Hello, and welcome to the Borealis experience. I'm

your host Aurora. And I'm very happy to be spending some time

with you today. It is extremely windy out. Now hope it's not

going to disturb you. It's very unpleasant outside today. And

yeah, I'm very happy to be inside all cozy, very, very

grateful to have a roof over my head. Today I want to talk about

you. Some of you might be freaking out, what is she going

to say about me? What does she know about me? And some of you

might be just curious and positive about it? Yeah, what

defines you, if you've listened to this podcast, from the very

beginning, you heard me talking about the four pillars, the

mental, the physical, the emotional, and spiritual. So in

order to be healthy, you need to be clear and good in your mind,

you have to have a healthy body. And you have to practice as I

like to call it emotional hygiene. So being emotionally

sound and well balanced. And in order to know what health is, we

have to first know ourselves. So how do we know ourselves? And to

how much? Like, how much do you think? Do you know yourself?

That 10% 20%? Is it 90% 95%. Because I believe the better we

know ourselves, the better the decisions we make in life. And

we have forgiven ourselves for mistakes. We live in alignment

with our values and beliefs. And we can have a very clear,

correct we say in German person. So what defines you, if you

think about it, if I was to ask your friends or your parents or

your siblings, or whoever knows you, well, what would they say

about you? What do they know? about you? Do they know the

whole person or just a part of your personality? And which

person in your life do you feel most comfortable with? And who

knows most about you? So if we go back to what defines you,

let's go through your job. IU, your profession. I you the role

you play in society the role you play, in your family, among your

friends, I you your body? So are you a very physically active

person. And your physical appearance is what defines you.

Are you an intellectual or an artist? Is it intellectual?

knowledge, what defines you? Or if you are a creator and artist

is your art? What defines you? Are you Your thoughts? Your

thoughts on a daily basis? every second of our life? Except when

we're meditation masters, we have thoughts. I you Your

thoughts? I you your emotions. When you feel strong joy. When

you feel strong anger, sadness? Is that you? Are you a very

vocal, expressive person?

I think it's really important to ask these questions in order to

set boundaries in order to know where we want to go in life in

order to know how we want people to treat us And how we want to

go out there and be a good individual. I you, your

mistakes. I you your regrets. When you compare yourself to

others in a group, are you shining? And happy and proud to

be you? Or do you compare yourself? Do you feel insecure?

Are you very judgmental, opinionated? How do you feel in

a group setting? How do you feel when you are alone? Do you have

things that you're running away from? And do you live in

constant? distraction? I you the way you relate to people to your

partner, for instance, if you have a romantic relationship

going on at the moment? Do you define yourself as the

girlfriend or the boyfriend and as your partner responsible for

how you feel? Who can make you feel feelings anyways? Right?

Like, yeah, they can be triggered from the outside. But

it is being ignited, so to say in our chest and side of us. And

sometimes it's very irrational, sometimes it's very out of

nowhere, that we react to something compared to others.

And sometimes it's just very in alignment. Very healthy, how we

react.

If you're sitting right now or laying down. Please don't do

this. If you're driving a car, bicycle or anything operating

machinery. But if you're not go into birds perspective, and look

at yourself, look at your body breathing. Look at your ears,

listening to my voice, maybe your eyes are closed. That is

you as well. Right? When you are in birds perspective, when you

are in a group setting next time, go into birds perspective,

and look at yourself, look at the others.

A person that I really liked passed away yesterday. Maybe you

can hear it in my voice. Maybe I'm lower darker, maybe not. But

it really made me think like, how did that person affect me

and touch me? Touch my soul? What am I going to remember? And

why is the way that person were was talking way that person made

me feel? What did I see in that person? That is now gone. And

what is still there? Yes. So I'm going to leave you at that. You

can go back and listen to more episodes, maybe do a meditation.

If you want to reflect more about your body and your mind,

season one has a mall. And then Season Two I'll talk about the

more but feel free to go back and listen to previous episodes.

I care so much about you. And I hope you are in a good place. Be

kind to yourself