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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. If
you're struggling with ED or you

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love someone who is, stay to the
end, you're going to get three

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tips that I'm going to tell you
on how to fix ED. This is ED fix

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to the root cause of ED.

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So let's get into it at this
point, the first thing a man

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with ED need to fix is how much
he move. I know I'm not going to

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be your favorite because I want
to tell you to fix the root

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cause of ED, which is blood flow
and inflammation. That's how you

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reverse ED. And does involve
work from you. It is not an easy

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pill that you take or an easy
supplement that you take.

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Anything that is worth doing is
worth working for. So I'm going

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to be real with you. Okay? So ED
is often an early sign that your

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blood vessel or your blood flow
is not healthy, and that same

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artery that bring blood to your
organ can even cause a heart

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attack as well. So ED is really
a warning sign, you need to pay

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attention to that. So how do you
fix ED? You fix the cause of why

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the blood flow is decreased. In
order to fix that, you need to

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move. You need to move and I
recommend that you move about 30

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minutes, four times a week,
every other day. And it doesn't

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have to be doing a triathlon or
crazy stuff. It's just involving

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a brisk walk. A walk that when
you're walking that is hard for

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you to count one to 10. That's
it 30 to 40 minutes every other

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day, or four days a week. You
can do cycling, swimming or

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something similar. Even walking
up and down the stairs. It just

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so that it just maybe a light
sweat at this time. So your

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exercise is your erection
medication, not Viagra, not

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Cialis. Many studies have shown
that, okay? You don't need a gym

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membership. All you need is a
schedule, 30 minutes a day,

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every other day or every day.
Pick a time and a day that you

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can do it consistently. The key
is consistently. If you do this

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over a 12 week period, or if you
will even notice, within a week,

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you'll have better energy,
better mood and the weight start

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to come off over time.

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Men, struggling to stay hard?
Most of the time it comes down

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to poor blood flow. That's why I
put together the Good Morning

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Wood smoothie, a nutrient packed
blend designed to restore blood

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flow naturally. My patient often
notice improvement in just a few

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weeks when they take this part
of their daily routine. Click

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the link below to get the recipe
and start boosting your blood

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flow and firmness today, or go
to goodmorningwoodsmoothie.com.

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Number two, eat like the
Mediterranean. The second thing

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is that to fix a day, you need
to fix how you eat. There is a

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pattern of eating that
consistently support better

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blood flow and better erection.
The Mediterranean diet. Check

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out the Mediterranean diet link
right here, where I give it to

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you for free. What the
Mediterranean diet is is that

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you just fill your plate with
vegetables and fruit, and lunch

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and dinner, and eat olive oil
and eat lean meat, such as pork,

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fish and seafood, and eat nuts
and beans regularly. Just cut

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down on the processed food.
Processed food is anything

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that's in a bag or a can, sugary
drinks and heavy processed meat,

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like hot dog. Okay? So you don't
have to be perfect. You just

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need to move toward that
direction, which is move more

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and follow the Mediterranean
diet. So replace soda with water

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or sparkling water. Replace
fries with a salad or vegetable.

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I know my husband likes fries
too, but he's now starting to

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incorporate salad into a diet
more often. So instead of a

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burger every night, replace it
with grilled fish or chicken.

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Instead of white bread, white
rice, replace it with whole

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grain bread, brown rice or
quinoa. A good rule of thumb is

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this, if it grows on trees or on
the grounds or swim in the sea

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or it's cooked in olive oil,
it's probably helping your

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erection. All right?

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Okay, Modern Man. If you're
struggling with weak erection,

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low energy, the food you eat
could be the big part of the

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problem. One of the best
research pathways to boost

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circulation, support healthy
testosterone and improve sexual

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performance is the Mediterranean
diet. It's packed with food that

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open up your blood vessel, lower
inflammation, and fuel your

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hormone, naturally. I've seen
men notice real improvement in

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both energy and erection within
weeks when they shift to this

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style of eating. So check out
the Mediterranean diet link

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right here below, and get that
as soon as you can. Stronger

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testosterone and better
erection.

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Point number three, sleep. Sleep
is so important. I did a video

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on sleep and erection. Check it
out. So if you have ED you need

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to fix your sleep and also
breathing at night too. Most

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testosterone is produced when
you're sleeping at rapid eye

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movement. But if your sleep is
short or broken, testosterone

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level decreases, and therefore
you're going to notice a change

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in your erection and your
libido, or sex drive. So you

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need to sleep about seven, at
least seven hours at night time.

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What that mean is try to keep a
regular bedtime and wake time

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even on the weekends, not just
the days that you're working at

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all. And before you go to bed,
limit heavy meals and alcohol

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and screen time at least two
hours before you go to bed. And

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another tip too, is keep your
room dark, cool and quiet.

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Sometimes as cool as like 65
degrees and dark because it is

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less stimulation for you. And if
you snore, or if you're sleeping

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and you pause there and you're
breathing like like that, you

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need to get checked for sleep
apnea. It's an easy study. You

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can even do at home. If you have
sleep apnea, you need to fix

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them, because sleep apnea will
decrease testosterone, it will

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decrease your libido, and
therefore will affect your

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erection as well. So if you
sleep better, and if you get

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your sleep apnea improved, you
will improve daytime energy, you

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will have better testosterone
level and definitely better

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erection. Okay? So protect your
sleep, protect your hormones and

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protect your erection with
better sleep.

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So let's put all this together.
Number one movement, you got to

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move at least 30 minutes every
other day. Two, follow the

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Mediterranean diet. Check the
Mediterranean diet link right

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here, I give it to you,
everything you need.

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Essentially, eat anything that
the Earth gave you. That's

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mainly it. And ssleep at least
seven hours at night time and

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stop the screen two hours before
you go to bed. So if you do this

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consistently every day, you will
see an improvement in your ED

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from a month to over 12 months,
all you need to do is to take

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action, to be consistent and to
be committed to doing that. Your

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erection deserve it. Your sex
life deserve it, and you deserve

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it, and you can fix your ED.
Believe it or not, you don't

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need that medication. You don't
need that magic pill. Don't

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chase that magic supplement that
is somewhere in Timbuktu. There

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is no quick fix. I'm telling
you. There's no quick fix. I

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would love for you to come to my
office and get stem cell therapy

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and platelet-rich plasma and
shock wave therapy, the Botox

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that we do. But I'm trying to
help you to fix this naturally.

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And if you're a man with ED and
you just start to notice some

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ED, or you've been having ED for
a couple of years, then this is

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the right thing for you. And if
you're a man that's been taking

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ED medication and you want to
get rid of it and start fixing

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it naturally as well, too. And
if you need to get it fixed

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quicker, we can help you with
that. Check out the link below

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and see how we can help you. But
I know that you can start this

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yourself and just see the
result. Be patient. Give

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yourself 12 weeks for this.

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Let me know how you do it. It
will mean the world. To me, if

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you click notification and
subscribe and share this with

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somebody you love. And just know
that we are here for you, and we

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can help you out with ED. Check
the link below. I will see you

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in the next episode, Modern Man,
and I know you can do it.

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Okay, Modern Man, you are not
alone and you don't have to

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suffer anymore. ED can feel
isolating, frustrating, and even

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defeating. The endless guessing,
the quiet shame, the weight of

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not feeling like yourself is
exhausting. But here's the

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truth, you are not broken. You
are not alone. You don't have to

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figure this out alone anymore.
The Get Wood Now Boost Program

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is your step by step, path to
sexual confidence and

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restoration. No more suffering
in silence, no more trial and

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error, just real solution, real
result and the confidence you

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deserve. It's time to take back
your power on your term. Let's

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get this journey started
together. Check out the course

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00:10:24,810 --> 00:10:29,175
at getwoodnow.com. I'll see you
there.

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Thanks for listening to the
Sexual Health for Men Podcast.

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If you love this episode, then
please take a screenshot on your

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phone and post it on Facebook,
Instagram, or wherever you post,

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and be sure to tag me and let me
know why you like this episode

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and what you like to hear in the
future. That will help me know

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what's great for you and I would
love to give you the most

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incredible free gift designed to
help you improve performance

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quickly. Go to my website at
sexualhealthformenpodcast.com to

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get the book, The Five Common
Costly Mistakes Men Make When

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Facing ED. I would appreciate if
you subscribe, leave a review on

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Apple podcasts or wherever you
listen. And just know that you

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can have sexual vitality for
life. I appreciate you until

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next time.