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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. Do you
know that hydration can really

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affect your sex drive and even
your erection. Well, stay tuned

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to find out. Now, hydration
means water intake. On a daily

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basis can have a significant
influence on your sex life,

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especially your libido or your
sex drive, your erection and

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overall satisfaction in your sex
life for both men and women.

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Now let's start with why. Why
did this happen? Because an

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adequate amount of water
supports hormone production,

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meaning testosterone.
Testosterone needs water in

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order to be made in the body,
and testosterone is crucial for

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the male libido and sex
function. And water is essential

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for blood flow. It is essential
for maintaining blood volume and

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proper circulation. Dehydration
reduces blood volume and can

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cause blood vessel to constrict
or get smaller, impairing blood

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flow to the genitals and also
making it difficult to achieve

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and maintain erection,
especially in men, and also even

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arousal in women. Now hydration
or water is vital for natural

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lubrication, because dehydration
can lead to dryness in women,

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and dehydration can lead to less
semen volume in men. And also

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dehydration or less water can
contribute to your mood and

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energy level, causing you to
feel tired, irritable, causing

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you to have headaches, and even
a depressed mood, all which can

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really make sexual desire and
less receptive to even a sexual

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activity. So the libido and
sexual performance is important

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because it's related to hormone
and then less water also

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contribute to less energy and
also impair blood flow. We know

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that if you have decreased blood
flow, that's gonna affect your

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erection. So recommendation is
stay consistently hydrated.

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Okay, Modern Man, you are not
alone and you don't have to

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suffer anymore. ED can feel
isolating, frustrating, and even

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defeating. The endless guessing,
the quiet shame, the weight of

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not feeling like yourself is
exhausting. But here's the

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truth, you are not broken. You
are not alone. You don't have to

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figure this out alone anymore.
The Get Wood Now Boost Program

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is your step by step, path to
sexual confidence and

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restoration. No more suffering
in silence, no more trial and

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error, just real solution, real
result and the confidence you

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deserve. It's time to take back
your power on your term. Let's

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get this journey started
together. Check out the course

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at getwoodnow.com. I'll see you
there.

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How much water should you take?
So I want to give you some

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practical guidelines here. How
much water should you take that

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is adequate? Well, they say
whatever your weight is, half of

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it and ounces. Let's say you're
180 pound man. Half of 180 is

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90. You should drink 90 ounces
of water a day. Typically, the

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recommendation is 8 to 10
glasses of water a day. But I'm

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thinking like, well, how much is
the glass? Like small glass, a

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wine glass, or 20 ounce glass.
So I typically just say about

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half of your body weight in
ounces. And typically, like what

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I have right here, this cup is
20 ounces. If you're 180 pound

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man, you need 90 ounces, and you
need to drink about at least

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four of this a day. So it's good
to get, like, water bottle that

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has some predictable volume that
you know, so that way you don't

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have to say to yourself, Well, I
need to drink 4 of this a day.

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One of my patients did this. He
bought, like, 4 of this, and he

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put it on the counter, and then
he count how many he drink in a

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day. And if he needs to drink 4
or 5, then he just go through it

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throughout the day. You will
notice that when you have

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adequate hydration, you have
better energy, you sleep better,

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your mood is actually feel
better. And of course, you will

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go to the bathroom more and your
urine color typically should be

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lighter than a yellowish color.
They would say probably a little

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lighter than lemonade color.
Know that dehydration can also

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cause dizziness and light
headers as well, too, and even

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lack of concentration, because
sometimes you may feel a little

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tired today, you may blame it on
fatigue, and then you drink some

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coffee where maybe you should
start drinking some water first,

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before you drink that coffee.
I'm guilty of that. I should be

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drinking more water if I'm busy
during the day, I may not have

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adequate water intake. First
thing I do is I feel tired, is I

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grab my water bottle and drink
the whole thing, probably half

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of it, pretty quickly. Just so
that you know that water can can

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really contribute to your sex
drive, your sexual function, and

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just overall mood and everyday
feeling. So think about drinking

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adequate water about half of
your body weight in ounces.

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Especially just know if you're
exercising, you probably need to

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increase your water intake by
about 20%. And now, with the

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weather getting warmer, you may
want to increase your water

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intake by 20% as well. The
hotter it is, the more water you

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need to take and know also that
alcohol and caffeine, like

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coffee, is a diuretic. Means
that it increases how many times

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you go to the bathroom, the
volume you go to bathroom. So

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when you're drinking alcohol or
drinking coffee, make sure that

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you also increase your water
intake. So things to think about

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as the weather changes and as
you're going to the weekend with

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increasing alcohol intake, and
if you're taking caffeine, how

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much is more than caffeine? More
than three cups of coffee a day.

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Okay, so I hope you find this
valuable. Let me know what you

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think. It will mean the world to
me if you get notified and

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subscribe to the channel and
share this with somebody that

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you think may benefit from that.
And just know that you do not

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have to suffer with ED alone.
There are alternatives to ED.

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You can check out our Modern Man
Club, where it's a safe and

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discreet space, where I coach
you, along with the community of

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men, to get out of ED and to
gain sexual confidence again.

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You can check that out at
noedman.com. And also, if you

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need help and you need to find
the right doctor that can get

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you on the road back again, it's
to restore function fairly

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quickly. You can schedule a
phone call with my team, and you

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can do that at the link down
below here, where we will work

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together on getting you to the
sexual life that you want and

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deserve. Just know that you do
not have to suffer in silence,

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that they're all alternative,
and that you are the Modern Man,

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and you are worth it. We'll see
you in the next episode.

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Okay, Modern Man, you are not
alone and you don't have to

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suffer anymore. ED can feel
isolating, frustrating, and even

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defeating. The endless guessing,
the quiet shame, the weight of

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00:08:26,150 --> 00:08:30,230
not feeling like yourself is
exhausting. But here's the

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truth, you are not broken. You
are not alone. You don't have to

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00:08:35,540 --> 00:08:40,640
figure this out alone anymore.
The Get Wood Now Boost Program

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00:08:40,820 --> 00:08:45,860
is your step by step, path to
sexual confidence and

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00:08:45,860 --> 00:08:50,480
restoration. No more suffering
in silence, no more trial and

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00:08:50,480 --> 00:08:55,310
error, just real solution, real
result and the confidence you

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00:08:55,310 --> 00:09:00,230
deserve. It's time to take back
your power on your term. Let's

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00:09:00,230 --> 00:09:03,800
get this journey started
together. Check out the course

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00:09:03,950 --> 00:09:08,300
at getwoodnow.com. I'll see you
there.

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Thanks for listening to the
Sexual Health for Men Podcast.

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If you love this episode, then
please take a screenshot on your

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phone and post it on Facebook,
Instagram, or wherever you post,

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and be sure to tag me and let me
know why you like this episode

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and what you like to hear in the
future. That will help me know

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what's great for you and I would
love to give you the most

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incredible free gift designed to
help you improve performance

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quickly. Go to my website at
sexualhealthformenpodcast.com to

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get the book, The Five Common
Costly Mistakes Men Make When

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Facing ED. I would appreciate if
you subscribe, leave a review on

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Apple podcasts or wherever you
listen. And just know that you

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can have sexual vitality for
life. I appreciate you until

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next time.