hello
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are we are we rolling again
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yes we're rolling again okay
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take three first take the thing fell over
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second take the the video shh
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turned off on its own so I'm Mark
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and I'm Maria and this is Juicy Magic on the daily
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I must stay and Harry Bolton
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I must stay and peace be with you and upon you
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thanks for tuning in
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what a lovely place to come and join us today where
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well hi there
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you wanna come over and say hello
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come on over there's a four legged
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there's a four there's two
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oh there's another one
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where did they come from we got some four legged
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friends that have come to join us
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very nice looking dogs oh
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very friendly they look like their relatives
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uh they've got sort of dirty brown blond hair
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well we'll see if they come over
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but that's the nice thing
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one thing I've noticed about using mantra meditation
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transcendental sound vibration
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or sacred yoga sounds is that no matter where you are
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noisy or quiet
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whether you're in the city or up here on the Hilltop
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where are we where are we today
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but where above a real bully
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so in a little place called Manny
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the district is called Manny
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it's bit of the wild
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it's almost like the Wild Atlantic Way in Ireland
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it's very uh there's lots of nice breezes
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it's hilly mountainous
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there's a lot of rock fences and olive Groves
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yeah and there's tourists only in summer or in the city
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haha
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and up here all we got are some nice
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furry friends
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who've joined us for a little sound vibration
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you guys ready for some garonga breathing
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just wag your tail if you want to do some garangga
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alright he wagged his tail so there you go
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so let's start with some garangga breathing
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garangga
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he whose body is more beautiful than molten gold
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it's the name of god it's a beautiful sound vibration
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and so just like surrounding yourself in a bubble
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inhaling
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thinking of the sound Gura angah four syllables
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and on the exhalation to the length of the breath
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singing saying uttering expressing
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chanting the name Gora Angah
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so we'll just do 10 we'll do 10 of these yeah why not
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um one more time
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go
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around
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ha ha they're chilling
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it's so nice to see how everybody relaxes around
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when we do this it's so nice
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gurgling always chills me out
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makes my mind feel very calm how about you
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it just empties everything I hear
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I remember one time when I did this
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and I was asked a question afterwards
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what do you need
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and I I just felt nothing haha yeah
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it's true when you have God you have everything
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so yeah uh
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start with the beginning first
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first things first
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and actually it's nice
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I find after doing this whatever state I'm in
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I'm in a better state after if I'm in an agitated state
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I get calmer if I'm in a sort of social state
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I get peaceful if I'm in a peaceful state
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I get full of joy full of freedom to be joyful
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to just be joyful right now
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right here
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just for being alive and being in a human form
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oh I was just thinking
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I was thinking some crazy things
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before we arrived
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I was a little bit stressed because there was ha ha ha
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of course I took a
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he took a road that we weren't supposed to take
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and he said oh
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this road is nice let's drive it
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and I'm like this is not the way
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this is not the the Google way
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and then a track
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a big tractor came down where we had to back
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back up but it was beautiful
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and then we ended up we were looking for a place to do
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but I had all these thoughts
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so no
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this is not right we have to go different way
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it's getting dark soon how do we get home
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blah blah
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we get takes all these pictures
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but now after the chanting
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when you were asking me what are you thinking
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there was nothing it was just
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it's all good it's all fine
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I'm so content
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I'm so surrounded by this warmth of something higher
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yeah so it's more
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it's not so much nothing it's more like replacing
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I mean nothing in my mind
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no thoughts of being agitated yes
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no thoughts that are disturbing me
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that's what and we we had a really nice audience today
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we got two really nice dogs over there who are just
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they just came over
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and they were so happy to hang out with us
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you know
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and that we find that that we enjoy
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it's really nice
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wherever two or more gathered in my name
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there I am between them it's
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at the same time you can chant on your own
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and be connected to the supreme energy
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and supreme person but how nice to do it in nature uh
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to do it in quiet places if you have a chance
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even when I lived in some big cities
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I always found parks where I could do a little earthing
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grounding be barefoot on the ground
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expose my skin to uh some of my skin to sunlight
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really helps the circadian rhythm
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uh you'll find that
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if you do a little goranga in the morning
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and at night
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it's just a really nice way to start and end your day
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you can do it in the middle of the day too
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and if you're at work and you want to
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you know engage
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you can
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just put on your headphones and join us for 15 minutes
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if you like and do a little garonga meditation oh
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I should say something because some yesterday it's okay
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something something ha ha ha ha no
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yesterday we didn't publish a
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a podcast on the daily
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but I published something that I hadn't
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still in my pocket nice
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ha ha from Uncle Watt
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oh from Cambridge
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we published yeah
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we published yesterday
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a really nice Koranga meditation that we
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recorded in Uncle Watt
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that was one of my favorite moments there
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it was really mystical we had
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my mom was with us and she's
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she's like a force of nature
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you know the
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the Wolver the
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the the Tasmanian devil in the Bugs Bunny
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she's no
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it's not quite like I mean
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she's so sweet and cute but man
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I'm just impressed by how her life force is so strong
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she's almost 87
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and she's definitely in better shape than I am
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and she
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we would set her loose
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and she would just go and see everything
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and we would sit back find a place to meditate
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and we wanted to
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part of the journey of pilgrimage being going to Tirta
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going to holy places or on Tirta circumambulation
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was going into temples and stupas and dagobas
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and mosques and churches and cathedrals of nature
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to build a good foundation for our new life together
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and offer and
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and not just to keep it to ourselves
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it's really hard actually to be on camera
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we're not doing this for we're not monetizing this
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we're not we don't wanna do this for money or fame or
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we're not looking for a lot of likes or followers
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we just wanna share our day to day
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journey uh
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and share some transcendental sound with you today
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and also not all of us can at the moment
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you know
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we're very privileged to be able to have the free time
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resources we simplified our lives so we can do that
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we want to bring you
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our wonderful friends and community members
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to beautiful
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quiet places where we visit from Ireland to India to
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it was a lot harder to find quiet places in India
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though there was no quiet places in India
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oh my god oh
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what a place really was a
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even at night there was all the honking and hmm
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let's just say
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I feel incredibly grateful for places like Greece
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and the population here has become much older
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and so there's less people too
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and but everywhere you go
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wherever there's life
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there's a person with the right consciousness
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you can really feel that you're sort you meet
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you read about mystics and people that lived a
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more of a hermit hermit life
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and
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they often had great engagement with the life forms
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around them the animals
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plants
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all the beautiful flowers the birds
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and just like up here on this hill
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along comes our wonderful friends over there
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kind of like Chewbacca from Star Wars you know
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the big dogs are cool
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they just got tails and they're hairy wait for the end
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I will take a we'll bring them in yes
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we've been wonderful friend like everywhere we've been
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no matter whether it was a bird landing near us
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or on us or
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being greeted by a little jumping spider
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in the morning
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that was keeping warm in her pile of clothing
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we've been never been alone the whole time
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you know so what's the title for today
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how to find your quiet
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could be also just being at home with the Lord
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wherever you go or being we're never alone
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maybe that's a message today or
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you know there are a lot of people struggling out there
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everyone's struggling with feelings of belonging
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or not belonging or feeling lonely
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connection purpose
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we've got all this technology
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and people are just yearning to connect
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and one way you can connect with someone
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who's always with you throughout all of your lives
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throughout all universes is the supreme person
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and he comes as the Lord in the heart
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the paramatma is here
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we hear him first before we see him
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that was my biggest trouble
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when I was meditating the old way
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mhuh and I
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I got into this wonderful void of divine source energy
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and I was swimming in this ocean
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I called it the ocean of love and mercy
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that's the Brahman Joti yeah
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yeah and it was just
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it was just heaven
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and but then at some point
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ha ha
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I always came back ha ha
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when I remember the first time
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and when you're gone for a few days
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you come back yeah
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I I come back and I
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wake up or I lie somewhere or I sit somewhere
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and however nice that place is I
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I had tears in my eyes because I
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I thought I'm I'm back
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ha ha I don't wanna come back here
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ha ha and I felt lonely and I felt lost
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and there was something missing
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but now when we're chanting I
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I I'm not alone anymore
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yeah and the truth
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it's wonderful that's beautiful
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Maria that I think many people can relate that we
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even if we spent a couple of years no
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I don't have to leave I can stay here yeah
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we've got we've got work to do
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we you know
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the the soul by nature is active
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and so we actually
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we earn for activity and relationship
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so even if we enter into the Nirvana or Nirvana
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or there's many names for the same
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the effulgence like the Halo of God
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it's just the beginning and so
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we all want we're all seeking for
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we're all seeking the perfect person
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we're all seeking shelter
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we look forward in this world
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this is like a a strange facsimile
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it's like a bad NFT
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it's not the real thing it's like a
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like a bad NFT
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a board ape or whatever those things were
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um those are
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they're not fake but they're just very copyable
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it's just an image it's just an image
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this is a bad race it's a reflection of the
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of the transcendental realm
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yeah I think about these flowers here
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the way they just offer themselves up
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you know
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I think that's
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if we simplify things
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it's not actually that hard to cultivate
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or begin to cultivate a warm
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sincere relationship with the supreme friend
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in our hearts
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then externally too with others
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with him directly if we're so advanced and it's
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it's never ending the the the way up is down actually
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you know we don't have to elevate ourselves we can
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I found I was always trying really hard to be the best
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at school or hockey
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or whatever it was
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I was always trying to elevate myself
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and looking back
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not always but sometimes
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I think it was really a defense mechanism or fear
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that I wasn't enough
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and when I started to come more into this process
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in the 90s the night 1999
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and it was more formally introduced to me
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so much to it so many nectarean scriptures
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and practices and processes and community
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that it's still it's still taking time
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it may take a very long time
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it's as long as we want we're in
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we're we have free choice to lean in or lean away
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to accept or reject to a certain degree the truth
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the absolute truth as it is
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not as we wish or want it to be and once we
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once I started to surrender more
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I could relax more into my simple
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simple
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it's almost like a simpleton
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I might uh
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maybe I have a very low I Q who knows
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but um no don't say that no
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I just you know
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in the past through the ascending process
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I was always feeling like it had to get more and more
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complicated and more and more
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we recently were on the phone with a friend
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and it was just like so people are so busy
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they're trying six different things
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they're doing this process
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this thing
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this design human design and this thing that thing
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if you do too much you do nothing right
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yeah it's like digging so many holes in the ground
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open to hit water
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and there's the water is like 6 feet down
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you can't just dig 100 holes that are one foot deep
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so if if you've ever struggled with meditation
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or wanted to yearn for something more
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just give the Goranga a try
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it's really quite give Goranga a try
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not the give Goranga a try it's a person
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more beautiful body
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his body is more beautiful than molten gold
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it's hard to describe but it's beautiful and
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it's not hard to describe
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but it is sometimes words are inadequate
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and if you just try you know
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we have lots of friends whose parents
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or friends of parents are leaving their bodies
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and you don't know when that time is coming
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and um why not start a practice
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that's really doable and easy to do
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you can do it on your own anywhere
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you don't have to do it really loud
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you know
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you have to make a big show of it if you're a bit shy
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you don't want to attract attention to yourself
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which is actually a nice quality
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you just do it quietly you know
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we love doing it everywhere we go
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it's kind of the highlight of the day hey
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where are we gonna do some garonga breathing
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and then share it with you
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thanks for thank you for being out there
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thanks for being you
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there's no one like you in the whole universe
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there's no one like me in the whole universe
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we're all eternally
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living entities eternal living entities
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we all have a very unique
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we're all distinct
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and yet very similar at the same time
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so maybe Garonga will help you relax more into your
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natural self as well
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which is it's not very heavy to carry that
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it's not a mask or a title or some complicated
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uniform you gotta put on
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should I show them the dogs
394
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oh yeah
395
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let's show you so thanks for coming today Namaste
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welcome to our world here and it's not ours
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but welcome to the world we're in Greece
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and thanks for sharing some time with us
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peace be with you and upon you and Ray is gonna
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I showed a view too
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gonna take the nice view and show us
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our friends that came to join us today see you tomorrow
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they're so chilled and relaxed now hmm
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so are we ha ha
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are we yeah