And the reason for this is that if you've done some detective work and you've done some reflection, Then that probably means that you're now aware of a whole load of information in front of you and maybe you're not quite sure what to do with that information. So that's what we're going to talk about today. What sort of information might you have laid out in front of you? And I suppose there's gonna be, things that you've been taught isn't there they're going to be things that you've learned, while you're driving. Which in turn relates to your experiences. So while you're driving or even before you start to drive. What experiences have you had there? And I suppose you're also going to have those emotions or those beliefs. About driving. And they can come from various different angles. Oh, You know, in the past. Mum and dad or brothers, sisters, or friends. Or even things that you've just heard along the way. Yeah. And sometimes even some of those beliefs about driving might come from your beliefs about something completely unrelated. So, for example, how you did at school or how you did a sport or the things that your family and friends say about you as a person might have transferred over into driving. So some of those beliefs might just be a transference from something else. They might not be about driving, but it might be that you think, oh, well I'm really clumsy. Everyone says how clumsy I am. So I'm going to be clumsy on my drive in as well. So. There's those sorts of beliefs as well. Yeah. And, you know, You might not have been very good at tests at school. But the driving test is, is not really like some of the tests that you do at school, it was completely different. It is about finding out that information and just having a look at that new information that you can get through doing that bit of detective work about what you are thinking and what you're feeling. And then reflecting and gaining new information. I suppose. That's what we're going to talk on today. Isn't it. And you almost need to take that information Almost sort of sort it into piles. So, what is the valid information what's valid? What's correct. Put that in that pile. Great. You're going to stick with that. But also maybe have a pile of information about things that are incorrect. Or maybe need challenging. And also have a look at information that might have been correct at the time that you stored it in your memory, in your databanks. But. Maybe that needs updating now. So maybe you're a different person now to how you were when you first stored that thought or belief or that piece of information. Yeah. That's exactly what you need to do. You need to, I suppose file it away. But then use that information, find it, it goes in that pile, that pile or that pile. And then how can I now look through that in new information, I've got and come up with a new story. Yeah. And create an action plan around updating validating your information. So that actually all the information you've got stored in your databanks in your mind about driving is up to date, correct, valid. Yeah. And that way it won't be interfering with your confidence. No cause that's what this is all about, what causes us to have a lack of confidence. And it's normally not really the actual driving itself. It's normally our thoughts, our experiences or what we've been taught or learnt in driving and, we're gonna be looking at, where does that information come from?