This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. Ever wonder when is the best time to

have sex? Well, the answer may surprise you, so stay tuned to

the end.

So the age old question, when is optimal time to have sex? It

depends on the individual. Well, let's go over the biological and

hormonal peaks and kind of dissect when is really the best

time to have that sex for men and for women. Morning time is

actually a good time between 6AM to 9AM because that's when

testosterone level is at its highest and estrogen level at

the highest after waking up. So this will be good for erection,

good for libido. Kind of like, wake up, you feel a little

relaxed. But sometimes morning sex can be rushed because you

got to go to work, you have other things that you have to

do. But the research has shown that men may last a little

longer and may experience better erection in the morning due to

the peak of the testosterone.

Now, interestingly, it is also age dependent as well too. Now,

according to sleep and circadian rhythm expert, the best time for

sex can shift with age. Now if you're in your 20s, your peak

libido period actually occurs in the afternoon, around 3PM. If

you're in your 30s, it occurs in the morning around 8:20AM, it's

the ideal time because of the testosterone level. If you are

40 to 70 years old, evening or early nighttime, between 8PM to

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30PM align better with changing sleep patterns and

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daily routine. I thought this was a little interesting. Now,

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for psychological and lifestyle factor, the afternoon may not be

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a bad thing. Now, if you're not a morning person, afternoon may

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be a great alternative, because that's when both partners are a

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little bit rested and less stressed. Night times, sex is

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traditional for many couples, and can promote relaxation and

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better sleep due to the release of feel me good hormones like

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endorphins and hormone called oxytocin. However, we all know

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the end of the night we're tired, we're after the end of a

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busy day, and it may just reduce the desire and performance in

10 00:03:07

some people as well, too.

10 00:03:10

Okay, Modern Man, you are not alone and you don't have to

10 00:03:14

suffer anymore. ED can feel isolating, frustrating, and even

10 00:03:19

defeating. The endless guessing, the quiet shame, the weight of

10 00:03:24

not feeling like yourself is exhausting. But here's the

10 00:03:28

truth, you are not broken. You are not alone. You don't have to

10 00:03:33

figure this out alone anymore. The Get Wood Now Boost Program

10 00:03:39

is your step by step, path to sexual confidence and

10 00:03:44

restoration. No more suffering in silence, no more trial and

10 00:03:48

error, just real solution, real result and the confidence you

10 00:03:53

deserve. It's time to take back your power on your term. Let's

10 00:03:58

get this journey started together. Check out the course

10 00:04:02

at getwoodnow.com. I'll see you there.

10 00:04:06

Now, let's talk about individual relationship preferences.

10 00:04:10

Ultimately, the best time when both partner feels most

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energetic, relaxed and connected is probably the best time for

10 00:04:17

sex, and it could be individualized. So these are

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just generalities. The key takeaways are, morning sex is

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biologically advantageous due to the peak hormone levels for men

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and for women. Evening sex can be relaxing and promote sleep,

10 00:04:35

but may limited by fatigue at the end of the day. Afternoon

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sex suit those that are flexible in schedule and can capitalize

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on a little mid day sex.

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Now, the best time is really personal. The ideal time is when

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both partners feel most willing and able to connect regardless

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of the clock. Now I thought I mentioned about the different

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time that is optimal for the ages, so just kind of keep that

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in mind. So the bottom line is, there is no universal best time,

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but listen to your body and communicate with your partner.

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Sometimes a little bit spontaneity is probably fun as

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well, too. Make it fun and make it mutual and open

10 00:05:19

communication.

10 00:05:20

So let me know what do you think about this episode. It will mean

10 00:05:23

the world to me if you subscribe and get notification and share

10 00:05:27

this with someone that you think may benefit from this episode.

10 00:05:31

And just know that you do not have to suffer in silence with

10 00:05:36

ED and there are alternatives out there. You do not have to

10 00:05:40

settle for ED medication or for surgery. We have a course that

10 00:05:45

is available. Check in the link right here, the Get Wood Now.

10 00:05:50

And also, we have community of men that has ED that trying to

10 00:05:55

get out of ED to go sexual confidence. You'll get a chance

10 00:05:59

to work with me in the community, and there's a course

10 00:06:01

in there as well that is called the Modern Man Club at

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noedman.com. My goal is to make information about sexual health

10 00:06:12

accessible and let you know that you do not have to suffer in

10 00:06:16

silence and that ED is not irreversible. It is reversible,

10 00:06:21

as long as you know what you need to do and what to avoid, so

10 00:06:25

that way you don't have to suffer with ED. I'll see you the

10 00:06:28

next episode.

10 00:06:29

Okay, Modern Man, you are not alone and you don't have to

10 00:06:33

suffer anymore. ED can feel isolating, frustrating, and even

10 00:06:39

defeating. The endless guessing, the quiet shame, the weight of

10 00:06:44

not feeling like yourself is exhausting. But here's the

10 00:06:48

truth, you are not broken. You are not alone. You don't have to

10 00:06:53

figure this out alone anymore. The Get Wood Now Boost Program

10 00:06:58

is your step by step, path to sexual confidence and

10 00:07:03

restoration. No more suffering in silence, no more trial and

10 00:07:08

error, just real solution, real result and the confidence you

10 00:07:13

deserve. It's time to take back your power on your term. Let's

10 00:07:18

get this journey started together. Check out the course

10 00:07:21

at getwoodnow.com. I'll see you there.

10 00:07:27

Thanks for listening to the Sexual Health for Men Podcast.

10 00:07:31

If you love this episode, then please take a screenshot on your

10 00:07:34

phone and post it on Facebook, Instagram, or wherever you post,

10 00:07:38

and be sure to tag me and let me know why you like this episode

10 00:07:41

and what you like to hear in the future. That will help me know

10 00:07:44

what's great for you and I would love to give you the most

10 00:07:47

incredible free gift designed to help you improve performance

10 00:07:50

quickly. Go to my website at sexualhealthformenpodcast.com to

10 00:07:56

get the book, The Five Common Costly Mistakes Men Make When

10 00:08:00

Facing ED. I would appreciate if you subscribe, leave a review on

10 00:08:04

Apple podcasts or wherever you listen. And just know that you

10 00:08:08

can have sexual vitality for life. I appreciate you until

10 00:08:11

next time.