Hey there, it's Michael. Welcome to Whole again. A show about helping survivors a physical injury and trauma, reclaim their strength and resilience through the wisdom of

today. I have a microdose meditation for you. I'm reframing, which represents the R in my Grace model. This one was essential in my recovery. So if you're ready, settle in to a comfortable position. You may wish to rest your arms on your lap, and if you like, you can close your eyes, but know that you're always at choice.

So if you wish to leave them open, please do so and let's drop in

and find something that can help ground you. It might be your breath, it might be sounds in your soundscape or a sensation in the body.

Take this moment to arrive into this practice settling in and slowing down

as we go through the healing process. On our way to feeling whole again, it's easy to latch on to one particular perspective. Through reframing, we might be able to see other ways to look at what we're going through. We can also shift the conversation. That we're having with ourselves. So what's the kindest reframe you can offer yourself right now?

What is the most compassionate thing you need to hear in this moment?

Now when you feel ready, you can ease your attention and begin to flutter the eyes open. And wiggle your fingers and toes. You might also wish to give the body a little stretch

as you go through your recovery. Stay with the practice of reframing because it can help you see things that were once hidden.

And be sure to check out our other episodes this week that all focus in on the R in Grace. They all focus on reframing. Thank you again for doing the practice and together we'll put a beautiful ripple into the world.

And if you would like to discover additional micro doses of mindfulness and wisdom, you can download my Pause, breathe, reflect app, and join us here every Monday, Wednesday, and Friday at seven 11 Eastern. Again, thanks for being here. I appreciate you.