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Gift biz unwrapped episode 386.

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I just think feeling what you want and what do you

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want. Sometimes I ask people what they want and they don't

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know At Tinton gifters bakers,

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crafters, and makers pursuing your dream can be fun.

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Whether you have an established business or looking to start one.

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Now you are in the right place.

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This is gift to biz unwrapped,

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helping you turn your skill into a flourishing business.

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Join us for an episode,

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packed full of invaluable guidance,

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resources, and the support you need to grow.

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Your gift biz.

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Here is your host gift biz gal Sue moon Heights.

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Hi there.

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It's Sue and thanks for joining me today.

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And if you're new here,

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welcome to the show.

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Even though the episode number is 386,

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there are really over 480 episodes given the tips and talk

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segments and the bashes.

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And now the boosts make sense since this podcast is now

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in its eighth year.

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Oh my gosh.

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I can't even believe that during this time we've covered a

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lot of ground,

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how to start and grow your business stories from many of

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you who have done just that,

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how to choose and use social media sites,

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build your website.

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Oh my gosh.

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There is so much information here for you,

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but not necessarily easily at your fingertips.

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So I've made a tool for you that categorizes by topic,

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the episodes of the show,

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but only the ones that stay relevant over time.

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Because yes,

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there are some from past years that just don't work for

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us today can use this tool to zero in on whatever

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topic you want information on at the moment.

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Do you want to hear from others in your specific industry?

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How about details on Pinterest or setting up an email strategy?

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You can now easily find the right episodes and create your

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priority. Listening roster,

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consider this your gift biz reference center at a glance to

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check it out,

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go to gift biz on rapt.com

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forward slash topics.

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It's actually a Google sheet best viewable on your computer versus

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your phone.

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Make sure to look at the bottom where I have five

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separate sections for easy topic reference kind of like chapters of

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a book.

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I've never seen another podcast do this,

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and I wish they would.

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It makes listening to the shows you need at the moment

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so much easier.

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Again, you can find that@giftbizonrapt.com

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forward slash topics.

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Now this week's show focuses on personal development,

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addressing things that are part of your quote unquote being that

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might be creating roadblocks to what you're trying to achieve.

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Are you doing all the hard work and employing all sorts

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of strategies,

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but seeing zero results,

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it may be that you're subconsciously putting up barriers that don't

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allow for change to happen.

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Is your mind open and enough to consider this as a

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possibility, you'll hear Krishna explained the role our subconscious plays and

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what you can easily do throughout your day to affect change.

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If you feel you've tried everything,

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but aren't making progress,

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listen extra hard to this episode.

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It may just hold the key Today.

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I have a really,

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really special episode that I know is going to resonate with.

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So many of you I'd like to introduce you to Krishna

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Avalon Krishna is a subconscious transformational guide life coach and licensed

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and credentialed acupuncturist.

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Who's worked with over 24,000

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clients during her 18 years in practice Krishna's work helps people

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expand their subconscious beliefs from what is limited or self-sabotaging.

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Gosh, I know a lot of us can relate to this.

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Her clients walk away feeling empowered as the creators of their

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own lives.

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She's here to talk with us about how important subconscious transformation

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in your career and life overall can be and who can

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benefit from this Krishna.

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Welcome to the gift biz unwrapped podcast as is a tradition

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here. I'd like to start with your motivational candle.

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You can include in your description,

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or maybe you can talk about this afterwards,

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however you want to say it,

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but I was very intrigued with what you did when we

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first started talking.

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So you lit a match and you were doing some things

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over on that end.

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So I'd like you to describe that for everybody.

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And also then share with us what a motivational candle would

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look like.

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Yeah, I mean,

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for me,

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I was just lighting some sweet grass just to ground my

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own energy and our space and prepare for a sacred conversation

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and just the highest and best of my own voice and

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clarity to come through.

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So just setting that intention and I love fire.

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I'm a fire sign.

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So candles definitely resonate for me.

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And I love that you do that in your podcast just

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because it does in my imagination,

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bring a ceremonial aspect and an intention to our conversation and

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our intention in the world.

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I never thought about it as ceremonial before,

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but you're right.

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I always think of it is it's a unique way for

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someone to share who they are in addition to what I

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talk about in the intro,

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but the whole ceremonial idea,

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I really liked that.

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Yeah. And ceremony doesn't have to be this big,

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long elaborate thing.

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It can just be something that you bring intention to.

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And it's really how I try to live my life.

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So I made that.

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Tell me about your motivational candle would be.

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Yeah, and I love this so much,

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but what I've come to understand about my purpose here on

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earth. And I feel just so blessed to even know what

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that is,

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is like I'm really here to love and be loved.

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And one of the things that I also just get so

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lit up by and inspired by is holding space for people

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to transform into believing that they are worthy of the very

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best that love in life have to offer.

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And so I love to facilitate that for people.

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I love to help guide people into what they really want

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and what lights up their hearts here to just help people

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understand that we are so limitless as creators limitless.

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That's my love language and an essence.

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And if you ask me like what my color was,

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I would definitely say some shade of pink,

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maybe like a dusty rose,

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just like that sweet,

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soft, open,

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receptive love.

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And I mean,

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I'm a fire sign.

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I'm super feisty,

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like by nature.

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But the balance of that for me is like very soft,

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feminine open.

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And that's a lot of the people that come to me

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to, for coaching is like super achieved,

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successful just boss babes who are really brilliant and they're masculine

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and now they want to understand how to be more feminine,

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receptive in this other like aspect of expression.

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So interesting.

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So I'm very into what you do,

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what you coach,

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everything that you stand for.

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But I can't say that I know really a lot about

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it. I've heard this term holding space before.

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What does that mean when you're holding space for somebody?

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Yeah. And I love these questions because I think we do

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hear a lot of things,

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especially now with the kind of work that I do.

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I'm in this education phase of it,

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just like I was when I was first an acupuncturist almost

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20 years ago,

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people didn't really know what acupuncture was.

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They didn't know what it could do for them.

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It was still illegal in many states to become an acupuncturist.

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And so same thing with the subconscious mind,

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I'm in this education phase of it.

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Cause we've heard about it now,

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a lot,

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it's trending in the spiritual wellness world,

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but I'm teaching people now like how magical the subconscious is.

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And as far as holding space,

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it's like you've been in the presence of somebody who can

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be present with you,

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no matter how you are,

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you can show up as you are,

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whether you're angry,

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you're overwhelmed,

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you're messy or sad,

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you're chaotic.

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And that person is just able to be with you without

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making it their own without matching your energy,

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without making it about themselves.

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They're just in a place where they have done their own

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work. They know how to be in their own energy and

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be with you.

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And you can feel that when you're with someone,

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right? So accepting people who they are at that moment in

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time when they're with you is opening space.

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You could be where you are with your energy and they

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can be where they are.

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And you can respect each other's spaces of how you've shown

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up at that given time.

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Yeah. And it would really in a short way of explaining

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it, just being present with somebody,

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being able to be present with someone and hold space for

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whatever they're going through and whatever their own experience is presence.

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Yes. And so the first thing that comes to my mind

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with this is how we all are so busy in our

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life. We all have our own agendas.

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And I think often we don't take a minute to think

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of where that other person might be coming from before we

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start with our agenda with them could be on a phone

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call, you know,

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they pick up the phone,

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you know,

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maybe you don't even know if anyone has time to talk

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with you or you're at a meeting or something.

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People are diving right into their goal for your time together

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versus registering where that other person is that you're talking to.

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Does that make sense?

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Is that right?

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Yeah. And I think that's great.

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So share with me a little bit about how you came

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to see this as your mission for your life.

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Hmm. I mean my personal story and the lessons that I

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came into this world having to navigate for one,

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and then I think I've been a healer forever lifetimes,

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if you believe in that kind of thing.

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And so acupuncture school for me was the very first thing

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in my life that I ever committed to and trusted 100%

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and never looked back,

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never doubted I'd say that becoming a mom was the second

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thing, mothering,

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very natural for me.

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And then the third thing was this process that I was

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trained in with the subconscious mind,

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like I'm a really successful,

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really good acupuncturist,

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really good space holder.

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I guide ceremonies.

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That's all very natural for me,

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but it would have taken something super special for me to

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switch career paths.

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And I started learning about the subconscious mind.

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I was like thing.

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Like my intuition just came online and I just went towards

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it sorta like I did with acupuncture school,

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not in the same way,

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but I knew that it was something that I wanted to

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train in.

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And it's because the subconscious mind creates 90 to 95% of

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our lives and our experiences.

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And it's because it's where our beliefs are held.

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And a lot of people's beliefs are not conscious,

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but they're exactly where our memories are stored our autopilot,

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our habits.

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And so it is how we create life.

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And so most people are working with their conscious minds,

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which is important and the conscious mind feeds into the subconscious,

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but the subconscious is the heavy,

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heavy hitter.

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And it's the powerhouse.

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If you know how to work with the subconscious,

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it's just going to be so much quicker and it's going

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to be the direct route to being able to create as

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you want it to be.

266
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And also to be able to reroute in your mind from

267
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something that's been stressful,

268
00:12:00,190 --> 00:12:03,790
traumatic or something you're in a feedback loop with,

269
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it's consuming your thoughts.

270
00:12:06,280 --> 00:12:09,760
So let me stay right here for a minute just to

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make sure that we're all with you about these definitions.

272
00:12:13,720 --> 00:12:17,050
Okay. Because we've got the conscious,

273
00:12:17,050 --> 00:12:18,760
which I think we all know,

274
00:12:19,210 --> 00:12:20,860
well, I'm going to let you define them,

275
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but I also want to include unconscious in there because I

276
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don't want people to confuse unconscious versus subconscious.

277
00:12:28,270 --> 00:12:31,030
So let's take all those three just really quickly.

278
00:12:31,060 --> 00:12:33,790
So we make sure we're all together in the conversation.

279
00:12:34,300 --> 00:12:35,710
I love that so much.

280
00:12:35,710 --> 00:12:39,250
And so our conscious mind is how we make decisions.

281
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It might be how we're trying to make affirmations.

282
00:12:42,790 --> 00:12:46,420
It might be people who have been in talk therapy for

283
00:12:46,420 --> 00:12:48,490
a long time or a short period of time.

284
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They're working with their conscious mind.

285
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The unconscious is the stuff we're not aware of.

286
00:12:54,340 --> 00:12:57,580
And then the subconscious that's where our beliefs are held.

287
00:12:57,580 --> 00:13:00,300
And a lot of those beliefs can be unconscious.

288
00:13:00,310 --> 00:13:02,380
So I like to say like,

289
00:13:02,500 --> 00:13:06,250
if you're looking at an iceberg and we see that little

290
00:13:06,250 --> 00:13:07,510
top part of the iceberg,

291
00:13:07,540 --> 00:13:09,460
that's maybe 10% of the iceberg.

292
00:13:09,490 --> 00:13:10,660
That's the conscious mind,

293
00:13:11,110 --> 00:13:15,100
all that stuff beneath the surface that goes deep and dense.

294
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That's the subconscious.

295
00:13:17,290 --> 00:13:21,100
And so that's everything that the conscious pours into that we've

296
00:13:21,100 --> 00:13:23,050
learned since the beginning.

297
00:13:23,110 --> 00:13:24,460
Like since our conception,

298
00:13:25,090 --> 00:13:27,490
the information we received since then,

299
00:13:28,030 --> 00:13:30,850
I don't know if the right word is a disconnect from

300
00:13:30,850 --> 00:13:34,480
what's really happening or it's just an understanding of what's really

301
00:13:34,480 --> 00:13:37,360
happening because it feels like the way,

302
00:13:37,480 --> 00:13:38,830
I guess I'll just speak for myself.

303
00:13:38,830 --> 00:13:40,360
I'm not going to speak for anybody else,

304
00:13:40,360 --> 00:13:43,480
but I think I'll be probably representative of other people too,

305
00:13:43,510 --> 00:13:46,480
is I have to be conscious to work throughout my day.

306
00:13:46,540 --> 00:13:48,130
Right? Like I have a cup of coffee here.

307
00:13:48,130 --> 00:13:50,710
So I'm going to be very conscious about having purchased the

308
00:13:50,710 --> 00:13:52,780
coffee, bringing it into the office,

309
00:13:52,990 --> 00:13:54,820
being on this interview with you.

310
00:13:55,180 --> 00:13:56,770
Anything that I do throughout the day,

311
00:13:56,830 --> 00:13:57,700
I'm feeling,

312
00:13:57,700 --> 00:14:02,200
I'm drawing on my conscious thought because that's how I actually

313
00:14:02,530 --> 00:14:03,190
do things,

314
00:14:03,190 --> 00:14:03,850
achieve things,

315
00:14:03,850 --> 00:14:04,750
move my arms.

316
00:14:04,750 --> 00:14:08,680
Like I'm intentional about opening my mouth and talking with you.

317
00:14:08,680 --> 00:14:11,170
And that feels like that's conscious to me.

318
00:14:11,590 --> 00:14:15,520
And you're saying that virtually that's only 10% at most,

319
00:14:15,550 --> 00:14:15,730
you know,

320
00:14:15,740 --> 00:14:18,670
five, 10% of our mind.

321
00:14:19,030 --> 00:14:23,290
Right. So then I'm just going to follow through my very

322
00:14:23,350 --> 00:14:25,360
unexperienced knowledge with this.

323
00:14:25,360 --> 00:14:26,350
Just what I'm thinking.

324
00:14:26,710 --> 00:14:30,160
But in talking with you and the little bit of exposure

325
00:14:30,160 --> 00:14:31,510
that I've had to some of this,

326
00:14:31,900 --> 00:14:36,790
I'm thinking now that subconscious things that have been ingrained in

327
00:14:36,790 --> 00:14:38,740
me that I've picked up over time,

328
00:14:38,770 --> 00:14:42,370
that I've learned that I think to myself,

329
00:14:42,770 --> 00:14:46,150
initiate whatever conscious actions I create,

330
00:14:46,540 --> 00:14:47,200
is that right?

331
00:14:47,500 --> 00:14:48,970
Yes, that's exactly.

332
00:14:49,120 --> 00:14:50,140
Exactly, exactly.

333
00:14:50,140 --> 00:14:50,950
Right. So again,

334
00:14:50,950 --> 00:14:55,580
the, that habits and what I can tell you in my

335
00:14:55,580 --> 00:14:56,900
own journey with this,

336
00:14:56,900 --> 00:14:59,240
my training in that all these people that have been able

337
00:14:59,240 --> 00:15:01,070
to guide through this work,

338
00:15:01,400 --> 00:15:05,900
it always comes down to very contracted and very limited beliefs

339
00:15:05,990 --> 00:15:09,020
about ourself worth and what we deserve.

340
00:15:09,500 --> 00:15:12,410
And a lot of that is like your conscious mind might

341
00:15:12,410 --> 00:15:12,890
be like,

342
00:15:12,980 --> 00:15:15,590
I deserve to make this much money,

343
00:15:16,010 --> 00:15:18,890
or I deserve to be treated like this in a relationship.

344
00:15:19,130 --> 00:15:23,090
But if your subconscious mind has never had the experience or

345
00:15:23,090 --> 00:15:23,690
seen that,

346
00:15:23,690 --> 00:15:26,120
that's actually what happens for you.

347
00:15:26,180 --> 00:15:27,110
It won't happen.

348
00:15:27,740 --> 00:15:28,730
And we don't even know that.

349
00:15:28,730 --> 00:15:30,260
That's what we're saying to ourselves.

350
00:15:30,380 --> 00:15:33,170
No most people have zero idea.

351
00:15:33,200 --> 00:15:34,370
Now some people,

352
00:15:34,370 --> 00:15:38,210
because the subconscious mind is training in the spiritual health wellness

353
00:15:38,210 --> 00:15:40,610
world, maybe even the mental health world,

354
00:15:41,270 --> 00:15:43,790
people are starting to understand how powerful it is,

355
00:15:43,790 --> 00:15:45,920
but they don't have the tools to work with it.

356
00:15:46,490 --> 00:15:48,890
And so that's what this process that I was trained in,

357
00:15:48,890 --> 00:15:52,190
which is so simple and your conscious the whole time,

358
00:15:52,190 --> 00:15:54,140
and it can be done in person and virtually.

359
00:15:54,140 --> 00:15:56,000
And it's just so quick.

360
00:15:56,420 --> 00:15:59,150
That's why people are may able to make changes that they

361
00:15:59,150 --> 00:16:02,030
haven't been able to make working with the conscious mind.

362
00:16:02,030 --> 00:16:05,510
And so some of the most amazing transformations I've seen with

363
00:16:05,510 --> 00:16:09,050
people are those people who've been in talk therapy for so

364
00:16:09,050 --> 00:16:15,500
long. They consciously and intellectually understand why something is that's helpful,

365
00:16:15,710 --> 00:16:17,300
but they're still stuck.

366
00:16:17,360 --> 00:16:18,290
They're still angry.

367
00:16:18,290 --> 00:16:19,700
They're still reactive.

368
00:16:20,090 --> 00:16:22,160
They're not creating life as they want it to be.

369
00:16:22,160 --> 00:16:26,990
They're repeating cycles in relationship or money or whatever.

370
00:16:27,230 --> 00:16:29,990
Right. I haven't been able to create that new pathway.

371
00:16:29,990 --> 00:16:33,290
So this work allows for what's called neuro-plasticity.

372
00:16:33,710 --> 00:16:37,730
And that means the brain's ability to make changes and to

373
00:16:37,730 --> 00:16:38,990
have a new pathway,

374
00:16:38,990 --> 00:16:41,270
to go down and have a new experience.

375
00:16:42,020 --> 00:16:43,130
I've heard of that before.

376
00:16:43,190 --> 00:16:45,770
It's kind of like repaving the street or something,

377
00:16:45,830 --> 00:16:49,700
or choosing a different way to get somewhere and your brain

378
00:16:49,700 --> 00:16:51,530
and the things that you're thinking now,

379
00:16:51,950 --> 00:16:53,210
it doesn't have to stay that way.

380
00:16:53,210 --> 00:16:56,630
You can literally recreate how your thoughts are happening,

381
00:16:56,900 --> 00:16:58,460
which is so fascinating to me.

382
00:16:58,730 --> 00:17:02,240
So I don't know if this falls in line or not,

383
00:17:02,270 --> 00:17:05,660
but I'm thinking now with subconscious,

384
00:17:06,020 --> 00:17:09,110
there may be things that have been reinforced with you over

385
00:17:09,110 --> 00:17:09,890
and over again,

386
00:17:09,890 --> 00:17:10,580
for example,

387
00:17:10,580 --> 00:17:13,040
you may have unsupportive parents.

388
00:17:13,040 --> 00:17:13,910
I'm just going to go with that.

389
00:17:13,910 --> 00:17:15,320
Cause it's the first thing that comes to mind.

390
00:17:15,320 --> 00:17:18,200
So all the time that you have been a child,

391
00:17:18,200 --> 00:17:19,910
all those formative years,

392
00:17:19,940 --> 00:17:23,060
there were messages coming down to you that you were less

393
00:17:23,060 --> 00:17:24,950
than, or you couldn't achieve,

394
00:17:24,980 --> 00:17:26,720
or money's hard to make,

395
00:17:26,720 --> 00:17:27,680
doesn't grow on trees.

396
00:17:27,680 --> 00:17:28,010
Like, you know,

397
00:17:28,010 --> 00:17:30,530
whatever those stories are that you get.

398
00:17:30,560 --> 00:17:33,680
Right? And then there's also to my way of thinking,

399
00:17:33,680 --> 00:17:35,630
I'm gonna ask you if I'm right on this and how

400
00:17:35,630 --> 00:17:36,590
this fits us.

401
00:17:36,590 --> 00:17:40,850
But then there's also that one person who says one thing

402
00:17:40,850 --> 00:17:41,300
to you,

403
00:17:41,300 --> 00:17:44,960
like maybe it's your math teacher who says you are not

404
00:17:44,960 --> 00:17:46,070
good with numbers.

405
00:17:46,490 --> 00:17:48,800
And because you respected that person so much,

406
00:17:48,800 --> 00:17:49,770
it really hit you.

407
00:17:49,830 --> 00:17:52,170
And it sets a path for your whole life that you've

408
00:17:52,170 --> 00:17:53,790
decided you're not good with numbers.

409
00:17:54,150 --> 00:17:57,480
So it could be someone who's continually telling you something like

410
00:17:57,480 --> 00:17:58,780
appearance situation,

411
00:17:59,100 --> 00:18:03,420
or it could be a one-time powerful statement that gets stuck

412
00:18:03,420 --> 00:18:04,410
in your subconscious,

413
00:18:04,410 --> 00:18:05,520
that you keep repeating.

414
00:18:06,210 --> 00:18:07,170
That's correct.

415
00:18:07,170 --> 00:18:09,540
And so that information starts coming in,

416
00:18:09,540 --> 00:18:12,510
but something like the math teacher reinforces it.

417
00:18:12,870 --> 00:18:15,600
And it's like a very clear path in the forest of

418
00:18:15,600 --> 00:18:16,290
your mind.

419
00:18:16,680 --> 00:18:17,250
It's very,

420
00:18:17,250 --> 00:18:20,280
very clear because you've gone down it a bazillion times.

421
00:18:20,280 --> 00:18:22,110
It doesn't mean that it's true.

422
00:18:22,410 --> 00:18:24,210
And it doesn't mean that it's good for you.

423
00:18:24,570 --> 00:18:28,440
It just means that that is the belief that you've.

424
00:18:29,160 --> 00:18:30,810
And so that pathway is clear.

425
00:18:31,110 --> 00:18:34,260
Why do we put so much more weight?

426
00:18:34,650 --> 00:18:38,730
I think on the negative thoughts versus the positive thoughts?

427
00:18:38,730 --> 00:18:42,780
Like why would we choose then to refined things in reaffirm

428
00:18:42,780 --> 00:18:46,560
that we're not good at math versus having figured out the

429
00:18:46,560 --> 00:18:49,200
change for your first dollar for when you were little for

430
00:18:49,200 --> 00:18:51,150
your first sale and saw that you did it right?

431
00:18:51,210 --> 00:18:52,140
And then be like,

432
00:18:52,170 --> 00:18:53,580
no, I can do math.

433
00:18:53,940 --> 00:18:54,150
You know,

434
00:18:54,150 --> 00:18:57,750
why do we go towards that negative versus the positive mostly.

435
00:18:58,380 --> 00:19:02,580
Right. And I just think for one it's human behavior,

436
00:19:02,910 --> 00:19:06,840
it's easier to believe the negative things about ourselves or the

437
00:19:06,840 --> 00:19:08,190
things that keep us small.

438
00:19:08,190 --> 00:19:09,930
And then I'm going to go ahead and blame it on

439
00:19:09,930 --> 00:19:15,240
the conditioning of society that reinforces that you need something outside

440
00:19:15,240 --> 00:19:16,890
of yourself to feel better,

441
00:19:17,220 --> 00:19:20,160
that you won't be happy until this happens.

442
00:19:20,610 --> 00:19:23,850
And I have worked with people who have an account,

443
00:19:23,850 --> 00:19:25,920
remember like what religion it is.

444
00:19:25,920 --> 00:19:26,520
But like,

445
00:19:26,670 --> 00:19:29,760
there are a couple where they don't watch TV.

446
00:19:30,090 --> 00:19:31,740
They're not watching movies.

447
00:19:31,860 --> 00:19:35,310
They just believe that they are a divine expression of God.

448
00:19:35,610 --> 00:19:38,760
And so they're never taught those beliefs from a young age.

449
00:19:39,150 --> 00:19:41,490
And whether some of us might look at those people and

450
00:19:41,520 --> 00:19:41,970
be like,

451
00:19:42,000 --> 00:19:43,110
they're crazy.

452
00:19:43,770 --> 00:19:48,180
They also are like very empowered as creators because they never

453
00:19:48,180 --> 00:19:49,350
had the conditioning.

454
00:19:49,530 --> 00:19:50,130
That was like,

455
00:19:50,340 --> 00:19:51,450
they're not good enough.

456
00:19:52,020 --> 00:19:56,280
They've never been imprinted by the societal judgment,

457
00:19:56,280 --> 00:19:56,970
if you will.

458
00:19:57,360 --> 00:19:58,020
That's right.

459
00:19:58,050 --> 00:20:00,180
Or the movies or the music,

460
00:20:00,180 --> 00:20:00,420
you know,

461
00:20:00,420 --> 00:20:04,650
there's so much good pop music that is so disempowering,

462
00:20:05,370 --> 00:20:07,170
it's codependent.

463
00:20:07,290 --> 00:20:10,410
Like I can't live without you type things or like,

464
00:20:10,440 --> 00:20:11,850
I'm not going to be like,

465
00:20:11,880 --> 00:20:13,890
I need drugs if you're not around me.

466
00:20:13,890 --> 00:20:14,520
You know what I mean?

467
00:20:14,520 --> 00:20:18,420
That's so much messaging that just gets repeated through movies,

468
00:20:18,420 --> 00:20:19,440
through TV,

469
00:20:19,440 --> 00:20:20,160
through music.

470
00:20:21,060 --> 00:20:21,480
And gosh,

471
00:20:21,480 --> 00:20:21,870
you know,

472
00:20:21,900 --> 00:20:23,340
in any single day,

473
00:20:23,370 --> 00:20:25,920
all of us are just bombarded by things that we don't

474
00:20:25,920 --> 00:20:27,450
even recognize are coming in.

475
00:20:27,840 --> 00:20:28,740
And those impressions,

476
00:20:28,740 --> 00:20:29,070
I guess,

477
00:20:29,070 --> 00:20:32,250
are being made all the time and we can't change it

478
00:20:32,250 --> 00:20:34,170
unless we're going to do what you were just talking about

479
00:20:34,170 --> 00:20:37,590
with that couple where you kind of barricade yourself off almost,

480
00:20:37,920 --> 00:20:41,490
which I think is unrealistic for most of us.

481
00:20:42,390 --> 00:20:45,210
What do we do to manage through this and to handle

482
00:20:45,210 --> 00:20:46,860
it? Do you have any tips for us?

483
00:20:46,890 --> 00:20:48,280
I want to get it at the very end.

484
00:20:48,310 --> 00:20:50,290
I want to talk with you about how you work,

485
00:20:50,290 --> 00:20:51,460
what your sessions look like,

486
00:20:51,460 --> 00:20:52,210
all of that,

487
00:20:52,540 --> 00:20:55,630
but can you share with us some things that we can

488
00:20:55,630 --> 00:20:58,600
do to better ourselves in this area to counteract it,

489
00:20:58,600 --> 00:20:59,760
whatever you might say,

490
00:20:59,800 --> 00:21:02,260
just so we walk away with something tangible to start getting

491
00:21:02,260 --> 00:21:03,910
a feel for all this.

492
00:21:04,300 --> 00:21:06,730
Yeah. And I really like to meet people where they're at.

493
00:21:06,760 --> 00:21:07,480
You know what I mean?

494
00:21:07,480 --> 00:21:10,360
So starting with things that are very doable,

495
00:21:10,360 --> 00:21:12,400
but very powerful and impactful,

496
00:21:12,700 --> 00:21:15,970
just like I was lighting some sweet grass to start our

497
00:21:15,970 --> 00:21:17,830
conversation. I mean,

498
00:21:17,830 --> 00:21:19,930
before you even get out of bed in the morning,

499
00:21:19,930 --> 00:21:22,690
you really could set an intention.

500
00:21:23,020 --> 00:21:26,650
You could imagine how you want your life to feel and

501
00:21:26,650 --> 00:21:29,110
connect with the feeling you could journal.

502
00:21:29,590 --> 00:21:32,800
And so the subconscious mind loves repetition.

503
00:21:33,190 --> 00:21:35,500
So if you set an intention in the morning,

504
00:21:35,650 --> 00:21:38,920
remind yourself of that several times throughout the day.

505
00:21:39,010 --> 00:21:41,800
Yes, that's a conscious mind behavior,

506
00:21:42,160 --> 00:21:46,450
but repetition and also connecting to your intention,

507
00:21:46,480 --> 00:21:48,250
combined with practicing,

508
00:21:48,250 --> 00:21:52,270
what that would feel like changes the way that your cells

509
00:21:52,270 --> 00:21:53,470
are responding in your body.

510
00:21:53,470 --> 00:21:55,870
It changes your electromagnetic frequency.

511
00:21:56,200 --> 00:21:59,560
It's like when people are trying to manifest or create money

512
00:21:59,560 --> 00:22:00,070
or love,

513
00:22:00,070 --> 00:22:03,460
but they're like really tense and like angry and upset and

514
00:22:03,460 --> 00:22:05,560
like pissed that it's not happening.

515
00:22:05,770 --> 00:22:08,290
You're not going to be as an effective creator as you

516
00:22:08,290 --> 00:22:11,950
are. If you just like repeat your intention to yourself and

517
00:22:11,950 --> 00:22:14,800
practice connecting the feeling with that.

518
00:22:15,190 --> 00:22:16,900
So that is a really powerful thing.

519
00:22:16,900 --> 00:22:18,010
That's worked for me.

520
00:22:18,370 --> 00:22:21,010
It's how I guide people when they're here on my treatment

521
00:22:21,010 --> 00:22:23,230
table and I'm taking them through a meditation,

522
00:22:23,680 --> 00:22:26,020
practicing feeling what you want and what do you want.

523
00:22:26,020 --> 00:22:28,450
Sometimes I ask people what they want and they don't know.

524
00:22:29,000 --> 00:22:30,910
We want to focus on what we want.

525
00:22:30,940 --> 00:22:33,010
We don't want to focus on what we don't want.

526
00:22:33,190 --> 00:22:33,670
And again,

527
00:22:33,670 --> 00:22:34,900
to your point before,

528
00:22:34,960 --> 00:22:37,000
why is it so easy to focus on the negative?

529
00:22:37,090 --> 00:22:38,800
Everybody knows what they don't want,

530
00:22:39,160 --> 00:22:42,220
how many people actually know what they want.

531
00:22:42,760 --> 00:22:44,470
That is so true.

532
00:22:44,680 --> 00:22:45,790
And I see that a lot.

533
00:22:45,790 --> 00:22:45,970
You know,

534
00:22:45,970 --> 00:22:48,640
one of the first things I talk about with my students

535
00:22:48,640 --> 00:22:51,520
is what do you envision your business to look like?

536
00:22:51,940 --> 00:22:53,530
Define it for me.

537
00:22:53,950 --> 00:22:57,070
And many times they've only gone to the point of,

538
00:22:57,340 --> 00:22:59,170
I want to have a business making candles.

539
00:22:59,530 --> 00:23:01,720
They haven't gone to anything else,

540
00:23:01,720 --> 00:23:03,420
any of the other details.

541
00:23:03,420 --> 00:23:08,110
So if it's like that with something as finite as what

542
00:23:08,110 --> 00:23:09,280
a business would look like,

543
00:23:09,340 --> 00:23:12,190
I can only imagine what do you want for your life?

544
00:23:12,250 --> 00:23:12,700
You know,

545
00:23:12,700 --> 00:23:14,770
like how much more intricate that would be.

546
00:23:15,070 --> 00:23:18,010
So just the thought of doing that gives me pause and

547
00:23:18,010 --> 00:23:19,900
is really interesting to think about,

548
00:23:20,260 --> 00:23:24,280
but I'm going back to myself and thinking you say,

549
00:23:24,280 --> 00:23:25,750
and this makes total sense to me.

550
00:23:25,780 --> 00:23:26,710
You say,

551
00:23:26,770 --> 00:23:27,760
you need to be calm.

552
00:23:27,820 --> 00:23:28,870
You need to feel it.

553
00:23:28,870 --> 00:23:32,890
And you need to be calm as you're envisioning,

554
00:23:32,950 --> 00:23:37,090
or as you're drawing attention to what you want for the

555
00:23:37,090 --> 00:23:38,020
day or whatever.

556
00:23:38,440 --> 00:23:39,250
How do you do that?

557
00:23:39,250 --> 00:23:41,290
If you're not naturally a calm person,

558
00:23:41,620 --> 00:23:42,790
I wake up and I'm like,

559
00:23:42,790 --> 00:23:43,840
okay, this is what I'm doing.

560
00:23:43,840 --> 00:23:44,350
This is what I'm gonna do.

561
00:23:44,350 --> 00:23:45,500
This. I'm gonna do out of bed,

562
00:23:45,500 --> 00:23:46,070
go to it.

563
00:23:47,350 --> 00:23:47,840
And for me,

564
00:23:47,840 --> 00:23:48,170
it's like,

565
00:23:48,170 --> 00:23:48,770
get my coffee,

566
00:23:48,770 --> 00:23:51,680
get to the desk and get to work type a a

567
00:23:51,680 --> 00:23:52,190
hundred percent.

568
00:23:53,360 --> 00:23:54,530
That's your habits.

569
00:23:54,560 --> 00:23:55,940
That's your subconscious.

570
00:23:55,940 --> 00:23:58,220
Like, I need to do this to be productive,

571
00:23:58,220 --> 00:23:59,330
to prove my worth,

572
00:23:59,780 --> 00:24:01,760
to know that I've done a good job,

573
00:24:01,790 --> 00:24:02,960
that I'm a good person,

574
00:24:02,990 --> 00:24:04,220
that I'm helping people.

575
00:24:05,030 --> 00:24:08,450
And so practicing the feeling as if like,

576
00:24:08,480 --> 00:24:10,730
if you've ever felt peace or common,

577
00:24:10,730 --> 00:24:13,040
intentional, you can draw upon that.

578
00:24:13,670 --> 00:24:17,150
You can notice where you might feel it in your body.

579
00:24:17,150 --> 00:24:19,880
If you do connect with your intention,

580
00:24:20,390 --> 00:24:21,620
you can grow that.

581
00:24:22,040 --> 00:24:23,240
I try to,

582
00:24:23,240 --> 00:24:26,750
sometimes one visual that works for people is like imagining yourself,

583
00:24:26,780 --> 00:24:29,570
like a scuba diver up at the surface.

584
00:24:29,930 --> 00:24:33,260
And you drop down from where it's noisy and loud,

585
00:24:33,260 --> 00:24:34,880
and you go into the quiet,

586
00:24:34,940 --> 00:24:36,650
still place of your heart.

587
00:24:37,190 --> 00:24:41,150
And then from here imagining what you want to feel more

588
00:24:41,150 --> 00:24:42,290
of in your life.

589
00:24:43,040 --> 00:24:45,380
And just sit with that for 30 seconds.

590
00:24:45,380 --> 00:24:48,380
Even before you jump out of bed and start running around,

591
00:24:48,860 --> 00:24:51,680
and then do that several times throughout the day before you

592
00:24:51,680 --> 00:24:54,080
get on each podcast meeting,

593
00:24:54,080 --> 00:24:56,900
before you want to have a talk with your husband or

594
00:24:56,900 --> 00:24:57,560
your kid,

595
00:24:58,310 --> 00:24:58,520
you know,

596
00:24:58,520 --> 00:25:00,020
I did that with you before we got on,

597
00:25:00,020 --> 00:25:03,350
like, how do I want this to feel connect with that

598
00:25:03,350 --> 00:25:04,010
in my body,

599
00:25:04,010 --> 00:25:05,240
set an intention,

600
00:25:05,300 --> 00:25:06,770
light, a little sweet grass.

601
00:25:07,100 --> 00:25:08,660
My son does this to me sometimes.

602
00:25:08,660 --> 00:25:11,930
Like he was just in recently and he saw me and

603
00:25:11,930 --> 00:25:14,840
I don't think my type a personality as a positive thing

604
00:25:15,080 --> 00:25:15,620
at all,

605
00:25:15,680 --> 00:25:15,920
you know,

606
00:25:15,920 --> 00:25:18,590
in terms of my running and doing and getting things done,

607
00:25:18,590 --> 00:25:18,830
you know,

608
00:25:18,830 --> 00:25:19,310
all that.

609
00:25:19,670 --> 00:25:21,020
But at one point he's like,

610
00:25:21,110 --> 00:25:22,670
mom, stand,

611
00:25:22,680 --> 00:25:24,650
still breathe for a second.

612
00:25:25,140 --> 00:25:27,230
So he's doing kind of what you were saying.

613
00:25:27,230 --> 00:25:32,120
He was pushing me into just stand for a second reflect,

614
00:25:32,360 --> 00:25:34,490
take a deep breath reset.

615
00:25:34,730 --> 00:25:39,590
So it's really interesting How fun He's 34.

616
00:25:42,110 --> 00:25:44,510
I know he's very into all of this.

617
00:25:44,510 --> 00:25:46,610
And so I'm learning from him also,

618
00:25:47,090 --> 00:25:48,440
but just that memory,

619
00:25:48,590 --> 00:25:50,300
which was just a couple of weeks ago,

620
00:25:50,420 --> 00:25:52,280
came up to me just by way of what you were

621
00:25:52,280 --> 00:25:53,660
saying, like throughout the day,

622
00:25:53,660 --> 00:25:54,680
take a minute.

623
00:25:55,190 --> 00:25:58,250
And I'm also thinking to what we were talking about earlier.

624
00:25:58,250 --> 00:26:02,000
Leaving room for people is for us to make it really

625
00:26:02,000 --> 00:26:06,650
applicable when you have a meeting with somebody or,

626
00:26:06,710 --> 00:26:06,890
you know,

627
00:26:06,890 --> 00:26:10,430
like breathe for a second and make sure that you're going

628
00:26:10,430 --> 00:26:14,120
to take the time to understand where they're coming from first,

629
00:26:14,120 --> 00:26:16,040
before you just dive in right away.

630
00:26:16,490 --> 00:26:16,880
Oh my gosh,

631
00:26:16,940 --> 00:26:18,860
Krishna, this is something I'm going to use already.

632
00:26:18,860 --> 00:26:20,990
Like starting from the time we get off this call is

633
00:26:20,990 --> 00:26:22,490
just to take time during the day.

634
00:26:22,880 --> 00:26:23,600
And like you said,

635
00:26:23,600 --> 00:26:26,660
30 seconds who can't afford 30 seconds,

636
00:26:26,720 --> 00:26:26,960
you know,

637
00:26:26,990 --> 00:26:28,280
two or three times a day,

638
00:26:28,460 --> 00:26:29,930
even just to start.

639
00:26:30,530 --> 00:26:31,430
Yeah. And I mean,

640
00:26:31,430 --> 00:26:32,990
again, it's that reroute.

641
00:26:33,140 --> 00:26:36,620
So the repetition is going to help you reinforce.

642
00:26:36,650 --> 00:26:38,390
If you've done some subconscious work,

643
00:26:38,630 --> 00:26:39,710
your new belief,

644
00:26:40,040 --> 00:26:41,840
or it's just going to help get you,

645
00:26:41,840 --> 00:26:42,050
you know,

646
00:26:42,050 --> 00:26:45,870
the conscious mind you have to work so much harder to

647
00:26:45,870 --> 00:26:48,150
make change or create expanded beliefs,

648
00:26:48,180 --> 00:26:52,140
but repetition will help get you there and connecting with a

649
00:26:52,140 --> 00:26:53,070
more relaxed,

650
00:26:53,130 --> 00:26:55,770
ideally a theta state in your brainwaves,

651
00:26:55,770 --> 00:26:59,220
which is like the point right before you get to sleep,

652
00:26:59,670 --> 00:27:01,590
which is why first thing in the morning.

653
00:27:01,590 --> 00:27:03,930
And then when you're about to go to sleep are the

654
00:27:03,930 --> 00:27:07,890
most powerful times for meditation and this kind of stuff,

655
00:27:08,340 --> 00:27:12,960
because you're closer to the feta where you're more receptive.

656
00:27:13,860 --> 00:27:14,400
I see.

657
00:27:14,670 --> 00:27:18,810
Okay. And when we're talking about that,

658
00:27:18,810 --> 00:27:20,100
you do these quick,

659
00:27:20,100 --> 00:27:22,200
like check-ins or resets,

660
00:27:22,530 --> 00:27:26,670
how does that connect with some of the potential subconscious thought

661
00:27:26,670 --> 00:27:28,170
that might come up for you?

662
00:27:28,260 --> 00:27:29,220
Like the math thing?

663
00:27:31,890 --> 00:27:34,140
Such an interesting conversation.

664
00:27:34,140 --> 00:27:37,470
Isn't this we'll get right back to continue on where we've

665
00:27:37,470 --> 00:27:40,710
left off after a short break to hear from our sponsor.

666
00:27:41,310 --> 00:27:45,660
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667
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668
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669
00:27:52,740 --> 00:27:56,190
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670
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671
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672
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673
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674
00:28:05,430 --> 00:28:08,100
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675
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touches. They'll tell their friends and word will spread about your

676
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677
00:28:12,810 --> 00:28:16,170
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678
00:28:16,260 --> 00:28:19,590
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679
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680
00:28:22,860 --> 00:28:23,850
language or font,

681
00:28:24,060 --> 00:28:24,810
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682
00:28:24,930 --> 00:28:26,670
images, even photos,

683
00:28:26,940 --> 00:28:30,750
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684
00:28:30,750 --> 00:28:31,590
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685
00:28:31,590 --> 00:28:33,690
go to the ribbon print company.com.

686
00:28:34,590 --> 00:28:35,310
Yeah. I mean,

687
00:28:35,310 --> 00:28:39,270
I think that the conscious mind and your habitual thoughts are

688
00:28:39,360 --> 00:28:42,330
we'll try to pull you out because again,

689
00:28:42,330 --> 00:28:46,290
the conscious mind is working a lot harder than the subconscious.

690
00:28:46,290 --> 00:28:50,550
Whereas if we expand your belief in the subconscious is not

691
00:28:50,550 --> 00:28:54,180
going to be so hard for you to believe that you

692
00:28:54,180 --> 00:28:55,560
are worthy of love,

693
00:28:55,590 --> 00:28:58,980
that you have valued just as you are without having to

694
00:28:58,980 --> 00:28:59,550
hustle, hustle,

695
00:28:59,550 --> 00:29:04,530
hustle, prove that you're worthy because what you create because of

696
00:29:04,530 --> 00:29:05,490
what you do.

697
00:29:05,790 --> 00:29:07,410
And if you're happy like that,

698
00:29:07,410 --> 00:29:10,710
great. But a lot of people are wanting to experience more

699
00:29:10,710 --> 00:29:13,290
joy and they don't know why they're not.

700
00:29:13,680 --> 00:29:17,160
And it's because they can't be present because they're in these

701
00:29:17,160 --> 00:29:21,780
beliefs that they have to be a certain way to prove

702
00:29:21,780 --> 00:29:22,860
that they deserve love.

703
00:29:23,340 --> 00:29:24,540
Oh, that's powerful.

704
00:29:24,870 --> 00:29:28,290
It's so powerful To prove that they deserve love.

705
00:29:28,740 --> 00:29:31,290
Yeah, that's what it comes down to for so many people.

706
00:29:31,290 --> 00:29:35,130
It's about not feeling worthy and deserving of receiving love.

707
00:29:35,130 --> 00:29:40,980
Exactly. As you are a lovable of trusting yourself,

708
00:29:40,990 --> 00:29:45,010
trusting that it's safe to be who you are and that

709
00:29:45,010 --> 00:29:48,340
your voice matters and then safe to be seen.

710
00:29:48,640 --> 00:29:51,130
Cause I work with a lot of creatives and coaches and

711
00:29:51,130 --> 00:29:52,810
business people who are like,

712
00:29:52,870 --> 00:29:56,170
have done all of the logistical practical stuff to get their

713
00:29:56,170 --> 00:29:56,860
business stuff,

714
00:29:57,220 --> 00:29:59,770
but they don't understand why the things aren't working.

715
00:29:59,770 --> 00:30:02,890
And it's because the subconscious is ruling the show and the

716
00:30:02,890 --> 00:30:07,120
subconscious is likely believing that you're not worthy of being seen,

717
00:30:07,450 --> 00:30:08,890
that you're not worthy of being heard.

718
00:30:08,890 --> 00:30:10,870
It's not safe to be who you are.

719
00:30:11,440 --> 00:30:13,270
You're not worthy of having money,

720
00:30:13,270 --> 00:30:18,370
which energetically represents freedom and choices and support.

721
00:30:19,030 --> 00:30:21,760
Okay. So I want to tighten this up and bring this

722
00:30:21,760 --> 00:30:24,730
closer to our listeners experiences.

723
00:30:25,330 --> 00:30:28,000
I have somebody who makes essential oils.

724
00:30:28,630 --> 00:30:30,700
They've done it for themselves for years.

725
00:30:30,940 --> 00:30:35,260
They now have a business and they're selling essential oils sales.

726
00:30:35,260 --> 00:30:36,400
Aren't going that well,

727
00:30:36,670 --> 00:30:38,590
they're getting frustrated.

728
00:30:39,040 --> 00:30:44,500
And what you just said is their subconscious is telling them

729
00:30:44,500 --> 00:30:48,670
they're not worthy because they're equating selling their products to being

730
00:30:48,670 --> 00:30:50,830
loved as the maker of the essential oils.

731
00:30:50,830 --> 00:30:51,400
Let's say,

732
00:30:52,000 --> 00:30:56,950
Yeah, the subconscious of very contracted and limited belief about something.

733
00:30:57,610 --> 00:31:01,240
So if anybody out there in any scenario,

734
00:31:01,510 --> 00:31:03,160
I'm just using something more concrete,

735
00:31:03,160 --> 00:31:04,930
just for conversation purposes,

736
00:31:05,110 --> 00:31:10,240
we're literally then sabotaging what we have stated we want.

737
00:31:10,690 --> 00:31:12,940
And would it be right to say that pretty much in

738
00:31:12,940 --> 00:31:14,380
a hundred percent of the cases,

739
00:31:14,380 --> 00:31:15,460
that's what we're doing.

740
00:31:15,460 --> 00:31:16,990
If we're not getting results,

741
00:31:17,380 --> 00:31:20,110
I love that you're honing in and you're making so much

742
00:31:20,110 --> 00:31:21,430
sense of this so quickly.

743
00:31:21,850 --> 00:31:26,560
Yes. If your conscious mind and your subconscious have very different

744
00:31:26,740 --> 00:31:28,120
beliefs or experiences,

745
00:31:28,120 --> 00:31:30,430
it is like pushing on the gas and the brake at

746
00:31:30,430 --> 00:31:31,090
the same time,

747
00:31:31,090 --> 00:31:31,990
there's a conflict.

748
00:31:31,990 --> 00:31:33,070
There's not harmony<inaudible>.

749
00:31:34,420 --> 00:31:36,820
And so the first thing that you've just talked to us

750
00:31:36,820 --> 00:31:38,740
about is a good first step.

751
00:31:39,160 --> 00:31:41,710
Well, first I think the first step is understanding that that's

752
00:31:41,710 --> 00:31:44,980
happening recognizing that this is at play.

753
00:31:45,490 --> 00:31:49,510
And then to your point about setting intentions for the day,

754
00:31:49,570 --> 00:31:55,180
and then checking in periodically throughout the day to reestablish the

755
00:31:55,180 --> 00:31:59,320
feeling and kind of counteract what your subconscious might be telling

756
00:31:59,320 --> 00:32:00,670
you. Well,

757
00:32:00,670 --> 00:32:05,290
that's one way to start sort of tapping into the subconscious

758
00:32:05,290 --> 00:32:08,470
and trying to create a new experience is what I showed

759
00:32:08,470 --> 00:32:11,680
you with the visualizations and meditations.

760
00:32:11,710 --> 00:32:14,410
But if you do this kind of work and maybe there's

761
00:32:14,410 --> 00:32:15,100
other stuff,

762
00:32:15,130 --> 00:32:15,400
you know,

763
00:32:15,430 --> 00:32:19,570
EMDR is something that can work for some people What's the

764
00:32:19,570 --> 00:32:25,180
EMDR, That's a talk therapist or a psychotherapist would be trained

765
00:32:25,180 --> 00:32:29,710
in. And it also works with the subcontracts to give a

766
00:32:29,710 --> 00:32:33,880
reroute from usually traumatic or stressful events,

767
00:32:33,880 --> 00:32:34,870
whether it's past,

768
00:32:34,870 --> 00:32:38,350
present or future in the same way that in a way

769
00:32:38,350 --> 00:32:39,230
that site Kay,

770
00:32:39,230 --> 00:32:41,480
would, that's the process that I'm trained in,

771
00:32:42,020 --> 00:32:44,390
or you can do something like resourcing,

772
00:32:44,390 --> 00:32:46,910
which is where you're building upon like,

773
00:32:46,910 --> 00:32:49,730
say that peaceful feeling that you want to have.

774
00:32:50,150 --> 00:32:53,480
So one way people can work with the subconscious and then

775
00:32:53,480 --> 00:32:56,930
the other way for some people is hypnotherapy.

776
00:32:57,980 --> 00:33:01,130
I don't personally love hypnotherapy because I want to be conscious

777
00:33:01,130 --> 00:33:03,590
and I want to know what's going on in a session,

778
00:33:03,830 --> 00:33:06,590
but that is the way to drop into the subconscious.

779
00:33:07,310 --> 00:33:10,670
I also feel like from what I've experienced and I've experienced

780
00:33:10,670 --> 00:33:12,470
so many beautiful healing modalities,

781
00:33:12,470 --> 00:33:15,920
and I am just an embodied facilitator in the healing arts,

782
00:33:16,730 --> 00:33:19,970
like this process of psych K and I don't like the

783
00:33:19,970 --> 00:33:23,000
name, it stands for psychology and kinesiology,

784
00:33:23,150 --> 00:33:24,350
which is muscle testing.

785
00:33:24,530 --> 00:33:27,980
I call it subconscious transformation because that's essentially what it is.

786
00:33:28,250 --> 00:33:31,130
But this process for me is the quickest thing and the

787
00:33:31,130 --> 00:33:32,360
most direct route.

788
00:33:32,720 --> 00:33:35,150
And then when you're doing the things like the visualization and

789
00:33:35,150 --> 00:33:35,870
the meditation,

790
00:33:35,870 --> 00:33:40,730
you're just reinforcing this new belief that you've created through the

791
00:33:40,730 --> 00:33:42,500
subconscious transformation work.

792
00:33:42,860 --> 00:33:43,880
Okay. All right.

793
00:33:44,060 --> 00:33:47,150
Can you give us one more tip of another thing that

794
00:33:47,150 --> 00:33:48,470
we can walk away with?

795
00:33:48,860 --> 00:33:50,900
And then I want to get into how you work with

796
00:33:50,900 --> 00:33:51,800
your clients and all that.

797
00:33:53,030 --> 00:33:55,880
What I love about this is that we're not focusing on

798
00:33:55,880 --> 00:33:56,840
what you don't want.

799
00:33:57,110 --> 00:34:00,920
We're not focusing on the horrible things that have happened or

800
00:34:00,950 --> 00:34:04,490
less horrible things that were just hooked and in a feedback

801
00:34:04,490 --> 00:34:04,880
loop with,

802
00:34:05,250 --> 00:34:08,780
we are concentrating on what you want so that you can

803
00:34:08,780 --> 00:34:10,460
create an expanded belief.

804
00:34:10,850 --> 00:34:12,920
So I would say for your listeners,

805
00:34:12,920 --> 00:34:14,090
if they wanted to tip,

806
00:34:14,510 --> 00:34:17,270
start focusing on what you want and what does that mean

807
00:34:17,270 --> 00:34:17,660
for you?

808
00:34:17,690 --> 00:34:19,100
Practice the feeling of it.

809
00:34:19,100 --> 00:34:20,630
Yes. Practice,

810
00:34:20,630 --> 00:34:22,280
knowing what you want.

811
00:34:23,090 --> 00:34:26,540
You can journal with that once we know what we want,

812
00:34:26,540 --> 00:34:29,690
we're going to then start making choices that support that.

813
00:34:30,620 --> 00:34:34,100
And that's another reason people come to me is changing and

814
00:34:34,100 --> 00:34:37,910
expanding their subconscious beliefs so that they feel worthy of feeling

815
00:34:37,910 --> 00:34:41,870
sexy in their body of making choices that support their body,

816
00:34:41,870 --> 00:34:42,650
mind and spirit.

817
00:34:42,650 --> 00:34:44,810
Like how many people have been on diets or want to

818
00:34:44,810 --> 00:34:45,950
feel different in their body.

819
00:34:45,950 --> 00:34:48,620
And they get to a certain place with a cleanse or

820
00:34:48,620 --> 00:34:49,850
a way of eating.

821
00:34:49,850 --> 00:34:52,610
And then they just kind of fall back because they're in

822
00:34:52,610 --> 00:34:54,860
a limited or self-sabotaging beliefs.

823
00:34:54,860 --> 00:34:56,330
So I've worked with that a lot.

824
00:34:56,780 --> 00:34:57,530
That makes sense.

825
00:34:57,560 --> 00:34:59,960
I know I've heard the stories about this too,

826
00:34:59,960 --> 00:35:02,150
where people let's say they lose a bunch of weight and

827
00:35:02,150 --> 00:35:05,300
all of a sudden now they're attractive and they're getting additional

828
00:35:05,300 --> 00:35:07,700
attention and they're not comfortable with it,

829
00:35:07,700 --> 00:35:08,210
or they,

830
00:35:08,300 --> 00:35:09,290
what you're saying,

831
00:35:09,380 --> 00:35:11,180
don't feel like they deserve it.

832
00:35:11,180 --> 00:35:12,740
And so they put on all that weight.

833
00:35:13,460 --> 00:35:14,270
Well, it can also the,

834
00:35:14,270 --> 00:35:17,090
to be about feeling safe,

835
00:35:17,390 --> 00:35:18,320
to be seen,

836
00:35:19,490 --> 00:35:20,420
feeling safe,

837
00:35:20,420 --> 00:35:22,190
to be sexy as heck,

838
00:35:22,730 --> 00:35:24,380
Right? A lot of women,

839
00:35:24,620 --> 00:35:27,620
or maybe men will hold weight as armor and as a

840
00:35:27,620 --> 00:35:31,760
shield because something happened where it wasn't safe for them,

841
00:35:33,230 --> 00:35:35,960
or they had energy projected onto them that they didn't know

842
00:35:35,960 --> 00:35:36,620
how to handle.

843
00:35:36,960 --> 00:35:39,120
Yeah. That completely makes sense.

844
00:35:39,420 --> 00:35:42,150
So focusing on what we want,

845
00:35:42,660 --> 00:35:46,350
well, first identifying what it is and then reinforcing to yourself,

846
00:35:46,350 --> 00:35:48,810
reminding yourself that that's what you want.

847
00:35:49,290 --> 00:35:50,640
What happens when you get that?

848
00:35:50,640 --> 00:35:50,790
You know,

849
00:35:50,790 --> 00:35:52,740
you call it like the little mean girl on your shoulder

850
00:35:52,740 --> 00:35:53,970
who starts talking to you.

851
00:35:54,540 --> 00:35:54,810
You know,

852
00:35:54,810 --> 00:35:57,330
if you're trying to focus on what you want and trying

853
00:35:57,330 --> 00:36:00,870
to go more into your subconscious through meditation or something,

854
00:36:01,290 --> 00:36:04,620
but those negative voices start talking.

855
00:36:05,100 --> 00:36:05,910
And I love that.

856
00:36:05,910 --> 00:36:08,340
And that's going to be our shadow energy.

857
00:36:08,340 --> 00:36:09,600
That's going to be the wounding.

858
00:36:09,630 --> 00:36:10,980
That's going to be the conditioning.

859
00:36:10,980 --> 00:36:14,130
And so when we have the subconscious tools to work with

860
00:36:14,130 --> 00:36:16,440
that wound and transform it,

861
00:36:16,740 --> 00:36:19,110
then we can integrate that mean girl,

862
00:36:19,110 --> 00:36:22,140
on the shoulder that Boyce love her.

863
00:36:22,200 --> 00:36:22,560
Be like,

864
00:36:22,560 --> 00:36:24,330
what do you need right now?

865
00:36:24,810 --> 00:36:25,980
I've never heard that before.

866
00:36:26,010 --> 00:36:30,060
Yeah. Acknowledging because a lot of us with trauma or stress,

867
00:36:30,060 --> 00:36:31,830
we just want to push it away.

868
00:36:31,890 --> 00:36:32,550
Now, look at it,

869
00:36:32,760 --> 00:36:34,350
void it and not deal with it.

870
00:36:34,890 --> 00:36:35,820
Right. Okay.

871
00:36:35,820 --> 00:36:36,660
I hear you.

872
00:36:36,750 --> 00:36:38,610
I'm going to keep focusing on what I want.

873
00:36:38,610 --> 00:36:40,620
And this is conscious mind tips.

874
00:36:40,620 --> 00:36:43,500
I'm giving you the subconscious working with that is going to

875
00:36:43,500 --> 00:36:44,100
be like,

876
00:36:44,430 --> 00:36:45,000
let's go,

877
00:36:45,900 --> 00:36:48,180
Oh, The conscious mind can be like,

878
00:36:48,180 --> 00:36:48,480
you know,

879
00:36:48,510 --> 00:36:50,160
it's just going to take a lot longer.

880
00:36:51,300 --> 00:36:52,620
But I would say,

881
00:36:52,650 --> 00:36:53,640
when you hear that,

882
00:36:53,820 --> 00:36:54,210
be like,

883
00:36:54,210 --> 00:36:55,320
Hey, I hear you.

884
00:36:55,620 --> 00:36:57,300
That's no longer true for me.

885
00:36:57,330 --> 00:36:59,880
I'm gonna practice focusing on what I want.

886
00:36:59,880 --> 00:37:00,330
And again,

887
00:37:00,330 --> 00:37:02,460
practice feeling it in your body,

888
00:37:02,850 --> 00:37:06,300
along with visioning it so powerful.

889
00:37:06,330 --> 00:37:07,860
And then if you do that in the morning and the

890
00:37:07,860 --> 00:37:11,100
night, most powerful and reminding yourself in the,

891
00:37:11,110 --> 00:37:13,980
in the day so that you start making choices,

892
00:37:13,980 --> 00:37:15,030
that support that.

893
00:37:15,630 --> 00:37:17,160
Yeah. These are consistent themes.

894
00:37:17,160 --> 00:37:19,260
I'm hearing from you the morning and the night are the

895
00:37:19,260 --> 00:37:24,240
really the strongest places and the whole visualization also super strong.

896
00:37:24,600 --> 00:37:25,230
And the other thing,

897
00:37:25,230 --> 00:37:26,430
I guess I've heard,

898
00:37:26,670 --> 00:37:28,200
I just want your comment on this.

899
00:37:28,200 --> 00:37:30,060
I've heard when you have that mean,

900
00:37:30,060 --> 00:37:35,130
girl on your shoulder talking is find instances where you can

901
00:37:35,130 --> 00:37:37,110
prove to yourself that that's not true.

902
00:37:37,860 --> 00:37:39,240
Well, and good luck with that.

903
00:37:39,240 --> 00:37:41,160
Not working with the subconscious,

904
00:37:41,250 --> 00:37:41,550
you know,

905
00:37:41,550 --> 00:37:44,550
I'm not trying to be like it's DJing,

906
00:37:44,910 --> 00:37:47,940
but you definitely want to acknowledge and be like,

907
00:37:47,970 --> 00:37:50,520
oh, you're showing me where I'm hurting.

908
00:37:50,700 --> 00:37:52,440
You're showing me where I'm contracted.

909
00:37:52,440 --> 00:37:53,910
You're showing me where I'm limited.

910
00:37:54,090 --> 00:37:54,930
Thank you.

911
00:37:55,680 --> 00:37:58,890
Okay. So instead of fighting it or arguing,

912
00:37:58,920 --> 00:38:01,680
debating, instead of that,

913
00:38:01,680 --> 00:38:02,160
the fighting,

914
00:38:02,190 --> 00:38:03,690
arguing, debating with it,

915
00:38:04,080 --> 00:38:04,620
it's like,

916
00:38:04,650 --> 00:38:06,000
thank you for this information.

917
00:38:06,000 --> 00:38:10,740
Your subconscious telling me more of what you're feeling,

918
00:38:10,740 --> 00:38:11,640
the subconscious part,

919
00:38:11,640 --> 00:38:14,370
what you're feeling and where I need to work and okay.

920
00:38:14,400 --> 00:38:14,850
I got it.

921
00:38:14,940 --> 00:38:15,600
I got it.

922
00:38:16,530 --> 00:38:17,670
Okay. Question.

923
00:38:17,970 --> 00:38:19,530
Does that ever go away?

924
00:38:20,430 --> 00:38:27,000
If you work with your conscious mind might start being able

925
00:38:27,000 --> 00:38:28,560
to be with that a little bit more,

926
00:38:28,560 --> 00:38:29,490
but for some people,

927
00:38:29,490 --> 00:38:30,480
those triggers,

928
00:38:30,510 --> 00:38:32,460
they are upsetting.

929
00:38:32,550 --> 00:38:34,170
They make people feel sick.

930
00:38:34,530 --> 00:38:35,740
They have avoid it.

931
00:38:35,740 --> 00:38:37,960
It's too stressful or painful.

932
00:38:38,230 --> 00:38:38,470
I mean,

933
00:38:38,470 --> 00:38:41,290
that's why I didn't like ever connect with talk therapy.

934
00:38:41,590 --> 00:38:43,690
I don't want to go and sit and talk about shitty

935
00:38:43,690 --> 00:38:45,160
stuff that feels crappy.

936
00:38:45,910 --> 00:38:47,620
I just want to get it off my body.

937
00:38:47,860 --> 00:38:48,520
I want to move on.

938
00:38:48,520 --> 00:38:50,530
I have the conscious awareness.

939
00:38:50,590 --> 00:38:55,480
Great. Now how can I like move on three clear.

940
00:38:56,500 --> 00:38:58,090
Okay. And so like,

941
00:38:58,120 --> 00:39:00,340
we'll, I'll talk with people about,

942
00:39:00,340 --> 00:39:00,610
you know,

943
00:39:00,610 --> 00:39:02,890
what, going live on social media,

944
00:39:02,890 --> 00:39:03,430
let's say,

945
00:39:03,790 --> 00:39:05,800
yes. You're always going to be a little bit nervous.

946
00:39:05,800 --> 00:39:06,760
Just click the button,

947
00:39:06,760 --> 00:39:07,870
start talking.

948
00:39:07,930 --> 00:39:09,910
People are going to show up who want to hear from

949
00:39:09,910 --> 00:39:14,680
you that initial nerves before you do whatever it is I'm

950
00:39:14,680 --> 00:39:17,740
just using that idea will always be there accepted.

951
00:39:17,770 --> 00:39:18,460
It's fine.

952
00:39:18,490 --> 00:39:19,630
You can live through it.

953
00:39:20,080 --> 00:39:21,280
Don't worry about it.

954
00:39:21,340 --> 00:39:22,570
Know that it's going to happen.

955
00:39:22,570 --> 00:39:23,440
Click the button,

956
00:39:23,470 --> 00:39:26,620
go live different from what you're saying here,

957
00:39:26,620 --> 00:39:30,760
that you don't always have to be having that negative talk

958
00:39:30,790 --> 00:39:31,420
coming in.

959
00:39:31,420 --> 00:39:34,300
When you do subconscious work and do some healing,

960
00:39:34,390 --> 00:39:37,420
it will go away or be dramatically reduced.

961
00:39:37,870 --> 00:39:38,440
Is that right?

962
00:39:39,010 --> 00:39:41,780
That, and you can create a more expanded beliefs.

963
00:39:41,780 --> 00:39:44,200
So in the process that I'm trained in that I guide

964
00:39:44,200 --> 00:39:44,980
people through,

965
00:39:45,400 --> 00:39:46,780
we do balances.

966
00:39:46,900 --> 00:39:49,420
And so the balance as the goal of them is to

967
00:39:49,420 --> 00:39:51,850
get into what's called a whole brain state,

968
00:39:51,910 --> 00:39:55,810
which means the left and the right hemispheres of your cerebral

969
00:39:55,810 --> 00:39:57,730
cortex communicate clearly.

970
00:39:58,090 --> 00:39:59,230
I'm one that happens.

971
00:39:59,230 --> 00:40:03,610
That's when the subconscious mind expands and you can move on

972
00:40:03,610 --> 00:40:06,850
and have a reroute from stress or trauma or in a

973
00:40:06,850 --> 00:40:08,020
different balance.

974
00:40:08,440 --> 00:40:09,670
You create a new belief.

975
00:40:09,700 --> 00:40:10,300
Because again,

976
00:40:10,300 --> 00:40:12,820
if the belief doesn't exist in your subconscious,

977
00:40:12,850 --> 00:40:13,990
it won't happen.

978
00:40:15,340 --> 00:40:18,010
Okay. Is this how you start working with people?

979
00:40:18,310 --> 00:40:20,470
You define those two areas and then like,

980
00:40:20,470 --> 00:40:23,080
identify what your client is dealing with.

981
00:40:23,140 --> 00:40:24,490
And then you go from there.

982
00:40:25,210 --> 00:40:28,270
Yeah. And just basically I would ask where do you feel

983
00:40:28,270 --> 00:40:33,310
stuck and held back or unrepeat and then where do you

984
00:40:33,310 --> 00:40:34,000
want to grow?

985
00:40:34,480 --> 00:40:35,860
And we can just work with those.

986
00:40:35,860 --> 00:40:38,170
Sometimes people show up and they have notes and they know

987
00:40:38,170 --> 00:40:39,130
what they want to work on.

988
00:40:39,430 --> 00:40:40,720
Some people show up in they're like,

989
00:40:40,750 --> 00:40:41,320
I don't know,

990
00:40:41,320 --> 00:40:43,090
I got all these things.

991
00:40:43,450 --> 00:40:46,360
Something that's intuitive is going to know how to guide you

992
00:40:46,390 --> 00:40:47,350
to the right place.

993
00:40:47,740 --> 00:40:50,320
And so those are kind of the two main balances that

994
00:40:50,320 --> 00:40:52,900
I'd worked with with somebody that's just doing like one,

995
00:40:52,900 --> 00:40:54,310
two or three sessions,

996
00:40:54,520 --> 00:40:55,750
is that information,

997
00:40:55,750 --> 00:41:00,700
a stress balance or the belief statement balance where we're creating

998
00:41:00,700 --> 00:41:02,230
bigger, more expanded beliefs.

999
00:41:02,230 --> 00:41:05,830
And in a session we're doing it probably at least two,

1000
00:41:05,830 --> 00:41:07,210
because I am intuitive.

1001
00:41:07,210 --> 00:41:10,900
But even one balance is incredibly transformative for a lot of

1002
00:41:10,900 --> 00:41:13,930
people. And then I'm working with other people who do want

1003
00:41:13,930 --> 00:41:15,940
to do more subconscious transformation.

1004
00:41:15,940 --> 00:41:18,130
And like within five or six sessions,

1005
00:41:18,130 --> 00:41:24,070
I'm just watching people become absolutely different people In terms of

1006
00:41:24,070 --> 00:41:25,780
how they show up in the world,

1007
00:41:26,140 --> 00:41:30,880
What they are saying no to what they have boundaries with,

1008
00:41:30,910 --> 00:41:32,410
where they are growing.

1009
00:41:32,410 --> 00:41:36,740
And they're being seen and feeling safe to be seen what

1010
00:41:36,740 --> 00:41:39,200
they're able to be present with in themselves,

1011
00:41:39,260 --> 00:41:43,130
the joy that they're able to experience<inaudible> and then does this

1012
00:41:43,160 --> 00:41:44,060
like for again,

1013
00:41:44,060 --> 00:41:47,660
my community does this transform because all of that is happening

1014
00:41:47,660 --> 00:41:48,320
with them.

1015
00:41:48,690 --> 00:41:51,470
They're presenting their business in a different way.

1016
00:41:51,890 --> 00:41:54,110
And that leads to increased sales.

1017
00:41:54,110 --> 00:41:55,550
Could you make that extension?

1018
00:41:56,240 --> 00:41:57,890
Absolutely. And you know how,

1019
00:41:57,950 --> 00:42:01,250
like somebody might have training in something or do all the

1020
00:42:01,250 --> 00:42:03,290
like logical practical things,

1021
00:42:03,290 --> 00:42:06,740
but you can just feel in their expression that they are

1022
00:42:06,740 --> 00:42:09,500
not embodied in their experience.

1023
00:42:09,530 --> 00:42:12,020
Probably because they have the mean girl on the shoulder that

1024
00:42:12,020 --> 00:42:16,310
they haven't been able to like love and integrate and safe

1025
00:42:16,670 --> 00:42:18,770
feeling seen in the world and worthy of love,

1026
00:42:18,800 --> 00:42:20,150
deserving of lots of money,

1027
00:42:20,150 --> 00:42:20,990
whatever it is.

1028
00:42:21,470 --> 00:42:24,020
I see that a lot in my community.

1029
00:42:24,380 --> 00:42:26,480
And I'd mentioned when I was talking to you a little

1030
00:42:26,480 --> 00:42:28,940
bit, we were just connecting on who the listeners are here

1031
00:42:28,970 --> 00:42:30,530
because a lot of,

1032
00:42:30,560 --> 00:42:34,250
well, pretty much everybody here makes their own product or started

1033
00:42:34,250 --> 00:42:35,330
making their own product.

1034
00:42:35,360 --> 00:42:37,640
They have such a personal investment.

1035
00:42:37,970 --> 00:42:40,910
And every time somebody picks up a piece at a craft

1036
00:42:40,910 --> 00:42:43,070
show and then puts it down and doesn't buy it.

1037
00:42:43,370 --> 00:42:44,720
It's kind of like a personal,

1038
00:42:44,810 --> 00:42:45,260
you know,

1039
00:42:45,260 --> 00:42:45,920
like that.

1040
00:42:46,040 --> 00:42:48,740
Or someone walks away from the table and doesn't buy anything.

1041
00:42:48,770 --> 00:42:51,170
It feels so personal.

1042
00:42:51,530 --> 00:42:55,490
And I can observe when I'm talking with people,

1043
00:42:55,490 --> 00:43:00,770
how they don't necessarily speak with confidence or conviction or belief,

1044
00:43:00,830 --> 00:43:02,870
even though they love their product so much.

1045
00:43:02,870 --> 00:43:05,600
And their real purpose is they want to share their products

1046
00:43:05,600 --> 00:43:08,300
and all the goodness that they have with others.

1047
00:43:08,660 --> 00:43:11,990
It's not coming through and let's face it.

1048
00:43:11,990 --> 00:43:12,200
You know,

1049
00:43:12,200 --> 00:43:15,950
what we see from others will affect our reactions if we're

1050
00:43:15,950 --> 00:43:16,730
going to buy or not.

1051
00:43:16,760 --> 00:43:20,180
If someone's not confident and passionate showing the product,

1052
00:43:20,240 --> 00:43:20,540
you know,

1053
00:43:20,540 --> 00:43:22,250
or talking about the product,

1054
00:43:22,580 --> 00:43:24,500
what motivates me then to buy it.

1055
00:43:25,070 --> 00:43:28,070
That's what I'll see when I'm out at live shows,

1056
00:43:28,070 --> 00:43:29,960
when I'm talking with people in the community,

1057
00:43:29,960 --> 00:43:30,470
et cetera.

1058
00:43:30,470 --> 00:43:31,460
They're just not,

1059
00:43:31,520 --> 00:43:33,320
I'm not saying everybody obviously,

1060
00:43:33,680 --> 00:43:38,480
but they're just not presenting themselves or their products with that

1061
00:43:38,480 --> 00:43:41,390
confidence and that joy and that passion that I really do

1062
00:43:41,390 --> 00:43:42,620
know they have,

1063
00:43:42,680 --> 00:43:44,240
but they're just not showing it.

1064
00:43:44,810 --> 00:43:45,650
Yeah. I mean,

1065
00:43:45,650 --> 00:43:49,220
imagine being a creator in the world and you have the

1066
00:43:49,220 --> 00:43:51,380
belief, I believe in myself,

1067
00:43:51,800 --> 00:43:53,450
my voice matters.

1068
00:43:53,960 --> 00:43:56,630
What I have to offer is valuable.

1069
00:43:57,290 --> 00:43:57,530
I mean,

1070
00:43:57,530 --> 00:44:00,680
those are huge beliefs for people,

1071
00:44:01,250 --> 00:44:02,510
But it's one thing to say it,

1072
00:44:02,510 --> 00:44:04,700
it's another thing to really believe it.

1073
00:44:05,300 --> 00:44:08,330
And to have that as a subconscious belief again,

1074
00:44:08,330 --> 00:44:12,080
which is where you're going to just do the heaviest of

1075
00:44:12,080 --> 00:44:15,620
lifting and the most powerful transformation.

1076
00:44:15,920 --> 00:44:19,700
Yeah. It's mind is just going to take so much longer.

1077
00:44:20,090 --> 00:44:22,670
Yeah. That's something that you kept saying to trying to deal

1078
00:44:22,670 --> 00:44:25,940
with this directly through your conscious level is a much harder

1079
00:44:25,940 --> 00:44:29,000
road than going subconscious and working with it there.

1080
00:44:29,600 --> 00:44:32,430
Yeah. Of them working together.

1081
00:44:32,760 --> 00:44:34,260
And another tip,

1082
00:44:34,560 --> 00:44:37,920
the subconscious doesn't know what's real and not real.

1083
00:44:38,280 --> 00:44:40,860
And it doesn't understand past present and future.

1084
00:44:40,860 --> 00:44:43,590
It's only in the present literal tense.

1085
00:44:43,590 --> 00:44:48,510
So being mindful of what you scroll and watch for media,

1086
00:44:48,930 --> 00:44:53,100
if you're constantly watching a bunch of like war movies or

1087
00:44:53,100 --> 00:44:55,260
drama or stressful things,

1088
00:44:55,260 --> 00:44:58,980
your subconscious doesn't know the difference between what is actually,

1089
00:44:58,980 --> 00:45:00,900
I know that's blowing your mind right now,

1090
00:45:01,200 --> 00:45:02,220
You watching my face.

1091
00:45:02,220 --> 00:45:03,570
Is that what you would say in that?

1092
00:45:04,200 --> 00:45:08,160
Totally. And it's careful about like what I choose for one,

1093
00:45:08,160 --> 00:45:10,550
I have incurred like an incredible amount of interest.

1094
00:45:10,550 --> 00:45:12,300
There's so much I could do with my time,

1095
00:45:12,600 --> 00:45:15,000
but I don't watch movies and TV that much because of

1096
00:45:15,000 --> 00:45:15,540
that very thing.

1097
00:45:15,540 --> 00:45:17,640
I need to choose things that make me want to live.

1098
00:45:18,030 --> 00:45:21,030
Not things that make me stressed out and worried about everything

1099
00:45:21,030 --> 00:45:21,660
all the time.

1100
00:45:21,960 --> 00:45:22,650
Right. Well,

1101
00:45:22,650 --> 00:45:25,590
and the other thing that I think is a big force

1102
00:45:25,590 --> 00:45:28,620
of optimism is past present future.

1103
00:45:28,950 --> 00:45:32,940
Like what happened at a past craft show or a past

1104
00:45:32,940 --> 00:45:36,810
experience does not dictate what will happen in the future.

1105
00:45:36,930 --> 00:45:38,250
If you set your mind,

1106
00:45:38,310 --> 00:45:40,560
because you could also set your mind to make it happen

1107
00:45:40,560 --> 00:45:41,010
that way.

1108
00:45:41,490 --> 00:45:43,500
Okay. So how do you work with clients?

1109
00:45:43,500 --> 00:45:46,710
How would people work with you share a little bit about

1110
00:45:46,710 --> 00:45:48,120
that? Well,

1111
00:45:48,150 --> 00:45:52,260
virtually or in person site cake done both ways.

1112
00:45:52,620 --> 00:45:57,150
Again, session is very powerful for most everyone I've ever worked

1113
00:45:57,150 --> 00:45:57,600
with. Like,

1114
00:45:57,600 --> 00:46:01,350
I haven't met anyone yet who hasn't felt changed in their

1115
00:46:01,350 --> 00:46:02,550
life from one session,

1116
00:46:02,910 --> 00:46:06,450
three sessions is a really good place to start to do

1117
00:46:06,450 --> 00:46:08,700
deeper work in all aspects of your life.

1118
00:46:09,060 --> 00:46:10,440
And then some people are like,

1119
00:46:10,440 --> 00:46:12,570
this is what I've been waiting for my whole life.

1120
00:46:13,140 --> 00:46:16,500
I want to do 10 sessions and like expand all areas

1121
00:46:16,500 --> 00:46:19,320
of my life and move on from these stressful things that

1122
00:46:19,320 --> 00:46:20,610
have me on repeat.

1123
00:46:21,030 --> 00:46:22,200
So yeah,

1124
00:46:22,320 --> 00:46:25,740
no where you feel stuck in limited and where you're not

1125
00:46:25,740 --> 00:46:28,170
growing nowhere you want to grow.

1126
00:46:28,380 --> 00:46:30,300
And the people that I'm working with a lot now are

1127
00:46:30,300 --> 00:46:31,920
people wanting clarity,

1128
00:46:32,220 --> 00:46:35,670
people wanting to be present and have that feel good and

1129
00:46:35,670 --> 00:46:39,120
safe so that they can feel more joy and connection.

1130
00:46:39,480 --> 00:46:40,830
I'm working with a lot of women,

1131
00:46:40,830 --> 00:46:41,490
like I said,

1132
00:46:41,490 --> 00:46:43,410
who are super successful,

1133
00:46:43,410 --> 00:46:45,090
productive achievers,

1134
00:46:45,120 --> 00:46:46,650
boss, boss babes,

1135
00:46:47,040 --> 00:46:50,190
but they're like wanting to feel safe in the masculine.

1136
00:46:50,280 --> 00:46:54,330
They want to have a relationship where they feel feminine and

1137
00:46:54,330 --> 00:46:55,710
soft and open,

1138
00:46:55,920 --> 00:46:57,180
and that feels safe for them.

1139
00:46:57,720 --> 00:47:00,510
So I'm doing a lot of relationship coaching and love coaching,

1140
00:47:00,510 --> 00:47:06,630
which I love And move on from stress and trauma.

1141
00:47:06,840 --> 00:47:09,630
Wonderful. I think we can all be like,

1142
00:47:09,660 --> 00:47:10,260
oh my gosh.

1143
00:47:10,290 --> 00:47:10,800
Yes, yes,

1144
00:47:10,800 --> 00:47:11,700
yes. For us.

1145
00:47:12,000 --> 00:47:14,400
So where would people go and find you and learn more

1146
00:47:14,400 --> 00:47:16,440
about the types of things that you're offering?

1147
00:47:17,130 --> 00:47:19,500
Yeah. So I have a resources page on my website,

1148
00:47:19,500 --> 00:47:20,550
which is just my name,

1149
00:47:20,580 --> 00:47:21,660
Krishna Avalon.

1150
00:47:22,050 --> 00:47:26,370
They have some beautiful practices on their somatic meditations,

1151
00:47:26,370 --> 00:47:29,890
which just means connecting what your body's experiencing with what your

1152
00:47:29,890 --> 00:47:30,850
mind is believing.

1153
00:47:30,850 --> 00:47:32,770
So you get a sense of how I guide people.

1154
00:47:33,070 --> 00:47:35,500
There are some breath work practices on there that are very

1155
00:47:35,500 --> 00:47:39,970
powerful, but my website tells all kinds of stuff about me,

1156
00:47:40,360 --> 00:47:42,010
what psych K is,

1157
00:47:42,130 --> 00:47:43,540
what that process looks like,

1158
00:47:43,540 --> 00:47:46,330
what subconscious transformation would mean,

1159
00:47:46,360 --> 00:47:47,230
who could use it.

1160
00:47:47,560 --> 00:47:49,630
And then Instagram I'm on.

1161
00:47:49,630 --> 00:47:51,310
When I feel inspired to be,

1162
00:47:51,670 --> 00:47:54,940
I post in stories and people read those a lot.

1163
00:47:55,390 --> 00:47:57,250
I took Facebook down like 10 years ago.

1164
00:47:57,250 --> 00:48:00,640
Don't miss it one bit To your point of control,

1165
00:48:00,640 --> 00:48:02,800
what you're exposed to and what you're doing,

1166
00:48:02,800 --> 00:48:04,020
right? Yeah.

1167
00:48:04,300 --> 00:48:04,930
Yeah. All right.

1168
00:48:04,930 --> 00:48:07,120
Wonderful. So I love this because it's nice and simple.

1169
00:48:07,120 --> 00:48:09,460
I think the best place for people to go is your

1170
00:48:09,460 --> 00:48:10,870
website to learn more.

1171
00:48:10,990 --> 00:48:12,040
And as you guys know,

1172
00:48:12,040 --> 00:48:13,270
those are show notes page.

1173
00:48:13,270 --> 00:48:14,710
You can resource it there.

1174
00:48:14,710 --> 00:48:17,110
If you're out walking and need to go back and figure

1175
00:48:17,110 --> 00:48:18,790
out how you can connect with Krishna.

1176
00:48:19,180 --> 00:48:20,440
Thank you so much.

1177
00:48:20,740 --> 00:48:23,740
I knew this was going to be an interesting conversation cause

1178
00:48:23,740 --> 00:48:26,050
it's getting into areas that I don't know as much.

1179
00:48:26,050 --> 00:48:27,190
I feel like I know a little,

1180
00:48:27,190 --> 00:48:28,240
but not a lot.

1181
00:48:28,570 --> 00:48:30,610
And I've been enlightened for sure.

1182
00:48:30,610 --> 00:48:32,620
And I know a lot of our listeners have too,

1183
00:48:32,620 --> 00:48:35,350
so thank you so much Krishna for showing up today and

1184
00:48:35,350 --> 00:48:36,880
sharing with us all your goodness.

1185
00:48:37,300 --> 00:48:37,960
Thank you.

1186
00:48:37,960 --> 00:48:40,750
It's been fun to also watch you like hone in and

1187
00:48:40,900 --> 00:48:42,520
like get expanded in your own.

1188
00:48:42,520 --> 00:48:43,390
Like, oh my gosh,

1189
00:48:43,390 --> 00:48:43,930
that's possible.

1190
00:48:43,930 --> 00:48:46,780
So it's a good medicine for me to buy.

1191
00:48:50,350 --> 00:48:51,190
I have to admit,

1192
00:48:51,790 --> 00:48:54,700
I did not find it shocking to hear Krishna say that

1193
00:48:54,700 --> 00:48:57,790
most people really don't know what they want.

1194
00:48:58,510 --> 00:49:01,630
I've struggled at times to put my vision into words too.

1195
00:49:02,320 --> 00:49:04,990
So as we leave our time together today,

1196
00:49:05,560 --> 00:49:08,440
I'd like you to take some time and think about what

1197
00:49:08,440 --> 00:49:13,750
it is you truly want struggling with an answer.

1198
00:49:14,530 --> 00:49:15,190
That's okay.

1199
00:49:15,460 --> 00:49:16,720
It's a great place to start.

1200
00:49:17,710 --> 00:49:20,380
I also found the part about our subconscious,

1201
00:49:20,410 --> 00:49:24,070
not knowing what's real and not real and not being able

1202
00:49:24,070 --> 00:49:25,750
to differentiate between past,

1203
00:49:25,750 --> 00:49:28,840
present and future to be very powerful,

1204
00:49:29,620 --> 00:49:32,200
a concept to consider further and act on.

1205
00:49:32,200 --> 00:49:32,950
For sure.

1206
00:49:33,430 --> 00:49:34,480
If you miss that part,

1207
00:49:34,870 --> 00:49:36,940
go back in and listen to the show again.

1208
00:49:37,060 --> 00:49:37,870
It's worth it.

1209
00:49:38,410 --> 00:49:41,110
Before you move on to your next activity today,

1210
00:49:41,530 --> 00:49:43,510
make sure to get your name on the list for at

1211
00:49:43,510 --> 00:49:45,940
least one gift biz bash.

1212
00:49:46,360 --> 00:49:49,780
You can see dates for the upcoming sessions and get signed

1213
00:49:49,780 --> 00:49:51,760
up over at gift biz,

1214
00:49:51,820 --> 00:49:55,150
unwrapped.com forward slash bash.

1215
00:49:55,840 --> 00:49:58,390
And if you're enjoying the podcast and would like to show

1216
00:49:58,390 --> 00:50:02,740
support a rating and review is always fabulous because it helps

1217
00:50:02,740 --> 00:50:05,230
get the show seen by more makers.

1218
00:50:05,470 --> 00:50:07,000
It's a great way to pay it forward.

1219
00:50:07,510 --> 00:50:10,930
And there's another way where you can get something tangible in

1220
00:50:10,930 --> 00:50:14,830
return for your support to visit my merch shop for a

1221
00:50:14,830 --> 00:50:18,550
wide variety of inspirational items like mugs,

1222
00:50:18,610 --> 00:50:20,530
journals, water battles,

1223
00:50:20,590 --> 00:50:25,720
and more featuring logos images and quotes to inspire you throughout

1224
00:50:25,720 --> 00:50:26,290
your day.

1225
00:50:26,830 --> 00:50:28,160
Makes a great gift too.

1226
00:50:28,730 --> 00:50:32,240
And we've just added some new products for the season to

1227
00:50:32,240 --> 00:50:32,630
the shop.

1228
00:50:33,470 --> 00:50:36,770
Turnaround is quick and the quality is top notch,

1229
00:50:37,190 --> 00:50:39,110
nothing but the best for you.

1230
00:50:40,160 --> 00:50:42,680
Take a look at all the options at gift biz,

1231
00:50:42,710 --> 00:50:45,470
unwrapped.com forward slash shop.

1232
00:50:46,070 --> 00:50:50,150
All proceeds from these purchases helps go to offset the cost

1233
00:50:50,180 --> 00:50:53,990
of producing the show and now be safe and well.

1234
00:50:53,990 --> 00:50:54,860
And I'll see you again.

1235
00:50:54,860 --> 00:50:57,650
Next time on the gift biz unwrapped podcast.

1236
00:50:59,600 --> 00:51:02,270
I want to make sure you're familiar with my free Facebook

1237
00:51:02,270 --> 00:51:04,790
group called gift is breeze.

1238
00:51:05,180 --> 00:51:08,990
It's a place where we all gather and our community to

1239
00:51:08,990 --> 00:51:10,220
support each other.

1240
00:51:10,640 --> 00:51:12,800
Got a really fun post in there.

1241
00:51:12,800 --> 00:51:14,180
That's my favorite of the week.

1242
00:51:14,180 --> 00:51:17,060
I have to say where I invite all of you to

1243
00:51:17,060 --> 00:51:20,180
share what you're doing to show pictures of your product,

1244
00:51:20,330 --> 00:51:23,600
to show what you're working on for the week to get

1245
00:51:23,600 --> 00:51:26,540
reaction from other people and just for fun,

1246
00:51:26,540 --> 00:51:30,140
because we all get to see the wonderful products that everybody

1247
00:51:30,140 --> 00:51:34,670
in the community is making my favorite post every single week,

1248
00:51:34,730 --> 00:51:36,080
without doubt.

1249
00:51:36,770 --> 00:51:37,850
Wait, what,

1250
00:51:38,750 --> 00:51:40,400
aren't you part of the group already,

1251
00:51:41,030 --> 00:51:44,420
if not make sure to jump over to Facebook and search

1252
00:51:44,420 --> 00:51:47,900
for the group gift biz breeze don't delay.

1253
00:51:48,410 --> 00:51:51,560
Come join us in gift biz breeze today.