Welcome to Love Notes from Rhonda and oh, happy day.

Oh, happy day.

Happy, happy day, Happy day, happy day.

So what can you do?

What do you do?

How do you do a happy day?

How do you wake up happy?

What do you have to do to wake up happy?

And how do you become happy during the day?

Let's say your day starts off really crappy.

Maybe you wake up exhausted.

How do you turn it into a happy day?

Because you, my friend, are so in charge of whether you have a happy day or not.

You are so in charge of that.

You, my friend, have so much power.

You can turn any day into happy day.

Maybe it's by listening to music.

Maybe it's by talking to a friend.

Maybe it's by going for a walk.

What are your proactive behaviors on your wheel of freedom that support you in turning any day into a happy day?

You can be tired and happy.

You can even be lonely and happy.

You can be hungry and happy.

You can feel defeated and still happy.

Heck, I've even had a migraine and still happy.

So how do you.

What do you do?

How do you hang on to?

How do you cultivate?

How do you grow a happy day, happy day?

How do you grow?

How do you capture?

How do you grab?

How do you build?

How do you shift any day into a happy day?

So today I want you to think about what turns any day into a happy day for you.

How can you shift any day and make it a happy day?

How can you shift any moment to turn it into a happy moment?

What do you have to do?

What do you have to say to yourself?

What do you have to do?

What do you have to.

What do you have to experience?

What do you have to decide to give up, to let go?

What do you then have to embrace and grab and say, yes, what is it, my friend?

What is it?

You have so much power.

You are so in charge of your day.

And so when you feel defeated, when you feel frustrated, those are just human emotions.

I feel frustrated, I get disappointed.

They're feelings.

We all have the right to have our feelings.

The question isn't about like, oh, I feel sad or I feel disappointed, and therefore that's bad.

No.

Being disappointed or feeling sad or feeling lonely or feeling like a failure, even feeling doubt, those are simply feelings.

And you get to do whatever you choose to do with those feelings.

So most people, they feel disappointed and they make that disappointment so real and so true that they actually believe the disappointment is who they are.

They actually believe that the disappointment is their fate.

They actually believe that disappointment is what they're stuck with.

They don't actually claim and know that that disappointment is just a moment.

And it just means that expectation didn't happen.

It actually just means that a need wasn't met.

It just means that you had a hope, that you had a dream that you wanted something and something went awry.

That's all that means.

Now, again, do I get disappointed?

Sure.

Yes, of course.

Yet when you feel the disappointment, you get to stop and go, okay, wait a minute, I'm feeling disappointed.

Do I want disappointment to run my day?

What can I learn from my disappointment?

What am I spent to gain?

What is the blessing in this?

What is the lesson, the blessing, the goodness from this disappointment?

It might be getting off your own back.

It might be not beating yourself up.

It might mean that you were trying to move too fast.

It might mean that you recognize that the person you thought that would support you doesn't.

It might mean that what you thought was real and true isn't real or true for others.

Maybe you're disappointed because the thing that you thought was going to be your savior isn't.

So that's all okay, right?

We have a feeling, and you have every right to have any feeling that you have.

But then you get to decide what to do with that feeling.

You get to decide to experience that feeling.

So disappointment might be a call for self care.

Disappointment might be a call for some truth, some fact.

Finding disappointment might be looking at that thing you call friend, those people you call friends, and really asking yourself, what does it mean to be a friend?

And am I asking too much or too little?

So all of these feelings, my friend, all of these feelings are simply here to help you embrace more of yourself and help you understand how you're working in this world and how you want to shift that and how you want to embrace and shift and change and grow.

And feelings are not the problem.

Your attachment to them is.

You're believing that that feeling is actually the truth.

Forever.

No, it's just this moment.

It's just this moment.

Love yourself through it.

Love yourself through it.

If you have that feeling, love yourself through it.

Maybe you need that feeling in order to wake up in some part of your life.

So don't blame the feeling.

Don't shun the feeling.

Don't ignore the feeling.

Don't pretend the feeling isn't happening.

Or don't make the feeling the truth, the God and you act from that feeling and believe it's God.

It's just a feeling.

And you have every right to feel it all.

And then you have every choice on how you respond.

Until next time, be fearless.

I love you.