This podcast is for you, the Modern Man. I'm Dr Anne Truong,
your host. I'm an intimate health medical doctor and best
selling author of the book, Erectile Dysfunction Fix. I'll
do a deep dive into sexual health and performance and how
it affects men of all ages and backgrounds. So let's get
started, and be sure to visit my website at
sexualhealthformenpodcast.com for more information and
resources from the show. See you on the inside.
Hello there, Modern Man. If you're struggling with ED or you
love someone who is, stay to the end, you're going to get three
tips that I'm going to tell you on how to fix ED. This is ED fix
to the root cause of ED.
So let's get into it at this point, the first thing a man
with ED need to fix is how much he move. I know I'm not going to
be your favorite because I want to tell you to fix the root
cause of ED, which is blood flow and inflammation. That's how you
reverse ED. And does involve work from you. It is not an easy
pill that you take or an easy supplement that you take.
Anything that is worth doing is worth working for. So I'm going
to be real with you. Okay? So ED is often an early sign that your
blood vessel or your blood flow is not healthy, and that same
artery that bring blood to your organ can even cause a heart
attack as well. So ED is really a warning sign, you need to pay
attention to that. So how do you fix ED? You fix the cause of why
the blood flow is decreased. In order to fix that, you need to
move. You need to move and I recommend that you move about 30
minutes, four times a week, every other day. And it doesn't
have to be doing a triathlon or crazy stuff. It's just involving
a brisk walk. A walk that when you're walking that is hard for
you to count one to 10. That's it 30 to 40 minutes every other
day, or four days a week. You can do cycling, swimming or
something similar. Even walking up and down the stairs. It just
so that it just maybe a light sweat at this time. So your
exercise is your erection medication, not Viagra, not
Cialis. Many studies have shown that, okay? You don't need a gym
membership. All you need is a schedule, 30 minutes a day,
every other day or every day. Pick a time and a day that you
can do it consistently. The key is consistently. If you do this
over a 12 week period, or if you will even notice, within a week,
you'll have better energy, better mood and the weight start
to come off over time.
Men, struggling to stay hard? Most of the time it comes down
to poor blood flow. That's why I put together the Good Morning
Wood smoothie, a nutrient packed blend designed to restore blood
flow naturally. My patient often notice improvement in just a few
weeks when they take this part of their daily routine. Click
the link below to get the recipe and start boosting your blood
flow and firmness today, or go to goodmorningwoodsmoothie.com.
Number two, eat like the Mediterranean. The second thing
is that to fix a day, you need to fix how you eat. There is a
pattern of eating that consistently support better
blood flow and better erection. The Mediterranean diet. Check
out the Mediterranean diet link right here, where I give it to
you for free. What the Mediterranean diet is is that
you just fill your plate with vegetables and fruit, and lunch
and dinner, and eat olive oil and eat lean meat, such as pork,
fish and seafood, and eat nuts and beans regularly. Just cut
down on the processed food. Processed food is anything
that's in a bag or a can, sugary drinks and heavy processed meat,
like hot dog. Okay? So you don't have to be perfect. You just
need to move toward that direction, which is move more
and follow the Mediterranean diet. So replace soda with water
or sparkling water. Replace fries with a salad or vegetable.
I know my husband likes fries too, but he's now starting to
incorporate salad into a diet more often. So instead of a
burger every night, replace it with grilled fish or chicken.
Instead of white bread, white rice, replace it with whole
grain bread, brown rice or quinoa. A good rule of thumb is
this, if it grows on trees or on the grounds or swim in the sea
or it's cooked in olive oil, it's probably helping your
erection. All right?
Okay, Modern Man. If you're struggling with weak erection,
low energy, the food you eat could be the big part of the
problem. One of the best research pathways to boost
circulation, support healthy testosterone and improve sexual
performance is the Mediterranean diet. It's packed with food that
open up your blood vessel, lower inflammation, and fuel your
hormone, naturally. I've seen men notice real improvement in
both energy and erection within weeks when they shift to this
style of eating. So check out the Mediterranean diet link
right here below, and get that as soon as you can. Stronger
testosterone and better erection.
Point number three, sleep. Sleep is so important. I did a video
on sleep and erection. Check it out. So if you have ED you need
to fix your sleep and also breathing at night too. Most
testosterone is produced when you're sleeping at rapid eye
movement. But if your sleep is short or broken, testosterone
level decreases, and therefore you're going to notice a change
in your erection and your libido, or sex drive. So you
need to sleep about seven, at least seven hours at night time.
What that mean is try to keep a regular bedtime and wake time
even on the weekends, not just the days that you're working at
all. And before you go to bed, limit heavy meals and alcohol
and screen time at least two hours before you go to bed. And
another tip too, is keep your room dark, cool and quiet.
Sometimes as cool as like 65 degrees and dark because it is
less stimulation for you. And if you snore, or if you're sleeping
and you pause there and you're breathing like like that, you
need to get checked for sleep apnea. It's an easy study. You
can even do at home. If you have sleep apnea, you need to fix
them, because sleep apnea will decrease testosterone, it will
decrease your libido, and therefore will affect your
erection as well. So if you sleep better, and if you get
your sleep apnea improved, you will improve daytime energy, you
will have better testosterone level and definitely better
erection. Okay? So protect your sleep, protect your hormones and
protect your erection with better sleep.
So let's put all this together. Number one movement, you got to
move at least 30 minutes every other day. Two, follow the
Mediterranean diet. Check the Mediterranean diet link right
here, I give it to you, everything you need.
Essentially, eat anything that the Earth gave you. That's
mainly it. And ssleep at least seven hours at night time and
stop the screen two hours before you go to bed. So if you do this
consistently every day, you will see an improvement in your ED
from a month to over 12 months, all you need to do is to take
action, to be consistent and to be committed to doing that. Your
erection deserve it. Your sex life deserve it, and you deserve
it, and you can fix your ED. Believe it or not, you don't
need that medication. You don't need that magic pill. Don't
chase that magic supplement that is somewhere in Timbuktu. There
is no quick fix. I'm telling you. There's no quick fix. I
would love for you to come to my office and get stem cell therapy
and platelet-rich plasma and shock wave therapy, the Botox
that we do. But I'm trying to help you to fix this naturally.
And if you're a man with ED and you just start to notice some
ED, or you've been having ED for a couple of years, then this is
the right thing for you. And if you're a man that's been taking
ED medication and you want to get rid of it and start fixing
it naturally as well, too. And if you need to get it fixed
quicker, we can help you with that. Check out the link below
and see how we can help you. But I know that you can start this
yourself and just see the result. Be patient. Give
yourself 12 weeks for this.
Let me know how you do it. It will mean the world. To me, if
you click notification and subscribe and share this with
somebody you love. And just know that we are here for you, and we
can help you out with ED. Check the link below. I will see you
in the next episode, Modern Man, and I know you can do it.
Okay, Modern Man, you are not alone and you don't have to
suffer anymore. ED can feel isolating, frustrating, and even
defeating. The endless guessing, the quiet shame, the weight of
not feeling like yourself is exhausting. But here's the
truth, you are not broken. You are not alone. You don't have to
figure this out alone anymore. The Get Wood Now Boost Program
is your step by step, path to sexual confidence and
restoration. No more suffering in silence, no more trial and
error, just real solution, real result and the confidence you
deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course
at getwoodnow.com. I'll see you there.
Thanks for listening to the Sexual Health for Men Podcast.
If you love this episode, then please take a screenshot on your
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and what you like to hear in the future. That will help me know
what's great for you and I would love to give you the most
incredible free gift designed to help you improve performance
quickly. Go to my website at sexualhealthformenpodcast.com to
get the book, The Five Common Costly Mistakes Men Make When
Facing ED. I would appreciate if you subscribe, leave a review on
Apple podcasts or wherever you listen. And just know that you
can have sexual vitality for life. I appreciate you until
next time.