Heidi:

This is episode 251 of Teacher Approved.

Heidi:

You're listening to Teacher Approved, the podcast helping

Heidi:

educators elevate what matters and simplify the rest. I'm

Heidi:

Heidi.

Emily:

And I'm Emily. We're the creators behind Second Story

Emily:

Window, where we give research based and teacher approved

Emily:

strategies that make teaching less stressful and more

Emily:

effective. You can check out the show notes and resources from

Emily:

each episode at secondstorywindow.net.

Heidi:

We're so glad you're tuning in today. Let's get to

Heidi:

the show.

Emily:

Hey there. Thanks for joining us today. In this

Emily:

episode, we are talking about five low cost, high yield

Emily:

classroom management boosters that prevent problems before

Emily:

they start. And we have a teacher approved tip about a

Emily:

clipboard that might change your life in the hallway.

Heidi:

Let's kick things off with a try it tomorrow, a quick

Heidi:

win that you can bring to your classroom right away. Emily,

Heidi:

what are we sharing this week?

Emily:

Okay, this week, try setting aside two minutes at the

Emily:

start and end of every technology session for students

Emily:

to do a device check. Teach them how to look for damage, make

Emily:

sure things are charging properly, and pack everything

Emily:

away carefully. To make sure students remember everything

Emily:

they're supposed to be checking, it's helpful to create a visual

Emily:

that students can reference each time.

Heidi:

A few seconds of proactive effort really adds up

Heidi:

in a big way. Devices take a beating when 25 kids are

Heidi:

handling them every day. A check in at the start and the end of

Heidi:

each session builds accountability, and it helps you

Heidi:

catch problems early, instead of, you know, discovering in

Heidi:

April that half of your iPads have cracked screens.

Emily:

And once it's a routine, it takes almost no time, because

Emily:

the students just know what to do, and that is the dream.

Heidi:

Oh, always. If you find this tip helpful or anything

Heidi:

else we share here on the podcast, would you take a second

Heidi:

and leave us a rating? It really does make a difference in

Heidi:

helping new listeners find the show.

Emily:

All right, we are creeping closer to the end of

Emily:

the school year. You've probably noticed, and I may not know you,

Emily:

but I'm going to guess that even on your best days, you're only

Emily:

functioning at about 60% of what you could manage in September by

Emily:

this point in the year.

Heidi:

Yeah. And really, things right now can feel like such a

Heidi:

slog. You're tired, but somehow your students have more energy

Heidi:

than ever.

Emily:

I know, like, why don't they share some of that energy

Emily:

with us, please?

Heidi:

Or, you know, they could at least have the decency to be

Heidi:

a tiny bit more chill.

Emily:

Yeah, one or the other, please. But you know, chill went

Emily:

right out the window on that first sunny day. So now you're

Emily:

in a tight spot. When you're tired, but your students are as

Emily:

exuberant as Mentos in a coke bottle, your instinct might be

Emily:

to clamp down harder with more reminders and more corrections.

Heidi:

And if that is where you are, that reaction is completely

Heidi:

understandable. But the thing about that approach is that it's

Heidi:

exacerbating all of those problems that you are trying to

Heidi:

minimize. Correcting issues after the fact costs

Heidi:

instructional time, and pouring a lot of attention into

Heidi:

unhelpful behavior can actually amplify it.

Emily:

Not to mention the fact that disruptive behavior is

Emily:

contagious. If one student gets off task, it quickly spreads.

Emily:

It's like a dandelion. One off task behavior has the potential

Emily:

to spawn 50 more problems if you don't catch it early.

Heidi:

And that's because of something called social

Heidi:

contagion. How do you like that term? And this is something we

Heidi:

experience all the time. You walk into a quiet library and

Heidi:

you automatically lower your voice, or you walk into a room

Heidi:

where everyone's laughing, and you start smiling before you

Heidi:

even know what's funny.

Emily:

And the same thing happens in classrooms. When most

Emily:

students are doing what they're supposed to do, it creates that

Emily:

natural pull toward cooperation. You're shaping which direction

Emily:

the current flows, and that means you don't have to manage

Emily:

every individual student. You manage the dominant pattern in

Emily:

the room.

Heidi:

And that's a shift in how we usually address management

Heidi:

problems. Instead of asking, How do I fix this behavior? What if

Heidi:

instead we asked, How do I make it less likely to happen in the

Heidi:

first place? And that's what this episode is about. We

Heidi:

promise that problem prevention is actually doable, even when

Heidi:

you're running on fumes.

Emily:

Yeah, today we have got five management boosters to

Emily:

share with you. They're all low cost, high yield strategies. And

Emily:

low cost means you can layer these on top of what you're

Emily:

already doing. There are no elaborate systems or anything

Emily:

that requires extra time or energy.

Heidi:

And high yield means that they each prevent more work than

Heidi:

they require. So for a few seconds of intention on your

Heidi:

part, you get a calmer, more engaged and more productive

Heidi:

class. Think of it like planting flowers instead of having to

Heidi:

spend all of your time pulling out weeds.

Emily:

And since I absolutely loathe weeding, I would

Emily:

definitely prefer to spend my time planting. So let's look at

Emily:

our first strategy, greeting students at the door. Tell us

Emily:

about this one, Heidi.

Heidi:

Well, this is almost unfair in how much it gives back

Heidi:

for how little it costs. In the show notes, there is a link to a

Heidi:

2018 study that found that positive greetings at the door

Heidi:

increased academic engagement by 20 percentage points and

Heidi:

decreased disruptive behavior by nine percentage points. The

Heidi:

researchers described it as effectively adding an extra hour

Heidi:

of engagement over a five hour instructional day.

Emily:

Oh, it's mind blowing. And you get all of that from

Emily:

standing at the door and saying hello. It's pretty impressive.

Heidi:

Oh, but there is more, Emily.

Emily:

Tell me.

Heidi:

Well, research from 2024 echoes this. Students who are

Heidi:

greeted at the door start seeing their teacher less as the person

Heidi:

in charge of discipline, and more as someone who's actually

Heidi:

glad to see them, and that shift changes how they show up in your

Heidi:

classroom.

Emily:

Now, this strategy was not hard for me to add to my day

Emily:

at all, because at my school, all the students came into the

Emily:

room at the same time, so it was pretty natural for me to just be

Emily:

standing at the door as they walked in and just could greet

Emily:

them each by name. But I know that's not everyone's situation.

Heidi:

Yeah, that was not how it worked at my school. My students

Heidi:

arrived over like 30 minutes, and there was no way I was going

Heidi:

to be standing at the door for half an hour, and I had so much

Heidi:

to get done. So what I tried to do was be at the door when that

Heidi:

bell rang to catch the kids coming in from outside from

Heidi:

breakfast, and then I'd have anyone that was already in the

Heidi:

room walk over and say hi to me, even if I had already said hi to

Heidi:

them when they walked in, when they arrived. Now please note

Heidi:

that the key word here is that I tried. I really tried. On my

Heidi:

good days, I could pull off fine, but that was not every

Heidi:

day. So please don't feel bad if this has not been happening

Heidi:

consistently in your class.

Emily:

No, and we're flexible here, adapt to your limitations

Emily:

that you're dealing with, and if you need to do a second lap to

Emily:

greet everyone, you can do it that way. And if it doesn't

Emily:

happen every day, that's okay too.

Heidi:

Yeah. And you know, if it sounds redundant to greet

Heidi:

students that you already said hi to, keep in mind that it's

Heidi:

not really about the greeting, it's about that one on one

Heidi:

moment of connection before you spend seven hours together. A

Heidi:

kid who feels seen is a lot less likely to spend the morning

Heidi:

looking for other ways to get your attention.

Emily:

The hardest part of this booster is just making it a

Emily:

habit. Setting an alarm a couple minutes before students arrive

Emily:

to wrap up what you're doing and get to the door helps. You're

Emily:

not dropping the ball on this because you don't care about

Emily:

your students. It's just that there is always something urgent

Emily:

to finish before the day can start.

Heidi:

So definitely give yourself some grace if you

Heidi:

cannot greet students every morning. A few days a week,

Heidi:

still makes a difference, we're trying not to let the perfect be

Heidi:

the enemy of the good here.

Emily:

If your class is really struggling with spring fever, it

Emily:

might be wise to try this strategy at other times of day,

Emily:

especially if major transitions, like entering the room seem to

Emily:

throw everyone off. Station yourself at the door after

Emily:

recess or after specials to provide that moment of

Emily:

connection.

Heidi:

Yeah, I had a class that I had to do this for. And a

Heidi:

bonus of doing this is that when you are guarding the door gently

Heidi:

and lovingly, you are also limiting how many kids are

Heidi:

coming into the room at once, and that automatically just

Heidi:

mellows the energy right out.

Emily:

Oh, for sure. Okay, the second strategy is something

Emily:

called pre-corrections. And if that word is new to you, I

Emily:

promise the concept is not. So tell us about this one, Heidi.

Heidi:

Well, a pre-correction is just stating the expected

Heidi:

behavior before the moment when students are most likely to

Heidi:

struggle. So once your class is lined up, you might say, Before

Heidi:

we head to the hallway, remember, voice is off, hands to

Heidi:

yourself and we walk. That's it. You're just keeping the

Heidi:

expectations front and center in everyone's minds.

Emily:

And you have probably been doing versions of this

Emily:

already without knowing that it had a super fancy name. And the

Emily:

reason it works is that it closes the gap between what you

Emily:

expect and what actually happens. A lot of misbehavior

Emily:

during transitions isn't defiance, it's just kids running

Emily:

on autopilot. They're not thinking about expected behavior

Emily:

because nobody's prompted them to think about it.

Heidi:

March is actually a really good time to lean into

Heidi:

this one specifically, because by now your procedures that your

Heidi:

class had down cold in November are probably a little rusty. A

Heidi:

pre-correction sharpens that up without making it into a whole

Heidi:

reteaching moment.

Emily:

And the alternative is stopping everything after the

Emily:

fact to address it, which costs way more time and tends to spike

Emily:

everyone's stress level, including yours. A 10 second

Emily:

reminder before beats a two minute correction after.

Heidi:

And this could not be simpler. There are no materials,

Heidi:

no prep, nothing to track, just you, before the moment, saying

Heidi:

out loud what you need to see.

Emily:

If this is something you've been doing here and

Emily:

there, commit to doing it consistently before transitions,

Emily:

even if the transition is as simple as putting away one

Emily:

folder and getting out another. See if this cuts down on the

Emily:

number of corrections you have to make when your class goes

Emily:

from point A to point B.

Heidi:

Our third low effort management booster is visual

Heidi:

prompts. Now this one takes a little bit of prep, but it's

Heidi:

going to save you from one of the most quietly draining loops

Heidi:

in teaching.

Emily:

Oh yeah, it's the one of Wait, what are we doing? What

Emily:

page are we on? Where do we write it? Wait, I missed it.

Heidi:

Yep, that's the loop. And I think my blood pressure spiked

Heidi:

just thinking about it. When directions are only verbal, you

Heidi:

pay for it over and over and over. Every student who didn't

Heidi:

catch it the first time comes to you, and you repeat yourself,

Heidi:

and then someone else comes. But putting step by step directions

Heidi:

on the board or on a slide ends all of that.

Emily:

The nice thing is that a lot of your class classroom

Emily:

transitions follow a predictable format, so you only have to put

Emily:

in the work of planning the visuals one time, but then it

Emily:

runs on its own. And when the kids forget what they're

Emily:

supposed to be doing next, you can just point to the board

Emily:

instead of having to repeat the same answer a dozen times.

Heidi:

You do not have to be an artist to make this work. I

Heidi:

promise your visuals do not have to be elaborate. A quick sketch

Heidi:

on the whiteboard is enough. Now I cannot draw to save my life,

Heidi:

but I got pretty good at sketching little symbols next to

Heidi:

my directions. So for example, if I needed students to get out

Heidi:

a book, I would draw like a capital V and another V a couple

Heidi:

inches below, and then just connect the midpoints, and then

Heidi:

ta, da, there's a book cover.

Emily:

I love that you're giving a drawing tutorial on a podcast.

Heidi:

Follow me for those guided drawings.

Emily:

Draw with Heidi.

Heidi:

Look everyone, five lines to make a book. But it really

Heidi:

doesn't have to be a masterpiece to get the point across.

Emily:

No good thing. Or you can really save some time by

Emily:

creating a slide with your recurring directions and reuse

Emily:

it. Every time students need to turn in their math paper and

Emily:

take out their science notebook, you can just use the same slide.

Emily:

You already put in the work to make it so you may as well use

Emily:

it every time.

Heidi:

And a little management bonus is that when students have

Heidi:

clear visual steps to follow, they're occupied, there's less

Heidi:

space for off task behavior because no one is getting

Heidi:

sidetracked by confusion, and that is social contagion, making

Heidi:

your job a little easier.

Emily:

For those visuals to be effective, though, you have to

Emily:

make it easier for students to get the information themselves

Emily:

than it is to get the information from you. Given the

Emily:

choice, kids will always prefer a personalized invitation to do

Emily:

what the rest of the class is doing.

Heidi:

Oh, don't you love that. So if a student comes to you and

Heidi:

asks what to do, redirect them to the board. Just make it

Heidi:

simple, check the board.

Emily:

Or even better, don't say anything, just point to the

Emily:

board. It may feel a little firm the first few times, but it just

Emily:

trains them to look there first, and over time, it builds real

Emily:

independence, which I think we all want, and is actually good

Emily:

for our students. So that just makes everything run more

Emily:

smoothly.

Heidi:

So far, we have covered one on one, greetings,

Heidi:

pre-corrections and visual instructions. Our fourth

Heidi:

management booster is tone of voice. And even though this is

Heidi:

the most basic of all, it might be the trickiest one to maintain

Heidi:

this time of year.

Emily:

Yeah, it's really easy for our tone to slip when we're

Emily:

tired. You don't mean to be sharp, but sometimes it just

Emily:

happens. When you're down to your last shred of patience, it

Emily:

comes out in your voice sometimes.

Heidi:

We've all been there. We might have all even been there

Heidi:

today. When that frustrated tone comes flying out, just know it's

Heidi:

not the end of the world.

Emily:

No, but it is worth being aware of how you're coming

Emily:

across. Students will mirror your emotions more than they

Emily:

will listen to your words. So when you as a teacher, if you're

Emily:

tense and sharp, the kids are going to feel that.

Heidi:

Yeah, and that short tempered tone is definitely not

Heidi:

calming the room. In fact, you might be escalating the

Heidi:

behaviors that are already causing you grief.

Emily:

There is a 2022 study that looked at how elementary

Emily:

students responded to instructions delivered in

Emily:

different tones, like demanding, neutral or supportive. Stricter

Emily:

tones actually undermined trust. Kids were less likely to share

Emily:

things with their teachers, including things about bullying

Emily:

struggles, even work that they were proud of.

Heidi:

Which is such a real cost that might not show up in your

Heidi:

behavior data. A sharp tone might get compliance in the

Heidi:

moment, but it closes doors long term.

Emily:

And believe me, we are not saying that you should be a

Emily:

Disney princess with bluebirds swooping in to set up your

Emily:

lessons. Although that could be handy.

Heidi:

That would be lovely.

Emily:

But no, we will, we will never advocate for always

Emily:

talking in a sweet, high pitched voice, that's not realistic. But

Emily:

we just want you to notice when your voice has climbed, and give

Emily:

yourself a second before it escalates things further.

Heidi:

And this can even be an important lesson for your

Heidi:

students. Step out for a second if you need to. Modeling what

Heidi:

self regulation looks like might be one of the most valuable

Heidi:

things you can do.

Emily:

You have more control over your tone than almost

Emily:

anything else in your classroom right now, so it's worth

Emily:

learning to use it to your advantage.

Heidi:

All right. And that brings us to our fifth low

Heidi:

effort strategy, and this is behavior narration. It's when

Heidi:

you sports cast the positive behavior you see happening. I

Heidi:

see table two has their notebooks open.

Emily:

Or, I notice four kids already have their names on

Emily:

their papers. You're not correcting the kids who aren't

Emily:

ready. You're naming out loud what you want to see, using the

Emily:

students who are already doing it.

Heidi:

So I kind of have a bumpy past with this one. Early in my

Heidi:

career, I heard this technique described as manipulative, so I

Heidi:

either avoided it, or I would feel guilty when I just happened

Heidi:

to slip into using it. But eventually I stopped worrying

Heidi:

about that label, because this is effective. And now that I

Heidi:

take some time to really think about this, I don't see how this

Heidi:

is any more manipulative than any other management strategy.

Emily:

I don't see how it's manipulative at all, unless

Emily:

you're doing an icky version of it where you're saying something

Emily:

like, everybody look at how Josh has already packed up. Everyone

Emily:

should be like Josh. Like that's not narrating behavior, that's

Emily:

using Josh as a spotlight to shame everyone else. So

Emily:

obviously we don't want to do that, but, So far, I see four

Emily:

kids are ready to go, just makes the expected behavior visible in

Emily:

a positive way, and because that behavior is contagious, that

Emily:

pulls the room in the right direction. I use this all the

Emily:

time. It's definitely one of my go-tos.

Heidi:

Oh yeah, absolutely. So the distinction here is that

Heidi:

you're not using one kid as a weapon against everyone else.

Heidi:

You are celebrating all of the good things that are happening,

Heidi:

not guilting everyone into complying.

Emily:

Yeah, a manipulative version of this would also be

Emily:

something like, I see everyone at table five except one person

Emily:

has their book out. Like, obviously don't do that.

Heidi:

Although, I gotta say, I probably have done that a time

Heidi:

or two, but you know, we're all learning. We're all learning.

Emily:

I'm waiting for that one person on the front row. If

Emily:

you've used our tell try tally talk technique, you know, we

Emily:

love to use this when introducing a new procedure.

Emily:

It's such a helpful method for getting kids to understand

Emily:

exactly what's expected.

Heidi:

Behavior narration is also a handy way to conserve

Heidi:

energy. Instead of pouring effort into correcting the three

Heidi:

kids who aren't ready, you're uplifting the 22 who are. And

Heidi:

that math is pretty compelling when you're tired.

Emily:

But do make sure not to overuse this one. If you narrate

Emily:

constantly, it kind of just becomes white noise. Use it at

Emily:

the moments where you need to redirect a group without a

Emily:

confrontation. If this is done well, it is genuinely one of the

Emily:

most efficient tools you have.

Heidi:

Okay. So those are our five low cost, high yield

Heidi:

behavior management boosters, perfect for the last months of

Heidi:

the school year. Greet students at the door, offer

Heidi:

pre-corrections, display visual prompts, be intentional with

Heidi:

your tone of voice, and narrate positive behaviors.

Emily:

And what all of these strategies share is that they

Emily:

are preventative, which is one of our pillars of classroom

Emily:

management, is that you want to prevent problems before they

Emily:

start. Doing this reduces the need for correction, and it

Emily:

shapes the dominant pattern in the room without burning through

Emily:

the energy that you don't have to spare right now.

Heidi:

Yeah, this is not the time for complicated new

Heidi:

systems. It's a time for leverage. And since behavior in

Heidi:

a group will spread, make sure you're the one deciding what

Heidi:

spreads.

Emily:

And you don't have to do all five of these tomorrow. Just

Emily:

pick one that feels doable this week and start there.

Heidi:

But if you aren't sure where to begin, maybe give

Heidi:

morning greetings a try. It has a clear start and end time, and

Heidi:

you don't have to try to remember it in the middle of a

Heidi:

tough moment.

Emily:

And if classroom management is something you want

Emily:

to dig more into this spring, we have resources in the Teacher

Emily:

Approved club that go deeper on a lot of these ideas, and the

Emily:

new club bonus that's coming for April fits right in line with

Emily:

what we talked about today. It's about how to keep your

Emily:

expectations alive at the end of the school year. So the link to

Emily:

join us in the club is in the show notes.

Emily:

Now for our Teacher Approved Tip of the Week, where we share an

Emily:

actionable tip to help you elevate what matters and

Emily:

simplify the rest. This week's teacher approved tip is to make

Emily:

a time filler clipboard. Let's hear about it, Heidi.

Heidi:

I cannot believe that we have never talked about this in

Heidi:

the four years that we have had a podcast, because this is one

Heidi:

of my sneakiest management tips, and it addresses one of those

Heidi:

situations that used to make me sweat. So you know those times

Heidi:

when you're stuck in the hallway with your class and they need to

Heidi:

wait quietly? What do you do?

Emily:

Oh, yeah, that is such a specific kind of stressful

Emily:

teacher moment. The lunchroom's backed up, or the library's not

Emily:

quite ready, and you're standing in the hall with 25 kids, and

Emily:

they need to be quiet, but you really can't blame them for

Emily:

being bored, because it's boring.

Heidi:

Yeah, exactly. And I hated that feeling of having to

Heidi:

police the noise when the situation was genuinely hard to

Heidi:

sit and wait and be quiet. So I made a clipboard of activities

Heidi:

that could be done right there in the hallway. So one of the

Heidi:

things I did was to make a simple vocabulary game on the

Heidi:

front of a piece of construction paper, I listed three

Heidi:

categories. I think had pictures with them, like words about

Heidi:

space, fruits, and countries. And then each category was

Heidi:

numbered, one, two, or three. I would whisper a word like

Heidi:

Finland, and the students would hold up three fingers to show

Heidi:

that that word fit the country category. Now, it was silent, it

Heidi:

was quick, and it was easy.

Emily:

Having possible words listed on the back saves you

Emily:

from having to improvise on the spot too.

Heidi:

Yeah, you definitely want to avoid having to think of

Heidi:

things in the moment if you're like me, and your mind goes

Heidi:

blank. And that was basically the whole reason I had this

Heidi:

clipboard. I didn't want to have to be creative under pressure in

Heidi:

the hallway.

Emily:

Yeah, I love anything that removes that in the moment

Emily:

mental work. Things run much more smoothly when you do the

Emily:

mental work ahead of time.

Heidi:

Oh, always. And then, besides vocabulary games, math

Heidi:

flashcards work great. Take a deck of flashcards and pull out

Heidi:

any cards that have answers higher than 10. You just hold up

Heidi:

a card, and everyone shows you the answer on their fingers.

Heidi:

Easy peasy.

Emily:

They always need more practice with math facts, and

Emily:

you could do something similar with phonics. Make a word family

Emily:

deck, hold up a card, whisper a letter, and the students whisper

Emily:

the whole word back to you. So if the word family is 'OG,'

Emily:

you'd say D, and they would whisper dog. It's not completely

Emily:

silent, but it's quiet enough not to be disruptive.

Heidi:

I did this with my students, and I was a little

Heidi:

shocked and a little terrified by how hard this was for some

Heidi:

students. That was a really tricky task. You would think

Heidi:

that this would be really basic, but it was just a whole new way

Heidi:

of having to think about phonics. So it might be worth

Heidi:

giving a shot.

Emily:

Yeah.

Heidi:

And again list all the words on the back of each card,

Heidi:

so you don't have to keep thinking like, well, what are

Heidi:

the other words that have OG in them? It's just all there for

Heidi:

you.

Emily:

If a clipboard feels like too much to set up, just keep a

Emily:

list of silent activities on your lanyard, or teach your

Emily:

students a few simple sign language signs, and then

Emily:

practice them while you wait in the hall. Silent charades works

Emily:

too. You whisper a prompt and they act it out.

Heidi:

I also really love to use action songs that I would teach

Heidi:

my students during morning meeting. And then the twist, of

Heidi:

course, is for doing this in the hallway, it has to be super

Heidi:

quiet. Everybody just whispers or mouths the words, and you do

Heidi:

the motions together.

Emily:

And if you think older students won't do it, I was a

Emily:

teenager, and I did plenty of ridiculous group songs. If

Emily:

teenagers can be coerced into singing Waddaly Atcha on a

Emily:

school trip, 10 year olds can absolutely do a quiet action

Emily:

song in the hallway.

Heidi:

But whatever you choose to do, the point is to have a

Heidi:

plan so that you're not scrambling or silently panicking

Heidi:

while 25 kids look at you. You just reach for the clipboard on

Heidi:

your way out of the room, and you're in control of any

Heidi:

situation before it becomes a situation.

Heidi:

To wrap up the show, we are sharing what we're giving extra

Heidi:

credit to this week. Emily, what gets your extra credit?

Emily:

I'm giving extra credit to the CeraVe intensive

Emily:

moisturizing cream.

Heidi:

Oh, okay.

Emily:

So I went to the dermatologist for a skin check,

Emily:

and because I was there for a skin check, she was like, not

Emily:

offering other additional advice to me, except for the fact that

Emily:

I mentioned, you know, since I'm just in like a little gown here,

Emily:

I'm like, Oh, don't mind my sandpaper legs, because in the

Emily:

winter they are dry and dusty. And she mentioned, like, oh,

Emily:

well, there's some lotion that might be good for that. And she

Emily:

recommended this cream, and she gave me a paper with some other

Emily:

things on it, but this was the top one. And it's something

Emily:

about the fact that this is, like, super, super thick cream,

Emily:

but you put it on and it goes in so nicely. It doesn't like, feel

Emily:

like it's sitting on top of you, and it has, I think it was

Emily:

described as hydro-urea in it, and that, I think, is a little

Emily:

bit of an exfoliant. So I think that's what helps with the dry

Emily:

skin. So I slather this on after the shower. I do mean slather,

Emily:

but it really does soak right in, and it's made a really big

Emily:

difference on my dusty, scratchy legs.

Heidi:

I'm gonna have to give that a try, because I'm about to

Heidi:

run out of lotion. I was thinking, I need to try

Heidi:

something new. This isn't working for me.

Emily:

Check it out, they have a lotion, but you want the cream.

Heidi:

Cream. Okay, that's good, because I would have got the

Heidi:

wrong thing. Okay, yep, noted.

Emily:

Okay, what are you giving extra credit to this week,

Emily:

Heidi?

Heidi:

Well, we're just covering you with all the drugstore

Heidi:

takeaways here. Although this is something you have to get

Heidi:

online. My extra credit goes to Allermi, which is an online

Heidi:

allergy nasal spray. So I switched to this for a year. So

Heidi:

I've been on this a year now, and I can definitely say it is

Heidi:

worth it. So this time of year, the trees try to kill me. I

Heidi:

think it's personal. It's so violent the way they make me

Heidi:

feel. But this works so well. It's three or four different

Heidi:

allergy medications in one nasal spray, which at first I was a

Heidi:

little like, oh well, it's kind of expensive. But then I

Heidi:

figured, like, I'm spending that much on these four sprays

Heidi:

separately. And then a bonus that I didn't expect is that I

Heidi:

have not had a bloody nose since I switched to this. Sorry for

Heidi:

the TMI, but if you have allergies, you will be so

Heidi:

grateful for this information.

Emily:

And Heidi has had bloody noses that are like crime

Emily:

scenes, so this is a big deal to avoid those.

Heidi:

Yeah, not one in a year. I think just because you're just

Heidi:

doing one spray instead of four in a day, it just makes such a

Heidi:

difference for your poor nose.

Emily:

And because it's like a tailored to you combination, I

Emily:

think you probably have to use it less than you were using the

Emily:

combination of all the other sprays. Does that make sense?

Heidi:

Yes, yes, definitely. And I found, so most of the year, I

Heidi:

can get by with just doing it one spray once a day. I think

Heidi:

the directions are to do two sprays twice a day, and this

Heidi:

time of year I do have to max out my dosage, but for most of

Heidi:

the year, it's not a problem at all, and that means that, so

Heidi:

even though I think a bottle is like $35, probably plus

Heidi:

shipping, it actually is cheaper than I was paying when I was

Heidi:

buying four different medications over the counter. So

Heidi:

definitely check this out.

Emily:

And allergy sprays are expensive, so when you're buying

Emily:

several different ones and doing a spray of each every day, yeah,

Emily:

that adds up fast. I'm waiting for my free sample of this to

Emily:

come in the mail, just shipped.

Heidi:

hope it makes the difference for you, because,

Heidi:

gosh, allergies, you just wait and your throat feels pickled

Heidi:

and your head hurts, and life doesn't slow down because you're

Heidi:

not technically sick. You just feel like you are.

Emily:

Yeah, so get some moisturizing cream and some

Emily:

allergy spray, everyone. We're here for you.

Heidi:

You've got all your needs covered.

Heidi:

And that is it for today's episode. Remember our five low

Heidi:

effort, high yield management boosters to make this season of

Heidi:

the school year a little easier to manage.

Emily:

And if you liked this episode, we would love it if you

Emily:

shared it with a teacher friend who might enjoy it as well.

Emily:

That's the best way to help our show reach new listeners.

Heidi:

We hope you enjoyed this episode of Teacher Approved. I'm

Heidi:

Heidi.

Emily:

And I'm Emily. Thank you for listening. Be sure to follow

Emily:

or subscribe in your podcast app so that you never miss an

Emily:

episode.

Heidi:

You can connect with us and other teachers in the

Heidi:

Teacher Approved Facebook group. We'll see you here next week.

Heidi:

Bye for now.

Emily:

Bye.