{"version":"1.0.0","segments":[{"speaker":"Justin","startTime":0.07344448305822082,"endTime":0.5834444830582206,"body":"Anxiety"},{"speaker":"Justin","startTime":0.588444483058221,"endTime":0.7634444830582208,"body":"is"},{"speaker":"Justin","startTime":1.3634444830582209,"endTime":1.443444483058221,"body":"probably"},{"speaker":"Justin","startTime":1.4484444830582208,"endTime":1.6334444830582209,"body":"something"},{"speaker":"Justin","startTime":1.6334444830582209,"endTime":1.7834444830582208,"body":"that"},{"speaker":"Justin","startTime":1.7834444830582208,"endTime":2.023444483058221,"body":"you"},{"speaker":"Justin","startTime":2.023444483058221,"endTime":2.3234444830582204,"body":"are"},{"speaker":"Justin","startTime":2.328444483058221,"endTime":2.803444483058221,"body":"intimately"},{"speaker":"Justin","startTime":2.803444483058221,"endTime":3.163444483058221,"body":"familiar"},{"speaker":"Justin","startTime":3.163444483058221,"endTime":3.373444483058221,"body":"with."},{"speaker":"Justin","startTime":3.373444483058221,"endTime":3.6434444830582207,"body":"It's"},{"speaker":"Justin","startTime":4.163444483058221,"endTime":4.283444483058221,"body":"probably"},{"speaker":"Justin","startTime":4.288444483058221,"endTime":4.423444483058221,"body":"why"},{"speaker":"Justin","startTime":4.423444483058221,"endTime":4.603444483058221,"body":"you're"},{"speaker":"Justin","startTime":4.603444483058221,"endTime":5.11344448305822,"body":"listening"},{"speaker":"Justin","startTime":5.11344448305822,"endTime":5.353444483058221,"body":"to"},{"speaker":"Justin","startTime":5.353444483058221,"endTime":5.623444483058221,"body":"this"},{"speaker":"Justin","startTime":5.623444483058221,"endTime":5.86344448305822,"body":"right"},{"speaker":"Justin","startTime":5.86344448305822,"endTime":6.313444483058221,"body":"now."},{"speaker":"Justin","startTime":6.703444483058221,"endTime":7.00344448305822,"body":"But"},{"speaker":"Justin","startTime":7.00344448305822,"endTime":7.123444483058221,"body":"do"},{"speaker":"Justin","startTime":7.443444483058221,"endTime":7.563444483058221,"body":"you"},{"speaker":"Justin","startTime":7.568444483058221,"endTime":7.693444483058221,"body":"know"},{"speaker":"Justin","startTime":7.69844448305822,"endTime":8.053444483058222,"body":"what"},{"speaker":"Justin","startTime":8.053444483058222,"endTime":8.623444483058222,"body":"anxiety"},{"speaker":"Justin","startTime":9.163444483058221,"endTime":9.283444483058222,"body":"actually"},{"speaker":"Justin","startTime":9.283444483058222,"endTime":9.733444483058221,"body":"is"},{"speaker":"Justin","startTime":9.73844448305822,"endTime":10.18344448305822,"body":"and"},{"speaker":"Justin","startTime":10.603444483058222,"endTime":10.90344448305822,"body":"what"},{"speaker":"Justin","startTime":10.908444483058222,"endTime":10.99344448305822,"body":"to"},{"speaker":"Justin","startTime":10.99344448305822,"endTime":11.17344448305822,"body":"do"},{"speaker":"Justin","startTime":11.17344448305822,"endTime":11.47344448305822,"body":"about"},{"speaker":"Justin","startTime":11.47344448305822,"endTime":11.623444483058222,"body":"it?"},{"speaker":"Justin","startTime":12.103444483058222,"endTime":12.22344448305822,"body":"I'm"},{"speaker":"Justin","startTime":12.22344448305822,"endTime":12.43344448305822,"body":"gonna"},{"speaker":"Justin","startTime":12.43344448305822,"endTime":12.70344448305822,"body":"share"},{"speaker":"Justin","startTime":12.70344448305822,"endTime":13.303444483058222,"body":"five"},{"speaker":"Justin","startTime":13.513444483058223,"endTime":14.02344448305822,"body":"super"},{"speaker":"Justin","startTime":14.02844448305822,"endTime":14.713444483058222,"body":"practical"},{"speaker":"Justin","startTime":14.713444483058222,"endTime":14.983444483058221,"body":"and"},{"speaker":"Justin","startTime":14.983444483058221,"endTime":15.34344448305822,"body":"free"},{"speaker":"Justin","startTime":15.348444483058223,"endTime":15.823444483058221,"body":"tips"},{"speaker":"Justin","startTime":16.123444483058222,"endTime":16.243444483058223,"body":"to"},{"speaker":"Justin","startTime":16.243444483058223,"endTime":16.513444483058223,"body":"help"},{"speaker":"Justin","startTime":16.51844448305822,"endTime":16.66344448305822,"body":"you"},{"speaker":"Justin","startTime":16.66344448305822,"endTime":17.083444483058223,"body":"reduce"},{"speaker":"Justin","startTime":17.083444483058223,"endTime":17.263444483058223,"body":"your"},{"speaker":"Justin","startTime":17.263444483058223,"endTime":17.86344448305822,"body":"anxiety"},{"speaker":"Justin","startTime":17.86344448305822,"endTime":18.013444483058223,"body":"in"},{"speaker":"Justin","startTime":18.013444483058223,"endTime":18.13344448305822,"body":"your"},{"speaker":"Justin","startTime":18.138444483058223,"endTime":18.55344448305822,"body":"day-to-day"},{"speaker":"Justin","startTime":18.55344448305822,"endTime":18.943444483058222,"body":"life."},{"speaker":"Justin","startTime":19.48344448305822,"endTime":19.603444483058222,"body":"My"},{"speaker":"Justin","startTime":19.603444483058222,"endTime":19.873444483058222,"body":"name's"},{"speaker":"Justin","startTime":19.873444483058222,"endTime":20.20344448305822,"body":"Justin"},{"speaker":"Justin","startTime":20.20344448305822,"endTime":20.82344448305822,"body":"Sunseri."},{"speaker":"Justin","startTime":21.16344448305822,"endTime":21.283444483058222,"body":"I'm"},{"speaker":"Justin","startTime":21.283444483058222,"endTime":21.373444483058222,"body":"a"},{"speaker":"Justin","startTime":21.373444483058222,"endTime":22.033444483058222,"body":"therapist,"},{"speaker":"Justin","startTime":22.123444483058222,"endTime":22.27344448305822,"body":"a"},{"speaker":"Justin","startTime":22.27344448305822,"endTime":22.63344448305822,"body":"trauma"},{"speaker":"Justin","startTime":23.00344448305822,"endTime":23.123444483058222,"body":"recovery"},{"speaker":"Justin","startTime":23.12844448305822,"endTime":23.353444483058222,"body":"coach,"},{"speaker":"Justin","startTime":23.38344448305822,"endTime":23.80344448305822,"body":"and"},{"speaker":"Justin","startTime":24.103444483058222,"endTime":24.223444483058223,"body":"the"},{"speaker":"Justin","startTime":24.223444483058223,"endTime":24.73344448305822,"body":"creator"},{"speaker":"Justin","startTime":24.73844448305822,"endTime":24.973444483058223,"body":"of"},{"speaker":"Justin","startTime":24.973444483058223,"endTime":25.123444483058222,"body":"the"},{"speaker":"Justin","startTime":25.123444483058222,"endTime":25.93344448305822,"body":"Polyvagal"},{"speaker":"Justin","startTime":26.02344448305822,"endTime":26.533444483058222,"body":"Trauma"},{"speaker":"Justin","startTime":26.533444483058222,"endTime":26.98344448305822,"body":"Relief"},{"speaker":"Justin","startTime":27.08344448305822,"endTime":27.53177781639156,"body":"System."},{"speaker":"Justin","startTime":27.581777816391558,"endTime":27.911777816391556,"body":"Welcome"},{"speaker":"Justin","startTime":27.911777816391556,"endTime":27.97177781639156,"body":"to"},{"speaker":"Justin","startTime":27.97177781639156,"endTime":28.211777816391553,"body":"Stuck"},{"speaker":"Justin","startTime":28.211777816391553,"endTime":28.39177781639156,"body":"Not"},{"speaker":"Justin","startTime":28.39177781639156,"endTime":28.811777816391555,"body":"Broken,"},{"speaker":"Justin","startTime":28.816777816391557,"endTime":28.961777816391553,"body":"where"},{"speaker":"Justin","startTime":28.961777816391553,"endTime":29.051777816391557,"body":"I"},{"speaker":"Justin","startTime":29.051777816391557,"endTime":29.351777816391554,"body":"teach"},{"speaker":"Justin","startTime":29.351777816391554,"endTime":29.441777816391557,"body":"you"},{"speaker":"Justin","startTime":29.441777816391557,"endTime":29.53177781639156,"body":"how"},{"speaker":"Justin","startTime":29.53177781639156,"endTime":29.651777816391558,"body":"to"},{"speaker":"Justin","startTime":29.651777816391558,"endTime":30.07177781639156,"body":"finally"},{"speaker":"Justin","startTime":30.07177781639156,"endTime":30.28177781639156,"body":"get"},{"speaker":"Justin","startTime":30.28177781639156,"endTime":30.551777816391557,"body":"relief"},{"speaker":"Justin","startTime":30.551777816391557,"endTime":30.701777816391555,"body":"from"},{"speaker":"Justin","startTime":30.701777816391555,"endTime":31.061777816391555,"body":"trauma"},{"speaker":"Justin","startTime":31.061777816391555,"endTime":31.331777816391558,"body":"using"},{"speaker":"Justin","startTime":31.336777816391553,"endTime":31.661777816391556,"body":"clear"},{"speaker":"Justin","startTime":31.661777816391556,"endTime":32.201777816391555,"body":"language"},{"speaker":"Justin","startTime":32.591777816391556,"endTime":32.771777816391555,"body":"and"},{"speaker":"Justin","startTime":32.771777816391555,"endTime":33.43177781639156,"body":"practical"},{"speaker":"Justin","startTime":33.55177781639156,"endTime":34.32844448305822,"body":"techniques."},{"speaker":"Justin","startTime":34.32844448305822,"endTime":34.53844448305822,"body":"As"},{"speaker":"Justin","startTime":34.543444483058224,"endTime":34.62844448305822,"body":"you"},{"speaker":"Justin","startTime":34.62844448305822,"endTime":34.71844448305822,"body":"know,"},{"speaker":"Justin","startTime":34.71844448305822,"endTime":34.86844448305823,"body":"this"},{"speaker":"Justin","startTime":34.86844448305823,"endTime":35.21844448305823,"body":"podcast"},{"speaker":"Justin","startTime":35.21844448305823,"endTime":35.418444483058224,"body":"is"},{"speaker":"Justin","startTime":35.418444483058224,"endTime":35.64844448305823,"body":"not"},{"speaker":"Justin","startTime":35.64844448305823,"endTime":36.018444483058225,"body":"therapy,"},{"speaker":"Justin","startTime":36.043444483058224,"endTime":36.338444483058225,"body":"nor"},{"speaker":"Justin","startTime":36.338444483058225,"endTime":36.54844448305822,"body":"is"},{"speaker":"Justin","startTime":36.55344448305822,"endTime":36.60844448305822,"body":"it"},{"speaker":"Justin","startTime":36.60844448305822,"endTime":36.96844448305822,"body":"intended"},{"speaker":"Justin","startTime":36.96844448305822,"endTime":37.088444483058225,"body":"to"},{"speaker":"Justin","startTime":37.088444483058225,"endTime":37.32844448305822,"body":"be"},{"speaker":"Justin","startTime":37.32844448305822,"endTime":37.448444483058225,"body":"a"},{"speaker":"Justin","startTime":37.448444483058225,"endTime":38.168444483058224,"body":"replacement"},{"speaker":"Justin","startTime":38.61844448305823,"endTime":38.948444483058225,"body":"for"},{"speaker":"Justin","startTime":38.948444483058225,"endTime":39.338444483058225,"body":"therapy."},{"speaker":"Justin","startTime":39.338444483058225,"endTime":39.51844448305822,"body":"So"},{"speaker":"Justin","startTime":39.51844448305822,"endTime":39.81844448305822,"body":"first"},{"speaker":"Justin","startTime":39.81844448305822,"endTime":39.93844448305822,"body":"off,"},{"speaker":"Justin","startTime":39.93844448305822,"endTime":40.058444483058224,"body":"let's"},{"speaker":"Justin","startTime":40.058444483058224,"endTime":40.17844448305822,"body":"talk"},{"speaker":"Justin","startTime":40.17844448305822,"endTime":40.35844448305822,"body":"about"},{"speaker":"Justin","startTime":40.35844448305822,"endTime":40.50844448305823,"body":"what"},{"speaker":"Justin","startTime":40.50844448305823,"endTime":40.59844448305822,"body":"the"},{"speaker":"Justin","startTime":40.59844448305822,"endTime":40.74844448305822,"body":"heck"},{"speaker":"Justin","startTime":40.74844448305822,"endTime":41.28844448305822,"body":"anxiety"},{"speaker":"Justin","startTime":41.28844448305822,"endTime":41.67844448305822,"body":"really."},{"speaker":"Justin","startTime":43.10344448305822,"endTime":43.52344448305822,"body":"it's"},{"speaker":"Justin","startTime":44.17344448305822,"endTime":44.253444483058225,"body":"probably"},{"speaker":"Justin","startTime":44.25844448305822,"endTime":44.363444483058224,"body":"something"},{"speaker":"Justin","startTime":44.363444483058224,"endTime":44.45344448305822,"body":"you're"},{"speaker":"Justin","startTime":44.45344448305822,"endTime":44.69344448305822,"body":"aware"},{"speaker":"Justin","startTime":44.69344448305822,"endTime":44.90344448305822,"body":"of"},{"speaker":"Justin","startTime":44.963444483058225,"endTime":45.35344448305822,"body":"on"},{"speaker":"Justin","startTime":45.35344448305822,"endTime":45.53344448305822,"body":"an"},{"speaker":"Justin","startTime":45.53344448305822,"endTime":46.40344448305822,"body":"experiential"},{"speaker":"Justin","startTime":46.40344448305822,"endTime":46.73344448305822,"body":"level,"},{"speaker":"Justin","startTime":46.73344448305822,"endTime":46.88344448305822,"body":"like"},{"speaker":"Justin","startTime":46.88344448305822,"endTime":47.003444483058225,"body":"you're"},{"speaker":"Justin","startTime":47.003444483058225,"endTime":47.543444483058224,"body":"consciously"},{"speaker":"Justin","startTime":47.543444483058224,"endTime":47.963444483058225,"body":"aware"},{"speaker":"Justin","startTime":47.963444483058225,"endTime":48.14344448305822,"body":"of"},{"speaker":"Justin","startTime":48.14344448305822,"endTime":48.35344448305822,"body":"when"},{"speaker":"Justin","startTime":48.35344448305822,"endTime":48.47344448305822,"body":"you"},{"speaker":"Justin","startTime":48.47344448305822,"endTime":48.80344448305822,"body":"feel"},{"speaker":"Justin","startTime":48.80344448305822,"endTime":49.43167577557523,"body":"anxiety"},{"speaker":"Justin","startTime":49.43167577557523,"endTime":49.69677781639156,"body":"and"},{"speaker":"Justin","startTime":49.69677781639156,"endTime":49.966777816391556,"body":"depending"},{"speaker":"Justin","startTime":49.966777816391556,"endTime":50.05677781639156,"body":"on"},{"speaker":"Justin","startTime":50.05677781639156,"endTime":50.17677781639156,"body":"who"},{"speaker":"Justin","startTime":50.17677781639156,"endTime":50.296777816391554,"body":"you"},{"speaker":"Justin","startTime":50.296777816391554,"endTime":50.65677781639155,"body":"ask."},{"speaker":"Justin","startTime":50.65677781639155,"endTime":50.98677781639155,"body":"Anxi"},{"speaker":"Justin","startTime":50.98677781639155,"endTime":51.37677781639155,"body":"anxiety"},{"speaker":"Justin","startTime":51.37677781639155,"endTime":51.52677781639156,"body":"could"},{"speaker":"Justin","startTime":51.52677781639156,"endTime":51.67677781639155,"body":"be"},{"speaker":"Justin","startTime":51.67677781639155,"endTime":51.94677781639156,"body":"really"},{"speaker":"Justin","startTime":51.94677781639156,"endTime":52.06677781639155,"body":"a"},{"speaker":"Justin","startTime":52.06677781639155,"endTime":52.36677781639156,"body":"number"},{"speaker":"Justin","startTime":52.37177781639156,"endTime":52.48677781639155,"body":"of"},{"speaker":"Justin","startTime":52.48677781639155,"endTime":52.966777816391556,"body":"things."},{"speaker":"Justin","startTime":52.99307033339835,"endTime":53.108070333398345,"body":"I"},{"speaker":"Justin","startTime":53.108070333398345,"endTime":53.228070333398335,"body":"have"},{"speaker":"Justin","startTime":53.228070333398335,"endTime":53.468070333398344,"body":"something"},{"speaker":"Justin","startTime":53.468070333398344,"endTime":53.67807033339834,"body":"very"},{"speaker":"Justin","startTime":53.67807033339834,"endTime":54.06807033339834,"body":"specific"},{"speaker":"Justin","startTime":54.07307033339835,"endTime":54.18807033339834,"body":"in"},{"speaker":"Justin","startTime":54.18807033339834,"endTime":54.42807033339834,"body":"mind,"},{"speaker":"Justin","startTime":54.42807033339834,"endTime":54.54807033339834,"body":"but"},{"speaker":"Justin","startTime":54.54807033339834,"endTime":54.69807033339835,"body":"you"},{"speaker":"Justin","startTime":54.703070333398344,"endTime":54.90807033339834,"body":"may"},{"speaker":"Justin","startTime":54.90807033339834,"endTime":54.968070333398344,"body":"have"},{"speaker":"Justin","startTime":54.968070333398344,"endTime":55.358070333398345,"body":"heard"},{"speaker":"Justin","startTime":55.92807033339834,"endTime":56.108070333398345,"body":"that"},{"speaker":"Justin","startTime":56.108070333398345,"endTime":56.67807033339834,"body":"anxiety"},{"speaker":"Justin","startTime":56.68307033339835,"endTime":56.91807033339835,"body":"is"},{"speaker":"Justin","startTime":56.91807033339835,"endTime":57.09807033339834,"body":"a"},{"speaker":"Justin","startTime":57.15807033339834,"endTime":57.608070333398345,"body":"chemical"},{"speaker":"Justin","startTime":57.608070333398345,"endTime":58.23807033339834,"body":"imbalance"},{"speaker":"Justin","startTime":58.59807033339834,"endTime":58.948070333398334,"body":"or"},{"speaker":"Justin","startTime":59.468070333398344,"endTime":59.55807033339835,"body":"a"},{"speaker":"Justin","startTime":59.56307033339834,"endTime":59.978070333398335,"body":"character"},{"speaker":"Justin","startTime":59.978070333398335,"endTime":60.39807033339835,"body":"defect,"},{"speaker":"Justin","startTime":60.39807033339835,"endTime":60.54807033339834,"body":"like"},{"speaker":"Justin","startTime":60.54807033339834,"endTime":60.66807033339835,"body":"you're"},{"speaker":"Justin","startTime":60.66807033339835,"endTime":60.90807033339834,"body":"not"},{"speaker":"Justin","startTime":60.90807033339834,"endTime":61.26807033339834,"body":"strong"},{"speaker":"Justin","startTime":61.26807033339834,"endTime":61.65807033339834,"body":"enough,"},{"speaker":"Justin","startTime":62.25807033339834,"endTime":62.498070333398346,"body":"or"},{"speaker":"Justin","startTime":62.498070333398346,"endTime":62.61807033339835,"body":"it's"},{"speaker":"Justin","startTime":62.61807033339835,"endTime":62.70807033339834,"body":"a"},{"speaker":"Justin","startTime":62.70807033339834,"endTime":63.218070333398344,"body":"hereditary"},{"speaker":"Justin","startTime":63.218070333398344,"endTime":63.93807033339834,"body":"condition"},{"speaker":"Justin","startTime":63.93807033339834,"endTime":64.20807033339834,"body":"or"},{"speaker":"Justin","startTime":64.20807033339834,"endTime":64.26807033339834,"body":"a"},{"speaker":"Justin","startTime":64.26807033339834,"endTime":64.71807033339834,"body":"survival"},{"speaker":"Justin","startTime":64.71807033339834,"endTime":65.25807033339834,"body":"response,"},{"speaker":"Justin","startTime":65.25807033339834,"endTime":65.52807033339835,"body":"or"},{"speaker":"Justin","startTime":65.52807033339835,"endTime":65.67807033339834,"body":"the"},{"speaker":"Justin","startTime":65.67807033339834,"endTime":66.06807033339834,"body":"influence"},{"speaker":"Justin","startTime":66.06807033339834,"endTime":66.15807033339834,"body":"of"},{"speaker":"Justin","startTime":66.15807033339834,"endTime":66.24807033339835,"body":"the"},{"speaker":"Justin","startTime":66.24807033339835,"endTime":66.60807033339835,"body":"devil"},{"speaker":"Justin","startTime":66.60807033339835,"endTime":66.76807033339834,"body":"even"},{"speaker":"Justin","startTime":66.76807033339834,"endTime":67.10307033339834,"body":"maybe."},{"speaker":"Justin","startTime":67.10307033339834,"endTime":67.39140366673168,"body":"From"},{"speaker":"Justin","startTime":67.39140366673168,"endTime":67.50140366673168,"body":"the"},{"speaker":"Justin","startTime":67.52140366673167,"endTime":67.79140366673168,"body":"point"},{"speaker":"Justin","startTime":67.79140366673168,"endTime":67.85140366673167,"body":"of"},{"speaker":"Justin","startTime":67.85140366673167,"endTime":68.15140366673168,"body":"view"},{"speaker":"Justin","startTime":68.15140366673168,"endTime":68.42140366673168,"body":"of"},{"speaker":"Justin","startTime":68.42140366673168,"endTime":68.51140366673168,"body":"the"},{"speaker":"Justin","startTime":68.51140366673168,"endTime":69.14140366673168,"body":"neuroscience"},{"speaker":"Justin","startTime":69.14140366673168,"endTime":69.29140366673168,"body":"of"},{"speaker":"Justin","startTime":69.29140366673168,"endTime":69.35140366673167,"body":"the"},{"speaker":"Justin","startTime":69.35140366673167,"endTime":69.77140366673167,"body":"Polyvagal"},{"speaker":"Justin","startTime":69.77140366673167,"endTime":70.09140366673167,"body":"theory,"},{"speaker":"Justin","startTime":70.09140366673167,"endTime":70.47140366673167,"body":"anxiety"},{"speaker":"Justin","startTime":70.49140366673167,"endTime":70.55140366673167,"body":"is"},{"speaker":"Justin","startTime":70.55140366673167,"endTime":70.79140366673168,"body":"something"},{"speaker":"Justin","startTime":70.79140366673168,"endTime":71.03140366673168,"body":"very"},{"speaker":"Justin","startTime":71.03140366673168,"endTime":71.63140366673167,"body":"specific"},{"speaker":"Justin","startTime":72.65140366673168,"endTime":72.83140366673167,"body":"and"},{"speaker":"Justin","startTime":72.83140366673167,"endTime":72.95140366673168,"body":"I"},{"speaker":"Justin","startTime":72.95140366673168,"endTime":73.31140366673168,"body":"think"},{"speaker":"Justin","startTime":73.40140366673168,"endTime":73.67140366673168,"body":"much"},{"speaker":"Justin","startTime":73.67140366673168,"endTime":73.85140366673167,"body":"more"},{"speaker":"Justin","startTime":73.85140366673167,"endTime":74.15140366673168,"body":"easily"},{"speaker":"Justin","startTime":74.15140366673168,"endTime":74.84140366673168,"body":"understandable."},{"speaker":"Justin","startTime":75.77140366673167,"endTime":75.92140366673168,"body":"And"},{"speaker":"Justin","startTime":75.92140366673168,"endTime":76.04140366673168,"body":"if"},{"speaker":"Justin","startTime":76.04140366673168,"endTime":76.13140366673167,"body":"you're"},{"speaker":"Justin","startTime":76.13140366673167,"endTime":76.43140366673168,"body":"brand"},{"speaker":"Justin","startTime":76.43640366673168,"endTime":76.53640366673167,"body":"new"},{"speaker":"Justin","startTime":76.53640366673167,"endTime":76.60640366673168,"body":"to"},{"speaker":"Justin","startTime":76.60640366673168,"endTime":76.68640366673168,"body":"the"},{"speaker":"Justin","startTime":76.68640366673168,"endTime":77.04640366673168,"body":"Polyvagal"},{"speaker":"Justin","startTime":77.04640366673168,"endTime":77.37640366673168,"body":"Theory,"},{"speaker":"Justin","startTime":77.37640366673168,"endTime":77.60640366673168,"body":"go"},{"speaker":"Justin","startTime":77.63140366673167,"endTime":77.87140366673168,"body":"to"},{"speaker":"Justin","startTime":77.87140366673168,"endTime":78.26140366673168,"body":"episode"},{"speaker":"Justin","startTime":78.26140366673168,"endTime":78.99140366673169,"body":"101"},{"speaker":"Justin","startTime":79.01140366673168,"endTime":79.34140366673168,"body":"of"},{"speaker":"Justin","startTime":79.34140366673168,"endTime":79.46140366673168,"body":"this"},{"speaker":"Justin","startTime":79.46140366673168,"endTime":80.00140366673168,"body":"podcast,"},{"speaker":"Justin","startTime":80.00140366673168,"endTime":80.18140366673168,"body":"Stuck"},{"speaker":"Justin","startTime":80.18140366673168,"endTime":80.28140366673168,"body":"Not"},{"speaker":"Justin","startTime":80.30140366673167,"endTime":80.63140366673167,"body":"Broken"},{"speaker":"Justin","startTime":80.63140366673167,"endTime":80.96140366673168,"body":"episode"},{"speaker":"Justin","startTime":80.96140366673168,"endTime":81.57140366673168,"body":"101,"},{"speaker":"Justin","startTime":81.59140366673168,"endTime":81.71140366673168,"body":"and"},{"speaker":"Justin","startTime":81.71140366673168,"endTime":82.04140366673168,"body":"that's,"},{"speaker":"Justin","startTime":82.04140366673168,"endTime":82.34140366673168,"body":"that's"},{"speaker":"Justin","startTime":82.34640366673167,"endTime":82.64140366673168,"body":"the,"},{"speaker":"Justin","startTime":82.70140366673168,"endTime":82.82140366673167,"body":"the"},{"speaker":"Justin","startTime":82.82140366673167,"endTime":83.09140366673168,"body":"place"},{"speaker":"Justin","startTime":83.09640366673167,"endTime":83.15140366673168,"body":"to"},{"speaker":"Justin","startTime":83.31140366673168,"endTime":83.47140366673167,"body":"start."},{"speaker":"Justin","startTime":84.07140366673168,"endTime":84.46140366673167,"body":"Anxiety"},{"speaker":"Justin","startTime":84.46140366673167,"endTime":84.64140366673168,"body":"is"},{"speaker":"Justin","startTime":84.64140366673168,"endTime":84.76140366673168,"body":"the"},{"speaker":"Justin","startTime":84.76140366673168,"endTime":85.24140366673167,"body":"emotional"},{"speaker":"Justin","startTime":85.24140366673167,"endTime":85.84140366673168,"body":"experience"},{"speaker":"Justin","startTime":85.84140366673168,"endTime":86.11140366673168,"body":"of"},{"speaker":"Justin","startTime":86.11140366673168,"endTime":86.38140366673169,"body":"being"},{"speaker":"Justin","startTime":86.38140366673169,"endTime":86.80140366673167,"body":"stuck"},{"speaker":"Justin","startTime":86.80140366673167,"endTime":86.98140366673168,"body":"in"},{"speaker":"Justin","startTime":86.98140366673168,"endTime":87.07140366673168,"body":"a"},{"speaker":"Justin","startTime":87.07140366673168,"endTime":87.57140366673168,"body":"Polyvagal"},{"speaker":"Justin","startTime":87.57140366673168,"endTime":88.06140366673168,"body":"state"},{"speaker":"Justin","startTime":88.06140366673168,"endTime":88.33140366673169,"body":"of"},{"speaker":"Justin","startTime":88.63140366673169,"endTime":89.16140366673169,"body":"flight."},{"speaker":"Justin","startTime":89.35473700006501,"endTime":89.79807033339834,"body":"Basically,"},{"speaker":"Justin","startTime":89.79807033339834,"endTime":89.91807033339833,"body":"the"},{"speaker":"Justin","startTime":89.91807033339833,"endTime":90.18807033339834,"body":"idea"},{"speaker":"Justin","startTime":90.18807033339834,"endTime":90.36807033339834,"body":"here"},{"speaker":"Justin","startTime":90.36807033339834,"endTime":90.51807033339834,"body":"is"},{"speaker":"Justin","startTime":90.51807033339834,"endTime":90.69807033339833,"body":"that"},{"speaker":"Justin","startTime":90.69807033339833,"endTime":90.84807033339834,"body":"if"},{"speaker":"Justin","startTime":90.85307033339834,"endTime":91.02807033339833,"body":"you"},{"speaker":"Justin","startTime":91.02807033339833,"endTime":91.14807033339834,"body":"are"},{"speaker":"Justin","startTime":91.14807033339834,"endTime":91.53807033339834,"body":"not"},{"speaker":"Justin","startTime":91.53807033339834,"endTime":91.92807033339834,"body":"safe,"},{"speaker":"Justin","startTime":91.92807033339834,"endTime":92.01807033339834,"body":"if"},{"speaker":"Justin","startTime":92.01807033339834,"endTime":92.10807033339833,"body":"you"},{"speaker":"Justin","startTime":92.10807033339833,"endTime":92.49807033339833,"body":"can't"},{"speaker":"Justin","startTime":92.58807033339833,"endTime":92.91807033339833,"body":"connect"},{"speaker":"Justin","startTime":92.91807033339833,"endTime":93.00807033339834,"body":"with"},{"speaker":"Justin","startTime":93.00807033339834,"endTime":93.42807033339834,"body":"yourself"},{"speaker":"Justin","startTime":93.42807033339834,"endTime":93.57807033339834,"body":"and"},{"speaker":"Justin","startTime":93.57807033339834,"endTime":93.81807033339834,"body":"connect"},{"speaker":"Justin","startTime":93.81807033339834,"endTime":93.93807033339834,"body":"with"},{"speaker":"Justin","startTime":93.93807033339834,"endTime":94.41807033339833,"body":"others,"},{"speaker":"Justin","startTime":94.89807033339834,"endTime":95.28807033339834,"body":"then"},{"speaker":"Justin","startTime":95.28807033339834,"endTime":95.43807033339834,"body":"you"},{"speaker":"Justin","startTime":95.43807033339834,"endTime":95.79807033339834,"body":"shift"},{"speaker":"Justin","startTime":95.79807033339834,"endTime":96.48807033339834,"body":"into,"},{"speaker":"Justin","startTime":96.48807033339834,"endTime":96.66807033339833,"body":"your"},{"speaker":"Justin","startTime":96.66807033339833,"endTime":96.96807033339834,"body":"body"},{"speaker":"Justin","startTime":96.97307033339834,"endTime":97.29807033339834,"body":"shifts"},{"speaker":"Justin","startTime":97.29807033339834,"endTime":97.53807033339834,"body":"into"},{"speaker":"Justin","startTime":97.53807033339834,"endTime":97.59807033339834,"body":"a"},{"speaker":"Justin","startTime":97.60307033339834,"endTime":97.98807033339834,"body":"defensive"},{"speaker":"Justin","startTime":97.98807033339834,"endTime":98.34807033339834,"body":"state,"},{"speaker":"Justin","startTime":98.43807033339834,"endTime":98.58807033339833,"body":"and"},{"speaker":"Justin","startTime":98.58807033339833,"endTime":98.64807033339834,"body":"the"},{"speaker":"Justin","startTime":98.64807033339834,"endTime":98.85807033339833,"body":"first"},{"speaker":"Justin","startTime":98.85807033339833,"endTime":99.03807033339834,"body":"state"},{"speaker":"Justin","startTime":99.03807033339834,"endTime":99.15807033339834,"body":"that"},{"speaker":"Justin","startTime":99.15807033339834,"endTime":99.21807033339834,"body":"it"},{"speaker":"Justin","startTime":99.22307033339834,"endTime":99.48807033339834,"body":"shifts"},{"speaker":"Justin","startTime":99.48807033339834,"endTime":99.66807033339833,"body":"to"},{"speaker":"Justin","startTime":99.66807033339833,"endTime":100.08807033339833,"body":"is"},{"speaker":"Justin","startTime":100.47807033339834,"endTime":100.89807033339834,"body":"flight."},{"speaker":"Justin","startTime":100.89807033339834,"endTime":101.01807033339834,"body":"It,"},{"speaker":"Justin","startTime":101.17807033339834,"endTime":101.52807033339833,"body":"it"},{"speaker":"Justin","startTime":101.53307033339834,"endTime":102.09807033339834,"body":"mobilizes"},{"speaker":"Justin","startTime":102.18807033339834,"endTime":102.33807033339833,"body":"or"},{"speaker":"Justin","startTime":102.34307033339834,"endTime":102.39807033339834,"body":"it"},{"speaker":"Justin","startTime":102.39807033339834,"endTime":102.63807033339833,"body":"wants"},{"speaker":"Justin","startTime":102.63807033339833,"endTime":102.84807033339834,"body":"to,"},{"speaker":"Justin","startTime":102.85307033339834,"endTime":103.11807033339834,"body":"or"},{"speaker":"Justin","startTime":103.20807033339834,"endTime":103.41807033339833,"body":"it"},{"speaker":"Justin","startTime":103.42307033339834,"endTime":103.59807033339834,"body":"does"},{"speaker":"Justin","startTime":103.59807033339834,"endTime":104.10807033339833,"body":"mobilize."},{"speaker":"Justin","startTime":104.10807033339833,"endTime":104.19807033339833,"body":"It"},{"speaker":"Justin","startTime":104.19807033339833,"endTime":104.58807033339833,"body":"prepares"},{"speaker":"Justin","startTime":104.59307033339834,"endTime":104.67807033339834,"body":"to"},{"speaker":"Justin","startTime":104.67807033339834,"endTime":105.18807033339834,"body":"mobilize"},{"speaker":"Justin","startTime":105.66807033339833,"endTime":105.81807033339834,"body":"to"},{"speaker":"Justin","startTime":105.81807033339834,"endTime":105.99807033339835,"body":"get"},{"speaker":"Justin","startTime":105.99807033339835,"endTime":106.14807033339834,"body":"out"},{"speaker":"Justin","startTime":106.14807033339834,"endTime":106.20807033339834,"body":"of"},{"speaker":"Justin","startTime":106.20807033339834,"endTime":106.35807033339833,"body":"that"},{"speaker":"Justin","startTime":106.35807033339833,"endTime":107.04807033339833,"body":"situation"},{"speaker":"Justin","startTime":107.25807033339834,"endTime":107.40807033339834,"body":"and"},{"speaker":"Justin","startTime":107.40807033339834,"endTime":107.67807033339832,"body":"get"},{"speaker":"Justin","startTime":107.67807033339832,"endTime":107.76807033339833,"body":"to"},{"speaker":"Justin","startTime":107.76807033339833,"endTime":108.30807033339835,"body":"safety."},{"speaker":"Justin","startTime":109.044737000065,"endTime":109.31473700006501,"body":"But"},{"speaker":"Justin","startTime":109.31473700006501,"endTime":109.46473700006499,"body":"if"},{"speaker":"Justin","startTime":109.46473700006499,"endTime":109.64473700006499,"body":"that"},{"speaker":"Justin","startTime":109.64473700006499,"endTime":110.15473700006501,"body":"person"},{"speaker":"Justin","startTime":110.21473700006499,"endTime":110.694737000065,"body":"can't"},{"speaker":"Justin","startTime":110.694737000065,"endTime":111.02473700006499,"body":"act"},{"speaker":"Justin","startTime":111.02473700006499,"endTime":111.14473700006499,"body":"on"},{"speaker":"Justin","startTime":111.14973700006499,"endTime":111.234737000065,"body":"the"},{"speaker":"Justin","startTime":111.23973700006499,"endTime":111.83473700006499,"body":"impulse"},{"speaker":"Justin","startTime":111.89473700006499,"endTime":112.224737000065,"body":"to"},{"speaker":"Justin","startTime":112.254737000065,"endTime":112.49473700006502,"body":"get"},{"speaker":"Justin","startTime":112.49473700006502,"endTime":113.09473700006501,"body":"away,"},{"speaker":"Justin","startTime":113.664737000065,"endTime":113.90473700006498,"body":"Then"},{"speaker":"Justin","startTime":113.90973700006498,"endTime":113.99473700006499,"body":"the"},{"speaker":"Justin","startTime":113.99473700006499,"endTime":114.324737000065,"body":"body"},{"speaker":"Justin","startTime":114.324737000065,"endTime":114.50473700006498,"body":"just"},{"speaker":"Justin","startTime":114.50473700006498,"endTime":114.71473700006499,"body":"kind"},{"speaker":"Justin","startTime":114.71473700006499,"endTime":114.77473700006499,"body":"of"},{"speaker":"Justin","startTime":114.77473700006499,"endTime":115.52473700006499,"body":"remains"},{"speaker":"Justin","startTime":115.52473700006499,"endTime":115.734737000065,"body":"in"},{"speaker":"Justin","startTime":115.734737000065,"endTime":116.03473700006498,"body":"this"},{"speaker":"Justin","startTime":116.03473700006498,"endTime":116.424737000065,"body":"flight"},{"speaker":"Justin","startTime":116.424737000065,"endTime":116.78473700006498,"body":"state."},{"speaker":"Justin","startTime":117.264737000065,"endTime":117.59473700006498,"body":"And"},{"speaker":"Justin","startTime":117.59473700006498,"endTime":117.68473700006498,"body":"on"},{"speaker":"Justin","startTime":117.68473700006498,"endTime":117.77473700006499,"body":"a"},{"speaker":"Justin","startTime":117.77473700006499,"endTime":118.28473700006498,"body":"day-to-day"},{"speaker":"Justin","startTime":118.28473700006498,"endTime":118.794737000065,"body":"level"},{"speaker":"Justin","startTime":119.21473700006499,"endTime":119.424737000065,"body":"that's"},{"speaker":"Justin","startTime":119.424737000065,"endTime":119.96473700006499,"body":"experienced"},{"speaker":"Justin","startTime":119.96473700006499,"endTime":120.324737000065,"body":"as"},{"speaker":"Justin","startTime":120.324737000065,"endTime":120.924737000065,"body":"anxiety"},{"speaker":"Justin","startTime":121.40473700006498,"endTime":121.914737000065,"body":"or"},{"speaker":"Justin","startTime":121.97473700006498,"endTime":122.78473700006498,"body":"nervousness,"},{"speaker":"Justin","startTime":123.294737000065,"endTime":124.02474833793349,"body":"worrying"},{"speaker":"Justin","startTime":124.03218597965687,"endTime":125.14218597965686,"body":"anticipation,"},{"speaker":"Justin","startTime":125.65218597965688,"endTime":126.43218597965688,"body":"rumination,"},{"speaker":"Justin","startTime":127.45218597965686,"endTime":127.63218597965687,"body":"like"},{"speaker":"Justin","startTime":127.63718597965686,"endTime":127.75218597965687,"body":"when"},{"speaker":"Justin","startTime":127.75218597965687,"endTime":128.20218597965686,"body":"you're"},{"speaker":"Justin","startTime":128.26218597965686,"endTime":128.86218597965686,"body":"experiencing"},{"speaker":"Justin","startTime":128.86718597965688,"endTime":129.25218597965687,"body":"anxiety,"},{"speaker":"Justin","startTime":129.25218597965687,"endTime":129.46218597965685,"body":"don't"},{"speaker":"Justin","startTime":129.46718597965688,"endTime":129.58218597965686,"body":"you"},{"speaker":"Justin","startTime":129.58218597965686,"endTime":129.82218597965687,"body":"kind"},{"speaker":"Justin","startTime":129.82218597965687,"endTime":129.88218597965687,"body":"of"},{"speaker":"Justin","startTime":129.88718597965686,"endTime":130.18218597965688,"body":"want"},{"speaker":"Justin","startTime":130.18718597965687,"endTime":130.39218597965686,"body":"to"},{"speaker":"Justin","startTime":130.39218597965686,"endTime":130.99218597965688,"body":"leave"},{"speaker":"Justin","startTime":131.26218597965686,"endTime":131.80218597965685,"body":"whatever"},{"speaker":"Justin","startTime":131.83218597965686,"endTime":131.89218597965686,"body":"the"},{"speaker":"Justin","startTime":131.89218597965686,"endTime":132.43218597965688,"body":"situation"},{"speaker":"Justin","startTime":132.43218597965688,"endTime":132.61218597965686,"body":"is"},{"speaker":"Justin","startTime":132.61218597965686,"endTime":132.76218597965686,"body":"that"},{"speaker":"Justin","startTime":132.76218597965686,"endTime":132.97218597965687,"body":"you're"},{"speaker":"Justin","startTime":132.97218597965687,"endTime":133.33218597965686,"body":"in?"},{"speaker":"Justin","startTime":133.87218597965688,"endTime":134.08218597965686,"body":"Like"},{"speaker":"Justin","startTime":134.08718597965685,"endTime":134.29218597965686,"body":"you"},{"speaker":"Justin","startTime":134.69218597965687,"endTime":134.77218597965685,"body":"probably"},{"speaker":"Justin","startTime":134.77218597965685,"endTime":134.77318597965686,"body":"want"},{"speaker":"Justin","startTime":134.77818597965685,"endTime":134.83218597965686,"body":"to"},{"speaker":"Justin","startTime":134.83218597965686,"endTime":134.95218597965686,"body":"get"},{"speaker":"Justin","startTime":134.95218597965686,"endTime":135.16218597965687,"body":"away,"},{"speaker":"Justin","startTime":135.16218597965687,"endTime":135.28218597965687,"body":"you"},{"speaker":"Justin","startTime":135.65218597965685,"endTime":135.73218597965686,"body":"probably"},{"speaker":"Justin","startTime":135.73218597965686,"endTime":135.73318597965687,"body":"want"},{"speaker":"Justin","startTime":135.73818597965686,"endTime":135.76218597965686,"body":"to"},{"speaker":"Justin","startTime":135.76218597965686,"endTime":135.91218597965687,"body":"make"},{"speaker":"Justin","startTime":135.91218597965687,"endTime":136.21218597965685,"body":"space,"},{"speaker":"Justin","startTime":136.21218597965685,"endTime":136.33218597965686,"body":"you"},{"speaker":"Justin","startTime":136.73218597965686,"endTime":136.81218597965687,"body":"probably"},{"speaker":"Justin","startTime":136.81218597965687,"endTime":136.81318597965685,"body":"want"},{"speaker":"Justin","startTime":136.81818597965687,"endTime":136.87218597965688,"body":"to"},{"speaker":"Justin","startTime":136.87218597965688,"endTime":136.99218597965688,"body":"get"},{"speaker":"Justin","startTime":136.99218597965688,"endTime":137.05218597965685,"body":"to"},{"speaker":"Justin","startTime":137.05218597965685,"endTime":137.59218597965688,"body":"safety."},{"speaker":"Justin","startTime":137.67347849666368,"endTime":137.73347849666368,"body":"I"},{"speaker":"Justin","startTime":137.73847849666367,"endTime":137.88347849666368,"body":"would"},{"speaker":"Justin","startTime":137.88347849666368,"endTime":138.18347849666367,"body":"assume"},{"speaker":"Justin","startTime":138.1884784966637,"endTime":138.30347849666367,"body":"it'd"},{"speaker":"Justin","startTime":138.30347849666367,"endTime":138.39347849666368,"body":"be"},{"speaker":"Justin","startTime":138.39847849666367,"endTime":138.70847849666367,"body":"somewhere"},{"speaker":"Justin","startTime":138.70847849666367,"endTime":138.92847849666367,"body":"that"},{"speaker":"Justin","startTime":138.92847849666367,"endTime":139.32847849666368,"body":"is"},{"speaker":"Justin","startTime":139.76555160276683,"endTime":139.94555160276684,"body":"uh,"},{"speaker":"Justin","startTime":139.94555160276684,"endTime":140.72555160276684,"body":"predictable"},{"speaker":"Justin","startTime":140.78555160276682,"endTime":141.17555160276683,"body":"and"},{"speaker":"Justin","startTime":141.17555160276683,"endTime":141.62555160276682,"body":"less"},{"speaker":"Justin","startTime":142.33555160276683,"endTime":142.7291468408621,"body":"stimulating."},{"speaker":"Justin","startTime":142.7291468408621,"endTime":142.85914684086208,"body":"As"},{"speaker":"Justin","startTime":142.88914684086208,"endTime":142.92914684086207,"body":"I"},{"speaker":"Justin","startTime":142.92914684086207,"endTime":143.01914684086208,"body":"talk"},{"speaker":"Justin","startTime":143.01914684086208,"endTime":143.4091468408621,"body":"about"},{"speaker":"Justin","startTime":143.5391468408621,"endTime":144.19914684086208,"body":"managing"},{"speaker":"Justin","startTime":144.20414684086208,"endTime":144.6191468408621,"body":"anxiety,"},{"speaker":"Justin","startTime":144.7091468408621,"endTime":144.82914684086208,"body":"the,"},{"speaker":"Justin","startTime":144.8341468408621,"endTime":144.94914684086208,"body":"the"},{"speaker":"Justin","startTime":144.94914684086208,"endTime":145.2491468408621,"body":"issue"},{"speaker":"Justin","startTime":145.2491468408621,"endTime":145.3691468408621,"body":"here"},{"speaker":"Justin","startTime":145.6091468408621,"endTime":145.7291468408621,"body":"is"},{"speaker":"Justin","startTime":145.7291468408621,"endTime":145.7301468408621,"body":"not"},{"speaker":"Justin","startTime":145.7351468408621,"endTime":145.8791468408621,"body":"to"},{"speaker":"Justin","startTime":145.8791468408621,"endTime":146.0891468408621,"body":"make"},{"speaker":"Justin","startTime":146.0891468408621,"endTime":146.2091468408621,"body":"it"},{"speaker":"Justin","startTime":146.2091468408621,"endTime":146.4191468408621,"body":"go"},{"speaker":"Justin","startTime":146.4191468408621,"endTime":146.6891468408621,"body":"away."},{"speaker":"Justin","startTime":146.6891468408621,"endTime":146.9591468408621,"body":"That's,"},{"speaker":"Justin","startTime":146.9591468408621,"endTime":147.1091468408621,"body":"that's"},{"speaker":"Justin","startTime":147.1091468408621,"endTime":147.3491468408621,"body":"not"},{"speaker":"Justin","startTime":147.3491468408621,"endTime":147.7091468408621,"body":"my,"},{"speaker":"Justin","startTime":148.4891468408621,"endTime":148.6691468408621,"body":"that's"},{"speaker":"Justin","startTime":148.6691468408621,"endTime":148.8491468408621,"body":"not"},{"speaker":"Justin","startTime":148.8491468408621,"endTime":148.9391468408621,"body":"my"},{"speaker":"Justin","startTime":148.9391468408621,"endTime":149.32914684086208,"body":"goal,"},{"speaker":"Justin","startTime":149.3341468408621,"endTime":149.9291468408621,"body":"honestly,"},{"speaker":"Justin","startTime":150.3791468408621,"endTime":150.8591468408621,"body":"but"},{"speaker":"Justin","startTime":150.8591468408621,"endTime":151.0691468408621,"body":"that"},{"speaker":"Justin","startTime":151.0691468408621,"endTime":151.3091468408621,"body":"might"},{"speaker":"Justin","startTime":151.3141468408621,"endTime":151.3991468408621,"body":"be"},{"speaker":"Justin","startTime":151.3991468408621,"endTime":151.5191468408621,"body":"the"},{"speaker":"Justin","startTime":151.5191468408621,"endTime":152.0891468408621,"body":"natural"},{"speaker":"Justin","startTime":152.0891468408621,"endTime":152.5691468408621,"body":"result"},{"speaker":"Justin","startTime":152.5691468408621,"endTime":152.8091468408621,"body":"of"},{"speaker":"Justin","startTime":152.8141468408621,"endTime":153.13914684086208,"body":"my"},{"speaker":"Justin","startTime":153.1691468408621,"endTime":153.4891468408621,"body":"five"},{"speaker":"Justin","startTime":153.4891468408621,"endTime":153.74914684086212,"body":"tips"},{"speaker":"Justin","startTime":153.74914684086212,"endTime":154.00914684086212,"body":"here"},{"speaker":"Justin","startTime":154.8391468408621,"endTime":154.96914684086212,"body":"but"},{"speaker":"Justin","startTime":154.96914684086212,"endTime":155.18914684086212,"body":"really"},{"speaker":"Justin","startTime":155.20914684086208,"endTime":155.32914684086208,"body":"it's"},{"speaker":"Justin","startTime":155.32914684086208,"endTime":155.5091468408621,"body":"more"},{"speaker":"Justin","startTime":155.5091468408621,"endTime":155.7791468408621,"body":"about"},{"speaker":"Justin","startTime":155.7791468408621,"endTime":156.3791468408621,"body":"utilizing"},{"speaker":"Justin","startTime":156.3791468408621,"endTime":156.5291468408621,"body":"your"},{"speaker":"Justin","startTime":156.5291468408621,"endTime":156.9791468408621,"body":"body's"},{"speaker":"Justin","startTime":156.9791468408621,"endTime":157.3991468408621,"body":"natural"},{"speaker":"Justin","startTime":157.3991468408621,"endTime":158.1191468408621,"body":"potential"},{"speaker":"Justin","startTime":158.5991468408621,"endTime":158.8391468408621,"body":"for"},{"speaker":"Justin","startTime":158.8391468408621,"endTime":159.3191468408621,"body":"being"},{"speaker":"Justin","startTime":159.3191468408621,"endTime":159.5291468408621,"body":"in"},{"speaker":"Justin","startTime":159.5291468408621,"endTime":159.79914684086208,"body":"its"},{"speaker":"Justin","startTime":159.79914684086208,"endTime":160.2491468408621,"body":"safety"},{"speaker":"Justin","startTime":160.2491468408621,"endTime":160.51914684086208,"body":"state,"},{"speaker":"Justin","startTime":160.51914684086208,"endTime":160.66914684086208,"body":"which"},{"speaker":"Justin","startTime":160.66914684086208,"endTime":160.7591468408621,"body":"it"},{"speaker":"Justin","startTime":160.7591468408621,"endTime":160.9691468408621,"body":"can"},{"speaker":"Justin","startTime":160.9691468408621,"endTime":161.20914684086208,"body":"be,"},{"speaker":"Justin","startTime":162.04914684086208,"endTime":162.4091468408621,"body":"or,"},{"speaker":"Justin","startTime":162.4091468408621,"endTime":162.64914684086207,"body":"and"},{"speaker":"Justin","startTime":162.64914684086207,"endTime":162.79914684086208,"body":"or"},{"speaker":"Justin","startTime":162.79914684086208,"endTime":163.2491468408621,"body":"using"},{"speaker":"Justin","startTime":163.2491468408621,"endTime":163.69914684086208,"body":"your"},{"speaker":"Justin","startTime":163.7359495619505,"endTime":163.8259495619505,"body":"the"},{"speaker":"Justin","startTime":163.8259495619505,"endTime":164.39594956195052,"body":"activation"},{"speaker":"Justin","startTime":164.39594956195052,"endTime":164.5459495619505,"body":"of"},{"speaker":"Justin","startTime":164.5459495619505,"endTime":164.7259495619505,"body":"your"},{"speaker":"Justin","startTime":164.7309495619505,"endTime":164.9659495619505,"body":"flight"},{"speaker":"Justin","startTime":164.9659495619505,"endTime":165.17594956195052,"body":"state."},{"speaker":"Justin","startTime":165.17594956195052,"endTime":165.2959495619505,"body":"So"},{"speaker":"Justin","startTime":165.2959495619505,"endTime":165.6259495619505,"body":"using"},{"speaker":"Justin","startTime":165.6259495619505,"endTime":165.7759495619505,"body":"that"},{"speaker":"Justin","startTime":165.7759495619505,"endTime":166.1959495619505,"body":"mobility"},{"speaker":"Justin","startTime":166.1959495619505,"endTime":166.5259495619505,"body":"that"},{"speaker":"Justin","startTime":166.5859495619505,"endTime":166.7959495619505,"body":"is"},{"speaker":"Justin","startTime":166.7959495619505,"endTime":167.0359495619505,"body":"within"},{"speaker":"Justin","startTime":167.0359495619505,"endTime":167.1259495619505,"body":"your"},{"speaker":"Justin","startTime":167.1259495619505,"endTime":167.5759495619505,"body":"system."},{"speaker":"Justin","startTime":167.6259495619505,"endTime":167.7759495619505,"body":"Of"},{"speaker":"Justin","startTime":167.7759495619505,"endTime":168.0759495619505,"body":"course,"},{"speaker":"Justin","startTime":168.0759495619505,"endTime":168.1959495619505,"body":"these"},{"speaker":"Justin","startTime":168.1959495619505,"endTime":168.4959495619505,"body":"things"},{"speaker":"Justin","startTime":168.5559495619505,"endTime":168.7659495619505,"body":"need"},{"speaker":"Justin","startTime":168.7659495619505,"endTime":168.8259495619505,"body":"to"},{"speaker":"Justin","startTime":168.8259495619505,"endTime":168.9159495619505,"body":"be"},{"speaker":"Justin","startTime":168.9159495619505,"endTime":169.5159495619505,"body":"practical."},{"speaker":"Justin","startTime":169.5159495619505,"endTime":169.7559495619505,"body":"They,"},{"speaker":"Justin","startTime":169.7559495619505,"endTime":169.9359495619505,"body":"they"},{"speaker":"Justin","startTime":169.9359495619505,"endTime":170.0859495619505,"body":"need"},{"speaker":"Justin","startTime":170.0859495619505,"endTime":170.14594956195052,"body":"to"},{"speaker":"Justin","startTime":170.14594956195052,"endTime":170.23594956195052,"body":"be"},{"speaker":"Justin","startTime":170.23594956195052,"endTime":170.4759495619505,"body":"things"},{"speaker":"Justin","startTime":170.4759495619505,"endTime":170.5659495619505,"body":"that"},{"speaker":"Justin","startTime":170.5659495619505,"endTime":170.6259495619505,"body":"you"},{"speaker":"Justin","startTime":170.6259495619505,"endTime":170.8059495619505,"body":"can"},{"speaker":"Justin","startTime":170.8059495619505,"endTime":171.3159495619505,"body":"use"},{"speaker":"Justin","startTime":171.73594956195052,"endTime":171.8859495619505,"body":"in"},{"speaker":"Justin","startTime":171.8859495619505,"endTime":171.9759495619505,"body":"your"},{"speaker":"Justin","startTime":171.9759495619505,"endTime":172.3359495619505,"body":"day-to-day"},{"speaker":"Justin","startTime":172.3359495619505,"endTime":172.6359495619505,"body":"life."},{"speaker":"Justin","startTime":172.6359495619505,"endTime":172.8159495619505,"body":"Things"},{"speaker":"Justin","startTime":172.8159495619505,"endTime":172.9059495619505,"body":"you"},{"speaker":"Justin","startTime":172.9059495619505,"endTime":173.0259495619505,"body":"can"},{"speaker":"Justin","startTime":173.0259495619505,"endTime":173.4459495619505,"body":"implement"},{"speaker":"Justin","startTime":173.4759495619505,"endTime":174.0759495619505,"body":"quickly"},{"speaker":"Justin","startTime":174.4959495619505,"endTime":174.67594956195052,"body":"and"},{"speaker":"Justin","startTime":174.67594956195052,"endTime":175.0659495619505,"body":"easily"},{"speaker":"Justin","startTime":175.0659495619505,"endTime":175.5459495619505,"body":"without"},{"speaker":"Justin","startTime":175.6959495619505,"endTime":175.9359495619505,"body":"bringing"},{"speaker":"Justin","startTime":175.9359495619505,"endTime":175.9659495619505,"body":"a"},{"speaker":"Justin","startTime":175.9659495619505,"endTime":176.0859495619505,"body":"lot"},{"speaker":"Justin","startTime":176.0859495619505,"endTime":176.14594956195052,"body":"of"},{"speaker":"Justin","startTime":176.14594956195052,"endTime":176.4759495619505,"body":"attention"},{"speaker":"Justin","startTime":176.4759495619505,"endTime":176.5359495619505,"body":"to"},{"speaker":"Justin","startTime":176.5359495619505,"endTime":176.98594956195052,"body":"yourself"},{"speaker":"Justin","startTime":176.99094956195052,"endTime":177.1309495619505,"body":"or"},{"speaker":"Justin","startTime":177.1309495619505,"endTime":177.49094956195052,"body":"spending"},{"speaker":"Justin","startTime":177.49094956195052,"endTime":177.82094956195053,"body":"money."},{"speaker":"Justin","startTime":177.82428289528386,"endTime":178.27428289528385,"body":"Without"},{"speaker":"Justin","startTime":178.29428289528386,"endTime":178.59428289528384,"body":"further"},{"speaker":"Justin","startTime":178.59428289528384,"endTime":178.89428289528385,"body":"ado,"},{"speaker":"Justin","startTime":178.89428289528385,"endTime":179.01428289528386,"body":"I'm"},{"speaker":"Justin","startTime":179.01428289528386,"endTime":179.13428289528386,"body":"gonna"},{"speaker":"Justin","startTime":179.13428289528386,"endTime":179.28428289528384,"body":"give"},{"speaker":"Justin","startTime":179.28428289528384,"endTime":179.34428289528384,"body":"you"},{"speaker":"Justin","startTime":179.34428289528384,"endTime":179.49428289528385,"body":"my"},{"speaker":"Justin","startTime":179.49428289528385,"endTime":179.82428289528386,"body":"five"},{"speaker":"Justin","startTime":179.82428289528386,"endTime":180.06428289528384,"body":"tips"},{"speaker":"Justin","startTime":180.06428289528384,"endTime":180.36428289528385,"body":"number."},{"speaker":"Justin","startTime":180.36428289528385,"endTime":180.57428289528386,"body":"Actually,"},{"speaker":"Justin","startTime":180.57428289528386,"endTime":180.63428289528386,"body":"I'll"},{"speaker":"Justin","startTime":180.63428289528386,"endTime":180.75428289528384,"body":"do"},{"speaker":"Justin","startTime":180.75428289528384,"endTime":180.78428289528384,"body":"a"},{"speaker":"Justin","startTime":180.78428289528384,"endTime":181.05428289528385,"body":"bonus"},{"speaker":"Justin","startTime":181.05428289528385,"endTime":181.17428289528385,"body":"here."},{"speaker":"Justin","startTime":181.17428289528385,"endTime":181.53428289528384,"body":"First"},{"speaker":"Justin","startTime":181.59428289528384,"endTime":181.77428289528385,"body":"tip"},{"speaker":"Justin","startTime":181.77428289528385,"endTime":182.19428289528383,"body":"zero."},{"speaker":"Justin","startTime":182.19428289528383,"endTime":182.28428289528384,"body":"This"},{"speaker":"Justin","startTime":182.28428289528384,"endTime":182.34428289528384,"body":"is"},{"speaker":"Justin","startTime":182.34428289528384,"endTime":182.46428289528384,"body":"the"},{"speaker":"Justin","startTime":182.46428289528384,"endTime":182.91428289528383,"body":"basics."},{"speaker":"Justin","startTime":182.91428289528383,"endTime":183.03428289528384,"body":"Like"},{"speaker":"Justin","startTime":183.03428289528384,"endTime":183.15428289528384,"body":"you"},{"speaker":"Justin","startTime":183.15428289528384,"endTime":183.39428289528385,"body":"have"},{"speaker":"Justin","startTime":183.39428289528385,"endTime":183.48428289528385,"body":"to"},{"speaker":"Justin","startTime":183.48428289528385,"endTime":183.63428289528386,"body":"have"},{"speaker":"Justin","startTime":183.63428289528386,"endTime":183.69428289528383,"body":"the"},{"speaker":"Justin","startTime":183.69428289528383,"endTime":184.11428289528385,"body":"basics"},{"speaker":"Justin","startTime":184.11428289528385,"endTime":184.20428289528385,"body":"in"},{"speaker":"Justin","startTime":184.20928289528385,"endTime":184.50428289528384,"body":"place."},{"speaker":"Justin","startTime":184.50428289528384,"endTime":184.62428289528384,"body":"The"},{"speaker":"Justin","startTime":184.62928289528384,"endTime":184.86428289528385,"body":"bare"},{"speaker":"Justin","startTime":184.86428289528385,"endTime":185.13428289528383,"body":"bones"},{"speaker":"Justin","startTime":185.13428289528383,"endTime":185.70428289528385,"body":"basics,"},{"speaker":"Justin","startTime":186.60428289528386,"endTime":186.87428289528384,"body":"eating"},{"speaker":"Justin","startTime":186.87928289528384,"endTime":186.96428289528384,"body":"a"},{"speaker":"Justin","startTime":186.96428289528384,"endTime":187.11428289528385,"body":"good"},{"speaker":"Justin","startTime":187.11428289528385,"endTime":187.32428289528386,"body":"enough"},{"speaker":"Justin","startTime":187.32428289528386,"endTime":187.77428289528385,"body":"diet,"},{"speaker":"Justin","startTime":188.16428289528386,"endTime":188.40428289528384,"body":"getting"},{"speaker":"Justin","startTime":188.40428289528384,"endTime":188.64428289528385,"body":"enough"},{"speaker":"Justin","startTime":188.64928289528385,"endTime":189.06428289528384,"body":"movement"},{"speaker":"Justin","startTime":189.06428289528384,"endTime":189.12428289528384,"body":"in"},{"speaker":"Justin","startTime":189.12928289528384,"endTime":189.24428289528385,"body":"your"},{"speaker":"Justin","startTime":189.24428289528385,"endTime":189.54428289528386,"body":"life,"},{"speaker":"Justin","startTime":189.54428289528386,"endTime":189.78428289528384,"body":"getting"},{"speaker":"Justin","startTime":189.78928289528386,"endTime":189.96428289528384,"body":"enough"},{"speaker":"Justin","startTime":189.96428289528384,"endTime":190.41428289528386,"body":"sleep,"},{"speaker":"Justin","startTime":190.89428289528385,"endTime":191.04428289528386,"body":"you"},{"speaker":"Justin","startTime":191.04428289528386,"endTime":191.13428289528383,"body":"know,"},{"speaker":"Justin","startTime":191.13428289528383,"endTime":191.25428289528384,"body":"I'm"},{"speaker":"Justin","startTime":191.25428289528384,"endTime":191.34428289528384,"body":"not"},{"speaker":"Justin","startTime":191.34428289528384,"endTime":191.49428289528385,"body":"gonna"},{"speaker":"Justin","startTime":191.49928289528384,"endTime":191.67428289528385,"body":"tell"},{"speaker":"Justin","startTime":191.67428289528385,"endTime":191.76428289528386,"body":"you"},{"speaker":"Justin","startTime":191.76428289528386,"endTime":191.91428289528386,"body":"what"},{"speaker":"Justin","startTime":191.91928289528386,"endTime":192.03428289528384,"body":"the"},{"speaker":"Justin","startTime":192.03428289528384,"endTime":192.30428289528385,"body":"right"},{"speaker":"Justin","startTime":192.30928289528384,"endTime":192.54428289528386,"body":"amount"},{"speaker":"Justin","startTime":192.54428289528386,"endTime":192.63428289528383,"body":"of"},{"speaker":"Justin","startTime":192.63928289528386,"endTime":193.02428289528385,"body":"those"},{"speaker":"Justin","startTime":193.02428289528385,"endTime":193.38428289528383,"body":"is"},{"speaker":"Justin","startTime":193.38928289528386,"endTime":193.47428289528384,"body":"that"},{"speaker":"Justin","startTime":193.47428289528384,"endTime":193.50428289528384,"body":"I"},{"speaker":"Justin","startTime":193.50428289528384,"endTime":193.62428289528384,"body":"think"},{"speaker":"Justin","startTime":193.62428289528384,"endTime":193.74428289528385,"body":"it's"},{"speaker":"Justin","startTime":193.74928289528384,"endTime":194.07428289528386,"body":"different"},{"speaker":"Justin","startTime":194.07428289528386,"endTime":194.37428289528384,"body":"person"},{"speaker":"Justin","startTime":194.37428289528384,"endTime":194.43428289528384,"body":"to"},{"speaker":"Justin","startTime":194.43428289528384,"endTime":195.00428289528384,"body":"person,"},{"speaker":"Justin","startTime":195.60428289528386,"endTime":195.84428289528384,"body":"so"},{"speaker":"Justin","startTime":195.90428289528384,"endTime":195.96428289528384,"body":"I'm"},{"speaker":"Justin","startTime":195.96428289528384,"endTime":196.08428289528385,"body":"gonna"},{"speaker":"Justin","startTime":196.08428289528385,"endTime":196.17428289528385,"body":"have"},{"speaker":"Justin","startTime":196.17428289528385,"endTime":196.23428289528385,"body":"to"},{"speaker":"Justin","startTime":196.23428289528385,"endTime":196.47428289528384,"body":"trust"},{"speaker":"Justin","startTime":196.47428289528384,"endTime":196.56428289528384,"body":"you"},{"speaker":"Justin","startTime":196.56428289528384,"endTime":196.68428289528384,"body":"on"},{"speaker":"Justin","startTime":196.68428289528384,"endTime":196.80428289528385,"body":"this."},{"speaker":"Justin","startTime":196.80428289528385,"endTime":196.98428289528385,"body":"Just"},{"speaker":"Justin","startTime":197.01428289528386,"endTime":197.73428289528385,"body":"generally"},{"speaker":"Justin","startTime":198.00428289528384,"endTime":198.39428289528385,"body":"get"},{"speaker":"Justin","startTime":198.39428289528385,"endTime":198.48428289528385,"body":"a"},{"speaker":"Justin","startTime":198.48428289528385,"endTime":198.69428289528383,"body":"good"},{"speaker":"Justin","startTime":198.69428289528383,"endTime":198.93428289528384,"body":"enough"},{"speaker":"Justin","startTime":198.93428289528384,"endTime":199.35428289528386,"body":"diet,"},{"speaker":"Justin","startTime":199.86428289528385,"endTime":200.07428289528386,"body":"good"},{"speaker":"Justin","startTime":200.07428289528386,"endTime":200.34428289528384,"body":"enough"},{"speaker":"Justin","startTime":200.34428289528384,"endTime":200.94428289528383,"body":"movement,"},{"speaker":"Justin","startTime":201.30428289528385,"endTime":201.63428289528383,"body":"good"},{"speaker":"Justin","startTime":201.63428289528383,"endTime":201.87428289528384,"body":"enough"},{"speaker":"Justin","startTime":201.87928289528384,"endTime":202.30429423315226,"body":"sleep."},{"speaker":"Justin","startTime":202.33882938054458,"endTime":202.87882938054457,"body":"Socialize"},{"speaker":"Justin","startTime":202.87882938054457,"endTime":202.99882938054458,"body":"as"},{"speaker":"Justin","startTime":202.99882938054458,"endTime":203.17882938054458,"body":"best"},{"speaker":"Justin","startTime":203.17882938054458,"endTime":203.2988293805446,"body":"you"},{"speaker":"Justin","startTime":203.2988293805446,"endTime":203.86882938054458,"body":"can."},{"speaker":"Justin","startTime":203.86882938054458,"endTime":204.1088293805446,"body":"Good"},{"speaker":"Justin","startTime":204.1088293805446,"endTime":204.34882938054457,"body":"enough"},{"speaker":"Justin","startTime":204.34882938054457,"endTime":204.46882938054458,"body":"with"},{"speaker":"Justin","startTime":204.46882938054458,"endTime":204.7388293805446,"body":"people"},{"speaker":"Justin","startTime":204.7388293805446,"endTime":204.8888293805446,"body":"that"},{"speaker":"Justin","startTime":204.8888293805446,"endTime":205.06882938054457,"body":"are,"},{"speaker":"Justin","startTime":205.06882938054457,"endTime":205.18882938054458,"body":"you"},{"speaker":"Justin","startTime":205.18882938054458,"endTime":205.45882938054459,"body":"know,"},{"speaker":"Justin","startTime":205.93882938054458,"endTime":206.2988293805446,"body":"safe"},{"speaker":"Justin","startTime":206.2988293805446,"endTime":206.4188293805446,"body":"in"},{"speaker":"Justin","startTime":206.4238293805446,"endTime":206.5088293805446,"body":"your"},{"speaker":"Justin","startTime":206.5088293805446,"endTime":206.80882938054458,"body":"life."},{"speaker":"Justin","startTime":206.80882938054458,"endTime":206.89882938054458,"body":"Tho"},{"speaker":"Justin","startTime":206.89882938054458,"endTime":207.1088293805446,"body":"those"},{"speaker":"Justin","startTime":207.1088293805446,"endTime":207.1388293805446,"body":"are"},{"speaker":"Justin","startTime":207.1388293805446,"endTime":207.28882938054457,"body":"the"},{"speaker":"Justin","startTime":207.28882938054457,"endTime":207.52882938054458,"body":"bare"},{"speaker":"Justin","startTime":207.52882938054458,"endTime":207.7688293805446,"body":"bones"},{"speaker":"Justin","startTime":207.7688293805446,"endTime":208.18882938054458,"body":"basics."},{"speaker":"Justin","startTime":208.18882938054458,"endTime":208.36882938054458,"body":"We,"},{"speaker":"Justin","startTime":208.36882938054458,"endTime":208.45882938054459,"body":"I"},{"speaker":"Justin","startTime":208.45882938054459,"endTime":208.84882938054457,"body":"really"},{"speaker":"Justin","startTime":208.84882938054457,"endTime":209.1188293805446,"body":"think"},{"speaker":"Justin","startTime":209.1188293805446,"endTime":209.20882938054459,"body":"you"},{"speaker":"Justin","startTime":209.20882938054459,"endTime":209.3288293805446,"body":"have"},{"speaker":"Justin","startTime":209.3288293805446,"endTime":209.3888293805446,"body":"to"},{"speaker":"Justin","startTime":209.3888293805446,"endTime":209.53882938054457,"body":"have"},{"speaker":"Justin","startTime":209.53882938054457,"endTime":209.7488293805446,"body":"those"},{"speaker":"Justin","startTime":209.7538293805446,"endTime":209.83882938054458,"body":"in"},{"speaker":"Justin","startTime":209.83882938054458,"endTime":210.3788293805446,"body":"place"},{"speaker":"Justin","startTime":211.48882938054456,"endTime":211.96882938054458,"body":"before"},{"speaker":"Justin","startTime":211.96882938054458,"endTime":212.2688293805446,"body":"moving"},{"speaker":"Justin","startTime":212.27382938054458,"endTime":212.71882938054458,"body":"on,"},{"speaker":"Justin","startTime":212.8088293805446,"endTime":213.16882938054457,"body":"but"},{"speaker":"Justin","startTime":213.16882938054457,"endTime":213.28882938054457,"body":"if"},{"speaker":"Justin","startTime":213.29382938054457,"endTime":213.40882938054457,"body":"you"},{"speaker":"Justin","startTime":213.40882938054457,"endTime":213.85882938054456,"body":"don't,"},{"speaker":"Justin","startTime":214.1888293805446,"endTime":214.42882938054456,"body":"do"},{"speaker":"Justin","startTime":214.42882938054456,"endTime":214.5788293805446,"body":"as"},{"speaker":"Justin","startTime":214.58382938054459,"endTime":214.78882938054457,"body":"good"},{"speaker":"Justin","startTime":214.78882938054457,"endTime":214.9388293805446,"body":"as"},{"speaker":"Justin","startTime":214.9388293805446,"endTime":214.9988293805446,"body":"you"},{"speaker":"Justin","startTime":215.0038293805446,"endTime":215.3888293805446,"body":"possibly"},{"speaker":"Justin","startTime":215.3888293805446,"endTime":215.8088293805446,"body":"can"},{"speaker":"Justin","startTime":216.34882938054457,"endTime":216.4988293805446,"body":"and"},{"speaker":"Justin","startTime":216.5038293805446,"endTime":216.58882938054458,"body":"then"},{"speaker":"Justin","startTime":216.58882938054458,"endTime":216.67882938054456,"body":"do"},{"speaker":"Justin","startTime":216.67882938054456,"endTime":216.7688293805446,"body":"the"},{"speaker":"Justin","startTime":216.7688293805446,"endTime":216.8888293805446,"body":"other"},{"speaker":"Justin","startTime":216.8888293805446,"endTime":217.1888293805446,"body":"tips"},{"speaker":"Justin","startTime":217.1888293805446,"endTime":217.27882938054458,"body":"and"},{"speaker":"Justin","startTime":217.27882938054458,"endTime":217.3688293805446,"body":"then"},{"speaker":"Justin","startTime":217.3738293805446,"endTime":217.5788293805446,"body":"maybe"},{"speaker":"Justin","startTime":217.5788293805446,"endTime":217.7588293805446,"body":"come"},{"speaker":"Justin","startTime":217.7638293805446,"endTime":217.9988293805446,"body":"back"},{"speaker":"Justin","startTime":217.9988293805446,"endTime":218.0588293805446,"body":"to"},{"speaker":"Justin","startTime":218.0588293805446,"endTime":218.14882938054458,"body":"the"},{"speaker":"Justin","startTime":218.14882938054458,"endTime":218.53882938054457,"body":"basics"},{"speaker":"Justin","startTime":218.54382938054457,"endTime":218.6288293805446,"body":"and"},{"speaker":"Justin","startTime":218.6288293805446,"endTime":218.6888293805446,"body":"you"},{"speaker":"Justin","startTime":218.6938293805446,"endTime":218.86882938054455,"body":"might"},{"speaker":"Justin","startTime":218.86882938054455,"endTime":218.95882938054459,"body":"be"},{"speaker":"Justin","startTime":218.95882938054459,"endTime":219.0788293805446,"body":"able"},{"speaker":"Justin","startTime":219.0788293805446,"endTime":219.16882938054457,"body":"to"},{"speaker":"Justin","startTime":219.16882938054457,"endTime":219.46882938054458,"body":"handle"},{"speaker":"Justin","startTime":219.46882938054458,"endTime":219.58882938054458,"body":"it"},{"speaker":"Justin","startTime":219.58882938054458,"endTime":219.61882938054455,"body":"a"},{"speaker":"Justin","startTime":219.61882938054455,"endTime":219.9138293805445,"body":"different"},{"speaker":"Justin","startTime":219.9138293805445,"endTime":220.14884752113412,"body":"way."},{"speaker":"Justin","startTime":220.15382938054455,"endTime":220.24382938054458,"body":"I"},{"speaker":"Justin","startTime":220.24382938054458,"endTime":220.4238293805446,"body":"really"},{"speaker":"Justin","startTime":220.4238293805446,"endTime":220.60382938054454,"body":"think"},{"speaker":"Justin","startTime":220.76382938054456,"endTime":221.04382938054454,"body":"also"},{"speaker":"Justin","startTime":221.24382938054458,"endTime":221.40382938054455,"body":"structure"},{"speaker":"Justin","startTime":221.53382938054455,"endTime":221.77382938054456,"body":"in"},{"speaker":"Justin","startTime":221.77382938054456,"endTime":221.89382938054456,"body":"your"},{"speaker":"Justin","startTime":221.89382938054456,"endTime":222.19382938054457,"body":"life,"},{"speaker":"Justin","startTime":222.19382938054457,"endTime":222.43382938054458,"body":"some"},{"speaker":"Justin","startTime":222.43382938054458,"endTime":222.70382938054456,"body":"level"},{"speaker":"Justin","startTime":222.70382938054456,"endTime":222.79382938054454,"body":"of"},{"speaker":"Justin","startTime":222.79382938054454,"endTime":223.24382938054458,"body":"structure"},{"speaker":"Justin","startTime":223.24382938054458,"endTime":223.33382938054456,"body":"and"},{"speaker":"Justin","startTime":223.33382938054456,"endTime":223.84382938054455,"body":"predictability"},{"speaker":"Justin","startTime":223.84382938054455,"endTime":223.90382938054455,"body":"is"},{"speaker":"Justin","startTime":224.16382938054454,"endTime":224.24382938054458,"body":"a"},{"speaker":"Justin","startTime":224.24882938054458,"endTime":224.26382938054456,"body":"very"},{"speaker":"Justin","startTime":224.26382938054456,"endTime":224.41382938054454,"body":"good"},{"speaker":"Justin","startTime":224.41382938054454,"endTime":224.86382938054453,"body":"idea."},{"speaker":"Justin","startTime":224.86382938054453,"endTime":225.13382938054457,"body":"Being"},{"speaker":"Justin","startTime":225.13382938054457,"endTime":225.49382938054458,"body":"able"},{"speaker":"Justin","startTime":225.49882938054458,"endTime":225.70382938054456,"body":"to"},{"speaker":"Justin","startTime":225.70882938054456,"endTime":226.06382938054458,"body":"predict"},{"speaker":"Justin","startTime":226.06382938054458,"endTime":226.21382938054455,"body":"what's"},{"speaker":"Justin","startTime":226.21382938054455,"endTime":226.4238293805446,"body":"coming"},{"speaker":"Justin","startTime":226.4238293805446,"endTime":226.57382938054457,"body":"up"},{"speaker":"Justin","startTime":226.57882938054456,"endTime":226.90382938054455,"body":"Next"},{"speaker":"Justin","startTime":226.90382938054455,"endTime":227.05382938054458,"body":"is"},{"speaker":"Justin","startTime":227.05382938054458,"endTime":227.11382938054453,"body":"a"},{"speaker":"Justin","startTime":227.11882938054458,"endTime":227.35382938054454,"body":"cue"},{"speaker":"Justin","startTime":227.35382938054454,"endTime":227.41382938054454,"body":"of"},{"speaker":"Justin","startTime":227.41382938054454,"endTime":227.74382938054458,"body":"safety."},{"speaker":"Justin","startTime":228.59882938054454,"endTime":228.71882938054455,"body":"it"},{"speaker":"Justin","startTime":228.71882938054455,"endTime":229.07882938054456,"body":"actually"},{"speaker":"Justin","startTime":229.07882938054456,"endTime":229.37882938054457,"body":"helps"},{"speaker":"Justin","startTime":229.37882938054457,"endTime":229.49882938054458,"body":"to"},{"speaker":"Justin","startTime":229.49882938054458,"endTime":230.21882938054455,"body":"reduce"},{"speaker":"Justin","startTime":230.31074548031776,"endTime":230.79074548031778,"body":"anxiety"},{"speaker":"Justin","startTime":230.79074548031778,"endTime":230.9707454803178,"body":"and"},{"speaker":"Justin","startTime":230.9707454803178,"endTime":231.36074548031777,"body":"worrying"},{"speaker":"Justin","startTime":231.36074548031777,"endTime":231.5107454803178,"body":"and,"},{"speaker":"Justin","startTime":231.5107454803178,"endTime":231.7807454803178,"body":"and,"},{"speaker":"Justin","startTime":231.7807454803178,"endTime":231.93074548031777,"body":"and"},{"speaker":"Justin","startTime":231.93074548031777,"endTime":232.44074548031776,"body":"wondering."},{"speaker":"Justin","startTime":233.1607454803178,"endTime":233.37074548031777,"body":"So"},{"speaker":"Justin","startTime":233.37074548031777,"endTime":234.06074548031776,"body":"predictability"},{"speaker":"Justin","startTime":234.06074548031776,"endTime":234.48074548031778,"body":"structure"},{"speaker":"Justin","startTime":234.48074548031778,"endTime":234.5707454803178,"body":"is,"},{"speaker":"Justin","startTime":234.5707454803178,"endTime":234.81074548031776,"body":"is"},{"speaker":"Justin","startTime":234.81074548031776,"endTime":234.8407454803178,"body":"a"},{"speaker":"Justin","startTime":234.8407454803178,"endTime":234.9607454803178,"body":"good"},{"speaker":"Justin","startTime":234.9607454803178,"endTime":235.3207454803178,"body":"idea"},{"speaker":"Justin","startTime":235.3207454803178,"endTime":235.4707454803178,"body":"as"},{"speaker":"Justin","startTime":235.4707454803178,"endTime":235.62074548031777,"body":"well."},{"speaker":"Justin","startTime":235.62074548031777,"endTime":235.92074548031778,"body":"So"},{"speaker":"Justin","startTime":236.49074548031777,"endTime":236.7007454803178,"body":"be"},{"speaker":"Justin","startTime":236.7007454803178,"endTime":237.12074548031777,"body":"beyond"},{"speaker":"Justin","startTime":237.12074548031777,"endTime":237.30074548031777,"body":"that"},{"speaker":"Justin","startTime":237.30074548031777,"endTime":237.5107454803178,"body":"tip"},{"speaker":"Justin","startTime":237.5107454803178,"endTime":237.81074548031776,"body":"zero"},{"speaker":"Justin","startTime":237.81074548031776,"endTime":238.1407454803178,"body":"there."},{"speaker":"Justin","startTime":238.4107454803178,"endTime":238.62074548031777,"body":"Let's"},{"speaker":"Justin","startTime":238.62074548031777,"endTime":238.74074548031777,"body":"go"},{"speaker":"Justin","startTime":238.74574548031777,"endTime":238.8907454803178,"body":"on"},{"speaker":"Justin","startTime":238.8907454803178,"endTime":238.9507454803178,"body":"to"},{"speaker":"Justin","startTime":238.9557454803178,"endTime":239.13074548031776,"body":"tip"},{"speaker":"Justin","startTime":239.13074548031776,"endTime":239.31074548031776,"body":"number"},{"speaker":"Justin","startTime":239.31074548031776,"endTime":239.67074548031778,"body":"one,"},{"speaker":"Justin","startTime":240.00074548031776,"endTime":240.24074548031777,"body":"which"},{"speaker":"Justin","startTime":240.24574548031777,"endTime":240.36074548031777,"body":"is"},{"speaker":"Justin","startTime":240.36074548031777,"endTime":240.54074548031778,"body":"to"},{"speaker":"Justin","startTime":240.54074548031778,"endTime":241.0207454803178,"body":"create"},{"speaker":"Justin","startTime":241.0207454803178,"endTime":241.1407454803178,"body":"a"},{"speaker":"Justin","startTime":241.1407454803178,"endTime":242.0107454803178,"body":"safer"},{"speaker":"Justin","startTime":242.1607454803178,"endTime":242.7607454803178,"body":"environment."},{"speaker":"Justin","startTime":244.11074548031777,"endTime":244.4707454803178,"body":"Create"},{"speaker":"Justin","startTime":244.47574548031778,"endTime":244.50074548031776,"body":"a"},{"speaker":"Justin","startTime":244.50074548031776,"endTime":244.9507454803178,"body":"safer"},{"speaker":"Justin","startTime":244.9507454803178,"endTime":245.5207454803178,"body":"environment."},{"speaker":"Justin","startTime":246.87074548031777,"endTime":247.2007454803178,"body":"Your"},{"speaker":"Justin","startTime":247.44074548031776,"endTime":247.8907454803178,"body":"environment,"},{"speaker":"Justin","startTime":247.8907454803178,"endTime":247.98074548031778,"body":"the"},{"speaker":"Justin","startTime":247.98074548031778,"endTime":248.1307454803178,"body":"one"},{"speaker":"Justin","startTime":248.1307454803178,"endTime":248.25074548031776,"body":"that"},{"speaker":"Justin","startTime":248.25074548031776,"endTime":248.3407454803178,"body":"you're"},{"speaker":"Justin","startTime":248.3407454803178,"endTime":248.4607454803178,"body":"in,"},{"speaker":"Justin","startTime":248.4607454803178,"endTime":248.6407454803178,"body":"even"},{"speaker":"Justin","startTime":248.6407454803178,"endTime":248.7007454803178,"body":"the"},{"speaker":"Justin","startTime":248.7007454803178,"endTime":248.79074548031778,"body":"one"},{"speaker":"Justin","startTime":248.79074548031778,"endTime":248.8807454803178,"body":"that"},{"speaker":"Justin","startTime":248.8807454803178,"endTime":248.9707454803178,"body":"you're"},{"speaker":"Justin","startTime":248.9707454803178,"endTime":249.0307454803178,"body":"in"},{"speaker":"Justin","startTime":249.0307454803178,"endTime":249.1507454803178,"body":"right"},{"speaker":"Justin","startTime":249.1507454803178,"endTime":249.3307454803178,"body":"now,"},{"speaker":"Justin","startTime":249.3307454803178,"endTime":249.42074548031778,"body":"the"},{"speaker":"Justin","startTime":249.42074548031778,"endTime":249.57074548031775,"body":"one"},{"speaker":"Justin","startTime":249.57074548031775,"endTime":249.6607454803178,"body":"you're"},{"speaker":"Justin","startTime":249.6607454803178,"endTime":249.7207454803178,"body":"in"},{"speaker":"Justin","startTime":249.7207454803178,"endTime":249.81074548031776,"body":"at"},{"speaker":"Justin","startTime":249.81074548031776,"endTime":250.05074548031777,"body":"work"},{"speaker":"Justin","startTime":250.05074548031777,"endTime":250.17074548031778,"body":"as"},{"speaker":"Justin","startTime":250.17074548031778,"endTime":250.5307454803178,"body":"well"},{"speaker":"Justin","startTime":251.2207454803178,"endTime":251.37074548031777,"body":"at"},{"speaker":"Justin","startTime":251.37074548031777,"endTime":251.49074548031777,"body":"your"},{"speaker":"Justin","startTime":251.49074548031777,"endTime":252.00074548031776,"body":"home,"},{"speaker":"Justin","startTime":252.00074548031776,"endTime":252.3307454803178,"body":"friend's,"},{"speaker":"Justin","startTime":252.3307454803178,"endTime":252.6607454803178,"body":"house,"},{"speaker":"Justin","startTime":252.6607454803178,"endTime":252.75074548031776,"body":"the"},{"speaker":"Justin","startTime":252.75074548031776,"endTime":253.17074548031778,"body":"restaurants"},{"speaker":"Justin","startTime":253.17074548031778,"endTime":253.23074548031778,"body":"you"},{"speaker":"Justin","startTime":253.23074548031778,"endTime":253.3807454803178,"body":"go"},{"speaker":"Justin","startTime":253.3807454803178,"endTime":253.74074548031777,"body":"to,"},{"speaker":"Justin","startTime":254.31074548031776,"endTime":254.5207454803178,"body":"these"},{"speaker":"Justin","startTime":254.5207454803178,"endTime":254.8807454803178,"body":"affect"},{"speaker":"Justin","startTime":254.8807454803178,"endTime":255.12074548031777,"body":"your"},{"speaker":"Justin","startTime":255.12074548031777,"endTime":255.9007454803178,"body":"neuroception"},{"speaker":"Justin","startTime":255.93074548031777,"endTime":256.0507454803178,"body":"of"},{"speaker":"Justin","startTime":256.0507454803178,"endTime":256.50074548031773,"body":"safety"},{"speaker":"Justin","startTime":256.5607454803178,"endTime":256.71074548031777,"body":"or"},{"speaker":"Justin","startTime":256.71074548031777,"endTime":257.0707454803178,"body":"danger."},{"speaker":"Justin","startTime":257.0757454803178,"endTime":257.5507454803178,"body":"Basical."},{"speaker":"Justin","startTime":258.10574548031775,"endTime":258.49574548031774,"body":"Your"},{"speaker":"Justin","startTime":258.49574548031774,"endTime":259.0657454803178,"body":"senses"},{"speaker":"Justin","startTime":259.1857454803178,"endTime":259.5157454803177,"body":"bring"},{"speaker":"Justin","startTime":259.5157454803177,"endTime":259.6957454803178,"body":"in"},{"speaker":"Justin","startTime":259.6957454803178,"endTime":259.87574548031773,"body":"these"},{"speaker":"Justin","startTime":259.87574548031773,"endTime":260.35574548031775,"body":"cues"},{"speaker":"Justin","startTime":260.35574548031775,"endTime":260.62574548031773,"body":"from"},{"speaker":"Justin","startTime":260.62574548031773,"endTime":260.7757454803177,"body":"the"},{"speaker":"Justin","startTime":260.7757454803177,"endTime":261.1357454803177,"body":"external"},{"speaker":"Justin","startTime":261.1357454803177,"endTime":261.7657454803177,"body":"environment."},{"speaker":"Justin","startTime":261.8025368635377,"endTime":262.0425368635377,"body":"Like"},{"speaker":"Justin","startTime":262.0475368635377,"endTime":262.1925368635377,"body":"what"},{"speaker":"Justin","startTime":262.1925368635377,"endTime":262.2825368635377,"body":"you"},{"speaker":"Justin","startTime":262.2825368635377,"endTime":262.5825368635377,"body":"see,"},{"speaker":"Justin","startTime":262.5825368635377,"endTime":262.7325368635377,"body":"what"},{"speaker":"Justin","startTime":262.7325368635377,"endTime":262.8525368635377,"body":"you"},{"speaker":"Justin","startTime":262.8525368635377,"endTime":263.06253686353773,"body":"hear,"},{"speaker":"Justin","startTime":263.06253686353773,"endTime":263.2125368635377,"body":"what"},{"speaker":"Justin","startTime":263.2125368635377,"endTime":263.3025368635377,"body":"you"},{"speaker":"Justin","startTime":263.3025368635377,"endTime":263.5725368635377,"body":"smell,"},{"speaker":"Justin","startTime":263.5725368635377,"endTime":263.7225368635377,"body":"what"},{"speaker":"Justin","startTime":263.7225368635377,"endTime":263.7825368635377,"body":"you"},{"speaker":"Justin","startTime":263.7825368635377,"endTime":264.2325368635377,"body":"taste,"},{"speaker":"Justin","startTime":264.2325368635377,"endTime":264.3525368635377,"body":"and"},{"speaker":"Justin","startTime":264.3525368635377,"endTime":264.4725368635377,"body":"what"},{"speaker":"Justin","startTime":264.4725368635377,"endTime":264.56253686353773,"body":"you"},{"speaker":"Justin","startTime":264.5675368635377,"endTime":265.0125368635377,"body":"touch."},{"speaker":"Justin","startTime":265.5525368635377,"endTime":265.7025368635377,"body":"It"},{"speaker":"Justin","startTime":265.7075368635377,"endTime":266.0325368635377,"body":"brings"},{"speaker":"Justin","startTime":266.0325368635377,"endTime":266.1525368635377,"body":"in"},{"speaker":"Justin","startTime":266.1525368635377,"endTime":266.4225368635377,"body":"these"},{"speaker":"Justin","startTime":266.4825368635377,"endTime":267.1125368635377,"body":"cues"},{"speaker":"Justin","startTime":267.2625368635377,"endTime":267.56253686353773,"body":"of"},{"speaker":"Justin","startTime":267.5675368635377,"endTime":267.9225368635377,"body":"safety"},{"speaker":"Justin","startTime":267.9225368635377,"endTime":268.0425368635377,"body":"or"},{"speaker":"Justin","startTime":268.0425368635377,"endTime":268.37253686353773,"body":"danger"},{"speaker":"Justin","startTime":268.3775368635377,"endTime":268.3875368635377,"body":"from"},{"speaker":"Justin","startTime":268.5225368635377,"endTime":268.6425368635377,"body":"your"},{"speaker":"Justin","startTime":268.6425368635377,"endTime":269.12253686353773,"body":"environment."},{"speaker":"Justin","startTime":269.1275368635377,"endTime":269.18253686353773,"body":"They"},{"speaker":"Justin","startTime":269.18253686353773,"endTime":269.3025368635377,"body":"go"},{"speaker":"Justin","startTime":269.3025368635377,"endTime":269.3625368635377,"body":"to"},{"speaker":"Justin","startTime":269.3625368635377,"endTime":269.4525368635377,"body":"your"},{"speaker":"Justin","startTime":269.4575368635377,"endTime":269.87253686353773,"body":"brainstem."},{"speaker":"Justin","startTime":269.87253686353773,"endTime":269.99253686353774,"body":"Your"},{"speaker":"Justin","startTime":269.99253686353774,"endTime":270.6525368635377,"body":"brainstem"},{"speaker":"Justin","startTime":271.0425368635377,"endTime":271.5225368635377,"body":"detects"},{"speaker":"Justin","startTime":271.5225368635377,"endTime":271.6725368635377,"body":"if"},{"speaker":"Justin","startTime":271.6725368635377,"endTime":271.7925368635377,"body":"it's"},{"speaker":"Justin","startTime":271.7925368635377,"endTime":272.0025368635377,"body":"safe"},{"speaker":"Justin","startTime":272.0025368635377,"endTime":272.06253686353773,"body":"or"},{"speaker":"Justin","startTime":272.06253686353773,"endTime":272.4825368635377,"body":"dangerous,"},{"speaker":"Justin","startTime":272.4825368635377,"endTime":272.6325368635377,"body":"and"},{"speaker":"Justin","startTime":272.6375368635377,"endTime":272.7525368635377,"body":"then"},{"speaker":"Justin","startTime":272.7525368635377,"endTime":273.0225368635377,"body":"shifts"},{"speaker":"Justin","startTime":273.0225368635377,"endTime":273.1125368635377,"body":"your"},{"speaker":"Justin","startTime":273.1125368635377,"endTime":273.4425368635377,"body":"body"},{"speaker":"Justin","startTime":273.4425368635377,"endTime":273.80253686353774,"body":"into"},{"speaker":"Justin","startTime":273.80753686353773,"endTime":273.8625368635377,"body":"a"},{"speaker":"Justin","startTime":273.8625368635377,"endTime":274.2225368635377,"body":"state"},{"speaker":"Justin","startTime":274.2275368635377,"endTime":274.31253686353773,"body":"of"},{"speaker":"Justin","startTime":274.31253686353773,"endTime":274.8225368635377,"body":"safety"},{"speaker":"Justin","startTime":274.8225368635377,"endTime":275.06253686353773,"body":"or"},{"speaker":"Justin","startTime":275.06253686353773,"endTime":275.50920353020433,"body":"danger."},{"speaker":"Justin","startTime":275.965870196871,"endTime":276.775870196871,"body":"Therefore,"},{"speaker":"Justin","startTime":277.045870196871,"endTime":277.28587019687103,"body":"if"},{"speaker":"Justin","startTime":277.28587019687103,"endTime":277.465870196871,"body":"you"},{"speaker":"Justin","startTime":277.465870196871,"endTime":277.735870196871,"body":"were"},{"speaker":"Justin","startTime":277.735870196871,"endTime":278.515870196871,"body":"to"},{"speaker":"Justin","startTime":278.665870196871,"endTime":279.235870196871,"body":"create"},{"speaker":"Justin","startTime":279.235870196871,"endTime":279.325870196871,"body":"an"},{"speaker":"Justin","startTime":279.325870196871,"endTime":280.225870196871,"body":"environment"},{"speaker":"Justin","startTime":280.255870196871,"endTime":280.675870196871,"body":"that"},{"speaker":"Justin","startTime":280.705870196871,"endTime":281.185870196871,"body":"provides"},{"speaker":"Justin","startTime":281.190870196871,"endTime":281.665870196871,"body":"more"},{"speaker":"Justin","startTime":281.665870196871,"endTime":282.115870196871,"body":"safety,"},{"speaker":"Justin","startTime":282.115870196871,"endTime":282.325870196871,"body":"cue."},{"speaker":"Justin","startTime":283.51087019687105,"endTime":283.810870196871,"body":"that"},{"speaker":"Justin","startTime":284.39087019687105,"endTime":284.51087019687105,"body":"probably"},{"speaker":"Justin","startTime":284.51587019687105,"endTime":284.680870196871,"body":"would"},{"speaker":"Justin","startTime":284.680870196871,"endTime":285.070870196871,"body":"increase"},{"speaker":"Justin","startTime":285.070870196871,"endTime":285.130870196871,"body":"the"},{"speaker":"Justin","startTime":285.130870196871,"endTime":285.610870196871,"body":"chances"},{"speaker":"Justin","startTime":285.64087019687105,"endTime":285.97087019687103,"body":"of"},{"speaker":"Justin","startTime":286.060870196871,"endTime":286.420870196871,"body":"being"},{"speaker":"Justin","startTime":286.420870196871,"endTime":286.570870196871,"body":"in"},{"speaker":"Justin","startTime":286.570870196871,"endTime":286.72087019687103,"body":"your"},{"speaker":"Justin","startTime":286.72087019687103,"endTime":286.990870196871,"body":"own"},{"speaker":"Justin","startTime":287.02087019687104,"endTime":287.380870196871,"body":"safety"},{"speaker":"Justin","startTime":287.380870196871,"endTime":287.680870196871,"body":"state"},{"speaker":"Justin","startTime":287.800870196871,"endTime":288.130870196871,"body":"and"},{"speaker":"Justin","startTime":288.130870196871,"endTime":288.52087019687104,"body":"thus"},{"speaker":"Justin","startTime":288.52087019687104,"endTime":289.03087019687104,"body":"reducing"},{"speaker":"Justin","startTime":289.03087019687104,"endTime":289.15087019687104,"body":"your"},{"speaker":"Justin","startTime":289.15087019687104,"endTime":289.66087019687103,"body":"anxiety."},{"speaker":"Justin","startTime":290.980870196871,"endTime":291.100870196871,"body":"Now,"},{"speaker":"Justin","startTime":291.105870196871,"endTime":291.16087019687103,"body":"I"},{"speaker":"Justin","startTime":291.16087019687103,"endTime":291.310870196871,"body":"don't"},{"speaker":"Justin","startTime":291.310870196871,"endTime":291.46087019687104,"body":"need"},{"speaker":"Justin","startTime":291.46087019687104,"endTime":291.550870196871,"body":"you"},{"speaker":"Justin","startTime":291.550870196871,"endTime":291.64087019687105,"body":"to"},{"speaker":"Justin","startTime":291.64587019687104,"endTime":291.880870196871,"body":"like"},{"speaker":"Justin","startTime":292.060870196871,"endTime":292.570870196871,"body":"completely"},{"speaker":"Justin","startTime":292.570870196871,"endTime":293.290870196871,"body":"overhaul"},{"speaker":"Justin","startTime":293.83087019687105,"endTime":294.01087019687105,"body":"your"},{"speaker":"Justin","startTime":294.01587019687105,"endTime":294.370870196871,"body":"space."},{"speaker":"Justin","startTime":294.370870196871,"endTime":294.46087019687104,"body":"I"},{"speaker":"Justin","startTime":294.46087019687104,"endTime":294.550870196871,"body":"don't"},{"speaker":"Justin","startTime":294.555870196871,"endTime":294.670870196871,"body":"need"},{"speaker":"Justin","startTime":294.670870196871,"endTime":294.730870196871,"body":"you"},{"speaker":"Justin","startTime":294.730870196871,"endTime":294.820870196871,"body":"to"},{"speaker":"Justin","startTime":294.820870196871,"endTime":295.060870196871,"body":"paint"},{"speaker":"Justin","startTime":295.060870196871,"endTime":295.120870196871,"body":"the"},{"speaker":"Justin","startTime":295.120870196871,"endTime":295.360870196871,"body":"walls."},{"speaker":"Justin","startTime":295.360870196871,"endTime":295.39087019687105,"body":"I"},{"speaker":"Justin","startTime":295.39587019687104,"endTime":295.540870196871,"body":"don't"},{"speaker":"Justin","startTime":295.540870196871,"endTime":295.72087019687103,"body":"need"},{"speaker":"Justin","startTime":295.725870196871,"endTime":295.90087019687104,"body":"you"},{"speaker":"Justin","startTime":295.90087019687104,"endTime":296.20087019687105,"body":"to"},{"speaker":"Justin","startTime":296.20087019687105,"endTime":296.350870196871,"body":"go"},{"speaker":"Justin","startTime":296.355870196871,"endTime":296.47087019687103,"body":"out"},{"speaker":"Justin","startTime":296.47087019687103,"endTime":296.560870196871,"body":"and"},{"speaker":"Justin","startTime":296.560870196871,"endTime":296.71087019687104,"body":"buy"},{"speaker":"Justin","startTime":296.71087019687104,"endTime":296.89087019687105,"body":"new"},{"speaker":"Justin","startTime":296.89587019687104,"endTime":297.310870196871,"body":"furniture."},{"speaker":"Justin","startTime":297.310870196871,"endTime":297.370870196871,"body":"If"},{"speaker":"Justin","startTime":297.370870196871,"endTime":297.430870196871,"body":"you"},{"speaker":"Justin","startTime":297.435870196871,"endTime":297.445870196871,"body":"can"},{"speaker":"Justin","startTime":297.790870196871,"endTime":297.97087019687103,"body":"have"},{"speaker":"Justin","startTime":297.975870196871,"endTime":298.15087019687104,"body":"out"},{"speaker":"Justin","startTime":298.15087019687104,"endTime":298.300870196871,"body":"it,"},{"speaker":"Justin","startTime":298.84087019687104,"endTime":299.050870196871,"body":"not"},{"speaker":"Justin","startTime":299.050870196871,"endTime":299.14087019687105,"body":"all"},{"speaker":"Justin","startTime":299.14087019687105,"endTime":299.230870196871,"body":"of"},{"speaker":"Justin","startTime":299.230870196871,"endTime":299.350870196871,"body":"us"},{"speaker":"Justin","startTime":299.355870196871,"endTime":299.47087019687103,"body":"can"},{"speaker":"Justin","startTime":299.47087019687103,"endTime":299.560870196871,"body":"do"},{"speaker":"Justin","startTime":299.560870196871,"endTime":299.71087019687104,"body":"that."},{"speaker":"Justin","startTime":299.71087019687104,"endTime":300.040870196871,"body":"Right?"},{"speaker":"Justin","startTime":301.060870196871,"endTime":301.27087019687104,"body":"And"},{"speaker":"Justin","startTime":301.300870196871,"endTime":301.39087019687105,"body":"this"},{"speaker":"Justin","startTime":301.39087019687105,"endTime":301.45087019687105,"body":"is"},{"speaker":"Justin","startTime":301.45087019687105,"endTime":301.51087019687105,"body":"the"},{"speaker":"Justin","startTime":301.51087019687105,"endTime":301.690870196871,"body":"same"},{"speaker":"Justin","startTime":301.690870196871,"endTime":301.810870196871,"body":"thing"},{"speaker":"Justin","startTime":301.810870196871,"endTime":301.90087019687104,"body":"I"},{"speaker":"Justin","startTime":301.90087019687104,"endTime":302.350870196871,"body":"recommend"},{"speaker":"Justin","startTime":302.350870196871,"endTime":302.41087019687103,"body":"to"},{"speaker":"Justin","startTime":302.41087019687103,"endTime":302.500870196871,"body":"my"},{"speaker":"Justin","startTime":302.500870196871,"endTime":302.83087019687105,"body":"building"},{"speaker":"Justin","startTime":302.83087019687105,"endTime":303.190870196871,"body":"Safety"},{"speaker":"Justin","startTime":303.190870196871,"endTime":303.490870196871,"body":"Acres"},{"speaker":"Justin","startTime":303.490870196871,"endTime":303.97087019687103,"body":"course."},{"speaker":"Justin","startTime":304.000870196871,"endTime":304.180870196871,"body":"It"},{"speaker":"Justin","startTime":304.180870196871,"endTime":304.360870196871,"body":"is"},{"speaker":"Justin","startTime":304.360870196871,"endTime":304.45087019687105,"body":"to"},{"speaker":"Justin","startTime":304.860870196871,"endTime":305.060870196871,"body":"identify"},{"speaker":"Justin","startTime":305.065870196871,"endTime":305.560870196871,"body":"one"},{"speaker":"Justin","startTime":305.65087019687104,"endTime":306.100870196871,"body":"piece"},{"speaker":"Justin","startTime":306.100870196871,"endTime":306.28087019687104,"body":"of"},{"speaker":"Justin","startTime":306.28087019687104,"endTime":306.40087019687104,"body":"your"},{"speaker":"Justin","startTime":306.40087019687104,"endTime":306.940870196871,"body":"environment"},{"speaker":"Justin","startTime":306.940870196871,"endTime":307.09087019687104,"body":"that"},{"speaker":"Justin","startTime":307.09087019687104,"endTime":307.21087019687104,"body":"you"},{"speaker":"Justin","startTime":307.21087019687104,"endTime":307.39087019687105,"body":"do"},{"speaker":"Justin","startTime":307.39087019687105,"endTime":307.570870196871,"body":"have"},{"speaker":"Justin","startTime":307.570870196871,"endTime":307.990870196871,"body":"control"},{"speaker":"Justin","startTime":307.990870196871,"endTime":308.290870196871,"body":"over."},{"speaker":"Justin","startTime":309.070870196871,"endTime":309.250870196871,"body":"That"},{"speaker":"Justin","startTime":309.250870196871,"endTime":309.430870196871,"body":"might"},{"speaker":"Justin","startTime":309.435870196871,"endTime":309.820870196871,"body":"be"},{"speaker":"Justin","startTime":310.000870196871,"endTime":310.240870196871,"body":"a"},{"speaker":"Justin","startTime":310.240870196871,"endTime":310.540870196871,"body":"room"},{"speaker":"Justin","startTime":310.540870196871,"endTime":310.690870196871,"body":"in"},{"speaker":"Justin","startTime":310.690870196871,"endTime":310.78087019687104,"body":"your"},{"speaker":"Justin","startTime":310.78087019687104,"endTime":311.050870196871,"body":"home"},{"speaker":"Justin","startTime":311.050870196871,"endTime":311.170870196871,"body":"if"},{"speaker":"Justin","startTime":311.170870196871,"endTime":311.290870196871,"body":"you're"},{"speaker":"Justin","startTime":311.290870196871,"endTime":311.560870196871,"body":"renting"},{"speaker":"Justin","startTime":311.560870196871,"endTime":311.65087019687104,"body":"an"},{"speaker":"Justin","startTime":311.65087019687104,"endTime":311.980870196871,"body":"apartment"},{"speaker":"Justin","startTime":311.980870196871,"endTime":312.070870196871,"body":"with"},{"speaker":"Justin","startTime":312.070870196871,"endTime":312.550870196871,"body":"somebody."},{"speaker":"Justin","startTime":312.925870196871,"endTime":313.195870196871,"body":"Maybe"},{"speaker":"Justin","startTime":313.200870196871,"endTime":313.315870196871,"body":"it's"},{"speaker":"Justin","startTime":313.315870196871,"endTime":313.495870196871,"body":"your"},{"speaker":"Justin","startTime":313.495870196871,"endTime":313.855870196871,"body":"room."},{"speaker":"Justin","startTime":315.055870196871,"endTime":315.265870196871,"body":"If"},{"speaker":"Justin","startTime":315.265870196871,"endTime":315.415870196871,"body":"you"},{"speaker":"Justin","startTime":315.415870196871,"endTime":315.925870196871,"body":"have"},{"speaker":"Justin","startTime":315.9490901515195,"endTime":316.2490901515195,"body":"just"},{"speaker":"Justin","startTime":316.2490901515195,"endTime":316.3690901515195,"body":"if"},{"speaker":"Justin","startTime":316.3690901515195,"endTime":316.5190901515195,"body":"you,"},{"speaker":"Justin","startTime":316.5190901515195,"endTime":316.6690901515195,"body":"if"},{"speaker":"Justin","startTime":316.6690901515195,"endTime":316.78909015151953,"body":"your"},{"speaker":"Justin","startTime":316.78909015151953,"endTime":317.0890901515195,"body":"house"},{"speaker":"Justin","startTime":317.0890901515195,"endTime":317.2090901515195,"body":"is"},{"speaker":"Justin","startTime":317.2140901515195,"endTime":317.2690901515195,"body":"a"},{"speaker":"Justin","startTime":317.2690901515195,"endTime":317.8390901515195,"body":"disaster"},{"speaker":"Justin","startTime":317.8390901515195,"endTime":317.9590901515195,"body":"and"},{"speaker":"Justin","startTime":317.9640901515195,"endTime":318.1690901515195,"body":"you"},{"speaker":"Justin","startTime":318.2590901515195,"endTime":318.40909015151954,"body":"and"},{"speaker":"Justin","startTime":318.40909015151954,"endTime":318.7990901515195,"body":"everywhere"},{"speaker":"Justin","startTime":318.7990901515195,"endTime":318.8890901515195,"body":"is"},{"speaker":"Justin","startTime":318.8890901515195,"endTime":318.97909015151953,"body":"over"},{"speaker":"Justin","startTime":319.2490901515195,"endTime":319.84909015151953,"body":"overwhelming,"},{"speaker":"Justin","startTime":320.5690901515195,"endTime":320.8690901515195,"body":"maybe"},{"speaker":"Justin","startTime":320.8740901515195,"endTime":320.9590901515195,"body":"you"},{"speaker":"Justin","startTime":320.9590901515195,"endTime":321.1990901515195,"body":"can't"},{"speaker":"Justin","startTime":321.1990901515195,"endTime":321.34909015151953,"body":"even"},{"speaker":"Justin","startTime":321.34909015151953,"endTime":321.5290901515195,"body":"pick"},{"speaker":"Justin","startTime":321.5290901515195,"endTime":321.7090901515195,"body":"one"},{"speaker":"Justin","startTime":321.7090901515195,"endTime":321.9490901515195,"body":"room."},{"speaker":"Justin","startTime":321.9490901515195,"endTime":322.15909015151954,"body":"Maybe"},{"speaker":"Justin","startTime":322.16409015151953,"endTime":322.2790901515195,"body":"it's"},{"speaker":"Justin","startTime":322.2790901515195,"endTime":322.5190901515195,"body":"just"},{"speaker":"Justin","startTime":322.5190901515195,"endTime":322.6390901515195,"body":"a"},{"speaker":"Justin","startTime":322.6390901515195,"endTime":323.1490901515195,"body":"corner"},{"speaker":"Justin","startTime":323.1490901515195,"endTime":323.2390901515195,"body":"of"},{"speaker":"Justin","startTime":323.2390901515195,"endTime":323.2990901515195,"body":"a"},{"speaker":"Justin","startTime":323.2990901515195,"endTime":323.6890901515195,"body":"room,"},{"speaker":"Justin","startTime":324.1990901515195,"endTime":324.2090901515195,"body":"but"},{"speaker":"Justin","startTime":324.4390901515195,"endTime":325.03909015151953,"body":"one"},{"speaker":"Justin","startTime":325.15909015151954,"endTime":325.6090901515195,"body":"place"},{"speaker":"Justin","startTime":325.6090901515195,"endTime":325.72909015151953,"body":"that"},{"speaker":"Justin","startTime":325.72909015151953,"endTime":325.90909015151954,"body":"you"},{"speaker":"Justin","startTime":325.91409015151953,"endTime":326.0890901515195,"body":"can"},{"speaker":"Justin","startTime":326.0890901515195,"endTime":326.2690901515195,"body":"take"},{"speaker":"Justin","startTime":326.2690901515195,"endTime":326.6890901515195,"body":"control"},{"speaker":"Justin","startTime":326.6890901515195,"endTime":327.1090901515195,"body":"over"},{"speaker":"Justin","startTime":327.7390901515195,"endTime":327.9190901515195,"body":"and"},{"speaker":"Justin","startTime":327.9190901515195,"endTime":328.2490901515195,"body":"begin"},{"speaker":"Justin","startTime":328.2540901515195,"endTime":328.3990901515195,"body":"to"},{"speaker":"Justin","startTime":328.3990901515195,"endTime":328.9090901515195,"body":"increase"},{"speaker":"Justin","startTime":329.0590901515195,"endTime":329.1790901515195,"body":"the"},{"speaker":"Justin","startTime":329.1790901515195,"endTime":329.53909015151953,"body":"safety"},{"speaker":"Justin","startTime":329.53909015151953,"endTime":329.9590901515195,"body":"cues."},{"speaker":"Justin","startTime":330.0090901515195,"endTime":330.1890901515195,"body":"There"},{"speaker":"Justin","startTime":330.1890901515195,"endTime":330.5190901515195,"body":"actually"},{"speaker":"Justin","startTime":330.5790901515195,"endTime":330.6990901515195,"body":"are"},{"speaker":"Justin","startTime":330.6990901515195,"endTime":330.9690901515195,"body":"probably"},{"speaker":"Justin","startTime":330.9690901515195,"endTime":331.1490901515195,"body":"things"},{"speaker":"Justin","startTime":331.1490901515195,"endTime":331.2390901515195,"body":"you"},{"speaker":"Justin","startTime":331.2390901515195,"endTime":331.3290901515195,"body":"can"},{"speaker":"Justin","startTime":331.3290901515195,"endTime":331.6890901515195,"body":"do"},{"speaker":"Justin","startTime":331.9290901515195,"endTime":332.22909015151953,"body":"right"},{"speaker":"Justin","startTime":332.22909015151953,"endTime":332.4390901515195,"body":"now"},{"speaker":"Justin","startTime":332.4390901515195,"endTime":332.5590901515195,"body":"with"},{"speaker":"Justin","startTime":332.5590901515195,"endTime":332.6490901515195,"body":"the"},{"speaker":"Justin","startTime":332.6490901515195,"endTime":333.03909015151953,"body":"environment"},{"speaker":"Justin","startTime":333.03909015151953,"endTime":333.1290901515195,"body":"that"},{"speaker":"Justin","startTime":333.1290901515195,"endTime":333.2790901515195,"body":"you're"},{"speaker":"Justin","startTime":333.2790901515195,"endTime":333.4290901515195,"body":"in,"},{"speaker":"Justin","startTime":333.4290901515195,"endTime":333.5190901515195,"body":"as"},{"speaker":"Justin","startTime":333.5240901515195,"endTime":333.6690901515195,"body":"long"},{"speaker":"Justin","startTime":333.6690901515195,"endTime":333.72909015151953,"body":"as"},{"speaker":"Justin","startTime":333.7340901515195,"endTime":333.8190901515195,"body":"you're"},{"speaker":"Justin","startTime":333.8190901515195,"endTime":333.9090901515195,"body":"not"},{"speaker":"Justin","startTime":333.9090901515195,"endTime":333.9690901515195,"body":"in"},{"speaker":"Justin","startTime":333.9690901515195,"endTime":334.0890901515195,"body":"your"},{"speaker":"Justin","startTime":334.0890901515195,"endTime":334.3590901515195,"body":"car."},{"speaker":"Justin","startTime":334.3590901515195,"endTime":334.8390901515195,"body":"Although"},{"speaker":"Justin","startTime":335.22909015151953,"endTime":335.4090901515195,"body":"this"},{"speaker":"Justin","startTime":335.4090901515195,"endTime":335.5590901515195,"body":"could"},{"speaker":"Justin","startTime":335.5640901515195,"endTime":335.7990901515195,"body":"apply"},{"speaker":"Justin","startTime":335.7990901515195,"endTime":335.8590901515195,"body":"to"},{"speaker":"Justin","startTime":335.8590901515195,"endTime":335.9490901515195,"body":"your"},{"speaker":"Justin","startTime":335.9490901515195,"endTime":336.1290901515195,"body":"car"},{"speaker":"Justin","startTime":336.1290901515195,"endTime":336.2190901515195,"body":"as"},{"speaker":"Justin","startTime":336.2190901515195,"endTime":336.3690901515195,"body":"well,"},{"speaker":"Justin","startTime":336.3690901515195,"endTime":336.4590901515195,"body":"as"},{"speaker":"Justin","startTime":336.4590901515195,"endTime":336.5490901515195,"body":"long"},{"speaker":"Justin","startTime":336.5490901515195,"endTime":336.6090901515195,"body":"as"},{"speaker":"Justin","startTime":336.6090901515195,"endTime":336.6990901515195,"body":"you're"},{"speaker":"Justin","startTime":336.6990901515195,"endTime":336.84909015151953,"body":"not"},{"speaker":"Justin","startTime":336.85409015151953,"endTime":337.1790901515195,"body":"driving,"},{"speaker":"Justin","startTime":337.1790901515195,"endTime":337.3290901515195,"body":"let's"},{"speaker":"Justin","startTime":337.3290901515195,"endTime":337.4190901515195,"body":"put"},{"speaker":"Justin","startTime":337.4190901515195,"endTime":337.5090901515195,"body":"it"},{"speaker":"Justin","startTime":337.5090901515195,"endTime":337.6590901515195,"body":"that"},{"speaker":"Justin","startTime":337.6590901515195,"endTime":337.8690901515195,"body":"way."},{"speaker":"Justin","startTime":338.7390901515195,"endTime":338.8590901515195,"body":"And"},{"speaker":"Justin","startTime":338.8590901515195,"endTime":338.9190901515195,"body":"the"},{"speaker":"Justin","startTime":338.9190901515195,"endTime":339.1290901515195,"body":"first"},{"speaker":"Justin","startTime":339.1290901515195,"endTime":339.2490901515195,"body":"thing"},{"speaker":"Justin","startTime":339.2490901515195,"endTime":339.3690901515195,"body":"is"},{"speaker":"Justin","startTime":339.3690901515195,"endTime":339.4890901515195,"body":"to"},{"speaker":"Justin","startTime":339.4890901515195,"endTime":339.72909015151953,"body":"clear"},{"speaker":"Justin","startTime":339.7340901515195,"endTime":339.8190901515195,"body":"up"},{"speaker":"Justin","startTime":339.8190901515195,"endTime":340.0290901515195,"body":"any"},{"speaker":"Justin","startTime":340.0290901515195,"endTime":340.5090901515195,"body":"clutter"},{"speaker":"Justin","startTime":340.5090901515195,"endTime":340.9590901515195,"body":"or"},{"speaker":"Justin","startTime":341.0490901515195,"endTime":341.4990901515195,"body":"crumbs"},{"speaker":"Justin","startTime":341.5040901515195,"endTime":341.6490901515195,"body":"or"},{"speaker":"Justin","startTime":341.6490901515195,"endTime":342.0690901515195,"body":"garbage"},{"speaker":"Justin","startTime":342.0690901515195,"endTime":342.15909015151954,"body":"that"},{"speaker":"Justin","startTime":342.16409015151953,"endTime":342.2490901515195,"body":"you"},{"speaker":"Justin","startTime":342.2490901515195,"endTime":342.4890901515195,"body":"might"},{"speaker":"Justin","startTime":342.4890901515195,"endTime":342.6990901515195,"body":"have"},{"speaker":"Justin","startTime":342.6990901515195,"endTime":342.7590901515195,"body":"in"},{"speaker":"Justin","startTime":342.7640901515195,"endTime":342.90909015151954,"body":"your"},{"speaker":"Justin","startTime":342.90909015151954,"endTime":343.2390901515195,"body":"area."},{"speaker":"Justin","startTime":343.2390901515195,"endTime":343.5690901515195,"body":"Just,"},{"speaker":"Justin","startTime":344.0490901515195,"endTime":344.1990901515195,"body":"you"},{"speaker":"Justin","startTime":344.1990901515195,"endTime":344.3790901515195,"body":"know,"},{"speaker":"Justin","startTime":345.2790901515195,"endTime":345.6390901515195,"body":"throw"},{"speaker":"Justin","startTime":345.6390901515195,"endTime":345.8490901515195,"body":"stuff"},{"speaker":"Justin","startTime":345.8490901515195,"endTime":346.0590901515195,"body":"away"},{"speaker":"Justin","startTime":346.47909015151953,"endTime":346.5690901515195,"body":"that"},{"speaker":"Justin","startTime":346.5690901515195,"endTime":346.7490901515195,"body":"needs"},{"speaker":"Justin","startTime":346.7490901515195,"endTime":346.8690901515195,"body":"to"},{"speaker":"Justin","startTime":346.8690901515195,"endTime":347.0190901515195,"body":"go"},{"speaker":"Justin","startTime":347.0190901515195,"endTime":347.1090901515195,"body":"in"},{"speaker":"Justin","startTime":347.1090901515195,"endTime":347.1690901515195,"body":"the"},{"speaker":"Justin","startTime":347.1690901515195,"endTime":347.5590901515195,"body":"garbage"},{"speaker":"Justin","startTime":347.5590901515195,"endTime":347.6490901515195,"body":"or"},{"speaker":"Justin","startTime":347.6490901515195,"endTime":347.7090901515195,"body":"the"},{"speaker":"Justin","startTime":347.7090901515195,"endTime":348.15909015151954,"body":"recycling."},{"speaker":"Justin","startTime":349.4940901515195,"endTime":349.7640901515195,"body":"Another"},{"speaker":"Justin","startTime":349.7640901515195,"endTime":349.9740901515195,"body":"thing"},{"speaker":"Justin","startTime":349.9740901515195,"endTime":350.1240901515195,"body":"could"},{"speaker":"Justin","startTime":350.1240901515195,"endTime":350.4240901515195,"body":"be"},{"speaker":"Justin","startTime":350.4240901515195,"endTime":350.5140901515195,"body":"if"},{"speaker":"Justin","startTime":350.5140901515195,"endTime":350.60409015151953,"body":"you"},{"speaker":"Justin","startTime":350.60409015151953,"endTime":350.7240901515195,"body":"could"},{"speaker":"Justin","startTime":350.72909015151953,"endTime":351.0840901515195,"body":"adjust"},{"speaker":"Justin","startTime":351.0840901515195,"endTime":351.1740901515195,"body":"the"},{"speaker":"Justin","startTime":351.1740901515195,"endTime":351.8340901515195,"body":"lighting,"},{"speaker":"Justin","startTime":352.0140901515195,"endTime":352.1940901515195,"body":"do"},{"speaker":"Justin","startTime":352.1940901515195,"endTime":352.4940901515195,"body":"that."},{"speaker":"Justin","startTime":352.4940901515195,"endTime":353.0340901515195,"body":"Or"},{"speaker":"Justin","startTime":353.0640901515195,"endTime":353.2440901515195,"body":"like"},{"speaker":"Justin","startTime":353.2440901515195,"endTime":353.3040901515195,"body":"if"},{"speaker":"Justin","startTime":353.3040901515195,"endTime":353.3940901515195,"body":"you"},{"speaker":"Justin","startTime":353.3940901515195,"endTime":353.4540901515195,"body":"have"},{"speaker":"Justin","startTime":353.4540901515195,"endTime":353.4840901515195,"body":"a"},{"speaker":"Justin","startTime":353.4840901515195,"endTime":353.8140901515195,"body":"dimmer"},{"speaker":"Justin","startTime":354.1740901515195,"endTime":354.3240901515195,"body":"or"},{"speaker":"Justin","startTime":354.3240901515195,"endTime":354.41409015151953,"body":"if"},{"speaker":"Justin","startTime":354.41409015151953,"endTime":354.5040901515195,"body":"you"},{"speaker":"Justin","startTime":354.5040901515195,"endTime":354.6240901515195,"body":"can"},{"speaker":"Justin","startTime":354.6240901515195,"endTime":354.8340901515195,"body":"open"},{"speaker":"Justin","startTime":354.8340901515195,"endTime":354.8940901515195,"body":"up"},{"speaker":"Justin","startTime":354.8940901515195,"endTime":354.9840901515195,"body":"the"},{"speaker":"Justin","startTime":354.9840901515195,"endTime":355.4040901515195,"body":"blinds"},{"speaker":"Justin","startTime":355.4040901515195,"endTime":355.4940901515195,"body":"and"},{"speaker":"Justin","startTime":355.4940901515195,"endTime":355.6440901515195,"body":"let"},{"speaker":"Justin","startTime":355.6440901515195,"endTime":355.8240901515195,"body":"some"},{"speaker":"Justin","startTime":355.8505527365535,"endTime":356.2538407184129,"body":"fresh,"},{"speaker":"Justin","startTime":356.3138407184129,"endTime":356.4938407184129,"body":"not"},{"speaker":"Justin","startTime":356.4938407184129,"endTime":356.8238407184129,"body":"fresh"},{"speaker":"Justin","startTime":356.8238407184129,"endTime":357.0338407184129,"body":"light."},{"speaker":"Justin","startTime":357.3338407184129,"endTime":357.4838407184129,"body":"If"},{"speaker":"Justin","startTime":357.4838407184129,"endTime":357.5438407184129,"body":"you"},{"speaker":"Justin","startTime":357.5488407184129,"endTime":357.6638407184129,"body":"could"},{"speaker":"Justin","startTime":357.8438407184129,"endTime":358.0238407184129,"body":"let"},{"speaker":"Justin","startTime":358.0238407184129,"endTime":358.1438407184129,"body":"in"},{"speaker":"Justin","startTime":358.1488407184129,"endTime":358.3538407184129,"body":"some"},{"speaker":"Justin","startTime":358.3538407184129,"endTime":358.8938407184129,"body":"sunlight,"},{"speaker":"Justin","startTime":359.1638407184129,"endTime":359.3738407184129,"body":"some"},{"speaker":"Justin","startTime":359.3788407184129,"endTime":359.7638407184129,"body":"daylight"},{"speaker":"Justin","startTime":359.7688407184129,"endTime":360.0638407184129,"body":"in,"},{"speaker":"Justin","startTime":360.4838407184129,"endTime":360.7538407184129,"body":"do"},{"speaker":"Justin","startTime":360.7538407184129,"endTime":361.18384071841285,"body":"that."},{"speaker":"Justin","startTime":361.1883531900682,"endTime":361.4583531900682,"body":"Maybe"},{"speaker":"Justin","startTime":361.4583531900682,"endTime":362.2683531900682,"body":"organizing"},{"speaker":"Justin","startTime":362.6283531900682,"endTime":363.1383531900682,"body":"tidying"},{"speaker":"Justin","startTime":363.1383531900682,"endTime":363.4983531900682,"body":"up."},{"speaker":"Justin","startTime":364.09835319006817,"endTime":364.21835319006817,"body":"If"},{"speaker":"Justin","startTime":364.22335319006817,"endTime":364.3383531900682,"body":"there's"},{"speaker":"Justin","startTime":364.3383531900682,"endTime":364.4883531900682,"body":"any"},{"speaker":"Justin","startTime":364.4883531900682,"endTime":364.6983531900682,"body":"like"},{"speaker":"Justin","startTime":364.7033531900682,"endTime":365.1783531900682,"body":"knickknacks"},{"speaker":"Justin","startTime":365.1783531900682,"endTime":365.47835319006816,"body":"around"},{"speaker":"Justin","startTime":365.47835319006816,"endTime":365.5683531900682,"body":"you"},{"speaker":"Justin","startTime":365.5683531900682,"endTime":365.7783531900682,"body":"that"},{"speaker":"Justin","startTime":365.78335319006817,"endTime":366.0483531900682,"body":"don't"},{"speaker":"Justin","startTime":366.0483531900682,"endTime":366.3783531900682,"body":"provide"},{"speaker":"Justin","startTime":366.4383531900682,"endTime":366.4983531900682,"body":"you"},{"speaker":"Justin","startTime":366.4983531900682,"endTime":366.6783531900682,"body":"with"},{"speaker":"Justin","startTime":366.6783531900682,"endTime":366.7083531900682,"body":"a"},{"speaker":"Justin","startTime":366.7083531900682,"endTime":366.9483531900682,"body":"sense"},{"speaker":"Justin","startTime":366.9483531900682,"endTime":367.0683531900682,"body":"of"},{"speaker":"Justin","startTime":367.0733531900682,"endTime":367.6983531900682,"body":"calm"},{"speaker":"Justin","startTime":367.6983531900682,"endTime":367.8783531900682,"body":"and"},{"speaker":"Justin","startTime":367.8783531900682,"endTime":368.2083531900682,"body":"maybe"},{"speaker":"Justin","startTime":368.2083531900682,"endTime":368.35835319006816,"body":"are"},{"speaker":"Justin","startTime":368.35835319006816,"endTime":368.6283531900682,"body":"just"},{"speaker":"Justin","startTime":368.6283531900682,"endTime":369.1383531900682,"body":"more"},{"speaker":"Justin","startTime":369.46835319006817,"endTime":369.85835319006816,"body":"visual"},{"speaker":"Justin","startTime":369.85835319006816,"endTime":370.3683531900682,"body":"clutter,"},{"speaker":"Justin","startTime":371.0583531900682,"endTime":371.53835319006816,"body":"then"},{"speaker":"Justin","startTime":371.53835319006816,"endTime":371.71835319006817,"body":"get"},{"speaker":"Justin","startTime":371.71835319006817,"endTime":371.8383531900682,"body":"rid"},{"speaker":"Justin","startTime":371.84335319006817,"endTime":371.8983531900682,"body":"of"},{"speaker":"Justin","startTime":371.8983531900682,"endTime":372.2583531900682,"body":"those"},{"speaker":"Justin","startTime":372.2583531900682,"endTime":372.4983531900682,"body":"or"},{"speaker":"Justin","startTime":372.4983531900682,"endTime":372.7683531900682,"body":"move"},{"speaker":"Justin","startTime":372.7683531900682,"endTime":373.0083531900682,"body":"them"},{"speaker":"Justin","startTime":373.0083531900682,"endTime":373.3083531900682,"body":"somewhere."},{"speaker":"Justin","startTime":374.28335319006817,"endTime":374.4633531900682,"body":"and"},{"speaker":"Justin","startTime":374.4633531900682,"endTime":374.9433531900682,"body":"maybe"},{"speaker":"Justin","startTime":375.0033531900682,"endTime":375.30335319006815,"body":"bring"},{"speaker":"Justin","startTime":375.30335319006815,"endTime":375.5733531900682,"body":"in"},{"speaker":"Justin","startTime":375.5733531900682,"endTime":375.9333531900682,"body":"ones"},{"speaker":"Justin","startTime":375.9333531900682,"endTime":376.23335319006816,"body":"that"},{"speaker":"Justin","startTime":376.23335319006816,"endTime":376.7733531900682,"body":"feel"},{"speaker":"Justin","startTime":376.98335319006816,"endTime":377.10335319006816,"body":"you"},{"speaker":"Justin","startTime":377.10335319006816,"endTime":377.22335319006817,"body":"know,"},{"speaker":"Justin","startTime":377.22335319006817,"endTime":377.55335319006815,"body":"more"},{"speaker":"Justin","startTime":377.55335319006815,"endTime":377.85335319006816,"body":"good"},{"speaker":"Justin","startTime":377.85335319006816,"endTime":378.03335319006817,"body":"for"},{"speaker":"Justin","startTime":378.03335319006817,"endTime":378.24335319006815,"body":"you,"},{"speaker":"Justin","startTime":378.2733531900682,"endTime":378.42335319006816,"body":"so"},{"speaker":"Justin","startTime":378.5733531900682,"endTime":378.8133531900682,"body":"maybe"},{"speaker":"Justin","startTime":378.8133531900682,"endTime":378.9333531900682,"body":"it's"},{"speaker":"Justin","startTime":378.9333531900682,"endTime":379.11335319006815,"body":"from"},{"speaker":"Justin","startTime":379.11335319006815,"endTime":379.17335319006816,"body":"a"},{"speaker":"Justin","startTime":379.17335319006816,"endTime":379.41335319006816,"body":"different"},{"speaker":"Justin","startTime":379.41335319006816,"endTime":379.6233531900682,"body":"part"},{"speaker":"Justin","startTime":379.6233531900682,"endTime":379.6833531900682,"body":"of"},{"speaker":"Justin","startTime":379.6833531900682,"endTime":379.80335319006815,"body":"your"},{"speaker":"Justin","startTime":379.80335319006815,"endTime":380.1333531900682,"body":"home"},{"speaker":"Justin","startTime":381.42335319006816,"endTime":381.5733531900682,"body":"or"},{"speaker":"Justin","startTime":381.5733531900682,"endTime":381.6933531900682,"body":"your"},{"speaker":"Justin","startTime":381.6933531900682,"endTime":382.35335319006816,"body":"workplace,"},{"speaker":"Justin","startTime":382.74335319006815,"endTime":382.8933531900682,"body":"and"},{"speaker":"Justin","startTime":382.8983531900682,"endTime":383.04335319006816,"body":"then"},{"speaker":"Justin","startTime":383.04335319006816,"endTime":383.2533531900682,"body":"bring"},{"speaker":"Justin","startTime":383.2583531900682,"endTime":383.34335319006817,"body":"'em"},{"speaker":"Justin","startTime":383.34335319006817,"endTime":383.49335319006815,"body":"into"},{"speaker":"Justin","startTime":383.49335319006815,"endTime":383.6433531900682,"body":"that"},{"speaker":"Justin","startTime":383.6483531900682,"endTime":383.85335319006816,"body":"little"},{"speaker":"Justin","startTime":383.85335319006816,"endTime":384.1833531900682,"body":"safety"},{"speaker":"Justin","startTime":384.1833531900682,"endTime":384.72335319006817,"body":"environment."},{"speaker":"Justin","startTime":385.71666205192736,"endTime":385.86666205192734,"body":"The"},{"speaker":"Justin","startTime":385.86666205192734,"endTime":386.07666205192737,"body":"point"},{"speaker":"Justin","startTime":386.08166205192737,"endTime":386.1666620519274,"body":"here"},{"speaker":"Justin","startTime":386.1666620519274,"endTime":386.25666205192744,"body":"is"},{"speaker":"Justin","startTime":386.25666205192744,"endTime":386.49666205192733,"body":"not"},{"speaker":"Justin","startTime":386.50166205192744,"endTime":386.61666205192734,"body":"to"},{"speaker":"Justin","startTime":386.61666205192734,"endTime":387.0666620519274,"body":"feel"},{"speaker":"Justin","startTime":387.09666205192735,"endTime":387.5466620519274,"body":"happy."},{"speaker":"Justin","startTime":387.5516620519274,"endTime":387.75666205192744,"body":"I'm"},{"speaker":"Justin","startTime":387.75666205192744,"endTime":387.87666205192744,"body":"not"},{"speaker":"Justin","startTime":387.87666205192744,"endTime":388.11666205192734,"body":"looking"},{"speaker":"Justin","startTime":388.12166205192733,"endTime":388.50666205192744,"body":"for"},{"speaker":"Justin","startTime":388.6866620519274,"endTime":389.22666205192735,"body":"happiness."},{"speaker":"Justin","startTime":389.22666205192735,"endTime":389.4066620519274,"body":"If"},{"speaker":"Justin","startTime":389.4066620519274,"endTime":389.5266620519274,"body":"you"},{"speaker":"Justin","startTime":389.5266620519274,"endTime":389.73666205192734,"body":"feel"},{"speaker":"Justin","startTime":389.73666205192734,"endTime":389.9466620519274,"body":"happy,"},{"speaker":"Justin","startTime":389.95166205192737,"endTime":390.21666205192736,"body":"great,"},{"speaker":"Justin","startTime":390.21666205192736,"endTime":390.5166620519274,"body":"but"},{"speaker":"Justin","startTime":390.8166620519274,"endTime":390.9366620519274,"body":"the"},{"speaker":"Justin","startTime":390.9366620519274,"endTime":391.1766620519274,"body":"point"},{"speaker":"Justin","startTime":391.1766620519274,"endTime":391.32666205192737,"body":"here"},{"speaker":"Justin","startTime":391.32666205192737,"endTime":391.47666205192735,"body":"is"},{"speaker":"Justin","startTime":391.47666205192735,"endTime":391.62666205192744,"body":"to"},{"speaker":"Justin","startTime":391.62666205192744,"endTime":391.8966620519274,"body":"create"},{"speaker":"Justin","startTime":391.8966620519274,"endTime":391.9266620519274,"body":"a"},{"speaker":"Justin","startTime":391.9266620519274,"endTime":392.46666205192736,"body":"space"},{"speaker":"Justin","startTime":392.7966620519274,"endTime":392.9466620519274,"body":"that"},{"speaker":"Justin","startTime":392.9466620519274,"endTime":393.3966620519274,"body":"allows"},{"speaker":"Justin","startTime":393.3966620519274,"endTime":393.48666205192734,"body":"you"},{"speaker":"Justin","startTime":393.48666205192734,"endTime":393.63666205192743,"body":"to"},{"speaker":"Justin","startTime":393.63666205192743,"endTime":394.0266620519274,"body":"breathe"},{"speaker":"Justin","startTime":394.0266620519274,"endTime":394.1766620519274,"body":"a"},{"speaker":"Justin","startTime":394.1766620519274,"endTime":394.4466620519274,"body":"bit"},{"speaker":"Justin","startTime":394.45166205192737,"endTime":395.0466620519274,"body":"easier"},{"speaker":"Justin","startTime":395.10666205192734,"endTime":395.22666205192735,"body":"and"},{"speaker":"Justin","startTime":395.22666205192735,"endTime":395.4066620519274,"body":"just"},{"speaker":"Justin","startTime":395.4066620519274,"endTime":395.5266620519274,"body":"to"},{"speaker":"Justin","startTime":395.5266620519274,"endTime":396.0666620519274,"body":"reduce"},{"speaker":"Justin","startTime":396.0666620519274,"endTime":396.21666205192736,"body":"or"},{"speaker":"Justin","startTime":396.21666205192736,"endTime":396.7866620519274,"body":"manage"},{"speaker":"Justin","startTime":397.2666620519274,"endTime":397.47666205192735,"body":"that"},{"speaker":"Justin","startTime":397.47666205192735,"endTime":397.86666205192734,"body":"anxiety"},{"speaker":"Justin","startTime":397.87166205192733,"endTime":397.95666205192737,"body":"that"},{"speaker":"Justin","startTime":397.95666205192737,"endTime":398.0166620519274,"body":"you"},{"speaker":"Justin","startTime":398.0166620519274,"endTime":398.25666205192744,"body":"might"},{"speaker":"Justin","startTime":398.25666205192744,"endTime":398.70666205192737,"body":"otherwise"},{"speaker":"Justin","startTime":398.70666205192737,"endTime":399.1154035485261,"body":"have."},{"speaker":"Justin","startTime":399.25540354852603,"endTime":399.5554035485261,"body":"Tip"},{"speaker":"Justin","startTime":399.5554035485261,"endTime":400.035403548526,"body":"number"},{"speaker":"Justin","startTime":400.0654035485261,"endTime":400.48540354852605,"body":"two"},{"speaker":"Justin","startTime":400.48540354852605,"endTime":400.72540354852606,"body":"is"},{"speaker":"Justin","startTime":400.72540354852606,"endTime":400.905403548526,"body":"to"},{"speaker":"Justin","startTime":400.905403548526,"endTime":401.415403548526,"body":"use"},{"speaker":"Justin","startTime":401.415403548526,"endTime":401.655403548526,"body":"your"},{"speaker":"Justin","startTime":401.655403548526,"endTime":402.10540354852606,"body":"anxiety"},{"speaker":"Justin","startTime":402.10540354852606,"endTime":402.285403548526,"body":"with"},{"speaker":"Justin","startTime":402.285403548526,"endTime":402.885403548526,"body":"fidgets."},{"speaker":"Justin","startTime":403.51540354852597,"endTime":403.69540354852603,"body":"If"},{"speaker":"Justin","startTime":403.69540354852603,"endTime":403.90540354852607,"body":"you're"},{"speaker":"Justin","startTime":403.90540354852607,"endTime":403.995403548526,"body":"in"},{"speaker":"Justin","startTime":403.995403548526,"endTime":404.085403548526,"body":"a"},{"speaker":"Justin","startTime":404.085403548526,"endTime":404.595403548526,"body":"flight"},{"speaker":"Justin","startTime":404.65540354852607,"endTime":405.04540354852605,"body":"state,"},{"speaker":"Justin","startTime":405.04540354852605,"endTime":405.13540354852597,"body":"if"},{"speaker":"Justin","startTime":405.13540354852597,"endTime":405.255403548526,"body":"you,"},{"speaker":"Justin","startTime":405.255403548526,"endTime":405.375403548526,"body":"if"},{"speaker":"Justin","startTime":405.375403548526,"endTime":405.465403548526,"body":"you"},{"speaker":"Justin","startTime":405.465403548526,"endTime":405.55540354852604,"body":"have"},{"speaker":"Justin","startTime":405.56040354852604,"endTime":405.91540354852606,"body":"anxiety"},{"speaker":"Justin","startTime":405.91540354852606,"endTime":406.18540354852604,"body":"that"},{"speaker":"Justin","startTime":406.575403548526,"endTime":406.81540354852604,"body":"indicates"},{"speaker":"Justin","startTime":406.81540354852604,"endTime":406.816403548526,"body":"you're"},{"speaker":"Justin","startTime":406.821403548526,"endTime":406.965403548526,"body":"in"},{"speaker":"Justin","startTime":406.965403548526,"endTime":407.02540354852607,"body":"a"},{"speaker":"Justin","startTime":407.02540354852607,"endTime":407.325403548526,"body":"flight"},{"speaker":"Justin","startTime":407.325403548526,"endTime":407.65540354852607,"body":"state,"},{"speaker":"Justin","startTime":408.075403548526,"endTime":408.225403548526,"body":"that"},{"speaker":"Justin","startTime":408.230403548526,"endTime":408.345403548526,"body":"in"},{"speaker":"Justin","startTime":408.345403548526,"endTime":408.52540354852607,"body":"case"},{"speaker":"Justin","startTime":408.52540354852607,"endTime":408.64540354852596,"body":"you"},{"speaker":"Justin","startTime":408.65040354852607,"endTime":408.79540354852605,"body":"have"},{"speaker":"Justin","startTime":408.79540354852605,"endTime":408.88540354852597,"body":"the"},{"speaker":"Justin","startTime":408.89040354852597,"endTime":409.42540354852605,"body":"impulse"},{"speaker":"Justin","startTime":409.485403548526,"endTime":409.63540354852597,"body":"to"},{"speaker":"Justin","startTime":409.64040354852597,"endTime":409.93540354852604,"body":"move."},{"speaker":"Justin","startTime":411.04540354852605,"endTime":411.55540354852604,"body":"So"},{"speaker":"Justin","startTime":411.64540354852596,"endTime":411.91540354852606,"body":"wouldn't"},{"speaker":"Justin","startTime":411.91540354852606,"endTime":411.975403548526,"body":"it"},{"speaker":"Justin","startTime":411.980403548526,"endTime":412.125403548526,"body":"make"},{"speaker":"Justin","startTime":412.125403548526,"endTime":412.39540354852596,"body":"sense"},{"speaker":"Justin","startTime":412.39540354852596,"endTime":412.78540354852606,"body":"to"},{"speaker":"Justin","startTime":412.845403548526,"endTime":413.355403548526,"body":"use"},{"speaker":"Justin","startTime":413.355403548526,"endTime":413.56540354852604,"body":"your"},{"speaker":"Justin","startTime":413.77540354852607,"endTime":414.29540354852605,"body":"body's"},{"speaker":"Justin","startTime":414.30040354852605,"endTime":414.55540354852604,"body":"potential"},{"speaker":"Justin","startTime":414.55540354852604,"endTime":414.855403548526,"body":"for"},{"speaker":"Justin","startTime":414.855403548526,"endTime":415.27540354852607,"body":"movement?"},{"speaker":"Justin","startTime":415.27540354852607,"endTime":415.39540354852596,"body":"Now,"},{"speaker":"Justin","startTime":415.39540354852596,"endTime":415.485403548526,"body":"I'm"},{"speaker":"Justin","startTime":415.485403548526,"endTime":415.63540354852597,"body":"not"},{"speaker":"Justin","startTime":415.63540354852597,"endTime":415.845403548526,"body":"saying"},{"speaker":"Justin","startTime":415.850403548526,"endTime":416.02540354852607,"body":"like"},{"speaker":"Justin","startTime":416.02540354852607,"endTime":416.17540354852605,"body":"get"},{"speaker":"Justin","startTime":416.17540354852605,"endTime":416.29540354852605,"body":"up"},{"speaker":"Justin","startTime":416.29540354852605,"endTime":416.41540354852606,"body":"and"},{"speaker":"Justin","startTime":416.42040354852605,"endTime":416.65540354852607,"body":"run."},{"speaker":"Justin","startTime":416.65540354852607,"endTime":416.68540354852604,"body":"I"},{"speaker":"Justin","startTime":416.68540354852604,"endTime":416.89540354852596,"body":"mean,"},{"speaker":"Justin","startTime":417.01540354852597,"endTime":417.13540354852597,"body":"you,"},{"speaker":"Justin","startTime":417.14040354852597,"endTime":417.16540354852606,"body":"you"},{"speaker":"Justin","startTime":417.16540354852606,"endTime":417.465403548526,"body":"can"},{"speaker":"Justin","startTime":417.465403548526,"endTime":417.585403548526,"body":"if"},{"speaker":"Justin","startTime":417.585403548526,"endTime":417.67540354852605,"body":"you"},{"speaker":"Justin","startTime":417.67540354852605,"endTime":418.095403548526,"body":"like,"},{"speaker":"Justin","startTime":419.235403548526,"endTime":419.29540354852605,"body":"or"},{"speaker":"Justin","startTime":419.29540354852605,"endTime":419.505403548526,"body":"maybe"},{"speaker":"Justin","startTime":419.505403548526,"endTime":419.595403548526,"body":"you"},{"speaker":"Justin","startTime":419.600403548526,"endTime":419.80540354852604,"body":"can't,"},{"speaker":"Justin","startTime":419.80540354852604,"endTime":419.865403548526,"body":"I"},{"speaker":"Justin","startTime":419.865403548526,"endTime":419.955403548526,"body":"don't"},{"speaker":"Justin","startTime":419.955403548526,"endTime":420.04540354852605,"body":"know"},{"speaker":"Justin","startTime":420.04540354852605,"endTime":420.13540354852597,"body":"where"},{"speaker":"Justin","startTime":420.13540354852597,"endTime":420.225403548526,"body":"you're"},{"speaker":"Justin","startTime":420.225403548526,"endTime":420.28540354852606,"body":"at"},{"speaker":"Justin","startTime":420.28540354852606,"endTime":420.40540354852607,"body":"right"},{"speaker":"Justin","startTime":420.40540354852607,"endTime":420.5770021879819,"body":"now."},{"speaker":"Justin","startTime":420.6028978795918,"endTime":420.8428978795918,"body":"But"},{"speaker":"Justin","startTime":420.8428978795918,"endTime":421.02289787959177,"body":"in"},{"speaker":"Justin","startTime":421.02289787959177,"endTime":421.4428978795917,"body":"general,"},{"speaker":"Justin","startTime":422.07289787959184,"endTime":422.3728978795918,"body":"Sure"},{"speaker":"Justin","startTime":422.3728978795918,"endTime":422.64289787959177,"body":"you"},{"speaker":"Justin","startTime":422.64289787959177,"endTime":422.79289787959175,"body":"can"},{"speaker":"Justin","startTime":422.79289787959175,"endTime":423.1228978795918,"body":"go"},{"speaker":"Justin","startTime":423.1228978795918,"endTime":423.54289787959175,"body":"run."},{"speaker":"Justin","startTime":423.93289787959174,"endTime":424.17289787959174,"body":"That"},{"speaker":"Justin","startTime":424.17289787959174,"endTime":424.32289787959184,"body":"is"},{"speaker":"Justin","startTime":424.32289787959184,"endTime":424.3828978795918,"body":"an"},{"speaker":"Justin","startTime":424.3878978795918,"endTime":424.8328978795918,"body":"option,"},{"speaker":"Justin","startTime":425.40289787959176,"endTime":425.70289787959183,"body":"but"},{"speaker":"Justin","startTime":425.70289787959183,"endTime":425.79289787959175,"body":"I"},{"speaker":"Justin","startTime":425.79289787959175,"endTime":426.18289787959174,"body":"think"},{"speaker":"Justin","startTime":426.18289787959174,"endTime":426.66289787959175,"body":"that"},{"speaker":"Justin","startTime":426.90289787959176,"endTime":427.29289787959175,"body":"a"},{"speaker":"Justin","startTime":427.3528978795918,"endTime":427.92289787959174,"body":"potentially"},{"speaker":"Justin","startTime":427.92289787959174,"endTime":428.19289787959184,"body":"less"},{"speaker":"Justin","startTime":428.19289787959184,"endTime":428.8828978795918,"body":"embarrassing,"},{"speaker":"Justin","startTime":428.8828978795918,"endTime":429.15289787959176,"body":"maybe"},{"speaker":"Justin","startTime":429.15289787959176,"endTime":429.3628978795918,"body":"more"},{"speaker":"Justin","startTime":429.3628978795918,"endTime":430.02289787959177,"body":"doable"},{"speaker":"Justin","startTime":430.4728978795918,"endTime":430.8628978795918,"body":"way"},{"speaker":"Justin","startTime":430.8628978795918,"endTime":431.07289787959184,"body":"to"},{"speaker":"Justin","startTime":431.07289787959184,"endTime":431.40289787959176,"body":"use"},{"speaker":"Justin","startTime":431.40289787959176,"endTime":431.55289787959174,"body":"some"},{"speaker":"Justin","startTime":431.55789787959174,"endTime":431.6128978795918,"body":"of"},{"speaker":"Justin","startTime":431.6128978795918,"endTime":431.91289787959175,"body":"your"},{"speaker":"Justin","startTime":432.0028978795918,"endTime":432.45289787959183,"body":"anxious"},{"speaker":"Justin","startTime":432.45289787959183,"endTime":432.7228978795918,"body":"flight"},{"speaker":"Justin","startTime":432.7278978795918,"endTime":433.05289787959174,"body":"energy"},{"speaker":"Justin","startTime":433.05289787959174,"endTime":433.17289787959174,"body":"is"},{"speaker":"Justin","startTime":433.17289787959174,"endTime":433.3528978795918,"body":"through"},{"speaker":"Justin","startTime":433.3528978795918,"endTime":433.92289787959174,"body":"fidgets."},{"speaker":"Justin","startTime":434.82289787959184,"endTime":434.91289787959175,"body":"I"},{"speaker":"Justin","startTime":434.91289787959175,"endTime":435.1228978795918,"body":"like"},{"speaker":"Justin","startTime":435.1228978795918,"endTime":435.39289787959177,"body":"to"},{"speaker":"Justin","startTime":435.39289787959177,"endTime":435.90289787959176,"body":"experiment"},{"speaker":"Justin","startTime":435.90289787959176,"endTime":435.9928978795918,"body":"with"},{"speaker":"Justin","startTime":435.9928978795918,"endTime":436.20289787959183,"body":"different"},{"speaker":"Justin","startTime":436.20289787959183,"endTime":436.68289787959174,"body":"ones,"},{"speaker":"Justin","startTime":437.04289787959175,"endTime":437.40289787959176,"body":"but"},{"speaker":"Justin","startTime":437.40289787959176,"endTime":437.7628978795918,"body":"basically"},{"speaker":"Justin","startTime":437.76789787959177,"endTime":437.91289787959175,"body":"just"},{"speaker":"Justin","startTime":437.91289787959175,"endTime":438.27289787959177,"body":"pick"},{"speaker":"Justin","startTime":438.30289787959174,"endTime":438.45289787959183,"body":"a"},{"speaker":"Justin","startTime":438.45289787959183,"endTime":438.78289787959176,"body":"fidget"},{"speaker":"Justin","startTime":438.78289787959176,"endTime":438.9928978795918,"body":"or"},{"speaker":"Justin","startTime":438.9978978795918,"endTime":439.2628978795918,"body":"two"},{"speaker":"Justin","startTime":439.2628978795918,"endTime":439.44289787959184,"body":"that"},{"speaker":"Justin","startTime":439.44289787959184,"endTime":439.68289787959174,"body":"really"},{"speaker":"Justin","startTime":439.68789787959184,"endTime":439.8628978795918,"body":"kind"},{"speaker":"Justin","startTime":439.8628978795918,"endTime":439.92289787959174,"body":"of"},{"speaker":"Justin","startTime":439.92789787959174,"endTime":440.28289787959176,"body":"sparks"},{"speaker":"Justin","startTime":440.28289787959176,"endTime":440.4928978795918,"body":"something"},{"speaker":"Justin","startTime":440.4978978795918,"endTime":440.7628978795918,"body":"within"},{"speaker":"Justin","startTime":440.7628978795918,"endTime":440.8528978795918,"body":"you."},{"speaker":"Justin","startTime":440.8528978795918,"endTime":440.9728978795918,"body":"They"},{"speaker":"Justin","startTime":441.0028978795918,"endTime":441.15289787959176,"body":"just"},{"speaker":"Justin","startTime":441.15289787959176,"endTime":441.30289787959174,"body":"sort"},{"speaker":"Justin","startTime":441.30289787959174,"endTime":441.3628978795918,"body":"of"},{"speaker":"Justin","startTime":441.3628978795918,"endTime":441.90289787959176,"body":"feel"},{"speaker":"Justin","startTime":442.17289787959174,"endTime":442.4728978795918,"body":"good"},{"speaker":"Justin","startTime":442.4728978795918,"endTime":442.6228978795918,"body":"or"},{"speaker":"Justin","startTime":442.6228978795918,"endTime":442.80289787959174,"body":"there's,"},{"speaker":"Justin","startTime":442.80289787959174,"endTime":442.9828978795918,"body":"there's"},{"speaker":"Justin","startTime":442.9828978795918,"endTime":443.1328978795918,"body":"more"},{"speaker":"Justin","startTime":443.1328978795918,"endTime":443.2228978795918,"body":"of"},{"speaker":"Justin","startTime":443.2228978795918,"endTime":443.28289787959176,"body":"a"},{"speaker":"Justin","startTime":443.28289787959176,"endTime":443.55289787959174,"body":"sense"},{"speaker":"Justin","startTime":443.55289787959174,"endTime":443.79289787959175,"body":"of"},{"speaker":"Justin","startTime":443.79289787959175,"endTime":444.2128978795918,"body":"like"},{"speaker":"Justin","startTime":444.57289787959184,"endTime":444.9628978795918,"body":"versus"},{"speaker":"Justin","startTime":444.9628978795918,"endTime":445.56289787959184,"body":"dislike."},{"speaker":"Justin","startTime":446.3428978795918,"endTime":446.67289787959174,"body":"Again,"},{"speaker":"Justin","startTime":446.67289787959174,"endTime":446.8828978795918,"body":"doesn't"},{"speaker":"Justin","startTime":446.8878978795918,"endTime":447.0028978795918,"body":"have"},{"speaker":"Justin","startTime":447.0028978795918,"endTime":447.06289787959184,"body":"to"},{"speaker":"Justin","startTime":447.06289787959184,"endTime":447.5128978795918,"body":"cause,"},{"speaker":"Justin","startTime":447.9928978795918,"endTime":448.2328978795918,"body":"doesn't"},{"speaker":"Justin","startTime":448.2328978795918,"endTime":448.3528978795918,"body":"have"},{"speaker":"Justin","startTime":448.3528978795918,"endTime":448.41289787959175,"body":"to"},{"speaker":"Justin","startTime":448.41289787959175,"endTime":448.65289787959176,"body":"bring"},{"speaker":"Justin","startTime":448.65289787959176,"endTime":448.8628978795918,"body":"you"},{"speaker":"Justin","startTime":448.8628978795918,"endTime":449.6128978795918,"body":"happiness."},{"speaker":"Justin","startTime":450.06289787959173,"endTime":450.2128978795917,"body":"It"},{"speaker":"Justin","startTime":450.2128978795917,"endTime":450.39289787959177,"body":"just"},{"speaker":"Justin","startTime":450.39289787959177,"endTime":450.5728978795917,"body":"has"},{"speaker":"Justin","startTime":450.5728978795917,"endTime":450.66289787959175,"body":"to"},{"speaker":"Justin","startTime":450.66289787959175,"endTime":450.8428978795917,"body":"be"},{"speaker":"Justin","startTime":450.8428978795917,"endTime":451.14289787959177,"body":"more"},{"speaker":"Justin","startTime":451.14289787959177,"endTime":451.3228978795917,"body":"of"},{"speaker":"Justin","startTime":451.3228978795917,"endTime":451.80289787959174,"body":"a,"},{"speaker":"Justin","startTime":451.80789787959174,"endTime":451.9828978795917,"body":"a"},{"speaker":"Justin","startTime":451.9878978795917,"endTime":452.43289787959174,"body":"sensation"},{"speaker":"Justin","startTime":452.43289787959174,"endTime":452.55289787959174,"body":"or"},{"speaker":"Justin","startTime":452.55289787959174,"endTime":452.88289787959167,"body":"feeling"},{"speaker":"Justin","startTime":452.88289787959167,"endTime":453.0928978795917,"body":"of"},{"speaker":"Justin","startTime":453.1228978795917,"endTime":453.75289787959167,"body":"relief."},{"speaker":"Justin","startTime":454.0828978795917,"endTime":454.41289787959175,"body":"Maybe"},{"speaker":"Justin","startTime":454.41289787959175,"endTime":454.8328978795917,"body":"soothing,"},{"speaker":"Justin","startTime":454.8328978795917,"endTime":455.13289787959167,"body":"maybe"},{"speaker":"Justin","startTime":455.13289787959167,"endTime":455.7328978795917,"body":"calm."},{"speaker":"Justin","startTime":456.4528978795917,"endTime":456.7228978795917,"body":"There's"},{"speaker":"Justin","startTime":456.7228978795917,"endTime":456.90289787959176,"body":"just"},{"speaker":"Justin","startTime":456.90289787959176,"endTime":457.0828978795917,"body":"this,"},{"speaker":"Justin","startTime":457.0828978795917,"endTime":457.2328978795917,"body":"when"},{"speaker":"Justin","startTime":457.2328978795917,"endTime":457.41289787959175,"body":"I,"},{"speaker":"Justin","startTime":457.41289787959175,"endTime":457.68289787959174,"body":"when,"},{"speaker":"Justin","startTime":457.68289787959174,"endTime":457.77289787959177,"body":"when"},{"speaker":"Justin","startTime":457.77289787959177,"endTime":457.8328978795917,"body":"you"},{"speaker":"Justin","startTime":457.8328978795917,"endTime":458.0728978795917,"body":"find"},{"speaker":"Justin","startTime":458.0778978795917,"endTime":458.13289787959167,"body":"the"},{"speaker":"Justin","startTime":458.13789787959166,"endTime":458.31289787959173,"body":"right"},{"speaker":"Justin","startTime":458.31289787959173,"endTime":458.6128978795917,"body":"fidget,"},{"speaker":"Justin","startTime":458.6128978795917,"endTime":458.79289787959175,"body":"there's"},{"speaker":"Justin","startTime":458.79289787959175,"endTime":458.91289787959175,"body":"this"},{"speaker":"Justin","startTime":458.91289787959175,"endTime":459.18289787959174,"body":"feeling"},{"speaker":"Justin","startTime":459.18289787959174,"endTime":459.39289787959177,"body":"of,"},{"speaker":"Justin","startTime":459.4528978795917,"endTime":459.7228978795917,"body":"Ooh,"},{"speaker":"Justin","startTime":459.7228978795917,"endTime":459.81289787959173,"body":"I"},{"speaker":"Justin","startTime":459.81289787959173,"endTime":460.05289787959174,"body":"like"},{"speaker":"Justin","startTime":460.05789787959174,"endTime":460.38289787959167,"body":"that."},{"speaker":"Justin","startTime":460.9828978795917,"endTime":461.2228978795917,"body":"That's"},{"speaker":"Justin","startTime":461.2228978795917,"endTime":461.3728978795917,"body":"more"},{"speaker":"Justin","startTime":461.3728978795917,"endTime":461.4928978795917,"body":"what"},{"speaker":"Justin","startTime":461.4928978795917,"endTime":461.6128978795917,"body":"we're"},{"speaker":"Justin","startTime":461.6128978795917,"endTime":461.8528978795917,"body":"looking"},{"speaker":"Justin","startTime":461.8528978795917,"endTime":462.06289787959173,"body":"for"},{"speaker":"Justin","startTime":462.06289787959173,"endTime":462.3628978795917,"body":"here."},{"speaker":"Justin","startTime":463.29289787959175,"endTime":463.4428978795917,"body":"This"},{"speaker":"Justin","startTime":463.4428978795917,"endTime":463.56289787959173,"body":"has"},{"speaker":"Justin","startTime":463.56289787959173,"endTime":463.65289787959176,"body":"to"},{"speaker":"Justin","startTime":463.65289787959176,"endTime":463.7128978795917,"body":"be"},{"speaker":"Justin","startTime":463.7178978795917,"endTime":463.89289787959177,"body":"something"},{"speaker":"Justin","startTime":463.89289787959177,"endTime":463.9828978795917,"body":"you"},{"speaker":"Justin","startTime":463.9828978795917,"endTime":464.1028978795917,"body":"can"},{"speaker":"Justin","startTime":464.1028978795917,"endTime":464.43289787959174,"body":"mindful"},{"speaker":"Justin","startTime":464.43289787959174,"endTime":465.15289787959176,"body":"utilize,"},{"speaker":"Justin","startTime":465.4828978795917,"endTime":465.63289787959167,"body":"and"},{"speaker":"Justin","startTime":465.63789787959166,"endTime":465.8428978795917,"body":"maybe"},{"speaker":"Justin","startTime":465.8428978795917,"endTime":466.05289787959174,"body":"even"},{"speaker":"Justin","startTime":466.05289787959174,"endTime":466.5928978795917,"body":"discreetly"},{"speaker":"Justin","startTime":466.5978978795917,"endTime":466.92289787959174,"body":"depending"},{"speaker":"Justin","startTime":466.92289787959174,"endTime":467.25289787959167,"body":"on"},{"speaker":"Justin","startTime":467.25289787959167,"endTime":467.5828978795917,"body":"where"},{"speaker":"Justin","startTime":467.5828978795917,"endTime":467.76289787959166,"body":"you're"},{"speaker":"Justin","startTime":467.76289787959166,"endTime":468.06289787959173,"body":"at,"},{"speaker":"Justin","startTime":468.1200003991398,"endTime":468.3900003991399,"body":"like"},{"speaker":"Justin","startTime":468.3900003991399,"endTime":468.5100003991399,"body":"if"},{"speaker":"Justin","startTime":468.5100003991399,"endTime":468.8700003991398,"body":"you're"},{"speaker":"Justin","startTime":468.8700003991398,"endTime":469.08000039913986,"body":"at"},{"speaker":"Justin","startTime":469.08000039913986,"endTime":469.2600003991399,"body":"a"},{"speaker":"Justin","startTime":469.3200003991399,"endTime":469.8900003991399,"body":"potluck"},{"speaker":"Justin","startTime":469.8900003991399,"endTime":470.0400003991399,"body":"at"},{"speaker":"Justin","startTime":470.0400003991399,"endTime":470.61000039913984,"body":"work"},{"speaker":"Justin","startTime":470.6700003991399,"endTime":471.1800003991399,"body":"or"},{"speaker":"Justin","startTime":471.1800003991399,"endTime":471.3900003991399,"body":"you're"},{"speaker":"Justin","startTime":471.3900003991399,"endTime":471.5700003991399,"body":"just"},{"speaker":"Justin","startTime":471.5700003991399,"endTime":471.6900003991399,"body":"at"},{"speaker":"Justin","startTime":471.6900003991399,"endTime":471.7800003991399,"body":"your"},{"speaker":"Justin","startTime":471.7800003991399,"endTime":472.08000039913986,"body":"desk"},{"speaker":"Justin","startTime":472.08500039913986,"endTime":472.1400003991399,"body":"at"},{"speaker":"Justin","startTime":472.1400003991399,"endTime":472.35000039913984,"body":"work"},{"speaker":"Justin","startTime":472.35000039913984,"endTime":472.4400003991399,"body":"and"},{"speaker":"Justin","startTime":472.4400003991399,"endTime":472.5300003991399,"body":"you"},{"speaker":"Justin","startTime":472.5300003991399,"endTime":472.7700003991399,"body":"don't"},{"speaker":"Justin","startTime":472.7700003991399,"endTime":473.0100003991399,"body":"want"},{"speaker":"Justin","startTime":473.0100003991399,"endTime":473.1900003991399,"body":"to,"},{"speaker":"Justin","startTime":473.2500003991398,"endTime":473.3700003991398,"body":"you"},{"speaker":"Justin","startTime":473.3700003991398,"endTime":473.5200003991399,"body":"know,"},{"speaker":"Justin","startTime":473.5200003991399,"endTime":473.7600003991399,"body":"make"},{"speaker":"Justin","startTime":473.7600003991399,"endTime":473.9100003991399,"body":"a"},{"speaker":"Justin","startTime":474.33000039913986,"endTime":474.5700003991399,"body":"big"},{"speaker":"Justin","startTime":474.5700003991399,"endTime":474.9300003991399,"body":"scene"},{"speaker":"Justin","startTime":474.9300003991399,"endTime":474.99000039913983,"body":"of"},{"speaker":"Justin","startTime":474.99000039913983,"endTime":475.1400003991399,"body":"you're"},{"speaker":"Justin","startTime":475.1400003991399,"endTime":475.6200003991398,"body":"fidget,"},{"speaker":"Justin","startTime":476.0100003991399,"endTime":476.1600003991399,"body":"you"},{"speaker":"Justin","startTime":476.1650003991399,"endTime":476.2800003991399,"body":"might"},{"speaker":"Justin","startTime":476.2800003991399,"endTime":476.4300003991399,"body":"just"},{"speaker":"Justin","startTime":476.4300003991399,"endTime":476.5500003991399,"body":"have"},{"speaker":"Justin","startTime":476.5500003991399,"endTime":476.61000039913984,"body":"it"},{"speaker":"Justin","startTime":476.61000039913984,"endTime":476.6700003991399,"body":"in"},{"speaker":"Justin","startTime":476.6700003991399,"endTime":476.7600003991399,"body":"your"},{"speaker":"Justin","startTime":476.7600003991399,"endTime":477.1200003991398,"body":"pocket."},{"speaker":"Justin","startTime":477.1250003991398,"endTime":477.3900003991399,"body":"Something"},{"speaker":"Justin","startTime":477.3900003991399,"endTime":477.45000039913987,"body":"you"},{"speaker":"Justin","startTime":477.45500039913986,"endTime":477.60000039913984,"body":"can"},{"speaker":"Justin","startTime":477.60000039913984,"endTime":478.0500003991399,"body":"squeeze"},{"speaker":"Justin","startTime":478.0500003991399,"endTime":478.1700003991399,"body":"or,"},{"speaker":"Justin","startTime":478.1700003991399,"endTime":478.2600003991399,"body":"or"},{"speaker":"Justin","startTime":478.2600003991399,"endTime":478.5000003991398,"body":"roll"},{"speaker":"Justin","startTime":478.50500039913993,"endTime":478.98000039913984,"body":"around"},{"speaker":"Justin","startTime":478.98000039913984,"endTime":479.10000039913984,"body":"in"},{"speaker":"Justin","startTime":479.10000039913984,"endTime":479.46000039913986,"body":"your,"},{"speaker":"Justin","startTime":479.49000039913983,"endTime":479.6700003991399,"body":"in"},{"speaker":"Justin","startTime":479.6700003991399,"endTime":479.7600003991399,"body":"your"},{"speaker":"Justin","startTime":479.7600003991399,"endTime":480.24000039913983,"body":"fingers."},{"speaker":"Justin","startTime":481.83000039913986,"endTime":482.22000039913985,"body":"Fidgeting"},{"speaker":"Justin","startTime":482.22000039913985,"endTime":482.46000039913986,"body":"with"},{"speaker":"Justin","startTime":482.46500039913985,"endTime":482.8900003991399,"body":"curiosity"},{"speaker":"Justin","startTime":483.3000003991399,"endTime":483.3100003991399,"body":"and"},{"speaker":"Justin","startTime":483.3100003991399,"endTime":483.7800003991399,"body":"with"},{"speaker":"Justin","startTime":483.7800003991399,"endTime":484.35000039913984,"body":"mindfulness"},{"speaker":"Justin","startTime":484.3700003991398,"endTime":484.6900003991399,"body":"and"},{"speaker":"Justin","startTime":484.6900003991399,"endTime":484.9300003991399,"body":"really"},{"speaker":"Justin","startTime":484.9300003991399,"endTime":485.5300003991399,"body":"experiencing"},{"speaker":"Justin","startTime":485.5300003991399,"endTime":485.73000039913984,"body":"what"},{"speaker":"Justin","startTime":485.73000039913984,"endTime":485.9300003991399,"body":"it's"},{"speaker":"Justin","startTime":485.9350003991399,"endTime":486.1500003991399,"body":"like"},{"speaker":"Justin","startTime":486.1500003991399,"endTime":486.3000003991399,"body":"to"},{"speaker":"Justin","startTime":486.3000003991399,"endTime":486.6600003991399,"body":"feel"},{"speaker":"Justin","startTime":486.6600003991399,"endTime":486.9000003991399,"body":"it"},{"speaker":"Justin","startTime":487.38000039913993,"endTime":487.5600003991399,"body":"can"},{"speaker":"Justin","startTime":487.5600003991399,"endTime":487.74000039913983,"body":"really"},{"speaker":"Justin","startTime":487.74000039913983,"endTime":487.95000039913987,"body":"help"},{"speaker":"Justin","startTime":487.95500039913986,"endTime":488.0700003991399,"body":"to"},{"speaker":"Justin","startTime":488.0700003991399,"endTime":488.70000039913987,"body":"reduce."},{"speaker":"Justin","startTime":489.22500039913984,"endTime":489.46500039913985,"body":"Those"},{"speaker":"Justin","startTime":489.46500039913985,"endTime":489.85500039913984,"body":"anxious"},{"speaker":"Justin","startTime":489.85500039913984,"endTime":490.3050003991399,"body":"feelings"},{"speaker":"Justin","startTime":490.3100003991399,"endTime":490.5150003991399,"body":"of"},{"speaker":"Justin","startTime":490.5150003991399,"endTime":490.6650003991399,"body":"your"},{"speaker":"Justin","startTime":490.6650003991399,"endTime":490.96500039913985,"body":"flight"},{"speaker":"Justin","startTime":490.96500039913985,"endTime":491.23500039913984,"body":"state."},{"speaker":"Justin","startTime":491.23500039913984,"endTime":491.47500039913984,"body":"But"},{"speaker":"Justin","startTime":491.47500039913984,"endTime":491.71500039913985,"body":"again,"},{"speaker":"Justin","startTime":491.71500039913985,"endTime":491.8050003991399,"body":"the"},{"speaker":"Justin","startTime":491.8050003991399,"endTime":492.4350003991399,"body":"mindfulness"},{"speaker":"Justin","startTime":492.4350003991399,"endTime":492.58500039913986,"body":"is"},{"speaker":"Justin","startTime":492.58500039913986,"endTime":492.73500039913984,"body":"a"},{"speaker":"Justin","startTime":492.73500039913984,"endTime":493.1850003991399,"body":"really"},{"speaker":"Justin","startTime":493.1850003991399,"endTime":493.3950003991399,"body":"big"},{"speaker":"Justin","startTime":493.3950003991399,"endTime":493.60500039913984,"body":"piece"},{"speaker":"Justin","startTime":493.60500039913984,"endTime":493.6950003991399,"body":"of"},{"speaker":"Justin","startTime":493.6950003991399,"endTime":494.0550003991399,"body":"this."},{"speaker":"Justin","startTime":494.4360636050479,"endTime":494.70606360504786,"body":"Tip"},{"speaker":"Justin","startTime":494.70606360504786,"endTime":495.24606360504794,"body":"number"},{"speaker":"Justin","startTime":495.2760636050479,"endTime":495.8160636050479,"body":"three"},{"speaker":"Justin","startTime":495.8160636050479,"endTime":496.08606360504785,"body":"is"},{"speaker":"Justin","startTime":496.09106360504785,"endTime":496.23606360504795,"body":"to"},{"speaker":"Justin","startTime":496.23606360504795,"endTime":496.59606360504796,"body":"use"},{"speaker":"Justin","startTime":496.59606360504796,"endTime":496.71606360504785,"body":"your"},{"speaker":"Justin","startTime":496.72106360504796,"endTime":497.22606360504795,"body":"anxiety"},{"speaker":"Justin","startTime":497.22606360504795,"endTime":497.5260636050479,"body":"with"},{"speaker":"Justin","startTime":497.61606360504794,"endTime":498.09606360504796,"body":"movement."},{"speaker":"Justin","startTime":498.09606360504796,"endTime":498.24606360504794,"body":"So"},{"speaker":"Justin","startTime":498.24606360504794,"endTime":498.5160636050479,"body":"maybe"},{"speaker":"Justin","startTime":498.5160636050479,"endTime":498.9360636050479,"body":"fidgets"},{"speaker":"Justin","startTime":498.9360636050479,"endTime":499.1760636050479,"body":"aren't"},{"speaker":"Justin","startTime":499.1760636050479,"endTime":499.5060636050479,"body":"enough"},{"speaker":"Justin","startTime":499.5110636050479,"endTime":499.6560636050479,"body":"for"},{"speaker":"Justin","startTime":499.6560636050479,"endTime":499.83606360504785,"body":"you"},{"speaker":"Justin","startTime":499.84106360504785,"endTime":499.95606360504786,"body":"and"},{"speaker":"Justin","startTime":499.95606360504786,"endTime":500.0460636050479,"body":"you"},{"speaker":"Justin","startTime":500.0460636050479,"endTime":500.2560636050479,"body":"want"},{"speaker":"Justin","startTime":500.2560636050479,"endTime":500.4360636050479,"body":"that"},{"speaker":"Justin","startTime":500.4360636050479,"endTime":500.7660636050479,"body":"next"},{"speaker":"Justin","startTime":500.7660636050479,"endTime":501.24606360504794,"body":"level,"},{"speaker":"Justin","startTime":501.57606360504786,"endTime":501.69606360504787,"body":"and"},{"speaker":"Justin","startTime":501.70106360504786,"endTime":501.9060636050479,"body":"maybe"},{"speaker":"Justin","startTime":501.9060636050479,"endTime":502.0260636050479,"body":"you"},{"speaker":"Justin","startTime":502.0310636050479,"endTime":502.32606360504786,"body":"are"},{"speaker":"Justin","startTime":502.32606360504786,"endTime":502.59606360504796,"body":"ready"},{"speaker":"Justin","startTime":502.59606360504796,"endTime":502.86606360504794,"body":"to,"},{"speaker":"Justin","startTime":502.87106360504794,"endTime":503.10606360504795,"body":"or"},{"speaker":"Justin","startTime":503.10606360504795,"endTime":503.22606360504795,"body":"you'll"},{"speaker":"Justin","startTime":503.22606360504795,"endTime":503.61606360504794,"body":"benefit"},{"speaker":"Justin","startTime":503.62106360504794,"endTime":504.0360636050479,"body":"from"},{"speaker":"Justin","startTime":504.08606360504785,"endTime":504.7560636050479,"body":"getting"},{"speaker":"Justin","startTime":504.84606360504796,"endTime":504.96606360504785,"body":"up"},{"speaker":"Justin","startTime":504.96606360504785,"endTime":505.11606360504794,"body":"and"},{"speaker":"Justin","startTime":505.11606360504794,"endTime":505.32606360504786,"body":"moving"},{"speaker":"Justin","startTime":505.32606360504786,"endTime":505.7760636050479,"body":"around"},{"speaker":"Justin","startTime":506.57606360504786,"endTime":506.99606360504794,"body":"and,"},{"speaker":"Justin","startTime":507.00106360504793,"endTime":507.0060636050479,"body":"and"},{"speaker":"Justin","startTime":507.0060636050479,"endTime":507.1860636050479,"body":"that's"},{"speaker":"Justin","startTime":507.1860636050479,"endTime":507.4260636050479,"body":"where"},{"speaker":"Justin","startTime":507.45606360504786,"endTime":507.60606360504795,"body":"a"},{"speaker":"Justin","startTime":507.60606360504795,"endTime":507.9360636050479,"body":"bigger"},{"speaker":"Justin","startTime":507.9360636050479,"endTime":508.20606360504786,"body":"type"},{"speaker":"Justin","startTime":508.20606360504786,"endTime":508.32606360504786,"body":"of"},{"speaker":"Justin","startTime":508.32606360504786,"endTime":508.6560636050479,"body":"movement"},{"speaker":"Justin","startTime":508.6560636050479,"endTime":508.9360636050479,"body":"might"},{"speaker":"Justin","startTime":509.0160636050479,"endTime":509.21606360504785,"body":"come"},{"speaker":"Justin","startTime":509.21606360504785,"endTime":509.2960636050479,"body":"in"},{"speaker":"Justin","startTime":509.2960636050479,"endTime":509.70606360504786,"body":"handy."},{"speaker":"Justin","startTime":510.4160636050479,"endTime":510.5560636050479,"body":"So"},{"speaker":"Justin","startTime":510.5560636050479,"endTime":510.7660636050479,"body":"maybe"},{"speaker":"Justin","startTime":510.7860636050479,"endTime":510.9360636050479,"body":"it's"},{"speaker":"Justin","startTime":510.9360636050479,"endTime":511.11606360504794,"body":"not"},{"speaker":"Justin","startTime":511.11606360504794,"endTime":511.32606360504786,"body":"like"},{"speaker":"Justin","startTime":511.4160636050479,"endTime":511.59606360504796,"body":"you're"},{"speaker":"Justin","startTime":511.59606360504796,"endTime":512.1660636050478,"body":"sprinting"},{"speaker":"Justin","startTime":512.1660636050478,"endTime":512.3460636050479,"body":"and"},{"speaker":"Justin","startTime":512.3460636050479,"endTime":512.6460636050479,"body":"actually"},{"speaker":"Justin","startTime":512.6460636050479,"endTime":513.276063605048,"body":"utilizing"},{"speaker":"Justin","startTime":513.276063605048,"endTime":513.5760636050479,"body":"that"},{"speaker":"Justin","startTime":513.5760636050479,"endTime":513.9060636050478,"body":"flight"},{"speaker":"Justin","startTime":513.9060636050478,"endTime":514.296063605048,"body":"energy."},{"speaker":"Justin","startTime":514.296063605048,"endTime":514.506063605048,"body":"Maybe"},{"speaker":"Justin","startTime":514.506063605048,"endTime":514.6260636050479,"body":"it's"},{"speaker":"Justin","startTime":514.6260636050479,"endTime":514.8960636050479,"body":"more"},{"speaker":"Justin","startTime":514.8960636050479,"endTime":515.046063605048,"body":"of"},{"speaker":"Justin","startTime":515.046063605048,"endTime":515.286063605048,"body":"like"},{"speaker":"Justin","startTime":515.2910636050478,"endTime":515.496063605048,"body":"you're,"},{"speaker":"Justin","startTime":515.5860636050479,"endTime":515.706063605048,"body":"you're"},{"speaker":"Justin","startTime":515.706063605048,"endTime":515.976063605048,"body":"taking"},{"speaker":"Justin","startTime":515.976063605048,"endTime":516.036063605048,"body":"a"},{"speaker":"Justin","startTime":516.036063605048,"endTime":516.3660636050479,"body":"walk,"},{"speaker":"Justin","startTime":516.3660636050479,"endTime":516.486063605048,"body":"but"},{"speaker":"Justin","startTime":516.486063605048,"endTime":516.5760636050479,"body":"you're"},{"speaker":"Justin","startTime":516.5760636050479,"endTime":516.9060636050478,"body":"doing,"},{"speaker":"Justin","startTime":516.9060636050478,"endTime":517.1460636050479,"body":"doing"},{"speaker":"Justin","startTime":517.1460636050479,"endTime":517.236063605048,"body":"it"},{"speaker":"Justin","startTime":517.236063605048,"endTime":517.776063605048,"body":"mindfully."},{"speaker":"Justin","startTime":518.9160636050478,"endTime":519.006063605048,"body":"If"},{"speaker":"Justin","startTime":519.006063605048,"endTime":519.0960636050479,"body":"you're"},{"speaker":"Justin","startTime":519.0960636050479,"endTime":519.3660636050479,"body":"getting"},{"speaker":"Justin","startTime":519.371063605048,"endTime":519.6660636050478,"body":"up,"},{"speaker":"Justin","startTime":519.8760636050479,"endTime":520.266063605048,"body":"moving"},{"speaker":"Justin","startTime":520.266063605048,"endTime":520.5660636050479,"body":"around."},{"speaker":"Justin","startTime":520.5660636050479,"endTime":520.6260636050479,"body":"I"},{"speaker":"Justin","startTime":520.6260636050479,"endTime":520.776063605048,"body":"like"},{"speaker":"Justin","startTime":520.776063605048,"endTime":520.8360636050479,"body":"to"},{"speaker":"Justin","startTime":520.8360636050479,"endTime":520.986063605048,"body":"take"},{"speaker":"Justin","startTime":520.9910636050479,"endTime":521.046063605048,"body":"a"},{"speaker":"Justin","startTime":521.046063605048,"endTime":521.256063605048,"body":"walk"},{"speaker":"Justin","startTime":521.256063605048,"endTime":521.4060636050478,"body":"around"},{"speaker":"Justin","startTime":521.411063605048,"endTime":521.466063605048,"body":"the"},{"speaker":"Justin","startTime":521.466063605048,"endTime":521.766063605048,"body":"block"},{"speaker":"Justin","startTime":521.766063605048,"endTime":521.8860636050479,"body":"when"},{"speaker":"Justin","startTime":521.8860636050479,"endTime":522.006063605048,"body":"I'm"},{"speaker":"Justin","startTime":522.006063605048,"endTime":522.1860636050478,"body":"at,"},{"speaker":"Justin","startTime":522.3360636050479,"endTime":522.546063605048,"body":"at"},{"speaker":"Justin","startTime":522.546063605048,"endTime":522.9360636050478,"body":"work,"},{"speaker":"Justin","startTime":523.6860636050478,"endTime":523.8360636050479,"body":"but"},{"speaker":"Justin","startTime":523.8360636050479,"endTime":523.956063605048,"body":"when"},{"speaker":"Justin","startTime":523.956063605048,"endTime":524.016063605048,"body":"I"},{"speaker":"Justin","startTime":524.016063605048,"endTime":524.226063605048,"body":"do"},{"speaker":"Justin","startTime":524.226063605048,"endTime":524.6160636050479,"body":"that,"},{"speaker":"Justin","startTime":524.621063605048,"endTime":525.1560636050478,"body":"typically"},{"speaker":"Justin","startTime":525.1560636050478,"endTime":525.276063605048,"body":"I"},{"speaker":"Justin","startTime":525.276063605048,"endTime":525.546063605048,"body":"don't"},{"speaker":"Justin","startTime":525.546063605048,"endTime":525.8160636050479,"body":"bring"},{"speaker":"Justin","startTime":525.8210636050478,"endTime":526.1760636050478,"body":"my"},{"speaker":"Justin","startTime":526.236063605048,"endTime":526.8960636050479,"body":"earbuds"},{"speaker":"Justin","startTime":526.9260636050478,"endTime":527.1660636050478,"body":"and"},{"speaker":"Justin","startTime":527.1660636050478,"endTime":527.3160636050479,"body":"my"},{"speaker":"Justin","startTime":527.3210636050478,"endTime":527.796063605048,"body":"phone."},{"speaker":"Justin","startTime":528.3423292835174,"endTime":528.8323292835174,"body":"I'll"},{"speaker":"Justin","startTime":528.8373292835174,"endTime":529.0423292835175,"body":"more"},{"speaker":"Justin","startTime":529.1023292835174,"endTime":529.2523292835175,"body":"do"},{"speaker":"Justin","startTime":529.2523292835175,"endTime":529.3723292835175,"body":"it"},{"speaker":"Justin","startTime":529.3723292835175,"endTime":530.0023292835175,"body":"quietly"},{"speaker":"Justin","startTime":530.0023292835175,"endTime":530.2123292835174,"body":"and"},{"speaker":"Justin","startTime":530.2123292835174,"endTime":530.7223292835174,"body":"really"},{"speaker":"Justin","startTime":530.7523292835175,"endTime":531.0523292835175,"body":"take"},{"speaker":"Justin","startTime":531.0523292835175,"endTime":531.1723292835175,"body":"in"},{"speaker":"Justin","startTime":531.1723292835175,"endTime":531.3823292835175,"body":"my"},{"speaker":"Justin","startTime":531.3823292835175,"endTime":531.7723292835175,"body":"external"},{"speaker":"Justin","startTime":531.7723292835175,"endTime":532.4023292835175,"body":"environment"},{"speaker":"Justin","startTime":532.4023292835175,"endTime":532.6123292835175,"body":"and"},{"speaker":"Justin","startTime":532.6123292835175,"endTime":532.7923292835175,"body":"I'll"},{"speaker":"Justin","startTime":532.7923292835175,"endTime":533.2123292835174,"body":"listen"},{"speaker":"Justin","startTime":533.2123292835174,"endTime":533.6023292835174,"body":"for,"},{"speaker":"Justin","startTime":533.6023292835174,"endTime":533.7223292835174,"body":"you"},{"speaker":"Justin","startTime":533.7223292835174,"endTime":533.8123292835174,"body":"know,"},{"speaker":"Justin","startTime":533.8123292835174,"endTime":533.9923292835175,"body":"what's"},{"speaker":"Justin","startTime":533.9923292835175,"endTime":534.2623292835175,"body":"around"},{"speaker":"Justin","startTime":534.2623292835175,"endTime":534.5023292835175,"body":"me,"},{"speaker":"Justin","startTime":534.9023292835176,"endTime":535.3023292835176,"body":"birds"},{"speaker":"Justin","startTime":535.3023292835176,"endTime":535.4023292835176,"body":"and"},{"speaker":"Justin","startTime":535.4023292835176,"endTime":535.8423292835175,"body":"whatnot."},{"speaker":"Justin","startTime":536.7823292835176,"endTime":536.8923292835176,"body":"but"},{"speaker":"Justin","startTime":536.8923292835176,"endTime":536.9623292835175,"body":"if"},{"speaker":"Justin","startTime":536.9623292835175,"endTime":537.0323292835176,"body":"you"},{"speaker":"Justin","startTime":537.0523292835175,"endTime":537.1423292835175,"body":"don't"},{"speaker":"Justin","startTime":537.1423292835175,"endTime":537.3223292835175,"body":"wanna"},{"speaker":"Justin","startTime":537.3223292835175,"endTime":537.4123292835175,"body":"get"},{"speaker":"Justin","startTime":537.4123292835175,"endTime":537.5023292835175,"body":"up"},{"speaker":"Justin","startTime":537.5023292835175,"endTime":537.5923292835175,"body":"and"},{"speaker":"Justin","startTime":537.5923292835175,"endTime":537.7723292835175,"body":"walk"},{"speaker":"Justin","startTime":537.7723292835175,"endTime":538.3123292835174,"body":"around,"},{"speaker":"Justin","startTime":538.3723292835175,"endTime":538.7923292835175,"body":"then"},{"speaker":"Justin","startTime":538.7923292835175,"endTime":539.2723292835175,"body":"flexing"},{"speaker":"Justin","startTime":539.2723292835175,"endTime":539.3623292835175,"body":"and"},{"speaker":"Justin","startTime":539.3623292835175,"endTime":539.6923292835174,"body":"releasing"},{"speaker":"Justin","startTime":539.6923292835174,"endTime":539.8123292835174,"body":"your"},{"speaker":"Justin","startTime":539.8123292835174,"endTime":540.2623292835175,"body":"muscles"},{"speaker":"Justin","startTime":540.2623292835175,"endTime":540.8023292835175,"body":"mindfully"},{"speaker":"Justin","startTime":540.8023292835175,"endTime":540.9523292835175,"body":"can"},{"speaker":"Justin","startTime":540.9523292835175,"endTime":541.2523292835175,"body":"be"},{"speaker":"Justin","startTime":541.2523292835175,"endTime":541.5523292835175,"body":"really,"},{"speaker":"Justin","startTime":541.5523292835175,"endTime":541.7323292835175,"body":"really"},{"speaker":"Justin","startTime":541.7323292835175,"endTime":542.2423292835175,"body":"helpful."},{"speaker":"Justin","startTime":542.5423292835175,"endTime":542.7223292835175,"body":"Like"},{"speaker":"Justin","startTime":542.7223292835175,"endTime":542.8123292835174,"body":"if"},{"speaker":"Justin","startTime":542.8123292835174,"endTime":542.9323292835174,"body":"you're"},{"speaker":"Justin","startTime":542.9323292835174,"endTime":542.9923292835175,"body":"at"},{"speaker":"Justin","startTime":542.9923292835175,"endTime":543.0823292835175,"body":"your"},{"speaker":"Justin","startTime":543.0823292835175,"endTime":543.6523292835175,"body":"desk"},{"speaker":"Justin","startTime":543.7723292835175,"endTime":544.1023292835175,"body":"or"},{"speaker":"Justin","startTime":544.1023292835175,"endTime":544.3723292835175,"body":"your"},{"speaker":"Justin","startTime":544.4323292835174,"endTime":544.7023292835175,"body":"dinner"},{"speaker":"Justin","startTime":544.7023292835175,"endTime":545.0023292835175,"body":"table"},{"speaker":"Justin","startTime":545.0073292835175,"endTime":545.1223292835175,"body":"at"},{"speaker":"Justin","startTime":545.1223292835175,"endTime":545.3323292835175,"body":"home"},{"speaker":"Justin","startTime":545.3323292835175,"endTime":545.4223292835175,"body":"and"},{"speaker":"Justin","startTime":545.4223292835175,"endTime":545.5123292835175,"body":"you're"},{"speaker":"Justin","startTime":545.5123292835175,"endTime":545.7523292835175,"body":"feeling"},{"speaker":"Justin","startTime":545.7573292835175,"endTime":546.2923292835175,"body":"anxious"},{"speaker":"Justin","startTime":546.6223292835175,"endTime":546.7723292835175,"body":"if"},{"speaker":"Justin","startTime":546.7773292835175,"endTime":546.9223292835175,"body":"you"},{"speaker":"Justin","startTime":546.9223292835175,"endTime":547.1323292835175,"body":"just"},{"speaker":"Justin","startTime":547.1323292835175,"endTime":547.4023292835175,"body":"tense"},{"speaker":"Justin","startTime":547.4023292835175,"endTime":547.4923292835175,"body":"your"},{"speaker":"Justin","startTime":547.4923292835175,"endTime":547.9423292835174,"body":"calves"},{"speaker":"Justin","startTime":547.9473292835175,"endTime":548.2123292835175,"body":"up"},{"speaker":"Justin","startTime":548.2423292835175,"endTime":548.4523292835175,"body":"and"},{"speaker":"Justin","startTime":548.4523292835175,"endTime":548.6923292835174,"body":"then"},{"speaker":"Justin","startTime":548.6973292835175,"endTime":549.0823292835175,"body":"release"},{"speaker":"Justin","startTime":549.0823292835175,"endTime":549.3223292835175,"body":"them"},{"speaker":"Justin","startTime":549.3223292835175,"endTime":549.4423292835174,"body":"or"},{"speaker":"Justin","startTime":549.4473292835175,"endTime":549.7423292835175,"body":"tense"},{"speaker":"Justin","startTime":549.7423292835175,"endTime":549.8323292835175,"body":"your"},{"speaker":"Justin","startTime":549.8323292835175,"endTime":550.1623292835175,"body":"thighs"},{"speaker":"Justin","startTime":550.1623292835175,"endTime":550.2523292835175,"body":"and"},{"speaker":"Justin","startTime":550.2523292835175,"endTime":550.3423292835175,"body":"then"},{"speaker":"Justin","startTime":550.3423292835175,"endTime":550.6723292835175,"body":"release"},{"speaker":"Justin","startTime":550.6723292835175,"endTime":550.9723292835175,"body":"them"},{"speaker":"Justin","startTime":551.6323292835175,"endTime":552.4723292835175,"body":"mindfully"},{"speaker":"Justin","startTime":553.1323292835175,"endTime":553.2823292835175,"body":"if"},{"speaker":"Justin","startTime":553.2823292835175,"endTime":553.3423292835175,"body":"you"},{"speaker":"Justin","startTime":553.3473292835175,"endTime":553.5223292835175,"body":"really"},{"speaker":"Justin","startTime":553.5223292835175,"endTime":553.6723292835175,"body":"like,"},{"speaker":"Justin","startTime":553.6723292835175,"endTime":553.7623292835175,"body":"you"},{"speaker":"Justin","startTime":553.7623292835175,"endTime":553.7723292835175,"body":"know,"},{"speaker":"Justin","startTime":553.9123292835175,"endTime":554.4523292835175,"body":"squeeze."},{"speaker":"Justin","startTime":554.5423292835175,"endTime":554.6923292835174,"body":"And"},{"speaker":"Justin","startTime":554.6973292835175,"endTime":554.8423292835175,"body":"then"},{"speaker":"Justin","startTime":555.4459347256943,"endTime":555.5959347256943,"body":"when"},{"speaker":"Justin","startTime":555.5959347256943,"endTime":555.6859347256942,"body":"you're"},{"speaker":"Justin","startTime":555.6859347256942,"endTime":555.8959347256942,"body":"ready"},{"speaker":"Justin","startTime":555.8959347256942,"endTime":556.0759347256943,"body":"to"},{"speaker":"Justin","startTime":556.0759347256943,"endTime":556.1959347256943,"body":"just"},{"speaker":"Justin","startTime":556.1959347256943,"endTime":556.3759347256943,"body":"sort"},{"speaker":"Justin","startTime":556.3759347256943,"endTime":556.4959347256943,"body":"of"},{"speaker":"Justin","startTime":556.4959347256943,"endTime":556.6759347256942,"body":"let"},{"speaker":"Justin","startTime":556.6759347256942,"endTime":556.7359347256943,"body":"it"},{"speaker":"Justin","startTime":556.7359347256943,"endTime":556.9459347256943,"body":"go"},{"speaker":"Justin","startTime":556.9459347256943,"endTime":557.0959347256943,"body":"and"},{"speaker":"Justin","startTime":557.0959347256943,"endTime":557.5459347256942,"body":"relax."},{"speaker":"Justin","startTime":558.6709347256942,"endTime":558.8209347256942,"body":"that"},{"speaker":"Justin","startTime":558.8209347256942,"endTime":558.9709347256942,"body":"can"},{"speaker":"Justin","startTime":558.9709347256942,"endTime":559.1509347256942,"body":"help"},{"speaker":"Justin","startTime":559.1509347256942,"endTime":559.2409347256943,"body":"to"},{"speaker":"Justin","startTime":559.2409347256943,"endTime":559.5109347256943,"body":"reduce"},{"speaker":"Justin","startTime":559.5109347256943,"endTime":559.9009347256942,"body":"anxiety"},{"speaker":"Justin","startTime":559.9009347256942,"endTime":559.9909347256943,"body":"as"},{"speaker":"Justin","startTime":559.9909347256943,"endTime":560.2309347256943,"body":"well."},{"speaker":"Justin","startTime":560.2309347256943,"endTime":560.3509347256942,"body":"But"},{"speaker":"Justin","startTime":560.3509347256942,"endTime":560.4709347256942,"body":"yeah,"},{"speaker":"Justin","startTime":560.4709347256942,"endTime":560.5609347256942,"body":"you"},{"speaker":"Justin","startTime":560.5609347256942,"endTime":560.6509347256942,"body":"can"},{"speaker":"Justin","startTime":560.6509347256942,"endTime":560.8909347256943,"body":"also"},{"speaker":"Justin","startTime":560.8909347256943,"endTime":561.0409347256942,"body":"get"},{"speaker":"Justin","startTime":561.0409347256942,"endTime":561.1609347256942,"body":"up"},{"speaker":"Justin","startTime":561.1609347256942,"endTime":561.2809347256942,"body":"and"},{"speaker":"Justin","startTime":561.2809347256942,"endTime":561.5209347256942,"body":"run"},{"speaker":"Justin","startTime":561.5209347256942,"endTime":561.6109347256943,"body":"if"},{"speaker":"Justin","startTime":561.6109347256943,"endTime":561.7009347256942,"body":"you,"},{"speaker":"Justin","startTime":561.7009347256942,"endTime":561.8809347256943,"body":"if"},{"speaker":"Justin","startTime":561.8809347256943,"endTime":562.0009347256943,"body":"you"},{"speaker":"Justin","startTime":562.0009347256943,"endTime":562.0909347256942,"body":"are"},{"speaker":"Justin","startTime":562.0909347256942,"endTime":562.3309347256942,"body":"able"},{"speaker":"Justin","startTime":562.3309347256942,"endTime":562.5409347256942,"body":"to,"},{"speaker":"Justin","startTime":562.5409347256942,"endTime":562.6009347256942,"body":"you"},{"speaker":"Justin","startTime":562.6009347256942,"endTime":562.8109347256942,"body":"can"},{"speaker":"Justin","startTime":562.8109347256942,"endTime":563.2909347256942,"body":"bike."},{"speaker":"Justin","startTime":563.6509347256942,"endTime":563.8609347256943,"body":"Those"},{"speaker":"Justin","startTime":563.8609347256943,"endTime":564.0109347256943,"body":"can"},{"speaker":"Justin","startTime":564.0109347256943,"endTime":564.1009347256942,"body":"be"},{"speaker":"Justin","startTime":564.1009347256942,"endTime":564.5209347256942,"body":"great"},{"speaker":"Justin","startTime":564.5209347256942,"endTime":564.8809347256943,"body":"ways"},{"speaker":"Justin","startTime":564.8809347256943,"endTime":565.1209347256943,"body":"to"},{"speaker":"Justin","startTime":565.1209347256943,"endTime":565.8709347256943,"body":"utilize"},{"speaker":"Justin","startTime":565.9609347256942,"endTime":566.6209347256943,"body":"mindfully,"},{"speaker":"Justin","startTime":566.6509347256942,"endTime":567.1309347256943,"body":"mindfully"},{"speaker":"Justin","startTime":567.1309347256943,"endTime":567.7009347256942,"body":"utilize"},{"speaker":"Justin","startTime":568.3609347256943,"endTime":568.7509347256943,"body":"that"},{"speaker":"Justin","startTime":568.8486784898668,"endTime":569.1486784898667,"body":"flight"},{"speaker":"Justin","startTime":569.1486784898667,"endTime":569.4486784898667,"body":"energy"},{"speaker":"Justin","startTime":569.4486784898667,"endTime":569.5686784898667,"body":"that's"},{"speaker":"Justin","startTime":569.5686784898667,"endTime":569.6886784898667,"body":"in"},{"speaker":"Justin","startTime":569.6886784898667,"endTime":569.7786784898667,"body":"your"},{"speaker":"Justin","startTime":569.7786784898667,"endTime":570.2586784898667,"body":"system."},{"speaker":"Justin","startTime":570.6817968962215,"endTime":571.0717968962215,"body":"But"},{"speaker":"Justin","startTime":571.0767968962215,"endTime":571.1617968962214,"body":"you"},{"speaker":"Justin","startTime":571.1617968962214,"endTime":571.5517968962215,"body":"can't"},{"speaker":"Justin","startTime":571.5517968962215,"endTime":571.9117968962214,"body":"just"},{"speaker":"Justin","startTime":572.3017968962215,"endTime":572.4517968962215,"body":"get"},{"speaker":"Justin","startTime":572.4567968962215,"endTime":572.5417968962214,"body":"up"},{"speaker":"Justin","startTime":572.5417968962214,"endTime":572.6317968962214,"body":"and"},{"speaker":"Justin","startTime":572.6317968962214,"endTime":572.7817968962214,"body":"run."},{"speaker":"Justin","startTime":572.7817968962214,"endTime":572.9617968962215,"body":"You"},{"speaker":"Justin","startTime":572.9617968962215,"endTime":573.1117968962214,"body":"have"},{"speaker":"Justin","startTime":573.1117968962214,"endTime":573.1717968962214,"body":"to"},{"speaker":"Justin","startTime":573.1717968962214,"endTime":573.5017968962214,"body":"actually"},{"speaker":"Justin","startTime":573.5017968962214,"endTime":574.0117968962214,"body":"notice"},{"speaker":"Justin","startTime":574.0117968962214,"endTime":574.1617968962214,"body":"and"},{"speaker":"Justin","startTime":574.1617968962214,"endTime":574.8517968962215,"body":"experience"},{"speaker":"Justin","startTime":574.8517968962215,"endTime":575.0017968962214,"body":"what"},{"speaker":"Justin","startTime":575.0017968962214,"endTime":575.1517968962214,"body":"it's"},{"speaker":"Justin","startTime":575.1517968962214,"endTime":575.6017968962215,"body":"like"},{"speaker":"Justin","startTime":575.8117968962215,"endTime":576.0817968962215,"body":"for"},{"speaker":"Justin","startTime":576.0817968962215,"endTime":576.2017968962215,"body":"your"},{"speaker":"Justin","startTime":576.2017968962215,"endTime":576.7417968962214,"body":"muscles"},{"speaker":"Justin","startTime":576.8617968962214,"endTime":577.0717968962215,"body":"to"},{"speaker":"Justin","startTime":577.0717968962215,"endTime":577.3717968962214,"body":"move."},{"speaker":"Justin","startTime":577.3767968962214,"endTime":577.4917968962214,"body":"If"},{"speaker":"Justin","startTime":577.4917968962214,"endTime":577.6117968962214,"body":"you're"},{"speaker":"Justin","startTime":577.6117968962214,"endTime":577.7917968962214,"body":"going"},{"speaker":"Justin","startTime":577.7917968962214,"endTime":577.9117968962214,"body":"out"},{"speaker":"Justin","startTime":577.9117968962214,"endTime":578.0017968962214,"body":"on"},{"speaker":"Justin","startTime":578.0017968962214,"endTime":578.1517968962214,"body":"that"},{"speaker":"Justin","startTime":578.1517968962214,"endTime":578.4517968962215,"body":"walk,"},{"speaker":"Justin","startTime":578.4517968962215,"endTime":578.5117968962214,"body":"I"},{"speaker":"Justin","startTime":578.5117968962214,"endTime":578.7217968962215,"body":"want"},{"speaker":"Justin","startTime":578.7217968962215,"endTime":578.8417968962215,"body":"you"},{"speaker":"Justin","startTime":578.8417968962215,"endTime":578.9617968962215,"body":"to"},{"speaker":"Justin","startTime":579.3617968962214,"endTime":579.4417968962215,"body":"actually"},{"speaker":"Justin","startTime":579.4467968962215,"endTime":579.8017968962215,"body":"notice"},{"speaker":"Justin","startTime":580.0717968962215,"endTime":580.3417968962215,"body":"what"},{"speaker":"Justin","startTime":580.3417968962215,"endTime":580.4617968962215,"body":"it's"},{"speaker":"Justin","startTime":580.4667968962215,"endTime":580.8817968962214,"body":"like"},{"speaker":"Justin","startTime":581.4217968962214,"endTime":581.9317968962215,"body":"for"},{"speaker":"Justin","startTime":581.9317968962215,"endTime":582.2017968962215,"body":"your"},{"speaker":"Justin","startTime":582.2017968962215,"endTime":582.5617968962215,"body":"feet"},{"speaker":"Justin","startTime":582.5617968962215,"endTime":582.6817968962215,"body":"to"},{"speaker":"Justin","startTime":582.6817968962215,"endTime":582.9717968962215,"body":"push"},{"speaker":"Justin","startTime":582.9717968962215,"endTime":583.1917968962215,"body":"off"},{"speaker":"Justin","startTime":583.1917968962215,"endTime":583.2617968962215,"body":"the"},{"speaker":"Justin","startTime":583.2617968962215,"endTime":583.7817968962215,"body":"pavement."},{"speaker":"Justin","startTime":584.5117968962215,"endTime":584.7317968962215,"body":"For"},{"speaker":"Justin","startTime":584.7317968962215,"endTime":585.0317968962215,"body":"your"},{"speaker":"Justin","startTime":585.0817968962215,"endTime":585.6517968962215,"body":"calves"},{"speaker":"Justin","startTime":585.6517968962215,"endTime":585.8017968962215,"body":"and"},{"speaker":"Justin","startTime":585.8067968962215,"endTime":585.8917968962215,"body":"your"},{"speaker":"Justin","startTime":585.8917968962215,"endTime":586.3417968962215,"body":"thighs"},{"speaker":"Justin","startTime":586.3417968962215,"endTime":586.4317968962215,"body":"to"},{"speaker":"Justin","startTime":586.4317968962215,"endTime":586.8517968962215,"body":"flex"},{"speaker":"Justin","startTime":586.8517968962215,"endTime":586.9717968962215,"body":"and"},{"speaker":"Justin","startTime":586.9717968962215,"endTime":587.0617968962215,"body":"your"},{"speaker":"Justin","startTime":587.0617968962215,"endTime":587.3317968962215,"body":"knees"},{"speaker":"Justin","startTime":587.3317968962215,"endTime":587.4517968962215,"body":"to"},{"speaker":"Justin","startTime":587.4517968962215,"endTime":587.6917968962215,"body":"bend."},{"speaker":"Justin","startTime":587.6917968962215,"endTime":587.7517968962215,"body":"I"},{"speaker":"Justin","startTime":587.7517968962215,"endTime":587.9317968962215,"body":"want"},{"speaker":"Justin","startTime":587.9317968962215,"endTime":588.0517968962215,"body":"you"},{"speaker":"Justin","startTime":588.0517968962215,"endTime":588.2017968962215,"body":"to"},{"speaker":"Justin","startTime":588.2017968962215,"endTime":588.8017968962215,"body":"notice"},{"speaker":"Justin","startTime":588.8017968962215,"endTime":588.9517968962215,"body":"and"},{"speaker":"Justin","startTime":588.9517968962215,"endTime":589.1617968962215,"body":"really"},{"speaker":"Justin","startTime":589.1617968962215,"endTime":590.0317968962215,"body":"experience"},{"speaker":"Justin","startTime":590.3917968962215,"endTime":590.6317968962215,"body":"those"},{"speaker":"Justin","startTime":590.6317968962215,"endTime":590.9017968962215,"body":"little"},{"speaker":"Justin","startTime":590.9017968962215,"endTime":591.3517968962215,"body":"micro"},{"speaker":"Justin","startTime":591.3517968962215,"endTime":591.9217968962215,"body":"movements"},{"speaker":"Justin","startTime":591.9925225198043,"endTime":592.4425225198044,"body":"when"},{"speaker":"Justin","startTime":592.4425225198044,"endTime":592.5325225198044,"body":"you're"},{"speaker":"Justin","startTime":592.5325225198044,"endTime":592.6525225198044,"body":"out"},{"speaker":"Justin","startTime":592.6525225198044,"endTime":592.7425225198043,"body":"on"},{"speaker":"Justin","startTime":592.7425225198043,"endTime":592.8325225198043,"body":"your"},{"speaker":"Justin","startTime":592.8325225198043,"endTime":593.1325225198043,"body":"walk."},{"speaker":"Justin","startTime":593.1375225198044,"endTime":593.4925225198043,"body":"Plus,"},{"speaker":"Justin","startTime":593.4925225198043,"endTime":593.6725225198044,"body":"yeah,"},{"speaker":"Justin","startTime":593.6775225198044,"endTime":593.9725225198043,"body":"taking"},{"speaker":"Justin","startTime":593.9725225198043,"endTime":594.0625225198044,"body":"the"},{"speaker":"Justin","startTime":594.0625225198044,"endTime":594.3625225198043,"body":"external"},{"speaker":"Justin","startTime":594.3675225198043,"endTime":594.8125225198044,"body":"environment"},{"speaker":"Justin","startTime":594.8125225198044,"endTime":594.9025225198044,"body":"as"},{"speaker":"Justin","startTime":594.9025225198044,"endTime":595.0825225198043,"body":"well."},{"speaker":"Justin","startTime":595.0875225198043,"endTime":595.1725225198044,"body":"Do"},{"speaker":"Justin","startTime":595.1725225198044,"endTime":595.3225225198044,"body":"one"},{"speaker":"Justin","startTime":595.3225225198044,"endTime":595.4425225198044,"body":"thing"},{"speaker":"Justin","startTime":595.4425225198044,"endTime":595.5325225198044,"body":"at"},{"speaker":"Justin","startTime":595.5325225198044,"endTime":595.5625225198044,"body":"a"},{"speaker":"Justin","startTime":595.5625225198044,"endTime":595.9225225198044,"body":"time"},{"speaker":"Justin","startTime":595.9631801161762,"endTime":596.0531801161762,"body":"and"},{"speaker":"Justin","startTime":596.0531801161762,"endTime":596.1431801161762,"body":"you"},{"speaker":"Justin","startTime":596.1431801161762,"endTime":596.2931801161761,"body":"can"},{"speaker":"Justin","startTime":596.2981801161762,"endTime":596.5631801161762,"body":"shift"},{"speaker":"Justin","startTime":596.5631801161762,"endTime":596.7731801161761,"body":"back"},{"speaker":"Justin","startTime":596.7731801161761,"endTime":596.8631801161762,"body":"and"},{"speaker":"Justin","startTime":596.8631801161762,"endTime":597.1331801161762,"body":"forth"},{"speaker":"Justin","startTime":597.1331801161762,"endTime":597.6731801161762,"body":"between"},{"speaker":"Justin","startTime":598.0931801161762,"endTime":598.2731801161761,"body":"what"},{"speaker":"Justin","startTime":598.2731801161761,"endTime":598.3631801161762,"body":"your"},{"speaker":"Justin","startTime":598.3631801161762,"endTime":598.6631801161761,"body":"body's"},{"speaker":"Justin","startTime":598.6631801161761,"endTime":599.0231801161761,"body":"doing"},{"speaker":"Justin","startTime":599.0281801161761,"endTime":599.1731801161762,"body":"and"},{"speaker":"Justin","startTime":599.1731801161762,"endTime":599.2931801161761,"body":"what"},{"speaker":"Justin","startTime":599.2981801161762,"endTime":599.3531801161762,"body":"the"},{"speaker":"Justin","startTime":599.3531801161762,"endTime":599.7431801161762,"body":"external"},{"speaker":"Justin","startTime":599.7431801161762,"endTime":599.8931801161762,"body":"world"},{"speaker":"Justin","startTime":599.8931801161762,"endTime":600.0131801161762,"body":"is"},{"speaker":"Justin","startTime":600.0181801161762,"endTime":600.3731801161762,"body":"like."},{"speaker":"Justin","startTime":601.2131801161762,"endTime":601.3931801161762,"body":"So"},{"speaker":"Justin","startTime":601.3931801161762,"endTime":601.5431801161761,"body":"look,"},{"speaker":"Justin","startTime":601.5431801161761,"endTime":601.6931801161762,"body":"think"},{"speaker":"Justin","startTime":601.6931801161762,"endTime":601.7831801161761,"body":"of"},{"speaker":"Justin","startTime":601.7831801161761,"endTime":601.9631801161762,"body":"these"},{"speaker":"Justin","startTime":602.1031801161762,"endTime":602.3431801161762,"body":"as"},{"speaker":"Justin","startTime":602.3431801161762,"endTime":602.5031801161762,"body":"like"},{"speaker":"Justin","startTime":602.5031801161762,"endTime":602.6831801161761,"body":"mini"},{"speaker":"Justin","startTime":602.7031801161762,"endTime":602.9031801161761,"body":"moments"},{"speaker":"Justin","startTime":602.9031801161761,"endTime":603.1831801161762,"body":"that"},{"speaker":"Justin","startTime":603.1831801161762,"endTime":603.1841801161762,"body":"you"},{"speaker":"Justin","startTime":603.1891801161762,"endTime":603.1931801161762,"body":"can"},{"speaker":"Justin","startTime":603.1931801161762,"endTime":603.3731801161762,"body":"sort"},{"speaker":"Justin","startTime":603.3731801161762,"endTime":603.4331801161762,"body":"of"},{"speaker":"Justin","startTime":603.4331801161762,"endTime":603.7631801161762,"body":"focus"},{"speaker":"Justin","startTime":603.7631801161762,"endTime":603.9982753542715,"body":"on."},{"speaker":"Justin","startTime":604.0031801161762,"endTime":604.2431801161762,"body":"Tip"},{"speaker":"Justin","startTime":604.2481801161762,"endTime":604.4531801161761,"body":"number"},{"speaker":"Justin","startTime":604.4531801161761,"endTime":604.7231801161761,"body":"four,"},{"speaker":"Justin","startTime":604.7231801161761,"endTime":604.9031801161761,"body":"to"},{"speaker":"Justin","startTime":604.9031801161761,"endTime":605.2031801161761,"body":"manage"},{"speaker":"Justin","startTime":605.2031801161761,"endTime":605.2931801161761,"body":"your"},{"speaker":"Justin","startTime":605.2931801161761,"endTime":605.7731801161761,"body":"anxiety"},{"speaker":"Justin","startTime":605.7731801161761,"endTime":606.0431801161761,"body":"is"},{"speaker":"Justin","startTime":606.0431801161761,"endTime":606.2831801161761,"body":"using"},{"speaker":"Justin","startTime":606.2831801161761,"endTime":606.4331801161761,"body":"your"},{"speaker":"Justin","startTime":606.4331801161761,"endTime":606.9431801161761,"body":"breath."},{"speaker":"Justin","startTime":607.6031801161761,"endTime":607.7831801161761,"body":"There"},{"speaker":"Justin","startTime":607.7831801161761,"endTime":608.1131801161762,"body":"are"},{"speaker":"Justin","startTime":608.1131801161762,"endTime":608.4131801161761,"body":"so"},{"speaker":"Justin","startTime":608.4131801161761,"endTime":608.7731801161761,"body":"many"},{"speaker":"Justin","startTime":608.7731801161761,"endTime":609.2831801161761,"body":"breath"},{"speaker":"Justin","startTime":609.4031801161761,"endTime":610.1231801161762,"body":"recommendations"},{"speaker":"Justin","startTime":610.1231801161762,"endTime":610.3031801161761,"body":"out"},{"speaker":"Justin","startTime":610.3031801161761,"endTime":610.6331801161762,"body":"there."},{"speaker":"Justin","startTime":610.6331801161762,"endTime":610.7231801161761,"body":"I"},{"speaker":"Justin","startTime":610.7231801161761,"endTime":611.0231801161761,"body":"don't"},{"speaker":"Justin","startTime":611.3231801161761,"endTime":611.7131801161761,"body":"personally"},{"speaker":"Justin","startTime":611.7181801161761,"endTime":612.1331801161762,"body":"like"},{"speaker":"Justin","startTime":612.1331801161762,"endTime":612.3131801161761,"body":"to"},{"speaker":"Justin","startTime":612.3181801161761,"endTime":612.7631801161762,"body":"give"},{"speaker":"Justin","startTime":612.7631801161762,"endTime":612.9131801161761,"body":"a"},{"speaker":"Justin","startTime":612.9131801161761,"endTime":613.6931801161761,"body":"specific"},{"speaker":"Justin","startTime":613.8431801161761,"endTime":614.4431801161761,"body":"breathing"},{"speaker":"Justin","startTime":614.4731801161761,"endTime":615.1931801161761,"body":"regimen"},{"speaker":"Justin","startTime":615.8531801161761,"endTime":616.2131801161761,"body":"or"},{"speaker":"Justin","startTime":616.2131801161761,"endTime":616.9631801161761,"body":"prescription"},{"speaker":"Justin","startTime":617.6231801161762,"endTime":617.8931801161762,"body":"it."},{"speaker":"Justin","startTime":617.9231801161761,"endTime":618.1031801161761,"body":"To"},{"speaker":"Justin","startTime":618.1081801161761,"endTime":618.3731801161762,"body":"me,"},{"speaker":"Justin","startTime":618.3731801161762,"endTime":618.4631801161761,"body":"it"},{"speaker":"Justin","startTime":618.4631801161761,"endTime":618.7031801161761,"body":"seems"},{"speaker":"Justin","startTime":618.7031801161761,"endTime":618.8231801161761,"body":"like"},{"speaker":"Justin","startTime":618.8231801161761,"endTime":618.9431801161761,"body":"your"},{"speaker":"Justin","startTime":618.9431801161761,"endTime":619.2431801161762,"body":"body"},{"speaker":"Justin","startTime":619.2431801161762,"endTime":619.4531801161761,"body":"knows"},{"speaker":"Justin","startTime":619.4531801161761,"endTime":619.5431801161761,"body":"how"},{"speaker":"Justin","startTime":619.5431801161761,"endTime":619.6631801161761,"body":"to"},{"speaker":"Justin","startTime":619.6631801161761,"endTime":620.0231801161761,"body":"breathe."},{"speaker":"Justin","startTime":620.1431801161762,"endTime":620.2931801161761,"body":"It"},{"speaker":"Justin","startTime":620.2931801161761,"endTime":620.4731801161761,"body":"knows"},{"speaker":"Justin","startTime":620.4731801161761,"endTime":620.5331801161761,"body":"how"},{"speaker":"Justin","startTime":620.5331801161761,"endTime":620.6231801161762,"body":"to"},{"speaker":"Justin","startTime":620.6231801161762,"endTime":620.9531801161761,"body":"breathe"},{"speaker":"Justin","startTime":620.9531801161761,"endTime":621.2831801161761,"body":"based"},{"speaker":"Justin","startTime":621.2831801161761,"endTime":621.3731801161762,"body":"on"},{"speaker":"Justin","startTime":621.3731801161762,"endTime":621.4931801161762,"body":"what"},{"speaker":"Justin","startTime":621.4931801161762,"endTime":621.6131801161762,"body":"your"},{"speaker":"Justin","startTime":621.6131801161762,"endTime":622.0331801161761,"body":"state"},{"speaker":"Justin","startTime":622.0381801161761,"endTime":622.2131801161761,"body":"it"},{"speaker":"Justin","startTime":622.2431801161762,"endTime":622.4231801161761,"body":"is"},{"speaker":"Justin","startTime":622.4231801161761,"endTime":622.6631801161761,"body":"in."},{"speaker":"Justin","startTime":622.6631801161761,"endTime":622.7831801161761,"body":"And"},{"speaker":"Justin","startTime":622.7831801161761,"endTime":622.9631801161761,"body":"so"},{"speaker":"Justin","startTime":622.9631801161761,"endTime":623.2031801161761,"body":"rather"},{"speaker":"Justin","startTime":623.2031801161761,"endTime":623.3531801161761,"body":"than"},{"speaker":"Justin","startTime":623.3531801161761,"endTime":623.5331801161761,"body":"trying"},{"speaker":"Justin","startTime":623.7931801161761,"endTime":623.9131801161761,"body":"to"},{"speaker":"Justin","startTime":623.9181801161761,"endTime":624.0731801161761,"body":"change"},{"speaker":"Justin","startTime":624.0731801161761,"endTime":624.4931801161762,"body":"that,"},{"speaker":"Justin","startTime":625.2731801161761,"endTime":625.5131801161762,"body":"what"},{"speaker":"Justin","startTime":625.5131801161762,"endTime":625.6031801161761,"body":"if"},{"speaker":"Justin","startTime":625.6031801161761,"endTime":625.7231801161761,"body":"we"},{"speaker":"Justin","startTime":625.7231801161761,"endTime":625.9031801161761,"body":"just"},{"speaker":"Justin","startTime":625.9031801161761,"endTime":626.0531801161761,"body":"let"},{"speaker":"Justin","startTime":626.0531801161761,"endTime":626.2631801161762,"body":"your"},{"speaker":"Justin","startTime":626.4731801161761,"endTime":626.8931801161762,"body":"body"},{"speaker":"Justin","startTime":626.9531801161761,"endTime":627.3731801161762,"body":"breathe"},{"speaker":"Justin","startTime":627.3731801161762,"endTime":627.4931801161762,"body":"the"},{"speaker":"Justin","startTime":627.4931801161762,"endTime":627.6131801161762,"body":"way"},{"speaker":"Justin","startTime":627.6131801161762,"endTime":627.7631801161762,"body":"that"},{"speaker":"Justin","startTime":627.7631801161762,"endTime":627.9131801161761,"body":"it"},{"speaker":"Justin","startTime":627.9131801161761,"endTime":628.2131801161761,"body":"needs"},{"speaker":"Justin","startTime":628.2131801161761,"endTime":628.5131801161762,"body":"to?"},{"speaker":"Justin","startTime":629.2331801161761,"endTime":629.6531801161761,"body":"But,"},{"speaker":"Justin","startTime":630.3131801161761,"endTime":630.5831801161761,"body":"and"},{"speaker":"Justin","startTime":630.5831801161761,"endTime":630.7931801161761,"body":"yes,"},{"speaker":"Justin","startTime":630.7931801161761,"endTime":630.9131801161761,"body":"you"},{"speaker":"Justin","startTime":630.9131801161761,"endTime":631.1831801161761,"body":"guessed"},{"speaker":"Justin","startTime":631.1831801161761,"endTime":631.3031801161761,"body":"it."},{"speaker":"Justin","startTime":631.3031801161761,"endTime":631.4531801161761,"body":"What"},{"speaker":"Justin","startTime":631.4531801161761,"endTime":631.5431801161761,"body":"if"},{"speaker":"Justin","startTime":631.5431801161761,"endTime":631.6631801161761,"body":"we"},{"speaker":"Justin","startTime":631.6631801161761,"endTime":631.8431801161761,"body":"did"},{"speaker":"Justin","startTime":631.8431801161761,"endTime":632.2631801161762,"body":"so"},{"speaker":"Justin","startTime":632.5231801161761,"endTime":633.0631801161761,"body":"mindfully?"},{"speaker":"Justin","startTime":634.2281801161762,"endTime":634.4681801161762,"body":"When,"},{"speaker":"Justin","startTime":634.4681801161762,"endTime":634.5881801161762,"body":"when"},{"speaker":"Justin","startTime":634.5881801161762,"endTime":634.7981801161762,"body":"you"},{"speaker":"Justin","startTime":634.7981801161762,"endTime":635.6681801161762,"body":"mindfully"},{"speaker":"Justin","startTime":635.7281801161762,"endTime":636.1481801161761,"body":"feel"},{"speaker":"Justin","startTime":636.1481801161761,"endTime":636.4181801161762,"body":"into"},{"speaker":"Justin","startTime":636.4181801161762,"endTime":636.8081801161762,"body":"your,"},{"speaker":"Justin","startTime":637.1681801161762,"endTime":637.2881801161762,"body":"and"},{"speaker":"Justin","startTime":637.2881801161762,"endTime":637.5281801161763,"body":"notice"},{"speaker":"Justin","startTime":637.5281801161763,"endTime":637.6781801161762,"body":"your"},{"speaker":"Justin","startTime":637.6781801161762,"endTime":638.1581801161763,"body":"breathing,"},{"speaker":"Justin","startTime":638.1581801161763,"endTime":638.3081801161762,"body":"it"},{"speaker":"Justin","startTime":638.3981801161761,"endTime":638.6081801161762,"body":"gives"},{"speaker":"Justin","startTime":638.6081801161762,"endTime":638.8181801161762,"body":"your"},{"speaker":"Justin","startTime":638.8181801161762,"endTime":639.1781801161762,"body":"body"},{"speaker":"Justin","startTime":639.1781801161762,"endTime":639.6581801161763,"body":"permission"},{"speaker":"Justin","startTime":639.6581801161763,"endTime":639.8081801161762,"body":"to"},{"speaker":"Justin","startTime":639.8081801161762,"endTime":640.2281801161762,"body":"breathe"},{"speaker":"Justin","startTime":640.2281801161762,"endTime":640.3181801161762,"body":"the"},{"speaker":"Justin","startTime":640.3181801161762,"endTime":640.4681801161762,"body":"way"},{"speaker":"Justin","startTime":640.4681801161762,"endTime":640.6181801161762,"body":"that"},{"speaker":"Justin","startTime":640.6181801161762,"endTime":640.7081801161762,"body":"it"},{"speaker":"Justin","startTime":640.7081801161762,"endTime":641.0381801161762,"body":"already"},{"speaker":"Justin","startTime":641.0381801161762,"endTime":641.2481801161762,"body":"knows"},{"speaker":"Justin","startTime":641.2481801161762,"endTime":641.4281801161762,"body":"how"},{"speaker":"Justin","startTime":641.4281801161762,"endTime":641.7281801161762,"body":"to."},{"speaker":"Justin","startTime":642.3881801161762,"endTime":642.4781801161762,"body":"You"},{"speaker":"Justin","startTime":642.4831801161762,"endTime":642.5681801161762,"body":"don't"},{"speaker":"Justin","startTime":642.5681801161762,"endTime":642.6581801161763,"body":"have"},{"speaker":"Justin","startTime":642.6581801161763,"endTime":642.7181801161762,"body":"to"},{"speaker":"Justin","startTime":642.7181801161762,"endTime":642.9881801161762,"body":"change"},{"speaker":"Justin","startTime":642.9881801161762,"endTime":643.1681801161762,"body":"anything,"},{"speaker":"Justin","startTime":643.1681801161762,"endTime":643.2581801161762,"body":"you"},{"speaker":"Justin","startTime":643.2581801161762,"endTime":643.3781801161762,"body":"just"},{"speaker":"Justin","startTime":643.3781801161762,"endTime":643.4981801161762,"body":"have"},{"speaker":"Justin","startTime":643.4981801161762,"endTime":643.6181801161762,"body":"to"},{"speaker":"Justin","startTime":643.6181801161762,"endTime":644.0381801161762,"body":"allow"},{"speaker":"Justin","startTime":644.0381801161762,"endTime":644.1281801161762,"body":"it"},{"speaker":"Justin","startTime":644.1281801161762,"endTime":644.2181801161762,"body":"to"},{"speaker":"Justin","startTime":644.2181801161762,"endTime":644.6681801161762,"body":"happen"},{"speaker":"Justin","startTime":645.0281801161763,"endTime":645.3881801161762,"body":"and"},{"speaker":"Justin","startTime":645.3881801161762,"endTime":646.0781801161762,"body":"mindfully"},{"speaker":"Justin","startTime":646.0781801161762,"endTime":646.7081801161762,"body":"experience"},{"speaker":"Justin","startTime":646.7081801161762,"endTime":646.8581801161762,"body":"it."},{"speaker":"Justin","startTime":648.1481801161761,"endTime":648.2981801161762,"body":"And"},{"speaker":"Justin","startTime":648.2981801161762,"endTime":648.3581801161762,"body":"if"},{"speaker":"Justin","startTime":648.3581801161762,"endTime":648.4481801161762,"body":"you"},{"speaker":"Justin","startTime":648.4481801161762,"endTime":648.5381801161762,"body":"can"},{"speaker":"Justin","startTime":648.5381801161762,"endTime":648.6281801161762,"body":"do"},{"speaker":"Justin","startTime":648.6281801161762,"endTime":648.8981801161761,"body":"that,"},{"speaker":"Justin","startTime":648.9031801161763,"endTime":649.0481801161762,"body":"then"},{"speaker":"Justin","startTime":649.0481801161762,"endTime":649.1381801161762,"body":"the"},{"speaker":"Justin","startTime":649.1431801161762,"endTime":649.5881801161762,"body":"process"},{"speaker":"Justin","startTime":649.5881801161762,"endTime":649.7381801161762,"body":"of"},{"speaker":"Justin","startTime":649.9781801161762,"endTime":650.2481801161762,"body":"of"},{"speaker":"Justin","startTime":650.2481801161762,"endTime":651.0281801161763,"body":"self-regulation"},{"speaker":"Justin","startTime":651.0281801161763,"endTime":651.4181801161762,"body":"can"},{"speaker":"Justin","startTime":651.4781801161762,"endTime":651.7481801161762,"body":"open"},{"speaker":"Justin","startTime":651.7781801161763,"endTime":652.0481801161762,"body":"up."},{"speaker":"Justin","startTime":652.7081801161762,"endTime":652.9181801161762,"body":"And"},{"speaker":"Justin","startTime":652.9231801161762,"endTime":653.1881801161762,"body":"then"},{"speaker":"Justin","startTime":653.1881801161762,"endTime":653.6781801161762,"body":"Polyvagal"},{"speaker":"Justin","startTime":653.6981801161762,"endTime":654.0581801161762,"body":"ladder"},{"speaker":"Justin","startTime":654.0581801161762,"endTime":654.4481801161762,"body":"climbing"},{"speaker":"Justin","startTime":654.4481801161762,"endTime":654.5981801161762,"body":"can"},{"speaker":"Justin","startTime":654.5981801161762,"endTime":655.0438036989426,"body":"happen."},{"speaker":"Justin","startTime":655.0481801161762,"endTime":655.2581801161763,"body":"But"},{"speaker":"Justin","startTime":655.2581801161763,"endTime":655.4081801161763,"body":"yeah,"},{"speaker":"Justin","startTime":655.4081801161763,"endTime":655.5881801161762,"body":"there"},{"speaker":"Justin","startTime":655.5881801161762,"endTime":655.7681801161763,"body":"are"},{"speaker":"Justin","startTime":655.7681801161763,"endTime":655.9481801161762,"body":"other"},{"speaker":"Justin","startTime":655.9481801161762,"endTime":656.3081801161762,"body":"options"},{"speaker":"Justin","startTime":656.3081801161762,"endTime":656.3981801161763,"body":"you"},{"speaker":"Justin","startTime":656.3981801161763,"endTime":656.5481801161762,"body":"could"},{"speaker":"Justin","startTime":656.5481801161762,"endTime":656.6381801161763,"body":"be"},{"speaker":"Justin","startTime":656.6431801161763,"endTime":656.8781801161763,"body":"more"},{"speaker":"Justin","startTime":656.8781801161763,"endTime":657.3581801161762,"body":"directive"},{"speaker":"Justin","startTime":657.3581801161762,"endTime":657.5381801161762,"body":"of"},{"speaker":"Justin","startTime":657.7181801161762,"endTime":657.8981801161763,"body":"if"},{"speaker":"Justin","startTime":657.8981801161763,"endTime":658.0181801161763,"body":"you"},{"speaker":"Justin","startTime":658.0181801161763,"endTime":658.4981801161763,"body":"like."},{"speaker":"Justin","startTime":658.8881801161763,"endTime":659.0981801161762,"body":"The"},{"speaker":"Justin","startTime":659.0981801161762,"endTime":659.4881801161762,"body":"only"},{"speaker":"Justin","startTime":659.4931801161762,"endTime":660.1481801161763,"body":"really."},{"speaker":"Justin","startTime":660.8531801161761,"endTime":661.1231801161762,"body":"Sort"},{"speaker":"Justin","startTime":661.1281801161762,"endTime":661.1831801161761,"body":"of"},{"speaker":"Justin","startTime":661.1831801161761,"endTime":661.5131801161762,"body":"more"},{"speaker":"Justin","startTime":661.5131801161762,"endTime":662.1131801161761,"body":"controlled"},{"speaker":"Justin","startTime":662.1131801161761,"endTime":662.2331801161761,"body":"or"},{"speaker":"Justin","startTime":662.2331801161761,"endTime":662.7431801161762,"body":"directive"},{"speaker":"Justin","startTime":662.7431801161762,"endTime":663.1631801161761,"body":"breathing,"},{"speaker":"Justin","startTime":663.1631801161761,"endTime":663.2831801161761,"body":"I"},{"speaker":"Justin","startTime":663.2831801161761,"endTime":663.4631801161761,"body":"like"},{"speaker":"Justin","startTime":663.4631801161761,"endTime":663.5531801161761,"body":"to"},{"speaker":"Justin","startTime":663.5531801161761,"endTime":664.1231801161762,"body":"recommend"},{"speaker":"Justin","startTime":664.7531801161762,"endTime":665.1431801161762,"body":"is"},{"speaker":"Justin","startTime":665.4131801161761,"endTime":665.7131801161761,"body":"belly"},{"speaker":"Justin","startTime":665.7131801161761,"endTime":666.2531801161762,"body":"breathing"},{"speaker":"Justin","startTime":666.7031801161761,"endTime":666.9131801161761,"body":"and"},{"speaker":"Justin","startTime":666.9131801161761,"endTime":667.0931801161761,"body":"then"},{"speaker":"Justin","startTime":667.0931801161761,"endTime":667.6031801161761,"body":"extending"},{"speaker":"Justin","startTime":667.6031801161761,"endTime":667.7231801161761,"body":"the"},{"speaker":"Justin","startTime":667.7231801161761,"endTime":668.2031801161761,"body":"exhale"},{"speaker":"Justin","startTime":668.2031801161761,"endTime":668.3531801161761,"body":"that"},{"speaker":"Justin","startTime":668.4131801161761,"endTime":668.5931801161761,"body":"that's"},{"speaker":"Justin","startTime":668.5981801161761,"endTime":668.7431801161762,"body":"just"},{"speaker":"Justin","startTime":668.7431801161762,"endTime":669.0431801161761,"body":"me."},{"speaker":"Justin","startTime":669.4931801161762,"endTime":669.6131801161761,"body":"The"},{"speaker":"Justin","startTime":669.6181801161762,"endTime":669.9131801161761,"body":"basic"},{"speaker":"Justin","startTime":669.9131801161761,"endTime":670.2431801161762,"body":"idea"},{"speaker":"Justin","startTime":670.2431801161762,"endTime":670.4531801161761,"body":"here"},{"speaker":"Justin","startTime":670.4531801161761,"endTime":670.5731801161761,"body":"is"},{"speaker":"Justin","startTime":670.5731801161761,"endTime":670.6631801161761,"body":"you"},{"speaker":"Justin","startTime":670.6631801161761,"endTime":670.8731801161762,"body":"take"},{"speaker":"Justin","startTime":670.8731801161762,"endTime":670.9631801161761,"body":"in"},{"speaker":"Justin","startTime":670.9631801161761,"endTime":671.0231801161761,"body":"a"},{"speaker":"Justin","startTime":671.0281801161761,"endTime":671.4131801161761,"body":"breath"},{"speaker":"Justin","startTime":671.6531801161761,"endTime":672.2531801161762,"body":"mindfully"},{"speaker":"Justin","startTime":673.1531801161761,"endTime":673.5131801161762,"body":"into"},{"speaker":"Justin","startTime":673.5131801161762,"endTime":673.6331801161762,"body":"your"},{"speaker":"Justin","startTime":673.6331801161762,"endTime":674.0831801161761,"body":"belly"},{"speaker":"Justin","startTime":674.1431801161762,"endTime":674.3831801161762,"body":"if"},{"speaker":"Justin","startTime":674.3831801161762,"endTime":674.4731801161761,"body":"you"},{"speaker":"Justin","startTime":674.4731801161761,"endTime":674.9231801161761,"body":"can,"},{"speaker":"Justin","startTime":674.9231801161761,"endTime":675.1331801161762,"body":"and"},{"speaker":"Justin","startTime":675.4031801161761,"endTime":675.5231801161761,"body":"I"},{"speaker":"Justin","startTime":675.5231801161761,"endTime":675.9431801161761,"body":"recommend"},{"speaker":"Justin","startTime":675.9431801161761,"endTime":676.0331801161761,"body":"through"},{"speaker":"Justin","startTime":676.0331801161761,"endTime":676.1231801161762,"body":"the"},{"speaker":"Justin","startTime":676.1231801161762,"endTime":676.5431801161761,"body":"nose"},{"speaker":"Justin","startTime":677.0531801161761,"endTime":677.2331801161761,"body":"into"},{"speaker":"Justin","startTime":677.2331801161761,"endTime":677.3231801161761,"body":"the"},{"speaker":"Justin","startTime":677.3231801161761,"endTime":677.5931801161761,"body":"belly,"},{"speaker":"Justin","startTime":677.5981801161761,"endTime":677.7131801161761,"body":"and"},{"speaker":"Justin","startTime":677.7131801161761,"endTime":677.7731801161761,"body":"you"},{"speaker":"Justin","startTime":677.7781801161761,"endTime":677.9231801161761,"body":"should"},{"speaker":"Justin","startTime":677.9231801161761,"endTime":678.1031801161761,"body":"really"},{"speaker":"Justin","startTime":678.1031801161761,"endTime":678.3431801161761,"body":"feel"},{"speaker":"Justin","startTime":678.3431801161761,"endTime":678.4931801161762,"body":"your"},{"speaker":"Justin","startTime":678.4931801161762,"endTime":678.8231801161761,"body":"belly"},{"speaker":"Justin","startTime":678.8281801161761,"endTime":678.9731801161761,"body":"come"},{"speaker":"Justin","startTime":678.9731801161761,"endTime":679.1531801161761,"body":"out"},{"speaker":"Justin","startTime":679.1531801161761,"endTime":679.2431801161762,"body":"and"},{"speaker":"Justin","startTime":679.2431801161762,"endTime":679.7231801161761,"body":"expand."},{"speaker":"Justin","startTime":679.7531801161762,"endTime":680.1731801161761,"body":"But"},{"speaker":"Justin","startTime":680.3231801161761,"endTime":680.4431801161761,"body":"I"},{"speaker":"Justin","startTime":680.4431801161761,"endTime":680.7131801161761,"body":"don't"},{"speaker":"Justin","startTime":680.9531801161761,"endTime":681.1631801161761,"body":"think"},{"speaker":"Justin","startTime":681.1631801161761,"endTime":681.4031801161761,"body":"that's"},{"speaker":"Justin","startTime":681.4031801161761,"endTime":682.0631801161761,"body":"completely"},{"speaker":"Justin","startTime":682.0681801161761,"endTime":682.5131801161762,"body":"necessary."},{"speaker":"Justin","startTime":682.5131801161762,"endTime":682.6031801161761,"body":"I"},{"speaker":"Justin","startTime":682.6031801161761,"endTime":682.7531801161762,"body":"just"},{"speaker":"Justin","startTime":682.7531801161762,"endTime":682.8731801161762,"body":"think"},{"speaker":"Justin","startTime":682.8731801161762,"endTime":682.9931801161762,"body":"it's,"},{"speaker":"Justin","startTime":682.9931801161762,"endTime":683.1731801161761,"body":"that's"},{"speaker":"Justin","startTime":683.1731801161761,"endTime":683.2931801161761,"body":"what"},{"speaker":"Justin","startTime":683.2931801161761,"endTime":683.4431801161761,"body":"I,"},{"speaker":"Justin","startTime":683.4731801161761,"endTime":683.6231801161762,"body":"that's"},{"speaker":"Justin","startTime":683.6231801161762,"endTime":683.7131801161761,"body":"what"},{"speaker":"Justin","startTime":683.7131801161761,"endTime":683.7431801161762,"body":"I"},{"speaker":"Justin","startTime":683.7431801161762,"endTime":684.1931801161761,"body":"recommend."},{"speaker":"Justin","startTime":685.5731801161761,"endTime":685.7531801161762,"body":"And"},{"speaker":"Justin","startTime":685.7531801161762,"endTime":685.8731801161762,"body":"then"},{"speaker":"Justin","startTime":685.8731801161762,"endTime":686.0531801161761,"body":"after"},{"speaker":"Justin","startTime":686.0531801161761,"endTime":686.2931801161761,"body":"that"},{"speaker":"Justin","startTime":686.2931801161761,"endTime":686.7131801161761,"body":"pause"},{"speaker":"Justin","startTime":686.7131801161761,"endTime":686.8931801161762,"body":"ever,"},{"speaker":"Justin","startTime":686.8931801161762,"endTime":687.0731801161761,"body":"so"},{"speaker":"Justin","startTime":687.0731801161761,"endTime":687.4631801161761,"body":"briefly,"},{"speaker":"Justin","startTime":687.4631801161761,"endTime":687.6131801161761,"body":"if"},{"speaker":"Justin","startTime":687.6181801161762,"endTime":687.7331801161761,"body":"it's"},{"speaker":"Justin","startTime":687.9731801161761,"endTime":688.1731801161761,"body":"comfort,"},{"speaker":"Justin","startTime":688.9781801161762,"endTime":689.1581801161763,"body":"but"},{"speaker":"Justin","startTime":689.1581801161763,"endTime":689.3681801161762,"body":"again,"},{"speaker":"Justin","startTime":689.3681801161762,"endTime":689.6081801161762,"body":"not,"},{"speaker":"Justin","startTime":689.6081801161762,"endTime":689.6981801161762,"body":"I"},{"speaker":"Justin","startTime":689.7031801161762,"endTime":689.8481801161762,"body":"don't"},{"speaker":"Justin","startTime":689.8481801161762,"endTime":689.9981801161762,"body":"think"},{"speaker":"Justin","startTime":689.9981801161762,"endTime":690.1481801161763,"body":"it's"},{"speaker":"Justin","startTime":690.1481801161763,"endTime":690.8081801161762,"body":"necessary,"},{"speaker":"Justin","startTime":690.8081801161762,"endTime":690.9281801161762,"body":"but"},{"speaker":"Justin","startTime":690.9281801161762,"endTime":690.9881801161762,"body":"if"},{"speaker":"Justin","startTime":690.9881801161762,"endTime":691.0781801161762,"body":"you"},{"speaker":"Justin","startTime":691.0781801161762,"endTime":691.3781801161762,"body":"can"},{"speaker":"Justin","startTime":691.3781801161762,"endTime":691.8581801161762,"body":"pause"},{"speaker":"Justin","startTime":692.2481801161762,"endTime":692.3681801161762,"body":"and"},{"speaker":"Justin","startTime":692.3681801161762,"endTime":692.5181801161763,"body":"then"},{"speaker":"Justin","startTime":692.5181801161763,"endTime":692.9081801161763,"body":"breathe"},{"speaker":"Justin","startTime":692.9081801161763,"endTime":693.1481801161763,"body":"out"},{"speaker":"Justin","startTime":693.1481801161763,"endTime":693.2981801161762,"body":"through"},{"speaker":"Justin","startTime":693.2981801161762,"endTime":693.4181801161762,"body":"your"},{"speaker":"Justin","startTime":693.4181801161762,"endTime":693.8681801161762,"body":"mouth,"},{"speaker":"Justin","startTime":694.0781801161762,"endTime":694.2581801161763,"body":"just"},{"speaker":"Justin","startTime":694.2581801161763,"endTime":694.4381801161762,"body":"kinda"},{"speaker":"Justin","startTime":694.4381801161762,"endTime":694.5281801161763,"body":"like"},{"speaker":"Justin","startTime":694.5281801161763,"endTime":694.7081801161762,"body":"you're"},{"speaker":"Justin","startTime":694.7081801161762,"endTime":695.0381801161762,"body":"blowing"},{"speaker":"Justin","startTime":695.0381801161762,"endTime":695.2781801161763,"body":"out"},{"speaker":"Justin","startTime":695.2781801161763,"endTime":695.5481801161762,"body":"a,"},{"speaker":"Justin","startTime":695.5481801161762,"endTime":695.6681801161762,"body":"a"},{"speaker":"Justin","startTime":696.0381801161762,"endTime":696.1581801161763,"body":"birthday"},{"speaker":"Justin","startTime":696.1631801161762,"endTime":696.4481801161762,"body":"candle,"},{"speaker":"Justin","startTime":696.4481801161762,"endTime":696.7781801161763,"body":"but"},{"speaker":"Justin","startTime":696.8081801161762,"endTime":697.3481801161762,"body":"slowly,"},{"speaker":"Justin","startTime":697.9481801161762,"endTime":698.0681801161762,"body":"and"},{"speaker":"Justin","startTime":698.0681801161762,"endTime":698.1581801161763,"body":"when"},{"speaker":"Justin","startTime":698.1581801161763,"endTime":698.2481801161762,"body":"you"},{"speaker":"Justin","startTime":698.2531801161762,"endTime":698.4881801161762,"body":"breathe"},{"speaker":"Justin","startTime":698.4881801161762,"endTime":698.6081801161762,"body":"out"},{"speaker":"Justin","startTime":698.6081801161762,"endTime":698.7281801161762,"body":"through"},{"speaker":"Justin","startTime":698.7281801161762,"endTime":698.8481801161762,"body":"your"},{"speaker":"Justin","startTime":698.8481801161762,"endTime":699.2681801161763,"body":"mouth"},{"speaker":"Justin","startTime":699.2681801161763,"endTime":699.4781801161762,"body":"in"},{"speaker":"Justin","startTime":699.4781801161762,"endTime":699.6281801161762,"body":"that"},{"speaker":"Justin","startTime":699.6331801161763,"endTime":699.8381801161762,"body":"way,"},{"speaker":"Justin","startTime":699.8381801161762,"endTime":699.8981801161763,"body":"I"},{"speaker":"Justin","startTime":699.8981801161763,"endTime":700.1081801161762,"body":"want"},{"speaker":"Justin","startTime":700.1131801161762,"endTime":700.1981801161762,"body":"you"},{"speaker":"Justin","startTime":700.1981801161762,"endTime":700.3181801161762,"body":"to"},{"speaker":"Justin","startTime":700.3181801161762,"endTime":700.5581801161762,"body":"do"},{"speaker":"Justin","startTime":700.5581801161762,"endTime":700.8281801161762,"body":"it"},{"speaker":"Justin","startTime":701.7581801161763,"endTime":702.7181801161762,"body":"slower"},{"speaker":"Justin","startTime":702.8981801161763,"endTime":703.5881801161762,"body":"than"},{"speaker":"Justin","startTime":703.6781801161762,"endTime":703.9181801161762,"body":"the"},{"speaker":"Justin","startTime":703.9231801161762,"endTime":704.4281801161762,"body":"inhale."},{"speaker":"Justin","startTime":704.6081801161762,"endTime":704.7581801161763,"body":"So"},{"speaker":"Justin","startTime":704.7581801161763,"endTime":705.1181801161762,"body":"basically"},{"speaker":"Justin","startTime":705.1231801161762,"endTime":705.1781801161762,"body":"you"},{"speaker":"Justin","startTime":705.1781801161762,"endTime":705.3881801161763,"body":"want"},{"speaker":"Justin","startTime":705.3881801161763,"endTime":705.4481801161762,"body":"to"},{"speaker":"Justin","startTime":705.4531801161762,"endTime":705.8381801161762,"body":"extend"},{"speaker":"Justin","startTime":705.8381801161762,"endTime":705.9281801161762,"body":"your"},{"speaker":"Justin","startTime":705.9331801161762,"endTime":706.5581801161762,"body":"exhale"},{"speaker":"Justin","startTime":707.2781801161763,"endTime":707.4281801161762,"body":"as"},{"speaker":"Justin","startTime":707.4281801161762,"endTime":707.6081801161762,"body":"long"},{"speaker":"Justin","startTime":707.6081801161762,"endTime":707.6981801161762,"body":"as"},{"speaker":"Justin","startTime":707.6981801161762,"endTime":707.8181801161762,"body":"it's"},{"speaker":"Justin","startTime":708.0781801161762,"endTime":708.4381801161762,"body":"comfortable."},{"speaker":"Justin","startTime":708.4381801161762,"endTime":708.4391801161762,"body":"You"},{"speaker":"Justin","startTime":708.4441801161762,"endTime":708.5081801161763,"body":"want"},{"speaker":"Justin","startTime":708.5081801161763,"endTime":708.5681801161762,"body":"to"},{"speaker":"Justin","startTime":708.5681801161762,"endTime":708.8681801161762,"body":"extend"},{"speaker":"Justin","startTime":708.8681801161762,"endTime":708.9581801161762,"body":"your"},{"speaker":"Justin","startTime":708.9581801161762,"endTime":709.5281801161763,"body":"exhale"},{"speaker":"Justin","startTime":709.9181801161762,"endTime":710.4281801161762,"body":"longer"},{"speaker":"Justin","startTime":710.4281801161762,"endTime":710.6681801161762,"body":"than"},{"speaker":"Justin","startTime":710.6681801161762,"endTime":710.7881801161762,"body":"you,"},{"speaker":"Justin","startTime":710.7881801161762,"endTime":710.9981801161762,"body":"you"},{"speaker":"Justin","startTime":711.4381801161762,"endTime":711.5981801161762,"body":"normally"},{"speaker":"Justin","startTime":711.6031801161762,"endTime":711.7781801161763,"body":"would."},{"speaker":"Justin","startTime":711.7781801161763,"endTime":711.8381801161762,"body":"I"},{"speaker":"Justin","startTime":711.8381801161762,"endTime":711.9881801161762,"body":"don't"},{"speaker":"Justin","startTime":711.9881801161762,"endTime":712.1081801161762,"body":"need"},{"speaker":"Justin","startTime":712.1081801161762,"endTime":712.1981801161762,"body":"you"},{"speaker":"Justin","startTime":712.1981801161762,"endTime":712.2881801161762,"body":"to"},{"speaker":"Justin","startTime":712.2881801161762,"endTime":712.7081801161762,"body":"count,"},{"speaker":"Justin","startTime":713.3981801161763,"endTime":713.5481801161762,"body":"you"},{"speaker":"Justin","startTime":713.5481801161762,"endTime":713.6981801161762,"body":"know,"},{"speaker":"Justin","startTime":713.6981801161762,"endTime":713.9081801161763,"body":"four"},{"speaker":"Justin","startTime":713.9081801161763,"endTime":714.2081801161762,"body":"seconds,"},{"speaker":"Justin","startTime":714.2081801161762,"endTime":714.3881801161763,"body":"five"},{"speaker":"Justin","startTime":714.3881801161763,"endTime":714.6581801161763,"body":"seconds,"},{"speaker":"Justin","startTime":714.6581801161763,"endTime":714.6881801161762,"body":"or."},{"speaker":"Justin","startTime":715.6931801161762,"endTime":716.2931801161762,"body":"but"},{"speaker":"Justin","startTime":716.5031801161762,"endTime":716.6831801161762,"body":"we"},{"speaker":"Justin","startTime":716.6831801161762,"endTime":716.8631801161762,"body":"just"},{"speaker":"Justin","startTime":716.8631801161762,"endTime":717.0731801161762,"body":"want"},{"speaker":"Justin","startTime":717.0731801161762,"endTime":717.1931801161762,"body":"to"},{"speaker":"Justin","startTime":717.1931801161762,"endTime":717.7931801161762,"body":"extend"},{"speaker":"Justin","startTime":717.7931801161762,"endTime":717.9431801161762,"body":"it"},{"speaker":"Justin","startTime":717.9431801161762,"endTime":718.1231801161762,"body":"a"},{"speaker":"Justin","startTime":718.1281801161762,"endTime":718.3931801161762,"body":"little"},{"speaker":"Justin","startTime":718.3931801161762,"endTime":718.5431801161762,"body":"bit"},{"speaker":"Justin","startTime":718.5431801161762,"endTime":718.8731801161762,"body":"longer"},{"speaker":"Justin","startTime":718.8731801161762,"endTime":718.9931801161762,"body":"than"},{"speaker":"Justin","startTime":718.9931801161762,"endTime":719.0831801161762,"body":"you"},{"speaker":"Justin","startTime":719.4931801161762,"endTime":719.6531801161761,"body":"normally"},{"speaker":"Justin","startTime":719.6581801161763,"endTime":719.7431801161762,"body":"would,"},{"speaker":"Justin","startTime":719.7431801161762,"endTime":719.8931801161762,"body":"and"},{"speaker":"Justin","startTime":719.8931801161762,"endTime":720.2831801161763,"body":"then"},{"speaker":"Justin","startTime":720.4931801161762,"endTime":721.0331801161763,"body":"repeat."},{"speaker":"Justin","startTime":721.7231801161762,"endTime":721.9031801161761,"body":"What"},{"speaker":"Justin","startTime":721.9031801161761,"endTime":721.9631801161762,"body":"I"},{"speaker":"Justin","startTime":721.9631801161762,"endTime":722.0831801161762,"body":"like"},{"speaker":"Justin","startTime":722.0831801161762,"endTime":722.1731801161762,"body":"to"},{"speaker":"Justin","startTime":722.1731801161762,"endTime":722.3231801161762,"body":"tell"},{"speaker":"Justin","startTime":722.3231801161762,"endTime":722.6831801161762,"body":"myself"},{"speaker":"Justin","startTime":722.6831801161762,"endTime":722.7731801161761,"body":"when"},{"speaker":"Justin","startTime":722.7731801161761,"endTime":722.8031801161762,"body":"I"},{"speaker":"Justin","startTime":722.8031801161762,"endTime":722.9531801161762,"body":"got"},{"speaker":"Justin","startTime":722.9531801161762,"endTime":723.1031801161762,"body":"this"},{"speaker":"Justin","startTime":723.1031801161762,"endTime":723.3431801161762,"body":"from"},{"speaker":"Justin","startTime":723.5231801161761,"endTime":723.7931801161761,"body":"Peter"},{"speaker":"Justin","startTime":723.7931801161761,"endTime":724.0631801161761,"body":"Levine,"},{"speaker":"Justin","startTime":724.0631801161762,"endTime":724.2431801161762,"body":"I"},{"speaker":"Justin","startTime":724.2431801161762,"endTime":724.3631801161762,"body":"don't"},{"speaker":"Justin","startTime":724.3631801161762,"endTime":724.4831801161762,"body":"know"},{"speaker":"Justin","startTime":724.4881801161762,"endTime":724.6631801161762,"body":"what"},{"speaker":"Justin","startTime":724.6631801161762,"endTime":724.9631801161762,"body":"source"},{"speaker":"Justin","startTime":724.9681801161762,"endTime":725.0531801161762,"body":"it"},{"speaker":"Justin","startTime":725.0531801161762,"endTime":725.2931801161762,"body":"was,"},{"speaker":"Justin","startTime":725.2931801161762,"endTime":725.5331801161763,"body":"but"},{"speaker":"Justin","startTime":725.8631801161762,"endTime":726.1181801161762,"body":"Peter"},{"speaker":"Justin","startTime":726.1181801161762,"endTime":726.3731801161762,"body":"Levine"},{"speaker":"Justin","startTime":726.3731801161762,"endTime":726.5231801161761,"body":"had"},{"speaker":"Justin","startTime":726.5281801161761,"endTime":726.8831801161762,"body":"said,"},{"speaker":"Justin","startTime":727.4231801161762,"endTime":728.0531801161762,"body":"trust"},{"speaker":"Justin","startTime":728.3231801161762,"endTime":728.5031801161762,"body":"that"},{"speaker":"Justin","startTime":728.5031801161762,"endTime":728.5631801161762,"body":"the"},{"speaker":"Justin","startTime":728.5681801161762,"endTime":728.8931801161762,"body":"next"},{"speaker":"Justin","startTime":728.8931801161762,"endTime":729.1931801161762,"body":"breath"},{"speaker":"Justin","startTime":729.1931801161762,"endTime":729.3731801161762,"body":"will"},{"speaker":"Justin","startTime":729.3731801161762,"endTime":729.6731801161762,"body":"come."},{"speaker":"Justin","startTime":729.6731801161762,"endTime":729.8231801161762,"body":"So"},{"speaker":"Justin","startTime":729.8231801161762,"endTime":729.9431801161762,"body":"it's"},{"speaker":"Justin","startTime":729.9481801161762,"endTime":730.1231801161762,"body":"just,"},{"speaker":"Justin","startTime":730.1231801161762,"endTime":730.2731801161761,"body":"it's"},{"speaker":"Justin","startTime":730.2781801161761,"endTime":730.4231801161762,"body":"that"},{"speaker":"Justin","startTime":730.4231801161762,"endTime":731.0831801161762,"body":"mindfulness"},{"speaker":"Justin","startTime":731.0831801161762,"endTime":731.2031801161762,"body":"and"},{"speaker":"Justin","startTime":731.2081801161762,"endTime":731.3231801161762,"body":"it's"},{"speaker":"Justin","startTime":731.3231801161762,"endTime":731.4431801161762,"body":"that"},{"speaker":"Justin","startTime":731.4431801161762,"endTime":731.8031801161762,"body":"trust"},{"speaker":"Justin","startTime":731.8081801161762,"endTime":731.8931801161762,"body":"that"},{"speaker":"Justin","startTime":731.8931801161762,"endTime":732.0131801161762,"body":"your"},{"speaker":"Justin","startTime":732.0131801161762,"endTime":732.3131801161762,"body":"body"},{"speaker":"Justin","startTime":732.3181801161762,"endTime":732.7331801161762,"body":"knows"},{"speaker":"Justin","startTime":732.7331801161762,"endTime":733.0331801161763,"body":"what"},{"speaker":"Justin","startTime":733.0331801161763,"endTime":733.2431801161762,"body":"it"},{"speaker":"Justin","startTime":733.2481801161762,"endTime":733.7831801161763,"body":"needs,"},{"speaker":"Justin","startTime":734.3831801161762,"endTime":734.5931801161762,"body":"and"},{"speaker":"Justin","startTime":734.5931801161762,"endTime":734.7431801161762,"body":"you"},{"speaker":"Justin","startTime":734.7431801161762,"endTime":734.8931801161762,"body":"are"},{"speaker":"Justin","startTime":734.8931801161762,"endTime":735.5231801161761,"body":"simply"},{"speaker":"Justin","startTime":735.9231801161762,"endTime":736.6131801161762,"body":"aligning"},{"speaker":"Justin","startTime":736.6131801161762,"endTime":736.8131801161762,"body":"with"},{"speaker":"Justin","startTime":736.8181801161762,"endTime":736.9031801161761,"body":"that"},{"speaker":"Justin","startTime":736.9031801161761,"endTime":737.6531801161761,"body":"self-regulation"},{"speaker":"Justin","startTime":737.6531801161761,"endTime":738.3731801161762,"body":"capacity"},{"speaker":"Justin","startTime":738.7331801161762,"endTime":738.8831801161762,"body":"and"},{"speaker":"Justin","startTime":738.8831801161762,"endTime":739.0931801161762,"body":"letting"},{"speaker":"Justin","startTime":739.0931801161762,"endTime":739.1831801161762,"body":"it"},{"speaker":"Justin","startTime":739.1831801161762,"endTime":739.5731801161762,"body":"happen."},{"speaker":"Justin","startTime":739.8290508644757,"endTime":739.9190508644756,"body":"I"},{"speaker":"Justin","startTime":739.9190508644756,"endTime":740.0690508644756,"body":"think"},{"speaker":"Justin","startTime":740.0690508644756,"endTime":740.2190508644757,"body":"it's"},{"speaker":"Justin","startTime":740.2190508644757,"endTime":740.6390508644756,"body":"totally"},{"speaker":"Justin","startTime":740.6990508644756,"endTime":741.1190508644756,"body":"okay"},{"speaker":"Justin","startTime":741.1190508644756,"endTime":741.2690508644756,"body":"to"},{"speaker":"Justin","startTime":741.2690508644756,"endTime":741.4190508644756,"body":"let"},{"speaker":"Justin","startTime":741.4190508644756,"endTime":741.5390508644756,"body":"your"},{"speaker":"Justin","startTime":741.5390508644756,"endTime":741.8390508644757,"body":"body"},{"speaker":"Justin","startTime":741.8390508644757,"endTime":742.2590508644756,"body":"breathe"},{"speaker":"Justin","startTime":742.2590508644756,"endTime":742.3490508644757,"body":"the"},{"speaker":"Justin","startTime":742.3490508644757,"endTime":742.4690508644757,"body":"way"},{"speaker":"Justin","startTime":742.4690508644757,"endTime":742.6190508644756,"body":"that"},{"speaker":"Justin","startTime":742.6190508644756,"endTime":742.7090508644757,"body":"it"},{"speaker":"Justin","startTime":742.7090508644757,"endTime":743.0390508644756,"body":"wants"},{"speaker":"Justin","startTime":743.0390508644756,"endTime":743.1590508644756,"body":"to,"},{"speaker":"Justin","startTime":743.1640508644756,"endTime":743.2790508644756,"body":"and"},{"speaker":"Justin","startTime":743.2790508644756,"endTime":743.3390508644757,"body":"it"},{"speaker":"Justin","startTime":743.3390508644757,"endTime":743.5190508644756,"body":"might"},{"speaker":"Justin","startTime":743.5190508644756,"endTime":743.7590508644756,"body":"want"},{"speaker":"Justin","startTime":743.7590508644756,"endTime":743.8790508644756,"body":"to"},{"speaker":"Justin","startTime":743.8790508644756,"endTime":744.1490508644756,"body":"breathe"},{"speaker":"Justin","startTime":744.1490508644756,"endTime":744.2990508644756,"body":"into"},{"speaker":"Justin","startTime":744.2990508644756,"endTime":744.4190508644756,"body":"your"},{"speaker":"Justin","startTime":744.4190508644756,"endTime":744.8090508644756,"body":"chest."},{"speaker":"Justin","startTime":744.8590508644755,"endTime":744.9790508644755,"body":"It"},{"speaker":"Justin","startTime":744.9790508644755,"endTime":745.0990508644755,"body":"can"},{"speaker":"Justin","startTime":745.0990508644755,"endTime":745.2490508644755,"body":"be"},{"speaker":"Justin","startTime":745.2490508644755,"endTime":745.6390508644755,"body":"really"},{"speaker":"Justin","startTime":745.6390508644755,"endTime":746.0290508644755,"body":"difficult"},{"speaker":"Justin","startTime":746.0340508644756,"endTime":746.1490508644755,"body":"to"},{"speaker":"Justin","startTime":746.1490508644755,"endTime":746.3290508644756,"body":"breathe"},{"speaker":"Justin","startTime":746.3290508644756,"endTime":746.4490508644756,"body":"into"},{"speaker":"Justin","startTime":746.4490508644756,"endTime":746.5690508644756,"body":"your"},{"speaker":"Justin","startTime":746.5740508644756,"endTime":746.9590508644756,"body":"belly"},{"speaker":"Justin","startTime":747.3190508644756,"endTime":747.6790508644756,"body":"when"},{"speaker":"Justin","startTime":747.6790508644756,"endTime":747.9190508644756,"body":"you're"},{"speaker":"Justin","startTime":747.9190508644756,"endTime":748.5190508644755,"body":"anxious."},{"speaker":"Justin","startTime":749.4890508644756,"endTime":749.6990508644757,"body":"If"},{"speaker":"Justin","startTime":749.6990508644757,"endTime":749.7890508644756,"body":"you,"},{"speaker":"Justin","startTime":749.7890508644756,"endTime":750.0590508644756,"body":"if"},{"speaker":"Justin","startTime":750.0640508644757,"endTime":750.1490508644756,"body":"you"},{"speaker":"Justin","startTime":750.1490508644756,"endTime":750.2690508644756,"body":"have"},{"speaker":"Justin","startTime":750.2690508644756,"endTime":750.3590508644756,"body":"to"},{"speaker":"Justin","startTime":750.3590508644756,"endTime":750.5390508644756,"body":"breathe"},{"speaker":"Justin","startTime":750.5390508644756,"endTime":750.6590508644756,"body":"into"},{"speaker":"Justin","startTime":750.6590508644756,"endTime":750.7490508644756,"body":"your"},{"speaker":"Justin","startTime":750.7490508644756,"endTime":751.0790508644757,"body":"chest,"},{"speaker":"Justin","startTime":751.0790508644757,"endTime":751.2590508644756,"body":"that's"},{"speaker":"Justin","startTime":751.2640508644756,"endTime":751.5590508644756,"body":"fine."},{"speaker":"Justin","startTime":751.5590508644756,"endTime":751.7390508644756,"body":"Just"},{"speaker":"Justin","startTime":751.7390508644756,"endTime":751.8590508644756,"body":"do"},{"speaker":"Justin","startTime":751.8590508644756,"endTime":751.9190508644756,"body":"it"},{"speaker":"Justin","startTime":751.9190508644756,"endTime":752.5790508644757,"body":"mindfully"},{"speaker":"Justin","startTime":753.2390508644756,"endTime":753.4790508644757,"body":"and"},{"speaker":"Justin","startTime":753.4790508644757,"endTime":753.8090508644756,"body":"then"},{"speaker":"Justin","startTime":753.8390508644757,"endTime":754.2590508644756,"body":"extend"},{"speaker":"Justin","startTime":754.2590508644756,"endTime":754.3490508644757,"body":"the"},{"speaker":"Justin","startTime":754.3490508644757,"endTime":754.6790508644756,"body":"exhale."},{"speaker":"Justin","startTime":754.6790508644756,"endTime":754.8590508644756,"body":"That's"},{"speaker":"Justin","startTime":754.8590508644756,"endTime":755.0390508644756,"body":"really"},{"speaker":"Justin","startTime":755.0390508644756,"endTime":755.0990508644757,"body":"the"},{"speaker":"Justin","startTime":755.0990508644757,"endTime":755.3090508644756,"body":"most"},{"speaker":"Justin","startTime":755.3090508644756,"endTime":755.6990508644757,"body":"important"},{"speaker":"Justin","startTime":755.7290508644757,"endTime":755.9090508644756,"body":"piece"},{"speaker":"Justin","startTime":755.9090508644756,"endTime":755.9690508644757,"body":"of"},{"speaker":"Justin","startTime":755.9690508644757,"endTime":756.1790508644756,"body":"that."},{"speaker":"Justin","startTime":756.8690508644756,"endTime":757.0790508644757,"body":"When"},{"speaker":"Justin","startTime":757.0840508644757,"endTime":757.1990508644757,"body":"you"},{"speaker":"Justin","startTime":757.1990508644757,"endTime":757.4690508644757,"body":"breathe"},{"speaker":"Justin","startTime":757.4990508644756,"endTime":757.8290508644757,"body":"out,"},{"speaker":"Justin","startTime":757.8290508644757,"endTime":758.0690508644757,"body":"it"},{"speaker":"Justin","startTime":758.0690508644757,"endTime":758.3990508644756,"body":"kicks"},{"speaker":"Justin","startTime":758.3990508644756,"endTime":758.6090508644756,"body":"on"},{"speaker":"Justin","startTime":758.6090508644756,"endTime":758.9690508644757,"body":"that"},{"speaker":"Justin","startTime":759.2990508644756,"endTime":760.3435519982628,"body":"parasympathetic"},{"speaker":"Justin","startTime":760.3529397533648,"endTime":760.7129397533648,"body":"safety"},{"speaker":"Justin","startTime":760.7129397533648,"endTime":761.0729397533647,"body":"state"},{"speaker":"Justin","startTime":761.5529397533647,"endTime":761.7629397533648,"body":"or"},{"speaker":"Justin","startTime":761.7629397533648,"endTime":761.9729397533648,"body":"tho"},{"speaker":"Justin","startTime":761.9779397533648,"endTime":762.1529397533648,"body":"those"},{"speaker":"Justin","startTime":762.1529397533648,"endTime":762.7829397533648,"body":"pathways."},{"speaker":"Justin","startTime":763.4129397533648,"endTime":763.6229397533648,"body":"Come"},{"speaker":"Justin","startTime":763.6229397533648,"endTime":763.8629397533648,"body":"on"},{"speaker":"Justin","startTime":763.8679397533648,"endTime":764.1029397533648,"body":"as"},{"speaker":"Justin","startTime":764.1029397533648,"endTime":764.1929397533648,"body":"you"},{"speaker":"Justin","startTime":764.1929397533648,"endTime":764.4729397533648,"body":"breathe"},{"speaker":"Justin","startTime":764.4729397533648,"endTime":764.7429397533648,"body":"out."},{"speaker":"Justin","startTime":765.0829397533647,"endTime":765.2929397533647,"body":"So"},{"speaker":"Justin","startTime":765.2929397533647,"endTime":765.4129397533648,"body":"if"},{"speaker":"Justin","startTime":765.4129397533648,"endTime":765.5029397533648,"body":"you"},{"speaker":"Justin","startTime":765.5029397533648,"endTime":765.8029397533647,"body":"extend"},{"speaker":"Justin","startTime":765.8029397533647,"endTime":765.8929397533648,"body":"the"},{"speaker":"Justin","startTime":765.8929397533648,"endTime":766.3429397533647,"body":"exhale,"},{"speaker":"Justin","startTime":766.3429397533647,"endTime":766.4929397533648,"body":"it"},{"speaker":"Justin","startTime":766.4929397533648,"endTime":766.7329397533647,"body":"just"},{"speaker":"Justin","startTime":766.7329397533647,"endTime":767.1229397533648,"body":"allows"},{"speaker":"Justin","startTime":767.1229397533648,"endTime":767.2129397533647,"body":"it"},{"speaker":"Justin","startTime":767.2129397533647,"endTime":767.3329397533647,"body":"to"},{"speaker":"Justin","startTime":767.3329397533647,"endTime":767.8729397533648,"body":"be"},{"speaker":"Justin","startTime":768.0829397533647,"endTime":768.6529397533648,"body":"active"},{"speaker":"Justin","startTime":768.6529397533648,"endTime":768.9229397533647,"body":"a"},{"speaker":"Justin","startTime":768.9229397533647,"endTime":769.2529397533648,"body":"little"},{"speaker":"Justin","startTime":769.2529397533648,"endTime":769.4329397533647,"body":"bit"},{"speaker":"Justin","startTime":769.4329397533647,"endTime":769.8529397533647,"body":"longer"},{"speaker":"Justin","startTime":770.6929397533647,"endTime":770.8729397533648,"body":"and"},{"speaker":"Justin","startTime":770.8729397533648,"endTime":771.1429397533648,"body":"then"},{"speaker":"Justin","startTime":771.1429397533648,"endTime":771.5029397533648,"body":"really"},{"speaker":"Justin","startTime":771.6829397533647,"endTime":771.9229397533647,"body":"kind"},{"speaker":"Justin","startTime":771.9279397533647,"endTime":771.9829397533647,"body":"of"},{"speaker":"Justin","startTime":771.9879397533647,"endTime":772.1329397533648,"body":"like,"},{"speaker":"Justin","startTime":772.1329397533648,"endTime":772.2229397533647,"body":"you"},{"speaker":"Justin","startTime":772.2229397533647,"endTime":772.4029397533648,"body":"know,"},{"speaker":"Justin","startTime":772.4079397533648,"endTime":772.6429397533648,"body":"try"},{"speaker":"Justin","startTime":772.6429397533648,"endTime":772.7329397533647,"body":"and"},{"speaker":"Justin","startTime":772.7379397533647,"endTime":772.8229397533647,"body":"let"},{"speaker":"Justin","startTime":772.8229397533647,"endTime":773.3329397533647,"body":"yourself"},{"speaker":"Justin","startTime":773.6029397533647,"endTime":774.0829397533647,"body":"settle"},{"speaker":"Justin","startTime":774.0829397533647,"endTime":774.5629397533647,"body":"into"},{"speaker":"Justin","startTime":774.6229397533648,"endTime":774.8629397533647,"body":"that"},{"speaker":"Justin","startTime":774.8679397533648,"endTime":775.3129397533647,"body":"exhale"},{"speaker":"Justin","startTime":775.3129397533647,"endTime":775.4929397533648,"body":"as"},{"speaker":"Justin","startTime":775.4929397533648,"endTime":775.7629397533648,"body":"best"},{"speaker":"Justin","startTime":775.7629397533648,"endTime":775.8529397533647,"body":"you"},{"speaker":"Justin","startTime":775.8579397533647,"endTime":776.2729397533648,"body":"can"},{"speaker":"Justin","startTime":776.8429397533647,"endTime":777.0229397533648,"body":"and"},{"speaker":"Justin","startTime":777.0279397533648,"endTime":777.2929397533647,"body":"allow"},{"speaker":"Justin","startTime":777.2929397533647,"endTime":777.4429397533647,"body":"that"},{"speaker":"Justin","startTime":777.4479397533647,"endTime":777.6229397533648,"body":"bo"},{"speaker":"Justin","startTime":777.6229397533648,"endTime":777.7729397533648,"body":"your"},{"speaker":"Justin","startTime":777.7779397533648,"endTime":778.0729397533647,"body":"body"},{"speaker":"Justin","startTime":778.0729397533647,"endTime":778.1929397533647,"body":"to"},{"speaker":"Justin","startTime":778.1979397533647,"endTime":778.6729397533647,"body":"relax."},{"speaker":"Justin","startTime":779.4829397533647,"endTime":779.6629397533648,"body":"This"},{"speaker":"Justin","startTime":779.6679397533647,"endTime":779.8129397533647,"body":"is"},{"speaker":"Justin","startTime":779.8129397533647,"endTime":780.0229397533648,"body":"uh,"},{"speaker":"Justin","startTime":780.0432798894192,"endTime":780.2782798894192,"body":"something"},{"speaker":"Justin","startTime":780.2782798894192,"endTime":780.3682798894191,"body":"that"},{"speaker":"Justin","startTime":780.3682798894191,"endTime":780.4882798894191,"body":"can"},{"speaker":"Justin","startTime":780.4882798894191,"endTime":780.5482798894192,"body":"be"},{"speaker":"Justin","startTime":780.5482798894192,"endTime":780.8182798894192,"body":"done"},{"speaker":"Justin","startTime":780.8182798894192,"endTime":781.3882798894192,"body":"anywhere."},{"speaker":"Justin","startTime":781.8082798894192,"endTime":781.9582798894191,"body":"I"},{"speaker":"Justin","startTime":781.9632798894191,"endTime":782.3182798894192,"body":"don't"},{"speaker":"Justin","startTime":782.5382798894192,"endTime":782.9782798894191,"body":"think"},{"speaker":"Justin","startTime":782.9832798894191,"endTime":783.0682798894192,"body":"that"},{"speaker":"Justin","startTime":783.0682798894192,"endTime":783.2782798894192,"body":"it's"},{"speaker":"Justin","startTime":783.2782798894192,"endTime":783.5782798894192,"body":"that"},{"speaker":"Justin","startTime":783.5832798894191,"endTime":783.7582798894192,"body":"big"},{"speaker":"Justin","startTime":783.7582798894192,"endTime":783.8482798894191,"body":"of"},{"speaker":"Justin","startTime":783.8482798894191,"endTime":783.9382798894192,"body":"a"},{"speaker":"Justin","startTime":783.9982798894191,"endTime":784.3282798894192,"body":"deal."},{"speaker":"Justin","startTime":784.3282798894192,"endTime":784.8682798894191,"body":"Personally,"},{"speaker":"Justin","startTime":784.8682798894191,"endTime":785.0782798894192,"body":"it's"},{"speaker":"Justin","startTime":785.1082798894191,"endTime":785.4982798894191,"body":"pretty"},{"speaker":"Justin","startTime":785.4982798894191,"endTime":785.7082798894191,"body":"darn"},{"speaker":"Justin","startTime":785.7082798894191,"endTime":786.1282798894191,"body":"discreet."},{"speaker":"Justin","startTime":786.1282798894191,"endTime":786.2482798894191,"body":"So"},{"speaker":"Justin","startTime":786.2482798894191,"endTime":786.3382798894191,"body":"if"},{"speaker":"Justin","startTime":786.3382798894191,"endTime":786.4582798894191,"body":"you're"},{"speaker":"Justin","startTime":786.4582798894191,"endTime":786.5782798894192,"body":"at"},{"speaker":"Justin","startTime":786.5832798894191,"endTime":786.8782798894191,"body":"work"},{"speaker":"Justin","startTime":786.8782798894191,"endTime":786.9682798894191,"body":"or"},{"speaker":"Justin","startTime":786.9682798894191,"endTime":787.0582798894192,"body":"you're"},{"speaker":"Justin","startTime":787.0582798894192,"endTime":787.1782798894192,"body":"at"},{"speaker":"Justin","startTime":787.1782798894192,"endTime":787.5682798894192,"body":"home,"},{"speaker":"Justin","startTime":788.2582798894192,"endTime":788.5282798894192,"body":"take"},{"speaker":"Justin","startTime":788.5282798894192,"endTime":788.6482798894192,"body":"in"},{"speaker":"Justin","startTime":788.6532798894192,"endTime":788.8582798894191,"body":"that"},{"speaker":"Justin","startTime":788.8582798894191,"endTime":789.3082798894192,"body":"mindful"},{"speaker":"Justin","startTime":789.3082798894192,"endTime":789.6082798894191,"body":"breath"},{"speaker":"Justin","startTime":789.6082798894191,"endTime":789.7582798894192,"body":"into"},{"speaker":"Justin","startTime":789.7582798894192,"endTime":789.8482798894191,"body":"your"},{"speaker":"Justin","startTime":789.8482798894191,"endTime":790.2982798894192,"body":"belly."},{"speaker":"Justin","startTime":790.9282798894192,"endTime":791.1982798894192,"body":"Let"},{"speaker":"Justin","startTime":791.1982798894192,"endTime":791.2882798894192,"body":"it"},{"speaker":"Justin","startTime":791.2932798894192,"endTime":791.4382798894192,"body":"out"},{"speaker":"Justin","startTime":791.4382798894192,"endTime":791.9782798894191,"body":"slowly."},{"speaker":"Justin","startTime":792.4132798894192,"endTime":792.5332798894192,"body":"I"},{"speaker":"Justin","startTime":792.5332798894192,"endTime":792.7132798894191,"body":"think"},{"speaker":"Justin","startTime":792.7132798894191,"endTime":792.8332798894191,"body":"you're"},{"speaker":"Justin","startTime":792.8332798894191,"endTime":793.0132798894191,"body":"good."},{"speaker":"Justin","startTime":793.0132798894191,"endTime":793.0432798894192,"body":"I"},{"speaker":"Justin","startTime":793.0432798894192,"endTime":793.1632798894192,"body":"don't"},{"speaker":"Justin","startTime":793.1632798894192,"endTime":793.3132798894192,"body":"think"},{"speaker":"Justin","startTime":793.3132798894192,"endTime":793.4932798894192,"body":"it's"},{"speaker":"Justin","startTime":793.5626903202582,"endTime":793.8026903202582,"body":"anything"},{"speaker":"Justin","startTime":793.8026903202582,"endTime":793.9826903202581,"body":"that's"},{"speaker":"Justin","startTime":794.1326903202581,"endTime":794.2826903202582,"body":"gonna"},{"speaker":"Justin","startTime":794.2826903202582,"endTime":794.5226903202582,"body":"make"},{"speaker":"Justin","startTime":794.5226903202582,"endTime":794.6126903202581,"body":"a"},{"speaker":"Justin","startTime":794.6126903202581,"endTime":794.8226903202582,"body":"big"},{"speaker":"Justin","startTime":794.8226903202582,"endTime":795.0326903202582,"body":"scene"},{"speaker":"Justin","startTime":795.0326903202582,"endTime":795.0926903202582,"body":"or"},{"speaker":"Justin","startTime":795.0926903202582,"endTime":795.4526903202582,"body":"anything."},{"speaker":"Justin","startTime":795.7460236535915,"endTime":796.0160236535916,"body":"And"},{"speaker":"Justin","startTime":796.0160236535916,"endTime":796.1660236535915,"body":"tip"},{"speaker":"Justin","startTime":796.1660236535915,"endTime":796.3760236535915,"body":"number"},{"speaker":"Justin","startTime":796.3760236535915,"endTime":796.6760236535915,"body":"five,"},{"speaker":"Justin","startTime":796.6760236535915,"endTime":796.8560236535915,"body":"this"},{"speaker":"Justin","startTime":796.8560236535915,"endTime":797.0960236535915,"body":"actually"},{"speaker":"Justin","startTime":797.0960236535915,"endTime":797.2460236535915,"body":"has"},{"speaker":"Justin","startTime":797.2460236535915,"endTime":797.6060236535915,"body":"three"},{"speaker":"Justin","startTime":797.6060236535915,"endTime":797.9660236535915,"body":"parts"},{"speaker":"Justin","startTime":797.9660236535915,"endTime":798.0860236535915,"body":"to"},{"speaker":"Justin","startTime":798.0910236535915,"endTime":798.2660236535916,"body":"it."},{"speaker":"Justin","startTime":798.5960236535915,"endTime":798.8360236535915,"body":"Tip"},{"speaker":"Justin","startTime":798.8410236535915,"endTime":799.0160236535916,"body":"number"},{"speaker":"Justin","startTime":799.0160236535916,"endTime":799.4060236535915,"body":"five"},{"speaker":"Justin","startTime":799.4060236535915,"endTime":799.6460236535916,"body":"is"},{"speaker":"Justin","startTime":799.6460236535916,"endTime":799.8260236535915,"body":"to"},{"speaker":"Justin","startTime":799.8260236535915,"endTime":800.4860236535915,"body":"validate,"},{"speaker":"Justin","startTime":800.9060236535915,"endTime":801.6260236535915,"body":"normalize,"},{"speaker":"Justin","startTime":801.6310236535915,"endTime":801.8660236535915,"body":"and"},{"speaker":"Justin","startTime":801.8660236535915,"endTime":802.1660236535915,"body":"give"},{"speaker":"Justin","startTime":802.2260236535915,"endTime":802.8260236535915,"body":"permission."},{"speaker":"Justin","startTime":802.8860236535916,"endTime":803.0660236535915,"body":"This"},{"speaker":"Justin","startTime":803.0660236535915,"endTime":803.1860236535915,"body":"is"},{"speaker":"Justin","startTime":803.1860236535915,"endTime":803.3360236535915,"body":"more"},{"speaker":"Justin","startTime":803.3410236535915,"endTime":803.3960236535916,"body":"of"},{"speaker":"Justin","startTime":803.3960236535916,"endTime":803.4860236535915,"body":"a"},{"speaker":"Justin","startTime":803.4860236535915,"endTime":804.2960236535915,"body":"top-down"},{"speaker":"Justin","startTime":804.8060236535915,"endTime":805.1660236535915,"body":"state"},{"speaker":"Justin","startTime":805.1710236535915,"endTime":805.6760236535915,"body":"regulation."},{"speaker":"Justin","startTime":805.6760236535915,"endTime":805.7660236535916,"body":"This"},{"speaker":"Justin","startTime":805.7660236535916,"endTime":805.9160236535915,"body":"is"},{"speaker":"Justin","startTime":805.9210236535915,"endTime":806.7360236535916,"body":"top-down"},{"speaker":"Justin","startTime":806.7483139030246,"endTime":807.2283139030246,"body":"anxiety"},{"speaker":"Justin","startTime":807.2283139030246,"endTime":807.6483139030246,"body":"management"},{"speaker":"Justin","startTime":807.6483139030246,"endTime":807.9483139030247,"body":"here."},{"speaker":"Justin","startTime":808.3383139030246,"endTime":808.4283139030247,"body":"I"},{"speaker":"Justin","startTime":808.4283139030247,"endTime":808.5483139030247,"body":"think"},{"speaker":"Justin","startTime":808.5483139030247,"endTime":808.6683139030246,"body":"it's"},{"speaker":"Justin","startTime":808.6683139030246,"endTime":808.7883139030246,"body":"good"},{"speaker":"Justin","startTime":808.7883139030246,"endTime":808.9083139030246,"body":"for"},{"speaker":"Justin","startTime":808.9083139030246,"endTime":809.0583139030247,"body":"any"},{"speaker":"Justin","startTime":809.0583139030247,"endTime":809.1183139030246,"body":"of"},{"speaker":"Justin","startTime":809.1183139030246,"endTime":809.2083139030246,"body":"the"},{"speaker":"Justin","startTime":809.2083139030246,"endTime":809.6883139030247,"body":"Polyvagal"},{"speaker":"Justin","startTime":809.6883139030247,"endTime":810.0283139030247,"body":"defensive"},{"speaker":"Justin","startTime":810.0483139030247,"endTime":810.3183139030247,"body":"states,"},{"speaker":"Justin","startTime":810.3183139030247,"endTime":810.4983139030246,"body":"but"},{"speaker":"Justin","startTime":810.4983139030246,"endTime":810.6483139030246,"body":"we're"},{"speaker":"Justin","startTime":810.6483139030246,"endTime":810.7983139030247,"body":"we're"},{"speaker":"Justin","startTime":810.7983139030247,"endTime":811.1283139030246,"body":"focusing"},{"speaker":"Justin","startTime":811.1283139030246,"endTime":811.2483139030246,"body":"on"},{"speaker":"Justin","startTime":811.2483139030246,"endTime":811.7583139030246,"body":"anxiety"},{"speaker":"Justin","startTime":811.7883139030246,"endTime":812.1183139030246,"body":"from"},{"speaker":"Justin","startTime":812.1783139030247,"endTime":812.2683139030246,"body":"the"},{"speaker":"Justin","startTime":812.2683139030246,"endTime":812.5683139030247,"body":"flight"},{"speaker":"Justin","startTime":812.5683139030247,"endTime":812.8683139030246,"body":"state."},{"speaker":"Justin","startTime":813.0516472363579,"endTime":813.471647236358,"body":"Using"},{"speaker":"Justin","startTime":813.471647236358,"endTime":814.371647236358,"body":"top-down"},{"speaker":"Justin","startTime":814.9416472363579,"endTime":815.8116472363579,"body":"cognitions"},{"speaker":"Justin","startTime":815.841647236358,"endTime":816.5016472363579,"body":"to"},{"speaker":"Justin","startTime":816.5316472363579,"endTime":817.0716472363579,"body":"change"},{"speaker":"Justin","startTime":817.0716472363579,"endTime":817.221647236358,"body":"or"},{"speaker":"Justin","startTime":817.221647236358,"endTime":817.6416472363579,"body":"soften"},{"speaker":"Justin","startTime":817.6416472363579,"endTime":817.7916472363579,"body":"your"},{"speaker":"Justin","startTime":817.7966472363579,"endTime":818.1516472363579,"body":"defensive"},{"speaker":"Justin","startTime":818.1516472363579,"endTime":818.4216472363579,"body":"state"},{"speaker":"Justin","startTime":818.4216472363579,"endTime":818.601647236358,"body":"can"},{"speaker":"Justin","startTime":818.601647236358,"endTime":818.7816472363579,"body":"be"},{"speaker":"Justin","startTime":819.0216472363579,"endTime":819.2916472363579,"body":"very"},{"speaker":"Justin","startTime":819.2916472363579,"endTime":819.8016472363579,"body":"challenging."},{"speaker":"Justin","startTime":820.7916472363579,"endTime":821.0316472363579,"body":"So"},{"speaker":"Justin","startTime":821.0316472363579,"endTime":821.091647236358,"body":"if"},{"speaker":"Justin","startTime":821.091647236358,"endTime":821.1816472363579,"body":"you're"},{"speaker":"Justin","startTime":821.1816472363579,"endTime":821.361647236358,"body":"gonna"},{"speaker":"Justin","startTime":821.361647236358,"endTime":821.6316472363579,"body":"go"},{"speaker":"Justin","startTime":821.6316472363579,"endTime":821.841647236358,"body":"this"},{"speaker":"Justin","startTime":821.841647236358,"endTime":822.111647236358,"body":"route,"},{"speaker":"Justin","startTime":822.111647236358,"endTime":822.231647236358,"body":"I"},{"speaker":"Justin","startTime":822.231647236358,"endTime":822.5316472363579,"body":"don't"},{"speaker":"Justin","startTime":822.5316472363579,"endTime":822.9516472363579,"body":"recommend"},{"speaker":"Justin","startTime":822.9566472363579,"endTime":823.0416472363579,"body":"you"},{"speaker":"Justin","startTime":823.0416472363579,"endTime":823.221647236358,"body":"do"},{"speaker":"Justin","startTime":823.221647236358,"endTime":823.371647236358,"body":"it"},{"speaker":"Justin","startTime":823.3766472363579,"endTime":823.5216472363579,"body":"when"},{"speaker":"Justin","startTime":823.5216472363579,"endTime":823.8216472363579,"body":"you're"},{"speaker":"Justin","startTime":824.1516472363579,"endTime":824.5716472363579,"body":"too"},{"speaker":"Justin","startTime":824.5716472363579,"endTime":824.9016472363579,"body":"far"},{"speaker":"Justin","startTime":824.9016472363579,"endTime":825.111647236358,"body":"into"},{"speaker":"Justin","startTime":825.111647236358,"endTime":825.231647236358,"body":"the"},{"speaker":"Justin","startTime":825.231647236358,"endTime":825.861647236358,"body":"anxiety."},{"speaker":"Justin","startTime":826.2516472363579,"endTime":826.461647236358,"body":"This"},{"speaker":"Justin","startTime":826.461647236358,"endTime":826.5216472363579,"body":"is"},{"speaker":"Justin","startTime":826.5216472363579,"endTime":826.731647236358,"body":"something"},{"speaker":"Justin","startTime":826.731647236358,"endTime":826.851647236358,"body":"that"},{"speaker":"Justin","startTime":826.851647236358,"endTime":826.8816472363579,"body":"I"},{"speaker":"Justin","startTime":826.8816472363579,"endTime":827.0316472363579,"body":"would"},{"speaker":"Justin","startTime":827.0366472363579,"endTime":827.361647236358,"body":"do"},{"speaker":"Justin","startTime":827.3916472363579,"endTime":827.7816472363579,"body":"pretty"},{"speaker":"Justin","startTime":827.7866472363579,"endTime":828.0516472363579,"body":"early"},{"speaker":"Justin","startTime":828.0516472363579,"endTime":828.2616472363579,"body":"on,"},{"speaker":"Justin","startTime":828.2616472363579,"endTime":828.4116472363579,"body":"try"},{"speaker":"Justin","startTime":828.4166472363579,"endTime":828.5016472363579,"body":"and"},{"speaker":"Justin","startTime":828.5016472363579,"endTime":828.711647236358,"body":"catch"},{"speaker":"Justin","startTime":828.711647236358,"endTime":828.7716472363579,"body":"it"},{"speaker":"Justin","startTime":828.7766472363579,"endTime":829.0716472363579,"body":"early"},{"speaker":"Justin","startTime":829.0766472363579,"endTime":829.341647236358,"body":"on."},{"speaker":"Justin","startTime":829.8816472363579,"endTime":829.8916472363579,"body":"So,"},{"speaker":"Justin","startTime":830.361647236358,"endTime":830.481647236358,"body":"you"},{"speaker":"Justin","startTime":830.486647236358,"endTime":830.5716472363579,"body":"know,"},{"speaker":"Justin","startTime":830.5716472363579,"endTime":830.7816472363579,"body":"it's,"},{"speaker":"Justin","startTime":830.8116472363579,"endTime":830.9016472363579,"body":"if"},{"speaker":"Justin","startTime":830.9016472363579,"endTime":831.0216472363579,"body":"it's"},{"speaker":"Justin","startTime":831.0216472363579,"endTime":831.2016472363579,"body":"a"},{"speaker":"Justin","startTime":831.2016472363579,"endTime":831.471647236358,"body":"little"},{"speaker":"Justin","startTime":831.471647236358,"endTime":831.6516472363579,"body":"bit"},{"speaker":"Justin","startTime":831.6516472363579,"endTime":831.711647236358,"body":"of"},{"speaker":"Justin","startTime":831.711647236358,"endTime":832.3116472363579,"body":"anxiety"},{"speaker":"Justin","startTime":832.3555021116415,"endTime":832.4974975764941,"body":"if"},{"speaker":"Justin","startTime":832.4974975764941,"endTime":832.6774975764941,"body":"or"},{"speaker":"Justin","startTime":832.6774975764941,"endTime":832.7674975764941,"body":"if"},{"speaker":"Justin","startTime":832.7674975764941,"endTime":832.8574975764942,"body":"it's"},{"speaker":"Justin","startTime":832.8574975764942,"endTime":833.5174975764941,"body":"nervousness"},{"speaker":"Justin","startTime":833.5174975764941,"endTime":833.7274975764941,"body":"or"},{"speaker":"Justin","startTime":833.7274975764941,"endTime":834.057497576494,"body":"worry."},{"speaker":"Justin","startTime":834.7774975764943,"endTime":834.9574975764941,"body":"If"},{"speaker":"Justin","startTime":834.9574975764941,"endTime":835.0774975764942,"body":"you're"},{"speaker":"Justin","startTime":835.0774975764942,"endTime":835.1674975764942,"body":"in"},{"speaker":"Justin","startTime":835.1674975764942,"endTime":835.1974975764941,"body":"a"},{"speaker":"Justin","startTime":835.1974975764941,"endTime":835.4074975764942,"body":"full"},{"speaker":"Justin","startTime":835.4074975764942,"endTime":835.5274975764943,"body":"on"},{"speaker":"Justin","startTime":835.5274975764943,"endTime":835.8274975764942,"body":"panic"},{"speaker":"Justin","startTime":835.8274975764942,"endTime":836.1274975764942,"body":"attack,"},{"speaker":"Justin","startTime":836.1274975764942,"endTime":836.3074975764943,"body":"I"},{"speaker":"Justin","startTime":836.3074975764943,"endTime":836.6674975764942,"body":"don't"},{"speaker":"Justin","startTime":836.6674975764942,"endTime":836.9074975764942,"body":"know"},{"speaker":"Justin","startTime":836.9074975764942,"endTime":837.1174975764942,"body":"how"},{"speaker":"Justin","startTime":837.1174975764942,"endTime":837.5074975764943,"body":"helpful"},{"speaker":"Justin","startTime":837.5074975764943,"endTime":837.7474975764943,"body":"this"},{"speaker":"Justin","startTime":837.7474975764943,"endTime":837.8974975764942,"body":"is"},{"speaker":"Justin","startTime":837.8974975764942,"endTime":838.1374975764942,"body":"unless"},{"speaker":"Justin","startTime":838.1374975764942,"endTime":838.3474975764942,"body":"you've"},{"speaker":"Justin","startTime":838.3474975764942,"endTime":838.6174975764942,"body":"really"},{"speaker":"Justin","startTime":838.6174975764942,"endTime":839.2474975764943,"body":"practiced"},{"speaker":"Justin","startTime":839.2474975764943,"endTime":839.4574975764941,"body":"it"},{"speaker":"Justin","startTime":839.8474975764942,"endTime":840.0274975764943,"body":"and"},{"speaker":"Justin","startTime":840.0274975764943,"endTime":840.0874975764942,"body":"you"},{"speaker":"Justin","startTime":840.0874975764942,"endTime":840.2374975764943,"body":"have"},{"speaker":"Justin","startTime":840.2374975764943,"endTime":840.2974975764943,"body":"a"},{"speaker":"Justin","startTime":840.2974975764943,"endTime":840.6574975764942,"body":"pretty"},{"speaker":"Justin","startTime":840.6574975764942,"endTime":840.8074975764943,"body":"good"},{"speaker":"Justin","startTime":840.8074975764943,"endTime":841.0474975764943,"body":"amount"},{"speaker":"Justin","startTime":841.0474975764943,"endTime":841.1074975764942,"body":"of"},{"speaker":"Justin","startTime":841.1074975764942,"endTime":841.4674975764941,"body":"distress"},{"speaker":"Justin","startTime":841.4674975764941,"endTime":842.0353139030245,"body":"tolerance."},{"speaker":"Justin","startTime":842.0853139030246,"endTime":842.2653139030244,"body":"If"},{"speaker":"Justin","startTime":842.2703139030245,"endTime":842.3553139030246,"body":"you're"},{"speaker":"Justin","startTime":842.3553139030246,"endTime":842.4753139030245,"body":"gonna"},{"speaker":"Justin","startTime":842.4753139030245,"endTime":842.5953139030246,"body":"go"},{"speaker":"Justin","startTime":842.6003139030245,"endTime":842.7153139030245,"body":"ahead"},{"speaker":"Justin","startTime":842.7153139030245,"endTime":842.8053139030244,"body":"and"},{"speaker":"Justin","startTime":842.8053139030244,"endTime":843.0153139030244,"body":"use"},{"speaker":"Justin","startTime":843.0153139030244,"endTime":843.2553139030244,"body":"this"},{"speaker":"Justin","startTime":843.2553139030244,"endTime":843.4653139030245,"body":"when"},{"speaker":"Justin","startTime":843.4653139030245,"endTime":843.5853139030246,"body":"you"},{"speaker":"Justin","startTime":843.5853139030246,"endTime":843.8553139030246,"body":"notice"},{"speaker":"Justin","startTime":843.8553139030246,"endTime":844.0953139030246,"body":"it,"},{"speaker":"Justin","startTime":844.6353139030246,"endTime":844.9653139030245,"body":"when,"},{"speaker":"Justin","startTime":844.9653139030245,"endTime":845.0553139030244,"body":"when"},{"speaker":"Justin","startTime":845.0553139030244,"endTime":845.1753139030245,"body":"it's"},{"speaker":"Justin","startTime":845.1753139030245,"endTime":845.4153139030245,"body":"actually"},{"speaker":"Justin","startTime":845.4153139030245,"endTime":845.8953139030245,"body":"usable."},{"speaker":"Justin","startTime":846.3453139030246,"endTime":846.5553139030244,"body":"This"},{"speaker":"Justin","startTime":846.5553139030244,"endTime":846.6153139030246,"body":"is"},{"speaker":"Justin","startTime":846.6153139030246,"endTime":846.7353139030245,"body":"what"},{"speaker":"Justin","startTime":846.7403139030246,"endTime":846.7953139030244,"body":"it"},{"speaker":"Justin","startTime":846.7953139030244,"endTime":846.9753139030245,"body":"looks"},{"speaker":"Justin","startTime":846.9753139030245,"endTime":847.2753139030244,"body":"like."},{"speaker":"Justin","startTime":847.3263365787616,"endTime":847.4763365787614,"body":"The"},{"speaker":"Justin","startTime":847.4763365787614,"endTime":847.7463365787614,"body":"first"},{"speaker":"Justin","startTime":847.7463365787614,"endTime":847.9263365787615,"body":"part"},{"speaker":"Justin","startTime":847.9263365787615,"endTime":847.9863365787614,"body":"of"},{"speaker":"Justin","startTime":847.9863365787614,"endTime":848.2863365787614,"body":"this"},{"speaker":"Justin","startTime":848.2863365787614,"endTime":848.8263365787616,"body":"is"},{"speaker":"Justin","startTime":848.8640690050654,"endTime":849.5540690050652,"body":"validation"},{"speaker":"Justin","startTime":849.6740690050653,"endTime":849.9140690050654,"body":"and"},{"speaker":"Justin","startTime":849.9140690050654,"endTime":850.5440690050652,"body":"validation"},{"speaker":"Justin","startTime":850.5440690050652,"endTime":850.6340690050654,"body":"or"},{"speaker":"Justin","startTime":850.6340690050654,"endTime":851.1740690050653,"body":"validating"},{"speaker":"Justin","startTime":851.1740690050653,"endTime":851.4740690050653,"body":"just"},{"speaker":"Justin","startTime":851.4740690050653,"endTime":851.7740690050653,"body":"means"},{"speaker":"Justin","startTime":851.7740690050653,"endTime":852.3740690050654,"body":"acknowledging"},{"speaker":"Justin","startTime":852.3740690050654,"endTime":852.5540690050652,"body":"that"},{"speaker":"Justin","startTime":852.5540690050652,"endTime":852.6440690050654,"body":"the"},{"speaker":"Justin","startTime":852.6440690050654,"endTime":853.0640690050654,"body":"anxiety"},{"speaker":"Justin","startTime":853.0640690050654,"endTime":853.1840690050653,"body":"that"},{"speaker":"Justin","startTime":853.1840690050653,"endTime":853.2740690050653,"body":"you're"},{"speaker":"Justin","startTime":853.2740690050653,"endTime":853.8140690050654,"body":"experiencing"},{"speaker":"Justin","startTime":853.8140690050654,"endTime":853.9640690050653,"body":"is"},{"speaker":"Justin","startTime":853.9640690050653,"endTime":854.2940690050652,"body":"real."},{"speaker":"Justin","startTime":854.3640690050654,"endTime":854.6040690050654,"body":"It,"},{"speaker":"Justin","startTime":854.6090690050653,"endTime":854.6240690050654,"body":"it"},{"speaker":"Justin","startTime":854.6240690050654,"endTime":854.7140690050653,"body":"is"},{"speaker":"Justin","startTime":854.7140690050653,"endTime":855.1940690050653,"body":"happening."},{"speaker":"Justin","startTime":856.0940690050654,"endTime":856.2740690050653,"body":"It's"},{"speaker":"Justin","startTime":856.2740690050653,"endTime":856.3940690050654,"body":"not"},{"speaker":"Justin","startTime":856.3940690050654,"endTime":856.5740690050654,"body":"about"},{"speaker":"Justin","startTime":856.5790690050653,"endTime":856.9340690050653,"body":"judging"},{"speaker":"Justin","startTime":856.9340690050653,"endTime":857.1140690050654,"body":"it"},{"speaker":"Justin","startTime":857.6840690050653,"endTime":857.8940690050654,"body":"or"},{"speaker":"Justin","startTime":857.8940690050654,"endTime":858.3440690050654,"body":"dismissing"},{"speaker":"Justin","startTime":858.3440690050654,"endTime":858.5240690050653,"body":"it"},{"speaker":"Justin","startTime":858.5540690050652,"endTime":858.7040690050653,"body":"or"},{"speaker":"Justin","startTime":858.7040690050653,"endTime":858.8840690050654,"body":"being"},{"speaker":"Justin","startTime":858.8840690050654,"endTime":859.1540690050654,"body":"okay"},{"speaker":"Justin","startTime":859.1590690050652,"endTime":859.3340690050654,"body":"with"},{"speaker":"Justin","startTime":859.3340690050654,"endTime":859.6040690050654,"body":"it."},{"speaker":"Justin","startTime":859.6940690050653,"endTime":859.9040690050654,"body":"It's"},{"speaker":"Justin","startTime":859.9040690050654,"endTime":860.0840690050654,"body":"not"},{"speaker":"Justin","startTime":860.0840690050654,"endTime":860.6540690050654,"body":"minimizing."},{"speaker":"Justin","startTime":860.6590690050652,"endTime":860.8040690050652,"body":"It's"},{"speaker":"Justin","startTime":860.8040690050652,"endTime":861.0140690050653,"body":"just"},{"speaker":"Justin","startTime":861.0140690050653,"endTime":861.4940690050653,"body":"saying"},{"speaker":"Justin","startTime":861.5840690050654,"endTime":861.7940690050652,"body":"it's"},{"speaker":"Justin","startTime":861.7990690050653,"endTime":862.1240690050654,"body":"real."},{"speaker":"Justin","startTime":862.5740690050654,"endTime":862.7540690050653,"body":"I"},{"speaker":"Justin","startTime":862.7540690050653,"endTime":863.1740690050653,"body":"am"},{"speaker":"Justin","startTime":863.1790690050652,"endTime":863.5940690050654,"body":"feeling"},{"speaker":"Justin","startTime":863.5990690050653,"endTime":863.9640690050653,"body":"anxiety."},{"speaker":"Justin","startTime":865.0040690050653,"endTime":865.2440690050653,"body":"Just"},{"speaker":"Justin","startTime":865.2440690050653,"endTime":865.4140690050654,"body":"like"},{"speaker":"Justin","startTime":865.4140690050654,"endTime":865.5640690050652,"body":"if"},{"speaker":"Justin","startTime":865.5640690050652,"endTime":865.6140690050652,"body":"a"},{"speaker":"Justin","startTime":865.6140690050652,"endTime":865.8940690050654,"body":"friend"},{"speaker":"Justin","startTime":865.8940690050654,"endTime":865.9840690050653,"body":"were"},{"speaker":"Justin","startTime":865.9840690050653,"endTime":866.0640690050652,"body":"to"},{"speaker":"Justin","startTime":866.0840690050654,"endTime":866.3240690050654,"body":"tell"},{"speaker":"Justin","startTime":866.3240690050654,"endTime":866.5640690050654,"body":"you,"},{"speaker":"Justin","startTime":866.5640690050654,"endTime":866.6840690050653,"body":"you"},{"speaker":"Justin","startTime":866.6840690050653,"endTime":866.8040690050652,"body":"know,"},{"speaker":"Justin","startTime":866.8040690050652,"endTime":866.9540690050653,"body":"they"},{"speaker":"Justin","startTime":866.9540690050653,"endTime":867.0440690050652,"body":"were"},{"speaker":"Justin","startTime":867.0440690050652,"endTime":867.2540690050653,"body":"going"},{"speaker":"Justin","startTime":867.2540690050653,"endTime":867.4040690050654,"body":"through"},{"speaker":"Justin","startTime":867.4040690050654,"endTime":867.7940690050652,"body":"anxiety,"},{"speaker":"Justin","startTime":867.7940690050652,"endTime":867.8540690050654,"body":"you"},{"speaker":"Justin","startTime":867.8540690050654,"endTime":867.9440690050653,"body":"would"},{"speaker":"Justin","startTime":867.9490690050654,"endTime":868.1540690050654,"body":"probably"},{"speaker":"Justin","startTime":868.1540690050654,"endTime":868.2740690050653,"body":"say"},{"speaker":"Justin","startTime":868.2740690050653,"endTime":868.4840690050653,"body":"something"},{"speaker":"Justin","startTime":868.4840690050653,"endTime":868.6040690050654,"body":"like,"},{"speaker":"Justin","startTime":868.6040690050654,"endTime":868.7540690050653,"body":"yeah,"},{"speaker":"Justin","startTime":868.7540690050653,"endTime":869.0540690050652,"body":"sounds"},{"speaker":"Justin","startTime":869.0540690050652,"endTime":869.1440690050654,"body":"like"},{"speaker":"Justin","startTime":869.1440690050654,"endTime":869.5940690050654,"body":"anxiety."},{"speaker":"Justin","startTime":869.5940690050654,"endTime":869.6840690050653,"body":"It"},{"speaker":"Justin","startTime":869.6840690050653,"endTime":870.0740690050654,"body":"sounds,"},{"speaker":"Justin","startTime":870.8240690050654,"endTime":870.9740690050653,"body":"you"},{"speaker":"Justin","startTime":870.9740690050653,"endTime":871.2440690050653,"body":"know,"},{"speaker":"Justin","startTime":871.2440690050653,"endTime":871.3640690050654,"body":"it"},{"speaker":"Justin","startTime":871.3640690050654,"endTime":871.6340690050654,"body":"sounds"},{"speaker":"Justin","startTime":871.6340690050654,"endTime":871.7840690050652,"body":"like"},{"speaker":"Justin","startTime":871.7890690050654,"endTime":871.9640690050653,"body":"you're,"},{"speaker":"Justin","startTime":871.9640690050653,"endTime":872.0840690050654,"body":"you"},{"speaker":"Justin","startTime":872.0840690050654,"endTime":872.3540690050654,"body":"feel"},{"speaker":"Justin","startTime":872.3540690050654,"endTime":872.7740690050653,"body":"really"},{"speaker":"Justin","startTime":872.8940690050654,"endTime":873.3440690050654,"body":"anxious"},{"speaker":"Justin","startTime":873.3440690050654,"endTime":873.4940690050653,"body":"or,"},{"speaker":"Justin","startTime":873.4990690050654,"endTime":873.6440690050654,"body":"or"},{"speaker":"Justin","startTime":873.6440690050654,"endTime":873.9440690050653,"body":"worried"},{"speaker":"Justin","startTime":873.9440690050653,"endTime":874.0640690050654,"body":"or,"},{"speaker":"Justin","startTime":874.0640690050654,"endTime":874.2440690050653,"body":"or,"},{"speaker":"Justin","startTime":875.4440690050653,"endTime":875.5940690050652,"body":"so"},{"speaker":"Justin","startTime":875.5940690050652,"endTime":875.7440690050653,"body":"it's"},{"speaker":"Justin","startTime":875.7440690050653,"endTime":875.8340690050652,"body":"the"},{"speaker":"Justin","startTime":875.8340690050652,"endTime":876.0440690050652,"body":"same"},{"speaker":"Justin","startTime":876.0440690050652,"endTime":876.2540690050653,"body":"thing."},{"speaker":"Justin","startTime":876.2540690050653,"endTime":876.4340690050653,"body":"It's"},{"speaker":"Justin","startTime":876.4340690050653,"endTime":876.6140690050654,"body":"just"},{"speaker":"Justin","startTime":876.6140690050654,"endTime":877.2740690050653,"body":"validating"},{"speaker":"Justin","startTime":877.3940690050654,"endTime":877.5740690050652,"body":"that"},{"speaker":"Justin","startTime":877.5740690050652,"endTime":877.7540690050653,"body":"this"},{"speaker":"Justin","startTime":877.7590690050654,"endTime":877.8740690050654,"body":"is"},{"speaker":"Justin","startTime":877.8740690050654,"endTime":878.0540690050652,"body":"what's"},{"speaker":"Justin","startTime":878.0540690050652,"endTime":878.5640690050652,"body":"happening"},{"speaker":"Justin","startTime":878.7740690050653,"endTime":879.1040690050654,"body":"without"},{"speaker":"Justin","startTime":879.1040690050654,"endTime":879.4340690050653,"body":"judging"},{"speaker":"Justin","startTime":879.4340690050653,"endTime":879.5840690050652,"body":"it."},{"speaker":"Justin","startTime":879.6340690050654,"endTime":879.7240690050653,"body":"the"},{"speaker":"Justin","startTime":879.7240690050653,"endTime":880.0240690050653,"body":"second"},{"speaker":"Justin","startTime":880.0290690050654,"endTime":880.2640690050653,"body":"part"},{"speaker":"Justin","startTime":880.2640690050653,"endTime":880.3240690050652,"body":"of"},{"speaker":"Justin","startTime":880.3240690050652,"endTime":880.6240690050654,"body":"this"},{"speaker":"Justin","startTime":880.6290690050653,"endTime":880.9840690050653,"body":"is"},{"speaker":"Justin","startTime":880.9840690050653,"endTime":881.8240690050652,"body":"normalizing,"},{"speaker":"Justin","startTime":882.4240690050653,"endTime":882.6640690050654,"body":"and"},{"speaker":"Justin","startTime":882.6690690050652,"endTime":882.7540690050653,"body":"this"},{"speaker":"Justin","startTime":882.7540690050653,"endTime":882.9640690050653,"body":"just"},{"speaker":"Justin","startTime":882.9640690050653,"endTime":883.2940690050652,"body":"means"},{"speaker":"Justin","startTime":883.2990690050653,"endTime":883.4140690050654,"body":"you're"},{"speaker":"Justin","startTime":883.4140690050654,"endTime":883.7140690050653,"body":"making"},{"speaker":"Justin","startTime":883.7140690050653,"endTime":884.1340690050654,"body":"sense"},{"speaker":"Justin","startTime":884.1940690050653,"endTime":884.4340690050653,"body":"of"},{"speaker":"Justin","startTime":884.4340690050653,"endTime":884.6440690050654,"body":"your"},{"speaker":"Justin","startTime":884.6440690050654,"endTime":885.0940690050652,"body":"anxiety"},{"speaker":"Justin","startTime":885.0940690050652,"endTime":885.2440690050653,"body":"of"},{"speaker":"Justin","startTime":885.2490690050654,"endTime":885.3340690050652,"body":"the"},{"speaker":"Justin","startTime":885.3340690050652,"endTime":885.8440690050652,"body":"feeling"},{"speaker":"Justin","startTime":886.7440690050653,"endTime":887.2240690050653,"body":"based"},{"speaker":"Justin","startTime":887.2290690050652,"endTime":887.3740690050654,"body":"on"},{"speaker":"Justin","startTime":887.3790690050653,"endTime":887.4340690050653,"body":"the"},{"speaker":"Justin","startTime":887.4340690050653,"endTime":888.0040690050653,"body":"context"},{"speaker":"Justin","startTime":888.0040690050653,"endTime":888.1540690050654,"body":"that"},{"speaker":"Justin","startTime":888.1540690050654,"endTime":888.4540690050653,"body":"you're"},{"speaker":"Justin","startTime":888.5140690050653,"endTime":889.0240690050653,"body":"in"},{"speaker":"Justin","startTime":889.2640690050653,"endTime":889.7740690050653,"body":"or,"},{"speaker":"Justin","startTime":890.2840690050652,"endTime":890.4340690050653,"body":"or,"},{"speaker":"Justin","startTime":890.4340690050653,"endTime":890.6740690050653,"body":"and,"},{"speaker":"Justin","startTime":890.6740690050653,"endTime":890.8540690050652,"body":"or"},{"speaker":"Justin","startTime":891.6340690050654,"endTime":892.0540690050652,"body":"based"},{"speaker":"Justin","startTime":892.0540690050652,"endTime":892.1440690050654,"body":"on"},{"speaker":"Justin","startTime":892.1440690050654,"endTime":892.2340690050653,"body":"the"},{"speaker":"Justin","startTime":892.2340690050653,"endTime":892.7140690050653,"body":"context"},{"speaker":"Justin","startTime":892.7140690050653,"endTime":892.8040690050652,"body":"of"},{"speaker":"Justin","startTime":892.8040690050652,"endTime":893.1340690050654,"body":"your"},{"speaker":"Justin","startTime":893.1340690050654,"endTime":893.8540690050652,"body":"larger"},{"speaker":"Justin","startTime":893.8540690050652,"endTime":894.4840690050653,"body":"life."},{"speaker":"Justin","startTime":894.6340690050654,"endTime":894.9340690050653,"body":"It's"},{"speaker":"Justin","startTime":894.9340690050653,"endTime":895.5940690050652,"body":"basically"},{"speaker":"Justin","startTime":895.5940690050652,"endTime":895.9240690050653,"body":"answering"},{"speaker":"Justin","startTime":895.9240690050653,"endTime":896.0140690050653,"body":"the"},{"speaker":"Justin","startTime":896.0140690050653,"endTime":896.5840690050652,"body":"question,"},{"speaker":"Justin","startTime":897.0940690050652,"endTime":897.4240690050653,"body":"does"},{"speaker":"Justin","startTime":897.4240690050653,"endTime":897.5440690050652,"body":"your"},{"speaker":"Justin","startTime":897.5490690050653,"endTime":897.9690690050654,"body":"anxiety"},{"speaker":"Justin","startTime":897.9690690050654,"endTime":898.1390690050653,"body":"make"},{"speaker":"Justin","startTime":898.1390690050653,"endTime":898.5190690050654,"body":"sense?"},{"speaker":"Justin","startTime":899.6490690050653,"endTime":899.8090690050653,"body":"So"},{"speaker":"Justin","startTime":899.8090690050653,"endTime":899.9190690050652,"body":"it,"},{"speaker":"Justin","startTime":899.9190690050652,"endTime":900.0190690050654,"body":"it"},{"speaker":"Justin","startTime":900.0340690050655,"endTime":900.2140690050655,"body":"could"},{"speaker":"Justin","startTime":900.2140690050655,"endTime":900.2740690050655,"body":"be"},{"speaker":"Justin","startTime":900.2740690050655,"endTime":900.4540690050655,"body":"that"},{"speaker":"Justin","startTime":901.0040690050655,"endTime":901.1640690050654,"body":"specific"},{"speaker":"Justin","startTime":901.2340690050655,"endTime":901.7440690050655,"body":"moment,"},{"speaker":"Justin","startTime":901.7440690050655,"endTime":901.9240690050653,"body":"like"},{"speaker":"Justin","startTime":901.9240690050653,"endTime":902.1640690050654,"body":"maybe"},{"speaker":"Justin","startTime":902.1640690050654,"endTime":902.2840690050655,"body":"you"},{"speaker":"Justin","startTime":902.2840690050655,"endTime":902.5840690050654,"body":"saw"},{"speaker":"Justin","startTime":903.0040690050655,"endTime":903.0840690050654,"body":"somebody"},{"speaker":"Justin","startTime":903.0890690050655,"endTime":903.1540690050654,"body":"from"},{"speaker":"Justin","startTime":903.1540690050654,"endTime":903.2740690050655,"body":"your"},{"speaker":"Justin","startTime":903.2740690050655,"endTime":903.9340690050653,"body":"past"},{"speaker":"Justin","startTime":904.2940690050655,"endTime":904.4440690050656,"body":"that"},{"speaker":"Justin","startTime":904.4440690050656,"endTime":904.6240690050654,"body":"you"},{"speaker":"Justin","startTime":904.6240690050654,"endTime":905.1940690050656,"body":"really,"},{"speaker":"Justin","startTime":905.2240690050655,"endTime":905.5540690050655,"body":"really"},{"speaker":"Justin","startTime":905.5540690050655,"endTime":905.6740690050653,"body":"did"},{"speaker":"Justin","startTime":905.6740690050653,"endTime":905.9140690050654,"body":"not"},{"speaker":"Justin","startTime":905.9140690050654,"endTime":906.2140690050655,"body":"want"},{"speaker":"Justin","startTime":906.2140690050655,"endTime":906.4240690050653,"body":"to"},{"speaker":"Justin","startTime":906.4240690050653,"endTime":906.6940690050656,"body":"be"},{"speaker":"Justin","startTime":906.6940690050656,"endTime":907.0840690050654,"body":"around"},{"speaker":"Justin","startTime":907.0840690050654,"endTime":907.4740690050655,"body":"again."},{"speaker":"Justin","startTime":908.4040690050654,"endTime":908.5540690050655,"body":"You"},{"speaker":"Justin","startTime":908.5540690050655,"endTime":908.8840690050654,"body":"might,"},{"speaker":"Justin","startTime":909.0640690050654,"endTime":909.1840690050653,"body":"you"},{"speaker":"Justin","startTime":909.5340690050655,"endTime":909.6140690050654,"body":"probably"},{"speaker":"Justin","startTime":909.6190690050655,"endTime":909.7840690050655,"body":"will"},{"speaker":"Justin","startTime":910.2640690050655,"endTime":910.7140690050655,"body":"feel"},{"speaker":"Justin","startTime":910.7140690050655,"endTime":911.1340690050654,"body":"anxious"},{"speaker":"Justin","startTime":911.1340690050654,"endTime":911.4940690050655,"body":"because"},{"speaker":"Justin","startTime":911.4990690050654,"endTime":911.6440690050654,"body":"that"},{"speaker":"Justin","startTime":911.6440690050654,"endTime":911.9440690050656,"body":"flight"},{"speaker":"Justin","startTime":911.9440690050656,"endTime":912.0640690050654,"body":"state"},{"speaker":"Justin","startTime":912.0640690050654,"endTime":912.1640690050656,"body":"is"},{"speaker":"Justin","startTime":912.1840690050653,"endTime":912.4840690050655,"body":"on"},{"speaker":"Justin","startTime":912.4840690050655,"endTime":912.6640690050654,"body":"and"},{"speaker":"Justin","startTime":912.6690690050655,"endTime":912.7840690050655,"body":"you"},{"speaker":"Justin","startTime":912.7840690050655,"endTime":913.0240690050655,"body":"need"},{"speaker":"Justin","startTime":913.0240690050655,"endTime":913.1440690050654,"body":"to"},{"speaker":"Justin","startTime":913.1440690050654,"endTime":913.5040690050655,"body":"leave"},{"speaker":"Justin","startTime":913.5040690050655,"endTime":913.5940690050654,"body":"the"},{"speaker":"Justin","startTime":913.5940690050654,"endTime":914.1340690050654,"body":"situation"},{"speaker":"Justin","startTime":914.1340690050654,"endTime":914.6440690050654,"body":"potentially."},{"speaker":"Justin","startTime":916.1440690050654,"endTime":916.4440690050656,"body":"So"},{"speaker":"Justin","startTime":916.4490690050654,"endTime":916.7740690050655,"body":"based"},{"speaker":"Justin","startTime":916.7740690050655,"endTime":916.9240690050653,"body":"on"},{"speaker":"Justin","startTime":916.9240690050653,"endTime":917.1940690050656,"body":"that"},{"speaker":"Justin","startTime":917.2240690050655,"endTime":918.2140690050655,"body":"situation,"},{"speaker":"Justin","startTime":918.2140690050655,"endTime":918.4240690050653,"body":"that"},{"speaker":"Justin","startTime":918.4240690050653,"endTime":919.2640690050655,"body":"context,"},{"speaker":"Justin","startTime":919.5640690050654,"endTime":919.7140690050655,"body":"you"},{"speaker":"Justin","startTime":919.7140690050655,"endTime":919.8940690050654,"body":"could"},{"speaker":"Justin","startTime":919.8940690050654,"endTime":920.4940690050655,"body":"normalize"},{"speaker":"Justin","startTime":920.4940690050655,"endTime":920.5540690050655,"body":"the"},{"speaker":"Justin","startTime":920.5540690050655,"endTime":920.9740690050655,"body":"anxiety"},{"speaker":"Justin","startTime":920.9740690050655,"endTime":921.0940690050654,"body":"by"},{"speaker":"Justin","startTime":921.0940690050654,"endTime":921.6040690050654,"body":"saying"},{"speaker":"Justin","startTime":922.5340690050655,"endTime":922.7140690050655,"body":"that"},{"speaker":"Justin","startTime":922.7140690050655,"endTime":922.8040690050655,"body":"it"},{"speaker":"Justin","startTime":922.8040690050655,"endTime":922.9540690050655,"body":"makes"},{"speaker":"Justin","startTime":922.9540690050655,"endTime":923.2240690050655,"body":"sense."},{"speaker":"Justin","startTime":923.2240690050655,"endTime":923.3440690050654,"body":"Yeah."},{"speaker":"Justin","startTime":923.3440690050654,"endTime":923.6140690050654,"body":"Yes,"},{"speaker":"Justin","startTime":923.6140690050654,"endTime":923.7040690050655,"body":"it"},{"speaker":"Justin","startTime":923.7040690050655,"endTime":923.8840690050654,"body":"makes"},{"speaker":"Justin","startTime":923.8840690050654,"endTime":924.0940690050654,"body":"sense"},{"speaker":"Justin","startTime":924.0940690050654,"endTime":924.1840690050653,"body":"for"},{"speaker":"Justin","startTime":924.1840690050653,"endTime":924.2740690050655,"body":"me"},{"speaker":"Justin","startTime":924.2740690050655,"endTime":924.3640690050654,"body":"to"},{"speaker":"Justin","startTime":924.3640690050654,"endTime":924.5440690050655,"body":"feel"},{"speaker":"Justin","startTime":924.5440690050655,"endTime":924.9040690050654,"body":"anxious"},{"speaker":"Justin","startTime":924.9040690050654,"endTime":924.9640690050655,"body":"in"},{"speaker":"Justin","startTime":924.9640690050655,"endTime":925.0540690050655,"body":"the"},{"speaker":"Justin","startTime":925.0540690050655,"endTime":925.6840690050653,"body":"situation."},{"speaker":"Justin","startTime":925.6840690050653,"endTime":925.7440690050655,"body":"I"},{"speaker":"Justin","startTime":925.7490690050654,"endTime":925.8940690050654,"body":"have"},{"speaker":"Justin","startTime":925.8940690050654,"endTime":926.1040690050654,"body":"every"},{"speaker":"Justin","startTime":926.1040690050654,"endTime":926.4640690050655,"body":"reason"},{"speaker":"Justin","startTime":926.4640690050655,"endTime":926.8240690050654,"body":"to"},{"speaker":"Justin","startTime":927.1240690050654,"endTime":927.4240690050653,"body":"want"},{"speaker":"Justin","startTime":927.4240690050653,"endTime":927.5740690050654,"body":"to"},{"speaker":"Justin","startTime":927.5740690050654,"endTime":927.8140690050654,"body":"leave"},{"speaker":"Justin","startTime":927.8140690050654,"endTime":927.8740690050654,"body":"the"},{"speaker":"Justin","startTime":927.8740690050654,"endTime":928.6140690050654,"body":"situation."},{"speaker":"Justin","startTime":928.6790690050655,"endTime":928.8590690050653,"body":"So"},{"speaker":"Justin","startTime":928.8590690050653,"endTime":929.0090690050654,"body":"yeah,"},{"speaker":"Justin","startTime":929.0090690050654,"endTime":929.1590690050655,"body":"that"},{"speaker":"Justin","startTime":929.1590690050655,"endTime":929.4290690050655,"body":"feeling"},{"speaker":"Justin","startTime":929.4290690050655,"endTime":929.6390690050655,"body":"makes"},{"speaker":"Justin","startTime":929.6390690050655,"endTime":929.8790690050655,"body":"sense"},{"speaker":"Justin","startTime":929.8790690050655,"endTime":929.9690690050654,"body":"and"},{"speaker":"Justin","startTime":929.9690690050654,"endTime":930.0290690050654,"body":"it"},{"speaker":"Justin","startTime":930.0290690050654,"endTime":930.2990690050653,"body":"even"},{"speaker":"Justin","startTime":930.2990690050653,"endTime":930.4790690050654,"body":"could"},{"speaker":"Justin","startTime":930.4790690050654,"endTime":930.5990690050653,"body":"be"},{"speaker":"Justin","startTime":930.5990690050653,"endTime":930.8990690050655,"body":"acted"},{"speaker":"Justin","startTime":930.8990690050655,"endTime":931.2290690050654,"body":"upon,"},{"speaker":"Justin","startTime":932.8490690050653,"endTime":933.1790690050655,"body":"but"},{"speaker":"Justin","startTime":933.1790690050655,"endTime":933.6890690050654,"body":"maybe"},{"speaker":"Justin","startTime":933.6890690050654,"endTime":934.2290690050654,"body":"you"},{"speaker":"Justin","startTime":934.2890690050654,"endTime":934.7390690050654,"body":"hear"},{"speaker":"Justin","startTime":934.7390690050654,"endTime":934.9490690050654,"body":"the"},{"speaker":"Justin","startTime":934.9490690050654,"endTime":935.3690690050653,"body":"voice"},{"speaker":"Justin","startTime":935.3690690050653,"endTime":935.4890690050654,"body":"of"},{"speaker":"Justin","startTime":935.4890690050654,"endTime":935.8790690050655,"body":"someone"},{"speaker":"Justin","startTime":935.8790690050655,"endTime":936.1490690050655,"body":"that"},{"speaker":"Justin","startTime":936.6290690050655,"endTime":937.2590690050654,"body":"reminds"},{"speaker":"Justin","startTime":937.2640690050655,"endTime":937.5590690050653,"body":"you"},{"speaker":"Justin","startTime":937.5590690050653,"endTime":938.0090690050654,"body":"of"},{"speaker":"Justin","startTime":938.7590690050654,"endTime":939.0290690050654,"body":"that"},{"speaker":"Justin","startTime":939.0290690050654,"endTime":939.3590690050653,"body":"past"},{"speaker":"Justin","startTime":939.3590690050653,"endTime":939.4790690050654,"body":"other"},{"speaker":"Justin","startTime":939.4790690050654,"endTime":939.8090690050653,"body":"person,"},{"speaker":"Justin","startTime":939.8140690050654,"endTime":939.9290690050655,"body":"like"},{"speaker":"Justin","startTime":939.9290690050655,"endTime":940.0190690050654,"body":"it's"},{"speaker":"Justin","startTime":940.0190690050654,"endTime":940.1090690050653,"body":"not"},{"speaker":"Justin","startTime":940.1090690050653,"endTime":940.3490690050653,"body":"actually"},{"speaker":"Justin","startTime":940.3540690050654,"endTime":940.5890690050653,"body":"them,"},{"speaker":"Justin","startTime":940.5890690050653,"endTime":940.7990690050653,"body":"but"},{"speaker":"Justin","startTime":940.7990690050653,"endTime":941.2790690050654,"body":"something"},{"speaker":"Justin","startTime":941.2790690050654,"endTime":941.6990690050654,"body":"reminds"},{"speaker":"Justin","startTime":941.7040690050653,"endTime":941.8190690050653,"body":"you"},{"speaker":"Justin","startTime":941.8190690050653,"endTime":942.0290690050654,"body":"of"},{"speaker":"Justin","startTime":942.0340690050655,"endTime":942.2990690050653,"body":"them"},{"speaker":"Justin","startTime":943.1390690050655,"endTime":943.3190690050653,"body":"so"},{"speaker":"Justin","startTime":943.3190690050653,"endTime":943.4990690050654,"body":"that"},{"speaker":"Justin","startTime":943.4990690050654,"endTime":943.6190690050653,"body":"that"},{"speaker":"Justin","startTime":943.6240690050654,"endTime":944.0090690050654,"body":"person's"},{"speaker":"Justin","startTime":944.0690690050653,"endTime":944.2190690050654,"body":"not"},{"speaker":"Justin","startTime":944.2190690050654,"endTime":944.6990690050654,"body":"there."},{"speaker":"Justin","startTime":945.0590690050653,"endTime":945.3290690050653,"body":"But"},{"speaker":"Justin","startTime":945.6590690050655,"endTime":945.8090690050653,"body":"you"},{"speaker":"Justin","startTime":945.8090690050653,"endTime":945.9290690050655,"body":"know,"},{"speaker":"Justin","startTime":945.9290690050655,"endTime":946.0790690050653,"body":"the,"},{"speaker":"Justin","startTime":946.0790690050653,"endTime":946.1990690050654,"body":"the"},{"speaker":"Justin","startTime":946.1990690050654,"endTime":946.4690690050654,"body":"voice"},{"speaker":"Justin","startTime":946.4690690050654,"endTime":946.5890690050653,"body":"is"},{"speaker":"Justin","startTime":946.5890690050653,"endTime":946.9190690050655,"body":"close"},{"speaker":"Justin","startTime":946.9190690050655,"endTime":947.1590690050655,"body":"enough,"},{"speaker":"Justin","startTime":947.1590690050655,"endTime":947.2790690050654,"body":"or"},{"speaker":"Justin","startTime":947.2790690050654,"endTime":947.4590690050654,"body":"maybe"},{"speaker":"Justin","startTime":947.4590690050654,"endTime":947.6090690050653,"body":"that's"},{"speaker":"Justin","startTime":947.8390690050653,"endTime":947.9590690050654,"body":"a"},{"speaker":"Justin","startTime":947.9640690050653,"endTime":948.0290690050654,"body":"certain"},{"speaker":"Justin","startTime":948.0290690050654,"endTime":948.5990690050653,"body":"phrase"},{"speaker":"Justin","startTime":949.1990690050654,"endTime":949.5290690050654,"body":"that"},{"speaker":"Justin","startTime":949.5290690050654,"endTime":949.6490690050655,"body":"you"},{"speaker":"Justin","startTime":949.6490690050655,"endTime":949.9790690050654,"body":"hear"},{"speaker":"Justin","startTime":949.9790690050654,"endTime":950.1290690050655,"body":"that"},{"speaker":"Justin","startTime":950.1290690050655,"endTime":950.5190690050654,"body":"triggers"},{"speaker":"Justin","startTime":950.5190690050654,"endTime":950.6090690050653,"body":"that,"},{"speaker":"Justin","startTime":950.8790690050655,"endTime":951.1590690050655,"body":"that"},{"speaker":"Justin","startTime":951.1590690050655,"endTime":951.6590690050655,"body":"anxiousness."},{"speaker":"Justin","startTime":952.6040690050654,"endTime":952.7840690050652,"body":"So"},{"speaker":"Justin","startTime":952.7840690050652,"endTime":952.8740690050654,"body":"you're"},{"speaker":"Justin","startTime":952.8740690050654,"endTime":953.1740690050653,"body":"not"},{"speaker":"Justin","startTime":953.7040690050653,"endTime":953.7840690050652,"body":"actually"},{"speaker":"Justin","startTime":953.7890690050654,"endTime":953.9540690050653,"body":"in"},{"speaker":"Justin","startTime":953.9540690050653,"endTime":954.3740690050654,"body":"danger."},{"speaker":"Justin","startTime":954.3740690050654,"endTime":954.5240690050653,"body":"The"},{"speaker":"Justin","startTime":954.7640690050653,"endTime":954.8840690050654,"body":"the"},{"speaker":"Justin","startTime":954.8840690050654,"endTime":955.3040690050652,"body":"person's"},{"speaker":"Justin","startTime":955.3040690050652,"endTime":955.5440690050652,"body":"not"},{"speaker":"Justin","startTime":955.5440690050652,"endTime":956.0240690050653,"body":"there."},{"speaker":"Justin","startTime":956.9840690050653,"endTime":957.4040690050654,"body":"But"},{"speaker":"Justin","startTime":957.6740690050653,"endTime":958.0040690050653,"body":"does"},{"speaker":"Justin","startTime":958.0040690050653,"endTime":958.2140690050653,"body":"that"},{"speaker":"Justin","startTime":958.2140690050653,"endTime":958.6340690050654,"body":"anxiety"},{"speaker":"Justin","startTime":958.6340690050654,"endTime":959.0540690050652,"body":"feeling"},{"speaker":"Justin","startTime":959.0540690050652,"endTime":959.4140690050654,"body":"make"},{"speaker":"Justin","startTime":959.4140690050654,"endTime":959.9240690050653,"body":"sense"},{"speaker":"Justin","startTime":959.9840690050653,"endTime":960.4640690050653,"body":"based"},{"speaker":"Justin","startTime":960.4640690050653,"endTime":960.5540690050652,"body":"on"},{"speaker":"Justin","startTime":960.5590690050653,"endTime":960.6740690050653,"body":"the"},{"speaker":"Justin","startTime":960.6740690050653,"endTime":961.0940690050654,"body":"larger"},{"speaker":"Justin","startTime":961.0990690050653,"endTime":961.6940690050653,"body":"context"},{"speaker":"Justin","startTime":961.6940690050653,"endTime":961.8140690050652,"body":"of"},{"speaker":"Justin","startTime":961.8140690050652,"endTime":961.9340690050653,"body":"your"},{"speaker":"Justin","startTime":961.9340690050653,"endTime":962.2040690050653,"body":"life?"},{"speaker":"Justin","startTime":962.2040690050653,"endTime":962.2940690050652,"body":"And"},{"speaker":"Justin","startTime":962.2940690050652,"endTime":962.4140690050654,"body":"I"},{"speaker":"Justin","startTime":962.4140690050654,"endTime":962.5340690050652,"body":"would"},{"speaker":"Justin","startTime":962.5340690050652,"endTime":962.7140690050653,"body":"say,"},{"speaker":"Justin","startTime":962.7140690050653,"endTime":963.0140690050653,"body":"yeah."},{"speaker":"Justin","startTime":964.9040690050654,"endTime":965.0240690050653,"body":"And"},{"speaker":"Justin","startTime":965.0240690050653,"endTime":965.1440690050654,"body":"so"},{"speaker":"Justin","startTime":965.1440690050654,"endTime":965.2340690050653,"body":"you"},{"speaker":"Justin","startTime":965.2340690050653,"endTime":965.3540690050654,"body":"could"},{"speaker":"Justin","startTime":965.3540690050654,"endTime":965.8940690050654,"body":"normalize"},{"speaker":"Justin","startTime":965.8940690050654,"endTime":966.0740690050652,"body":"it"},{"speaker":"Justin","startTime":966.2240690050653,"endTime":966.5240690050653,"body":"based"},{"speaker":"Justin","startTime":966.5240690050653,"endTime":966.6440690050654,"body":"on"},{"speaker":"Justin","startTime":966.6440690050654,"endTime":966.7940690050652,"body":"the"},{"speaker":"Justin","startTime":966.7990690050653,"endTime":967.2440690050653,"body":"larger"},{"speaker":"Justin","startTime":967.2440690050653,"endTime":967.7840690050652,"body":"context"},{"speaker":"Justin","startTime":967.7840690050652,"endTime":967.8740690050654,"body":"of"},{"speaker":"Justin","startTime":967.8740690050654,"endTime":968.0240690050653,"body":"your"},{"speaker":"Justin","startTime":968.0240690050653,"endTime":968.4440690050653,"body":"life."},{"speaker":"Justin","startTime":969.0140690050653,"endTime":969.1340690050654,"body":"You"},{"speaker":"Justin","startTime":969.1340690050654,"endTime":969.2540690050653,"body":"could"},{"speaker":"Justin","startTime":969.2590690050654,"endTime":969.4640690050653,"body":"also"},{"speaker":"Justin","startTime":969.4640690050653,"endTime":969.6440690050654,"body":"ask"},{"speaker":"Justin","startTime":969.6440690050654,"endTime":969.9440690050653,"body":"yourself,"},{"speaker":"Justin","startTime":969.9490690050652,"endTime":970.0640690050652,"body":"if"},{"speaker":"Justin","startTime":970.0690690050653,"endTime":970.4240690050653,"body":"anybody"},{"speaker":"Justin","startTime":970.4240690050653,"endTime":970.6040690050654,"body":"else"},{"speaker":"Justin","startTime":970.6040690050654,"endTime":970.8440690050654,"body":"had"},{"speaker":"Justin","startTime":970.8490690050653,"endTime":970.9640690050653,"body":"my"},{"speaker":"Justin","startTime":970.9640690050653,"endTime":971.2940690050652,"body":"life"},{"speaker":"Justin","startTime":971.2990690050653,"endTime":971.4440690050653,"body":"and"},{"speaker":"Justin","startTime":971.4440690050653,"endTime":971.6040690050654,"body":"they"},{"speaker":"Justin","startTime":971.8040690050652,"endTime":971.8840690050654,"body":"were"},{"speaker":"Justin","startTime":971.8840690050654,"endTime":971.8850690050654,"body":"in"},{"speaker":"Justin","startTime":971.8900690050652,"endTime":971.8940690050654,"body":"the"},{"speaker":"Justin","startTime":971.8940690050654,"endTime":972.5840690050654,"body":"situation"},{"speaker":"Justin","startTime":973.3940690050654,"endTime":973.5440690050652,"body":"and"},{"speaker":"Justin","startTime":973.5440690050652,"endTime":973.6340690050654,"body":"they"},{"speaker":"Justin","startTime":973.6340690050654,"endTime":973.8740690050654,"body":"felt"},{"speaker":"Justin","startTime":973.8740690050654,"endTime":974.4740690050653,"body":"anxiety,"},{"speaker":"Justin","startTime":974.7740690050653,"endTime":975.0140690050653,"body":"would"},{"speaker":"Justin","startTime":975.0140690050653,"endTime":975.1640690050654,"body":"that"},{"speaker":"Justin","startTime":975.1640690050654,"endTime":975.3740690050654,"body":"make"},{"speaker":"Justin","startTime":975.3740690050654,"endTime":975.7640690050653,"body":"sense?"},{"speaker":"Justin","startTime":976.8140690050652,"endTime":977.0240690050653,"body":"And"},{"speaker":"Justin","startTime":977.0240690050653,"endTime":977.1440690050654,"body":"if"},{"speaker":"Justin","startTime":977.1440690050654,"endTime":977.2340690050653,"body":"the"},{"speaker":"Justin","startTime":977.2340690050653,"endTime":977.4440690050653,"body":"answer"},{"speaker":"Justin","startTime":977.4440690050653,"endTime":977.5340690050652,"body":"is"},{"speaker":"Justin","startTime":977.5390690050654,"endTime":977.9240690050653,"body":"yes,"},{"speaker":"Justin","startTime":977.9240690050653,"endTime":978.2840690050652,"body":"then"},{"speaker":"Justin","startTime":978.4040690050654,"endTime":978.5240690050653,"body":"to"},{"speaker":"Justin","startTime":978.5240690050653,"endTime":978.6440690050654,"body":"me"},{"speaker":"Justin","startTime":978.6440690050654,"endTime":979.0440463293285,"body":"that's"},{"speaker":"Justin","startTime":979.0652141297819,"endTime":979.2402141297819,"body":"that's"},{"speaker":"Justin","startTime":979.2402141297819,"endTime":979.4802141297819,"body":"also"},{"speaker":"Justin","startTime":979.4802141297819,"endTime":980.2902141297818,"body":"normalization."},{"speaker":"Justin","startTime":980.5341438349974,"endTime":980.8941438349975,"body":"After"},{"speaker":"Justin","startTime":980.8941438349975,"endTime":981.1041438349973,"body":"you"},{"speaker":"Justin","startTime":981.1041438349973,"endTime":981.5541438349974,"body":"have"},{"speaker":"Justin","startTime":981.5841438349973,"endTime":982.2741438349974,"body":"validated,"},{"speaker":"Justin","startTime":982.3041438349974,"endTime":982.6641438349975,"body":"after"},{"speaker":"Justin","startTime":982.6691438349974,"endTime":982.8141438349974,"body":"you"},{"speaker":"Justin","startTime":982.8141438349974,"endTime":982.9641438349975,"body":"have"},{"speaker":"Justin","startTime":982.9641438349975,"endTime":983.7441438349974,"body":"normalized."},{"speaker":"Justin","startTime":984.1641438349975,"endTime":984.5541438349974,"body":"The"},{"speaker":"Justin","startTime":984.5541438349974,"endTime":984.9441438349975,"body":"third"},{"speaker":"Justin","startTime":984.9441438349975,"endTime":985.3041438349974,"body":"part"},{"speaker":"Justin","startTime":985.3341438349973,"endTime":985.5141438349974,"body":"of"},{"speaker":"Justin","startTime":985.5141438349974,"endTime":985.8141438349974,"body":"this"},{"speaker":"Justin","startTime":985.8141438349974,"endTime":985.9941438349974,"body":"is"},{"speaker":"Justin","startTime":985.9991438349975,"endTime":986.2041438349975,"body":"to"},{"speaker":"Justin","startTime":986.2641438349974,"endTime":986.8341438349973,"body":"give"},{"speaker":"Justin","startTime":987.1341438349975,"endTime":987.3441438349973,"body":"your"},{"speaker":"Justin","startTime":987.3441438349973,"endTime":987.9141438349975,"body":"anxiety"},{"speaker":"Justin","startTime":987.9441438349975,"endTime":988.7841438349974,"body":"permission"},{"speaker":"Justin","startTime":989.4141438349975,"endTime":989.5941438349973,"body":"to"},{"speaker":"Justin","startTime":989.5991438349974,"endTime":989.7741438349974,"body":"be"},{"speaker":"Justin","startTime":989.7741438349974,"endTime":989.9841438349974,"body":"there."},{"speaker":"Justin","startTime":990.3491438349976,"endTime":990.4541438349974,"body":"now."},{"speaker":"Justin","startTime":990.4541438349974,"endTime":990.5141438349975,"body":"I'm"},{"speaker":"Justin","startTime":990.8241438349975,"endTime":990.9041438349974,"body":"not"},{"speaker":"Justin","startTime":990.9091438349975,"endTime":990.9941438349975,"body":"saying"},{"speaker":"Justin","startTime":990.9941438349975,"endTime":991.1741438349974,"body":"that"},{"speaker":"Justin","startTime":991.1741438349974,"endTime":991.6541438349974,"body":"you"},{"speaker":"Justin","startTime":991.7741438349975,"endTime":992.0741438349975,"body":"dwell"},{"speaker":"Justin","startTime":992.0741438349975,"endTime":992.1941438349974,"body":"on"},{"speaker":"Justin","startTime":992.1941438349974,"endTime":992.3441438349975,"body":"it."},{"speaker":"Justin","startTime":992.3441438349975,"endTime":992.4641438349973,"body":"I'm"},{"speaker":"Justin","startTime":992.7841438349975,"endTime":992.8641438349974,"body":"not"},{"speaker":"Justin","startTime":992.8691438349975,"endTime":993.0041438349975,"body":"saying"},{"speaker":"Justin","startTime":993.0041438349975,"endTime":993.1241438349974,"body":"that"},{"speaker":"Justin","startTime":993.1241438349974,"endTime":993.2141438349973,"body":"you"},{"speaker":"Justin","startTime":993.2141438349973,"endTime":993.4241438349974,"body":"get"},{"speaker":"Justin","startTime":993.4291438349975,"endTime":993.7841438349975,"body":"sucked"},{"speaker":"Justin","startTime":993.7841438349975,"endTime":994.2041438349974,"body":"into"},{"speaker":"Justin","startTime":994.2041438349974,"endTime":994.3841438349974,"body":"the"},{"speaker":"Justin","startTime":994.3841438349974,"endTime":995.0741438349975,"body":"vortex"},{"speaker":"Justin","startTime":995.1041438349974,"endTime":995.4041438349974,"body":"of"},{"speaker":"Justin","startTime":995.4041438349974,"endTime":996.0641438349975,"body":"anxiety"},{"speaker":"Justin","startTime":996.6341438349974,"endTime":996.8741438349974,"body":"and"},{"speaker":"Justin","startTime":996.8741438349974,"endTime":997.0541438349975,"body":"the"},{"speaker":"Justin","startTime":997.0541438349975,"endTime":997.3841438349974,"body":"flight"},{"speaker":"Justin","startTime":997.3841438349974,"endTime":997.8341438349975,"body":"state."},{"speaker":"Justin","startTime":998.1341438349974,"endTime":998.3141438349975,"body":"I'm"},{"speaker":"Justin","startTime":998.3191438349974,"endTime":998.4641438349973,"body":"not"},{"speaker":"Justin","startTime":998.4641438349973,"endTime":998.7341438349976,"body":"saying"},{"speaker":"Justin","startTime":998.7391438349974,"endTime":998.8541438349974,"body":"you"},{"speaker":"Justin","startTime":998.8541438349974,"endTime":999.3041438349975,"body":"ruminate."},{"speaker":"Justin","startTime":1000.1591438349975,"endTime":1000.3391438349976,"body":"and"},{"speaker":"Justin","startTime":1000.3391438349976,"endTime":1000.4591438349975,"body":"that"},{"speaker":"Justin","startTime":1000.4591438349975,"endTime":1000.5191438349974,"body":"it"},{"speaker":"Justin","startTime":1000.5191438349974,"endTime":1000.7591438349974,"body":"turns"},{"speaker":"Justin","startTime":1000.7591438349974,"endTime":1000.9091438349975,"body":"into"},{"speaker":"Justin","startTime":1000.9091438349975,"endTime":1001.0291438349974,"body":"this"},{"speaker":"Justin","startTime":1001.0291438349974,"endTime":1001.5991438349976,"body":"chaotic"},{"speaker":"Justin","startTime":1001.5991438349976,"endTime":1001.8991438349975,"body":"panic"},{"speaker":"Justin","startTime":1001.8991438349975,"endTime":1002.3491438349976,"body":"attack."},{"speaker":"Justin","startTime":1003.0591438349974,"endTime":1003.2691438349974,"body":"Re"},{"speaker":"Justin","startTime":1003.6891438349975,"endTime":1003.8091438349974,"body":"Remember"},{"speaker":"Justin","startTime":1003.8141438349975,"endTime":1003.9291438349975,"body":"that"},{"speaker":"Justin","startTime":1003.9291438349975,"endTime":1004.0791438349974,"body":"when"},{"speaker":"Justin","startTime":1004.0791438349974,"endTime":1004.1391438349975,"body":"it"},{"speaker":"Justin","startTime":1004.1391438349975,"endTime":1004.4091438349975,"body":"comes"},{"speaker":"Justin","startTime":1004.4091438349975,"endTime":1004.4991438349974,"body":"to"},{"speaker":"Justin","startTime":1004.5491438349974,"endTime":1004.7291438349972,"body":"this"},{"speaker":"Justin","startTime":1004.7291438349972,"endTime":1005.1791438349973,"body":"top-down"},{"speaker":"Justin","startTime":1005.1791438349973,"endTime":1005.5391438349974,"body":"tip"},{"speaker":"Justin","startTime":1006.0491438349974,"endTime":1006.2891438349974,"body":"that"},{"speaker":"Justin","startTime":1006.2941438349973,"endTime":1006.4091438349973,"body":"it's"},{"speaker":"Justin","startTime":1006.4091438349973,"endTime":1006.7691438349974,"body":"about"},{"speaker":"Justin","startTime":1006.7691438349974,"endTime":1006.8891438349973,"body":"when"},{"speaker":"Justin","startTime":1006.8891438349973,"endTime":1006.9791438349972,"body":"the"},{"speaker":"Justin","startTime":1006.9791438349972,"endTime":1007.5191438349974,"body":"anxiety's"},{"speaker":"Justin","startTime":1007.6691438349973,"endTime":1008.4791438349972,"body":"manageable,"},{"speaker":"Justin","startTime":1008.4791438349972,"endTime":1008.7491438349974,"body":"not"},{"speaker":"Justin","startTime":1008.7541438349973,"endTime":1008.8991438349973,"body":"when"},{"speaker":"Justin","startTime":1008.8991438349973,"endTime":1008.9891438349974,"body":"it's"},{"speaker":"Justin","startTime":1008.9891438349974,"endTime":1009.1691438349973,"body":"outta"},{"speaker":"Justin","startTime":1009.1741438349974,"endTime":1009.6191438349973,"body":"control."},{"speaker":"Justin","startTime":1009.8891438349973,"endTime":1010.2791438349974,"body":"Okay?"},{"speaker":"Justin","startTime":1010.7291438349972,"endTime":1010.9391438349973,"body":"So"},{"speaker":"Justin","startTime":1010.9391438349973,"endTime":1011.2391438349974,"body":"giving"},{"speaker":"Justin","startTime":1011.2391438349974,"endTime":1011.3291438349974,"body":"your"},{"speaker":"Justin","startTime":1011.3341438349972,"endTime":1011.7491438349974,"body":"anxiety"},{"speaker":"Justin","startTime":1011.7491438349974,"endTime":1012.2291438349972,"body":"permission"},{"speaker":"Justin","startTime":1012.2291438349972,"endTime":1012.3191438349974,"body":"to"},{"speaker":"Justin","startTime":1012.3191438349974,"endTime":1012.4691438349972,"body":"be"},{"speaker":"Justin","startTime":1012.4691438349972,"endTime":1012.6191438349973,"body":"there"},{"speaker":"Justin","startTime":1012.6241438349974,"endTime":1012.7091438349972,"body":"is"},{"speaker":"Justin","startTime":1012.7091438349972,"endTime":1012.8891438349973,"body":"when"},{"speaker":"Justin","startTime":1012.8891438349973,"endTime":1013.0391438349974,"body":"you're"},{"speaker":"Justin","startTime":1013.0441438349973,"endTime":1013.5191438349974,"body":"noticing"},{"speaker":"Justin","startTime":1013.5191438349974,"endTime":1013.6391438349973,"body":"it."},{"speaker":"Justin","startTime":1013.6441438349974,"endTime":1013.7891438349974,"body":"And"},{"speaker":"Justin","startTime":1013.7891438349974,"endTime":1014.0291438349974,"body":"it's,"},{"speaker":"Justin","startTime":1014.2391438349974,"endTime":1014.5391438349974,"body":"it's"},{"speaker":"Justin","startTime":1014.5817742204848,"endTime":1014.7017742204849,"body":"it's"},{"speaker":"Justin","startTime":1014.7067742204848,"endTime":1014.9717742204849,"body":"not"},{"speaker":"Justin","startTime":1014.9717742204849,"endTime":1015.0917742204848,"body":"too"},{"speaker":"Justin","startTime":1015.0917742204848,"endTime":1015.5117742204849,"body":"much."},{"speaker":"Justin","startTime":1016.7417742204849,"endTime":1016.9817742204849,"body":"So"},{"speaker":"Justin","startTime":1016.9817742204849,"endTime":1017.1017742204848,"body":"it's"},{"speaker":"Justin","startTime":1017.1017742204848,"endTime":1017.2817742204849,"body":"just"},{"speaker":"Justin","startTime":1017.2817742204849,"endTime":1017.5217742204849,"body":"like"},{"speaker":"Justin","startTime":1017.5217742204849,"endTime":1017.641774220485,"body":"the,"},{"speaker":"Justin","startTime":1017.641774220485,"endTime":1017.7917742204849,"body":"the"},{"speaker":"Justin","startTime":1017.7917742204849,"endTime":1018.181774220485,"body":"anxiety's"},{"speaker":"Justin","startTime":1018.181774220485,"endTime":1018.3017742204848,"body":"not"},{"speaker":"Justin","startTime":1018.3017742204848,"endTime":1018.5717742204848,"body":"gonna"},{"speaker":"Justin","startTime":1018.5717742204848,"endTime":1018.8417742204848,"body":"go"},{"speaker":"Justin","startTime":1018.8417742204848,"endTime":1019.2617742204849,"body":"anywhere."},{"speaker":"Justin","startTime":1019.2617742204849,"endTime":1019.411774220485,"body":"It,"},{"speaker":"Justin","startTime":1019.411774220485,"endTime":1019.5917742204848,"body":"it's"},{"speaker":"Justin","startTime":1019.5917742204848,"endTime":1019.8317742204848,"body":"already"},{"speaker":"Justin","startTime":1019.8317742204848,"endTime":1020.3117742204848,"body":"there."},{"speaker":"Justin","startTime":1020.3417742204848,"endTime":1020.611774220485,"body":"It"},{"speaker":"Justin","startTime":1020.611774220485,"endTime":1020.941774220485,"body":"exists"},{"speaker":"Justin","startTime":1020.941774220485,"endTime":1021.2717742204849,"body":"within"},{"speaker":"Justin","startTime":1021.2717742204849,"endTime":1021.421774220485,"body":"you"},{"speaker":"Justin","startTime":1021.421774220485,"endTime":1021.8417742204848,"body":"maybe"},{"speaker":"Justin","startTime":1022.141774220485,"endTime":1022.2917742204849,"body":"a"},{"speaker":"Justin","startTime":1022.2917742204849,"endTime":1022.7417742204849,"body":"lot,"},{"speaker":"Justin","startTime":1023.2817742204849,"endTime":1023.641774220485,"body":"maybe"},{"speaker":"Justin","startTime":1023.641774220485,"endTime":1023.8517742204848,"body":"day"},{"speaker":"Justin","startTime":1023.8517742204848,"endTime":1023.9717742204849,"body":"in,"},{"speaker":"Justin","startTime":1023.9717742204849,"endTime":1024.121774220485,"body":"day"},{"speaker":"Justin","startTime":1024.126774220485,"endTime":1024.3917742204849,"body":"out."},{"speaker":"Justin","startTime":1024.3917742204849,"endTime":1024.541774220485,"body":"So"},{"speaker":"Justin","startTime":1024.546774220485,"endTime":1024.7217742204848,"body":"it's,"},{"speaker":"Justin","startTime":1024.7217742204848,"endTime":1024.901774220485,"body":"it's"},{"speaker":"Justin","startTime":1024.901774220485,"endTime":1025.0517742204847,"body":"just"},{"speaker":"Justin","startTime":1025.0517742204847,"endTime":1025.231774220485,"body":"kind."},{"speaker":"Justin","startTime":1026.521774220485,"endTime":1026.881774220485,"body":"Recognizing"},{"speaker":"Justin","startTime":1026.8867742204852,"endTime":1027.001774220485,"body":"that"},{"speaker":"Justin","startTime":1027.001774220485,"endTime":1027.121774220485,"body":"it"},{"speaker":"Justin","startTime":1027.121774220485,"endTime":1027.3017742204852,"body":"is"},{"speaker":"Justin","startTime":1027.3017742204852,"endTime":1027.751774220485,"body":"there"},{"speaker":"Justin","startTime":1027.751774220485,"endTime":1028.291774220485,"body":"and"},{"speaker":"Justin","startTime":1028.291774220485,"endTime":1028.381774220485,"body":"it"},{"speaker":"Justin","startTime":1028.381774220485,"endTime":1028.5917742204851,"body":"makes"},{"speaker":"Justin","startTime":1028.5917742204851,"endTime":1029.041774220485,"body":"sense,"},{"speaker":"Justin","startTime":1029.041774220485,"endTime":1029.251774220485,"body":"and"},{"speaker":"Justin","startTime":1029.251774220485,"endTime":1029.3417742204851,"body":"it's"},{"speaker":"Justin","startTime":1029.3417742204851,"endTime":1029.581774220485,"body":"like,"},{"speaker":"Justin","startTime":1029.581774220485,"endTime":1029.881774220485,"body":"okay,"},{"speaker":"Justin","startTime":1029.881774220485,"endTime":1030.271774220485,"body":"well"},{"speaker":"Justin","startTime":1030.9317742204848,"endTime":1031.2017742204853,"body":"you're"},{"speaker":"Justin","startTime":1031.2017742204853,"endTime":1031.651774220485,"body":"welcome"},{"speaker":"Justin","startTime":1031.651774220485,"endTime":1032.101774220485,"body":"to,"},{"speaker":"Justin","startTime":1032.521774220485,"endTime":1032.7017742204853,"body":"to"},{"speaker":"Justin","startTime":1032.7017742204853,"endTime":1032.941774220485,"body":"be"},{"speaker":"Justin","startTime":1032.941774220485,"endTime":1033.211774220485,"body":"here,"},{"speaker":"Justin","startTime":1033.271774220485,"endTime":1033.3917742204849,"body":"to"},{"speaker":"Justin","startTime":1033.3917742204849,"endTime":1033.5717742204852,"body":"be"},{"speaker":"Justin","startTime":1033.5717742204852,"endTime":1033.871774220485,"body":"within"},{"speaker":"Justin","startTime":1033.876774220485,"endTime":1034.1417742204849,"body":"me"},{"speaker":"Justin","startTime":1034.651774220485,"endTime":1034.8017742204852,"body":"if"},{"speaker":"Justin","startTime":1034.8017742204852,"endTime":1034.8917742204849,"body":"you"},{"speaker":"Justin","startTime":1034.8917742204849,"endTime":1035.0717742204852,"body":"want"},{"speaker":"Justin","startTime":1035.0717742204852,"endTime":1035.131774220485,"body":"to"},{"speaker":"Justin","startTime":1035.131774220485,"endTime":1035.311774220485,"body":"kind"},{"speaker":"Justin","startTime":1035.311774220485,"endTime":1035.4317742204848,"body":"of"},{"speaker":"Justin","startTime":1035.4317742204848,"endTime":1036.061774220485,"body":"personify"},{"speaker":"Justin","startTime":1036.061774220485,"endTime":1036.151774220485,"body":"it."},{"speaker":"Justin","startTime":1036.3384408871516,"endTime":1036.5184408871517,"body":"So"},{"speaker":"Justin","startTime":1036.5234408871515,"endTime":1036.6684408871515,"body":"it's"},{"speaker":"Justin","startTime":1036.6684408871515,"endTime":1037.1184408871516,"body":"like,"},{"speaker":"Justin","startTime":1037.5084408871517,"endTime":1037.7484408871517,"body":"I'm"},{"speaker":"Justin","startTime":1037.7484408871517,"endTime":1037.9284408871515,"body":"not,"},{"speaker":"Justin","startTime":1037.9284408871515,"endTime":1037.9884408871517,"body":"I"},{"speaker":"Justin","startTime":1037.9884408871517,"endTime":1038.2284408871517,"body":"can't"},{"speaker":"Justin","startTime":1038.2334408871516,"endTime":1038.4384408871515,"body":"fight"},{"speaker":"Justin","startTime":1038.4384408871515,"endTime":1038.8884408871515,"body":"this."},{"speaker":"Justin","startTime":1038.9484408871515,"endTime":1039.1584408871515,"body":"You're"},{"speaker":"Justin","startTime":1039.1584408871515,"endTime":1039.5184408871517,"body":"exist."},{"speaker":"Justin","startTime":1039.5484408871516,"endTime":1039.7884408871516,"body":"You"},{"speaker":"Justin","startTime":1039.7884408871516,"endTime":1040.0684408871516,"body":"exist."},{"speaker":"Justin","startTime":1040.0734408871515,"endTime":1040.1484408871515,"body":"You"},{"speaker":"Justin","startTime":1040.1484408871515,"endTime":1040.3884408871515,"body":"exist"},{"speaker":"Justin","startTime":1040.3884408871515,"endTime":1040.5684408871516,"body":"within"},{"speaker":"Justin","startTime":1040.5684408871516,"endTime":1040.7784408871516,"body":"me"},{"speaker":"Justin","startTime":1040.7784408871516,"endTime":1041.3184408871516,"body":"anyways."},{"speaker":"Justin","startTime":1041.3234408871515,"endTime":1041.7984408871516,"body":"So"},{"speaker":"Justin","startTime":1042.0084408871517,"endTime":1042.2484408871517,"body":"you"},{"speaker":"Justin","startTime":1042.2484408871517,"endTime":1042.5484408871516,"body":"may"},{"speaker":"Justin","startTime":1042.5484408871516,"endTime":1043.0284408871516,"body":"exist"},{"speaker":"Justin","startTime":1043.0284408871516,"endTime":1043.2084408871515,"body":"in"},{"speaker":"Justin","startTime":1043.2384408871517,"endTime":1043.5384408871516,"body":"within"},{"speaker":"Justin","startTime":1043.5384408871516,"endTime":1043.6284408871516,"body":"me."},{"speaker":"Justin","startTime":1043.6284408871516,"endTime":1043.7184408871517,"body":"You"},{"speaker":"Justin","startTime":1043.9884408871517,"endTime":1044.1484408871515,"body":"may"},{"speaker":"Justin","startTime":1044.1534408871516,"endTime":1044.1684408871515,"body":"stay"},{"speaker":"Justin","startTime":1044.1734408871516,"endTime":1044.3784408871516,"body":"here"},{"speaker":"Justin","startTime":1044.3784408871516,"endTime":1044.5884408871516,"body":"with"},{"speaker":"Justin","startTime":1044.5884408871516,"endTime":1044.8284408871516,"body":"me"},{"speaker":"Justin","startTime":1045.0984408871516,"endTime":1045.9384408871515,"body":"while,"},{"speaker":"Justin","startTime":1046.1784408871515,"endTime":1046.2984408871516,"body":"and"},{"speaker":"Justin","startTime":1046.2984408871516,"endTime":1046.4484408871515,"body":"this"},{"speaker":"Justin","startTime":1046.4484408871515,"endTime":1046.5384408871516,"body":"is"},{"speaker":"Justin","startTime":1046.5384408871516,"endTime":1046.5984408871516,"body":"the"},{"speaker":"Justin","startTime":1046.5984408871516,"endTime":1046.9884408871517,"body":"important"},{"speaker":"Justin","startTime":1046.9884408871517,"endTime":1047.1984408871515,"body":"part."},{"speaker":"Justin","startTime":1047.1984408871515,"endTime":1047.2584408871517,"body":"You"},{"speaker":"Justin","startTime":1047.2584408871517,"endTime":1047.4084408871515,"body":"may"},{"speaker":"Justin","startTime":1047.4084408871515,"endTime":1047.6484408871515,"body":"stay"},{"speaker":"Justin","startTime":1047.6484408871515,"endTime":1047.7684408871517,"body":"with"},{"speaker":"Justin","startTime":1047.7684408871517,"endTime":1047.9184408871515,"body":"me"},{"speaker":"Justin","startTime":1047.9184408871515,"endTime":1048.5784408871516,"body":"while"},{"speaker":"Justin","startTime":1049.3284408871516,"endTime":1049.5084408871517,"body":"I"},{"speaker":"Justin","startTime":1049.5084408871517,"endTime":1049.7484408871517,"body":"do"},{"speaker":"Justin","startTime":1049.7484408871517,"endTime":1050.0784408871516,"body":"something"},{"speaker":"Justin","startTime":1050.0784408871516,"endTime":1050.1984408871515,"body":"that"},{"speaker":"Justin","startTime":1050.1984408871515,"endTime":1050.4384408871515,"body":"helps"},{"speaker":"Justin","startTime":1050.4434408871516,"endTime":1050.5584408871516,"body":"me"},{"speaker":"Justin","startTime":1050.5584408871516,"endTime":1050.6484408871515,"body":"to"},{"speaker":"Justin","startTime":1050.6534408871516,"endTime":1050.9784408871517,"body":"anchor"},{"speaker":"Justin","startTime":1050.9784408871517,"endTime":1051.1284408871516,"body":"my"},{"speaker":"Justin","startTime":1051.1284408871516,"endTime":1051.4884408871517,"body":"safety"},{"speaker":"Justin","startTime":1051.4884408871517,"endTime":1051.7284408871517,"body":"state."},{"speaker":"Justin","startTime":1051.7334408871516,"endTime":1051.9084408871515,"body":"You're,"},{"speaker":"Justin","startTime":1051.9084408871515,"endTime":1052.0584408871516,"body":"you're"},{"speaker":"Justin","startTime":1052.0634408871515,"endTime":1052.4484408871515,"body":"welcome"},{"speaker":"Justin","startTime":1052.4484408871515,"endTime":1052.5384408871516,"body":"to"},{"speaker":"Justin","startTime":1052.5384408871516,"endTime":1052.6884408871515,"body":"stay"},{"speaker":"Justin","startTime":1052.6934408871516,"endTime":1052.7784408871516,"body":"here."},{"speaker":"Justin","startTime":1054.0984408871516,"endTime":1054.2184408871515,"body":"and"},{"speaker":"Justin","startTime":1054.2184408871515,"endTime":1054.3084408871516,"body":"you"},{"speaker":"Justin","startTime":1054.3084408871516,"endTime":1054.4284408871515,"body":"could"},{"speaker":"Justin","startTime":1054.4284408871515,"endTime":1054.6384408871515,"body":"even"},{"speaker":"Justin","startTime":1054.6384408871515,"endTime":1054.8184408871516,"body":"give"},{"speaker":"Justin","startTime":1054.8184408871516,"endTime":1054.8784408871516,"body":"it"},{"speaker":"Justin","startTime":1054.8784408871516,"endTime":1055.0284408871516,"body":"like"},{"speaker":"Justin","startTime":1055.0284408871516,"endTime":1055.1184408871516,"body":"a"},{"speaker":"Justin","startTime":1055.1184408871516,"endTime":1055.8084408871516,"body":"visualization."},{"speaker":"Justin","startTime":1055.8084408871516,"endTime":1055.9584408871515,"body":"I"},{"speaker":"Justin","startTime":1055.9584408871515,"endTime":1056.1084408871516,"body":"like"},{"speaker":"Justin","startTime":1056.1084408871516,"endTime":1056.3784408871516,"body":"to"},{"speaker":"Justin","startTime":1057.3084408871516,"endTime":1057.9684408871515,"body":"visualize"},{"speaker":"Justin","startTime":1057.9684408871515,"endTime":1058.2384408871515,"body":"things"},{"speaker":"Justin","startTime":1058.2384408871515,"endTime":1058.3884408871515,"body":"as"},{"speaker":"Justin","startTime":1058.3884408871515,"endTime":1058.8384408871516,"body":"like"},{"speaker":"Justin","startTime":1059.0784408871516,"endTime":1059.3184408871516,"body":"putting"},{"speaker":"Justin","startTime":1059.3184408871516,"endTime":1059.4084408871515,"body":"it"},{"speaker":"Justin","startTime":1059.4084408871515,"endTime":1059.4684408871515,"body":"in"},{"speaker":"Justin","startTime":1059.4684408871515,"endTime":1059.5584408871516,"body":"my"},{"speaker":"Justin","startTime":1059.5584408871516,"endTime":1060.0684408871516,"body":"pocket"},{"speaker":"Justin","startTime":1060.7584408871514,"endTime":1060.9984408871514,"body":"so"},{"speaker":"Justin","startTime":1060.9984408871514,"endTime":1061.1184408871516,"body":"you"},{"speaker":"Justin","startTime":1061.1184408871516,"endTime":1061.2984408871516,"body":"could"},{"speaker":"Justin","startTime":1061.2984408871516,"endTime":1061.4484408871515,"body":"tell"},{"speaker":"Justin","startTime":1061.4534408871516,"endTime":1061.8084408871516,"body":"yourself,"},{"speaker":"Justin","startTime":1061.8084408871516,"endTime":1061.8984408871515,"body":"Hey,"},{"speaker":"Justin","startTime":1061.8984408871515,"endTime":1062.0184408871517,"body":"I"},{"speaker":"Justin","startTime":1062.0184408871517,"endTime":1062.2284408871515,"body":"see"},{"speaker":"Justin","startTime":1062.2284408871515,"endTime":1062.5584408871516,"body":"you"},{"speaker":"Justin","startTime":1062.5584408871516,"endTime":1063.1284408871516,"body":"anxiety,"},{"speaker":"Justin","startTime":1063.1284408871516,"endTime":1063.1884408871515,"body":"I"},{"speaker":"Justin","startTime":1063.1884408871515,"endTime":1063.3684408871516,"body":"see"},{"speaker":"Justin","startTime":1063.3684408871516,"endTime":1063.6384408871515,"body":"you."},{"speaker":"Justin","startTime":1064.6584408871515,"endTime":1064.7784408871516,"body":"I"},{"speaker":"Justin","startTime":1064.7834408871515,"endTime":1065.0784408871516,"body":"can't"},{"speaker":"Justin","startTime":1065.0784408871516,"endTime":1065.2884408871516,"body":"force"},{"speaker":"Justin","startTime":1065.2884408871516,"endTime":1065.3784408871516,"body":"you"},{"speaker":"Justin","startTime":1065.3784408871516,"endTime":1065.4384408871515,"body":"to"},{"speaker":"Justin","startTime":1065.4384408871515,"endTime":1065.5584408871516,"body":"go"},{"speaker":"Justin","startTime":1065.5584408871516,"endTime":1066.0084408871514,"body":"away,"},{"speaker":"Justin","startTime":1066.1584408871515,"endTime":1066.4284408871515,"body":"so"},{"speaker":"Justin","startTime":1066.4284408871515,"endTime":1066.5184408871517,"body":"I'm"},{"speaker":"Justin","startTime":1066.5184408871517,"endTime":1066.6684408871515,"body":"gonna"},{"speaker":"Justin","startTime":1066.6684408871515,"endTime":1066.7884408871516,"body":"go"},{"speaker":"Justin","startTime":1066.7884408871516,"endTime":1066.9684408871515,"body":"ahead"},{"speaker":"Justin","startTime":1066.9684408871515,"endTime":1067.2084408871515,"body":"and"},{"speaker":"Justin","startTime":1067.5984408871516,"endTime":1067.9584408871515,"body":"stick"},{"speaker":"Justin","startTime":1067.9584408871515,"endTime":1068.0484408871516,"body":"you"},{"speaker":"Justin","startTime":1068.0484408871516,"endTime":1068.1084408871516,"body":"in"},{"speaker":"Justin","startTime":1068.1134408871515,"endTime":1068.2284408871515,"body":"my"},{"speaker":"Justin","startTime":1068.2284408871515,"endTime":1068.5584408871516,"body":"pocket"},{"speaker":"Justin","startTime":1068.5584408871516,"endTime":1068.8584408871516,"body":"here,"},{"speaker":"Justin","startTime":1069.8184408871516,"endTime":1070.0884408871516,"body":"and"},{"speaker":"Justin","startTime":1070.0934408871515,"endTime":1070.1484408871515,"body":"I'm"},{"speaker":"Justin","startTime":1070.1484408871515,"endTime":1070.2684408871517,"body":"gonna"},{"speaker":"Justin","startTime":1070.2734408871515,"endTime":1070.4184408871515,"body":"let"},{"speaker":"Justin","startTime":1070.4184408871515,"endTime":1070.5084408871514,"body":"you"},{"speaker":"Justin","startTime":1070.5084408871514,"endTime":1070.6584408871515,"body":"hang"},{"speaker":"Justin","startTime":1070.6584408871515,"endTime":1070.7784408871516,"body":"out"},{"speaker":"Justin","startTime":1070.7834408871515,"endTime":1070.8684408871516,"body":"with"},{"speaker":"Justin","startTime":1070.8684408871516,"endTime":1071.0484408871516,"body":"me"},{"speaker":"Justin","startTime":1071.0484408871516,"endTime":1071.4084408871515,"body":"while"},{"speaker":"Justin","startTime":1071.4084408871515,"endTime":1071.5584408871516,"body":"I"},{"speaker":"Justin","startTime":1071.5884408871516,"endTime":1072.3084408871516,"body":"also"},{"speaker":"Justin","startTime":1073.5984408871516,"endTime":1074.0184408871517,"body":"fidget"},{"speaker":"Justin","startTime":1074.0184408871517,"endTime":1074.1384408871515,"body":"with"},{"speaker":"Justin","startTime":1074.1384408871515,"endTime":1074.4384408871515,"body":"something,"},{"speaker":"Justin","startTime":1074.4384408871515,"endTime":1074.5584408871516,"body":"or"},{"speaker":"Justin","startTime":1074.5584408871516,"endTime":1074.8284408871516,"body":"while"},{"speaker":"Justin","startTime":1074.8284408871516,"endTime":1075.0084408871514,"body":"I"},{"speaker":"Justin","startTime":1075.0084408871514,"endTime":1075.6684408871515,"body":"also"},{"speaker":"Justin","startTime":1076.4184408871515,"endTime":1077.0484408871516,"body":"smell"},{"speaker":"Justin","startTime":1077.1084408871516,"endTime":1077.2884408871516,"body":"the"},{"speaker":"Justin","startTime":1077.2884408871516,"endTime":1077.6184408871516,"body":"scent"},{"speaker":"Justin","startTime":1077.6184408871516,"endTime":1077.7384408871515,"body":"of"},{"speaker":"Justin","startTime":1077.7384408871515,"endTime":1078.0684408871516,"body":"something"},{"speaker":"Justin","startTime":1078.0684408871516,"endTime":1078.1884408871515,"body":"that"},{"speaker":"Justin","startTime":1078.1884408871515,"endTime":1078.2784408871516,"body":"I"},{"speaker":"Justin","startTime":1078.2784408871516,"endTime":1078.6684408871515,"body":"like,"},{"speaker":"Justin","startTime":1078.6984408871515,"endTime":1078.8784408871516,"body":"or"},{"speaker":"Justin","startTime":1078.8784408871516,"endTime":1079.1184408871516,"body":"while"},{"speaker":"Justin","startTime":1079.1184408871516,"endTime":1079.4784408871515,"body":"I,"},{"speaker":"Justin","startTime":1079.5284408871516,"endTime":1079.7284408871515,"body":"I"},{"speaker":"Justin","startTime":1079.7334408871516,"endTime":1079.8384408871516,"body":"also"},{"speaker":"Justin","startTime":1079.8384408871516,"endTime":1080.0484408871516,"body":"go"},{"speaker":"Justin","startTime":1080.0484408871516,"endTime":1080.2884408871516,"body":"to."},{"speaker":"Justin","startTime":1081.4284408871515,"endTime":1081.8484408871516,"body":"safety"},{"speaker":"Justin","startTime":1081.8484408871516,"endTime":1082.4484408871515,"body":"environment"},{"speaker":"Justin","startTime":1082.5984408871516,"endTime":1082.9884408871517,"body":"in"},{"speaker":"Justin","startTime":1082.9884408871517,"endTime":1083.1384408871515,"body":"in"},{"speaker":"Justin","startTime":1083.1384408871515,"endTime":1083.2884408871516,"body":"my"},{"speaker":"Justin","startTime":1083.2884408871516,"endTime":1083.7384408871517,"body":"home"},{"speaker":"Justin","startTime":1084.7284408871517,"endTime":1084.8784408871516,"body":"or"},{"speaker":"Justin","startTime":1084.8784408871516,"endTime":1085.0884408871516,"body":"while"},{"speaker":"Justin","startTime":1085.0884408871516,"endTime":1085.1484408871515,"body":"I"},{"speaker":"Justin","startTime":1085.1484408871515,"endTime":1085.4184408871515,"body":"also"},{"speaker":"Justin","startTime":1085.4184408871515,"endTime":1085.5684408871516,"body":"go"},{"speaker":"Justin","startTime":1085.5684408871516,"endTime":1085.7184408871517,"body":"for"},{"speaker":"Justin","startTime":1085.7184408871517,"endTime":1085.7784408871516,"body":"a"},{"speaker":"Justin","startTime":1085.7784408871516,"endTime":1086.2284408871517,"body":"walk"},{"speaker":"Justin","startTime":1086.3184408871516,"endTime":1086.6784408871515,"body":"and"},{"speaker":"Justin","startTime":1086.6784408871515,"endTime":1086.9184408871515,"body":"take"},{"speaker":"Justin","startTime":1086.9184408871515,"endTime":1087.3084408871516,"body":"in"},{"speaker":"Justin","startTime":1087.3984408871515,"endTime":1087.8184408871516,"body":"some"},{"speaker":"Justin","startTime":1088.2684408871517,"endTime":1088.5084408871517,"body":"sunshine."},{"speaker":"Justin","startTime":1090.2784408871516,"endTime":1090.4284408871515,"body":"So"},{"speaker":"Justin","startTime":1090.4284408871515,"endTime":1090.5484408871516,"body":"those"},{"speaker":"Justin","startTime":1090.5484408871516,"endTime":1090.6084408871516,"body":"are"},{"speaker":"Justin","startTime":1090.6084408871516,"endTime":1090.6984408871515,"body":"the"},{"speaker":"Justin","startTime":1090.6984408871515,"endTime":1090.9084408871515,"body":"five"},{"speaker":"Justin","startTime":1090.9084408871515,"endTime":1091.2384408871517,"body":"pieces,"},{"speaker":"Justin","startTime":1091.2384408871517,"endTime":1091.3584408871516,"body":"but"},{"speaker":"Justin","startTime":1091.3584408871516,"endTime":1091.4484408871515,"body":"you"},{"speaker":"Justin","startTime":1091.4484408871515,"endTime":1091.5684408871516,"body":"could"},{"speaker":"Justin","startTime":1091.5684408871516,"endTime":1092.1684408871515,"body":"also"},{"speaker":"Justin","startTime":1092.1684408871515,"endTime":1092.4684408871517,"body":"bring"},{"speaker":"Justin","startTime":1092.4684408871517,"endTime":1092.6184408871516,"body":"them"},{"speaker":"Justin","startTime":1092.6184408871516,"endTime":1092.7384408871517,"body":"all"},{"speaker":"Justin","startTime":1092.7384408871517,"endTime":1093.4584408871515,"body":"together."},{"speaker":"Justin","startTime":1094.8084408871516,"endTime":1095.1384408871515,"body":"Okay."},{"speaker":"Justin","startTime":1095.1384408871515,"endTime":1095.2884408871516,"body":"So"},{"speaker":"Justin","startTime":1095.2884408871516,"endTime":1095.4684408871517,"body":"each"},{"speaker":"Justin","startTime":1095.4684408871517,"endTime":1095.5284408871516,"body":"of"},{"speaker":"Justin","startTime":1095.5284408871516,"endTime":1095.6784408871515,"body":"these"},{"speaker":"Justin","startTime":1095.6834408871516,"endTime":1096.0084408871517,"body":"pieces"},{"speaker":"Justin","startTime":1096.0084408871517,"endTime":1096.2784408871516,"body":"are"},{"speaker":"Justin","startTime":1096.2784408871516,"endTime":1096.6384408871515,"body":"helpful"},{"speaker":"Justin","startTime":1096.6434408871517,"endTime":1096.7884408871516,"body":"on"},{"speaker":"Justin","startTime":1096.7884408871516,"endTime":1096.9384408871515,"body":"their"},{"speaker":"Justin","startTime":1096.9384408871515,"endTime":1097.3584408871516,"body":"own,"},{"speaker":"Justin","startTime":1097.7784408871516,"endTime":1098.0184408871517,"body":"but"},{"speaker":"Justin","startTime":1098.0234408871515,"endTime":1098.1084408871516,"body":"you"},{"speaker":"Justin","startTime":1098.1084408871516,"endTime":1098.2284408871517,"body":"can"},{"speaker":"Justin","startTime":1098.2334408871516,"endTime":1098.4084408871515,"body":"bring"},{"speaker":"Justin","startTime":1098.4084408871515,"endTime":1098.5284408871516,"body":"them"},{"speaker":"Justin","startTime":1098.5284408871516,"endTime":1098.8584408871516,"body":"together"},{"speaker":"Justin","startTime":1098.8634408871517,"endTime":1098.9484408871515,"body":"and"},{"speaker":"Justin","startTime":1098.9534408871516,"endTime":1099.2484408871517,"body":"actually"},{"speaker":"Justin","startTime":1099.2484408871517,"endTime":1099.5184408871517,"body":"add"},{"speaker":"Justin","startTime":1099.5184408871517,"endTime":1099.6984408871515,"body":"on."},{"speaker":"Justin","startTime":1099.6984408871515,"endTime":1099.7884408871516,"body":"I"},{"speaker":"Justin","startTime":1099.7884408871516,"endTime":1100.1484408871515,"body":"think"},{"speaker":"Justin","startTime":1100.1484408871515,"endTime":1100.3284408871516,"body":"it"},{"speaker":"Justin","startTime":1100.7184408871517,"endTime":1101.0484408871516,"body":"adds"},{"speaker":"Justin","startTime":1101.0484408871516,"endTime":1101.2284408871517,"body":"on"},{"speaker":"Justin","startTime":1101.2284408871517,"endTime":1101.6484408871515,"body":"how"},{"speaker":"Justin","startTime":1101.7084408871515,"endTime":1102.1284408871516,"body":"helpful"},{"speaker":"Justin","startTime":1102.1284408871516,"endTime":1102.3184408871516,"body":"these"},{"speaker":"Justin","startTime":1102.3184408871516,"endTime":1102.5584408871516,"body":"can"},{"speaker":"Justin","startTime":1102.5584408871516,"endTime":1102.8981937216188,"body":"be."},{"speaker":"Justin","startTime":1103.101774220485,"endTime":1103.251774220485,"body":"If"},{"speaker":"Justin","startTime":1103.251774220485,"endTime":1103.341774220485,"body":"you"},{"speaker":"Justin","startTime":1103.341774220485,"endTime":1103.461774220485,"body":"just"},{"speaker":"Justin","startTime":1103.486774220485,"endTime":1103.696774220485,"body":"wanna"},{"speaker":"Justin","startTime":1103.696774220485,"endTime":1103.8467742204848,"body":"pick"},{"speaker":"Justin","startTime":1103.8467742204848,"endTime":1104.1167742204848,"body":"one"},{"speaker":"Justin","startTime":1104.1167742204848,"endTime":1104.1767742204847,"body":"of"},{"speaker":"Justin","startTime":1104.1767742204847,"endTime":1104.4167742204847,"body":"these,"},{"speaker":"Justin","startTime":1104.4167742204847,"endTime":1104.5667742204848,"body":"do"},{"speaker":"Justin","startTime":1104.5667742204848,"endTime":1104.6567742204847,"body":"the"},{"speaker":"Justin","startTime":1104.6567742204847,"endTime":1104.7767742204849,"body":"one"},{"speaker":"Justin","startTime":1104.7767742204849,"endTime":1104.9267742204847,"body":"that"},{"speaker":"Justin","startTime":1104.9267742204847,"endTime":1105.3467742204848,"body":"feels,"},{"speaker":"Justin","startTime":1105.351774220485,"endTime":1105.696774220485,"body":"you"},{"speaker":"Justin","startTime":1105.696774220485,"endTime":1105.7767742204849,"body":"know,"},{"speaker":"Justin","startTime":1105.7767742204849,"endTime":1105.7777742204848,"body":"you"},{"speaker":"Justin","startTime":1105.7827742204847,"endTime":1106.0067742204849,"body":"feel"},{"speaker":"Justin","startTime":1106.0067742204849,"endTime":1106.0967742204848,"body":"the"},{"speaker":"Justin","startTime":1106.0967742204848,"endTime":1106.3967742204848,"body":"most"},{"speaker":"Justin","startTime":1106.3967742204848,"endTime":1106.7867742204849,"body":"hope"},{"speaker":"Justin","startTime":1106.8767742204848,"endTime":1107.0567742204848,"body":"and"},{"speaker":"Justin","startTime":1107.0567742204848,"endTime":1107.5367742204849,"body":"potential"},{"speaker":"Justin","startTime":1107.5367742204849,"endTime":1107.6867742204847,"body":"in."},{"speaker":"Justin","startTime":1107.6867742204847,"endTime":1108.0467742204848,"body":"But,"},{"speaker":"Justin","startTime":1108.466774220485,"endTime":1108.736774220485,"body":"but"},{"speaker":"Justin","startTime":1108.736774220485,"endTime":1108.8867742204848,"body":"like"},{"speaker":"Justin","startTime":1108.8867742204848,"endTime":1108.946774220485,"body":"I"},{"speaker":"Justin","startTime":1108.946774220485,"endTime":1109.0967742204848,"body":"said,"},{"speaker":"Justin","startTime":1109.0967742204848,"endTime":1109.1567742204847,"body":"you"},{"speaker":"Justin","startTime":1109.1567742204847,"endTime":1109.246774220485,"body":"could"},{"speaker":"Justin","startTime":1109.2517742204848,"endTime":1109.4267742204847,"body":"also"},{"speaker":"Justin","startTime":1109.4267742204847,"endTime":1109.5767742204848,"body":"bring"},{"speaker":"Justin","startTime":1109.5767742204848,"endTime":1109.6367742204848,"body":"'em"},{"speaker":"Justin","startTime":1109.6367742204848,"endTime":1109.9367742204847,"body":"together."},{"speaker":"Justin","startTime":1109.9417742204848,"endTime":1110.0867742204848,"body":"So"},{"speaker":"Justin","startTime":1110.0867742204848,"endTime":1110.2667742204849,"body":"here's"},{"speaker":"Justin","startTime":1110.2667742204849,"endTime":1110.3267742204848,"body":"how"},{"speaker":"Justin","startTime":1110.3267742204848,"endTime":1110.4167742204847,"body":"to"},{"speaker":"Justin","startTime":1110.4217742204848,"endTime":1110.5667742204848,"body":"do"},{"speaker":"Justin","startTime":1110.5667742204848,"endTime":1110.8367742204848,"body":"that."},{"speaker":"Justin","startTime":1111.226774220485,"endTime":1111.5267742204849,"body":"When"},{"speaker":"Justin","startTime":1111.5267742204849,"endTime":1111.6467742204848,"body":"you"},{"speaker":"Justin","startTime":1111.6467742204848,"endTime":1112.0067742204849,"body":"notice"},{"speaker":"Justin","startTime":1112.0067742204849,"endTime":1112.1267742204848,"body":"a"},{"speaker":"Justin","startTime":1112.1317742204849,"endTime":1113.206774220485,"body":"tolerable"},{"speaker":"Justin","startTime":1114.0467742204848,"endTime":1114.4367742204847,"body":"level"},{"speaker":"Justin","startTime":1114.4367742204847,"endTime":1114.5267742204849,"body":"of"},{"speaker":"Justin","startTime":1114.5267742204849,"endTime":1114.946774220485,"body":"anxiety"},{"speaker":"Justin","startTime":1114.946774220485,"endTime":1115.0667742204848,"body":"where"},{"speaker":"Justin","startTime":1115.0667742204848,"endTime":1115.1567742204847,"body":"it's"},{"speaker":"Justin","startTime":1115.1567742204847,"endTime":1115.3667742204848,"body":"not"},{"speaker":"Justin","startTime":1115.371774220485,"endTime":1115.486774220485,"body":"too"},{"speaker":"Justin","startTime":1115.486774220485,"endTime":1115.8767742204848,"body":"much,"},{"speaker":"Justin","startTime":1116.446774220485,"endTime":1116.746774220485,"body":"okay,"},{"speaker":"Justin","startTime":1116.7517742204848,"endTime":1117.0167742204849,"body":"actually"},{"speaker":"Justin","startTime":1117.0217742204848,"endTime":1117.196774220485,"body":"even"},{"speaker":"Justin","startTime":1117.196774220485,"endTime":1117.5267742204849,"body":"before"},{"speaker":"Justin","startTime":1117.5267742204849,"endTime":1117.6767742204847,"body":"that,"},{"speaker":"Justin","startTime":1117.6767742204847,"endTime":1117.7967742204848,"body":"let's,"},{"speaker":"Justin","startTime":1117.7967742204848,"endTime":1117.976774220485,"body":"let's"},{"speaker":"Justin","startTime":1117.976774220485,"endTime":1118.1267742204848,"body":"do"},{"speaker":"Justin","startTime":1118.1317742204849,"endTime":1118.2767742204849,"body":"go"},{"speaker":"Justin","startTime":1118.2767742204849,"endTime":1118.5467742204848,"body":"before"},{"speaker":"Justin","startTime":1118.5467742204848,"endTime":1118.8167742204848,"body":"that."},{"speaker":"Justin","startTime":1119.3267742204848,"endTime":1119.7767742204849,"body":"Before"},{"speaker":"Justin","startTime":1119.7817742204847,"endTime":1119.8567742204848,"body":"that,"},{"speaker":"Justin","startTime":1119.9267742204847,"endTime":1119.986774220485,"body":"I"},{"speaker":"Justin","startTime":1119.986774220485,"endTime":1120.1667742204847,"body":"want"},{"speaker":"Justin","startTime":1120.1667742204847,"endTime":1120.2567742204849,"body":"you"},{"speaker":"Justin","startTime":1120.2567742204849,"endTime":1120.3767742204848,"body":"to"},{"speaker":"Justin","startTime":1120.3767742204848,"endTime":1120.706774220485,"body":"create"},{"speaker":"Justin","startTime":1120.706774220485,"endTime":1120.8867742204848,"body":"that"},{"speaker":"Justin","startTime":1120.8867742204848,"endTime":1121.2767742204849,"body":"space"},{"speaker":"Justin","startTime":1121.2767742204849,"endTime":1121.3667742204848,"body":"in"},{"speaker":"Justin","startTime":1121.3667742204848,"endTime":1121.5167742204849,"body":"your"},{"speaker":"Justin","startTime":1121.5167742204849,"endTime":1121.8467742204848,"body":"life"},{"speaker":"Justin","startTime":1121.8467742204848,"endTime":1122.0867742204848,"body":"that"},{"speaker":"Justin","startTime":1122.0867742204848,"endTime":1122.3867742204848,"body":"is"},{"speaker":"Justin","startTime":1122.3867742204848,"endTime":1122.956774220485,"body":"providing"},{"speaker":"Justin","startTime":1122.956774220485,"endTime":1123.6467742204848,"body":"passive"},{"speaker":"Justin","startTime":1124.3367742204848,"endTime":1124.696774220485,"body":"cues"},{"speaker":"Justin","startTime":1124.696774220485,"endTime":1124.7867742204849,"body":"of"},{"speaker":"Justin","startTime":1124.7867742204849,"endTime":1125.2967742204848,"body":"safety"},{"speaker":"Justin","startTime":1125.5367742204849,"endTime":1125.6567742204847,"body":"that"},{"speaker":"Justin","startTime":1125.6567742204847,"endTime":1125.746774220485,"body":"you"},{"speaker":"Justin","startTime":1125.746774220485,"endTime":1125.9267742204847,"body":"can"},{"speaker":"Justin","startTime":1125.9267742204847,"endTime":1126.196774220485,"body":"turn"},{"speaker":"Justin","startTime":1126.196774220485,"endTime":1126.3467742204848,"body":"to"},{"speaker":"Justin","startTime":1126.3467742204848,"endTime":1126.496774220485,"body":"when"},{"speaker":"Justin","startTime":1126.496774220485,"endTime":1126.5867742204848,"body":"you"},{"speaker":"Justin","startTime":1126.5867742204848,"endTime":1126.7667742204849,"body":"need."},{"speaker":"Justin","startTime":1126.7667742204849,"endTime":1126.8567742204848,"body":"So"},{"speaker":"Justin","startTime":1126.8567742204848,"endTime":1126.976774220485,"body":"that"},{"speaker":"Justin","startTime":1126.976774220485,"endTime":1127.216774220485,"body":"should"},{"speaker":"Justin","startTime":1127.216774220485,"endTime":1127.2767742204849,"body":"be"},{"speaker":"Justin","startTime":1127.2767742204849,"endTime":1127.416774220485,"body":"ready"},{"speaker":"Justin","startTime":1127.416774220485,"endTime":1127.476774220485,"body":"to"},{"speaker":"Justin","startTime":1127.476774220485,"endTime":1127.666774220485,"body":"roll"},{"speaker":"Justin","startTime":1127.666774220485,"endTime":1128.1067742204848,"body":"already."},{"speaker":"Justin","startTime":1130.111774220485,"endTime":1130.2317742204848,"body":"I"},{"speaker":"Justin","startTime":1130.2317742204848,"endTime":1130.4717742204848,"body":"also"},{"speaker":"Justin","startTime":1130.4717742204848,"endTime":1130.621774220485,"body":"want"},{"speaker":"Justin","startTime":1130.621774220485,"endTime":1130.6817742204848,"body":"you"},{"speaker":"Justin","startTime":1130.6817742204848,"endTime":1130.771774220485,"body":"to"},{"speaker":"Justin","startTime":1130.771774220485,"endTime":1131.1617742204849,"body":"practice"},{"speaker":"Justin","startTime":1131.166774220485,"endTime":1131.341774220485,"body":"being"},{"speaker":"Justin","startTime":1131.341774220485,"endTime":1131.371774220485,"body":"a"},{"speaker":"Justin","startTime":1131.371774220485,"endTime":1131.6717742204848,"body":"safety"},{"speaker":"Justin","startTime":1131.6717742204848,"endTime":1131.761774220485,"body":"as"},{"speaker":"Justin","startTime":1131.761774220485,"endTime":1131.9117742204849,"body":"well,"},{"speaker":"Justin","startTime":1131.9117742204849,"endTime":1132.031774220485,"body":"by"},{"speaker":"Justin","startTime":1132.031774220485,"endTime":1132.121774220485,"body":"the"},{"speaker":"Justin","startTime":1132.121774220485,"endTime":1132.301774220485,"body":"way."},{"speaker":"Justin","startTime":1133.531774220485,"endTime":1133.7117742204848,"body":"So"},{"speaker":"Justin","startTime":1133.7117742204848,"endTime":1133.861774220485,"body":"when"},{"speaker":"Justin","startTime":1133.861774220485,"endTime":1133.9517742204848,"body":"you"},{"speaker":"Justin","startTime":1133.9517742204848,"endTime":1134.371774220485,"body":"notice"},{"speaker":"Justin","startTime":1134.371774220485,"endTime":1134.7017742204848,"body":"that"},{"speaker":"Justin","startTime":1134.7017742204848,"endTime":1135.571774220485,"body":"tolerable"},{"speaker":"Justin","startTime":1135.6617742204849,"endTime":1136.351774220485,"body":"anxiety,"},{"speaker":"Justin","startTime":1137.071774220485,"endTime":1137.1517742204849,"body":"validate"},{"speaker":"Justin","startTime":1137.156774220485,"endTime":1137.311774220485,"body":"it,"},{"speaker":"Justin","startTime":1137.4317742204848,"endTime":1137.9717742204848,"body":"normalize"},{"speaker":"Justin","startTime":1137.9717742204848,"endTime":1138.121774220485,"body":"it,"},{"speaker":"Justin","startTime":1138.121774220485,"endTime":1138.301774220485,"body":"and"},{"speaker":"Justin","startTime":1138.301774220485,"endTime":1138.541774220485,"body":"give"},{"speaker":"Justin","startTime":1138.541774220485,"endTime":1138.601774220485,"body":"it"},{"speaker":"Justin","startTime":1138.781774220485,"endTime":1139.2317742204848,"body":"permission"},{"speaker":"Justin","startTime":1139.236774220485,"endTime":1139.291774220485,"body":"to"},{"speaker":"Justin","startTime":1139.291774220485,"endTime":1139.3817742204849,"body":"be"},{"speaker":"Justin","startTime":1139.3817742204849,"endTime":1139.5017742204848,"body":"there"},{"speaker":"Justin","startTime":1139.5017742204848,"endTime":1139.6517742204849,"body":"with"},{"speaker":"Justin","startTime":1139.6517742204849,"endTime":1139.7417742204848,"body":"you,"},{"speaker":"Justin","startTime":1139.7417742204848,"endTime":1139.9517742204848,"body":"stick"},{"speaker":"Justin","startTime":1139.9517742204848,"endTime":1140.011774220485,"body":"it"},{"speaker":"Justin","startTime":1140.011774220485,"endTime":1140.071774220485,"body":"in"},{"speaker":"Justin","startTime":1140.071774220485,"endTime":1140.1617742204849,"body":"your"},{"speaker":"Justin","startTime":1140.1617742204849,"endTime":1140.551774220485,"body":"pocket,"},{"speaker":"Justin","startTime":1141.2117742204848,"endTime":1141.4817742204848,"body":"and"},{"speaker":"Justin","startTime":1141.486774220485,"endTime":1142.051774220485,"body":"then"},{"speaker":"Justin","startTime":1142.9817742204848,"endTime":1143.521774220485,"body":"go"},{"speaker":"Justin","startTime":1143.521774220485,"endTime":1143.7017742204848,"body":"to"},{"speaker":"Justin","startTime":1143.7017742204848,"endTime":1143.8817742204849,"body":"your"},{"speaker":"Justin","startTime":1143.8817742204849,"endTime":1144.2117742204848,"body":"safety"},{"speaker":"Justin","startTime":1144.2117742204848,"endTime":1144.6617742204849,"body":"environment"},{"speaker":"Justin","startTime":1144.666774220485,"endTime":1144.9917742204848,"body":"maybe"},{"speaker":"Justin","startTime":1145.7117742204848,"endTime":1145.8917742204849,"body":"if"},{"speaker":"Justin","startTime":1145.8917742204849,"endTime":1146.011774220485,"body":"you"},{"speaker":"Justin","startTime":1146.0167742204849,"endTime":1146.1917742204848,"body":"need"},{"speaker":"Justin","startTime":1146.1917742204848,"endTime":1146.341774220485,"body":"to,"},{"speaker":"Justin","startTime":1146.341774220485,"endTime":1146.7317742204848,"body":"and"},{"speaker":"Justin","startTime":1146.7317742204848,"endTime":1146.7327742204848,"body":"and"},{"speaker":"Justin","startTime":1146.9417742204848,"endTime":1147.361774220485,"body":"reduce"},{"speaker":"Justin","startTime":1147.361774220485,"endTime":1147.511774220485,"body":"that"},{"speaker":"Justin","startTime":1147.511774220485,"endTime":1148.1417742204849,"body":"environmental"},{"speaker":"Justin","startTime":1148.1417742204849,"endTime":1148.6817742204848,"body":"overwhelm"},{"speaker":"Justin","startTime":1149.521774220485,"endTime":1149.761774220485,"body":"and"},{"speaker":"Justin","startTime":1149.761774220485,"endTime":1150.031774220485,"body":"start"},{"speaker":"Justin","startTime":1150.031774220485,"endTime":1150.1817742204848,"body":"to"},{"speaker":"Justin","startTime":1150.1817742204848,"endTime":1150.4817742204848,"body":"receive"},{"speaker":"Justin","startTime":1150.4817742204848,"endTime":1150.6317742204849,"body":"those"},{"speaker":"Justin","startTime":1150.6317742204849,"endTime":1151.1717742204848,"body":"passive"},{"speaker":"Justin","startTime":1151.1717742204848,"endTime":1151.5017742204848,"body":"safety"},{"speaker":"Justin","startTime":1151.5017742204848,"endTime":1151.9517742204848,"body":"cues."},{"speaker":"Justin","startTime":1152.2217742204848,"endTime":1152.4917742204848,"body":"And"},{"speaker":"Justin","startTime":1152.4917742204848,"endTime":1152.9717742204848,"body":"then"},{"speaker":"Justin","startTime":1153.031774220485,"endTime":1153.121774220485,"body":"you"},{"speaker":"Justin","startTime":1153.121774220485,"endTime":1153.331774220485,"body":"can"},{"speaker":"Justin","startTime":1153.331774220485,"endTime":1154.1417742204849,"body":"mindfully"},{"speaker":"Justin","startTime":1154.2317742204848,"endTime":1154.4717742204848,"body":"use"},{"speaker":"Justin","startTime":1154.4717742204848,"endTime":1154.531774220485,"body":"a"},{"speaker":"Justin","startTime":1154.531774220485,"endTime":1155.011774220485,"body":"fidget"},{"speaker":"Justin","startTime":1155.761774220485,"endTime":1156.301774220485,"body":"or"},{"speaker":"Justin","startTime":1156.301774220485,"endTime":1156.571774220485,"body":"use"},{"speaker":"Justin","startTime":1156.571774220485,"endTime":1156.7517742204848,"body":"some"},{"speaker":"Justin","startTime":1156.7517742204848,"endTime":1156.9317742204848,"body":"sort"},{"speaker":"Justin","startTime":1156.9317742204848,"endTime":1157.021774220485,"body":"of"},{"speaker":"Justin","startTime":1157.0267742204849,"endTime":1157.591774220485,"body":"movement."},{"speaker":"Justin","startTime":1158.281774220485,"endTime":1158.4917742204848,"body":"or"},{"speaker":"Justin","startTime":1158.4917742204848,"endTime":1158.7317742204848,"body":"maybe"},{"speaker":"Justin","startTime":1158.7317742204848,"endTime":1158.9117742204849,"body":"even"},{"speaker":"Justin","startTime":1158.9117742204849,"endTime":1159.361774220485,"body":"mindfully,"},{"speaker":"Justin","startTime":1159.361774220485,"endTime":1159.7217742204848,"body":"use"},{"speaker":"Justin","startTime":1159.7217742204848,"endTime":1159.9017742204849,"body":"your"},{"speaker":"Justin","startTime":1159.9017742204849,"endTime":1160.3817742204849,"body":"breathing"},{"speaker":"Justin","startTime":1160.3951075538184,"endTime":1160.5451075538183,"body":"and"},{"speaker":"Justin","startTime":1160.5451075538183,"endTime":1160.7551075538183,"body":"just"},{"speaker":"Justin","startTime":1160.7551075538183,"endTime":1161.2651075538183,"body":"allow"},{"speaker":"Justin","startTime":1161.2651075538183,"endTime":1161.4751075538184,"body":"that"},{"speaker":"Justin","startTime":1161.4751075538184,"endTime":1161.8651075538185,"body":"anxious"},{"speaker":"Justin","startTime":1161.8651075538185,"endTime":1162.1351075538184,"body":"feeling"},{"speaker":"Justin","startTime":1162.1351075538184,"endTime":1162.2851075538183,"body":"to"},{"speaker":"Justin","startTime":1162.2901075538184,"endTime":1162.4051075538184,"body":"be"},{"speaker":"Justin","startTime":1162.4051075538184,"endTime":1162.9451075538184,"body":"present"},{"speaker":"Justin","startTime":1162.9451075538184,"endTime":1163.2151075538184,"body":"as"},{"speaker":"Justin","startTime":1163.2151075538184,"endTime":1163.3351075538183,"body":"you"},{"speaker":"Justin","startTime":1163.3351075538183,"endTime":1163.7551075538183,"body":"also"},{"speaker":"Justin","startTime":1163.7551075538183,"endTime":1163.9951075538183,"body":"anchor"},{"speaker":"Justin","startTime":1163.9951075538183,"endTime":1164.5051075538183,"body":"yourself"},{"speaker":"Justin","startTime":1164.5651075538183,"endTime":1164.7151075538184,"body":"in"},{"speaker":"Justin","startTime":1164.7151075538184,"endTime":1164.8351075538183,"body":"your"},{"speaker":"Justin","startTime":1164.8351075538183,"endTime":1165.1651075538184,"body":"safety"},{"speaker":"Justin","startTime":1165.1651075538184,"endTime":1165.5251075538183,"body":"state."},{"speaker":"Justin","startTime":1167.2051075538184,"endTime":1167.7151075538184,"body":"And"},{"speaker":"Justin","startTime":1167.7151075538184,"endTime":1167.9551075538184,"body":"as,"},{"speaker":"Justin","startTime":1167.9551075538184,"endTime":1168.1351075538184,"body":"as"},{"speaker":"Justin","startTime":1168.1351075538184,"endTime":1168.3451075538183,"body":"a"},{"speaker":"Justin","startTime":1168.3451075538183,"endTime":1168.7651075538183,"body":"bonus,"},{"speaker":"Justin","startTime":1168.7651075538183,"endTime":1169.0651075538183,"body":"bonus,"},{"speaker":"Justin","startTime":1169.0701075538184,"endTime":1169.4551075538184,"body":"bonus,"},{"speaker":"Justin","startTime":1169.4551075538184,"endTime":1169.5751075538183,"body":"if"},{"speaker":"Justin","startTime":1169.5801075538184,"endTime":1169.7551075538183,"body":"you're"},{"speaker":"Justin","startTime":1169.7551075538183,"endTime":1170.0551075538183,"body":"able"},{"speaker":"Justin","startTime":1170.0551075538183,"endTime":1170.4151075538184,"body":"to,"},{"speaker":"Justin","startTime":1171.1951075538184,"endTime":1171.3451075538183,"body":"the"},{"speaker":"Justin","startTime":1171.3451075538183,"endTime":1171.6151075538185,"body":"next"},{"speaker":"Justin","startTime":1171.6151075538185,"endTime":1171.8251075538183,"body":"step"},{"speaker":"Justin","startTime":1171.8251075538183,"endTime":1171.9751075538184,"body":"would"},{"speaker":"Justin","startTime":1171.9751075538184,"endTime":1172.3651075538185,"body":"be"},{"speaker":"Justin","startTime":1172.3701075538183,"endTime":1172.6651075538184,"body":"to"},{"speaker":"Justin","startTime":1172.6651075538184,"endTime":1172.8751075538185,"body":"be"},{"speaker":"Justin","startTime":1173.1251075538185,"endTime":1173.2851075538183,"body":"a"},{"speaker":"Justin","startTime":1173.2901075538184,"endTime":1173.5051075538183,"body":"witness"},{"speaker":"Justin","startTime":1173.5051075538183,"endTime":1173.9551075538184,"body":"to"},{"speaker":"Justin","startTime":1174.0151075538183,"endTime":1174.2851075538183,"body":"those"},{"speaker":"Justin","startTime":1174.6851075538184,"endTime":1174.8051075538183,"body":"internal"},{"speaker":"Justin","startTime":1174.8101075538184,"endTime":1175.4851075538184,"body":"sensations"},{"speaker":"Justin","startTime":1175.4851075538184,"endTime":1175.6651075538184,"body":"and"},{"speaker":"Justin","startTime":1175.6651075538184,"endTime":1176.2051075538184,"body":"images"},{"speaker":"Justin","startTime":1176.2051075538184,"endTime":1176.2951075538183,"body":"and"},{"speaker":"Justin","startTime":1176.2951075538183,"endTime":1176.8051075538183,"body":"emotions"},{"speaker":"Justin","startTime":1176.8101075538184,"endTime":1176.9251075538184,"body":"and"},{"speaker":"Justin","startTime":1176.9251075538184,"endTime":1177.5251075538183,"body":"cognitions."},{"speaker":"Justin","startTime":1177.9651075538184,"endTime":1178.0451075538183,"body":"Actually,"},{"speaker":"Justin","startTime":1178.6951075538184,"endTime":1178.8451075538183,"body":"I"},{"speaker":"Justin","startTime":1178.8451075538183,"endTime":1179.1596200254737,"body":"have"},{"speaker":"Justin","startTime":1179.1596200254737,"endTime":1179.2639057397594,"body":"a"},{"speaker":"Justin","startTime":1179.2639057397594,"endTime":1179.4439057397594,"body":"free"},{"speaker":"Justin","startTime":1179.4439057397594,"endTime":1179.8039057397593,"body":"resource"},{"speaker":"Justin","startTime":1179.8039057397593,"endTime":1179.9539057397594,"body":"for"},{"speaker":"Justin","startTime":1179.9539057397594,"endTime":1180.0739057397593,"body":"you."},{"speaker":"Justin","startTime":1180.0739057397593,"endTime":1180.1639057397595,"body":"It's"},{"speaker":"Justin","startTime":1180.1639057397595,"endTime":1180.4639057397594,"body":"called"},{"speaker":"Justin","startTime":1180.4639057397594,"endTime":1181.9739057397594,"body":"SSIEC."},{"speaker":"Justin","startTime":1182.8639057397593,"endTime":1183.0139057397594,"body":"And"},{"speaker":"Justin","startTime":1183.0139057397594,"endTime":1183.0739057397593,"body":"I'm"},{"speaker":"Justin","startTime":1183.0739057397593,"endTime":1183.1939057397594,"body":"gonna"},{"speaker":"Justin","startTime":1183.1939057397594,"endTime":1183.3139057397593,"body":"put"},{"speaker":"Justin","startTime":1183.3139057397593,"endTime":1183.4039057397595,"body":"a"},{"speaker":"Justin","startTime":1183.4039057397595,"endTime":1183.6139057397593,"body":"link"},{"speaker":"Justin","startTime":1183.6139057397593,"endTime":1183.7939057397593,"body":"for"},{"speaker":"Justin","startTime":1183.7939057397593,"endTime":1183.9139057397595,"body":"you"},{"speaker":"Justin","startTime":1183.9139057397595,"endTime":1184.0039057397594,"body":"in"},{"speaker":"Justin","startTime":1184.0039057397594,"endTime":1184.0639057397593,"body":"the"},{"speaker":"Justin","startTime":1184.0639057397593,"endTime":1184.5439057397593,"body":"description."},{"speaker":"Justin","startTime":1184.5439057397593,"endTime":1184.6039057397593,"body":"If"},{"speaker":"Justin","startTime":1184.6039057397593,"endTime":1184.6939057397594,"body":"you"},{"speaker":"Justin","startTime":1184.6939057397594,"endTime":1184.9939057397594,"body":"click"},{"speaker":"Justin","startTime":1184.9939057397594,"endTime":1185.1739057397594,"body":"that"},{"speaker":"Justin","startTime":1185.1739057397594,"endTime":1185.5039057397594,"body":"link,"},{"speaker":"Justin","startTime":1185.5039057397594,"endTime":1185.7739057397594,"body":"It's"},{"speaker":"Justin","startTime":1185.8539057397593,"endTime":1188.2939057397593,"body":"JustinLMFT.com/SSIEC."},{"speaker":"Justin","startTime":1189.1939057397594,"endTime":1195.6039057397593,"body":"JustinLMFT.com/SSIEC"},{"speaker":"Justin","startTime":1197.0839057397593,"endTime":1197.2639057397594,"body":"so"},{"speaker":"Justin","startTime":1197.3539057397593,"endTime":1197.5039057397594,"body":"if"},{"speaker":"Justin","startTime":1197.5089057397595,"endTime":1197.6239057397595,"body":"you"},{"speaker":"Justin","startTime":1197.6239057397595,"endTime":1197.8639057397593,"body":"click"},{"speaker":"Justin","startTime":1197.8639057397593,"endTime":1198.0139057397594,"body":"that"},{"speaker":"Justin","startTime":1198.0139057397594,"endTime":1198.3139057397593,"body":"link,"},{"speaker":"Justin","startTime":1198.6439057397595,"endTime":1198.8539057397593,"body":"sign"},{"speaker":"Justin","startTime":1198.8589057397594,"endTime":1198.9439057397594,"body":"up"},{"speaker":"Justin","startTime":1198.9439057397594,"endTime":1199.0039057397594,"body":"for"},{"speaker":"Justin","startTime":1199.0039057397594,"endTime":1199.0939057397593,"body":"my"},{"speaker":"Justin","startTime":1199.0939057397593,"endTime":1199.3339057397593,"body":"email"},{"speaker":"Justin","startTime":1199.3339057397593,"endTime":1199.6039057397593,"body":"list,"},{"speaker":"Justin","startTime":1199.6089057397594,"endTime":1199.7539057397594,"body":"you'll"},{"speaker":"Justin","startTime":1199.7539057397594,"endTime":1199.9939057397594,"body":"get"},{"speaker":"Justin","startTime":1199.9939057397594,"endTime":1200.3539057397593,"body":"this"},{"speaker":"Justin","startTime":1200.3589057397594,"endTime":1200.6839057397594,"body":"one"},{"speaker":"Justin","startTime":1200.6839057397594,"endTime":1201.0739057397593,"body":"sheet"},{"speaker":"Justin","startTime":1201.5239057397594,"endTime":1201.7339057397594,"body":"where"},{"speaker":"Justin","startTime":1201.7339057397594,"endTime":1201.7939057397593,"body":"it"},{"speaker":"Justin","startTime":1202.0339057397593,"endTime":1202.2739057397594,"body":"has"},{"speaker":"Justin","startTime":1202.2789057397595,"endTime":1202.3039057397593,"body":"your"},{"speaker":"Justin","startTime":1202.3039057397593,"endTime":1202.7239057397594,"body":"state,"},{"speaker":"Justin","startTime":1202.7239057397594,"endTime":1202.8439057397593,"body":"your"},{"speaker":"Justin","startTime":1202.8439057397593,"endTime":1203.5039057397594,"body":"sensations,"},{"speaker":"Justin","startTime":1203.5089057397595,"endTime":1203.5939057397593,"body":"your"},{"speaker":"Justin","startTime":1203.5939057397593,"endTime":1204.1339057397595,"body":"impulses,"},{"speaker":"Justin","startTime":1204.1339057397595,"endTime":1204.2239057397594,"body":"your"},{"speaker":"Justin","startTime":1204.2239057397594,"endTime":1204.6139057397593,"body":"emotions,"},{"speaker":"Justin","startTime":1204.6139057397593,"endTime":1204.7039057397594,"body":"and"},{"speaker":"Justin","startTime":1204.7039057397594,"endTime":1204.7939057397593,"body":"your"},{"speaker":"Justin","startTime":1204.7939057397593,"endTime":1205.4539057397594,"body":"cognition"},{"speaker":"Justin","startTime":1205.9939057397594,"endTime":1206.2339057397594,"body":"all"},{"speaker":"Justin","startTime":1206.2339057397594,"endTime":1206.4739057397594,"body":"laid."},{"speaker":"Justin","startTime":1207.1939057397594,"endTime":1207.6739057397594,"body":"In"},{"speaker":"Justin","startTime":1207.6739057397594,"endTime":1207.9439057397594,"body":"a"},{"speaker":"Justin","startTime":1207.9439057397594,"endTime":1208.6639057397595,"body":"table"},{"speaker":"Justin","startTime":1208.9339057397594,"endTime":1209.1139057397595,"body":"to"},{"speaker":"Justin","startTime":1209.1139057397595,"endTime":1209.4139057397595,"body":"use"},{"speaker":"Justin","startTime":1209.4139057397595,"endTime":1209.5339057397596,"body":"as"},{"speaker":"Justin","startTime":1209.5339057397596,"endTime":1209.6239057397595,"body":"a"},{"speaker":"Justin","startTime":1209.6239057397595,"endTime":1210.0439057397596,"body":"cross"},{"speaker":"Justin","startTime":1210.0439057397596,"endTime":1210.4639057397594,"body":"reference"},{"speaker":"Justin","startTime":1210.4639057397594,"endTime":1210.5839057397595,"body":"to"},{"speaker":"Justin","startTime":1210.5839057397595,"endTime":1210.7939057397596,"body":"help"},{"speaker":"Justin","startTime":1210.7939057397596,"endTime":1211.1239057397595,"body":"you"},{"speaker":"Justin","startTime":1211.1239057397595,"endTime":1211.4839057397594,"body":"build"},{"speaker":"Justin","startTime":1211.9039057397595,"endTime":1212.0639057397595,"body":"language"},{"speaker":"Justin","startTime":1212.0689057397594,"endTime":1212.0839057397595,"body":"for"},{"speaker":"Justin","startTime":1212.0839057397595,"endTime":1212.6239057397595,"body":"yourself"},{"speaker":"Justin","startTime":1213.6439057397595,"endTime":1213.7939057397596,"body":"to"},{"speaker":"Justin","startTime":1213.7939057397596,"endTime":1213.8839057397595,"body":"be"},{"speaker":"Justin","startTime":1213.8839057397595,"endTime":1214.0039057397596,"body":"able"},{"speaker":"Justin","startTime":1214.0039057397596,"endTime":1214.0939057397595,"body":"to"},{"speaker":"Justin","startTime":1214.0939057397595,"endTime":1214.6039057397595,"body":"recognize"},{"speaker":"Justin","startTime":1214.6039057397595,"endTime":1214.7539057397596,"body":"these"},{"speaker":"Justin","startTime":1214.7539057397596,"endTime":1215.1439057397595,"body":"things"},{"speaker":"Justin","startTime":1215.1439057397595,"endTime":1215.3839057397595,"body":"and"},{"speaker":"Justin","startTime":1215.3839057397595,"endTime":1215.5639057397595,"body":"then"},{"speaker":"Justin","startTime":1215.5639057397595,"endTime":1215.9239057397594,"body":"name"},{"speaker":"Justin","startTime":1215.9289057397596,"endTime":1216.3139057397595,"body":"them."},{"speaker":"Justin","startTime":1216.5839057397595,"endTime":1216.7039057397594,"body":"And"},{"speaker":"Justin","startTime":1216.7039057397594,"endTime":1216.7339057397594,"body":"I"},{"speaker":"Justin","startTime":1216.7339057397594,"endTime":1216.9139057397595,"body":"think"},{"speaker":"Justin","startTime":1216.9139057397595,"endTime":1217.1539057397595,"body":"once"},{"speaker":"Justin","startTime":1217.1589057397596,"endTime":1217.2139057397594,"body":"you"},{"speaker":"Justin","startTime":1217.2189057397595,"endTime":1217.3639057397595,"body":"can"},{"speaker":"Justin","startTime":1217.3639057397595,"endTime":1217.6639057397595,"body":"name"},{"speaker":"Justin","startTime":1217.6639057397595,"endTime":1217.9039057397595,"body":"things,"},{"speaker":"Justin","startTime":1217.9089057397596,"endTime":1218.0239057397596,"body":"it"},{"speaker":"Justin","startTime":1218.0239057397596,"endTime":1218.1739057397594,"body":"makes"},{"speaker":"Justin","startTime":1218.1789057397596,"endTime":1218.2639057397596,"body":"it"},{"speaker":"Justin","startTime":1218.2639057397596,"endTime":1218.3839057397595,"body":"more"},{"speaker":"Justin","startTime":1218.3839057397595,"endTime":1218.9239057397594,"body":"manageable"},{"speaker":"Justin","startTime":1218.9289057397596,"endTime":1219.1339057397595,"body":"as"},{"speaker":"Justin","startTime":1219.1339057397595,"endTime":1219.4039057397595,"body":"well."},{"speaker":"Justin","startTime":1219.4039057397595,"endTime":1219.5539057397596,"body":"So"},{"speaker":"Justin","startTime":1219.5539057397596,"endTime":1219.6439057397595,"body":"it's"},{"speaker":"Justin","startTime":1219.6439057397595,"endTime":1219.9139057397595,"body":"actually"},{"speaker":"Justin","startTime":1219.9189057397596,"endTime":1220.1239057397595,"body":"like"},{"speaker":"Justin","startTime":1220.1239057397595,"endTime":1220.3039057397596,"body":"a"},{"speaker":"Justin","startTime":1220.7239057397594,"endTime":1221.2339057397594,"body":"bonus,"},{"speaker":"Justin","startTime":1221.2339057397594,"endTime":1221.5039057397596,"body":"bonus"},{"speaker":"Justin","startTime":1221.5089057397595,"endTime":1221.7139057397594,"body":"tip"},{"speaker":"Justin","startTime":1221.7139057397594,"endTime":1221.9539057397594,"body":"here"},{"speaker":"Justin","startTime":1222.3739057397595,"endTime":1222.6439057397595,"body":"and"},{"speaker":"Justin","startTime":1222.6439057397595,"endTime":1222.6739057397594,"body":"a"},{"speaker":"Justin","startTime":1222.6739057397594,"endTime":1223.1839057397594,"body":"resource."},{"speaker":"Justin","startTime":1223.2944157310715,"endTime":1223.4744157310715,"body":"And"},{"speaker":"Justin","startTime":1223.4744157310715,"endTime":1223.6244157310714,"body":"that"},{"speaker":"Justin","startTime":1223.6244157310714,"endTime":1223.7444157310715,"body":"is"},{"speaker":"Justin","startTime":1223.7444157310715,"endTime":1223.9544157310715,"body":"your"},{"speaker":"Justin","startTime":1223.9544157310715,"endTime":1224.2844157310715,"body":"nifty"},{"speaker":"Justin","startTime":1224.2844157310715,"endTime":1224.6744157310713,"body":"gifty"},{"speaker":"Justin","startTime":1224.6744157310713,"endTime":1224.8544157310714,"body":"for"},{"speaker":"Justin","startTime":1224.8544157310714,"endTime":1225.0644157310714,"body":"this"},{"speaker":"Justin","startTime":1225.0644157310714,"endTime":1225.6944157310716,"body":"episode"},{"speaker":"Justin","startTime":1225.7544157310715,"endTime":1225.9644157310715,"body":"when"},{"speaker":"Justin","startTime":1225.9644157310715,"endTime":1226.0544157310715,"body":"you"},{"speaker":"Justin","startTime":1226.0544157310715,"endTime":1226.2644157310715,"body":"sign"},{"speaker":"Justin","startTime":1226.2644157310715,"endTime":1226.3544157310714,"body":"up"},{"speaker":"Justin","startTime":1226.3544157310714,"endTime":1226.4144157310714,"body":"for"},{"speaker":"Justin","startTime":1226.4144157310714,"endTime":1226.5344157310715,"body":"my"},{"speaker":"Justin","startTime":1226.5344157310715,"endTime":1226.8344157310714,"body":"email."},{"speaker":"Justin","startTime":1228.2894157310714,"endTime":1228.7694157310714,"body":"otherwise"},{"speaker":"Justin","startTime":1228.7694157310714,"endTime":1229.0094157310714,"body":"fellow"},{"speaker":"Justin","startTime":1229.0094157310714,"endTime":1229.2794157310714,"body":"stuck."},{"speaker":"Justin","startTime":1229.2794157310714,"endTime":1229.4594157310714,"body":"Now,"},{"speaker":"Justin","startTime":1229.4594157310714,"endTime":1229.6394157310715,"body":"I"},{"speaker":"Justin","startTime":1229.6394157310715,"endTime":1229.9394157310714,"body":"do"},{"speaker":"Justin","startTime":1229.9394157310714,"endTime":1230.2394157310714,"body":"hope"},{"speaker":"Justin","startTime":1230.2394157310714,"endTime":1230.4194157310715,"body":"this"},{"speaker":"Justin","startTime":1230.4194157310715,"endTime":1230.8694157310715,"body":"episode"},{"speaker":"Justin","startTime":1230.8694157310715,"endTime":1231.0494157310713,"body":"has"},{"speaker":"Justin","startTime":1231.0494157310713,"endTime":1231.2294157310714,"body":"been"},{"speaker":"Justin","startTime":1231.2294157310714,"endTime":1231.4394157310714,"body":"a"},{"speaker":"Justin","startTime":1231.4694157310714,"endTime":1231.9194157310715,"body":"helpful"},{"speaker":"Justin","startTime":1231.9194157310715,"endTime":1232.3394157310713,"body":"resource"},{"speaker":"Justin","startTime":1232.3394157310713,"endTime":1232.4894157310714,"body":"for"},{"speaker":"Justin","startTime":1232.4894157310714,"endTime":1232.8494157310713,"body":"you"},{"speaker":"Justin","startTime":1232.8494157310713,"endTime":1233.2394157310714,"body":"in"},{"speaker":"Justin","startTime":1233.2394157310714,"endTime":1233.7794157310714,"body":"your"},{"speaker":"Justin","startTime":1234.1694157310715,"endTime":1234.6794157310715,"body":"process"},{"speaker":"Justin","startTime":1234.6794157310715,"endTime":1234.7994157310713,"body":"of"},{"speaker":"Justin","startTime":1234.7994157310713,"endTime":1235.3394157310713,"body":"managing"},{"speaker":"Justin","startTime":1235.3444157310714,"endTime":1235.5194157310714,"body":"your"},{"speaker":"Justin","startTime":1235.5194157310714,"endTime":1236.1194157310715,"body":"flight"},{"speaker":"Justin","startTime":1236.6594157310715,"endTime":1237.1094157310713,"body":"state,"},{"speaker":"Justin","startTime":1237.1094157310713,"endTime":1237.4994157310714,"body":"potentially"},{"speaker":"Justin","startTime":1237.4994157310714,"endTime":1237.6194157310715,"body":"your"},{"speaker":"Justin","startTime":1237.6194157310715,"endTime":1237.9194157310715,"body":"stuck"},{"speaker":"Justin","startTime":1237.9244157310713,"endTime":1238.2194157310714,"body":"flight"},{"speaker":"Justin","startTime":1238.2194157310714,"endTime":1238.6094157310713,"body":"state."},{"speaker":"Justin","startTime":1239.5994157310713,"endTime":1239.6594157310715,"body":"I"},{"speaker":"Justin","startTime":1239.6594157310715,"endTime":1239.8394157310713,"body":"hope"},{"speaker":"Justin","startTime":1239.8444157310714,"endTime":1239.9294157310715,"body":"it"},{"speaker":"Justin","startTime":1239.9294157310715,"endTime":1240.1094157310713,"body":"help."},{"speaker":"Justin","startTime":1240.1094157310713,"endTime":1240.2594157310714,"body":"It's"},{"speaker":"Justin","startTime":1240.2594157310714,"endTime":1240.7694157310714,"body":"helpful"},{"speaker":"Justin","startTime":1240.7694157310714,"endTime":1241.0994157310713,"body":"learning"},{"speaker":"Justin","startTime":1241.0994157310713,"endTime":1241.3994157310715,"body":"about"},{"speaker":"Justin","startTime":1241.3994157310715,"endTime":1241.5194157310714,"body":"and"},{"speaker":"Justin","startTime":1241.5194157310714,"endTime":1241.8494157310713,"body":"applying"},{"speaker":"Justin","startTime":1241.8494157310713,"endTime":1241.9394157310714,"body":"the"},{"speaker":"Justin","startTime":1241.9394157310714,"endTime":1242.3294157310715,"body":"Polyvagal"},{"speaker":"Justin","startTime":1242.3294157310715,"endTime":1242.6694157310715,"body":"theory"},{"speaker":"Justin","startTime":1242.6694157310715,"endTime":1242.8194157310716,"body":"to"},{"speaker":"Justin","startTime":1242.8444157310714,"endTime":1243.0194157310714,"body":"your"},{"speaker":"Justin","startTime":1243.0194157310714,"endTime":1243.3794157310715,"body":"trauma"},{"speaker":"Justin","startTime":1243.3794157310715,"endTime":1243.7694157310714,"body":"relief."},{"speaker":"Justin","startTime":1244.0494157310713,"endTime":1244.4694157310714,"body":"Bye."},{"startTime":1244.9883061767973,"endTime":1245.1983061767974,"body":"This"},{"startTime":1245.1983061767974,"endTime":1245.7683061767975,"body":"podcast"},{"startTime":1245.7683061767975,"endTime":1245.9183061767974,"body":"is"},{"startTime":1245.9183061767974,"endTime":1246.1583061767974,"body":"not"},{"startTime":1246.1583061767974,"endTime":1246.6983061767974,"body":"therapy,"},{"startTime":1246.7583061767975,"endTime":1247.0283061767975,"body":"not"},{"startTime":1247.0283061767975,"endTime":1247.3883061767974,"body":"intended"},{"startTime":1247.3883061767974,"endTime":1247.4783061767973,"body":"to"},{"startTime":1247.4783061767973,"endTime":1247.5983061767975,"body":"be"},{"startTime":1247.5983061767975,"endTime":1248.1983061767974,"body":"therapy"},{"startTime":1248.2283061767973,"endTime":1248.4083061767974,"body":"or"},{"startTime":1248.4083061767974,"endTime":1248.5583061767975,"body":"be"},{"startTime":1248.5583061767975,"endTime":1248.6483061767974,"body":"a"},{"startTime":1248.6483061767974,"endTime":1249.1883061767974,"body":"replacement"},{"startTime":1249.1883061767974,"endTime":1249.3683061767974,"body":"for"},{"startTime":1249.3683061767974,"endTime":1249.9083061767974,"body":"therapy."},{"startTime":1250.7183061767973,"endTime":1251.1083061767974,"body":"Nothing"},{"startTime":1251.1083061767974,"endTime":1251.2283061767973,"body":"in"},{"startTime":1251.2283061767973,"endTime":1251.3783061767974,"body":"this"},{"startTime":1251.3783061767974,"endTime":1251.7683061767975,"body":"creates"},{"startTime":1251.7683061767975,"endTime":1251.9783061767973,"body":"or"},{"startTime":1252.3783061767974,"endTime":1252.6183061767974,"body":"indicates"},{"startTime":1252.6183061767974,"endTime":1252.6193061767974,"body":"a"},{"startTime":1252.6243061767975,"endTime":1253.0583061767975,"body":"therapeutic"},{"startTime":1253.0583061767975,"endTime":1253.7483061767975,"body":"relationship."},{"startTime":1254.5583061767975,"endTime":1254.8583061767974,"body":"Please"},{"startTime":1254.8583061767974,"endTime":1255.2183061767973,"body":"consult"},{"startTime":1255.2233061767975,"endTime":1255.3383061767975,"body":"with"},{"startTime":1255.3383061767975,"endTime":1255.4583061767974,"body":"your"},{"startTime":1255.4583061767974,"endTime":1256.0283061767975,"body":"therapist"},{"startTime":1256.0283061767975,"endTime":1256.2083061767974,"body":"or"},{"startTime":1256.2083061767974,"endTime":1256.4783061767973,"body":"seek"},{"startTime":1256.4783061767973,"endTime":1256.5983061767975,"body":"for"},{"startTime":1256.5983061767975,"endTime":1256.7783061767975,"body":"one"},{"startTime":1256.7783061767975,"endTime":1256.8683061767974,"body":"in"},{"startTime":1256.8683061767974,"endTime":1257.0183061767975,"body":"your"},{"startTime":1257.0183061767975,"endTime":1257.4383061767974,"body":"area"},{"startTime":1257.4683061767973,"endTime":1257.6483061767974,"body":"if"},{"startTime":1257.6483061767974,"endTime":1257.7683061767975,"body":"you"},{"startTime":1257.7683061767975,"endTime":1257.8583061767974,"body":"are"},{"startTime":1257.8583061767974,"endTime":1258.5183061767975,"body":"experiencing"},{"startTime":1258.5183061767975,"endTime":1258.8483061767975,"body":"mental"},{"startTime":1258.8483061767975,"endTime":1259.0883061767975,"body":"health"},{"startTime":1259.0933061767973,"endTime":1259.6583061767974,"body":"symptoms."},{"startTime":1260.4983061767975,"endTime":1260.8583061767974,"body":"Nothing"},{"startTime":1260.8583061767974,"endTime":1260.9783061767973,"body":"in"},{"startTime":1260.9833061767974,"endTime":1261.1283061767974,"body":"this"},{"startTime":1261.1283061767974,"endTime":1261.6383061767974,"body":"podcast"},{"startTime":1261.6383061767974,"endTime":1261.7883061767975,"body":"should"},{"startTime":1261.7883061767975,"endTime":1261.8783061767974,"body":"be"},{"startTime":1261.8783061767974,"endTime":1262.3283061767975,"body":"construed"},{"startTime":1262.3333061767974,"endTime":1262.4183061767974,"body":"to"},{"startTime":1262.4183061767974,"endTime":1262.5383061767975,"body":"be"},{"startTime":1262.5383061767975,"endTime":1263.0183061767975,"body":"specific"},{"startTime":1263.0183061767975,"endTime":1263.2583061767975,"body":"life"},{"startTime":1263.2633061767974,"endTime":1263.7683061767975,"body":"advice."},{"startTime":1263.8883061767974,"endTime":1264.0383061767975,"body":"It"},{"startTime":1264.0433061767974,"endTime":1264.1583061767974,"body":"is"},{"startTime":1264.1583061767974,"endTime":1264.3083061767975,"body":"for"},{"startTime":1264.3083061767975,"endTime":1265.0883061767975,"body":"educational"},{"startTime":1265.0883061767975,"endTime":1265.2983061767975,"body":"and"},{"startTime":1265.2983061767975,"endTime":1265.8983061767974,"body":"entertainment"},{"startTime":1265.8983061767974,"endTime":1266.3483061767975,"body":"purposes"},{"startTime":1266.3483061767975,"endTime":1266.7983061767975,"body":"only."},{"startTime":1267.6683061767974,"endTime":1267.9083061767974,"body":"More"},{"startTime":1267.9083061767974,"endTime":1268.4783061767973,"body":"resources"},{"startTime":1268.4783061767973,"endTime":1268.6283061767974,"body":"are"},{"startTime":1268.6283061767974,"endTime":1269.1083061767974,"body":"available"},{"startTime":1269.1083061767974,"endTime":1269.1983061767974,"body":"in"},{"startTime":1269.2033061767975,"endTime":1269.2583061767975,"body":"the"},{"startTime":1269.2583061767975,"endTime":1269.7083061767974,"body":"description"},{"startTime":1269.7083061767974,"endTime":1269.8283061767975,"body":"of"},{"startTime":1269.8283061767975,"endTime":1270.0083061767975,"body":"this"},{"startTime":1270.0083061767975,"endTime":1270.5483061767975,"body":"episode"},{"startTime":1270.5483061767975,"endTime":1270.7883061767975,"body":"and"},{"startTime":1270.7883061767975,"endTime":1270.8483061767975,"body":"in"},{"startTime":1270.8483061767975,"endTime":1270.9083061767974,"body":"the"},{"startTime":1270.9083061767974,"endTime":1271.2083061767974,"body":"footer"},{"startTime":1271.2083061767974,"endTime":1271.2983061767975,"body":"of"},{"startTime":1271.3033061767974,"endTime":1271.6883061767974,"body":"justin"},{"startTime":1271.6883061767974,"endTime":1271.8983061767974,"body":"l"},{"startTime":1271.9283061767974,"endTime":1273.6083061767974,"body":"mft.com."}]}