphor, then come get that little experience, Awakening Your

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Astronomical Vision. I'm absolutely certain that what's in there,

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you'll listen to it, probably six or 10 times.

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I know people that call me and they say, you know, I can't put this thing down,

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I listen to it. I listened to it again and again, there's so much in it.

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It's rich and it's content rich.

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So take advantage of the gift and give yourself permission to do something

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extraordinary. Maybe listen to this again, this little presentation again,

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because you can transcend those instabilities with a stable focused and

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inspired mind. The transcendental state is available to you.

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So I look forward to seeing you on the next little gathering we have next week.

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Thank you. Whether it's morning, afternoon, or evening there, love you.

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Go for it. Give yourself permission to do something extraordinary.

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[Inaudible].

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Thank you for joining me for this presentation today.

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If you found value out of the presentation,

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please go below and please share your comments.

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We certainly appreciate that feedback and be sure to subscribe and hit the

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notification icons.

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That way I can bring more content to you and share more to help you maximize

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your life. I look forward to our next presentation.