This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hi there, Modern Man. Do you know that Mother Nature is

helping you get an erection? Yes, I am not kidding. I'm Dr

Anne Truong, I've treated over 7000 men with ED for over 20

years.

Now, what I've learned from working with thousands of men,

even over 7000, is that Mother Nature has a way to help you get

an erection. And Mother Nature has been doing it since you've

been an adolescent, and that is called morning erection, or even

nighttime erection. Do you know that your body wants to have an

erection so that way it can keep you healthy? A good erection is

a sign that you're actually healthy, and mother nature wants

you to pass your DNA, wants you to have an erection.

So let's talk about morning erection, but it should really

be nighttime erection. Do you know that every man should have

between three to six erections every night, every time he

sleeps, and each erection can last from 15 minutes to even 30

minutes each. And that you don't know that because you're asleep,

because erection happens when you're in dreaming state, or

you're in rapid eye movement, or REM sleep. The REM sleep is when

you're dreaming. Your eyes are moving rapidly and your brain is

in total relaxation mode. There is no stress going on, so your

brain is in a parasympathetic mode. Parasympathetic mode means

erection, mean relaxation. So that's what is kind of

stimulating the environment for you to have morning erection.

It's called morning erection because men notices it more in

the morning after cumulative multiple erection at night. So

your body heals at night time, from 10pm to 6am, and when it

heals, it start to make more hormones. So testosterone is

being made at night in the testicles. And as you sleep

through the night, the testosterone level increases,

and it peaks at 7am that's why, when you go to bed, your body

starts to make testosterone. And in the morning, when you get up

to go to bathroom, you notice, Oh, I got a morning erection

here. Again, .orning erection is really more nighttime erection.

It's accumulative and that it happens when you're in rapid eye

movement, when you're dreaming state, but it's also an

indication that your mind needs to rest as well. So you only can

have erection when your mind is in a restful, peaceful state. So

that's what sleep is. If you want to have an erection, you

need to be in the parasympathetic mode, which is

relaxation mode.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

So let's get back to Mother Nature. Mother Nature exercises

your penis three to six times throughout the night. So that

way, when you're sleeping, there is hormone being released,

there's nerve being activated, that there's blood rushing down

there, that is helping you get an erection three to six times,

because that's what mother nature wants you to be. Mother

Nature wants you to have a fit penis. That's what you're made

of, and you come with that package already. Now, as you get

older, you will notice you have less morning erection or

nighttime erection. It's because you're not sleeping well, you're

not in rapid eye movement. It's also because you're distracted,

you're stressed out. And also your lifestyle put you at risk

for having lower testosterone, such as sedentary lifestyle,

high blood pressure, high cholesterol, inflammation and

smoking, all that contribute to a lower testosterone level,

which then contribute to nighttime erection. So it's not

so much as you get older, this is what you're going to get.

It's all the things that you get when you get older that

predispose you to get less nighttime erection. Now you will

get less but you shouldn't have zero nighttime erection. So that

is something you need to keep in mind at this point. Is that a

good nighttime erection or morning erection the good

indicator of good blood flow in the penis. And if you're getting

nighttime erection, but you're not getting an erection with a

partner, then it's more of psychological stress or

relationship that is causing the erectile dysfunction. Now know

that you only get nighttime erection when you're in rapid

eye movement, which switches, but you're not in that

throughout the whole night. Rapid eye movement is about

switches from 80 minutes on and then 80 minutes off. That's why

there's fluctuation in nighttime and morning erection.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

So the bottom line is, get a good night's sleep. Stop the

caffeine at least 5, 6pm so it doesn't interfere with your

sleep. Stop the screen at least two hours before going to bed.

And get a good night's sleep of seven hours at night, because

when you're doing that, you're going to really promote more

rapid eye movement, sleep, more relaxation, and therefore more

nighttime erection, eventual even morning erection. It's just

good for your mind and your body overall, and for your erection

as well. Let Mother Nature do its work to help you get

erection. The whole point I'm trying to tell you is that your

body is made to get erection. Your body is optimized to get

erection. And therefore help it, don't hinder it. And if you do

have morning erection, good for you. Keep doing it, all right.

And if you're noticing less morning erection, then start to

notice. How are you sleeping? You're sleeping seven hours at

night. Are you following Mediterranean diet? Are you

exercise at least 30 minutes for four to five times a week? Are

you smoking? If you are, you need to stop. And what's your

stress level? Because, remember, when you're stressed, when

you're distracted, it's gonna impair nerve mechanism in your

brain to have an erection. So oftentimes men feel Well, I'm

not getting an erection, I'm just gonna pop in the Viagra.

Well that's the last thing you need to do. Oftentimes, it may

just be your sleep. Oftentimes, notice if you're getting morning

erection. If you're get morning erection, you don't need to take

Viagra. If you get morning erection, there are things that

you can do to fix your not so good erection. Sometimes, as

simple as getting a peaceful night's sleep, stopping the

caption early, stopping the scrolling on your phone before

bed, and just get a good night sleep and get your body to heal

itself. Because you take care of your body, it will take care of

you. It will take care of your erection. And just know that you

are born with having an erection. What you do with your

lifestyle set you up to have less erection. So you can have

erection when you're 80 or even 90. You just need to take care

of it. You just need to know that there are things that you

can do to keep it going and going. Okay?

So I hope you find this helpful. Let me know what you think and

that in the next episode, we're gonna talk about different types

of erection that you have. You know that you have four

different types of erection. Well, stay tuned the next

episode, we're gonna talk about that. It will mean the world to

me if you click notification, subscribe to the channel and

share this with somebody that you love. Comment what you think

about this topic in this episode, and just know modern

man that there are alternatives to ED. You can fix it, follow

the roadmap that I laid out. And if you need to get rid of ED

fast and do an ED reset, book a time with my team to see how we

can help you with that. And if you are far away, check out our

Modern Man Club, a discrete and safe coaching space that we

reserve for men with ED to find a solution to get out of ED.

Know that there are solutions. You don't have to live with ED.

You should need a road map. We're here to help you. We'll

see you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.