Rabiah (Host):

This is More Than Work, the podcast reminding you that your self worth

Rabiah (Host):

is made up of more than your job title.

Rabiah (Host):

Each week, I'll talk to a guest about how they discovered that for themselves.

Rabiah (Host):

You'll hear about what they did, what they're doing and who they are.

Rabiah (Host):

I'm your host, Rabiah.

Rabiah (Host):

I work in IT, perform standup comedy, write, volunteer, and of course podcast.

Rabiah (Host):

Thank you for listening.

Rabiah (Host):

Here we go!

Rabiah (Host):

Hey everyone.

Rabiah (Host):

So my guest today is Martina Carello and she is founder of Colour

Rabiah (Host):

Alchemist, Canada, which we're gonna get into learning more about.

Rabiah (Host):

So thanks for being on Martina.

Martina Carello:

Oh, it's my pleasure.

Rabiah (Host):

Awesome.

Rabiah (Host):

Well, and where am I talking to you from today?

Martina Carello:

You're talking to me from Calgary, Alberta, which

Martina Carello:

is in Canada on the Western end.

Rabiah (Host):

Oh, nice.

Rabiah (Host):

So I guess, let's just start with what is Colour Alchemist, Canada.

Martina Carello:

So Colour Alchemist Canada is a development company that

Martina Carello:

helps startups in small businesses, take their ideas, their textile ideas,

Martina Carello:

fashion ideas, clothing, ideas, apparel, ideas, home, textile ideas out of their

Martina Carello:

head and onto the production floor.

Martina Carello:

So we like to kind of see ourselves as kind of the engineering process that

Martina Carello:

happens from an idea to finished item.

Martina Carello:

We really love working with niche companies because that's an area where

Martina Carello:

a lot of small companies can find success in nicheing into areas that

Martina Carello:

the bigger players are not considering because they're not financially.

Martina Carello:

Strong enough for them, but can be really a good place for startups

Martina Carello:

to get a good hold and start a, you know, a sustainable business.

Martina Carello:

And when I speak sustainable business, it's like to become a business that will

Martina Carello:

still be around in five years, right?

Martina Carello:

Cause there's lots of

Martina Carello:

things around sustainability that yeah, so that's what we do in a nutshell.

Martina Carello:

We educate people on the process and um, yeah.

Rabiah (Host):

So when you talk about textiles and apparel and stuff in

Rabiah (Host):

a niche business, is it almost like someone going from maybe having a shop

Rabiah (Host):

on Etsy to growing it, to having like a business or how's the how's that work?

Martina Carello:

Yes.

Martina Carello:

Yes.

Martina Carello:

We have a lot of people that come to us who have established more like a

Martina Carello:

craft set business where they themselves have created a product, have found

Martina Carello:

some success are literally in their basements, cutting and sewing, and wanna

Martina Carello:

take their business to the next level.

Martina Carello:

And so where they have a lot of difficulty is understanding the difference between

Martina Carello:

what they themselves like the self-talk procedures, which have brought them to

Martina Carello:

the success and then working with the manufacturer and what that takes, right?

Martina Carello:

In any industry, there's always like a process, there's rules, there's

Martina Carello:

directions, there's certain standards and items that a manufacturer will need that

Martina Carello:

a lot of times, these people may not have.

Martina Carello:

And that's where we help them funnel, help set them up so that

Martina Carello:

they can move on to the next step.

Martina Carello:

So we do work very often with these types of businesses.

Rabiah (Host):

Yeah, well, that makes sense too, because I would say most

Rabiah (Host):

people know, like they go into a store and buy something and they don't have any idea

Rabiah (Host):

what went into everything from before.

Rabiah (Host):

And then even if they are making something just in their home and

Rabiah (Host):

handing it to someone that's such a different thing than really scaling

Rabiah (Host):

and, and all the rules around that.

Rabiah (Host):

So, then the other part is the niche part.

Rabiah (Host):

So, you're meaning that it's just find like a product that maybe doesn't have

Rabiah (Host):

a huge footprint, but people need, so they'll go buy it and they'll find

Rabiah (Host):

you as the top person for that, right?

Martina Carello:

Right.

Martina Carello:

Yeah.

Martina Carello:

So niche like the niche niche areas that do really well are clothing that

Martina Carello:

suit, the adapt like adaptive wear.

Martina Carello:

So let's say people with disabilities or who have

Martina Carello:

difficulty finding certain things.

Martina Carello:

People with very specific body shapes that don't fit into the

Martina Carello:

traditional clothing brands.

Martina Carello:

And even clothing like women's clothing in the plus market.

Martina Carello:

A lot of plus providers, they're just very standard and a woman's

Martina Carello:

body , especially in women's wear, you have so many different body shapes.

Martina Carello:

And this doesn't just mean that when a woman is more voluptuous

Martina Carello:

that her body shape all women's body shapes the same, right?

Martina Carello:

So, you know, women who are, are wanting to start brands that really

Martina Carello:

reflect a particular, very specific group of women who are shaped a

Martina Carello:

certain way or items that are directed towards particular industry, right?

Martina Carello:

Or particular target market and fulfilling a need that that's out there.

Rabiah (Host):

Yeah.

Rabiah (Host):

That's interesting.

Rabiah (Host):

And it, yeah, it is funny with, I mean, I'm someone who has had to

Rabiah (Host):

define themselves as plus size, because that's what clothes are

Rabiah (Host):

called which is weird, you know?

Rabiah (Host):

Cause it's like, okay, like, I'm just wearing clothes, you know?

Rabiah (Host):

But but yeah.

Rabiah (Host):

You're yeah.

Rabiah (Host):

And you're right.

Rabiah (Host):

They are very like the mass marketplaces.

Rabiah (Host):

I mean I'm from the us and just thinking they all have these huge, these patterns

Rabiah (Host):

that I definitely don't identify with at all, like these floral big things.

Rabiah (Host):

And then also they're cut weirdly.

Rabiah (Host):

So like one part of my body may be bigger, but the other part isn't,

Rabiah (Host):

and then you just end up looking like nothing fits, you know, so I can see

Rabiah (Host):

that being useful as a niche basically.

Martina Carello:

Yeah.

Martina Carello:

And then, and at the end of the day, it's marketing, marketing is really important

Martina Carello:

part of, of the, of the business too.

Rabiah (Host):

Yeah.

Rabiah (Host):

So how right now, first of all, do you personally create your own line and do

Rabiah (Host):

you create your own fashion or textiles outside of what you're helping other

Rabiah (Host):

people do as part of your core business?

Martina Carello:

Yes actually we have two clothing lines that we've

Martina Carello:

been working on for three years now.

Martina Carello:

One of them is very close to launching and they're, both of

Martina Carello:

them are, are passion projects.

Martina Carello:

But ones that are also fulfilling a need in the market.

Martina Carello:

And another way to niche in a market is to find your purpose first and

Martina Carello:

to fulfill that purpose and clothing could be a way to portray that

Martina Carello:

message or bring that message forward.

Martina Carello:

Right.

Martina Carello:

And that's another way that people can be nicheing right.

Martina Carello:

Especially if they're, they're going into very traditional,

Martina Carello:

typical type of clothing.

Martina Carello:

But the line that we are we've been working on that we're

Martina Carello:

launching is a specifically directed to the generation X woman.

Martina Carello:

And so women that were specifically born between nineteen eighty,

Martina Carello:

nineteen sixty five, right?

Martina Carello:

And it's pretty much the forgotten generation, right?

Martina Carello:

The generation of latchkey kids.

Martina Carello:

The generation of, of, of playing in parks and, you know, like the whole

Martina Carello:

Stranger Things thing on your bikes and, and the last generation, really

Martina Carello:

to have really experience life in a way that is not like the life we see

Martina Carello:

today, or we see the youth living today.

Martina Carello:

And that's, that's a group of women.

Martina Carello:

I find have a lot to say, have experienced a lot, are in a place

Martina Carello:

where they have lived and survived having to face perfectionism.

Martina Carello:

Being taught by their moms, go to school, have a career, but take

Martina Carello:

care of your husband and your kids.

Martina Carello:

Have kids and have a husband.

Martina Carello:

All of those types of things.

Martina Carello:

And they have a lot to say, and they're not saying enough.

Martina Carello:

So I I'm in that generation as I'm actually 50 tomorrow.

Martina Carello:

which, which is really exciting.

Martina Carello:

Yeah.

Rabiah (Host):

yeah.

Rabiah (Host):

Happy birthday in advance.

Martina Carello:

you.

Martina Carello:

Thank you.

Martina Carello:

And so for me, You know, there are a lot of things with a changing female

Martina Carello:

body, you know, and a lot of us, a lot of us are, are reaching menopause.

Martina Carello:

Our bodies have shifted.

Martina Carello:

Some of us have had kids, some of us haven't.

Martina Carello:

Some of us have had to deal with health issues or other types of things

Martina Carello:

that have changed our bodies and really being able to create a product

Martina Carello:

based on the wants of this group.

Martina Carello:

But it's not just the product that's coming forward.

Martina Carello:

It's also the building of this community and really bringing forth the voices

Martina Carello:

of, of this generation and how they can help the future generations.

Martina Carello:

It's the, a lot of these women have come to point where they have a message

Martina Carello:

and they have a story to tell, and I think they have a really strong,

Martina Carello:

impactful stories that can really help a younger generation on their journey.

Martina Carello:

People don't talk enough about things, and especially that group of people.

Martina Carello:

So yeah, that's, that's what our brand moving forward or coming out soon we'll

Martina Carello:

be reflecting and we'll be targeting.

Rabiah (Host):

Great.

Rabiah (Host):

Yeah.

Rabiah (Host):

And I'm in that generation too.

Rabiah (Host):

Cause I'm 42 and And even looking at clothing, I mean, there's not

Rabiah (Host):

much room between dressing, like an older woman or dressing like a kid.

Rabiah (Host):

There's like nothing in between, you know, in a way, unless you're

Rabiah (Host):

wearing business wear maybe, but just, I don't know so that, oh, that'll

Rabiah (Host):

be interesting to, to see that.

Rabiah (Host):

What got you, the knowledge that you have in order to be able to consult

Rabiah (Host):

and help people build their businesses?

Rabiah (Host):

How did your career start out to bring you to this point?

Martina Carello:

How did it start out, it was interesting.

Martina Carello:

Both of my parents have parents that were in the needle trade.

Martina Carello:

So my dad's dad was a tailor.

Martina Carello:

My mom's mom was a designer.

Martina Carello:

And my dad was supposed to follow in his dad's footsteps

Martina Carello:

in in apprenticeship, right.

Martina Carello:

And didn't want to, and so I think he really pushed me into that area,

Martina Carello:

cuz I, I was, I just loved clothes.

Martina Carello:

I loved, you know, dressing my dolls, that kind of stuff.

Martina Carello:

And the, the start of it was when I was eight my dad bought

Martina Carello:

me an industrial sewing.

Martina Carello:

And my grandmother and my mom's mom thought he was crazy.

Martina Carello:

She says, you're crazy.

Martina Carello:

She's gonna sew her hands.

Martina Carello:

Cause these things are fast.

Martina Carello:

Right?

Martina Carello:

And he said, no, no, she likes this and whatever.

Martina Carello:

And that was where, where it kind of started.

Martina Carello:

And it was interesting cuz it wasn't something I really wanted to do.

Martina Carello:

I, I really wanted to more into a direction where I was helping.

Martina Carello:

More into like maybe a healthcare direction or, you know, in that capacity

Martina Carello:

and left high school and got at the time one of the colleges, they had a pilot

Martina Carello:

program for a liberal arts program.

Martina Carello:

And so I had been quite strong in like, you know, my English class

Martina Carello:

and history class in those areas.

Martina Carello:

And I'm like, okay, I'll apply.

Martina Carello:

And they had 20, they were accepting 20 students.

Martina Carello:

And I got into this program and the reading list that summer was 25 classic

Martina Carello:

books that they, I had to get and read.

Martina Carello:

I'm like, oh wow.

Martina Carello:

So I went into this program.

Martina Carello:

And at that time, my grandmother was had cancer and she ended up

Martina Carello:

passing away during that year.

Martina Carello:

So it was a very difficult time for me.

Martina Carello:

And I'm like, you know what, maybe I'll just leave this and go into design, right.

Martina Carello:

She did it.

Martina Carello:

She taught me a lot.

Martina Carello:

You know, it, it it's something that I can do.

Martina Carello:

I feel I can learn easily.

Martina Carello:

And that's how it started.

Martina Carello:

So I went to to fashion college.

Martina Carello:

I did a degree in fashion design marketing.

Martina Carello:

Started working actually in my second year of school.

Martina Carello:

So I had an industry job right like from the onset, from teachers who

Martina Carello:

had seen that I technically strong.

Martina Carello:

And that was it.

Martina Carello:

And it's been 30 years and there there's been ups and downs.

Martina Carello:

There have been, I, the amount of times I wanted to leave I

Martina Carello:

mean, I can't even count them.

Martina Carello:

But this last stretch I realized someone had told me, if your

Martina Carello:

innate thing is to help people you don't need to be in healthcare

Martina Carello:

or you don't need to be in the obvious types of profession to help people.

Martina Carello:

You can help people no matter what you do.

Martina Carello:

Colour Alchemist was supposed to become an art club.

Martina Carello:

And then more and more people kept coming to me to help them with their businesses.

Martina Carello:

I'm like, okay, I'm just gonna like stay . And that's where I got to today.

Martina Carello:

So it's been five years running this company and helping businesses with

Martina Carello:

their start and helping them not make the mistakes, the common mistakes that

Rabiah (Host):

Mm-hmm

Martina Carello:

most people do.

Martina Carello:

And that's it.

Rabiah (Host):

Well, and it is serving others.

Rabiah (Host):

I mean, you're right.

Rabiah (Host):

Because it, there are obvious things where healthcare, like

Rabiah (Host):

for the most part, those people are

Martina Carello:

The gods.

Rabiah (Host):

people,

Martina Carello:

Yeah,

Martina Carello:

especially now.

Martina Carello:

Yeah.

Rabiah (Host):

if you look at, yeah, well, totally.

Rabiah (Host):

And look at educators, you know, and they're doing the work of educating

Rabiah (Host):

others and those things, but then there are, are like I'm in technology

Rabiah (Host):

and you can have technology for good and to serve other people.

Rabiah (Host):

And you can have like, consulting, like you're doing, but for good, because

Rabiah (Host):

honestly, if someone's business could completely break before they even start,

Rabiah (Host):

if they don't have the right advice and they don't have the right guidance,

Rabiah (Host):

right?

Rabiah (Host):

So you could.

Rabiah (Host):

In a way, save someone who might have been successful if they knew what to do.

Rabiah (Host):

But if they took a wrong path and spent all their money or something,

Rabiah (Host):

they might end up never doing it.

Rabiah (Host):

So it is a service in a, in a different way, for sure.

Martina Carello:

Yeah, so, educating people in the right way of doing things

Martina Carello:

and, you know, there's, this, this industry's had a, a lot of backlash

Martina Carello:

and there's a lot of ups and downs, but there are good people in this business.

Martina Carello:

Some very good people who have very good intentions and just making

Martina Carello:

people realize that that still exists.

Martina Carello:

That's the important part.

Rabiah (Host):

Yeah.

Rabiah (Host):

And so what made you decide to start your own company?

Rabiah (Host):

Because I'm sure you could just, and you did, and then you could just

Rabiah (Host):

work for other companies, right.

Rabiah (Host):

And work for other people.

Rabiah (Host):

And.

Rabiah (Host):

Maybe advise on the side, but not do your own thing.

Martina Carello:

There's a few things.

Martina Carello:

There isn't really a huge fashion industry in Calgary.

Martina Carello:

I'm originally from Montreal.

Martina Carello:

So Montreal and Toronto Vancouver, those are like the hubs.

Martina Carello:

Right.

Martina Carello:

And that's where I spent most of my career was in Montreal

Martina Carello:

working for major companies.

Martina Carello:

So coming out to Calgary, there was not very much going on.

Martina Carello:

It is more of a local market.

Martina Carello:

That seems to be predominant and growing.

Martina Carello:

And I was teaching at a local college as a contract teacher for about seven years.

Martina Carello:

And people started reaching out to me asking me for help and advice

Martina Carello:

on starting their businesses.

Martina Carello:

And it just happened.

Martina Carello:

It, it, I didn't set out to start this business.

Martina Carello:

It just happened and I just started doing it.

Martina Carello:

And here I am so that it's, it's really been that kind of a journey

Martina Carello:

for me in this business period.

Martina Carello:

Like from start to finish, just following, following the path that's in front of me.

Rabiah (Host):

And did you at some point, cause you, you know, you made the

Rabiah (Host):

decision to switch gears and to go into, into this, but then is there something

Rabiah (Host):

that is more fulfilling now that you're doing your own business and working with

Rabiah (Host):

other people versus when you were working for a company or doing previous work?

Martina Carello:

Yes, absolutely.

Martina Carello:

So, one of those things is that I get to choose who I work with.

Martina Carello:

I get to help build the people who really wanna align with the value

Martina Carello:

system and the direction that we really should be taking in this business.

Martina Carello:

I get to help people build their dreams.

Martina Carello:

I mean, I've had clients that have cried, cuz they were just so happy

Martina Carello:

to have a result that they've wanted.

Martina Carello:

And there's nothing more exciting than that for me, right?

Martina Carello:

To see people see, see, people have something that they're thinking of

Martina Carello:

and, and have it in their hands and know that they're giving something

Martina Carello:

of purpose to other people.

Martina Carello:

Right.

Martina Carello:

It's like a passing on of purpose.

Martina Carello:

So that I think is something that is amazing for me at this point.

Martina Carello:

Whereas if I were working for a company, unless they were in alignment

Martina Carello:

with that philosophy, I would just be dealing with clothes and

Martina Carello:

issue you know, which I do anyway.

Martina Carello:

But at the same time, I get to inspire people.

Martina Carello:

I get to see them grow and their successes make me happy.

Martina Carello:

Right.

Martina Carello:

So it's It's a great way to come to the, I mean, I still have a long

Martina Carello:

way to go, but still let the tail end of, of, of where I'm heading.

Rabiah (Host):

That's awesome.

Rabiah (Host):

And as far as your business, you guys it's on your website, but you're certified as

Rabiah (Host):

a women business enterprise in Canada.

Rabiah (Host):

And so what does that mean, basically?

Martina Carello:

So it's an organization where there's, there's many diversity

Martina Carello:

programs and there's many companies that are looking to work with diverse

Martina Carello:

groups and help grow women businesses.

Martina Carello:

And so what being certified, just certifies the fact that you are actual

Martina Carello:

woman in business, that your business is owned by at least 51% of, of a

Martina Carello:

woman of women women based business, ours, mine is a hundred percent.

Martina Carello:

It's just me as owner.

Martina Carello:

And what it does, it really does connect you with resources on how

Martina Carello:

to find these diversity programs.

Martina Carello:

It also gives you an opportunity to meet other women in business, right?

Martina Carello:

So power of networking is something that's really important with building

Martina Carello:

any business or anything, right, that you wanna bring to the forefront.

Martina Carello:

Finding people that you can work with, finding people that align

Martina Carello:

with what, you know, what your goals are, what their goals are

Martina Carello:

and how you can help one another.

Martina Carello:

And yeah, and it's been, it's been a great experience.

Martina Carello:

I've been a part of them for a year and still have a lot to learn with

Martina Carello:

what their offerings are and how I can, you know, collaborate more with them.

Rabiah (Host):

And being a woman in business and then meeting

Rabiah (Host):

other female entrepreneurs.

Rabiah (Host):

I mean, one thing that you're away from at that point is, and, and I work in

Rabiah (Host):

it and so it's very male dominated, but, and I know that your industry,

Rabiah (Host):

the fashion industry has been too, but you get away from some of the

Rabiah (Host):

sexism or just other things that are kind of negative basically too.

Rabiah (Host):

And have you found that to be the case for you and a shift there as well?

Martina Carello:

There's been challenges in that respect.

Martina Carello:

And the challenge I would say is that one area that's still

Martina Carello:

an issue is is equal pay.

Martina Carello:

People are underpaid in this industry by a long shot in comparison to others.

Martina Carello:

And there's so many factors that, that surround this.

Martina Carello:

And one thing I've learned by running my own business and, you know, being

Martina Carello:

paying my staff fairly is that it's hard.

Martina Carello:

It's hard when I see my clients having to struggle with their price points.

Martina Carello:

Price points are really a big, a big deal where the shift has occurred in

Martina Carello:

a positive sense is that again, I'm in control over my destiny, right?

Martina Carello:

I'm in control over who I work with, who I serve.

Martina Carello:

And one thing that.

Martina Carello:

I have done, and I think I'm quite known for, is not blowing

Martina Carello:

smoke in people's faces.

Martina Carello:

I'd rather discourage someone from taking this step than encourage them into

Martina Carello:

something they're not ready for, right?

Martina Carello:

And there's a lot of people in that pathway that will take advantage of that.

Martina Carello:

Oh, yes.

Martina Carello:

We'll take you here.

Martina Carello:

We'll do this.

Martina Carello:

We'll do that.

Martina Carello:

And so the shift, the shift in that respect has given me the control

Martina Carello:

to really help people on a, on a deeper level in that respect.

Martina Carello:

And also not being subject to...

Martina Carello:

sexism.

Martina Carello:

It's not so much sexism in a direct sense.

Martina Carello:

It's the issue in this industry.

Martina Carello:

It's just that it's a female prominent, like the workers are

Martina Carello:

female prominent, so it's very see they're not equally paid as the men.

Martina Carello:

It's it's it's still a little behind, behind it's it's a lot behind the, the

Martina Carello:

fence compared to other industries.

Martina Carello:

Right?

Martina Carello:

So this, yeah, it's, it's, we've seen it in nursing.

Martina Carello:

We've seen it in teaching, right?

Martina Carello:

That whole yeah, so

Rabiah (Host):

Yeah.

Rabiah (Host):

Yeah, no, it, it is.

Rabiah (Host):

And then, I mean, you also have, in the case of any manufacturing, you have

Rabiah (Host):

people who are blue collar, like workers in a factory and stuff, and there's

Rabiah (Host):

people make the joke and they joke about it all the time which I, I don't know.

Rabiah (Host):

I mean, I think it's, yeah, it's funny in a way, I guess, but really it's a human

Rabiah (Host):

rights issue also like they'll joke.

Rabiah (Host):

Oh, I got this shirt.

Rabiah (Host):

Oh, thanks to the little kids who made it for me.

Rabiah (Host):

And I you know, like Primark, for example, over here and they joke about it.

Rabiah (Host):

But I think that it's also, you know, a big thing.

Rabiah (Host):

I mean, where are people making clothes and to hit a price point, right?

Rabiah (Host):

I mean, that's usually what they're trying to do.

Rabiah (Host):

Like these big box places, like, well, we wanna reach our price points

Rabiah (Host):

when need cheap labor, but how do you work with labor in that sense?

Rabiah (Host):

And, and what's your stance on, on that?

Martina Carello:

So, I work mainly with smaller companies, smaller factories.

Martina Carello:

I've chosen to stop working with overseas and not because all of it is that way.

Martina Carello:

There are some fantastic factories that are ethical.

Martina Carello:

It's just that it's a really big bite to chew.

Martina Carello:

And a lot of my clients are not ready for the high units and, and that risk, right?

Martina Carello:

But from my experience, cuz I worked in those, in that industry for

Martina Carello:

years is that there's a couple of perspectives people need to take.

Martina Carello:

When we're living in our comfortable little Western world, we can be

Martina Carello:

a little high and mighty on, oh, well, I don't want kids, you know,

Martina Carello:

making my clothes and this and that.

Martina Carello:

And we have every right to demand that.

Martina Carello:

But then in some countries, unfortunately, that is probably the best pathway for

Martina Carello:

them cuz they could be doing so many other things that are worse, right?

Martina Carello:

And, and, and it's about changing that.

Martina Carello:

It's about if a working age is lower than what we are, we deem as acceptable,

Martina Carello:

are these children given like proper food, proper nourishment?

Martina Carello:

Are they doing jobs that are perhaps like, you know, not going to be detrimental

Martina Carello:

to their health and to their wellbeing?

Martina Carello:

Are they being treated fairly?

Martina Carello:

And that's very hard for us to know.

Martina Carello:

You know, like a lot of these companies can, they can fake papers.

Martina Carello:

Like we see it all the time, these big box people getting

Martina Carello:

stuck caught with like these.

Rabiah (Host):

Yeah.

Martina Carello:

you know, oh, they found out this factory had

Martina Carello:

this going on and that going on and were, were they cognizant of it?

Martina Carello:

Maybe, right?

Martina Carello:

Maybe not.

Martina Carello:

Maybe they took for granted that whatever information they were provided or what

Martina Carello:

they were shown was something legit.

Martina Carello:

It happens in Canada and it happens in the United States too.

Martina Carello:

They call labor theft where you know, I mean, and I was subject

Martina Carello:

to that too throughout my career where, you know, you're paid

Martina Carello:

salary, you're paid really low.

Martina Carello:

You're paid for 40 hour a week, but you're working 80.

Martina Carello:

So you're working double the time.

Martina Carello:

You're not getting paid anything for that extra time, right?

Martina Carello:

And.

Martina Carello:

Yeah, it, it, it's, it's just a fine line to, to, and it's a difficult conversation.

Martina Carello:

And I think that I think more people need to understand cultures.

Martina Carello:

They need to understand political situations and countries.

Martina Carello:

They need to understand those things and how they need to help in other

Martina Carello:

ways, not just by stopping, by buying goods from them, but also.

Martina Carello:

You know, help fund and, and help grow these org these people go

Martina Carello:

there help women entrepreneurs build businesses in these countries.

Martina Carello:

You know, fair trade like those types of things.

Martina Carello:

Those are more impactful ways that we can help and yeah, the jokes are

Martina Carello:

pretty fierce and it's, it's, you know, it's, it's sad that, you know, it's

Martina Carello:

outta sight outta mind for many people

Rabiah (Host):

it's not necessarily who, but how they're treated right too.

Rabiah (Host):

And that's a good point that you make.

Martina Carello:

Like you don't want three year olds, on time machines,

Martina Carello:

but you know, 14 or 15 year old people that, you know, can trained and learn a

Martina Carello:

skill, like, in a culture where they're they in a country where they'll never

Martina Carello:

have an education, they might as well, at least be able to feed their families.

Martina Carello:

Right.

Martina Carello:

So are they being paid fairly?

Martina Carello:

Are they being trained?

Martina Carello:

Are they working fair hours?

Martina Carello:

Those are things I think that we need to address more so then a 14 year

Martina Carello:

old working in a factory cuz what is the alternative for many of them?

Martina Carello:

There isn't.

Martina Carello:

And I don't think we're going to see a difference for a long time, right?

Martina Carello:

Things have gotten better in certain situations, but this is a long

Martina Carello:

term thing shift that we need to be conscious of and participating

Martina Carello:

in when we make our decisions.

Rabiah (Host):

Mm-hmm yeah, I agree.

Rabiah (Host):

And it's, it is interesting too cause you point out the U.S.

Rabiah (Host):

And Canada, and I know in the U.S., for example, at least before, and I, I don't,

Rabiah (Host):

and I do think even the generational thing you talked about before the generation

Rabiah (Host):

X was used to working crazy hours like, and it kind of got ingrained in us.

Rabiah (Host):

I mean, that's one reason I have the podcast.

Rabiah (Host):

And you would get a salary job, so you'd be proud cause you got

Rabiah (Host):

a salary position, but then you'd end up working 60 or 80 hours.

Rabiah (Host):

And then the company could just say, well, you're on salary.

Rabiah (Host):

So that's what you agreed to.

Rabiah (Host):

But it really wasn't.

Rabiah (Host):

You really agreed to a work week.

Rabiah (Host):

And I worked for a company where also I was in warehousing a lot and so

Rabiah (Host):

very similar to manufacturing, you saw different abuses of people and

Rabiah (Host):

really couldn't do much about it other than try to report it but if you did,

Rabiah (Host):

you'd probably be in trouble with HR.

Rabiah (Host):

Cause they didn't really want you to report things, you know?

Rabiah (Host):

And so.

Rabiah (Host):

And that was the whole power dynamic of how certain people, the women, mostly

Rabiah (Host):

on the line were treated versus the men.

Rabiah (Host):

And so I think it is interesting now that those things can get hidden,

Rabiah (Host):

but they can also get exposed.

Rabiah (Host):

And I guess it's just a balance of when it happens, but it it's just, it really,

Rabiah (Host):

when you were talking through all that, it really, a few things resonated with me

Rabiah (Host):

just thinking about past experiences or.

Rabiah (Host):

also how, how, yeah.

Rabiah (Host):

We look at other cultures because it is important and you're right.

Rabiah (Host):

If a 14 year old or 15 year old is gonna work in a factory, that's better

Rabiah (Host):

than a lot of things that could happen to them at that point, you know?

Rabiah (Host):

For sure.

Rabiah (Host):

So one thing that we chat a little bit about before, and that you shared

Rabiah (Host):

is that you have synesthesia and that that's made the way you look

Rabiah (Host):

at the world and, and function the world a little bit different for you.

Rabiah (Host):

So can you talk a little bit about that and what that means in your context?

Martina Carello:

So it was interesting because I, you know, we all have a way of,

Martina Carello:

of thinking and processing information.

Martina Carello:

Like my brain is always in three dimension and I thought

Martina Carello:

everybody's brain was that way.

Martina Carello:

So whenever I think I'm literally floating in space, and I see things floating around

Martina Carello:

me and rotating and that type of thing.

Martina Carello:

I never see words, you know, I, I, I smell things.

Martina Carello:

I hear things as my brain is kind of functioning and it, it, it started

Martina Carello:

like with conversations with people and just asking people certain things.

Martina Carello:

Because growing up the way I processed information and the way I learned,

Martina Carello:

I, I, you know, I, I realized I would, I learned differently.

Martina Carello:

And I think a lot of, a lot of the, being more aware of how my brain works was

Martina Carello:

having to raise my son who was diagnosed with Asperger's syndrome at four.

Martina Carello:

And really learn, having to understand and learn how his brain works

Martina Carello:

and how he processes information and how he relates to the world.

Martina Carello:

And it, it, it really forced me to kind of draw myself.

Martina Carello:

You know, I, I don't have the form of synesthesia where I see five as

Martina Carello:

a blue and four is a green, right.

Martina Carello:

That's the very traditional one.

Martina Carello:

But I see things like days of the week and months.

Martina Carello:

Like a Monopoly board in space.

Martina Carello:

right.

Martina Carello:

And like, as I, and I'm literally walking on this Monopoly board oh yeah.

Martina Carello:

Monday was like, yeah.

Martina Carello:

Three spaces back, you know?

Martina Carello:

And like, that's, that's how I see my world.

Martina Carello:

And so it's, it, it has helped me in my work and in my, in,

Martina Carello:

in, in a real impactful way.

Martina Carello:

And sometimes when I have new clients that.

Martina Carello:

and they're explaining things to me.

Martina Carello:

I'll have to excuse myself and say, look, I, I will close, like if I'm

Martina Carello:

not looking at you in the face and I have to close my eyes or look away,

Martina Carello:

I, I don't want you to think of being rude, but I would close my eyes and

Martina Carello:

then I can see right then and there, how these items are pieced together.

Martina Carello:

And they literally float in the air and they come together like a three

Martina Carello:

dimensional, uh, Like watching it on a, on a, on a screen, like a three

Martina Carello:

dimensional screen and that's, that's always been the way I've seen everything.

Martina Carello:

So it's

Rabiah (Host):

Yeah.

Martina Carello:

been an interesting discovery.

Rabiah (Host):

Yeah, for sure.

Rabiah (Host):

That's really cool.

Rabiah (Host):

And interesting.

Rabiah (Host):

And, interesting you lived with that.

Rabiah (Host):

Not knowing it wasn't what everyone else was seeing.

Rabiah (Host):

That had to be pretty enlightening to you to just say, oh,

Rabiah (Host):

so I do think differently.

Martina Carello:

Yeah, it, it was pretty enlightening and, and then it make,

Martina Carello:

brings forth the questions, right?

Martina Carello:

Like I know I don't have autism.

Martina Carello:

I'm pretty sure I don't.

Martina Carello:

But it, it also leads to the question of, of, of these types of things.

Martina Carello:

Right.

Martina Carello:

You start to under, you know, see how there were certain things growing.

Martina Carello:

Like it takes you back to your life and how, you know, there were certain

Martina Carello:

ways you processed information and felt different from your friends because you

Martina Carello:

talk about something and people be like, well, I don't, what are you talking about?

Martina Carello:

That doesn't make any sense, right?

Martina Carello:

And that's how I, I, it, it, it, it just kind of clarifies

Martina Carello:

things from your, from your life.

Martina Carello:

So, yeah.

Rabiah (Host):

Oh, yeah, that's neat.

Rabiah (Host):

Well, it's kind of now you can, now that, you know, you can use it

Rabiah (Host):

in a different way, which is cool.

Martina Carello:

Yeah.

Martina Carello:

You can tap into it more.

Martina Carello:

You can understand, you know, and I do, right.

Martina Carello:

Like, visualization was always easy for me, you know, like

Martina Carello:

I could see things that in.

Martina Carello:

Right.

Martina Carello:

I look at something and I can see it in a different color.

Martina Carello:

I could see it, you know, and people would say, oh, you have a very visual,

Martina Carello:

you know, you're in a visual field.

Martina Carello:

You must be a visual person.

Martina Carello:

I'm not a visual person.

Martina Carello:

I'm actually an auditive person.

Martina Carello:

And one of the, the, the things I realized about myself is that I'm a

Martina Carello:

really big storyteller and I like details.

Martina Carello:

And I go into details about things and I.

Martina Carello:

That's because that's how I like to be spoken to.

Martina Carello:

And the reason why I like those details is that's how I understand

Martina Carello:

the information that's coming to me.

Rabiah (Host):

No, that makes a lot of sense.

Rabiah (Host):

Well, that's really cool.

Rabiah (Host):

So thanks for sharing about that.

Rabiah (Host):

Just because I think, I don't know, I just think it's good for people to

Rabiah (Host):

know more about, I mean, that's the whole neurodiversity thing, right?

Rabiah (Host):

Where people's brains do process differently and a lot of times we

Rabiah (Host):

might be seen, or we might talk to ourselves in a way like, oh, well I'm

Rabiah (Host):

just weird or they're just strange or whatever, but it's really just not that

Rabiah (Host):

it's a matter of, you know, you just learning about how you process and,

Rabiah (Host):

and then being able to tell people, well, this is actually better for me,

Rabiah (Host):

if you do it this way, you know, rather than just kind of suffering through.

Rabiah (Host):

awesome.

Rabiah (Host):

So do you have any advice or mantra that you'd just like to share

Rabiah (Host):

generally or that you turn to?

Martina Carello:

You know what it it's like, I think I've come to the point

Martina Carello:

where you have to just live and enjoy your life and not take things so seriously.

Martina Carello:

The whole work life balance thing for me has always been a struggle.

Martina Carello:

There's a lot of people like me who know they're there.

Martina Carello:

Right.

Martina Carello:

But I mean, also for the younger, younger generations, I have a

Martina Carello:

son who's in the university right now and a star, star student.

Martina Carello:

And you know, he's studying science and, and one of the things that a

Martina Carello:

lot of young people panic about is getting through school quickly and,

Martina Carello:

you know, having to make decisions about their future and their life.

Martina Carello:

And I think you have to have a plan, there's, you always have to have a

Martina Carello:

plan cuz then you end up nowhere.

Martina Carello:

Right.

Martina Carello:

But if you're off, you know, you fall off the route to get getting to where

Martina Carello:

you have to go and something feels better, just go that way, right?

Martina Carello:

Like that, that is to listen to your instincts and to not

Martina Carello:

be so swayed with what other people's expectations of you are.

Martina Carello:

More of enjoying the journey as much as the result or the potential outcome,

Martina Carello:

right.

Martina Carello:

Cause you don't know where you're gonna end up, so you gotta enjoy the journey.

Martina Carello:

And if you're not enjoying the journey, you're not gonna like

Martina Carello:

where you are at the end.

Martina Carello:

That's the way I see it.

Martina Carello:

Right.

Martina Carello:

So.

Martina Carello:

Just enjoy the journey,

Rabiah (Host):

Yeah,

Martina Carello:

as much as the destination.

Rabiah (Host):

yeah.

Rabiah (Host):

I don't always comment on the advice someone says, but I will in this case,

Rabiah (Host):

because one thing that I learned recently along those lines is like, if there's

Rabiah (Host):

something you want to do and you don't do it today, you'll still wanna do it in a.

Martina Carello:

Yeah,

Rabiah (Host):

and if it's something that takes a while, then you'll be that

Rabiah (Host):

amount of time plus a year away from it.

Martina Carello:

exactly.

Rabiah (Host):

I heard it put that way, it really yeah.

Rabiah (Host):

Changed things.

Rabiah (Host):

So

Martina Carello:

Like a year, it's gonna pass.

Martina Carello:

Look how COVID two years of just like, you know, like, and, and,

Martina Carello:

and we're, you know, it's like,

Martina Carello:

we've lost.

Martina Carello:

Most people have lost two years just like panicking.

Martina Carello:

Right.

Martina Carello:

But rightfully so

Rabiah (Host):

Mm-hmm,

Martina Carello:

extent, but you know, it, it happens and it comes

Martina Carello:

and it goes, and then you're 50

Rabiah (Host):

Yeah.

Martina Carello:

you know,

Martina Carello:

like

Rabiah (Host):

yeah.

Rabiah (Host):

yeah.

Rabiah (Host):

And just like that, you're 50, right?

Rabiah (Host):

Yes.

Martina Carello:

Yeah.

Rabiah (Host):

the next set of questions I have is called the fun

Rabiah (Host):

five, and they're just a set of five questions that I find fun.

Rabiah (Host):

And hopefully you will too.

Rabiah (Host):

This might be interesting, cuz I don't know.

Rabiah (Host):

You might not even wear t-shirts but what's the oldest

Rabiah (Host):

t-shirt you have and still wear

Martina Carello:

Well, I prepared for these questions.

Martina Carello:

actually one of my oldest, t-shirts, I just got rid of, and it was a hot pink

Martina Carello:

rib knit tank top that my grandmother bought me in the eighties and I kept it

Martina Carello:

just cause I, I would I'd sleep in it.

Martina Carello:

It just, it just reminded me of her.

Martina Carello:

And while not it just had holes in it and didn't fit anymore,

Martina Carello:

and I'm like, you know what?

Martina Carello:

I gotta get rid of this crutch.

Martina Carello:

This is just, you know, and I got rid of it, but that was the oldest t-shirt or

Martina Carello:

top or piece of clothing that I owned.

Rabiah (Host):

Wow.

Martina Carello:

Yeah.

Rabiah (Host):

That's nice though, that your grandma gave it to you.

Rabiah (Host):

I mean, I, I don't know.

Rabiah (Host):

I, I loved my grandma, so I get like treasuring something from them.

Rabiah (Host):

Alright.

Rabiah (Host):

So it seemed a lot like Groundhog's Day.

Rabiah (Host):

You guys had lockdown longer than we did in England.

Rabiah (Host):

Certainly because England just really didn't seem to even

Rabiah (Host):

know anything was going on.

Rabiah (Host):

But anyway, so you had a little bit longer day than we did, but if every

Rabiah (Host):

day was really Groundhog's Day and you had the same song playing in your alarm

Rabiah (Host):

clock every day, what, what would it be?

Martina Carello:

You know, it, it, bounces back and forth.

Martina Carello:

I would say I I Got the Power from the Nineties.

Martina Carello:

Um, that song, yeah, just gets me going every single.

Martina Carello:

Yeah, I would

Martina Carello:

say that.

Rabiah (Host):

I can hear it in my head now.

Martina Carello:

Yeah.

Rabiah (Host):

oh, cool.

Rabiah (Host):

All right.

Rabiah (Host):

Good.

Rabiah (Host):

I don't have that one yet either cuz some of 'em are starting to

Rabiah (Host):

repeat themselves on my Spotify playlist so this is that's helpful.

Rabiah (Host):

So, coffee or tea or neither?

Martina Carello:

Ask anyone who like I only post about coffee on my Facebook.

Martina Carello:

I need coffee, not just once a day, like sometimes even 10 times a day.

Martina Carello:

It's a thing.

Martina Carello:

It's a thing.

Martina Carello:

It's just part of who I am.

Martina Carello:

Coffee and dogs.

Martina Carello:

those are, those are things.

Rabiah (Host):

That's awesome.

Rabiah (Host):

So, and really caffeinated to dogs, perhaps, which

Martina Carello:

Oh, they are?

Martina Carello:

Yeah.

Rabiah (Host):

is.

Rabiah (Host):

So, all right.

Rabiah (Host):

So can you think of a time that you laughed so hard you cried

Rabiah (Host):

or just something that cracks you up when you think of it?

Martina Carello:

Yeah.

Martina Carello:

So I have a couple of college, college girlfriends, and we were

Martina Carello:

on a threeway call last week.

Martina Carello:

And It's, you know, I just realized how much I missed them.

Martina Carello:

And so we were, we were talking about being.

Martina Carello:

And being kids in the playground, in the eighties with all little, with

Martina Carello:

like burning our back sides down that slide, like how, like we didn't kill

Martina Carello:

ourselves, you know, and like comparing, comparing ourselves to like today's

Martina Carello:

generation where everything's in a bubble.

Martina Carello:

Right.

Martina Carello:

And like, we were.

Martina Carello:

One of 'em.

Martina Carello:

She's pretty funny.

Martina Carello:

She, well, she's very funny.

Martina Carello:

She was telling us about the story about this one kid that always wanted to hang

Martina Carello:

out with all of the cool kids, right.

Martina Carello:

They used to build these ramps on, you know, we used on the street and like

Martina Carello:

with their motocross bikes, like jump.

Martina Carello:

So they built one that was like five feet tall and he was the

Martina Carello:

only one he goes, I'll do it.

Martina Carello:

So she's like, she goes the terror of just seeing him fly off

Martina Carello:

and land, like on the grounds.

Martina Carello:

And then that was it.

Martina Carello:

And she's like, I don't know, months later she's, you know, walking and she's like,

Martina Carello:

I wonder what's been going on with him.

Martina Carello:

And she looks in the back, his backyard and he's sitting there in

Martina Carello:

a cat body cast and in a wheelchair and she's like, oh, what happened?

Martina Carello:

Right.

Martina Carello:

And, and he's like, well, remember that time with the ramp.

Martina Carello:

And, and not that, that was funny that wasn't what we were laughing about.

Martina Carello:

We were just laughing about how nobody knew that he was so severely hurt.

Martina Carello:

No, his mother didn't come screaming at, you know, or arresting all like

Martina Carello:

that was just the life we lived.

Martina Carello:

And it was just part of being a kid, you know?

Martina Carello:

And she just, the way she told the story, just, you know, we were laughing.

Martina Carello:

We're like, yeah, it was not so much cuz it was funny.

Martina Carello:

It was just because it was like that nostalgic feeling of like, whoa, like

Martina Carello:

that was, those were weird times that we'll never see you know, and learning

Martina Carello:

lessons and lessons in life that have made a huge impact on who we are as

Martina Carello:

people, how we choose to raise our kids.

Rabiah (Host):

Yeah.

Rabiah (Host):

Yeah.

Rabiah (Host):

It is funny just because I remember distinctly one time just shredding my

Rabiah (Host):

leg, basically doing this stupid thing.

Rabiah (Host):

I was following the older, the boys and I was on my bike and I,

Rabiah (Host):

I, I was going down this big hill, which I wasn't allowed to go down.

Rabiah (Host):

And then I, I was trying to skid out, like, you know, my basically like

Rabiah (Host):

flip the backside out of the bike and I ended up just going down onto

Rabiah (Host):

my knee and just sliding down the hill on my knee, you know, on my leg.

Rabiah (Host):

And then the guys...

Rabiah (Host):

it was awful and the guys had to pick me up.

Rabiah (Host):

Cause I was just trying to make the longest skid I could of up with my tire.

Rabiah (Host):

And I didn't, I ended up doing that.

Rabiah (Host):

And so then the guys, like, I think the one had to basically carry me home and

Rabiah (Host):

the, the other one had to bring my bike and my mom, I mean, of course she didn't

Rabiah (Host):

get mad at them, but, you know, it's just like, well, this is what my kid did.

Rabiah (Host):

And I think there was a lot of that, especially on our bikes.

Rabiah (Host):

There was always something you were up to on your bike.

Rabiah (Host):

Right.

Rabiah (Host):

That was the thing.

Rabiah (Host):

Cause, and we didn't have our phones.

Rabiah (Host):

So like there's no TikTok dancing.

Rabiah (Host):

There was no being on the phone, talking to people, we actually, you went outside

Rabiah (Host):

and then eventually someone else would come outta their house and someone

Rabiah (Host):

else would come outta their house.

Rabiah (Host):

And that's how you did it.

Rabiah (Host):

You didn't, you know, so I, I do think that kids are missing out on a lot now

Rabiah (Host):

because, and you were in Canada and I was in California, but it's the same thing

Martina Carello:

So something.

Martina Carello:

Yeah.

Rabiah (Host):

they're missing out on a lot, you know, with the phones basically.

Martina Carello:

And not, not just like, not just with fun, but

Martina Carello:

also like when you're spending all this time doing silly things on

Martina Carello:

TikTok, what else are you learning?

Martina Carello:

You know, like you like, it, it, it is an escape, but at the same time, like what

Martina Carello:

are you learning from that experience?

Martina Carello:

There's only so many hours in a day and, and it's kind of sad just cuz cuz

Martina Carello:

a lot of parents are very tired and the solution is, you know, their kids are

Martina Carello:

two or three years old here's an iPad.

Martina Carello:

Like watch this.

Rabiah (Host):

Yeah.

Martina Carello:

then you, you hear of kids not having the, the, skills,

Martina Carello:

like the tactile skills or the ability to calculate how far away

Martina Carello:

from that floor they are or how that is gonna be a peaceful experience

Martina Carello:

jumping off of that, because, you know, those are things we knew.

Martina Carello:

We're like, okay, I'm not jumping off of that because I've fallen on rocks and

Martina Carello:

that hurts, or I've done this enough.

Martina Carello:

And I know I can do it, you know, and challenging.

Martina Carello:

Physically in a different way.

Martina Carello:

The kids today, the only ones who really have that experience are

Martina Carello:

the ones that are in sports, right.

Martina Carello:

And like in, and whose parents really encourage them in sports, but it's

Martina Carello:

still a controlled environment.

Martina Carello:

And, you know, I think we do control our children's

Martina Carello:

environments a little too tightly.

Martina Carello:

And I think play is important.

Martina Carello:

I think hurting yourself is important.

Martina Carello:

in learning, no learning skills, t hat it's okay.

Martina Carello:

But

Martina Carello:

yeah.

Rabiah (Host):

Yeah.

Rabiah (Host):

Yeah.

Rabiah (Host):

It's interesting.

Rabiah (Host):

So the last question is who, who inspires you right now?

Martina Carello:

I would say my parents do.

Martina Carello:

And I mean, my parents were people that are at the start of the boomers.

Martina Carello:

They were born in like forty five, forty six.

Martina Carello:

And they were really like carefree people grow, you know, but it made me

Martina Carello:

realize, like now I'm at a point where I realize how adulting is pretty hard.

Martina Carello:

It's not an easy path and, you know, having respect for them on, on the

Martina Carello:

types challenges that they had when they did and challenges that they

Martina Carello:

had raising my sister and myself and how they are as people today.

Martina Carello:

I mean, like my dad's had health issues for years and they're both

Martina Carello:

very youthful in their perspective.

Martina Carello:

Very carefree people.

Martina Carello:

You wouldn't, if you spoke to them, you'd be like, no way

Martina Carello:

they're in their seventies.

Martina Carello:

Like you would think they were at least 30 years younger than they are.

Martina Carello:

And it, and the inspiration is just that, you know what age is a number and it

Martina Carello:

really, especially now with turning half a century tomorrow, it makes me realize.

Rabiah (Host):

Yeah.

Martina Carello:

There's still so much to life to enjoy.

Martina Carello:

And they have made me realize that.

Martina Carello:

So, yeah, that's very important.

Martina Carello:

They're very important people to me.

Rabiah (Host):

Yeah, that's awesome.

Rabiah (Host):

That's really nice about your parents.

Rabiah (Host):

So, alright.

Rabiah (Host):

And if people wanna find you and look you up, where should they go and what

Rabiah (Host):

do you want them to, to do basically?

Martina Carello:

Okay, well, people can, can find me at my website which is colour

Martina Carello:

alchemist dot com (colouralchemist.com).

Martina Carello:

The new brand that a ladies brand, the gen X brand that will be coming

Martina Carello:

out soon is called Myka Soula M Y K A S O U L A dot com (mykasoula.com).

Martina Carello:

And Myka Soula is basically a play on the words "my soul".

Martina Carello:

So, that is a clothing line designed for the progressive generation X women.

Martina Carello:

So, a lot of great things soon and wanting to grow communities.

Martina Carello:

So any women in the 40 plus market that want to be part of this community and

Martina Carello:

share and learn just to reach out to us.

Martina Carello:

I can be also be reached at martina at colour alchemist dot com and on Facebook

Martina Carello:

and on Instagram, we're at Colour Alchemist Canada as well as at Myka Soula.

Martina Carello:

Oh, it was a lot of fun.

Martina Carello:

Thank you so much.

Martina Carello:

It was nice to meet You

Rabiah (Host):

Thanks for listening.

Rabiah (Host):

You can learn more about the guest and what was talked about in the show notes.

Rabiah (Host):

Joe Maffia created the music you're listening to.

Rabiah (Host):

You can find him on Spotify at Joe M A F F I A.

Rabiah (Host):

Rob Metke does all the design for which I am so grateful.

Rabiah (Host):

You can find him online by.

Rabiah (Host):

Searching Rob M E T K E.

Rabiah (Host):

Please leave a review if you like the show and get in touch if you

Rabiah (Host):

have feedback or guest ideas.

Rabiah (Host):

The pod is on all the social channels at, at more than work pod

Rabiah (Host):

(@morethanworkpod) or at Rabiah comedy (@rabiahcomedy) on TikTok.

Rabiah (Host):

And the website is more than work pod dot com (morethanworkpod.com).

Rabiah (Host):

While being kind to others, don't forget to be kind to yourself.