Welcome back you guys.

This is week 30, five of creative.

Come follow me for the old Testament.

And we are in our third of three sessions on the book of Psalms.

So hopefully you don't have your cup quite full yet, cuz I've got a

bunch more goodness to dump into it.

What I, when I think of the Psalms and again, if you miss the last two

lessons, you may want to go and listen to the first few minutes of each

lesson to kind of catch up on what the Psalms are for and why we study them.

But I think especially this week, you're gonna get kind of.

A smattering of songs.

I'm not sure the right way to say it, but you know, when you turn on the radio and

you don't know if you're gonna get a love song or like a ballad or like a pop song,

you just kind of are along for the ride.

That's how I feel like you should approach the songs, cuz you sort of

get a variety pack today of songs of praise and sums of Thanksgiving

and Psalms of lament and sorrow.

And you sort of just want to go with the flow cuz I found, if you just

kind of dig deeper, you actually can.

Pull goodness out of all of them.

In fact, I had to edit heavily what I'm able to say in these videos, just because

there's so much, there were so many verses that jumped out at me as something

that I could apply to my life today.

So I.

Don't don't Shortell.

Psalms.

I know you've been in them for a while and you probably

got your bearings pretty well.

This is a week.

You don't wanna miss.

So grab your scriptures, grab the notes.

If you can open them up on an iPad or something, so you can

easily scroll through them.

That will help you.

And let's dive into this third section of the book of Psalm.

Where we kick things off in 1 0 2, I feel like it's almost like

you turned on the radio and Adele will see cuz it has this kind.

deep, rich plaintiff tone.

I, I wonder, I don't know the backstory.

We never know the backstory of what's happening in the Psalm miss life that

makes them write this beautiful song.

But clearly it's hard.

I, I sort of wonder if it's something physical because of the way he.

Or she speaks, they're teaching about how they really want

to see the face of the Lord.

They want to hear the Lord.

They want to feel him close.

All of they talk about their sorrow mixing in with their tears.

And then there's this interesting one at 11.

This is what gives me that clue that maybe it's a physical ailment.

He says, my days are like a shadow that decline it.

And I am withered like grass.

It almost seems like their own body is starting to fail and they can start.

They're starting to appreciate their own infinitude that their body is gonna give

out at some point and it cannot withstand.

And this is that that's a sorrowful Adele part.

And then I feel like you hit the chorus and it's like this sweeping, but there

is hope it's this belting out of hope that I love it starts around verse 12,

but thou oh Lord shout, endure forever.

And th remembrance unto all generations.

It's hope in the Lord.

Even if I decline and wither away like grass, he stays and it gets even stronger.

A bigger crescendo in 13 thou shall arise and have mercy upon Zion.

That phrase thal arise, I feel like is one of the most hopeful in all scripture,

especially if you're in a situation where your own body is failing or somebody

you love, their body is failing this promise of at some point in the future.

The Lord will arise.

Resurrection is real and bodies will be restored.

That is a phenomenal promise to someone who is struggling with physical ailments.

I also love that.

It says it'll happen in a set time.

That's in the middle of 13, because I think that promise is that the Lord

knows all things that he's aware of.

All things when you're struggling with physical ailments or watching

someone else do it, to know that all things are in the hands of the Lord.

And there is a set time for.

Is comforting doctrine.

So you'll see that in Psalm one or two, when you flip the

page, it gets even stronger.

It's this promise of millennial reign.

So you'll see him start to talk about what's gonna happen in the future.

So around 16, when the Lord shall build up Zion, he shall appear in his glory.

This is, you know, you can feel the chorus surgery in 17.

He will regard the prayer of the destitute and not despise their prayer.

And then 18, this shall be written for the generations to come.

I think when we are struggling with our own mortal limits to appreciate

the fact that this gospel will carry on beyond us, for generations

to come is comforting doctrine.

That's something you can have hope in, even if you can't have hope

in your own healing or you know, that things are gonna get better.

I think you can take hope in the fact that the Lord is coming.

Bodies will be resurrected and the gospel will carry on after you're gone.

That's an incredible.

um, so when you go a little further, you'll see even bigger

promises about the millennium.

One of my favorite ones comes later though, and that's in from like 22 to 28.

This is when he talks about things changing.

It's a shift from, you know, the, their current state to something specialized.

As we know, the earth itself is gonna become CEL, specialized

it'll become perfected.

And I don't know why this hit me this time differently than it has in the past.

But remember when we were studying the creation story in Moses two.

Over and over again, God would say, and it was good.

You know, he would proclaim things that were created as good.

And I've always kind of wondered, like, why did he pick that word?

it seems kind of good, you know, I'm sure it was really good, but

it it's just an interesting word choice and it wasn't until I read

these verses that I understood that it's when things are perfect.

That they become better than good.

Everything that has been created is good and has the potential to be perfect.

It just needs to progress to that point, including us.

We are good.

The creations he made are good, but we need to become perfected.

We need to become full and that's gonna come over time and it can't

come until after this millennial rain.

So I love that you see that in one.

when you go a little more into 1 0 3, there's a few key things

you don't wanna miss in 1 0 3.

This is David singing, a Psalm of praise.

One of the things I think is cool about the way David teaches is he doesn't

just tell us how much he loves God.

He tells us why he loves God.

So as you go through that verse or the verses in 1 0 3, watch for the reasons

why David loves God, you'll see them all over place, but like three, he forgiveth

all inequities, heli diseases, four.

He redeemed my life and crowned with loving kindness.

These are the reasons why he loves God.

And I guess I thought that was a powerful teaching tool cuz as I'm

testifying to my kids, it's one thing to say, I know the church is true.

I believe in God.

I feel the love of God.

It's a whole nother thing to say why I believe those things to give you

the, the backstory of how I understand it and how I came to know it.

So I thought that was a powerful teaching guidance.

In fact, you get a little more guidance as you go further into 1 0 3.

This is where I feel like one of the things David praises, the Lord for is that

he has this incredible mercy and loving.

And then he tells us how he pulls it up.

And I thought it was parenting wisdom 1 0 1.

Like that's what I kind of wrote in my side margins.

Cuz he teaches you like around eight.

The Lord is merciful and gracious, slow to anger and plenties in mercy.

I think that's.

Excellent parenting advice that we need to be slow to anger and that

our mercy needs to be big, cuz you're gonna need it over and over again,

you go a little further into nine, neither will he keep his anger forever.

He's not gonna hold a grudge against this.

That's good parenting wisdom.

There's a bunch more.

If you go in the notes, you can see more.

But one of my favorites is in 14 where he talks about how he

PTH or he has compassion for in 13, his children and then 14.

Why he has compassion is cuz he knows our frame and remembers that we are dust I

just, you know, I just think there's, he knows we are frail and limited.

I think that's why he calls us sheep and children.

So often in the scriptures, cuz we are limited in what we can do.

And he understands that, which gives him compassion the same way.

I treat little kids' choices differently than I treat older kids' choices because

I know they're limited in their frame.

Um, and.

I think there's, there's peace in that promise that when I make dumb

mistakes, even repeated dumb mistakes, that I'm limited in my frame.

And he understands that and he will help me along.

So I kind of love that piece of it.

You go a little further and you'll see, like from 17 to 19 that

this loving kindness, this mercy is contingent on a few things.

I don't think God's love is contingent on things.

I think he will.

Always no matter what, but I do think if we want this loving kindness and

mercy to be extended to us, there are some things we need to do, and you're

gonna find those in those verses.

So it advises you to fear him or to have reverence for him.

It advises, advises you to make and keep covenants so that you can come

closer to him, become more like him.

And then my favorite one is around, uh, the end of 18.

It says, remember his commandments to, and to do them.

That's a big piece of, if we hope to qualify for this, never.

bounty is mercy.

That's our part.

We need to honor him.

We need to keep our covenants.

We need to choose to be like him.

We need to remember him and do what he would have us do.

I think that's excellent.

Parenting guided.

Psalm one 10 is a lot shorter.

It's only seven verses, but it's got some really powerful doctrine in it.

So you don't wanna mess it, especially if you look at one and two and also

four, one, and two reference the Godhead.

This is critical because it's actually, this Psalm is the one

that's quoted in the new Testament.

When the savior is trying to teach the Pharisees about who he is, especi.

Who he is related to God, the father, these are the verses that he uses

to try and help them understand, which I think is interesting

knowing that these are songs, right.

I wonder if the Pharisees knew these melodies and knew these songs, and now

we're just starting to connect the dots.

At least his pules must have right.

That they would know these songs and they would be connecting the dots of,

oh, this is the one, this is the man.

Um, so you're gonna see that if you go in the notes, I kind of break

it down a little bit more, but it's teaching you about the difference.

God and the Lord Jesus Christ.

So you'll see that in the verses, another pivotal point of doctrine happens in four.

When you learn about this being he, Jesus Christ being a high priest after

the order of Melchizedek, there's only a couple references to Mel Kasick

at all in the old Testament, but thankfully we have a lot more when you

go into modern revelation, the book of Mormon doctor covenants, even the pro

gate pro great price help us underst.

What this ancient priesthood is this eternal priesthood and why?

Jesus Christ is the great high priest.

So go on the notes if you wanna dig deeper, but there are some key things

in one 10 that you definitely don't.

It's a shame.

I'm gonna have to go faster.

These cause I really love these Psalm Psalm one 16 starts out really strong.

This is in the first few verses.

He talks about how much he loves God.

I love the Lord because he has heard my voice that's first one and my

supplications first two, because he had think climbed as ear on to me, therefore,

will I call upon him as long as I live.

And then he talks.

All the troubles he's seen.

It almost has reminded me of, if you've seen somebody get

up to bear their testimony and they begin with this powerful

testimony that they know God lives.

And then they tell you the backstory of how they know God lives.

And then they finish up their testimony with, I know God lives.

It's this testimony sandwich that I just think is so powerful.

That's what you'll get.

In one 16, he talks about the sorrows.

He felt how he felt close to death, death.

Compassed me in verse three, the pains of hell got hold of me.

I found trouble and sorrow.

And then in four, he prays for deliverance for his.

And then he just praises gracious is the Lord and righteous.

Yeah.

Air God is merciful.

He preserveth the simple, I think what's interesting is what you see at the end

of our six, the Lord preserved the simple I was brought low and he helped me.

Oftentimes I think when I think of deliverance, I think of pulling

me out of a problem or the red sea parting that's deliverance.

What this is saying is sometimes deliverance comes when you are

brought even lower and then you.

one of the reasons I think he, father doesn't yank us out of our

adversities, even when he didn't intend for them to happen is because

he knows they will bring us to him.

And that's what I feel like happened with the ALM almost.

That's why his testimony can begin with.

I love the Lord, no matter how many hard things he's faced, cuz he has come

to know the Lord in his adversities.

Eight is where you hear him testify for that was delivered my soul from death, my

eyes from tears and my feet from falling.

I have like a heart on . I just love the way it's.

Then you get to see at the end of 6, 1 16, where he wants to pay back.

Uh, most of us feel this, especially when you felt the Lord's mercy and forgiveness,

you want to offer something in return.

What's great to me is that Psalm one 16 teaches us how to do that.

So if you look in 13, I, well, 12 is where he asked the question,

what shall I render onto the lure for all his benefits toward me?

And then 13 is the beginning of the answer.

I will take the cup of salvation and call upon the name of the.

By choosing to accept his gift, this gift of the atonement of Jesus Christ.

We are showing gratitude by using it in our life.

It reminded me of, I had a situation with will this week where he's on

mountain biking team for his high school and they have hard rides.

And right now it's still hot.

It's like 90 degrees when they go out.

Right.

So I've been, you know, pumping the pantry full of like good,

nutritious things and Gatorade so that he can make it through practice.

And then he had a practice just this last week where.

He didn't crash physically, but his body crashed and he couldn't finish practice.

In fact, I had to go and pick him up early, cuz he

was just completely depleted.

So we, it wasn't until Jason started talking to him about what he was eating,

that we figured out what happened.

So he had basically come home from school where he didn't eat lunch and had a piece

of angel food cake and like a donut or something and then went on his ride and.

We had to kind of start again.

And I found myself being so frustrated.

I'm like, boy, I have stalked the pantry full of good things for you to eat.

Just the way that you can show me gratitude is just

to actually consume them.

I think sometimes we think the Atoma of Jesus Christ is something

we should only use in desperation or when things are awful.

And I think he's trying to teach us, look, I've stalked the pantry with mercy

and loving kindness and forgiveness come.

That's the, that's the God we worship.

He wants us to partake of this gift and that's how we show gratitude to him.

I just love that principle.

We're gonna talk about it again in the object lessons with elder Wilcox's piano

analogy, but I love how you see it here.

He also talks about sacrifice and making vows all that's in one 16.

When you jump into 1, 1 17, it's a lot shorter.

It's only two verses, but one of the powerful parts of one 17 is in

verse two, it says for his merciful, kindness is great towards us.

And the truth of the Lord end endure it forever.

I think this is a really pivotal doctrine, thankfully, because what we studied

in doctrine covenants, this is clearer in my mind than it ever was before.

But if you look in DNC 93, 24, it talks about how we know what the truth is.

Do you know how president Nelson talked about this?

A conference?

He said there is absolute truth.

The world today teaches us.

There is no real.

In fact, I, I read a whole article about post truth that

we live in a post truth world.

It was the word of the year, a couple years ago for Webster.

That's not what president Nelson teaches or any of the apostles.

They are teaching that there is absolute truth.

And we find it when we read this verse in the doctrine incumbents, it teaches

us that things, the truth is things as they are, as they were, and as they

are to come, things that are true, have always been true and will always be.

It's really tempting.

I think, especially for this younger generation to get a little bit of

myopia and to think that the truth is defined by my time, my history,

my period of time on this earth and truth goes far back and far beyond.

So I think that's, those are critical doctrine to teach together.

When you go a little further, this is one 18, this is a messianic song.

So it's gonna teach us something about either the life of the

Messiah or his mission, his work.

It also will kind of feel like a camp song.

cause you're gonna hear the same refrain over and over again.

It's a song that has always at the end of each verse, his mercy end

dearth forever over and over again.

And to be totally honest with you guys, I kind of got tired.

you know how sometimes when you're like the sip cider camp song, like

you can only hear that refrain so many times without being like I got it.

I kind of felt that way when I was reading these verses, although they were lovely.

I started to wonder.

Why do we say this so many times and you guys, it took me cleaning

carpets to figure this out.

So here's what happened.

So against my better judgment, I bought red soda.

It was on clearance.

It was just a moment of weakness.

I bought red diet soda that the kids could drink.

Violet of course, snuck it upstairs and opened it and spilled it

all over the carpet in her room.

This light beige.

So thankfully she came and she told me all about it and we went up there

with the steamer and I'm steaming out all the red that I can get out.

And honestly, by the end of like 20 minutes or so it looked pretty good.

It looked just like the carpet.

It had looked like before, so I thought, oh good.

We've got the stain out.

It's no, no crisis.

It's gonna be okay.

Ironically, the next day, violet comes kind of creeping back into

my office and she says, Hey mom, you know that stain that we got

out yesterday, I think it's back.

And sure enough, I go upstairs.

There's.

It's lighter, but it's this light pink stain in that exact same

area, right back on the carpet that I just cleaned the day before.

And I found myself so frustrated.

So I'm like, I just, I clean this.

The water was coming up clear.

And how is it pink again?

So clearly it's deep in the pad or something.

Then I go back to my scripture study and I realize, oh, maybe

this is what we're praising.

When the Lord says he can take things from.

Or sorry, from Scarlet to white, his promise is that those things that

are white will never be read again.

They will never even have a tinge of pink.

If you are forgiven of a sin and you have come, you've used the atone

of Jesus Christ to help clean you.

You don't have to fear his mercy, endure it forever.

His promise of forgiveness is everlasting.

You will never.

Veer back into this dingy pink, you will stay white as long as you

fulfill your end of the parking.

Right?

I just love that piece.

I think that's why we do home centered learning, cuz I think

the Lord is so good at teaching us with whatever we are surrounded in.

And for me it was dirty carpet.

So hopefully that helps for you too.

There's a bunch more in this chapter that I don't want you to miss, but sadly, I

don't have time to go into all of it.

You'll learn a little bit more in one 18 about the gates being open.

Um, this is speaking.

The gate of when the savior crosses over and is able to be resurrected.

And the gate of death and hell is open, you know, this idea of like, okay,

now tho those boundaries that used to exist are no longer there for us.

You'll see a little bit of that prophecy in one 19.

Um, you'll also see.

Prophecy about him being the chief cornerstone.

We're gonna talk about this in the object lesson.

So I won't go into it too deep now, but I do love what you learn here,

that, that the stone that the builders cast off will become this chief.

Cornerstone speaking again of the Messiah and how so many among his own

people would cast him aside and try to quiet him that he will indeed become

this, this key pivotal stone that will hold the whole framework together.

So we'll learn about that more in the object.

You're gonna have to prepare yourself mentally for one 19.

You guys it's really long, really, really long.

Um, I'm not sure why this almost wrote it this way.

I know there's an acrostic component to this, where if you look there's

chunks of eight versus, and they all begin with a certain letter of Hebrew

alphabet, and that's kind of where this Psalm comes from, but there is.

after you've read a few, they all kind of start to mush together.

that sounds terrible.

But you know, if you've ever been to like a really great museum and you

see some masterpieces that you've studied all your life and you're

like, oh my word, this is amazing.

I'm seeing these in person.

And then you go to another room and another room on another.

And after a while, all these amazing masterpieces start to kind of see the

same, that's sort of what will happen in one 19, unless you break it apart.

So that's why I spent a lot of time in.

Breaking down one 19 as intimidating of a chapter as this was to tackle,

there is so much goodness in it.

I wish I could take a half an hour of my time just on one 19,

cuz that's how much I found.

I'm gonna try and go through just a few things.

So you don't miss it, but just know this is like 170 verses it's it's gonna take

us a minute to kick it through one 19.

So a few things you're gonna wanna watch for, I love what I found in

verse 10, so there's even more at the beginning, but one of the things I love

in verse 10 is with my whole heart.

Have I sought the, oh, let me not wonder from, by commandments, this sounded to

me like come now found of every blessing.

You know, that song.

We sing that at girls camp one year as a stake, and I still love it for that.

It's this pleading to, I know I'm weak.

Please help me stay strong.

I think you see the same thing with the apostles and the new Testament where.

Where they ask Lord, is it, I, you know, it's just this, I think it's a state of

humility that we're all supposed to be in.

So you get a feel for that in verse 10.

Another one I love is a constant pleading for their eyes to be opened

and for understanding to come.

So if you look at round verse 18 and 34, I actually have those kind of

connected together in my verses, but they plead for understanding when they

don't know why something's happening or how long it's gonna happen.

They, they plead for their eyes to be opened.

That's in eight.

The reason they want their eyes to be opened is so that they can behold

wondrous things out of that law.

I think sometimes, especially when the commandments feel constraining,

this is the prayer I should have.

If the commandments are feeling like they're limiting God's compassion

or limiting my joy, I should be praying for my eyes to be opened.

Cuz I, I know because I know the nature of God that there must be wondrous.

There must be wondrous reasons for this commandment to exist.

So I love that.

That's what the soulist is teaching us.

They're praying for that eyeopening understanding you see it again in 27,

it says, make me to understand the way of th precepts so that I can walk or

so I can talk of the, I wondrous works.

He wants to share the gospel.

He wants to teach people about it, but he wants to make sure he knows it first.

Um, and then he talks about the value of the law, the visual that really helped me.

I love what you see in 30.

I will run the way of the commandments when the Lord shall

en shout, enlarge my heart.

I actually have a heart drawn on this earth.

Not that, that sounds super girly, but I it's.

I love the concept of enlarging my heart, what it reminded me.

I bought a new suitcase.

When I started speaking at timeout for women this year, I got a new suitcase.

I'm like, oh my gosh, I'm traveling.

This is so fun.

And I packed it full of stuff.

And then when I got to timeout for women, I ended up buying a blanket

and a sweater and all this stuff.

So then I went to repack my bag on the way home and I couldn't fit it in my suitcase.

Turns out a big fleece blanket.

Takes up a lot of space, but I was struggling.

So I'm like, what do I need to get rid of?

Clearly, I'm gonna have to let something go and I wasn't

gonna let go of that blanket.

So I was considering leaving like the pants.

I only sort of liked and all and in the hotel room so that I

could have room for this blanket.

Ironically the last minute I noticed that there's this second zipper.

Remember it's a new suitcase, so I didn't appreciate this.

There's a second zipper.

I pull the zipper and it expands like three inches.

All the sudden everything can fit that I feel like is the promise that

you sign, they feel in these verses.

The Lord is saying, if you feel constrained, if you feel like you have

to chop up the gospel in order to fit it in your heart, if you feel like

you have to chop off principles of the gospel, or I can't go to the temple,

it's just the, Temple's not for me.

Or I don't understand how the, the church feels about gender.

The gospel must not be for me.

What he's asking you to do is hold on to your faith and ask for

the Lord to enlarge your heart.

There are an infinite number of zippers expansion pockets on our

hearts to contain the gospel.

The gospel doesn't need to be changed in order to fit in our hearts.

Our hearts have to expand in order to hold it all because it is Marvel.

That's what the song list is teaching us.

It's marvelous and you can't contain it.

So ask for an enlarged heart.

I just loved the visual of it.

It clicked for me.

Okay.

Flip the page.

It gets even better.

Okay.

You go a little farther.

You'll see.

In around verse 59 or so this is where he talks about.

We just got over hearts.

He talks about that again.

I thought on my ways and turned my feet onto that testimonies.

If you want the footnotes, this actually links you to the prodigal son.

And it's that part of the prodigal son story, where he decides that

the servants of his father are eating even better than he is.

And he should just go home.

And I love that the, the footnote people tied these together,

cuz I think this is repentance.

This is daily repentance.

It's that when I get to that point where I'm gonna just turn my feet and

I'm gonna head your way it's it's this.

Vulnerable moment that we're all trying to get to.

And I, I love that.

So don't miss the footnotes on verse 59.

You go a little further and I love what you see in 71.

So it says it is good for me that I have been afflicted

that I might learn by statutes.

We kind of talked about this already, but this concept of afflictions.

Can bring us closer to God.

There is great promise in that verse that even if the Lord can't

deliver you, he will find a way to connect with you in your adversities.

I think we've seen that over and over and over again.

In fact, I love since we just studied job a few like a month or so ago

that verse in Liberty jail, when the Lord says they are not yet, as job

kind of sometimes seems like this big Trump card that the Lord plays.

Like you're not nearly as bad as job, you know, like it's, but I actually think it

could have much more meaning than that.

I think the Lord is with job at that point in time when Joseph is

in Liberty, jail job is with God and job has become close to God.

And in this adversity phase of job's life, Was closer to God.

And I wonder if what the Lord is saying in that verse is not so much, well, you

don't have it as bad as he did as it is.

Look how close we could be.

You are not yet as close as job is.

You could be as job where you lean on me.

You trust in me no matter what happens, that's how you can be.

That's how you're not yet as Joe.

And that turns things for Joseph Smith.

He endures Liberty jail.

He deals with all the consequences that come later.

Because he wants that connection to God.

He wants to be even closer.

So I love that you see that in these verses.

Another verse I loved is verse 93, where it talks about a quickening.

That's actually a phrase you're gonna read a few times in this week's study.

And it just means a bringing to life in the new Testament.

When we talk about the babes leaping in their womb, that's a quickening, it's

the first time they're they feel life.

What I loved about this visual is it talks about, well in I three, I will

never forget the precepts for, with them though, has to Quicken me the

more we come to understand God's law and the covenants that we're making.

And the more we keep them.

More our spirits become alive.

And here's something that came to me this week.

I don't know if this is accurate for everybody, but that moment when I first

feel a baby cake is like pure delight, I can still remember for each of my kids.

I can almost remember where I was, um, when that happened, cuz it's so powerful

to me to know that they are there.

And I, I rejoice in those moments and I started thinking.

Spiritually as we become quickened.

I bet there is rejoicing in heaven.

When we finally catch.

When our hearts are changing.

I think our heavenly parents rejoice that we are being quickened, that our we're not

just following the law, cuz it is the law.

We're following the law.

Cuz we understand the law cuz we love God and we are anxious to serve him.

It's a quickening of our spirits and I bet it causes similar rejoicing

with our heavenly parents as the physical quickening happens and causes

rejoicing in, in our physical bodies.

I just love the comparison of the.

You go a little bit further and you'll see even more.

I don't have time to go into all of it, but you obviously don't wanna miss 1 0 5.

That's that famous Amy Grant song.

I can still remember my sister singing it around the piano.

That that word is a lamp unto my feet.

Uh, I love this phrase cuz it's not.

It's not a lamp to our eyes.

it is something that our feet will be able to know where to go.

Oftentimes I think with revelation, we are asked to step forward, even

though we can't see clearly what is next, the myths of darkness are

kind of swirling and we struggle.

But if we, we trust that our feet will know and we move, then

we more like it's added to us.

There's a great Quil from Harold that talks about this in the notes that

sometimes you have to step a little bit into the darkness and then you'll

find that the light moves ahead of you.

That's the promise.

That he'll be a lamp onto your feet.

I, I love that one.

Another one that's powerful to me is one 16.

This is inviting us not to be ashamed.

Uphold me according to that word that I might live.

Let me not be ashamed of my hope.

I love this one.

I love all verses about hope, but I particularly love this one, cuz I

think he's inviting us to share it.

Sometimes our hope is something we hold really private and close.

Um, When you choose to share your hope, especially the reasons why you have hope.

It is an incredible missionary tool.

Peter talks about this in the new Testament that, you know, let, there's

gonna be men who will ask you the reason of the hope that is in you and when you

share it, it, it beams out at others.

Uh, it isn't a hope necessarily in deliverance from your

troubles, but a hope in Jesus.

Why is it that you can still be standing here when your life is so hard?

Well, let me tell you about my hope in Jesus Christ.

That's well, the Psalm teach us over and over again, and I

love they see it in this verse.

Another one that's powerful to me is 1 51.

This is where he talks about how he is near that art near oh Lord.

And all by commandments are truth.

It's it almost feels like that.

Hy dearest children got us near you.

That's what it feels like to me.

It's this.

Remember how close heaven is?

Another one that I absolutely loved.

In fact, you'll see the phrase tender mercies a couple times this week.

It's in 1 56 in this Psalm.

What I thought was so cool about it is I went and studied that there's a talk

from elder bed, all about tender mercies and how they are real and how they're not

random and how they are and incredible.

He ties them to the savior and says, it's one of the ways the savior can be with us.

Often he uses the holy ghost and sometimes he can be with us

through these tender mercies.

So I link it in the notes.

There's some incredible doctrine in his talk that I don't want you to miss.

I love the concept of tender mercies.

They're this?

What do anyone else?

What seem circumstantial or a coincidence?

Uh, they are brush strokes of heaven and you don't wanna miss it.

So study up on tender Merc.

To wrap up one 19.

There's more power in on the last page around 1 57, 1 60, he talks about

not declining from your testimony.

I thought this was powerful, especially considering Neil L

Anderson's general conference talk just from this last conference where

he talks about being a peacemaker.

And he, I wrote it in my margin that says peacemakers are not passive.

They are persuasive in the Savior's way.

Don't you just love that phrase?

That's that's his invitation to us is to.

As we are choosing not to decline in our testimonies, we have to

find a way to, to speak and to do it in a way that's powerful.

And the saviors way is our, that should be our amplifier.

You go a little bit further around one 50.

You'll see even more.

These are where you start to feel these songs of praise.

This all of them begin and end with hallelujah.

It's this kind of big crescendo to these hymns of praise, but I, I loved everything

I learned all the way through one 19.

So don't.

These next two, Psalms are Psalms of ascent or Psalms of degrees as they're

sometimes called and most scholars think that they were sung on the way up.

So ascending to Jerusalem.

Remember Jerusalem is.

It's a city on a hill.

So as they come for festivals and feast, maybe even that fall festival, that

that's when they would sing these songs.

Some even believe that these were the songs that would've been sung on the going

up the steps towards the temple itself.

I don't know, but I think the idea of them being a.

Something you see, as you rise, as you come closer, it was powerful to me

to understand what the doctrine was.

That's in these Psalms in 1 27, you see guidance about family.

Everything about the church is focused on family.

In fact, I think it's elder Benson who talked about that.

The family is the church and that all the programs and structures

that we have are kind of the scaffolding built around the family.

They're all designed to bring the family up.

And that's kinda what you see in these Psalms children are an heritage

to the Lord, just like we see.

The family proclamation.

It is an inheritance.

It is a gift that has been given to you that you should treasure and

take care of happy is the man that had this quiver full of children.

That's what five says into 1 28.

You see a reminder to take joy in the simple things of life.

There's this song from, I don't know if you guys ever watched

this show called Nashville.

We used to watch it years ago and there's this great song.

These two sisters sing.

That's called a life.

That's good.

And it's still on a bunch of my playlists, cuz I just love the simpleness of it.

It talks about how.

All that the author of that song wants is a life that's good.

And those are, that's found with really tiny, simple things.

I give you a link in the notes if you wanna watch it, but that's

what this chapter reminds me of.

It's saying you're gonna find joy in family.

You're gonna find joy in eating from the fruits of your labors.

You know, all those things that we saw, Adam, and you've make

this big sacrifice to come here.

They did it so that we could have these kind of joys.

And so this Psalm, this is reminding us.

Take part in those, you know, if you've ever seen a gardener really

enjoy the produce that they produced and, you know, delight in it.

I think that's the joy that they're hoping to give us.

When you read through one 20.

We'll try and get through this next batch for a little faster.

Um, Psalm 1 35.

I think one of the powerful parts about it is he reminds you that you

are chosen speaking to the children of Israel, specifically in this PS.

The children of Israel are chosen by the Lord.

The phrase they use in for is they are his peculiar treasure.

We've talked about this in a few different ways.

There's a bunch of different ways.

The Lord phrases, this.

They are a treasured people.

We, as the part of this gathering work are bringing back his treasure, bringing

back his people and there's power in that.

There they are a peculiar treasure.

You go a little further and you see guidance about false gods.

So from 15 to 21, the first time I read through this, I went through

kind of fast thinking, okay, this is sort of like what we saw in

Exodus don't worship, false gods.

And then I had.

Understanding, I'm telling you guys, this is how I learned.

that the spirit just sort of layers things on as I study, but this

summer I started to get into a habit.

Not attending the temple very regularly.

I'm gonna, I can give you a whole bunch of excuses for why that happened.

But, um, my, my voice had mountain biking practice every single morning, early in

the morning, like at six in the morning.

And so I made a lot of time for hiking, but I did not make a lot

of time for my temple worship.

And there was a point in my hiking.

I love to hike.

It's like my way to clear my head.

It's refreshing to me.

It's beautiful.

And there was a point in my hiking where I found myself kind of asking the Lord.

Why can't the temple feel like this?

why can't the temple feel open and airy and beautiful.

Why can't it?

There's this part where I go, where there's a stream running

under this bridge that I love.

I'm I'm I can, I can describe it for you vividly.

I'm putting my hands in the water to cool off my hands.

And the impression I get is.

That, although all these things are good and all these hikes and

beautiful trails and landscapes are made by God for my enjoyment, what

they are not is an opportunity for me to give something back to God.

They don't ask anything of me.

The mountain trails never demand anything back from me.

Uh, they, I don't make any sacrifices.

I don't help anyone else in that process.

And that's why they.

That's why the temple feels different.

The temple is the next level.

Both are good.

And I don't think there's anything wrong with me, loving outdoors, and loving my

hikes, but it will never replace that communion that I get with God when I'm

hiking cannot replace the communion that I experience in the temple, cuz

in the temple, he asks things back.

He asks me to make and keep covenants and reminds me of my obligations.

It's a different kind of experience.

And that's kinda what I saw when I was talking, when I was studying about idol.

I don't think I worship a lot of things.

I don't think I worship wealth even.

I don't know.

I don't feel like that's a big issue, but I do find that I'm I might be replacing.

Certain types of worship with lesser types of worship.

And I need to get back on track.

I went to the temple this week, so I'm, I'm getting there guys.

I'm I'm repenting daily, just like everybody else.

But I, I learned that powerfully this, this week as I was studying, another

thing I love is when you go into 1 36, This is where he talks about mercy.

And you're, again, this is a verse that has a lot of refrains it's, um, sorry,

a chapter that has a lot of refrains, but I think he's trying to teach us

about the evidence of God's love.

So as you go through there, you can circle all the evidences of God's love that are

around us so that you can be reminded why he is merciful, how we know he's merciful.

because it's in the waters, it's in the history, it's in all those things.

You go a little bit further people page and you can find it in 1 37.

I wrote that this sounds like a breakup song to be on the top of

the chapter, cuz it kind of does.

This is the children of Israel.

Surely it sounds like they are at least in exile.

If not after the exile period, cuz they are mourning they're in Babylon

and they are talking about how, when they were in Babylon, they

were expected to sing their songs of praise and they, they couldn't do it.

Here's what I thought was really powerful when I was studying this.

Um, I think there are times, especially, uh, at church when it's hard to sing.

And I don't mean seeing songs necessarily, but it's time, it's hard to testify.

It's hard to praise it.

It's hard cuz your life is hard or you feel like you're not getting answers.

And I there's a talk from elder hall that came back to my mind, what I was

studying this soul and it's called songs sung and unsung and he talks.

In those moments, when you feel like you can't sing the joyous

melodies, everybody else is singing.

It's part of my timeout for women talk.

That's why I could remember it well, but it came back as I was studying this.

Um, when you're in those moments, when you can't, you can't cuz your heart is just

heavy, listen to the voices of others.

Don't leave the choir just because you are heavy and you

can't sing like everyone else.

In the choir, because if you stay in the choir, you can stand next to

someone with a stronger singing voice and you can just soak up their sound.

That's the promise.

He's, he's asking you to stay because in the staying you are uplifted and

that's where you find your voice again.

So even though it's a breakup song, som I loved what the spirit brought back

to my remembrance as I was studying.

So don't miss that.

It's in the notes.

If you wanna go deeper.

You go to 1 38, this is David worshiping.

He is praising the Lord and he is seeking revival.

Just like we've talked about a few times in the past.

You especially don't wanna miss like the JST version of eight.

I love what it says in eight says the Lord will perfect.

That which concern with me.

So whatever I'm worried about the Lord will help.

Help it come to an understanding.

But when you add the JST piece, it's talking about doctrines of the kingdom.

So if there's ever a doctrine that I'm struggling wrestling with, like maybe

the history, or I felt this when I was studying polygamy for last year's

doc, come, it took some wrestling.

And the promise is that this, the Lord will perfect.

That, that, which concern concerned you, especially about

the doctrines of the kingdom.

You just have to stay steady.

I felt that when I studied the polygamy chapter, Had to work my guts out

and study a lot, but I came to an understanding and I felt at peace.

That's the promise that you see in 1 38, you go a little further in 1 39.

And this is again, David speaking, he talks about how well God knows him.

And I just loved reading that it's his testimony of how.

The Lord knows his thoughts before he even thinks them that

he, the Lord is right there.

Um, and he's praising the Lord for that.

And seven and eight, there's this powerful part where he says wither,

shall I go from my spirit wither?

Shall I flee from my presence?

If I ascend up into heaven, thou art there.

If I make my bed in hell behold, thou art, there, it's the same thing.

We like Lawrence corporate.

Just talk about the way where he.

There's the way.

And then there's every other way.

There's no other, where would I go if I abandoned this gospel?

Where, where would I go to find comfort and peace?

You can hear David's advice on that.

If you read it in 1 39, I also love verse sports team where he texts about

being fearfully and wonderfully made.

It's a key verse.

You probably heard it before.

What I wrote in the margins is BYU anatomy class, cuz this is.

This, this doctrine kind of solidified in me.

I had studied, I'd been in AP biology and physiology and all

these classes in high school.

And it wasn't until I got to that class where you actually had a

cadaver on the table, as gross as that sounds, that I actually got to

see all the systems mixed together.

I saw the skeletal system and the nervous system and the

muscular system all work together.

And that's when I was like, wow, I am fearfully and wonderfully made.

That's that's the power.

The doctrine.

I love that verse for what it teaches me.

You go a little bit further and you'll see in 17, this is a key one for me.

How precious also are they thoughts up to me?

Oh God.

How great is the sum of them?

It's the sum of them piece that I love about this verse, because

oftentimes, like I've told you guys, my revelation comes in.

Very thin, almost like vem layers and when you add up all those vem layers,

I get understanding, but it takes a lot of time and a lot of layers.

So I love that.

That happens with David too.

He is, he's not frustrated at his lack of an answer yet.

He trusts that at some point, there will be a sum.

You can add up all those layers and you'll have an answer.

And I just, I love the phrase of it.

The math of it just kind of jumped out.

This last batch of songs from 1 46 to one 50, uh, they're called the

hallelujah songs, these and a few others because they begin and end

with that hallelujah that oh, praise.

Um, and they have that feel to them.

They're joyous.

They are reminding you of what you can.

What you can rejoice in.

So for example, if you go in 1 46, verse five first, five, happy is he

that have the God of Jacob for his help, whose hope is in the Lord, his God.

And then they teach us why we should be so happy.

So if you look at, in the end of chapter 1 46, it talks about how

the Lord loses the prisoners, how he opened at the eyes of the blind and

raise it them that are bow down, how he helps the widow and the fatherless.

It almost felt to me like they were actually laying out the miracles of Jesus.

Thousands of years before, you know, like, I don't know when this was

written, if this was after the exile or before, but before Christ came

and actually fulfilled all of these promises, Jews were singing about how

the Lord would do these things, which makes me think that those who, those who

converted to the Lord when he was here, Probably recognize those tones, right?

They recognize that he is the one who's fulfilling all those prophecies.

Maybe they saying this at bedtime, or maybe the children saying this at,

you know, I don't know if, if they knew these words, then when they saw

the Lord fulfilled, these promises it would've connected some dots.

And I kind of love that piece of it.

Some other things you're gonna see if you go into 1 47, this is where you start to

talk about the gathering, the gathering of these beloved children of the.

And he talks about them as outcasts because at certain phases, the

children of Israel become outcasts.

Especially in the last days, there is this separation.

That's why we're gathering so that we can bring them all back to him.

I love the way he phrases it.

So if you look in three, he healeth the broken in heart and bind it up.

Their wounds.

There is an immediate forgiveness and compassion that happens as

people are being gathered in.

Remember, we already learned that he's not a God of grudges.

He.

He is a forgiver and then you see where that goes in four, he tells

the number of the stars and he call it them by all their names.

You could read that and think that he's talking about just the stars in

the firmament and that's possible.

But I also think, especially if you look back on where we were in Abraham,

when we were studying about the promise to Abraham, that he would have

descendants as the stars in the heavens.

Remember we made that projector, that shot stars all over your ceiling.

That's the promise that Abraham was given about the children of Israel.

So when we gather the children of Israel, we are gathering those stars.

And the promise is that he will know every one of them by name.

I read a book from elder bed.

I about one-on-one ministry of the Lord.

And that's the feel I got is.

If the Lord doesn't convert in, you know, huge mass numbers, we are sent on this

one on one ministry, cuz every one of these children of Israel, every one of

these stars has a name and has a place and wants, needs to be brought back home.

I, I just love the visual of.

Like book ends connecting this doctrine together.

Um, you a little further, I don't have time to go into all of it, but

I do love what you see in 11 of 1 47.

This is where it says the Lord take its pleasure in them.

That fear him in those that hope in his mercy.

There are.

Only a few ways.

The scriptures teach us that we can bring God joy.

And this is one of 'em when we choose hope, not just hope in healing or hope

in medicine or hope in whatever it is we're praying for, but hope that there

is purpose to our pain, that there is reasoning behind all of this, that there

is a savior that all, that's what we hope.

And, and when we choose to hold that hope, use that hope and

share that hope we bring God.

Don't you just love that piece, but especially after what we learned in

Enoch about how God can, we, it is also wonderful to know that God rejoices

when we make these kind of choices.

When you go a little bit further in 1 48, 1 of my favorites of 1 48 is in verse 13.

I love the way it's phrased.

Let them praise the name of the Lord for his name alone is excellent.

His glory is above the earth in heaven.

He is the singular way to come to God, the father to come back home.

His name alone is excellent.

I love that phrase.

1 49 is the praise of song.

In fact, it encourages you to praise in song and I, you know,

like it says in for, for the Lord, take its pleasure in his people.

He will beautify the make with salvation five, let the saints

be joyful in their glory.

Let them sing aloud upon their beds.

It is.

He, you know, we are here to have joy.

That's what the book of Morman teaches us.

I love the way, um, president Hinkley says I don't have it at my

margin here, but he says that life is to be enjoyed, not just endured.

So encourages us to have fun and laughter doesn't that sound

like president Hinkley to you?

I think that's what they're trying to teach us here.

You shouldn't just rejoice in God.

You should have so much joy in his promises that you can't

hold yourself back from singing.

It's that song of redeeming love.

If you go on the notes, it's Alma 5 26, where he talk about, can you

feel so now, if you felt the song of redeeming love, can you feel so now?

And if you can't go into the Psalms until it surges back up on you, so that you

feel like singing again, I, I thought that was one of the most profound things I

learned from the Psalm is that by studying other people's rejoicing, especially

their rejoicing through adversity, it welled up in me until the point where

I felt like I could have it myself.

I.

Joyous, despite my adversity.

And that's a gift you can't get, you can't buy, it's something you

have to pull out of the scriptures.

I think it's why we're invited to study every single day.