This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. In this episode, we're going to talk

about ED remedy that you can do at home for your ED. Stay tuned

to find out, because I'm going to give you everything you need

to know on how to do it at home. But first, before we start,

let's get the definition of ED. What is ED? ED is defined as the

inability to get an erection firm enough for sexual

intercourse or sexual satisfaction activity. Now what

that means is that it will involve either unable to get an

erection or you're able to get an erection, but you're not able

to last enough or maintain enough firmness for sexual

activity. So that's number one.

So what are some remedy that you can do at home once you know you

have ED? And I say start that, if your ED has been going on for

a month and it's been consistent, whether you're with

a partner or without a partner, then you need to do something

about it. The earlier you start, the better you're going to be.

One other thing you can do, number one is exercise. Studies

have shown that 30 minutes of walking, three to five times a

week, is actually even better than Viagra, and it actually can

reverse ED by 41%. Just plain old walking. I'm not saying do

triathlon or do running for three miles. It's 30 minutes of

physical activity. Now that can be walking outside, walking up

and down the stairs, or being on the treadmill, as long as you're

active on a consistent basis. So just 30 minutes. Number one is

exercise.

Number two is diet. I recommend the Mediterranean diet. A diet

full of fruits and vegetables and lean meat, such as chicken

and fish, and not as much red meat, because Mediterranean diet

is an anti inflammatory diet, and it helps with inflammation.

If you reduce inflammation to then improve blood flow. Check

out my video right here, where I talk about the Mediterranean

diet. And check the link here, where I actually give you access

to the Mediterranean diet, so you don't even have to look it

up. Check out this link right here. Now, if you find this

useful, it will mean the world to me if you subscribe to the

channel.

And the next thing I want to talk about is that if you're

struggling with ED, and you tried everything out there, and

you really want to get rid of it, then there's a link right

here to see if you want to come in, and we can talk about how we

can reverse your ED. I've treated over 7000 men with our

Get Hard System, which works at the root cause of ED.

Let's get back to number three. Number three is doing Kegel

exercise. What is Kegel exercise? Watch this video right

here, where I talk more in depth about it. But essentially,

you're trying to contract these muscles that are between your

anus and your scrotum, and these are the muscles here. They are,

the ischiocavernosus and the bulboospongiosum. What they do

is that they help maintain your erection by keeping the blood

inside the penis, and they are also responsible for orgasm and

ejaculation. So check out this video for more in depth

information on how to do this. You want to do Kegel about 20

reps, about two to three times a day is optimal.

So number four, the testicle massage. Here's my little model

here. So the Dallas, actually one of their principle in

maintaining sexual vitality, and she is they encourage doing

testicle massage. So how you do testicle massage is just using

your two fingers and your thumb just to rub the testicles around

like this, and then rub it up and down and kind of pull it

just a little bit and one hand on each side, do it for two

minutes. By doing this, you're stimulating more testosterone

production in the testicle. You're also gathering the

testosterone that are leaking out of the testicle into the

scrotal sac to go back into the bloodstream. Again, and you also

keeping it healthy, bringing more blood flow to the testicle.

The testicle is essential for a man's vitality.

Number five is my favorite, which is doing the penis pump. I

recommend that you do the penis pump if you have ED, at least

three times a week or every day. And you want to lubricate right

here, push it against the pubic bone. You can do the sitting or

standing, and then you want to pump it up. You can get erection

within a few minutes, and you don't want to go more than 10

millimeter of mercury. Most men get result at around five. Keep

the erection in the cylinder for about 10 minutes and then

deflate. So Peter's pump is number five.

And then number six is sleep. Very, very important that you

sleep seven hours at that nighttime or daytime. Because

when you sleep is when your body make more testosterone, when

your body heal physically and also mentally. And the other

important thing, honorable mention is that stop smoking. If

you smoke. might as well say goodbye to your erection. And

really moderate your alcohol, 14 drinks a week or so. And also,

really you're watching porn, you should probably stop that. And I

rather that you read erotic books or listen to erotic books

and use your imagination as well.

So these are the things that you can do at home right now if you

have ED and these are home remedies. But I also encourage

you to also check this video here on the penis pump. And also

go see a doctor, get your blood work, because oftentimes the

causes of ED is either high blood pressure, high

cholesterol, diabetes and also heart disease. So go see the

doctor and get blood work, and you can easily assess for blood

sugar, cholesterol, kidney function, liver function, see

how your body doing overall. I can't tell you how many times I

see men for ED and then we do blood work, it shows that

they're diabetic. And many men don't get blood work for many,

many years. So blood work is easily accessible. It's covered

by your insurance. Go get it done. And if you have to pay

cash for it, it's not that expensive. You can pay

reasonable prices at the lab.

So having said that, I want to give you some tools that you can

do at home for erectile dysfunction. And I'm not even

talking about taking some supplements yet, but I do

recommend that you take nitric oxide. So nitric oxide

complement what I just said. Because nitric oxide, when you

take that in this form, it goes straight to your bloodstream to

become nitric oxide. Check it out right here at our supplement

store at ED No More, and then also the Libido Plus is also a

testosterone booster that will boost your testosterone level

and healthy vitality that you need your testosterone, because

the penis muscle needs testosterone in order for it to

have some good rigid erection.

So I hope you enjoy this brief video natural home remedies that

you can do at home. And just know that you do not have to

suffer in silence. There are alternatives to ED and that you

do not have to be alone. We're here to help you out. We have a

great community of men supporting one another. That's

our Modern Man Club, so check it out at noedman.com. And having

said that, we're here for you, and we want you to know that

there are options. I'll see you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.