Hello, hello, and welcome to the Borealis

experience. I'm your host Aurora. And I'm very happy to be

spending some time with you today. This is episode number

one of season three. And I'm just going to continue to leave

it open what this season is going to be about and just let

it flow. I hope you're doing well. I hope you're in a good

place. And if you're not, I hope you feel better. After listening

to this little episode here, about 10 minutes to 15 minutes

long. I'm very excited to announce that in half an hour,

I'll be life with Shawn Dustin. And we will continue our podcast

episodes called non proud of our behavior, where we talk about

stuff that Yeah, we still feel guilty shame about and we just

want to air the dirty laundry and spirit and inspire you

Sorry, to maybe do the same or to know that you're not alone.

With this, carrying stuff around from the past that we're not

proud of. And today's episode I want to talk about or guide you

through a learn meditation. For when you feel overwhelmed, or

you feel like you're a failure. You're not successful in life,

and you don't know where life is going to bring you. So find a

comfortable seat or maybe lay down on the ground. Don't be

driving any vehicles or your bicycle. Don't be operating any

machinery. Be in a space where you feel safe and comfortable.

Now if you choose to sit, find a straight spine. So you adjust

your seat over your sit bones, you kind of roll them back and

forth, your lower back is a little bit arched. You can bring

your shoulders up and roll them all the way back. You can tuck

your chin slightly to elongate your neck and your hands can be

resting on your thighs. Your legs are in a gentle cross

legged position. And again, if you feel like laying down, just

lay down

let your body sink into the ground. Take a deep inhale in

and exhale. If you choose to close your eyes, relax the

muscles around your eyes. Relax your jaw, your forehead.

Very good.

Now you can place one hand on your heart and one hand on your

belly to create kind of a deeper connection to yourself. But you

can also choose to leave your hands on your thighs know that

you are enough. Know that sometimes the struggle is too

big. And you just got to let it go. And sit back and find

yourself again before you continue pushing. know that

you're not alone in this we all struggle at times we all doubt

ourselves. We all feel like a failure and times. Some are

quicker to push through and to just keep going and some people

just need a little bit of rest and resetting. Letting go maybe

even you've been trying so hard for so long. He might be

exhausted now. Maybe it is hard for you to pick up the phone and

call a friend. Maybe it is hard for you to be friendly and

compassionate. Maybe it is hard for you to listen to us. The

people because for once you want to be listened to, you're always

there for others.

Know that you are your best friend, know that you taking

this little bit of time today and being with yourself is the

medicine you need. You need to feel comfort and being with

yourself. And you need to feel that deep healing energy that is

roaming resting inside of yourself. Know that you are the

love you seek. The outside the external world is beautiful,

awesome for distractions, awesome for inspiration

stimulation. But the T deep sorry, calm source of healing

and connection lies within you. And it is in those little

moments here that we take each day or maybe a couple times a

week that we can reconnect to that deep source of contentment,

peace and quiet. Maybe you can feel your heartbeat under your

hand. You most certainly can feel your breathing under the

other hand.

Take a deep breath in. And exhale, let it all go again.

Maybe it is in the evening, then you can go to sleep now. And

know that tomorrow is a new day. Maybe you woke up this morning

after having weird dreams and you feel kind of drained and

exhausted already and don't know where to begin. then know that

this is the perfect beginning to a day. Connect to yourself. Be

good with what you have. Send deep gratefulness into your

heart for being there. And for giving you the comfort, comfort

that you need. Thank you hard for your health for constantly

being there for you. restless restlessly, beating and working

for you. Take a deep breath in and exhale. Again, relax the

muscles around your eyes. Maybe bring your shoulders up and

back. And imagine yourself sitting on a river. It is

spring. It is warm, just wearing a shirt. Very comfortable pants.

If he likes the idea, then your feet are touching the water of

that river.

Fresh water.

And you're watching that little river and you can feel the river

kind of pushing, pulling your feet in one direction. Life is a

river. Life is not a lake. Life is constant change. And know

that the feelings you have right now are not going to be forever.

It's a phase you're going through maybe just a couple of

hours, maybe a couple of days, then I want you to remember that

you can wash it off emotionally and mentally. Just letting go of

these feelings. Let's go back to that beautiful image. You can

maybe feel the sun on your skin can maybe feel a little bit of

wind can maybe feel the grass that you're leaning on to with

your elbows or your hands. Maybe you can hear so On birds

singing, to know that not only you are always there for

yourself but Mother Nature's always right there. No matter

where you live. She's there with her animals pounds, the earth,

water and the wind and everything keeps going all the

time. So tune in a little bit into Mother Nature's rhythm.

Breathe in that fresh air and know that soon you will feel

energized and and know that you're doing your best. To feel

better again, to feel energized again.

Now take really good care of yourself. Maybe have a nap,

maybe have a big glass of water. Maybe listen to some really good

music that makes you feel good. And maybe you go for a walk in

nature. Thank you so much for supporting this show here. It is

my everything. I pour my heart into this and I hope you can

feel it. Until next time,