This is episode 251 of Teacher Approved.
Heidi:You're listening to Teacher Approved, the podcast helping
Heidi:educators elevate what matters and simplify the rest. I'm
Heidi:Heidi.
Emily:And I'm Emily. We're the creators behind Second Story
Emily:Window, where we give research based and teacher approved
Emily:strategies that make teaching less stressful and more
Emily:effective. You can check out the show notes and resources from
Emily:each episode at secondstorywindow.net.
Heidi:We're so glad you're tuning in today. Let's get to
Heidi:the show.
Emily:Hey there. Thanks for joining us today. In this
Emily:episode, we are talking about five low cost, high yield
Emily:classroom management boosters that prevent problems before
Emily:they start. And we have a teacher approved tip about a
Emily:clipboard that might change your life in the hallway.
Heidi:Let's kick things off with a try it tomorrow, a quick
Heidi:win that you can bring to your classroom right away. Emily,
Heidi:what are we sharing this week?
Emily:Okay, this week, try setting aside two minutes at the
Emily:start and end of every technology session for students
Emily:to do a device check. Teach them how to look for damage, make
Emily:sure things are charging properly, and pack everything
Emily:away carefully. To make sure students remember everything
Emily:they're supposed to be checking, it's helpful to create a visual
Emily:that students can reference each time.
Heidi:A few seconds of proactive effort really adds up
Heidi:in a big way. Devices take a beating when 25 kids are
Heidi:handling them every day. A check in at the start and the end of
Heidi:each session builds accountability, and it helps you
Heidi:catch problems early, instead of, you know, discovering in
Heidi:April that half of your iPads have cracked screens.
Emily:And once it's a routine, it takes almost no time, because
Emily:the students just know what to do, and that is the dream.
Heidi:Oh, always. If you find this tip helpful or anything
Heidi:else we share here on the podcast, would you take a second
Heidi:and leave us a rating? It really does make a difference in
Heidi:helping new listeners find the show.
Emily:All right, we are creeping closer to the end of
Emily:the school year. You've probably noticed, and I may not know you,
Emily:but I'm going to guess that even on your best days, you're only
Emily:functioning at about 60% of what you could manage in September by
Emily:this point in the year.
Heidi:Yeah. And really, things right now can feel like such a
Heidi:slog. You're tired, but somehow your students have more energy
Heidi:than ever.
Emily:I know, like, why don't they share some of that energy
Emily:with us, please?
Heidi:Or, you know, they could at least have the decency to be
Heidi:a tiny bit more chill.
Emily:Yeah, one or the other, please. But you know, chill went
Emily:right out the window on that first sunny day. So now you're
Emily:in a tight spot. When you're tired, but your students are as
Emily:exuberant as Mentos in a coke bottle, your instinct might be
Emily:to clamp down harder with more reminders and more corrections.
Heidi:And if that is where you are, that reaction is completely
Heidi:understandable. But the thing about that approach is that it's
Heidi:exacerbating all of those problems that you are trying to
Heidi:minimize. Correcting issues after the fact costs
Heidi:instructional time, and pouring a lot of attention into
Heidi:unhelpful behavior can actually amplify it.
Emily:Not to mention the fact that disruptive behavior is
Emily:contagious. If one student gets off task, it quickly spreads.
Emily:It's like a dandelion. One off task behavior has the potential
Emily:to spawn 50 more problems if you don't catch it early.
Heidi:And that's because of something called social
Heidi:contagion. How do you like that term? And this is something we
Heidi:experience all the time. You walk into a quiet library and
Heidi:you automatically lower your voice, or you walk into a room
Heidi:where everyone's laughing, and you start smiling before you
Heidi:even know what's funny.
Emily:And the same thing happens in classrooms. When most
Emily:students are doing what they're supposed to do, it creates that
Emily:natural pull toward cooperation. You're shaping which direction
Emily:the current flows, and that means you don't have to manage
Emily:every individual student. You manage the dominant pattern in
Emily:the room.
Heidi:And that's a shift in how we usually address management
Heidi:problems. Instead of asking, How do I fix this behavior? What if
Heidi:instead we asked, How do I make it less likely to happen in the
Heidi:first place? And that's what this episode is about. We
Heidi:promise that problem prevention is actually doable, even when
Heidi:you're running on fumes.
Emily:Yeah, today we have got five management boosters to
Emily:share with you. They're all low cost, high yield strategies. And
Emily:low cost means you can layer these on top of what you're
Emily:already doing. There are no elaborate systems or anything
Emily:that requires extra time or energy.
Heidi:And high yield means that they each prevent more work than
Heidi:they require. So for a few seconds of intention on your
Heidi:part, you get a calmer, more engaged and more productive
Heidi:class. Think of it like planting flowers instead of having to
Heidi:spend all of your time pulling out weeds.
Emily:And since I absolutely loathe weeding, I would
Emily:definitely prefer to spend my time planting. So let's look at
Emily:our first strategy, greeting students at the door. Tell us
Emily:about this one, Heidi.
Heidi:Well, this is almost unfair in how much it gives back
Heidi:for how little it costs. In the show notes, there is a link to a
Heidi:2018 study that found that positive greetings at the door
Heidi:increased academic engagement by 20 percentage points and
Heidi:decreased disruptive behavior by nine percentage points. The
Heidi:researchers described it as effectively adding an extra hour
Heidi:of engagement over a five hour instructional day.
Emily:Oh, it's mind blowing. And you get all of that from
Emily:standing at the door and saying hello. It's pretty impressive.
Heidi:Oh, but there is more, Emily.
Emily:Tell me.
Heidi:Well, research from 2024 echoes this. Students who are
Heidi:greeted at the door start seeing their teacher less as the person
Heidi:in charge of discipline, and more as someone who's actually
Heidi:glad to see them, and that shift changes how they show up in your
Heidi:classroom.
Emily:Now, this strategy was not hard for me to add to my day
Emily:at all, because at my school, all the students came into the
Emily:room at the same time, so it was pretty natural for me to just be
Emily:standing at the door as they walked in and just could greet
Emily:them each by name. But I know that's not everyone's situation.
Heidi:Yeah, that was not how it worked at my school. My students
Heidi:arrived over like 30 minutes, and there was no way I was going
Heidi:to be standing at the door for half an hour, and I had so much
Heidi:to get done. So what I tried to do was be at the door when that
Heidi:bell rang to catch the kids coming in from outside from
Heidi:breakfast, and then I'd have anyone that was already in the
Heidi:room walk over and say hi to me, even if I had already said hi to
Heidi:them when they walked in, when they arrived. Now please note
Heidi:that the key word here is that I tried. I really tried. On my
Heidi:good days, I could pull off fine, but that was not every
Heidi:day. So please don't feel bad if this has not been happening
Heidi:consistently in your class.
Emily:No, and we're flexible here, adapt to your limitations
Emily:that you're dealing with, and if you need to do a second lap to
Emily:greet everyone, you can do it that way. And if it doesn't
Emily:happen every day, that's okay too.
Heidi:Yeah. And you know, if it sounds redundant to greet
Heidi:students that you already said hi to, keep in mind that it's
Heidi:not really about the greeting, it's about that one on one
Heidi:moment of connection before you spend seven hours together. A
Heidi:kid who feels seen is a lot less likely to spend the morning
Heidi:looking for other ways to get your attention.
Emily:The hardest part of this booster is just making it a
Emily:habit. Setting an alarm a couple minutes before students arrive
Emily:to wrap up what you're doing and get to the door helps. You're
Emily:not dropping the ball on this because you don't care about
Emily:your students. It's just that there is always something urgent
Emily:to finish before the day can start.
Heidi:So definitely give yourself some grace if you
Heidi:cannot greet students every morning. A few days a week,
Heidi:still makes a difference, we're trying not to let the perfect be
Heidi:the enemy of the good here.
Emily:If your class is really struggling with spring fever, it
Emily:might be wise to try this strategy at other times of day,
Emily:especially if major transitions, like entering the room seem to
Emily:throw everyone off. Station yourself at the door after
Emily:recess or after specials to provide that moment of
Emily:connection.
Heidi:Yeah, I had a class that I had to do this for. And a
Heidi:bonus of doing this is that when you are guarding the door gently
Heidi:and lovingly, you are also limiting how many kids are
Heidi:coming into the room at once, and that automatically just
Heidi:mellows the energy right out.
Emily:Oh, for sure. Okay, the second strategy is something
Emily:called pre-corrections. And if that word is new to you, I
Emily:promise the concept is not. So tell us about this one, Heidi.
Heidi:Well, a pre-correction is just stating the expected
Heidi:behavior before the moment when students are most likely to
Heidi:struggle. So once your class is lined up, you might say, Before
Heidi:we head to the hallway, remember, voice is off, hands to
Heidi:yourself and we walk. That's it. You're just keeping the
Heidi:expectations front and center in everyone's minds.
Emily:And you have probably been doing versions of this
Emily:already without knowing that it had a super fancy name. And the
Emily:reason it works is that it closes the gap between what you
Emily:expect and what actually happens. A lot of misbehavior
Emily:during transitions isn't defiance, it's just kids running
Emily:on autopilot. They're not thinking about expected behavior
Emily:because nobody's prompted them to think about it.
Heidi:March is actually a really good time to lean into
Heidi:this one specifically, because by now your procedures that your
Heidi:class had down cold in November are probably a little rusty. A
Heidi:pre-correction sharpens that up without making it into a whole
Heidi:reteaching moment.
Emily:And the alternative is stopping everything after the
Emily:fact to address it, which costs way more time and tends to spike
Emily:everyone's stress level, including yours. A 10 second
Emily:reminder before beats a two minute correction after.
Heidi:And this could not be simpler. There are no materials,
Heidi:no prep, nothing to track, just you, before the moment, saying
Heidi:out loud what you need to see.
Emily:If this is something you've been doing here and
Emily:there, commit to doing it consistently before transitions,
Emily:even if the transition is as simple as putting away one
Emily:folder and getting out another. See if this cuts down on the
Emily:number of corrections you have to make when your class goes
Emily:from point A to point B.
Heidi:Our third low effort management booster is visual
Heidi:prompts. Now this one takes a little bit of prep, but it's
Heidi:going to save you from one of the most quietly draining loops
Heidi:in teaching.
Emily:Oh yeah, it's the one of Wait, what are we doing? What
Emily:page are we on? Where do we write it? Wait, I missed it.
Heidi:Yep, that's the loop. And I think my blood pressure spiked
Heidi:just thinking about it. When directions are only verbal, you
Heidi:pay for it over and over and over. Every student who didn't
Heidi:catch it the first time comes to you, and you repeat yourself,
Heidi:and then someone else comes. But putting step by step directions
Heidi:on the board or on a slide ends all of that.
Emily:The nice thing is that a lot of your class classroom
Emily:transitions follow a predictable format, so you only have to put
Emily:in the work of planning the visuals one time, but then it
Emily:runs on its own. And when the kids forget what they're
Emily:supposed to be doing next, you can just point to the board
Emily:instead of having to repeat the same answer a dozen times.
Heidi:You do not have to be an artist to make this work. I
Heidi:promise your visuals do not have to be elaborate. A quick sketch
Heidi:on the whiteboard is enough. Now I cannot draw to save my life,
Heidi:but I got pretty good at sketching little symbols next to
Heidi:my directions. So for example, if I needed students to get out
Heidi:a book, I would draw like a capital V and another V a couple
Heidi:inches below, and then just connect the midpoints, and then
Heidi:ta, da, there's a book cover.
Emily:I love that you're giving a drawing tutorial on a podcast.
Heidi:Follow me for those guided drawings.
Emily:Draw with Heidi.
Heidi:Look everyone, five lines to make a book. But it really
Heidi:doesn't have to be a masterpiece to get the point across.
Emily:No good thing. Or you can really save some time by
Emily:creating a slide with your recurring directions and reuse
Emily:it. Every time students need to turn in their math paper and
Emily:take out their science notebook, you can just use the same slide.
Emily:You already put in the work to make it so you may as well use
Emily:it every time.
Heidi:And a little management bonus is that when students have
Heidi:clear visual steps to follow, they're occupied, there's less
Heidi:space for off task behavior because no one is getting
Heidi:sidetracked by confusion, and that is social contagion, making
Heidi:your job a little easier.
Emily:For those visuals to be effective, though, you have to
Emily:make it easier for students to get the information themselves
Emily:than it is to get the information from you. Given the
Emily:choice, kids will always prefer a personalized invitation to do
Emily:what the rest of the class is doing.
Heidi:Oh, don't you love that. So if a student comes to you and
Heidi:asks what to do, redirect them to the board. Just make it
Heidi:simple, check the board.
Emily:Or even better, don't say anything, just point to the
Emily:board. It may feel a little firm the first few times, but it just
Emily:trains them to look there first, and over time, it builds real
Emily:independence, which I think we all want, and is actually good
Emily:for our students. So that just makes everything run more
Emily:smoothly.
Heidi:So far, we have covered one on one, greetings,
Heidi:pre-corrections and visual instructions. Our fourth
Heidi:management booster is tone of voice. And even though this is
Heidi:the most basic of all, it might be the trickiest one to maintain
Heidi:this time of year.
Emily:Yeah, it's really easy for our tone to slip when we're
Emily:tired. You don't mean to be sharp, but sometimes it just
Emily:happens. When you're down to your last shred of patience, it
Emily:comes out in your voice sometimes.
Heidi:We've all been there. We might have all even been there
Heidi:today. When that frustrated tone comes flying out, just know it's
Heidi:not the end of the world.
Emily:No, but it is worth being aware of how you're coming
Emily:across. Students will mirror your emotions more than they
Emily:will listen to your words. So when you as a teacher, if you're
Emily:tense and sharp, the kids are going to feel that.
Heidi:Yeah, and that short tempered tone is definitely not
Heidi:calming the room. In fact, you might be escalating the
Heidi:behaviors that are already causing you grief.
Emily:There is a 2022 study that looked at how elementary
Emily:students responded to instructions delivered in
Emily:different tones, like demanding, neutral or supportive. Stricter
Emily:tones actually undermined trust. Kids were less likely to share
Emily:things with their teachers, including things about bullying
Emily:struggles, even work that they were proud of.
Heidi:Which is such a real cost that might not show up in your
Heidi:behavior data. A sharp tone might get compliance in the
Heidi:moment, but it closes doors long term.
Emily:And believe me, we are not saying that you should be a
Emily:Disney princess with bluebirds swooping in to set up your
Emily:lessons. Although that could be handy.
Heidi:That would be lovely.
Emily:But no, we will, we will never advocate for always
Emily:talking in a sweet, high pitched voice, that's not realistic. But
Emily:we just want you to notice when your voice has climbed, and give
Emily:yourself a second before it escalates things further.
Heidi:And this can even be an important lesson for your
Heidi:students. Step out for a second if you need to. Modeling what
Heidi:self regulation looks like might be one of the most valuable
Heidi:things you can do.
Emily:You have more control over your tone than almost
Emily:anything else in your classroom right now, so it's worth
Emily:learning to use it to your advantage.
Heidi:All right. And that brings us to our fifth low
Heidi:effort strategy, and this is behavior narration. It's when
Heidi:you sports cast the positive behavior you see happening. I
Heidi:see table two has their notebooks open.
Emily:Or, I notice four kids already have their names on
Emily:their papers. You're not correcting the kids who aren't
Emily:ready. You're naming out loud what you want to see, using the
Emily:students who are already doing it.
Heidi:So I kind of have a bumpy past with this one. Early in my
Heidi:career, I heard this technique described as manipulative, so I
Heidi:either avoided it, or I would feel guilty when I just happened
Heidi:to slip into using it. But eventually I stopped worrying
Heidi:about that label, because this is effective. And now that I
Heidi:take some time to really think about this, I don't see how this
Heidi:is any more manipulative than any other management strategy.
Emily:I don't see how it's manipulative at all, unless
Emily:you're doing an icky version of it where you're saying something
Emily:like, everybody look at how Josh has already packed up. Everyone
Emily:should be like Josh. Like that's not narrating behavior, that's
Emily:using Josh as a spotlight to shame everyone else. So
Emily:obviously we don't want to do that, but, So far, I see four
Emily:kids are ready to go, just makes the expected behavior visible in
Emily:a positive way, and because that behavior is contagious, that
Emily:pulls the room in the right direction. I use this all the
Emily:time. It's definitely one of my go-tos.
Heidi:Oh yeah, absolutely. So the distinction here is that
Heidi:you're not using one kid as a weapon against everyone else.
Heidi:You are celebrating all of the good things that are happening,
Heidi:not guilting everyone into complying.
Emily:Yeah, a manipulative version of this would also be
Emily:something like, I see everyone at table five except one person
Emily:has their book out. Like, obviously don't do that.
Heidi:Although, I gotta say, I probably have done that a time
Heidi:or two, but you know, we're all learning. We're all learning.
Emily:I'm waiting for that one person on the front row. If
Emily:you've used our tell try tally talk technique, you know, we
Emily:love to use this when introducing a new procedure.
Emily:It's such a helpful method for getting kids to understand
Emily:exactly what's expected.
Heidi:Behavior narration is also a handy way to conserve
Heidi:energy. Instead of pouring effort into correcting the three
Heidi:kids who aren't ready, you're uplifting the 22 who are. And
Heidi:that math is pretty compelling when you're tired.
Emily:But do make sure not to overuse this one. If you narrate
Emily:constantly, it kind of just becomes white noise. Use it at
Emily:the moments where you need to redirect a group without a
Emily:confrontation. If this is done well, it is genuinely one of the
Emily:most efficient tools you have.
Heidi:Okay. So those are our five low cost, high yield
Heidi:behavior management boosters, perfect for the last months of
Heidi:the school year. Greet students at the door, offer
Heidi:pre-corrections, display visual prompts, be intentional with
Heidi:your tone of voice, and narrate positive behaviors.
Emily:And what all of these strategies share is that they
Emily:are preventative, which is one of our pillars of classroom
Emily:management, is that you want to prevent problems before they
Emily:start. Doing this reduces the need for correction, and it
Emily:shapes the dominant pattern in the room without burning through
Emily:the energy that you don't have to spare right now.
Heidi:Yeah, this is not the time for complicated new
Heidi:systems. It's a time for leverage. And since behavior in
Heidi:a group will spread, make sure you're the one deciding what
Heidi:spreads.
Emily:And you don't have to do all five of these tomorrow. Just
Emily:pick one that feels doable this week and start there.
Heidi:But if you aren't sure where to begin, maybe give
Heidi:morning greetings a try. It has a clear start and end time, and
Heidi:you don't have to try to remember it in the middle of a
Heidi:tough moment.
Emily:And if classroom management is something you want
Emily:to dig more into this spring, we have resources in the Teacher
Emily:Approved club that go deeper on a lot of these ideas, and the
Emily:new club bonus that's coming for April fits right in line with
Emily:what we talked about today. It's about how to keep your
Emily:expectations alive at the end of the school year. So the link to
Emily:join us in the club is in the show notes.
Emily:Now for our Teacher Approved Tip of the Week, where we share an
Emily:actionable tip to help you elevate what matters and
Emily:simplify the rest. This week's teacher approved tip is to make
Emily:a time filler clipboard. Let's hear about it, Heidi.
Heidi:I cannot believe that we have never talked about this in
Heidi:the four years that we have had a podcast, because this is one
Heidi:of my sneakiest management tips, and it addresses one of those
Heidi:situations that used to make me sweat. So you know those times
Heidi:when you're stuck in the hallway with your class and they need to
Heidi:wait quietly? What do you do?
Emily:Oh, yeah, that is such a specific kind of stressful
Emily:teacher moment. The lunchroom's backed up, or the library's not
Emily:quite ready, and you're standing in the hall with 25 kids, and
Emily:they need to be quiet, but you really can't blame them for
Emily:being bored, because it's boring.
Heidi:Yeah, exactly. And I hated that feeling of having to
Heidi:police the noise when the situation was genuinely hard to
Heidi:sit and wait and be quiet. So I made a clipboard of activities
Heidi:that could be done right there in the hallway. So one of the
Heidi:things I did was to make a simple vocabulary game on the
Heidi:front of a piece of construction paper, I listed three
Heidi:categories. I think had pictures with them, like words about
Heidi:space, fruits, and countries. And then each category was
Heidi:numbered, one, two, or three. I would whisper a word like
Heidi:Finland, and the students would hold up three fingers to show
Heidi:that that word fit the country category. Now, it was silent, it
Heidi:was quick, and it was easy.
Emily:Having possible words listed on the back saves you
Emily:from having to improvise on the spot too.
Heidi:Yeah, you definitely want to avoid having to think of
Heidi:things in the moment if you're like me, and your mind goes
Heidi:blank. And that was basically the whole reason I had this
Heidi:clipboard. I didn't want to have to be creative under pressure in
Heidi:the hallway.
Emily:Yeah, I love anything that removes that in the moment
Emily:mental work. Things run much more smoothly when you do the
Emily:mental work ahead of time.
Heidi:Oh, always. And then, besides vocabulary games, math
Heidi:flashcards work great. Take a deck of flashcards and pull out
Heidi:any cards that have answers higher than 10. You just hold up
Heidi:a card, and everyone shows you the answer on their fingers.
Heidi:Easy peasy.
Emily:They always need more practice with math facts, and
Emily:you could do something similar with phonics. Make a word family
Emily:deck, hold up a card, whisper a letter, and the students whisper
Emily:the whole word back to you. So if the word family is 'OG,'
Emily:you'd say D, and they would whisper dog. It's not completely
Emily:silent, but it's quiet enough not to be disruptive.
Heidi:I did this with my students, and I was a little
Heidi:shocked and a little terrified by how hard this was for some
Heidi:students. That was a really tricky task. You would think
Heidi:that this would be really basic, but it was just a whole new way
Heidi:of having to think about phonics. So it might be worth
Heidi:giving a shot.
Emily:Yeah.
Heidi:And again list all the words on the back of each card,
Heidi:so you don't have to keep thinking like, well, what are
Heidi:the other words that have OG in them? It's just all there for
Heidi:you.
Emily:If a clipboard feels like too much to set up, just keep a
Emily:list of silent activities on your lanyard, or teach your
Emily:students a few simple sign language signs, and then
Emily:practice them while you wait in the hall. Silent charades works
Emily:too. You whisper a prompt and they act it out.
Heidi:I also really love to use action songs that I would teach
Heidi:my students during morning meeting. And then the twist, of
Heidi:course, is for doing this in the hallway, it has to be super
Heidi:quiet. Everybody just whispers or mouths the words, and you do
Heidi:the motions together.
Emily:And if you think older students won't do it, I was a
Emily:teenager, and I did plenty of ridiculous group songs. If
Emily:teenagers can be coerced into singing Waddaly Atcha on a
Emily:school trip, 10 year olds can absolutely do a quiet action
Emily:song in the hallway.
Heidi:But whatever you choose to do, the point is to have a
Heidi:plan so that you're not scrambling or silently panicking
Heidi:while 25 kids look at you. You just reach for the clipboard on
Heidi:your way out of the room, and you're in control of any
Heidi:situation before it becomes a situation.
Heidi:To wrap up the show, we are sharing what we're giving extra
Heidi:credit to this week. Emily, what gets your extra credit?
Emily:I'm giving extra credit to the CeraVe intensive
Emily:moisturizing cream.
Heidi:Oh, okay.
Emily:So I went to the dermatologist for a skin check,
Emily:and because I was there for a skin check, she was like, not
Emily:offering other additional advice to me, except for the fact that
Emily:I mentioned, you know, since I'm just in like a little gown here,
Emily:I'm like, Oh, don't mind my sandpaper legs, because in the
Emily:winter they are dry and dusty. And she mentioned, like, oh,
Emily:well, there's some lotion that might be good for that. And she
Emily:recommended this cream, and she gave me a paper with some other
Emily:things on it, but this was the top one. And it's something
Emily:about the fact that this is, like, super, super thick cream,
Emily:but you put it on and it goes in so nicely. It doesn't like, feel
Emily:like it's sitting on top of you, and it has, I think it was
Emily:described as hydro-urea in it, and that, I think, is a little
Emily:bit of an exfoliant. So I think that's what helps with the dry
Emily:skin. So I slather this on after the shower. I do mean slather,
Emily:but it really does soak right in, and it's made a really big
Emily:difference on my dusty, scratchy legs.
Heidi:I'm gonna have to give that a try, because I'm about to
Heidi:run out of lotion. I was thinking, I need to try
Heidi:something new. This isn't working for me.
Emily:Check it out, they have a lotion, but you want the cream.
Heidi:Cream. Okay, that's good, because I would have got the
Heidi:wrong thing. Okay, yep, noted.
Emily:Okay, what are you giving extra credit to this week,
Emily:Heidi?
Heidi:Well, we're just covering you with all the drugstore
Heidi:takeaways here. Although this is something you have to get
Heidi:online. My extra credit goes to Allermi, which is an online
Heidi:allergy nasal spray. So I switched to this for a year. So
Heidi:I've been on this a year now, and I can definitely say it is
Heidi:worth it. So this time of year, the trees try to kill me. I
Heidi:think it's personal. It's so violent the way they make me
Heidi:feel. But this works so well. It's three or four different
Heidi:allergy medications in one nasal spray, which at first I was a
Heidi:little like, oh well, it's kind of expensive. But then I
Heidi:figured, like, I'm spending that much on these four sprays
Heidi:separately. And then a bonus that I didn't expect is that I
Heidi:have not had a bloody nose since I switched to this. Sorry for
Heidi:the TMI, but if you have allergies, you will be so
Heidi:grateful for this information.
Emily:And Heidi has had bloody noses that are like crime
Emily:scenes, so this is a big deal to avoid those.
Heidi:Yeah, not one in a year. I think just because you're just
Heidi:doing one spray instead of four in a day, it just makes such a
Heidi:difference for your poor nose.
Emily:And because it's like a tailored to you combination, I
Emily:think you probably have to use it less than you were using the
Emily:combination of all the other sprays. Does that make sense?
Heidi:Yes, yes, definitely. And I found, so most of the year, I
Heidi:can get by with just doing it one spray once a day. I think
Heidi:the directions are to do two sprays twice a day, and this
Heidi:time of year I do have to max out my dosage, but for most of
Heidi:the year, it's not a problem at all, and that means that, so
Heidi:even though I think a bottle is like $35, probably plus
Heidi:shipping, it actually is cheaper than I was paying when I was
Heidi:buying four different medications over the counter. So
Heidi:definitely check this out.
Emily:And allergy sprays are expensive, so when you're buying
Emily:several different ones and doing a spray of each every day, yeah,
Emily:that adds up fast. I'm waiting for my free sample of this to
Emily:come in the mail, just shipped.
Heidi:hope it makes the difference for you, because,
Heidi:gosh, allergies, you just wait and your throat feels pickled
Heidi:and your head hurts, and life doesn't slow down because you're
Heidi:not technically sick. You just feel like you are.
Emily:Yeah, so get some moisturizing cream and some
Emily:allergy spray, everyone. We're here for you.
Heidi:You've got all your needs covered.
Heidi:And that is it for today's episode. Remember our five low
Heidi:effort, high yield management boosters to make this season of
Heidi:the school year a little easier to manage.
Emily:And if you liked this episode, we would love it if you
Emily:shared it with a teacher friend who might enjoy it as well.
Emily:That's the best way to help our show reach new listeners.
Heidi:We hope you enjoyed this episode of Teacher Approved. I'm
Heidi:Heidi.
Emily:And I'm Emily. Thank you for listening. Be sure to follow
Emily:or subscribe in your podcast app so that you never miss an
Emily:episode.
Heidi:You can connect with us and other teachers in the
Heidi:Teacher Approved Facebook group. We'll see you here next week.
Heidi:Bye for now.
Emily:Bye.