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"Poder aprender", el pódcast que te

ayuda a aprender idiomas, hobbies

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y skills de manera más efectiva.

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Acá hablamos sobre hábitos de

aprendizaje, práctica deliberada

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y estrategias para aprender mejor.

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Mi nombre es Walter Freiberg y

te invito a desarrollar tu poder

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de aprender para alcanzar tus

metas personales y profesionales.

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When life changes, most people freeze,

panic, or wait for things to settle.

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But what if change is actually

the best time to grow?

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Today, I'm sharing four

mindset shifts that turn life

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transitions into launchpads.

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This is what we're talking about in

episode number 93 of "Poder aprender".

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I've coached people through major

life transitions: relocating to new

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countries, switching careers, starting

a new business, and I faced my own.

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What I've learned is simple: you

can't control the change and you can

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control the mindset you bring to it.

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In my early twenties, I went from being

an atheist and having no faith, no

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spiritual practice at all, to having a

very strong spiritual context in my life.

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This happened after participating

in a meditation retreat.

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That was a Buddhist meditation retreat,

and when I finished that meditation

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retreat, I suddenly was a Buddhist.

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And I didn't expect that.

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That didn't happen with the most

people, so... it is not just based

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on the persuasion powers of the

people who were leading the retreats.

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It was, in a sense, something more

in terms of being open and being

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available to a transition, to a change.

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Even though I didn't have an spiritual

context in my life and I didn't have a

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path, I knew that spiritual growth could

be part of personal development and

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it could be a part of personal growth.

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I was open to that and I was curious.

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And that's how it happened.

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And I embraced that.

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And since then, I now I have

a spiritual path and I have a

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very strong spiritual context.

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What I like the most about this is

that this change, not only increased

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my faith and my sense of purpose,

it also taught me to embrace

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the unknown in other life areas.

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In this episode, I'll give you four

mindset tools to help you not just

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survive, but grow through change.

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Let's take a look at the first tool, and

the first thing I wanna say is growth

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mindset is not an optional during a life

transition, it's something essential.

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You could say that in normal life

growth mindset is helpful, and when

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you are doing some sort of transition,

that it's absolutely essential.

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That's so important.

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Without embodying it, without

adopting this growth mindset, every

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challenge feels like a threat.

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And with the growth mindset,

every challenge feels more

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like a chance to learn.

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At one point in my author's career

when I was in the process of writing my

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ebooks for Spanish learners, I thought it

would be a cool idea to have audiobooks.

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I had written ebooks and paperbacks,

so they were available as books, and

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there was a demand on audiobooks.

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My readers wanted to have an

audio version great books.

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And I knew this, and I created so

many ways of putting that off, and

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I would tell myself I don't have the

money, I don't have the skills and

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I don't have the talent to do this.

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My frame of mind was that of a

solopreneur, a person who is very

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proud of doing everything themself.

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And up until that point, I had created

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the covers of the books,

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I had written the books myself.

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I had done my own web design, email

marketing and I thought: if I'm

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going to create or if audiobooks

are going to be available, I am the

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one who has to do the audiobooks.

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And my reasoning was: "I don't have

the money to invest in the equipment."

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I was thinking, if I'm going to

record this professional audiobooks,

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I need like the most expensive

microphones and I need, so much

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equipment and a proper recording room.

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Or maybe, I would need to rent

a place to record the audio

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And I didn't have the training and I

thought: " I don't have the skills."

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And this might sound funny as a... the

host of a skill-building podcast, right?

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I have a podcast and it's

all about skill-building,

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learning, personal development.

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And here I'm telling I cannot

learn how to narrate audiobooks.

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And the thing is that, I, it's not

that I thought I couldn't do that.

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I was realistic and I thought,

this is going to take time.

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I can learn this and

it's going to take time.

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Here, the big transition was going

from a person who does everything on

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their own to even considering getting

help and collaborating with others,

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hiring people, leading a big project.

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And, at the end, I decided to

open myself to that possibility.

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Hiring voice talents, hiring audio

editors... and now I have audiobooks.

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It was challenging, it was hard.

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And, in the process, I found out that

leadership was not all about delegation

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and finding who's gonna do something.

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There was much more, there was more about

trust, letting go of being in control of

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everything, or this pride of "I'm gonna do

everything. I'm the powerful solopreneur."

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That meant to me the difference, the

transition between solopreneur to

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entrepreneur.

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A person who

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is doing everything on their own to

someone who is able to collaborate

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with others, who's able to hire people,

who's able to lead people in a project.

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That was huge for me, and I

think this is very in line with

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what I am sharing in this point.

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A growth mindset keeps you adaptable,

keeps you hopeful, keeps you

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moving forward when everything

around you feels uncertain.

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When you are second guessing yourself.

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At the end of the day, your outcome

will depend on your ability to learn

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faster than your situation changes.

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And that was my experience.

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The second component in a growth

mindset through life transitions

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is the role of curiosity.

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Curiosity and how it helps us frame

uncertainty or reframe uncertainty.

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Sometimes we see uncertainty

as something connected to fear.

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Uncertainty creates fear, and

truth is, fear closes doors.

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And what opens doors?

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Curiosity.

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And you can't be afraid and

curious at the same time.

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It's like you have to pick one.

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One of my coaching

clients is great at sales.

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He actually leads a sales team

and he's living a bilingual life.

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He was born in the United States, so his

native language is English, and he started

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learning Spanish a few years ago, and now

he lives in a Spanish speaking country.

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And even though he's fluent in

Spanish and he hasn't started

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learning it a long time ago, there

are times where there's uncertainty,

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there are moments of insecurity.

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There are moments where

he's very self-conscious.

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And I was curious: "is this present for

him when he's doing his sales calls?".

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And I wasn't surprised to

hear that that's not the case.

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When he's at work, when he's doing his

sales calls in English, he's very curious.

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He's curious about the other person

and he wants to learn, he wants

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to know about the other person.

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He's very relaxed and he

noticed that he can apply that

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to his Spanish conversations.

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He's already great at communication.

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He's a very good listener.

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He's very empathetic, very

high in emotional intelligence.

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And you know what?

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All that is available to him in Spanish.

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That's available to him

as well, in Spanish.

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It was about connecting those two things.

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He's fully utilizing that now.

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He can remember: I'm a relaxed person.

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I'm good at connecting with people.

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I'm good at interacting with people.

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I'm good at creating rapport with people,

and this is what I do for a living.

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This is something I'm good at.

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This is something I've been

practicing for years and years.

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And I don't know how many calls, how

many sales calls he's being through.

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So he has so many hours under his

belt, and that is in his blood

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and that's part of who he is.

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And that's something that he can use

when he is approaching strangers, when

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he is starting conversations in Spanish.

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When he's feeling unsure about his

skills, he can remember that there's

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something he doesn't feel so unsure about.

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There are all the soft skills and the

personal skills, the communicational

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skills that he already mastered in a

first language, and he can transfer that

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to the other languages that he learns.

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What happens when you replace

'what if this goes wrong?' with,

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'what could I learn here?'.

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You are shifting from

paralysis to exploration.

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What happens when you replace 'I'm not

good at having conversations in Spanish'

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with, ' I'm great at connecting with

people in any language.' Curiosity can

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be a strategy, and it's something that

can transform fear into fascination.

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It can be very helpful to

reframe uncertainty into

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opportunities, into new learnings.

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When we are going through a big

life transition, sometimes we are

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tracking big changes, big shifts,

and it can be hard to keep momentum.

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What if you were to track the tiny wins?

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Big transitions feel overwhelming,

and that's why most people quit.

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The

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secret is in the small

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wins and stacking small wins.

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That's what builds momentum.

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One of my favorite stories with

this is practicing journaling,

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writing just one sentence a day.

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This is something I, I had

heard, I think that it was in

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'Atomic Habits', by James Clear.

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I think that was two years

ago, when I was getting back

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to building a journaling habit.

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And I also wanted to keep track of what I

was doing, what was occurring in my life.

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And I think this is a good example,

because many times when we feel like

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journaling is because part of us feels

that something important is going

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on or there's something that's worth

committing to paper, like writing down.

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And that's how I was feeling.

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And my context for

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journaling was 'The

Artist's Way.' And I thought

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I would need to write pages and pages.

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If it's not less than two or three

pages a day, it's not worth it.

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I need to spend 20, 30

minutes a day minimum.

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Otherwise it doesn't count.

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What I decided to do is, I

told myself: 'you know what?

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I'm going to do one sentence a

day, and I'm going to make it

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about something that went well that

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day.' A self-acknowledgment.

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And it worked nicely.

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For example, today I could write something

like: 'I recorded a podcast episode.'

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Or I could say, I don't know: 'I ran

for 30 minutes', 'I went to the gym.'

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It doesn't matter so much what the win is.

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It's just a reminder of something

that is inspiring to us, something

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that uplift us, and at the same time,

it's helpful in building a practice

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of recognizing the good things

that are happening in our lives.

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It's not that we are using

that one single sentence to

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complain... that's not the idea.

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The idea is to use something positive

and that's in the direction that... of

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creating the life we want to create.

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It might sound silly and like not

a big deal, and like... this is not

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as powerful as writing for 20 or 30

minutes, and it builds self-confidence

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and it builds self-esteem in

terms of what we can control.

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For that reason, I think it's important

to track what you can control.

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You can celebrate tiny steps.

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And tiny steps today,.

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the tiny wins today become

bigger and massive wins tomorrow.

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Progress compounds over time.

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If you keep tracking your

tiny wins, you'll stay in the

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game long enough to win big.

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And to continue winning.

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Even if... these are small

wins, it doesn't matter.

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They are still wins.

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Even if it's just one

sentence, even if it's three

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words or ten words or twenty words, it's

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still a sentence.

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And that's a complete thought.

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That's what counts.

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The fourth and last point in adopting

a growth mindset in life transitions

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is about turning your transition

story into your next success story.

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The thing is that

transitions don't define you.

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It's how you are responding

to that transition.

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In every difficult chapter in

your life, there's going to be

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a seed of a next breakthrough,

something that you can do to evolve.

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When I

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moved to Uruguay in 2022,

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I started appreciating how

people is able to quickly

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start engaging in a new

country, start engaging with

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the culture, with the people.

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And that's something I started

seeing more when I left Argentina,

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when I became an expat myself.

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And I noticed that it's possible

to create a new life and to start

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engaging with the culture even

before mastering the language.

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You can tell yourself the story

that moving countries, especially,

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going from Russia to Uruguay,

from the United States to Uruguay,

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you can tell yourself the story that

this is a very difficult transition,

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this is going to be very hard.

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And you can also create these

stories in such a way that inspire

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you and inspire other people.

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One of the clients I work here in Uruguay,

he's an expat from Russia, and he

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decided to spend time with his favorite

activities even before he was fully ready.

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So he was learning Spanish,

he wasn't fluent, and he loved

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cinema, and he loved bird watching.

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After some time, he decided to

start recreating his favorite

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hobbies in this new country.

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Even though he was a bit clumsy and

uncomfortable, he created opportunities

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to go to the cinema, to go to events

around arts, to find and to connect

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with groups of other bird watchers,

to go on trips, to take photos.

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To continue enjoying the activities and

the hobbies that he always liked, and

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he was able to take all those activities

and recreate them in a new language.

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He was able to recreate all of that

in a new language, in a new country.

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Your story could inspire someone else.

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And, more importantly, it

can inspire your future self.

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You can tell yourself your own story

in such a way that it will create

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even more possibility for yourself.

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In this case, this person can tell

himself the story: 'I am able to recreate

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my activities and my hobbies in any

country.' if I can do it once, I can do

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it twice, and I can do it over and over.

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This is something I can do.

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What other things would

be available to him?

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Your transition is not the end.

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Actually, it's more of a plot

twist, and it's something that

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sets you up for your next win.

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If you're navigating a big life

change right now, lean into growth.

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Stay curious, track your tiny

wins, and trust your story is

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unfolding in the right direction.

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00:16:13,327 --> 00:16:15,547

Share this episode with

someone who needs it.

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If you want extra resources and support

through your transition, visit my

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personal site walterfreiberg.com and

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Find a link in the notes of this episode.

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Podés escuchar "Poder aprender"

en las principales plataformas

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de pódcast y en YouTube.

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00:16:35,489 --> 00:16:39,549

También te invito a suscribirte al

newsletter semanal en poderaprender.com

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para enterarte de los nuevos

episodios del pódcast y otras

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novedades para aprender mejor.

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En redes sociales podés buscar

este pódcast como "poder aprender".

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Encontrá todos los

links en la descripción.

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Y, si te gusta mucho, si te sirve el

contenido del pódcast, te invito a dejar

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00:16:54,839 --> 00:16:59,564

una reseña y una calificación de cinco

estrellas en Spotify o Apple Podcasts para

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que estos episodios lleguen a más personas

y que más gente pueda aprender mejor.

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Eso es todo por ahora.

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Nos vemos en un próximo episodio.

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Sigan aprendiendo y

acuérdense de practicar bien.