Welcome back to another edition of health hack. And this week I'm sharing with you resources that I make available to you, for you to be using on your healing journey. And we're all in different stages of our healing journey. Of course, our healing journey is a lifetime investment. Today I want to be sharing with you the beautiful sound healing from a Tibetan drum. And this beautiful Tibetan drum I purchased recently while visiting friends in Lake Placid, New York because my friend had a drum at her house and I loved it so much that I asked her where she got it and she had purchased it locally in a store that Procrit procures things from Tibet. Now I am no musician and if you were to give me any other kind of drum, I would not be able to make music with it just noise. However, this is so beautiful, and I can actually make music with this. And so I want to share it with you because if you're feeling stressed out, just listen to this and enjoy the sounds of Tibet and allow it to calm your nervous system. And you can listen to it quietly before bed as you drift off to sleep just enjoying the sounds. So sit back, relax. Enjoy