I would tell my 12 year old self that as difficult as this is, and
Speaker:for all the pain you're going through, that you will one day understand why.
Speaker:You had to go through this and that you will find your knight in
Speaker:shining armor and you will be loved.
Speaker:You will find that love in your life that you've always been seeking
Speaker:Ever wondered how some people managed to overcome seemingly
Speaker:insurmountable challenges and not just survive but thrive.
Speaker:Today we sit down with Marcy Hopkins, a woman whose life story is a
Speaker:testament to the power of resilience and the importance of giving back.
Speaker:Marcy is the Emmy award winning host of wake up with Marcy, a talk
Speaker:show with a heart airing on CBS and streaming platforms where she shares
Speaker:inspiring stories of transformation.
Speaker:also a recovery expert, author of Chaos to Clarity, just finished
Speaker:reading that, and a passionate advocate for survivors of abuse.
Speaker:her own struggles with addiction to her tireless work supporting women
Speaker:and children in need, journey is one of hope, Healing and ultimately
Speaker:leadership before I get to Marcy.
Speaker:Speaking of incredible journeys, I just want to remind our listeners.
Speaker:We're about to embark on a milestone of our own.
Speaker:This is episode as we're counting at two 98 of our show, and we are gearing up
Speaker:for number 300, our 300th episode and beyond with some truly special guests.
Speaker:Trust us.
Speaker:You don't want to miss this.
Speaker:You don't want to miss what we have in store.
Speaker:So make sure you're following and subscribe wherever you listen or watch.
Speaker:So you don't miss a single episode.
Speaker:It's going to be really cool.
Speaker:So Marcy, we're celebrating and you're getting close.
Speaker:Welcome to seek, go create
Speaker:That is so exciting, congratulations!
Speaker:I'm number 298!
Speaker:298. Yeah.
Speaker:Have you ever been able to say that?
Speaker:Woo hoo.
Speaker:I'm number 298.
Speaker:I have not, but I'll celebrate that today.
Speaker:Good, good, good, good.
Speaker:Well, let's, I think we should celebrate every day and 298
Speaker:is something to celebrate.
Speaker:Marcy, I'm very excited for this conversation.
Speaker:I read your book, looked at some of your stuff.
Speaker:It stretched me in some ways and, caused me to think about a lot of things.
Speaker:And I think we're going to get into that and have some cool, cool conversations.
Speaker:Before I do that though, my first.
Speaker:call it an icebreaker question, but truthfully, it's too much
Speaker:for an icebreaker question.
Speaker:You've got a choice.
Speaker:First question.
Speaker:Would you rather answer, what do you do or who are you?
Speaker:Pick it and start answering.
Speaker:I'm gonna say, who am I?
Speaker:Because that leads to what I do.
Speaker:So, who am I is Someone that has overcome some difficulties in life.
Speaker:Struggles from trauma and addiction.
Speaker:And overcoming the pain and being a victim.
Speaker:And today I am a survivor and a thriver, like you've said.
Speaker:And I'm almost 10 years sober, and through this journey, I have actually discovered
Speaker:who I am, what my joys are, what my passions are, what my purpose is, and
Speaker:it was by these difficult times and this huge transformational shift for me that
Speaker:I was able to go within and identify what it is that I was put on this earth to do.
Speaker:And that was.
Speaker:To be of service to others, to help others through difficult times, know
Speaker:that they are worthy of a beautiful life, just as I have found, and
Speaker:that your past does not define you.
Speaker:We have multiple steps that we need to take in this life, and the first
Speaker:is turning ourselves over to our higher power, which is what I did.
Speaker:But today, because of this work, I am now doing that, helping others to live
Speaker:a beautiful successful life through the platforms that I have created.
Speaker:And that is Wake Up With Marci and my book and beyond.
Speaker:Yeah, there's a word that just jumped in my head that I'm going to
Speaker:kind of ask as a follow up and the word is peace Are you at peace I
Speaker:sense that you are, but answer that.
Speaker:and then if you're at peace now, can you go back a little bit and about
Speaker:when you arrived at that place?
Speaker:And I know it's part of your story here.
Speaker:I don't know if I do want to dive into that, but me what it was like before then.
Speaker:And then when it occurred.
Speaker:I will tell you, I mean, I lived in utter chaos.
Speaker:I mean, my book is chaos to clarity and my life was chaos.
Speaker:I was raised in chaos.
Speaker:I was raised in drama.
Speaker:I was raised with yelling and, and, just dysfunction.
Speaker:And that's all I knew.
Speaker:My relationships were dysfunctional.
Speaker:The way I managed my life was dysfunctional.
Speaker:And even though I would always say that I wanted that to be different,
Speaker:when that is all, you know, when you do have peace in any way, your skin
Speaker:almost crawls and then you create the drama and, and the chaos for yourself.
Speaker:It is once.
Speaker:That I stopped putting when I stopped drinking and I put down the one
Speaker:thing that I thought that was helping me, but was actually destroying me.
Speaker:I was able to start the journey towards peace.
Speaker:And as I started doing the work, meditating, My gratitude practice,
Speaker:being very connected to God in a different way, I started to find peace.
Speaker:I wasn't reacting to life anymore.
Speaker:I became a good mother.
Speaker:I was a good wife.
Speaker:I am a good wife and a good mother.
Speaker:I'm a good friend.
Speaker:I'm a good leader and I'm all these things now because I did the work
Speaker:and I have found peace within life, even during the difficult times
Speaker:because I now know how to approach.
Speaker:Difficult times now.
Speaker:I look at them as a learning opportunity, even though they're hard to get through.
Speaker:It doesn't destroy me like it used to.
Speaker:And so to be in this place of peace and tranquility, which I do believe
Speaker:that and part of that is, Being okay to be quiet and alone, it's a beautiful
Speaker:place to be, and it continues to evolve and get more and more comfortable.
Speaker:I think your husband's name is Ray.
Speaker:Is that correct?
Speaker:That's correct.
Speaker:I got the impression and correct me if I'm wrong on this, that Ray
Speaker:grew up in a different atmosphere
Speaker:Very.
Speaker:did
Speaker:would, I'm going to use a few words and then you could describe it.
Speaker:Okay.
Speaker:One would say it was more peaceful, maybe a bit of a father's knows best.
Speaker:didn't sound like he came from a broken home or any, any abuse that
Speaker:was obvious or anything like that and probably quiet and things like that.
Speaker:Would all that be accurate?
Speaker:That would be.
Speaker:my wife and I are similar,
Speaker:Mm
Speaker:grew up in a very challenging, chaotic would be a great word to use.
Speaker:hmm.
Speaker:And I grew up in a very, similar to Ray.
Speaker:So Ray and I are alike, you and my wife are alike.
Speaker:What are some things that you've learned
Speaker:Mm
Speaker:the contrast between those two
Speaker:hmm.
Speaker:the
Speaker:Mm hmm.
Speaker:I believe we've got two types of people listening in the people that grew up in
Speaker:like you and my wife That want to learn how they might continue finding peace
Speaker:and then the people like us that are attempting To have some compassion and
Speaker:understanding And go I don't marcie.
Speaker:I don't get it.
Speaker:i'm trying to get it And there's a beautiful story in the book we
Speaker:might get to later about how you and Ray came to some, I think it
Speaker:was a real peak in your story, but just talk about the contrast that
Speaker:Yeah.
Speaker:seen
Speaker:Yeah, it's hard.
Speaker:I mean, I'll tell you the first years of our relationship were very,
Speaker:very difficult because I reacted, I yelled, that's what I knew.
Speaker:So if I had an emotion that didn't feel good, I would yell.
Speaker:And for him, there was no yelling in the house.
Speaker:His parents didn't fight in front of him.
Speaker:He didn't understand that.
Speaker:So he would be like, we must not be good for each other because we're yelling.
Speaker:And that's not normal.
Speaker:And I'm like, that's normal.
Speaker:You just work it out or, you know, so I will say it did cause a lot of
Speaker:problems in our relationship because we didn't know how to converse
Speaker:productively and get through situations.
Speaker:You know, I used to yell at him that You should understand, and you
Speaker:should change for these reasons, and he would just shut down.
Speaker:And, we never really learned or progressed through our difficult times.
Speaker:And what I've learned today, because this is what I've, I've had to learn,
Speaker:and he's had to learn on his side.
Speaker:So I have learned how to now approach, a difficult conversation in a different way.
Speaker:Whereas, it's not like, you, you, you, you, it's more, I have felt this
Speaker:way, or I feel this way, when you have said this, or you've reacted
Speaker:in this way, or you don't do this.
Speaker:and so when I can start the conversation in a way that is not putting him
Speaker:on the defense, then he is much more open to the conversation.
Speaker:And he's also realized that communication is so important.
Speaker:Like if we are having a difficult time, just shutting down is not helpful either.
Speaker:So we have both come together.
Speaker:And learned how to better communicate with one another.
Speaker:As we've always heard, communication is key.
Speaker:But communication is one of the hardest things to do in life.
Speaker:We aren't really taught how to effectively communicate with other people.
Speaker:And so, thankfully now there's a lot more conversation around that.
Speaker:And once you get to a place where you are comfortable approaching those difficult
Speaker:conversations and know how to approach those difficult situations, you can
Speaker:get so much further in life and build.
Speaker:Even though it's a difficult conversation, you actually grow through that.
Speaker:What's fascinating.
Speaker:I'm smiling and I'm not.
Speaker:laughing at what you're saying, but I'm smiling about it.
Speaker:And my wife and I, we, we, was this conversation we had, we'd
Speaker:been married 36 years, I think.
Speaker:Wow.
Speaker:and I grew up in this very quiet and still, and I don't want to
Speaker:say unemotional environment, but maybe that would be accurate.
Speaker:yeah, I get that.
Speaker:And my, and I remember like early in our marriage, I told my wife,
Speaker:Gloria, I said, now, listen,
Speaker:I heard a little bit of yelling, not relative to what, what I thought.
Speaker:said, I would really prefer for us to not have yelling in the house.
Speaker:If we need to communicate, let's sit down and talk.
Speaker:I will tell you that it didn't, it didn't entirely work out that way.
Speaker:Yeah.
Speaker:anyway, there was one of the thing I want to, I want to mention a couple
Speaker:of things about my wife's situation because I kept seeing glimpses.
Speaker:Of her situation in reading through your story and you went through
Speaker:some you detailed it greatly.
Speaker:We don't have to go through all of it But when you were six years old,
Speaker:there was a situation when you were 12 There was a situation and I I have I
Speaker:may have mentioned this before on the podcast But if not, we we when we went
Speaker:we digitized all of our photos and I was digitizing all these photos of my
Speaker:wife and I noticed I mean, we didn't know each other then, but as a child,
Speaker:when she hit eight years old, she had a smile on her face leading up to that.
Speaker:But then after eight years old, she was very somber.
Speaker:Yeah.
Speaker:a smile that I saw, almost, I mean, we've even discussed it even through
Speaker:to, much into her adult years.
Speaker:That was the year that her brother died of leukemia, her
Speaker:younger brother and her, her.
Speaker:Family was already sort of falling apart, and that was probably
Speaker:something that kind of, sped it along.
Speaker:In your upbringing, and I know the situation with your mother, you detail
Speaker:it greatly in the book, is that she went through a lot of challenges and issues.
Speaker:And my wife's mother was very similar, very unstable, and have a
Speaker:lot of identity and things like that.
Speaker:Were there times that if I were to scanning the pictures of your childhood,
Speaker:there would be smiles and all, and then at six or 12, all of a sudden somber,
Speaker:or do you have any recollection of joy?
Speaker:When you were growing up
Speaker:So, after I was six, yes, I still had a lot of smiles.
Speaker:I was a very, very joyful child.
Speaker:All I wanted to do was give love.
Speaker:All I wanted to receive was love.
Speaker:for me to smile was just really part of my personality.
Speaker:I will say after the abuse started at 12 from my stepfather, My smile changed.
Speaker:My smile became more not the joyful, innocent young person.
Speaker:It was more, maybe a little forced and maybe a little, sometimes
Speaker:like a seductive kind of thing.
Speaker:Because my view of love and, What men wanted and what people I felt
Speaker:wanted from me was very skewed.
Speaker:And so I smiled because there was the camera, but you really,
Speaker:do see a difference in my smile.
Speaker:Absolutely.
Speaker:and so, one of the things that's interesting are the people that
Speaker:you mentioned, one of the things that kind of grabbed me initially
Speaker:is I think the first boyfriend that your mother had was named Tim.
Speaker:So, like in the first few paragraphs of the book, you're, you're saying,
Speaker:and Tim was this and I'm going, Hmm, little, that's my name too.
Speaker:And then.
Speaker:I gotta tell you slight chuckle and I'm not making light of the situation,
Speaker:but to see the name Richard Dick in writing and to know that he was the
Speaker:Dick dick.
Speaker:Yeah, I
Speaker:funny, but uh odd, um, one of the things that I kind of picked up
Speaker:on a few themes in reading through the book and you talk about it some
Speaker:and I just want to ask about it.
Speaker:That is that are situations where people are victimized there's no doubt
Speaker:that when an adult male does something sexual with a child, 12 year old that
Speaker:there is an inappropriate situation there, but there's also situations
Speaker:where We start owning the term victim and I think you use the word victim
Speaker:hood And this is a difficult question for someone who hasn't experienced it.
Speaker:So I hope it's appropriate.
Speaker:But in looking back, is there anything that you advise?
Speaker:Let me tell you one of the reasons for this questions too.
Speaker:I've got a four year old and a two year old granddaughter.
Speaker:I know they're going out in the world and, and I guess I'm just
Speaker:wondering you could have told your 12 year old self or even your six
Speaker:year old self something, what would you have said that might have helped?
Speaker:The situation and, and if that's like a Tim, you don't understand type
Speaker:question, you could tell me that, but
Speaker:guess at that time when I was 12 years old and my mother married Richard, I
Speaker:thought he was my knight in shining armor, that I was finally going to have a dad,
Speaker:that I was going to have this beautiful life, right, with my mother finally.
Speaker:And no matter what my mother ever did to me in my life, I loved
Speaker:her with every essence of myself.
Speaker:And I always wanted her to love me and be the mom I always wanted.
Speaker:And so I thought Richard was going to be that answer for us.
Speaker:So,
Speaker:when that didn't happen, I continued to seek that.
Speaker:So I guess that I would, I would tell my 12 year old self that
Speaker:as difficult as this is, and
Speaker:for all the pain you're going through, that you will one day understand why.
Speaker:You had to go through this and that you will find your knight in
Speaker:shining armor and you will be loved.
Speaker:You will find that love in your life that you've always been seeking
Speaker:and it seems that around that time you began seeking it in a lot of places
Speaker:that you know, they were unhealthy.
Speaker:Tell us a little bit about some, cause some, I believe, and you say
Speaker:this, it was, obviously attractive and I'm guessing you were also
Speaker:attractive then and you use that, but then also alcohol was introduced.
Speaker:Talk about a little bit of both of that and what that did when
Speaker:that identity was impacted.
Speaker:And then you started looking to, bring peace in through some various avenues.
Speaker:The reality is, is that you almost, you've become like a shell of yourself.
Speaker:And like, for me, it became this idea that, well, all I have to offer is
Speaker:what I have on the outside, so I need to make that perfect all of the time.
Speaker:and I need to attract men.
Speaker:I need to have a man in my life for me to have some sort of validation.
Speaker:And if I look a certain way, and a man or a teenager, whatever, shows
Speaker:me attention, and then also am sexual with them, that I will be loved.
Speaker:It becomes very skewed as I said, like you want that fulfilling love,
Speaker:but you don't really know what it looks like, what it feels like.
Speaker:You have these protected barriers around you.
Speaker:But the interesting thing is, is that in that time your exterior and how you
Speaker:look on the outside and what you do with your body becomes your superpower.
Speaker:So I use that for many years as that's my power and I will control
Speaker:you by getting what I want.
Speaker:Does that make sense?
Speaker:and it works to a certain extent, correct?
Speaker:you're empty.
Speaker:And then, you know, when I was young, those younger years, I would
Speaker:drink to actually do those things that were uncomfortable for me
Speaker:with a boy, because it's not like I really wanted to.
Speaker:I mean, I mean, I, I lost my virginity at 15 and I remember thinking that I had
Speaker:to do that for that boy to like me more.
Speaker:And it just became so crazy.
Speaker:Like, I would be with someone, that's the, the unhealthy relationships that
Speaker:I, that I had throughout my life.
Speaker:Like it became a cycle.
Speaker:So I would hook you, bring you in, we would form a relationship.
Speaker:It was very dysfunctional.
Speaker:I would be, I would try to change you.
Speaker:and then I would become unhappy and unfulfilled and then I would go outside of
Speaker:the relationship and find somebody else.
Speaker:So that you couldn't hurt me.
Speaker:I was going to hurt you first and then I would move on to another relationship.
Speaker:So it was just never, it really was never peace.
Speaker:You know, it was like fun and drinking and then it was volatile and fighting.
Speaker:And then it was like going outside of the relationship and finding
Speaker:someone else and starting all over.
Speaker:it was exhausting.
Speaker:To be honest.
Speaker:and the alcohol, numbed you, it,
Speaker:Mm hmm.
Speaker:A hundred percent.
Speaker:and numbed you almost at the same time
Speaker:A hundred percent.
Speaker:my wife's story.
Speaker:that she perfection was also part of what she was achieving.
Speaker:Mm hmm.
Speaker:keep her parents together.
Speaker:Yeah.
Speaker:love from her mother and possibly acceptance from her father who
Speaker:had abandoned or left them.
Speaker:so what she did.
Speaker:went a little bit different way, and she hated men, is what she said,
Speaker:There's that, too.
Speaker:which I will tell you, Marcy, made it pretty darn difficult when we bumped into
Speaker:each other, and I was fairly schmitten,
Speaker:Yeah.
Speaker:of the first things out of her mouth was, I hate men.
Speaker:I am just so egotistical and arrogant enough to say, Oh, Well,
Speaker:this could be a bit of a challenge,
Speaker:I
Speaker:but
Speaker:it's always driven by a challenge.
Speaker:Believe me.
Speaker:yeah, yeah, yeah.
Speaker:Mm hmm.
Speaker:so what it led to was this, if I did the math right, 20, 30 years.
Speaker:Of alcohol abuse and
Speaker:Yes.
Speaker:and one of the things you said I do want to kind of layer this
Speaker:in I think you brought this in towards the tail end of the book.
Speaker:You said that your view of yourself had been Attractive or that you had
Speaker:looks But that you didn't feel as if you were intelligent or smart
Speaker:Yes.
Speaker:were either one of those lies,
Speaker:well, what's interesting is if you look back at my life, and in
Speaker:work and all, I was always single.
Speaker:I was always moving and moving up and people would seek me out and
Speaker:put, to put me in higher positions.
Speaker:So I guess I was doing something right.
Speaker:I'm a very driven person, but as you said, that alcohol would numb me and it didn't
Speaker:allow me to work at my full capacity.
Speaker:And so a lot of times when I would drink, I think more of that feeling stupid was
Speaker:I couldn't think very clearly I would say things that were very embarrassing.
Speaker:So I was constantly in this cycle of shame about how I was feeling.
Speaker:And so really it was.
Speaker:Not trusting myself, not believing in myself.
Speaker:and the only way that I felt comfortable is if I was having a glass of wine,
Speaker:and so I think that I know now, I mean, I know I'm not stupid and I
Speaker:know that I can do whatever I put my mind to, but at that time, I just was.
Speaker:I was so broken inside and so the only thing I knew how to do
Speaker:was, be loving to my children.
Speaker:My children were everything to me.
Speaker:and try to keep the facade up of everything looking perfect,
Speaker:but all the while feeling that I was nothing but a failure.
Speaker:What were the ages of your children when, I think is, I
Speaker:think it was October of 2015.
Speaker:We'll talk about that in just a little while, but what were their
Speaker:ages when you had your moment?
Speaker:Well, when I
Speaker:9 and
Speaker:started drinking, they were nine and 11.
Speaker:those are some pretty impressionable ages.
Speaker:Have you had any discussions with them about what it was like before
Speaker:and then what it's been like after?
Speaker:And what do you think the impact has been on that they've
Speaker:kind of lived through journey?
Speaker:Well, honestly, Tim, I was on that slippery slope of drinking.
Speaker:But it wasn't like, I wasn't drinking to a blackout every night.
Speaker:I wasn't, you know, it was just, and there's a lot of women out there,
Speaker:a lot of men out there, I mean, you're at home and you're having
Speaker:three, four drinks at a night, right?
Speaker:And that, That becomes the norm and I couldn't go to a restaurant
Speaker:if they didn't serve alcohol.
Speaker:And so in my drinking elevated, when I got in front of the camera, I
Speaker:started using it as liquid courage.
Speaker:The worst part of that time was, you know, making difficult, negative,
Speaker:difficult, disastrous decisions and things that I was doing.
Speaker:And then also the, yelling and fighting that my husband and I were going through.
Speaker:That was the most impactful traumatic thing for my son.
Speaker:My daughter doesn't remember anything really, but my son, now that I know
Speaker:my son as an adult, he's an extremely intelligent person, so he was taking
Speaker:in even more than I even understood.
Speaker:And so, he has had to deal with that.
Speaker:I thought at that time it was about working on myself and working on
Speaker:the relationship with my husband.
Speaker:But the reality was my son was affected by what was going on.
Speaker:And we gave them a lot of really wonderful years, but now I'm very open
Speaker:with my book and my public speaking.
Speaker:And so my son and I have had those conversations.
Speaker:My daughter and I have had those conversations and what has helped
Speaker:me be an even better parent.
Speaker:When it comes to drinking now is that I educate my daughter You know, she's
Speaker:exploring the drinking at 19 years old and I'm able to share with her you know how
Speaker:it affects you the decisions the negative decisions that you can make how people
Speaker:will take advantage of you and I You know, there's a lot of parents that out
Speaker:there that just say No, you can't drink or they kind of perpetuate that drinking
Speaker:for them you know, they're like feeding them the alcohol and they think it's fun
Speaker:to party with their kids and you know, So it's it's just allowed me to be more
Speaker:of a teacher in that area but I will say it also gives me a lot of fear because It
Speaker:is very rampant in my family addiction, so it's scary to watch that, because
Speaker:I'm not sure what the outcome's going to be, and I can't control that, right?
Speaker:So, but I will tell you that we are working on the things that
Speaker:are needed to be worked on.
Speaker:For my son, he has his own, mental health struggles.
Speaker:he has ADHD, he's twice exceptional, he's gone through some depression
Speaker:and some of that is trauma based.
Speaker:And so he's working on that right now.
Speaker:We're working on that as a family.
Speaker:I actually have come to believe, that it's very difficult for anyone
Speaker:to go through life without something
Speaker:Mm hmm.
Speaker:to cause some issues.
Speaker:our story is that we were living in resort community, golf courses, blah,
Speaker:blah, blah, all leading up to 08.
Speaker:And then five years later, and our kids were at, probably pushing
Speaker:the ages that you're were yours were when you became sober.
Speaker:huh.
Speaker:we went through financial collapse.
Speaker:That was just like, me waking up every morning and just saying,
Speaker:okay, just keep punching me in the gut, punch me in the gut.
Speaker:Because my identity was sort of tied up in I'm good at business.
Speaker:I'm good at making money.
Speaker:I'm good at bringing things in.
Speaker:we're realizing now our children are in their thirties that, you know, there
Speaker:was pretty, Big impact with trauma because they bring up trauma and you
Speaker:know, sometimes people of my generation go trauma What are you talking about?
Speaker:You
Speaker:I know.
Speaker:come
Speaker:It's very different.
Speaker:Uh, but it what it was I mean, you know We were in a six thousand square foot
Speaker:home and then we were my wife and I were in a honda van and told the kids
Speaker:There's no home to come come home to so,
Speaker:Wow.
Speaker:a lot of that's been restored but let's talk about Kind of the the road to
Speaker:recovery because I think it's a learning and and I I want to layer this in this
Speaker:your story is alcohol but Addictions and I and I know there's varying
Speaker:degrees of the harm that addictions can have but we're in a society where
Speaker:there's drugs My addiction more As a business person, there was never enough.
Speaker:And I had a conversation on the podcast with someone who
Speaker:had served time in prison.
Speaker:And I said, how at 32, were you continuing doing the things you were doing?
Speaker:As I was addicted to more, I said, that's my addiction too.
Speaker:Yeah.
Speaker:bit, it's a little bit more acceptable in our culture and society,
Speaker:because sometimes it's applauded.
Speaker:Yeah.
Speaker:talk about what you've learned about addiction in general.
Speaker:and then we're going to talk about some things as we wrap up
Speaker:here with projects you've got in the book and things like that.
Speaker:But just what have you learned about addiction in general
Speaker:over the last 10 years,
Speaker:Well, addiction generally is It's a coping or a masking of a deeper issue.
Speaker:Something that you are, you know, trying to fill within yourself
Speaker:because something else is lacking.
Speaker:The other thing about addiction, whether it's food or, you know,
Speaker:Workaholic, or working out too much, or being on the computer, or
Speaker:social media, or drinking, or drugs.
Speaker:It literally all stems from the same thing, and that is the dopamine
Speaker:hit that we get within our brain.
Speaker:And that's the feel good chemical within our brains, right?
Speaker:So the more we do it, we feel good the first time, we feel good the second
Speaker:time, we feel good the thousandth time, but then it doesn't feel good anymore.
Speaker:It becomes too much.
Speaker:Our bodies, our brains, literally have to rewire the way that we are feeling.
Speaker:You know, transferring that dopamine within our brains.
Speaker:And so that really is at the core.
Speaker:It makes us feel good.
Speaker:And so what do we want?
Speaker:We want to feel good.
Speaker:We want to be happy.
Speaker:And it's easier to be happy if you're doing these other things.
Speaker:Because to be fulfilled is work.
Speaker:It is action.
Speaker:And there are multiple things that you need to do to rewire the way that
Speaker:you think, rewire the way that we were programmed from when we were raised,
Speaker:rewire the way that we talk to ourselves, the way we think of ourselves, how we
Speaker:energetically put ourselves out there towards the universe and the world.
Speaker:And there's just so many things that we need to do and
Speaker:this is something I've done.
Speaker:So I know it works.
Speaker:but addiction at the end of the day is really just masking a bigger problem.
Speaker:I've always wondered.
Speaker:And I actually was thinking through this as I was reading through your
Speaker:book because part of your recovery process was going to AA I so appreciate
Speaker:in your book, you in your words, walking through the 12 step process.
Speaker:I want to tell you right up front how I appreciated that because
Speaker:I knew of the 12 step process.
Speaker:I've never had anyone walk through it kind of in, we'll call it layman's terms, you
Speaker:Yeah.
Speaker:big book or anything like that.
Speaker:Yeah.
Speaker:And it, at its foundation, it is a surrender to that higher power, which
Speaker:I would word it as a minister and a follower of Jesus Christ as, and you've
Speaker:said it similarly, letting Jesus come into your life and admitting that
Speaker:there's something bigger than you.
Speaker:How important is I mean, because I think what we begin doing, I would put
Speaker:my business, you know, expertise air quotes for those that are not watching
Speaker:this on the video higher than my relationship with my heavenly father
Speaker:Oh, of course.
Speaker:to me like your alcohol and things like that you elevated it we call it
Speaker:idols, I guess in church world, but Aren't it doesn't it seem like most
Speaker:of us are going through this life looking at putting many things Above
Speaker:that relationship with, with God.
Speaker:Yeah, yeah, listen, I was raised in church, but just life was so chaotic
Speaker:that it didn't, it didn't stay with me.
Speaker:I always believed in God.
Speaker:I always loved God, and Jesus.
Speaker:But when I got sober and there was a little church, most AA meetings are
Speaker:held at a church, there was a little, church, Attached to the place that we
Speaker:had the meeting and I would go into this little church, and I just started
Speaker:slowly becoming more connected and grounded and quiet, and there was a lamb,
Speaker:a little picture of a lamb, literally like this big, and it had a gold lamb
Speaker:with a red felt back, and it was framed.
Speaker:And I would just look at this lamb and I was just like,
Speaker:Jesus saved me.
Speaker:Jesus come into my heart.
Speaker:And if you get, if I get through this, I will always follow you.
Speaker:I will always, you will be my shepherd.
Speaker:And it is, you know, in church, we're always taught.
Speaker:He's just waiting for you to ask.
Speaker:and when that happened, it really, there, there, and it wasn't just one
Speaker:time, I mean, it was over and over.
Speaker:And I started practicing every morning, praying to God and
Speaker:there was, a YouTube video.
Speaker:I mean, we're talking almost 10 years later, I still go to this
Speaker:YouTube video connecting to God.
Speaker:And it's not any specific religion or anything.
Speaker:It's about truly, cause I think of God now, like we're raised to almost
Speaker:think of like this man with, you know, silver hair and a silver beard in the
Speaker:sky and he's bigger than all of us.
Speaker:Right.
Speaker:But it's just this divine energy of love and we're all connected by this love.
Speaker:And that's.
Speaker:So now I just feel that I envision that I, and then I see myself in Jesus's arms.
Speaker:And it's just my connection today is so, so very, very different and it has
Speaker:saved me and I do it every day because it is a practice to stay connected.
Speaker:So as you're saying, Right, all these other things become more important
Speaker:and we and and God or our divine or Universe, whatever because it's
Speaker:down here, but we work every day.
Speaker:We're not doing that practice every day So that's why you have to make that
Speaker:practice every day and then the work you still can do the work But it's almost
Speaker:more fulfilling and you're better at it When you have that connection and you make
Speaker:God, Universe, the Divine, the priority.
Speaker:Right.
Speaker:that has changed, significantly for me.
Speaker:And that's why today it is the number one practice for me.
Speaker:Do you think you're almost 10 years sober?
Speaker:Congratulations.
Speaker:Do you think that there is any way you could have had one year to 10 years
Speaker:sober without that spiritual foundation?
Speaker:Not at all.
Speaker:you've been around a number of people with AA.
Speaker:Do you believe that that is the common thread?
Speaker:When you work the program and you do the foundational steps, and that's
Speaker:one of the reasons I shared, 'cause most people don't know, right?
Speaker:They're outside and they don't really know what it is, but those steps.
Speaker:No matter who you are, will benefit you in your life.
Speaker:it helped me get sober, but what it really helped me to do was heal.
Speaker:I had been through therapy.
Speaker:I had been through all the things, right?
Speaker:But when I started doing that work, it was completely different.
Speaker:I mean, AA is really based, it's a spiritual based program.
Speaker:So, that's why I shared that.
Speaker:Well, one of the things that came to mind while I was reading through
Speaker:your book, this, it's a little bit of a, we just talk spiritual now on it.
Speaker:I believe we are spirit, soul, and body.
Speaker:That's what we're made up of.
Speaker:And one of the things that I thought of while reading through
Speaker:this was, what is the physical?
Speaker:Implications of someone who's drinking.
Speaker:you use the term almost daily.
Speaker:So I'm assuming you're drinking almost daily for that length of time.
Speaker:I did the math.
Speaker:I don't know if it was 30 years or 20 something years or something like that.
Speaker:Can you, do you notice anything physically?
Speaker:I believe that you can also be healed.
Speaker:I believe that God can heal that and restore all that.
Speaker:But do you notice anything that you tell yourself?
Speaker:That's probably a repercussion from somewhat abusing myself
Speaker:physically for a period of time.
Speaker:Does that make sense?
Speaker:For me, no.
Speaker:I don't have any repercussions at this time from that.
Speaker:Right.
Speaker:At the time, I was very puffy and I couldn't sleep.
Speaker:I was also going through perimenopause, which is another
Speaker:huge factor I've realized.
Speaker:post, my addiction and that, that in my forties, how
Speaker:difficult that time was for me.
Speaker:I also had a lot of burning in my stomach.
Speaker:I'm sure that I was eating away the, you know, the lining of my stomach probably.
Speaker:so there were a lot of issues there.
Speaker:but I would say that I'm, I'm very healthy today.
Speaker:one of the things I'm curious about is.
Speaker:I know you've been through AA.
Speaker:I know you've done through all that, but are there other
Speaker:that one puts up?
Speaker:I mean, let's, let's look at men that are addicted to porn.
Speaker:One of the things that they will do is stay offline.
Speaker:and, and, and I think in your book, you mentioned one point that was, you were
Speaker:alone in the house and you had a brief fleeting thought of, of having a drink.
Speaker:And so I was actually curious, was there still alcohol in the house?
Speaker:what do you do when you go out with other people that may be drinking?
Speaker:We actually, we have a, where we're at here in this resort,
Speaker:we're having a happy hour tonight.
Speaker:It's not totally dedicated to drinking, but there'll be probably a little
Speaker:bit of wine and something like that.
Speaker:Do you, you go to those things?
Speaker:What, what would that look like for you now?
Speaker:Well, today, sometimes I feel like I'm a bit of an anomaly because I don't
Speaker:go to the 12 step program anymore.
Speaker:And I have no problem with having alcohol around me at all.
Speaker:There's alcohol in the house.
Speaker:I go to functions all the time.
Speaker:It does not bother me at all.
Speaker:I would never, never, I mean, you can't say I won't ever,
Speaker:but can't predict the future.
Speaker:But what I have, I would never ever want to give up for any amount of
Speaker:alcohol, but in the beginning when you're starting, just like anything,
Speaker:when you're changing a bad habit or an addiction to something, there are
Speaker:multiple things that you have to change.
Speaker:There's many things that you learn within the meetings, that help you.
Speaker:The first thing is, and this is with anything, you need to change
Speaker:the people, places, and things, the things that trigger you to drink.
Speaker:and yes, you need to take it all out of your house.
Speaker:and you can't go to the same restaurants.
Speaker:You can't necessarily hang around the same people because if you're drinking,
Speaker:you're probably hanging around people that are drinking like you or more.
Speaker:Or, you know, so you don't feel bad about yourself.
Speaker:you do have to change.
Speaker:and for instance, that, incident that you're talking
Speaker:about that I shared in my book.
Speaker:my husband traveled a lot and if you're alone, you can do anything, but who
Speaker:knows, you're full of guilt over that.
Speaker:And I didn't want to live with that anymore.
Speaker:And so one of the things that I had learned was move
Speaker:a muscle, change a thought.
Speaker:You can only think about one thing at one time.
Speaker:So I was laying on the couch, I was watching a movie.
Speaker:And, I thought about, oh, if I had some wine right now, no one would know.
Speaker:But I got up and I actually went and got the big book and I did something
Speaker:else, you know, so, and that's with anything, you know, so if you're at
Speaker:a party, make sure you drive your own car so you can leave, make yourself
Speaker:useful, always make yourself useful.
Speaker:That's a big thing.
Speaker:Don't put yourself in a situation if you think that you're going to fail.
Speaker:make sure you've eaten, make sure you drink, enough water.
Speaker:So there's just all these things.
Speaker:I mean, I could go down a million lists.
Speaker:I've got a whole toolbox I've actually put together.
Speaker:I have so many freebies that I have, but you know, that's a big one for me.
Speaker:And, but there's many, many tools that you must implement in your
Speaker:life to help you to be successful.
Speaker:I, my favorite, let me just go ahead and say this were naps.
Speaker:you promoted naps and you know, people that are achievement
Speaker:oriented, we think naps are for losers or sissies or whatever word.
Speaker:you know what?
Speaker:I actually believe we're a fatigued society.
Speaker:And when we're fatigued, we make poor choices.
Speaker:I think being rested is very important now.
Speaker:Now I'm in my sixties, so I've got different mindset about that.
Speaker:Yeah.
Speaker:used to think that way.
Speaker:I used to be hustle, hustle, hustle.
Speaker:And it sounds like you were in industries that were similar.
Speaker:Yeah, yeah, yeah.
Speaker:So, so one of the things that we hear in our, in our current culture is the
Speaker:need to be authentic and vulnerable and share and all of these things.
Speaker:I don't think you're of my generation.
Speaker:You're a generation behind me, but, it's one thing to go through
Speaker:what you went through, Marcy.
Speaker:another thing to all of a sudden say, I'm going to share it with the world.
Speaker:Yeah.
Speaker:What, what's up with that?
Speaker:I mean, I mean, here I am, I'm on a podcast and I've shared my story.
Speaker:I actually have in some of my quiet times with the Lord, I'll say, Lord, is this
Speaker:something I just need to keep to myself or do I need to talk about it with Marcy so
Speaker:that the world can hear it on YouTube and tell me a little bit about the process of
Speaker:going from deal with it on my own, keep it quiet within the family, et cetera.
Speaker:Or wake up with Marcy, write a book, talk about that.
Speaker:Well, first of all, I'll say, if you stay isolated, quiet, and keep it in
Speaker:your family, you're going to stay sick.
Speaker:sharing your story is so, so important for your healing.
Speaker:Doesn't need to be with the world, but it is so important to talk about things,
Speaker:get perspectives from other people.
Speaker:They allow you to, get advice and people out there that can help you
Speaker:and you don't feel alone and you don't feel stuck and you don't feel like
Speaker:you're the only one going through it.
Speaker:so I think that that's really, really important.
Speaker:It wasn't like I initially just started sharing with everyone.
Speaker:I started healing and there were some things that I was going through and my
Speaker:book has to clarity seeing the signs.
Speaker:Seeing the signs and breaking the cycle.
Speaker:So seeing the signs, I started seeing signs from the other side.
Speaker:I started being guided.
Speaker:As to what it is that I was meant to do.
Speaker:And so sharing my story, writing a book, starting a TV show.
Speaker:I mean, I can't even fathom that I've done all of these things,
Speaker:but I was so guided to do them.
Speaker:And when I listened and started pursuing those things, there were people
Speaker:that were brought into my life that.
Speaker:It helped me to move forward to make it possible.
Speaker:And I just listened to my inner intuition.
Speaker:We must listen to our intuition.
Speaker:And I just knew that it was the right thing to do to help other
Speaker:people, to not feel by themselves.
Speaker:not feel alone.
Speaker:And, and it was hard in the beginning.
Speaker:Listen, I used to feel like, God, I'm going to be so judged
Speaker:in my community, you know?
Speaker:but I, I just, I've always asked God when I started this to that I'm your conduit.
Speaker:But just please speak through me, and to help me make a difference.
Speaker:I think there's so much power in that.
Speaker:My story is similar.
Speaker:When we went through all that we went through in my identity wrapped up
Speaker:in, I'm a successful business person.
Speaker:And then I started feeling this nudge to do a podcast wanted to interview
Speaker:all these people and stuff like that.
Speaker:the Lord.
Speaker:Literally told me no You have to tell your story first and the first episode
Speaker:is titled homeless and bankrupt our number one episode So we're close
Speaker:to 300 now and I have a pretty about confidence and stuff like that But
Speaker:you could hear my voice quivering
Speaker:hmm,
Speaker:to that where i'm like going I don't want to share this.
Speaker:I don't and then so many people right away said Thank you for sharing that
Speaker:because we went through similar things.
Speaker:We did this and all of that.
Speaker:How do you put part of what we've done here, Marcy, with this podcast
Speaker:is we've tried to kind of bust up, paradigms about what success is.
Speaker:hmm.
Speaker:How were you defining success say pre 2015 and how are you
Speaker:defining success right now?
Speaker:Well, success was
Speaker:by
Speaker:getting validation from other people all the time.
Speaker:I was a victim of wanting more also.
Speaker:It was just no matter what I did, it never was enough.
Speaker:And so I was always striving for more.
Speaker:And I always needed someone to tell me how good I was doing, right?
Speaker:Today, listen, I still can be a little insecure at times, right?
Speaker:We're all human.
Speaker:but what really defines success for me today is, If it is at the core,
Speaker:if I am happy, if it feels good,
Speaker:and it benefits me and my family, like if it's right, if it's right, if it
Speaker:is at the expense of my family, my happiness, then it is not success.
Speaker:Uh huh.
Speaker:Uh
Speaker:of goes back to, that childlike joy that we talked about earlier that I saw in
Speaker:my wife and you said that you had it, it's like, it's hard to know it, but you
Speaker:know, it, you know, it, and, and, you know, we've used the word peace also,
Speaker:there's just this peace that happens.
Speaker:And, I can.
Speaker:Kind of tell, like I said, I had to do a little bit of research on you here over
Speaker:the last few days, and I'm like going, this doesn't seem like someone spent 30
Speaker:years, drinking almost every day that did all that you talked about doing That
Speaker:was one of the fascinating things about the book to me how quickly it read.
Speaker:And you were, it wasn't like you were matter of factly going through those
Speaker:things, but you sort of were, you were just sort of like just putting it out
Speaker:there and it just read very quickly.
Speaker:And I actually believe it's, for anyone who's probably going through
Speaker:some type of struggle, I think it would be a blessing to them.
Speaker:Marcy, for people that want more of you, tell us now where they could find.
Speaker:I've got, it's on my Kindle here.
Speaker:huh.
Speaker:but tell us where they can find you.
Speaker:You've got a show.
Speaker:I think that's out there I found it on youtube this morning.
Speaker:I'm pointing to my tv for people wondering.
Speaker:TV here in the rv us where people can find you We'll put it down in the
Speaker:notes and then I got one more question I want to ask you before we wrap up
Speaker:Well, everything is on wakeupwithmarci.
Speaker:com and I will tell you my new guided mission in life.
Speaker:I have retired the talk show.
Speaker:I haven't retired from doing a talk show, but I have retired the show on WLNY TV.
Speaker:I shot my last episode last week.
Speaker:And I moved to Florida, to be a snowbird until May.
Speaker:And, I'm extremely happy.
Speaker:And what I'm doing now is I am launching my show.
Speaker:I'm continuing with the name Wake Up With Marci because I've had
Speaker:the branding for seven years.
Speaker:I'm just changing look and it's going to be more geared as a podcast
Speaker:because you can reach people globally.
Speaker:You can deep dive into conversations where you can't do that on a TV show.
Speaker:You've got like seven, eight minutes or four minutes.
Speaker:It's just very, very tight.
Speaker:And so my dream has to always been to really fully connect with somebody.
Speaker:And share their stories to create change and you can't do that when
Speaker:you have a TV show necessarily.
Speaker:So, I've launched, launching my podcast, March 1st, Wake Up With
Speaker:Marci, A Deep Dive Into Self Discovery.
Speaker:And, and I'm partnering with USA Today, the, the media, um, conglom, conglomerate.
Speaker:Did I say the word right?
Speaker:the big company the media big company.
Speaker:We'll call it
Speaker:Company, we'll keep it small.
Speaker:but there, I've had this opportunity to partner with them.
Speaker:So I'm going to have also, some of my show that will be on USA Today.
Speaker:So I'm just very excited about that.
Speaker:And so hopefully Your listeners, will maybe find some joy and
Speaker:peace and change within that.
Speaker:So,
Speaker:That's exciting.
Speaker:Boy, this would have been a great conversation too, is you have probably
Speaker:seen such a change in the world of media
Speaker:Oh,
Speaker:television and things like that.
Speaker:love pivot or the adjustment that you're making, because when I even saw it, that
Speaker:you had like a local type show that was picked up and broadcast different places.
Speaker:I was thinking in my mind, I said, you know what?
Speaker:I haven't seen that in a while.
Speaker:yeah.
Speaker:the podcast world, so, you know, people are doing this and they've got YouTube.
Speaker:And I believe that that is going to go extremely, extremely well for you.
Speaker:And we'll look forward to seeing and hearing some more information from that.
Speaker:And, if we can help you with any part of it, just let me know.
Speaker:Marcy, I had a final question.
Speaker:I'm going to call an audible.
Speaker:I'm going to ask you to do something, I believe that there are people out
Speaker:there that might be going through some type of an addiction and this
Speaker:conversation may have helped them realize it and, you know, it could be alcohol,
Speaker:drug, could be any number of things.
Speaker:going to ask you to, I hate to limit 30 seconds or something, just look in the
Speaker:camera speaking in the microphone and.
Speaker:Encourage them, tell them something.
Speaker:I don't know what it would be.
Speaker:We'll kind of let the Lord maybe guide you here, if someone is struggling
Speaker:with things like maybe you were 2015, would you want to tell that person?
Speaker:I've been there.
Speaker:I've been where you are right now.
Speaker:And it is a very scary time.
Speaker:You feel very alone.
Speaker:You feel that there's no answer.
Speaker:There's no light at the end of the tunnel.
Speaker:But I will tell you that you're not alone.
Speaker:There's so much help and there's so much beauty through recovery and you are meant
Speaker:to live an incredibly beautiful life and that your past does not define you.
Speaker:And you are worthy.
Speaker:You are worthy of happiness and that addiction does not have to keep you stuck.
Speaker:It is possible to move forward.
Speaker:I promise you that.
Speaker:Thank you for that, Marcy.
Speaker:I'm glad I did something different there.
Speaker:What an incredible conversation with Marcy Hopkins.
Speaker:Make sure you get a copy of going to try to hold it up here.
Speaker:Chaos to clarity is on my Kindle.
Speaker:So it probably doesn't look as good as the actual cover.
Speaker:and I want to remind people, check everything out down in the links below.
Speaker:Get ready, because like we mentioned earlier, our next few episodes are
Speaker:going to be epic celebrating 300 super big and all we've got two of our
Speaker:most popular guests from five years ago when we got started coming back.
Speaker:Silicon Valley veteran and original Netflix startup six member Jim cook
Speaker:and businesses mission evangelist Mike bear They're gonna be our guest and
Speaker:there'll be one more guest that I will tell you It's probably the biggest
Speaker:guest we've ever had on the show.
Speaker:I'm not gonna tell you just yet, but They'll be sharing insights
Speaker:on the past five years and also predictions for the next five.
Speaker:So make sure you subscribe.
Speaker:Don't miss these anniversary episodes.
Speaker:Go check out everything Marcy talked about.
Speaker:Look for her new podcast, wake up with Marcy that's coming out.
Speaker:She said March 1st, depending on when you're listening to this.
Speaker:Until next time, continue being all that you were created to be.