Timothy:

Creates our podcast interview.

Timothy:

She Bonna Coyo.

Timothy:

Hello friend.

Timothy:

This is Timothy Kimo.

Timothy:

Brian, your head instigator for create our podcast, where I use my 30 years

Timothy:

of experience in the arts and education world to help you tame your inner

Timothy:

critic and create more than you consume.

Timothy:

So today I had the unique opportunity to speak with.

Timothy:

And I got to meet her through Podmatch.

Timothy:

Now, Podmatch is a program, is a community that connects podcasters with guests.

Timothy:

And I will have my affiliate link In the show notes for this for you.

Timothy:

So if, in case you're interested in becoming a guest on any kind

Timothy:

of podcast, it's really out there, uh, you can go ahead and sign up.

Timothy:

And, uh, be a guest or if you're a podcast host, you can use that service as well.

Timothy:

There's a great community there and I can't say enough

Timothy:

good things about pod match.

Timothy:

But today we're here to talk about, uh, Shabona and.

Timothy:

All the stuff that she is doing in her creative practice.

Timothy:

Now, a little about Shabana, uh, she's an award winning writer, performance

Timothy:

artist, and facilitator of workshops.

Timothy:

Originally she's from India and once based in New Mexico.

Timothy:

Uh, her work is about expressing our creativity.

Timothy:

To liberate us from fear and other colonizations and

Timothy:

to celebrate our passion.

Timothy:

She received a fiction fellowship from the New York foundation for the arts

Timothy:

and a Fulbright grant to Mongolia.

Timothy:

I'll have links to her website and her YouTube videos and

Timothy:

everything that she's involved in in the show notes there for you.

Timothy:

So make sure you take a look at those.

Timothy:

If you want to reach out and get in contact with her, like I said,

Timothy:

she facilitates workshops, that help you with your creativity.

Timothy:

No matter if you're in a big corporation, small company or wherever

Timothy:

you're at, definitely check her out for the workshops that she puts on.

Timothy:

So you're probably asking yourself, Hey, Tim, why are you, uh, why

Timothy:

are you having her on the show?

Timothy:

Well, I got a message from her in pod match.

Timothy:

And, uh, she'd listened to the show and, uh, had asked to be on, uh, I took a look

Timothy:

at her profile and I was pretty amazed with everything that she's involved in.

Timothy:

And then I went to her YouTube videos and, uh, as a poet myself, I really was

Timothy:

entranced by how she did her poetry.

Timothy:

Um, and, and the movement that she put into it, it wasn't

Timothy:

just the words on the page.

Timothy:

It was her embodying the entire poem.

Timothy:

So we hooked up and I did a, uh, did an interview.

Timothy:

We actually did two interviews.

Timothy:

The first one couldn't use cause the audio was, uh, was bad on it.

Timothy:

And so we did a second interview and I can't thank her enough

Timothy:

for being flexible to do that.

Timothy:

Hey, it happens, you know, modern technology, it happens sometimes.

Timothy:

But, uh, this is our second interview that we had done that I'm going

Timothy:

to be presenting to you here.

Timothy:

And uh, I really want you to take a listen to what she has to say about her

Timothy:

creativity, her inner critic, and how she has overcome a lot of challenges in

Timothy:

her life to bring forth her creativity and her voice in a world that, you

Timothy:

know, sometimes is not too kind to that.

Timothy:

So, enjoy the interview.

Timothy:

So, thank you so much for joining us here and I'd like to jump off right

Timothy:

off the bat with talking about the, the inner critic and what that's like

Timothy:

for you and how, how you want to put that, how you view the inner critic.

Timothy:

Is it, is it a hindrance or is it a help or how is it for you?

Shebana:

The Inner Critic is connected to my writing, to my creativity, to my sense

Shebana:

of myself, like the origin of myself, believing in myself that I can create a

Shebana:

creative being, which wasn't always true.

Shebana:

I wasn't, as much as I wrote in a journal since I was 12 years old, it was

Shebana:

really in my 20s when I began writing fiction that I, Came into this identity.

Shebana:

You're like, Oh, I can create.

Shebana:

So in a way that felt to me right late in life, maybe, you know, and

Shebana:

I feel like what I've developed over the years, I'm 51 now is like

Shebana:

a repertoire, you know, because it's like a, it's like a kid or like any,

Shebana:

you don't know what's going to work.

Shebana:

And not the same thing doesn't work all the time.

Timothy:

Amen to that.

Shebana:

I think the biggest thing I've had to work with is the sense of should.

Shebana:

Writing should be like this.

Shebana:

Poetry should be like that.

Shebana:

And I was very, especially when you're starting out, you're

Shebana:

very vulnerable to people saying to you, this is how, To do it.

Shebana:

And I think it's different than there is a craft, of course, to all kinds of writing.

Shebana:

I work, I've worked with short stories and poetry and theater and, um, screenplays.

Shebana:

Um, in different ways, um, it really does help to know certain things, of course,

Shebana:

but in the end and also in the beginning, I feel it's all so you feel free to

Shebana:

choose what is really speaking with what I see, not even you, what the story wants,

Shebana:

what the poem wants listening into that.

Shebana:

So um.

Shebana:

I have an evolving relationship with my critic.

Timothy:

That is good.

Timothy:

That is good to hear because one of the things here in Create Art

Timothy:

Podcast that we talk about is we're talking about taming that inner

Timothy:

critic, not necessarily throwing it out the door and getting rid of it.

Timothy:

But I, I, there are some benefits for it, I think.

Timothy:

But when it stops you from that creativity is that's when the hindrance

Timothy:

comes in, in my opinion, anyways.

Timothy:

Something that you said that I really wanted to jump on because there is that,

Timothy:

that other interview that we did that is lost forever and it's totally my fault,

Timothy:

but you were talking about the poetry and that, that was my first foray into the art

Timothy:

world and how poetry is supposed to be.

Timothy:

And I know.

Timothy:

When I started writing back in 1980, 88, and one of the

Timothy:

first poems that I read was T.

Timothy:

S.

Timothy:

Eliot's The Hollow Men, I always was taught, you know, poetry was

Timothy:

always taught in a, in a corner and, you know, four line stanzas have to

Timothy:

rhyme and, and I really hated it.

Timothy:

And then as I got older.

Timothy:

It, I, I threw out a lot of those things.

Timothy:

I saw a lot of other people at the Green Mill in Chicago, where I'm from, we're

Timothy:

doing slam poetry and performance poetry.

Timothy:

And something that you just said that, you know, the, the evolution of that inner

Timothy:

critic, how about as, as an artist for you from when you were writing, uh, as a kid

Timothy:

to, you know, what, what you're writing as of last week, how has that changed?

Shebana:

I do feel I've cultivated ways.

Shebana:

In everything, I think how to be more free to let what wants to be expressed, find

Shebana:

its way, you know, onto a page or a stage.

Shebana:

So how to play, actually that word play, playful, that's

Shebana:

really helped my evolution.

Shebana:

It's been like finding ways to be more playful.

Shebana:

And what I also think of just not a few years ago, I came

Shebana:

across this story about a poet.

Shebana:

She's a Roma long, long, she's passed now, but she was a Polish

Shebana:

Roma poet and her name was Papuja.

Shebana:

I don't know if you know her.

Shebana:

And there's a really great story about her and poetry that she lived

Shebana:

with a community that wondered.

Shebana:

And every, every night, say, they would stop, say, in a forest and make

Shebana:

a fire and sing and dance like this.

Shebana:

And one day there was an anthropologist embedded with them

Shebana:

and he was really watching Papuza.

Shebana:

She was young, maybe in her 18, 18 or so.

Shebana:

And as she danced, she spoke, you know, things.

Shebana:

And so he came to her afterwards and he said, what is this?

Shebana:

What are you saying?

Shebana:

And she's like, I'm just saying things that come out of my head.

Shebana:

And he said, do you know what you are saying is poetry?

Shebana:

And she said, what is poetry?

Shebana:

And for me, I think of that a lot.

Shebana:

Yes, it's really important to understand structures and how to's,

Shebana:

but I love that she was expressing what came naturally under a tree

Shebana:

in the night, in the dark, singing.

Shebana:

And I tried to put myself in that place or play, you know, invite

Shebana:

myself to create from that space.

Shebana:

And that's what's changed.

Timothy:

That's awesome.

Timothy:

Because I saw some of your YouTube videos and you were reciting and

Timothy:

obviously you're a cinematographer, you, you know how to work the camera.

Timothy:

But the thing that I really liked about it is the movement that the simple

Timothy:

movement that you put in your hands, just in your hands, and I was almost

Timothy:

more entranced by that than necessarily the words, but I got the words.

Timothy:

And the, the hand movements, I was just like, why don't I do this with my poetry?

Shebana:

Oh, you know, I find it very heartening to hear you say that actually,

Shebana:

because more and more and I'm like, I love words, but I want to use them less.

Shebana:

And the last project that I did was called the body becomes the poem.

Shebana:

And maybe, so what you were seeing was that kind of some

Shebana:

evolution that was happening.

Shebana:

I didn't film those videos.

Shebana:

Thankfully, that was a young woman named Marga who did that in Spain.

Shebana:

But I think what you were seeing in my hands is where the poem wants to go.

Timothy:

Absolutely.

Timothy:

Yeah.

Timothy:

It didn't in poetry.

Timothy:

And with most art, it goes where you want it, where it wants to go.

Timothy:

And you're just the vessel that puts it out into the world.

Timothy:

You're, it's, you know, you're like the, the super highway

Timothy:

of inspiration, creativity.

Timothy:

There was a poem that we had talked about.

Timothy:

That, yeah, that, yeah, that you had wrote and I definitely wanted

Timothy:

to, to hear you do that poem.

Timothy:

Do you have any, uh, handy there that you could read it for us?

Shebana:

Yeah.

Shebana:

And it's actually, so what it is, we were talking about the body

Shebana:

becomes the poem, which is this, this project that I did in Ireland.

Shebana:

It was a response to an ancient Irish poem called the song of American

Shebana:

that I, That is a poem and a series of I am statements about nature.

Shebana:

And I've been in love with this poem for like decades.

Shebana:

And I, my project was to respond to it in my words, but also in my body on the

Shebana:

landscape where the poem is meant to be based because it's like a landscape myth.

Shebana:

about someone who comes a long distance and arrives onto Ireland and the land

Shebana:

speaks to him and he speaks this series of I am statements and his name is Amergan.

Shebana:

So what I did when I was in Ireland, because the other thing I'm doing is

Shebana:

kind of recovering this lost language, lost to me language called Urdu.

Shebana:

So what I'm going to read to you just And make some hand gestures,

Shebana:

you can imagine, but it's just Urdu translation, I just read a few lines.

Shebana:

The, the poem originally, like I said, it's not my poem in English.

Shebana:

The poem in English is an ancient Irish poem, and this version is

Shebana:

by an Irish poet named Paddy Bush.

Shebana:

So the English is Patty Bush's translation of an ancient Irish poem, and the Urdu

Shebana:

is me, my mother, and my two aunties, my two kalas, translating it, okay?

Shebana:

So, the Song of American.

Shebana:

Putting his right foot on the land, American said,

Shebana:

I am the wind on the sea.

Shebana:

I am wave swelling.

Shebana:

I am ocean's voice.

Shebana:

I am stag of seven clashes

Shebana:

Falcon on Cliff.

Shebana:

And then I'll go to the end, there's a whole, it goes on and

Shebana:

on beautifully and then it says, On whom do those stars smile?

Shebana:

What man, what God forms weapons?

Shebana:

I invoke the poet, poet of wind.

Shebana:

I invoke the poet, poet of wind.

Shebana:

Shire is poet in Urdu.

Timothy:

Oh, my goodness.

Timothy:

I love hearing that because, again, it takes me back to when I

Timothy:

was in Chicago and we had people that were speaking in Spanish.

Timothy:

I speak very little Spanish.

Timothy:

I know how to order a beer and ask where the bathroom is, you

Timothy:

know, the important things.

Shebana:

Yeah.

Timothy:

In French, I can order a pack of cigarettes, which I don't smoke anymore.

Timothy:

Get a coffee and where's the bathroom, you know, the important things.

Timothy:

But I always loved hearing something outside of English.

Timothy:

And now I want to study, you know, I can't even say it now, Urdu, Urdu, Urdu, okay,

Shebana:

yeah, U R D U,

Timothy:

Urdu.

Timothy:

I definitely want to study that language now because it's beautiful and I don't

Timothy:

necessarily understand the syntax with it, but the way in which you present

Timothy:

it and the way in which those people presented Spanish, French, Hungarian.

Timothy:

We, we had.

Timothy:

All languages going on in Chicago.

Timothy:

Um,

Timothy:

it takes me out of my white cis male.

Timothy:

Whatever label they want to throw on me, it takes me out of that mindset

Timothy:

and puts me into a more attentive mindset, I find, where I'm listening

Timothy:

to the inflection of the voice and the beauty and the music of the words.

Timothy:

English is An ugly language.

Timothy:

It's, it's ugly.

Timothy:

Uh, so I, I need to get on my Duolingo and learn some more French and,

Timothy:

and, and Urdu and, and, and do that.

Timothy:

So speaking about, you know, me being cis white male and all that kind of stuff.

Timothy:

I know that you speak a lot about colonialism in your work, not just,

Timothy:

you know, the writings, but everything that you do, can you talk a little

Timothy:

bit about how you approach that?

Timothy:

Because.

Timothy:

One of the things I really enjoy about how you approach it is you're

Timothy:

not pointing a finger at me and going, Tim, you're a bad person.

Timothy:

You, you, you, you, you bring it up in a different way.

Timothy:

And could, could you talk about how you do that?

Shebana:

Well, it's so, so I'm originally, I was born in India.

Shebana:

I grew up there until I was 12 and I grew up in a household where my mother

Shebana:

is Muslim and my father is Catholic.

Shebana:

And then we moved from India to the U S when I was 12.

Shebana:

So it's a whole lot of hybrid.

Shebana:

It's a whole lot of, and my, I grew up speaking English as my first language.

Shebana:

And I always, In, in India, I grew up in Bombay, you, you, there's like a

Shebana:

lot of middle class Indians who speak English, but not maybe all of them

Shebana:

have English as their first language.

Shebana:

And what happened was just a couple of, not long ago in like 2017, 2018,

Shebana:

I knew, you know, the British were in India for a hundred years, everyone

Shebana:

you could think of came to India.

Shebana:

Like from Europe too, and the Dutch, the French, but the British were there

Shebana:

the longest and India was part of the British empire for a hundred years.

Shebana:

And then also a part of India, a small part of it was part of Portugal, was

Shebana:

a colony of Portugal for, for till 1967, Goa was a colony of, of Portugal.

Shebana:

And Vasco da Gama was.

Shebana:

You know, the big, big guy, the big Portuguese.

Shebana:

And my last name is a Portuguese name.

Shebana:

It's Coelho, which in, it's pronounced differently, but Coelho, it means rabbit.

Shebana:

And before the Portuguese came, my father's family were

Shebana:

called Prabhu, which means God.

Shebana:

And after the Portuguese came and.

Shebana:

The families were forced to become Catholic, they became rabbits.

Shebana:

So we went from gods to rabbits.

Timothy:

There you go.

Shebana:

But the thing that I found out written on a piece of paper

Shebana:

on a treatise, it was a record of the British time in India.

Shebana:

It said that they were trying to figure out how to educate Indians.

Shebana:

Like, did that, would we, should we, Let them learn their own language,

Shebana:

or should we put English on them?

Shebana:

And there's, they decided on this policy, which was, we're going to

Shebana:

create a class of Indians who are Indian in blood and color, but English

Shebana:

in morals and intellect and values.

Shebana:

And in my play, I bow as I say that, and I say, I come from that created class.

Shebana:

I come, it was a way to manage the chaos that was India.

Shebana:

And what something like that does, To someone who steps into that role, it

Shebana:

just fragments you all over the place, you know, and you're like, where,

Shebana:

what route, and you don't understand why you have certain feelings.

Shebana:

So like, I grew up thinking I was better than other Indians because I spoke

Shebana:

English so well, you know, nevermind, they spoke five, six different languages.

Shebana:

Like most person, a person from India will speak Hindi, Hindi, They might

Shebana:

speak their state language, their mother's language, you know, it's

Shebana:

just, and I never, I grew up with this.

Shebana:

This being this prejudice, this bias that I was, I grew up like thinking I

Shebana:

was very great that I didn't smell of masala all the time, you know, that

Shebana:

we were so conscious in my household.

Shebana:

And I was like, so what, you know, you don't want to be the smelly

Shebana:

Indian, you know, kind of thing.

Shebana:

So what I did was.

Shebana:

So I began to realize how much this was an insidious ripple effect of colonization

Shebana:

stuff that was still because I only felt good about English because I've

Shebana:

been told for a hundred years and more, you are better if you speak English, it

Shebana:

ripples through, you know, it changes how I felt about my body, whether I

Shebana:

thought beautiful or not, because I was brown and I was wide, you know,

Shebana:

in my, my view, I wasn't thin enough.

Shebana:

So what I, when I did this play, I did this play called The Good

Shebana:

Manners of Colonized Subjects.

Shebana:

that began, begins with a poem I wrote about inviting fear in for tea.

Shebana:

How every time fear arrives, I invited in for tea and I sit there frozen, frozen.

Shebana:

Even when the dancers come, I'm like, no, no, no, no, I cannot go.

Shebana:

I am sitting here having tea with fear.

Shebana:

And then there's this moment where this dark ant bites with the pinky and

Shebana:

there's a whole song and dance basically that began my journey to the stage.

Shebana:

But what I'm saying is like, I began to see the fear, all of this,

Shebana:

that colonization for me, yes, is a thing that happened in history.

Shebana:

That's important to know because it's really affected how a bunch

Shebana:

of people feel about themselves and how they see the world.

Shebana:

So it's important to know that and also I see it as a metaphor

Shebana:

for things that keep us in boxes without us knowing what they are.

Shebana:

What are these things made of that keep you small and stuck in a box full of

Shebana:

fears whose origins are known and unknown?

Shebana:

That you can see in that you can't see.

Shebana:

So that's a way I see colonization, the importance of seeing and then,

Shebana:

you know, finding ways to be put to playfully with a, with a body

Shebana:

sense, because I feel that's where things get liberated in the body.

Timothy:

Like I say, every time I've, I've seen you on the, on

Timothy:

the YouTube, I'm 51 and I'm saying the YouTube and the Twitter.

Timothy:

Oh, gosh.

Timothy:

But every time I've seen you on YouTube and I've, I've watched a few of the

Timothy:

videos, I can see that movement.

Timothy:

Always.

Timothy:

And, and then just to think about you sitting on a stage having tea with fear

Timothy:

and not moving and, and, and just, you know, that whole, that whole shift of,

Timothy:

you know, word of, of, of not moving in, in, in controlling yourself like

Timothy:

that, not controlling yourself, but making yourself still like that is wow.

Timothy:

I am so glad we got to talk now twice.

Timothy:

Yes.

Timothy:

And I'm learning so much about it too, because I, I'm fairly

Timothy:

educated, but I did not know.

Timothy:

I never knew that Portugal had a colony in India.

Timothy:

That's something that never came through, through our history classes.

Timothy:

That's for sure.

Timothy:

And even in America, even our own history, because I'm from Chicago, but I

Timothy:

lived in the South, I lived in Virginia.

Timothy:

It was always the civil war, but I moved down here to Virginia

Timothy:

and they said, no, no, no.

Timothy:

It's the war of Northern aggression.

Timothy:

And then I learned about Abraham Lincoln in prisoning people on the,

Timothy:

on the side of the North, because they didn't want to fight in the war.

Timothy:

There was conscious object, uh, conscientious objectors and there's

Timothy:

people that didn't agree and he went and jailed them, put them in camps.

Timothy:

That's not something we were taught in Chicago, in the land

Timothy:

of Lincoln, which is Illinois.

Timothy:

So

Shebana:

it's true.

Shebana:

It changes the story.

Shebana:

I mean, I was, I lived in Spain for two years and it, it took me to the

Shebana:

other side of colonization because I was in, for example, in Cadiz where

Shebana:

there's a plaque still in a plaza where Columbus left on his second voyage.

Shebana:

And it says you till this day to bring evangelization

Shebana:

and culture to the new world.

Timothy:

Oh, my gosh.

Shebana:

And that plaque was dedicated in 1993.

Shebana:

I'm just saying how history is taught in Spain in terms of what

Shebana:

colonization, it's a different story.

Shebana:

And I've had very interesting conversations in Spain about colonization.

Timothy:

Oh my goodness.

Timothy:

Right.

Timothy:

Why?

Timothy:

And even in America here, we have our own colonization story and

Timothy:

slavery story and how one day.

Timothy:

Somebody listening to this podcast is going to write the correct story and

Timothy:

the correct history and hopefully knock on wood and they'll email us both and

Timothy:

they'll hire you to do the poem and.

Timothy:

And, uh, they'll have me do the podcast and we'll all make a million dollars.

Timothy:

So,

Shebana:

I just, I think the story keeps depending on where you are.

Shebana:

I guess that's the thing where you are.

Shebana:

The story keeps changing.

Timothy:

Yeah, that is true.

Timothy:

That is true.

Timothy:

Let's talk a little bit about your creative process.

Timothy:

So like, for example, you know, having, having tea with fear.

Timothy:

Where does that come?

Timothy:

How do you get that idea out of the ether to do that and to do it as a play?

Timothy:

Where does that come from for you?

Shebana:

It was very strange, I will say, this, this poem.

Shebana:

I wrote it in 2016 and I was like, I, I felt very young in poetry in that year,

Shebana:

2014, maybe, I really, and I would get up in the mornings, like really early

Shebana:

and write, you know, and really just play in Freeride and sometimes use prompts.

Shebana:

I have, I do these workshops now where I really, maybe in some way I was

Shebana:

doing what I do in the workshops now, which is I was really inviting people

Shebana:

to playfully engage with their fear, their stuckness, their everything

Shebana:

is just so the words can come out.

Shebana:

So with that, for example, was the wildest thing that ever happened to

Shebana:

me because I wrote this poem, which is this whole encounter with fear where you

Shebana:

you're frozen and you move and there's dancers and then you Here's six years

Shebana:

old and then you're in, I mean all this.

Shebana:

And I looked at that poem and I'm like, this poem needs to be performed.

Shebana:

But at that time I was just beginning to dance flamenco or study it, you know?

Shebana:

And before that I'd worked behind the scenes in docu as a producer

Shebana:

and director of documentaries.

Shebana:

Um, So like behind the camera, I was so embarrassed to even

Shebana:

see photos of myself online.

Shebana:

So when, when I said to myself, someone needs to perform this, I went, Oh,

Timothy:

I'm glad it was you because you're the originator of that.

Timothy:

I, you're, well, like I was saying earlier, the vessel.

Timothy:

From which that needs to come through and only you could do it.

Shebana:

I didn't realize that at that time, how much I loved the stage.

Shebana:

I was terrified of it.

Shebana:

I mean, I grew up, my mother would tell stories of how I would cry.

Shebana:

If I went anywhere that looked like a stage, even, you know, so it

Shebana:

took me on this journey, this poem.

Shebana:

How things happen, you know, like I saw a notice that there was a

Shebana:

workshop on the source of performance energy in India using ancient texts,

Shebana:

like the Vedas, because there is actually a book of theater in a Veda.

Shebana:

Anyway, I went to India and I did this thing, this course that just

Shebana:

blew everything open inside of me.

Shebana:

And I came back and, but nothing happened for like a year.

Shebana:

And then one year, one February, I was like, I have to do this.

Shebana:

This, this poem is actually a lot, is a longer play about

Shebana:

the impact of colonization and art and fear and my story.

Shebana:

And I have to tell it.

Shebana:

And I borrowed money and I, for four months, I did

Shebana:

nothing but work on the play.

Shebana:

Found a dance teachers to work with and other friends to help me develop the text.

Shebana:

And I rented a space in Santa Fe in August of 2018 for two nights and I performed it.

Shebana:

And that's how it began.

Shebana:

It was the craziest thing, the truest thing I've ever done.

Shebana:

And I still don't know how it happened, but it happened.

Timothy:

It's the universe coming together for you and making that happen for sure.

Timothy:

For sure.

Timothy:

Now tell me, because I've, I've done.

Timothy:

Performance poetry and, and I've actually been on stage to, I'm a,

Timothy:

I'm a theater kid from high school and I was always the backstage kid,

Timothy:

but when I stand in front of a crowd.

Timothy:

One thing that probably did for the first 10, 10 years of performing

Timothy:

was I would get very angry at the crowd and, and I would, I would use

Timothy:

that energy to fuel my performance.

Timothy:

And of course they would always have me playing the big dumb truck driver

Timothy:

or the, you know, the, the hippie hot smoking surfer dude who had this,

Timothy:

you know, fireball of energy to get up on the stage and do that for you.

Timothy:

What?

Timothy:

really powers your performance on the stage?

Shebana:

It depends what I'm doing.

Shebana:

So when I first began going on the stage, I was dancing flamenco, and so

Shebana:

it depended on the energy of each thing.

Shebana:

I think what I love, Tim, is the liveness, the encounter, the

Shebana:

live encounter with other humans.

Shebana:

being there.

Shebana:

That's what happened.

Shebana:

I, I think that's the charge.

Shebana:

I felt, you know, that I couldn't name, but now I know it, I know it's

Shebana:

suddenly this happens in me, like, Mm-Hmm, , it's adrenaline for sure.

Shebana:

Your mouth goes dry and all that.

Shebana:

And then I think the, it's the sense of play.

Shebana:

I, I really, the sense of play, like I never ex.

Shebana:

I'm still like, you know, when you're really young in something and

Shebana:

it's play because I never expected to love it the way that I love it.

Shebana:

And I'm like, I think it's many things are happening.

Shebana:

I think like it frees you.

Shebana:

You get to, I get to be so many emotions.

Shebana:

Maybe that's what it is.

Shebana:

It's not one.

Shebana:

It's the flow.

Shebana:

It's like I can make myself cry.

Shebana:

Not because I'm trying, but because my heart is so open

Shebana:

to sadness when I'm on stage.

Timothy:

That's a lot easier than carrying an onion with you and making yourself cry.

Timothy:

That's for sure.

Shebana:

That's right.

Shebana:

You know, I could really get that.

Shebana:

With the same problem if someone coughs and it could throw you off too,

Shebana:

you know, and your sadness could go away in some phlegm, someone else's

Shebana:

phlegm, the sound of someone's phlegm, but I think it's the liveness and

Shebana:

the playfulness and the freedom to, to, to go through different emotions.

Timothy:

Piggybacking off of that, for you, when, when you're going out and

Timothy:

looking at other people's work, maybe you're going to a play, maybe you're

Timothy:

going to an art gallery and you know, the tricks that you use to, you know,

Timothy:

maybe not tricks is the right word, but the techniques, there we go, the

Timothy:

techniques that you use to get to that emotional point, is the magic of the

Timothy:

performance or the art performance.

Timothy:

At that point, because you know, what's going on, is that lost for you or are

Timothy:

you able to easily go into the world that's being created for you in a

Timothy:

performance or, or, or anything like

Shebana:

that?

Shebana:

Yeah, I hear what you're saying.

Shebana:

I think, so I feel, I feel I'm easily swept away when, like, when something gets

Shebana:

me, it gets me and I'm there like, uh, I mean, I'll, I'll notice some things like.

Shebana:

Yeah.

Shebana:

For example, if something is gonna, says it's a documentary and I'm really

Shebana:

moved by it, but then I notice all these different camera angles, I'm like,

Shebana:

yeah, no, I, you know, or something, then they're like, they did this in

Shebana:

a couple of takes that moment, you know, things like that, my mind gets

Shebana:

on that, like, how did they film that?

Shebana:

How did it get so close?

Shebana:

Things like that with film.

Shebana:

Um, so that comes.

Shebana:

I mean, I think that awareness comes, but I don't know.

Shebana:

It only takes away if there's something dissonant, you know, if

Shebana:

it's like alerting me to something.

Shebana:

I'm just trying to imagine like I saw this film that I really loved.

Shebana:

It's called the four mountains.

Shebana:

I think you would really like it.

Shebana:

It's an Italian film.

Shebana:

It's a really beautiful film about a boy.

Shebana:

A city boy who goes to the country and his friendship with someone there,

Shebana:

but it's all connected to his father.

Shebana:

When his father dies, he leaves him this cabin in the mountains that he

Shebana:

needs to finish working with his family.

Shebana:

With this, and it's really about bringing the sun back into a connection with

Shebana:

nature, but it's such a beautifully written film, it just amazes me when

Shebana:

films can be so poetic and keep that.

Shebana:

I don't know what to say about it.

Shebana:

So I say, I guess I looked at that film like, Oh my God, the

Shebana:

work that went into filming.

Shebana:

You know, I was thinking about all the shots and I'm like, it amazes me.

Shebana:

It amazes me what goes into film to make a poetic film, even.

Shebana:

So I guess what I'm saying is I'm no, I'm still, I am really susceptible

Shebana:

if something moves me, it moves me.

Shebana:

And I only am jarred out of the story if something feels off, you know.

Timothy:

Absolutely.

Timothy:

No, I, I get it.

Timothy:

And for me, that's still seeing it on film is still magical for me

Timothy:

because I don't quite understand everything that goes on behind it.

Timothy:

If I watch some live theater, my wife hates going to live theater with me

Timothy:

because I used to do light design.

Timothy:

So I would go, Oh, I, I can tell you what's going to happen next because

Timothy:

this guy's using this shade of red or this shade of blue or, you know, Oh,

Timothy:

you want me to look over here while something over there is going on.

Timothy:

So, unfortunately for me, some things, the magic, my analytical

Timothy:

mind gets in the way too much.

Timothy:

And I think I need to take a page out of your book and just

Timothy:

allow myself to be taken away and I'll have a much better time.

Timothy:

So I'll let my wife know that.

Shebana:

No, but I hear you.

Shebana:

It is challenging.

Shebana:

Sometimes I can be something.

Shebana:

I don't like something I can.

Shebana:

You don't want to.

Shebana:

Be watching a film with me.

Timothy:

Well, my wife did that.

Timothy:

We were, she likes these Hallmark channel, the Murder Mysteries.

Timothy:

And there was one about this podcaster that was a investigator

Timothy:

was doing a true crime podcast.

Timothy:

And for the first 10 minutes, I just ripped it apart because I was like,

Timothy:

that's not how you use that equipment.

Timothy:

You don't do this.

Timothy:

You can't do that.

Timothy:

And my wife was just like, listen, we're just not going to watch this.

Timothy:

I couldn't get into the story because there was so much

Timothy:

wrong technically with it.

Timothy:

So it's something I'm working on and I'm going to take a page

Timothy:

out of your book with that.

Timothy:

So I'd like to talk to you a little bit about your daily routine.

Timothy:

We've, we've, we've kind of talked A lot of big themes here with your work.

Timothy:

So for my, you know, for my folks out there that are brand new, I know

Timothy:

when you're hearing this interview, you're like, wow, I can't ever do that.

Timothy:

Everybody can do this.

Timothy:

What is your, a typical day for you?

Timothy:

What, what's your routine and, and how you create?

Shebana:

And first I want to agree with you that yes, like everyone has their own

Shebana:

journey with creating and it's doesn't matter what you want to do with it.

Shebana:

Really, it matters first that you not matters that I just want to

Shebana:

encourage people to just that follow that impulse because it just takes

Shebana:

you places you would never imagine.

Shebana:

I really will tell you that I did not grow up thinking I

Shebana:

would ever be creating things.

Shebana:

I was just someone who was really moved to read and even in college.

Shebana:

The, the kids who created with those other creative writing kids over

Shebana:

there, they weren't me, you know?

Shebana:

And so, yeah, I, and my routine, it really varies depending cause I've,

Shebana:

I've freelanced, you know, I, I, it's, it's been quite a journey, I will say

Shebana:

since I left kind of since my thirties when I'd like left a city and said, I'm

Shebana:

going to go traveling in, in nature.

Shebana:

I, my routine has really been different depending on where I am, but what I,

Shebana:

and I go through seasons of writing a lot and seasons of writing very little,

Shebana:

but I'm not afraid of those seas of the, um, of those days now where I

Shebana:

don't write as much as I would like.

Shebana:

When I was younger, I was really afraid of not doing things like once

Shebana:

a day or this much and that much.

Shebana:

But now, because it's such a long relationship, I know that I have to

Shebana:

nurture it in many different ways.

Shebana:

So yes, to write, you have to write, but sometimes you also need to go

Shebana:

for a walk and you need to, you know, I get some, I, I, I like exercise.

Shebana:

I like to dance, you know, and if I don't do that, I, I feel my creativity.

Shebana:

Sometimes like, I love to get up.

Shebana:

I go through phases where I love to get up really, really early, like five

Shebana:

o'clock early and meditate and write.

Timothy:

I have a clock off and that's when I was commuting,

Timothy:

I would be up at four o'clock.

Timothy:

So, but I wasn't meditating and writing.

Timothy:

I was catching your dream.

Timothy:

Oh

Shebana:

yeah.

Shebana:

And that's different when you're, yeah.

Shebana:

And I used to like nights, but.

Shebana:

No, but I do it little by little.

Shebana:

It's like I'm, I'm learning to real, I'm learning the little by little,

Shebana:

especially when, as I've started working on bigger things now, so

Shebana:

I'm like working on a novel now.

Shebana:

And that you really have to put in a little and see it change

Shebana:

and stuff that you don't know.

Shebana:

I mean, it's just, so I guess I try to do something creative every day

Shebana:

and I don't even, I'm not even trying.

Shebana:

I must.

Timothy:

It's like breathing and eating and, you know,

Timothy:

doing your normal bodily stuff.

Timothy:

You got to create something each and every day.

Shebana:

Yeah.

Timothy:

That's awesome to hear.

Timothy:

Something that you had said that I really resonated with was when you were saying

Timothy:

that You know, maybe you're not, you have the seasons where you're writing a

Timothy:

lot, where you're writing a little bit.

Timothy:

And when you first were writing, if you weren't writing something every

Timothy:

day, you know, you felt bad about that.

Timothy:

I was, uh, the same way I, I would try to crank out four poems a day

Timothy:

when I first started writing poetry.

Timothy:

And I can tell you right now, I haven't written a poem since April,

Timothy:

but I'm okay with that because I do the, uh, national global.

Timothy:

Poetry writing months, uh, every April and I'm okay with.

Timothy:

Yeah, it's been a few months since I've written poetry, but I've done

Timothy:

other things, you know, I've created podcast episodes and paintings and

Timothy:

drawings and all that kind of stuff.

Timothy:

But I really resonated with that, that you don't let those shit Dry seasons or

Timothy:

those smaller seasons really impact the overall thing, the overall creativity.

Timothy:

It took me 51 years to get there.

Timothy:

So you've got me beat.

Shebana:

No, I'm 51 too.

Shebana:

So

Timothy:

I

Shebana:

guess what I would say is it's connected to maybe as you get older, but

Shebana:

for me, you know, different people, I don't feel, I'm asking what is it for?

Shebana:

Why am I creating?

Shebana:

I realized that for example, when I was younger, it really

Shebana:

mattered to me to be seen and be published in particular places.

Shebana:

And sometimes I'm still sending my work out to journals and literary journals.

Shebana:

And, and there's one, I was watching something and the question was

Shebana:

like, why are you doing this?

Shebana:

Like, what kind of journals do you want to get into?

Shebana:

Why are you doing this?

Shebana:

Because you can get into journals for community, other writers, or you want to.

Shebana:

You get into journals that agents read because you really want an agent.

Shebana:

And I do want all of those things.

Shebana:

But the part of me that is, that I haven't lived as maybe I haven't expressed as

Shebana:

much, even though I've lived it is for want of a better word is spirituality

Shebana:

or nature or this thing you can't name and it's, and I'm, you know, if, if I

Shebana:

don't have a spirit, this kind of spirit feeling, if all I'm around are writers

Shebana:

who only want to get published, I'm saying in a particular kind of place.

Shebana:

Then I realized I don't want that, you know, like that.

Shebana:

I appreciate that that can matter, but I don't want to write only to be published

Shebana:

in so and so journal, you know, there is something, there's something else that

Shebana:

wants to be, and so it's like, And it's changing how I think about this art.

Shebana:

It's making it less separate than who I am as a human.

Timothy:

I used to be, uh, in some writing workshops.

Timothy:

And sometimes those can be really toxic.

Timothy:

And the one I was in was extremely toxic because, you know, we sat there with,

Timothy:

you know, about five bottles of whiskey and, and not much writing got done, but

Timothy:

we were complaining and moaning and, you know, why aren't we published here?

Timothy:

Why aren't we published there?

Timothy:

You know, and the, the establishment doesn't understand us, but

Timothy:

no, I, I, I kind of get it.

Timothy:

It's kind of who you surround yourself with.

Timothy:

And if you're just trying for one thing, why?

Timothy:

Yeah.

Timothy:

You know, why, why are, why do you want to just be published in the Paris Review?

Timothy:

It's a great magazine, great journal, but there's so many others that are out there

Timothy:

or better yet, publish your own, you know,

Shebana:

go out and, you know, I'm playing with other ways, other ways to share.

Shebana:

And because really my, I feel like my mission is, that's why I really

Shebana:

resonate with what you're doing.

Shebana:

Is that like art is not only for artists, you know, you're not creativity is not

Shebana:

just so you can be creative as an artist.

Shebana:

It's for everybody.

Shebana:

It's like the oldest, it's a human heritage.

Shebana:

We were so moved all those, you know, thousands of years ago that our

Shebana:

hands of their own accord put paint on it and made marks on a cave wall.

Shebana:

You know, that impulse to be witness to, so I guess at this age, I'm just

Shebana:

tapping into those impulses to create.

Shebana:

And I'm in this time of transformation.

Shebana:

I'm in a time of limbo.

Shebana:

I feel like I don't, I feel I have to be really still.

Shebana:

And like, I don't know what's going to come next, but I know it

Shebana:

can't look like what came before

Timothy:

you're adding.

Timothy:

Your color, your tapestry to the overall tapestry of the universe, and I don't mean

Timothy:

to sound spiritual woo woo there, which I'm spiritual person, but I see it as

Timothy:

we've had all this stuff come before us.

Timothy:

Now we're here today, what are we going to add to what has come before us?

Timothy:

Where are we going to, what direction are we going to take?

Timothy:

And then, cause I've got twins that are coming up right behind me.

Timothy:

What direction are they going to take it?

Timothy:

Cause that's, that's the thing that I'm excited about is seeing, you know,

Timothy:

one of my daughters, she's starting to write poetry now she's 10 years old.

Timothy:

And I'm like, where did you get this from?

Timothy:

You know, I haven't.

Timothy:

Yes, I have your read.

Timothy:

I have subscribed to kids poetry journals for you.

Timothy:

Where do you get this from?

Timothy:

This is fantastic.

Timothy:

And we just recently got her on stage.

Timothy:

She was scared to death, but she got up there and she did

Timothy:

it and she was a fantastic.

Timothy:

And, but yeah, I, I, I, I'm excited about what's going to happen and where, where,

Timothy:

where we are going to leave our mark.

Timothy:

For, for history and what stories they're going to tell about us in 10, 000 years.

Timothy:

So

Shebana:

I think that's wonderful about your daughter and that it's that

Shebana:

it's that kind of natural feeling that your daughter, the poetry coming out

Shebana:

of her and the first saying, these are words that came out of my head.

Shebana:

What is poetry?

Shebana:

And it's just that I, I, I don't know.

Shebana:

I just want people to play and feel free.

Shebana:

Feel free to express who they are and see what the journey takes them.

Shebana:

And, because I see, like when we create, you know, we, we get to

Shebana:

the heart of each other so quickly.

Shebana:

You see right into the heart of somebody and that really disarms, it's

Shebana:

disarming that word, which is be like, it's like, oh, she's a disarming girl.

Shebana:

Or very disarming, but it's actually, it changes the world as.

Shebana:

One by one, all together.

Timothy:

A little bit less lonely too.

Timothy:

I mean, being that vulnerable, being that, you know, being disarmed like that,

Timothy:

it opens you up to other experiences and you know, like for me, what I was taught

Timothy:

about history and all that, I didn't know Portugal had, you know, a colony in India.

Timothy:

Now I'm like, now I need to go research that.

Timothy:

For me, that's just like, Oh, I didn't know that.

Timothy:

Now I need to learn everything about it.

Timothy:

And that's.

Timothy:

For me, even if I wasn't doing paintings or poetry or podcasting or, or any of

Timothy:

that, that creativity, that creative spirit and being open and being

Timothy:

vulnerable like that has done me wonders.

Timothy:

It's kept me alive for 51 years and it's put me where I am today and has put me

Timothy:

here and in my man cave talking with you.

Timothy:

Who would have ever thought that, you know, you know, everything that we've

Timothy:

done has brought us to this point.

Timothy:

And I can't wait to see where we start going off tomorrow.

Timothy:

So,

Shebana:

yeah, it's true in spite of, and because of everything that

Shebana:

is happening in the world, it matters more than ever to express yourself

Shebana:

creatively and yeah.

Timothy:

And it doesn't always have to be pretty.

Timothy:

It doesn't always have to be a New York Times bestseller.

Timothy:

It's, it's just people going out there and, and, and we need everybody to

Timothy:

create, to make this a better world.

Timothy:

So speaking about writing, you said you have a, you're

Timothy:

working on a novel right now.

Timothy:

And I got to tell you, novels scare me.

Timothy:

I, I, I have tried 4 times now.

Timothy:

Yeah.

Timothy:

Novels for National Novel Writing Month.

Timothy:

For you, how are you approaching that?

Timothy:

Because a novel is, you know, 250, 300 pages.

Timothy:

A thousand pages.

Timothy:

That's a pretty big task.

Timothy:

How are you approaching it?

Shebana:

If approaching it, there's a, we say, who is it?

Shebana:

The guy, what's I forget his, I forget the writer's name, but there's a story,

Shebana:

one writer visiting the other in the house of writer number one, and they're

Shebana:

walking around and they keep evading, like not going into the living room.

Shebana:

And, and then finally.

Shebana:

One of the writers opens the living room and sees there's just one typewriter there

Shebana:

on the table and the writer whose house it is says, see that typewriter on it.

Shebana:

I'm writing a novel every now and then I slip in type a few words and slip out.

Shebana:

He says, If a novel knows you are writing it, you're done for.

Timothy:

I love it.

Timothy:

I love that story.

Shebana:

Yeah.

Shebana:

It's a, Oh my God.

Shebana:

I'm totally blanking on the name.

Shebana:

It's the guy who wrote the book about fly fishing.

Shebana:

That's not about fly fishing.

Shebana:

He's kind of the, the book it was mentioned in is, Oh God,

Shebana:

I'm blanking on everything.

Shebana:

I will have to send it to you.

Shebana:

Pierre, someone is memoirs.

Shebana:

He's a new, he's a writer in New Mexico.

Shebana:

It was, so I'm approaching it.

Shebana:

I wrote like, You know, it's like in three sections, say, so it's called

Shebana:

The Village at Night, and it's about an Indian woman following what is left

Shebana:

of love in a small town in Portugal, and then following this musician.

Shebana:

And so the first two are about their encounter, but the third section of

Shebana:

the novel, which is the part I'm, I'm working on now is like another genre.

Shebana:

So the, the, the first two sections, you would call it

Shebana:

like literary fiction, right?

Shebana:

And the third section, it goes into what you might call fantasy.

Shebana:

Like sci fi, you know, like that kind of thing, sci fi fantasy, because

Shebana:

it's like a whole other, the origin of song, you know, as she sees it, a whole

Shebana:

different human age and things like that.

Shebana:

And I am so like, I'm over, I have a draft of it, but I don't know if it works.

Shebana:

And it's almost like.

Shebana:

I have to start again and get in there.

Shebana:

So I'm like, I haven't worked on it for a couple of months because I've been

Shebana:

working on other things that are easier to do, but it's there, it's there.

Shebana:

I feel I'm working on it even as I'm not, you know,

Timothy:

or absolutely it's the typewriter is there.

Shebana:

I slip in and we're not looking and I figure out the story.

Shebana:

So I think I, I really do.

Shebana:

Sometimes you do.

Shebana:

I don't know if your listeners know there are a network of writer's

Shebana:

residencies, some of which pay you and some of which at least are free.

Shebana:

And you just Google writer's residency.

Shebana:

There's residence arts.

Shebana:

There's so many places I, I do feel I need to kind of to jumpstart the

Shebana:

third section, go away somewhere.

Shebana:

You know, and, and, and that really helps me to, I really

Shebana:

like going away into nature.

Shebana:

Or a writer's residency or a retreat because it really helps to leave

Shebana:

you everyday life, even if it's for a weekend, just to, you know, be

Shebana:

yourself, to leave it behind, to feel like you're starting again and be

Shebana:

alone with it and be in a fresh place.

Shebana:

So I sort of feel third section needs something.

Shebana:

I

Timothy:

think we can get you an NEA grant and have them pay to fly you out someplace

Timothy:

where you can go ahead and have the typewriter in a corner and sneak up on it.

Timothy:

We'll get working on that right away.

Shebana:

Yeah, that sounds great, Tim.

Shebana:

I'm all for that.

Timothy:

Great.

Timothy:

Well, I definitely want to thank you for, uh, coming, uh, onto the

Timothy:

show here and, and, and spreading your knowledge and your experience.

Timothy:

It is amazing when, when you reached out, uh, through a pod match, I was just looked

Timothy:

at your profile, looked at the videos.

Timothy:

And I said, got to have you on the show.

Timothy:

I definitely got to have you on the show because just your approach,

Timothy:

your way of doing things is it makes me want to get up and.

Timothy:

Take my poetry and put some movement behind it because I'm so used to

Timothy:

standing up there with you know with my script and Up at the Green Mill

Timothy:

in Chicago and just working it out at people and having that fireball of

Timothy:

energy going now I just want to go.

Timothy:

You know what?

Timothy:

I'm gonna drop the mic Memorize the poem and just move around the

Timothy:

audience and see what happened.

Shebana:

Oh, Tim, Tim Yeah, I would love to see that or

Timothy:

yeah after a while.

Timothy:

I'll get a video of it for you We'll get we'll get it shot out there to you by my

Timothy:

nephew is You I can say that legally now.

Timothy:

He owns a coffee shop and he's going to be opening it up in the

Timothy:

next couple of weeks and he's going to restart the poetry nights.

Timothy:

So when that happens, you'll be getting a video from me.

Shebana:

And I would love to do works.

Shebana:

Oh my God.

Shebana:

It's very exciting.

Shebana:

I love that it's in all these different spaces and I, yes, go for it.

Shebana:

It's an experiment.

Shebana:

See what happens.

Shebana:

Cause, and I want to thank you for saying what you said about the hands

Shebana:

calling to you even more sometimes than the words because I really feel

Shebana:

that's where I got to go more into those hands, you know, into the body more.

Shebana:

And yeah, I'm very inspired then also.

Shebana:

So,

Timothy:

well, it's like using another voice.

Timothy:

It's, it's, it's using another tool that we have, that we all have available to us.

Timothy:

You know, if we have hands, we can use our hands.

Timothy:

We have a voice.

Timothy:

We use our voice.

Timothy:

We obviously have minds.

Timothy:

So we're using our minds.

Timothy:

So

Shebana:

that is true.

Shebana:

I just want to encourage everyone to just, liberate their voice, do what you love.

Shebana:

It really matters.

Shebana:

It seems like you're being selfish, but I think you're

Shebana:

really helping heal the world.

Timothy:

That's how I can't end it on a better note than that.

Timothy:

That's awesome.

Timothy:

So I just want to thank you for listening to this episode and

Timothy:

this interview with Shibana Koiho.

Timothy:

It was, as you can tell, a, uh, a fun time, uh, had by both, uh, individuals.

Timothy:

And we got to learn a lot about each other's process.

Timothy:

And we got to think of a new way of doing our art.

Timothy:

You know, a lot of times we get stuck in a certain way of doing things.

Timothy:

And when we take ourselves out of the known and put ourselves into the unknown.

Timothy:

And maybe add something to our art that we don't normally add, such as adding

Timothy:

movement to poetry or maybe adding, um, a live painting to a poetry recital.

Timothy:

Great things can come about and you never know what's going to happen, uh, when

Timothy:

that happens and it's usually really good.

Timothy:

So I know I took a lot away.

Timothy:

From this conversation.

Timothy:

And I want to thank Shabana for the time that she's put into it.

Timothy:

And I want to encourage you to go out to her website.

Timothy:

Again, links will be in the show notes and maybe even go ahead

Timothy:

and, uh, hire her for a workshop.

Timothy:

By all means, reach out to her.

Timothy:

She's very approachable and she would love to help you with your creativity.

Timothy:

Well that's all I have for you on this episode.

Timothy:

Again, I want to thank you for taking a listen to our interview here today.

Timothy:

So I would like to put out a challenge to you, no matter

Timothy:

what discipline that you're in.

Timothy:

Let's say you're a writer like myself, put some movement into your writing,

Timothy:

you know, uh, drop the page, memorize the poem or memorize the short story

Timothy:

and perform it in front of a group.

Timothy:

Or if you're a dancer, write a poem that goes with your dance or

Timothy:

write a piece of music that goes with your dance, whatever it is.

Timothy:

That's your challenge.

Timothy:

So I just would like to, uh, remind you that we do have a newsletter,

Timothy:

um, that comes out once a month.

Timothy:

It's on substack Timothy Bryan dot substack.com.

Timothy:

And if you'd like to reach out to me and possibly be interviewed on the show,

Timothy:

or if you have ideas for the show or you'd like me to talk about something,

Timothy:

email me timothy@createartpodcast.com.

Timothy:

I'd love to hear from you and I'd love to hear your critique of the show.

Timothy:

What's going to make it a five star show for you?

Timothy:

I really want this to be a show that you can pass on to your friends.

Timothy:

And, uh, your colleagues and, you know, change the world

Timothy:

in your corner of the world.

Timothy:

So definitely email me, let me know what you think.

Timothy:

Speaking about sharing the show, I do run another show called find a

Timothy:

podcast about, you can find it at find a podcast about dot X, Y, Z.

Timothy:

And that's where I listen to other podcasts and bring them back to you.

Timothy:

The ones that I think are binge worthy and help you outsmart the algorithm and

Timothy:

find your next binge worthy podcast.

Timothy:

And a lot of times I even have an interview with the

Timothy:

podcast host themselves.

Timothy:

So check that show out for yourself.

Timothy:

It's called find a podcast about, you can find it at find a podcast about.

Timothy:

Dot X, Y, Z.

Timothy:

All right.

Timothy:

We're at that point in the show where it's time for you to go out

Timothy:

there and tame your inner critic, create more than you consume.

Timothy:

And as you heard Shabana talk about adding movement to your

Timothy:

work, it's like another tool.

Timothy:

It's like another muscle.

Timothy:

That you can go ahead and add into your work and maybe that's the thing

Timothy:

that breaks through to your audience.

Timothy:

But go out there and create some art for somebody you love, yourself.

Timothy:

I'll talk to you next time.