Hello, hello and welcome to the Borealis

experience. I'm your host Aurora, and I will be guiding

you through a little meditation here today. I live in the Rocky

Mountains in Canada. And I'm currently outside on my balcony,

standing in the sun, looking at a huge mountain called Table

Mountain is a little cold. But I thought today I record while

being outside. So find, find a comfortable seat or lay down on

your back. Close your eyes. Roll your shoulders up and back.

Maybe adjust you're sitting over the pelvis to bring it forward

or backward. A little bit forward, shoulders up and back

again.

And a big inhale and exhale Today's episode is for when you

feel good about yourself, when you're in a good place.

Sometimes you feel we don't need a meditation right now. But just

like when you are on a hike, and you take a break and have a

snack, maybe a drink of water and you also pause and you kind

of relish in the moment. Feel good. And this is what this

meditation can be about. Life is good. Life is flowing. You feel

connected. You feel abundance. You feel healthy. So be present

with that strong feeling of goodness

relax the muscles around your eyes and inhale exhale tune into

your breath

observe your thoughts and let them go

be present with yourself and know that you're not your

thoughts

Wow.

This Spani that is man. I'm gonna go inside

tune back into your breath. Sometimes we get distractions

thrown at us. And it's all about how you react and respond to it.

Do you let it distract you? Or can you just push it aside and

focus on yourself? I think that's the message we're

supposed to learn today.

Relax the muscles around your eyes again

come back to your breath

on a day where we feel good, we can maybe imagine a world

wandering through a forest or walking on a beach just try to

recall the sensations the smells, maybe the sun the warmth

on your skin when you're in a forest he feel see and hear the

branches cracking underneath you feed your shoes maybe there's a

little bit of a wind maybe there's birds singing squirrels

running around take that good feeling on a walk

if you're at a beach feel the sand between your toes. Here the

sea and the background

feel the peace in your chest

it is this peace and joy and comfort that we want to preserve

as long as calm as possible sorry after your meditation,

just take it easy take it slow relish and that good feeling and

you will see you will be way more resilient with stuff that

usually throws you off and irritates you

come back to your breath

feel how calm and steady your heart is beating?

Very good.

Right bring your hands to heart center and blow your mind

Thank you for sharing this practice with me today. I feel

honored to being your guide here. And now go out into this

world and shine your light. We need you out there

thank you so much for listening to the Borealis experience

meditation. If you like it, please leave a review or write

me. It will mean so much to me. I can see that people listen to

my podcasts on a regular basis and it just brings me so much

joy. Thank you so much. Bye bye