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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. Do you
know that you have four

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different type of erection? Not
just one, four, and Mother

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Nature programmed you to have it
that way. All right? I'm Dr Anne

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Truong. I've treated over 7000
men with ED over 20 year span.

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Let me say it again. You heard
it right. You have four

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different type of erection that
you can have. And they're all

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erection, but they are kind of
created a little differently.

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But your body is programmed to
have erection. Kind of like the

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same way that why you need to
have sex, because that's the way

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your body is programmed. Let me
start with the first erection,

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that is the morning erection,
and you've had that probably

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since you're an adolescent,
right when you start making

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testosterone and puberty. And
morning erection usually happen

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at night time actually, and you
can have between three to six

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erection at night, with the most
prominent one in the morning

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when you wake up. However, it
only happens when you're in a

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dream like state called Rapid
Eye Movement, and that is

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spontaneous. So it happens when
you're asleep, because that's

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when you're in deep sleep,
you're dreaming, and you're in a

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parasympathetic state. And when
you're in a parasympathetic

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state, the nerve is stimulated,
you're releasing nitric oxide,

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you're increasing blood flow,
therefore erection. So that

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erection number one, is morning
erection, or even nighttime

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erection. You get about three to
six of that and a night. How

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good is that? Right?

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Number two is called spontaneous
reflex erection. Now this

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erection involves touching. Any
type of touching of any of the

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erogenous zone, or touching on
the penis itself. You know that

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you have more than 30 erogenous
zones in your body, and with 12

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of it just in around the penile
area. So touching, so it's a

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reflex. So if you touch and then
it sends, then your sense

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sensation, to the nerve in the
spinal cord. It goes in the loop

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like this. Sometimes it can even
occur with just a slightest

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touch, or even just wind blowing
near your penis. That's called

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reflex. So it goes to the spinal
cord, the nerve at s2 and s4 and

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that causes that reflex
erection. Sometimes, kind of

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happen in an embarrassing
moment, right? Or sometimes it

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kind of happened you brushing
against somebody, and whoop,

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there goes your erection.
Sometimes you can't even control

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it. So the younger you are, you
may notice that you can't

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control it as much.

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Men, struggling to stay hard?
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to poor blood flow. That's why I
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Wood smoothie, a nutrient packed
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weeks when they take this part
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flow and firmness today, or go
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Number three is psychogenic
erection. Where you get an

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erection by just thinking about
it. You get an erection when

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you, let's say, close your eyes
and you think about it, or even

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when you're reading erotic
books. It comes from your brain.

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Then your brain releases
hormones and release neuro

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chemical, which then sends
messages to the nerve the base

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of your neck, which send
messages to the parasympathetic

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nerve, which then open up blood
vessels, releases nitric oxide,

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which then increases blood flow,
and therefore you get an

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erection. Now, that is something
that sometimes you do without

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even thinking about it. That's
when you're kind of dreaming, or

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when you close your eyes.
Sometimes that will happen. And

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just know that there is a large
psychogenic component to getting

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that erection.

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So then the fourth one is the
most common one where you get an

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erection during sexual arousal,
which is a combination of both

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psychogenic and also the reflex
erection. That means that if the

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combination of both pathway of
the brain. Would then send

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messages down to the penis and
then also the reflex pathway,

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where it involves touching. Now
imagine two pathway merging to

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give you a full on erection, and
that's what you get during

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sexual arousal. So sexual
arousal involves touching and

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using the five senses and the
taste, the smell, the visual

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stimuli, the audio stimuli, and
touch to combine with the

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psychological component of being
aroused, being in the mood,

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being present with yourself and
with your partner, being

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intentional and not overthinking
it. So that's why, sometime

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during sexual activity, if
you're worried about performance

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and you had anxiety or
depression of being distracted,

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you may not get an erection
because you're distracting the

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pathway that is generating that
erection.

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Okay, Modern Man. If you're
struggling with weak erection,

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low energy, the food you eat
could be the big part of the

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problem. One of the best
research pathways to boost

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circulation, support healthy
testosterone and improve sexual

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performance is the Mediterranean
diet. It's packed with food that

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open up your blood vessel, lower
inflammation, and fuel your

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hormone, naturally. I've seen
men notice real improvement in

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both energy and erection within
weeks when they shift to this

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style of eating. So check out
the Mediterranean diet link

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right here below, and get that
as soon as you can. Stronger

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testosterone and better
erection.

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So overall, there are four
different type of erection that

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you can have. How interesting is
that? So let's summarize. The

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first is morning erection, or
nighttime erection, which

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happens when you're asleep. It's
the mother nature's way of

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exercising your penis for you
and that you should be able to

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have it, which is a good sign
that you're having it, and you

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should continue to have it. And
one way to optimize it is to

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have good night sleep, and if
you relax before you go to bed.

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The second type of erection is
called the reflex, which is

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through touching, or through
pressure or touching their

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erogenous zone which then sends
messages to the nerve and the

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spinal cord which send the
message to create an erection.

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That's the reflex. Number three
is psychogenic, or mental which

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you can send messages from the
brain which then send signal

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down to the penis for an
erection. And the fourth is the

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most common one during sexual
arousal is the combination of

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both psychogenic and reflex, or
touching, which is the most

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powerful of all. So knowing
that, guys, you just need to

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remember to be present, be
aroused, be aware. Don't

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overthink it. When you overthink
it, you're gonna talk yourself

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your erection. Oftentimes, just
go with the flow. Go what's

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going on. Enjoy the moment.
Oftentimes, you're enjoying the

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moment. You're not thinking
about what the what if or what's

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gonna happen. So four different
type of erection, optimize it

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relax and overall, guys, it's
all about the four pillars of

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maintaining your sexual health.
It is following the

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Mediterranean diet, exercise 30
minutes, three to five times a

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week if you can, get a good
night's sleep, and decrease your

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stress. How do you decrease your
stress through exercise, through

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stopping the screen before you
go to bed, through socializing

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with your family and being
present for your partner. Those

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are simple things that will go a
long way. Research has shown

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that diet and exercise alone
work even better than Viagra.

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Because if you're taking that
medicine, Viagra in your body,

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you're going to screw up the
whole entire natural processes,

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how your body produce an
erection. Remember in the last

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episode I talked about mother
nature's way of wanting for you

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to have an erection and taking
care of you and optimizing you

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to have an erection. Don't ruin
it. Okay, continue that process,

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nurture your body, take care of
your body. It will take care of

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you. Take care of your body,
take care of your heart, and

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that will take care of your sex
life as well. I'm telling you,

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I've seen this work in thousands
of men that I work with.

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Simplicity works. Simplicity
matters. Don't over complicate

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things. There is no shiny
object. You have to do the work.

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If you want your sex life back,
you have to do the work. There's

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no easy button as a pill that's
going to fix that, because

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that's a short term thing,
because in the long term it is

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not going to work.

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So let me know what you think
about this episode. It will mean

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00:10:00,720 --> 00:10:05,340
the world to me if you
subscribe, get notification and

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00:10:05,340 --> 00:10:08,160
share it with somebody. A lot of
our viewers are not our

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00:10:08,160 --> 00:10:12,240
subscribers. If you're not,
click that subscribe button. And

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then also know you don't have to
live with ED. If you want an ED

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reset, apply to work with us to
see how we can help you get out

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of ED and to have the life that
you want again, because you do

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not have to live with that.
There are options. So, having

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said that, I will see you in the
next episode.

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Okay, Modern Man, you are not
alone and you don't have to

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suffer anymore. ED can feel
isolating, frustrating, and even

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defeating. The endless guessing,
the quiet shame, the weight of

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not feeling like yourself is
exhausting. But here's the

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truth, you are not broken. You
are not alone. You don't have to

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figure this out alone anymore.
The Get Wood Now Boost Program

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is your step by step, path to
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restoration. No more suffering
in silence, no more trial and

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error, just real solution, real
result and the confidence you

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deserve. It's time to take back
your power on your term. Let's

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00:11:20,475 --> 00:11:24,075
get this journey started
together. Check out the course

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00:11:24,195 --> 00:11:28,575
at getwoodnow.com. I'll see you
there.

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00:11:29,580 --> 00:11:32,820
Thanks for listening to the
Sexual Health for Men Podcast.

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If you love this episode, then
please take a screenshot on your

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phone and post it on Facebook,
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and be sure to tag me and let me
know why you like this episode

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and what you like to hear in the
future. That will help me know

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00:11:46,920 --> 00:11:49,980
what's great for you and I would
love to give you the most

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incredible free gift designed to
help you improve performance

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quickly. Go to my website at
sexualhealthformenpodcast.com to

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00:11:58,905 --> 00:12:02,745
get the book, The Five Common
Costly Mistakes Men Make When

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Facing ED. I would appreciate if
you subscribe, leave a review on

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00:12:06,705 --> 00:12:10,605
Apple podcasts or wherever you
listen. And just know that you

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can have sexual vitality for
life. I appreciate you until

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next time.