This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

There's one thing I see in almost every man with ED and is

silently destroy your blood flow every single day. Stay tuned to

find out there's three things that I'm going to talk about,

and you will be surprised at the last thing, I'm Dr Anne Truong.

I'm a medical doctor who specializes in sexual health.

And I treated over 7000 men over the past 20 years.

So let's talk about the one thing that is destroying your

blood flow and destroying your erection, that is called

endothelial dysfunction. What that means is that the blood

vessel is lined by this lining called the endothelium. It's

like a thin layer. Think of it like a thin layer of plastic

that is wrapped on the inside of your blood vessels. So think of

it like a pipe like this, and the inside the pipe is wrapped

with like Saran Wrap, very thin, but it acts as the barrier for

toxic stuff in your blood that doesn't get go to the cells. The

toxic stuff supposed to go to your kidneys and you're supposed

to urinate it out. But that barrier, the endothelium,

prevents it from being leaked out into the cell. So when the

endothelium is not healthy, it starts to leak. When it starts

to leak. It allows toxic substances in your blood to leak

out into your cell, and that's how your cells get sick. That's

how your cells are not functioning normal. So that is

what's called inflammation. And so the endothelium is affected

by toxic substances, but it's mainly affected by guess what,

insulin resistance.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

What insulin resistance means is that when you eat like say,

bread, or when you eat like sweet, your body will release

out insulin from the pancreas into the blood. And then the

blood sugar that is dissolved by the food then goes into the

cell. However, insulin resistance means that when the

insulin is secreted into your blood from the pancreas, the

blood sugar doesn't gets absorbed. It just kind of hang

in there in the blood. So that way the blood sugar seems high,

and that's what kind of give you that high hemoglobin A1C, or the

high blood sugar count. And that condition is called insulin

resistance.

Number three, is that sedentary lifestyle. What it means is that

if you're not exercising, let's say you're sitting at the desk

all day, and you work on the computer while sitting around,

and then you go home, you get too tired, you don't go exercise

anything like that, and then you start putting on weight. Well,

sedentary lifestyle where you're not exercising, it cause

endothelium to break down. So this is what is critical for

blood flow, because that endothelium, that plastic layer,

has to be intact, because if they start to have some holes in

it, then you're going to start having toxic stuff that go to

the cell, making it sick. If the blood sugar is hanging around

your blood for too long, and you're not exercising, then it's

gonna affect your erection and affect your penis.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

The bottom line is, ED is just not a penis problem. It's a

blood vessel problem. So the main thing is, guys, is that you

fix the cause of the decreased blood flow, to fix the cause of

endothelial dysfunction by fixing blood flow. How do you do

that? The four pillars of sexual health. What is that? Diet, get

the Mediterranean diet and follow the Mediterranean diet.

Here's the link below, and I'll put that in my description as

well. Check the link here to get the Mediterranean diet. Number

two is exercise at least 30 minutes three to four times a

week. Number three is make sure you get at least seven hours of

sleep. And then number four is stress reduction. Now the top

two, the diet and the exercise, are the most powerful pillars

that you can start instituting that will actually reverse

endothelial dysfunction. And when endothelial dysfunction is

reversed, your blood sugar goes down, inflammation goes down,

you drop weight, you feel better, you move better, you

just sleep better. And guess what? Your nighttime erection

will come back, and then your erection will come back. But

don't forget also the penis pump, your penis exerciser. I

want to throw that in, because if you're having information,

you're having a day and you need the penis pump to exercise the

penis. Okay?

So I hope you enjoyed this episode. Let me know in the

comment what you would like to hear me talk about. And I would

appreciate if you guys subscribe to the channel, shared it with

somebody you love and comment as well. And just know there are

alternatives, Modern Man. You don't have to live with it. You

are not broken. Do not suffer in silence. We are here to help

you. Check the link below to see if you want to explore whether

how I can help you get back to you being a man again. And that

you know that there is a way and that know that we are here for

you and we will see you in the next episode, Modern Man.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.