This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Sexual health for men is a very complex and complicated

situation, very personal, but you can't get straight answers.

Not from your primary care doctor, and sometimes, not even

sometimes from your urologist, because we're not trained in the

doctors are not trained in sexual function or erection

unless you're urologist. But most urologists don't like to

even spend time doing that as well. And so it requires

specialized training that the doctor have to do on their own,

that they have to do day in, day out. And I've been doing that

for the last 14 years, and I'm still learning every day. So

like the more you learn, the more you learn. So never stop

learning, but all the information you get from the

internet is wrong. I can tell you that it is wrong. It's

confusing and it's wrong. And I will tell you this if you're

here, guys, I want to tell you this. There is no one thing that

you do will help with your ED. There's no one shiny supplement.

It's like no one supplement. Listen, I advocate for nitric

oxide, but you just take this alone, that isn't gonna help

with your ED. You really need to combine several things that the

penit pump, the infrared, and also you have to combine it with

Mediterranean diet, and then movement. You have to do those

things, eating better and movement together to really get

your erection back. I hear a lot of guys ask, what about this

erection that is from you gone found in the river and so forth?

There is no one thing that is going to fix it. Getting your

erection back required for you to do at least change your diet

and change your exercise routine. Okay? That's to be

perfectly honest with you, to lay it out there for you,

because I hear this a lot, and I see a lot of people and company

and influencer to try to push certain supplement on you and

saying that it will get your erection back without you doing

anything. Well, it's like you can't lose weight if you eat

cake all day long, right? That's just and then even if you take

ozempic, which is the weight loss medication, Mounjaro and

all that, if you don't change what you eat, you're not going

to lose the weight. And so I just want to lay it out there

for you that you still have to, no matter what we say, you have

to improve your diet. I'm not saying go 100% in, but at least

improve your diet and have some movement every other day. Like

Randy said he walked the dog. That's awesome. Walking the dog

is walking. Awesome. That's good. All you need to do is

about 30 minutes a day. Once you do it every day, then it's all

right. And I set a goal for myself to do 100,000 steps a

month, and I have to meet it. And I don't have to walk every

day, but I have to meet it. I go for about 10,000 steps a day, if

I can. And that is something that I want you to get out of

this. So that's something that I'm very passionate about, is to

put down all the misinformation out there, because I want you

guys to know that don't just put all your eggs in one thing. The

supplement help, like the nitric oxide, they help, but they're

not going to be enough to reverse your ED until you

institute things with like the penis pump and infrared and also

changing your diet and more movement. I know I sound like a

radio, but I'm just trying to reiterate how important it is

that what you eat, you are what you eat. Okay? What you eat and

your movement really define you. Okay? So I just want to make

sure that I have relayed that. Randy said mental stress from

watching news report of ICE terrorizing people, messing with

your sleep, and raise cortisol and craving for junk. But when

you're stressed out, that is gonna affect your erection,

because when you're stressed, your testosterone gets lower.

When your testosterone is lower, it's gonna affect morning wood,

and then when your stress, it will also increase inflammation,

which then affect the blood vessels, not being 100% healthy,

which then affect blood flow. So chronic stress combine

decreasing blood flow along with decreasing your testosterone.

And so don't watch the news. I know. Yeah, I'll do a recap here

and there, but those are the things you can't control. Randy,

you can't control we get all of that. You can control how you

react to it, but you can't control all that is happening.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

"FactNation" said, I'm 25 I'm already to focus on my food.

Don't eat any junk, and try as much as I can to walk. Very

good, very good. That's good. That's good. Fact Nation,

because you keep on doing that, you will not have any issues. I

know, but I hope you are using the penis pump as well, because

the penis pump will help you even you don't have ED because

it will help exercise the penis, and you're going to have more

enlargement in size. But also what's good is it will also help

you last longer. If you pump the same day that you have sexual

activity, you can also last longer. And something to note as

benefit from that, because I talk about these muscles like

let me know in the comment.

When's the last time you guys exercise these muscles, these

pelvic muscles, the ischiocavernosum and the

bulbospongiosum, probably zero, right? You probably exercise

your biceps and triceps and chest a lot more than you ever

exercise those pelvic muscles. I probably not, right? And so it's

very important that you pay attention to doing the Kegel.

Kegel is strengthening these pelvic muscles right here. It's

essential that you do that, because most of the time, men

with ED, these pelvic muscles, these muscles right here that

are underneath the tank, are weak. Because what it does is

that when they contract, they keep the blood inside the penis,

and it helps you maintain that firm erection, almost work like

a penis ring. Okay? When that happened, it stays in there, but

when it's weak, it allows blood to flow out. When blood flows

out of your penis, that's when your penis become flaccid. Now

interesting though, when a man gets an erection, he has 40

times more blood flow in it, versus when he doesn't have an

erection, when it's flaccid, 40 times. So you gotta get a lot of

blood flow and then at rest. So just think about that, if you're

not getting that much, then you may not have a firm enough

erection. Now versus women. So women, when they get aroused or

when they have orgasm, they only need to increase three times

more blood flow down there in the vulva area. Vulva areas

involve the whole complex of the vagina and all that in that area

in order for them to enjoy sexual activity. So 3x for

women, 40x for you guys, right? So that means you got to work a

little bit harder. That's the whole point. You got to work a

little bit harder because this is a muscle that is soft when

it's flaccid, but you want it to be firm and functional, got to

get 40x, 40 times more blood flow down there than normal.

Now, how you going to get 40 times of blood flow down there

if you smoke and if you vape. Because when you smoke, the

piping that brings out blood from the heart that goes to your

penis, you know, which means the arteries. The arteries bring

blood oxygen to the organ, and then the veins, what carry the

leftover blood back to the heart again. So oftentimes, when a man

has ED what happened is the initial part is that you're not

having enough nitric oxide and that you're not getting enough

pressure coming in to kind of compress the veins of the penis.

So that's called venous leak. Venus leak means that the veins

are not compressed 100%. So that's why the erection is soft

and not firm enough. So the problem for that is because of

decreased blood flow, because the blood is not coming in

forcefully to open up to compress against the veins. Now

sometimes that happens when. The penis muscle right here have

scar tissue in it. So because in the muscle itself, you'll see

some scar tissue that gets developed in it, and it's more

difficult for the muscle to expand, because when you get an

erection, the muscle have to expand along with the blood in

it as well. So when you don't have an erection, your peanuts

start to have scar tissue development in it, and then also

the muscle tend to shrink, shrink and shrivel up a little

bit. That's the reason why it's not able to expand fully. When

you have an erection, kind of like you don't have an erection,

you don't use it at all, you lose it. Then when you try to

have an erection, it's a little bit more difficult. So that's

oftentimes I recommend men. Let's say you don't have a

partner. It's okay to use the penis pump, right? To use the

penis pump with the infrared by yourself, and masturbate and

finish off, because you're exercising your penis to prevent

shrinkage. It's okay to do that, so you're just preventing your

penis from shrinkage, and you're keeping blood flow to your penis

so it doesn't affect your performance next time. Does that

make sense? So it's kind of like you go into the gym to continue

to build up your muscles, or you don't go to gym, then your

muscles are not as firm. But same thing with your penis. Do

the same thing. Now you get away with it when you're young, but

when you get older, you may not be able to get away with it. I'm

just trying to tell you it's okay, you know, I usually

recommend three times a week with a partner or solo. And you

can get the penis pump. You can do it on your own. You can go to

our store with ED No More.com in here, this is our store right

here. It's called the Modern Man Crib, and the penis pump is

here, 469 for the penis pump. What I was talking about is the

Get Hard bundle, and then the Very Hard Bundle is with the

Kegel machine together. So with the Kegel machine, with the

penis pump and infrared light, this, along with eating a clean

diet and just walking the dog, just 30 minutes, will do the job

for you. Okay, will do the job. It's going to work much better

than Viagra, Cialis, combined. I will tell you that studies have

shown that exercise and diet works better than Viagra and

Cialis, and men that already was taking that and fail that don't

get result with taking Viagra, but they're able to get an

erection when they change their diet and exercise. Now, how

powerful is that, guys? Am I telling you to take some off the

chart, you know, or somewhere in Timbuktu supplement? No, I'm

just telling you stuff that work, that is natural, that

really doesn't cost you anything. Well, our nitric oxide

is made from arugula. Arugula is natural. It's because arugula

gives you a lot of nitric oxide without having to worry about

kidney stone. So it's made from arugula, and all nitric oxide

has vitamin C in it as well as magnesium in it, to help with

open up blood vessels as well. What it is is that sometimes

getting your erection back is as simple as what I just said.

Sometimes it's too good to be true, isn't it? You're almost

like thinking, Oh my God, all I need to do just eat a little bit

better. All you have to do is eat less carb, less sweet, less

bread. Eat anything the Earth grows for you, right? The Earth

doesn't grow bread. The Earth have green but not rice. White

rice, it actually has a lot of chemical in it as well. Brown

rice is good, but all the rice, basmati is probably a little bit

better. So my point is that what a Mediterranean diet is, just

fill your plate more with vegetables, any vegetable you

want eat more lean meat, chicken, fish and pork, and less

red meat. And some people will argue and said, I eat red meat

all the time. I'll have any problem. Well, that's good, but

that person probably exercises and doesn't smoke, so it just

depends on your body chemistry. So I'm just making a very

generalized recommendation here, trust me, my husband like the

red meat too, if you have it every day, if he can, but he has

heart issues, so it's gonna cause some more decreased blood

flow for him as well. So Where can you get the penis pump? You

can get the penis pump at ED No More.com or check the link down

below this video to get the penis pump so you can start

exercising your penis again. Remember, you are only one pump

away.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

The whole point here, guys is that fill your plate more with

vegetables and fruit. Try it out. Eat lean meat. Eat what the

earth give you. You will find that you will save more food.

You be craving junk food less often. And if you've craved for

something sweet, right? I think somebody here we're talking

about junk food is sweet. Try eating an apple, a pear or plum.

Just eat some fruit. You'll be amazed. Once you eat that fruit,

Okay, Modern Man, you are not alone and you don't have to

your body says, okay, I'm good. I'm good. I don't need anymore.

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

I don't need anything sweet. Believe it or not, if you give

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

your body healthy food, it will not crave for the junk food you

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

don't believe it, try it out for a week. Just try out the

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

Mediterranean for a week. So go to the URL, Eat For No ED.com,

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

let me put that here. That's the Mediterranean diet. So those of

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

you that are already exercising, awesome, good for you. Fact

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

Nation, you're young, you're trying not to eat junk food.

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

Just try to stay away from smoking. Try to stay away from

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

vaping. You should be good. Stay away from porn, if you can, as

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

well, too.

next time.