One of the things I'm learning from Rudolf Steiner is that the mind is fast and cold, and you can kind of feel that you can build up a psychological momentum that is so fast that when you sit down and try to meditate, it's like monkey mind. You can't even slow your thoughts down. And by the way, the world around us is not supportive of this slowdown because now we've got these devices attached to our bodies called phones, and they're fast. They're designed to be fast because that speed is addictive. It's a dopamine hit. It's an activation of adrenaline and cortisol in your system. And then your body actually starts to crave it. And that's why when you put your phone down for about five minutes, five minutes later, you go back to pick up your phone and you don't even know why. That's why shorts are short and reels are reals. Welcome to A Changed Mind. A journey into the topics that matter to you most. From the neuroscience and spirituality of mindset and personal growth. To groundbreaking strategies for health, wealth, and relationships, to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Each and every episode reminds us of the certainty of the goodness of the future and provides the teachings, tools, and timeless wisdom inspiring you to create real, lasting change in your life and in the world. If you've been desiring A sanctuary for your spirit. A place to go to tune out the distraction, negativity, and doom and gloom so that you can tap into the deep power, the vibrancy, and the potential you have inside. You're in the right place. Welcome to a Changed Mind. Hey, it's David. Welcome to A Changed Mind. A sanctuary for your spirit. A place where each and every episode, I remind you of the certainty of the goodness of the future. I'm your friend, your host, your guy, David Bayer. Every single person on a personal growth journey, whether they realize it or not, is wrestling with one fundamental question. How do I balance my plan with the divine plan? How do I know when to take action and when to step back? When am I forcing and when am I flowing? And this isn't just a philosophical question. It is the key to whether your life feels like a constant grind or an unfolding miracle. And until you learn how to navigate this, you'll always feel like you're either pushing too hard or not doing enough. Most people think they just need to work harder, strategize better, or force their way through. But what if the real secret isn't about doing more, but about knowing when to do what. If you've ever felt like you're putting in so much effort but still not getting anywhere, this is the conversation that will finally make it all click. You know, I had the great opportunity just last weekend actually to go speak to a room full of very, very successful entrepreneurs. This was a room full of people who had million dollar businesses, ten million dollars businesses, hundred million dollar businesses. One of the questions I asked at the beginning of my talk was how many of you feel like there's a psychological momentum that's been building up over time that were really, really good at? Maybe it was managing chaos, maybe it was solving problems, maybe it was taking complex concepts and distilling them down. Maybe you were a person who was able to just be really resourceful and help other people, but now you find that that part of you has gained too much control. Now you're attracting chaos, you're attracting all the people who need your support. You're attracting all kinds of things now that are starting to burn you out. In other words, that part of you that was really, really good that you think got you to where you are is now the thing that is suffocating you in room raised their hand. And so what we're talking about in today's conversation is this thing that permeates our day to day life. The psychological obsession and the predominance of the mind that is pulling you out of reality. It's literally pulling you out of your existence in the present moment into a dead mental hell. And we have to step back and it's really important that you're here for this episode to acknowledge something's wrong. Like I'm not playing the game according to the rules that are going to get me from where I am to where I want to go. And so the question becomes now, what if we're constantly involved in this mental space and thinking and obsessing and hustling and grinding and we can't slow down, even though we want to slow down, even though we know that there's something wrong? What do we do? How do I get out of my head and back into my life? How do I align myself with. With the good of my life or life itself and do what I'm supposed to do today, but also leave room for the miracles? How do I relax into the unfolding of the vision I have for my life and get out of the grind, get out of the anxiety of life? Because it's like no matter where I am, no matter what I achieve. I'm always in the same place, still worried, still focused on my problems, still feeling unsafe. Is there a better way? So what life looks like when we're living in the problem is a disconnected life. It's a life where, and this happened to me recently. I live in my dream home. It's a 9,000 square foot compound on top of a mountain in the jungles of Puerto Rico. And I'm going from my second floor down to my first floor where I have my swimming pool and I have my commercial gym and I have my podcast studio and my jacuzzi and my in ground cold plunge.

And I'm walking through this space, which is a dream fulfilled for me. And I'm not seeing any of it. I'm up in this space, somewhere in my head or above my head, I feel like it's up in this space outside of me. Thinking about the challenges I'm having at work, thinking about the frustrations I might be having with a partner or a team member. Worrying about all the details leading up to our big annual event. Thinking about whether we're going to have enough people at the event. What other marketing campaigns can I implement in order to get more people at the event. Then realizing I'm thinking so much about work and not about my family. Then judging and criticizing myself for being work obsessed rather than family obsessed. I know that my son is up. He's not taking a nap. Maybe I should go spend some time with him rather than go record another podcast episode. And in that five minutes, I'm not even in life. I'm not living. I'm a dead man walking. And when I asked this room of entrepreneurs, how much time do you spend in this space? You know what the average answer was? About eight hours a day. About eight hours up in my head, not connected to reality, worrying or thinking about the things that I need to be creating in my business or in my personal life. And by the way, what's so cunning and baffling and powerful about this and why the mind is so good at what it does? Minding is because it's not just things you're worrying about, it's things you're excited about. The things you're excited about can build their own momentum. Really excited about speaking on this upcoming stage. Really excited that I was invited by Dave Asprey to come speak at his book launch. Starting to walk through that talk in my head and to imagine and visualize what it's going to be like to be there on April 12th in Austin, Texas, supporting him and speaking with five other phenomenal speakers on stage. There's nothing wrong with living in the excitement. But if you don't have the ability to downshift, that's a problem. If you don't have the ability to step out of the mental space and back into the physical experience of your life, that's a problem. And what we're realizing now is we've become addicted to the mind. Now, put a pin in that for a second. Rudolf Steiner, who was a teacher of Rosicrucian philosophies in the early 1900s, who created the Waldorf way of living. My wife Carol's getting certified in this whole human educational curriculum for young people, says, on one hand, we have to desire to experience the joy of our life, to be present in life, to live a creative life, to pursue our passions, and to live day to day in the beauty of the miracle of our lives. On the other hand, he said, but we must also not forget the seriousness of our mission. If you're listening to this episode or watching this episode, you have a big mission in the world. You might know what it is, you might not know what it is yet, and that's okay. Your life will bring you the knowledge and the understanding of what this mission or this purpose is, just like it did for me. But there's a seriousness to our lives, too, because we're not here forever. We get to come in for this life. I believe that before this life, we chose what we wanted to learn and what we wanted to accomplish and how we wanted to contribute to the collective consciousness in this life. And achieving that is a serious thing, because you can flitter your life away just staring at social media or pornography or drinking drugs or alcohol, or completely engulfed and engaged and obsessed with depression or anxiety or worry or health challenges or relationship challenges. You could spend your life that way, too. You won't execute on the mission. And, yeah, okay, you'll get an opportunity maybe to come back and execute on the mission again. But, like, what a waste. So we have to balance this. Like living in the joy of my life and being serious about the mission. We have to balance moving towards the mission. And sometimes that feels like an effort or a grind and also relaxing. Otherwise we won't sustain the mission. The other really important piece here is if we're so busy hustling and grinding or we're so busy worrying and anxiety, those are really the two sides of the spectrum. You know, the high achievers will go out there and they'll just push and push and push and Push and push, and that's not the way. You're not present for your life and you'll burn yourself out. And then there are the people who are so consumed by the negative inner thoughts that they're not actually doing anything. But it's really just two sides of the same spectrum. We need to learn how to open up a space for a power greater than ourselves to co create in our lives. So when we relax and enjoy the journey of life and we give some space because we're not constantly pushing and grinding and allowing the momentum of our nervous system to drive us forward, like that room of high performing entrepreneurs, we actually open up some space for a higher intelligence to co create with us. But similarly, if you're just depressed and anxious and overwhelmed and in fear of financial insecurity, there's no space for that higher power to create with you either. So whether you're hustling and grinding, or whether you're worrying and anxiety and you're stuck in the sympathetic expression of the nervous system, you're operating like an animal. No matter how much money you have, no matter how many cars you have, no matter how many businesses you have, you're only going to scratch the surface of your full potential. And more importantly, you're living a miserable life. And so this is why finding the balance between action and allowing is absolutely essential if you want to have an extraordinary life, if you want to grow your business, if you want to heal your body, if you want to make more money, if you want to achieve any outcome. And this is challenging for most people because we've trained our nervous systems to either overdrive or paralysis and overwhelm, either overdrive or paralysis and overwhelm. And most of us didn't grow up with a proper education on how there is one loving intelligence and the laws by which it functions. In our life, we either grew up in a godless family, or we grew up in an angry God family like one of the two. And so we were never taught the rules of how to start to become coherent and resonant and aligned with this external force that should be created with and how essential it is to involve that force in your creation if you want to be successful and happy. If you think about it for a moment, like imagine it in your mind's eye, there's this really small space of nuance where we get to decide where we push and where we allow. And if we don't understand the fundamental laws of creation, we'll miss this space. And so we miss really where all the action takes place. I'll give you an example. Example. For a while I had an in house sales team and there were things that I liked about having an in house sales team and things I didn't like about having an in house sales team. And as a result of the experience I had that I didn't like of my in house sales team, I decided I wanted to have an outsourced sales team. This is the beautiful thing about the challenges or the contrast or the problems we have in our life. Your problems are not meant to stay. Your problems are meant to pass. And your problems are meant to help you get even clearer on what it is that you want. When I first got into business, I didn't really know what I wanted. Somebody else had a sales team and so that's what I thought I wanted. But once I understood the dynamics of growing and managing and hiring and firing a sales team, I was like, you know what? I'd rather just stay in my own lane of going deep into the things that I study, running seminars, doing, coaching, creating content, writing books. I don't want to really be as part of my business managing a sales team. So that's a great awareness to have. And the beautiful thing is, is that when you experience a problem in your life, immediately you launch what Abraham Hicks would call a rocket of desire. Immediately your nervous system signals the equal and opposite of that thing that you don't like into the quantum field or a request to God. That's step one. If we're all creating our own realities and we're all living together, then you start to bump up against other people's realities. So on a day to day basis, you're either running into something you created that you don't like, or you're running into something somebody else created that you don't like. And that's not a problem because problems come to pass when you allow them to. And the moment you run into a problem, it helps you get clear on what you do want. And that request is placed with the system immediately without you needing to do anything. That's pretty amazing. Step two is the system starts to organize all the cooperative components to make that request that you've made a reality. It starts to activate thoughts and ideas and consciousness that you receive. And if you're connected, you take action upon it starts to mobilize other people and circumstances and situations that create coincidences and synchronicities. That's how you got your job, that's how you found your soulmate. That's how you met your husband or Your wife. That's how anything that you cherish came to be, is that basically 99.9999% of the effort had nothing to do with you, even though you may have taken some action around it. Do with this grand omnipresent coordination of resources on the planet that were organized and led to the result that you were looking for. That's pretty cool. That's step two. So far, you haven't done but lived your life. You live your life, you run into stuff you don't like, a request is placed with the system, the system starts to work on it. And the third part of the process is you stay out of the way. And you stay out of the way by not trying to take control of things that are not meant for you to control. You stay out of the way by keeping your parasympathetic nervous system active, by living in your joy, not in your fears and your fight or your flight. Because in that state of the nervous system, you're not resonant. You can't receive. And so you basically just go on with your life knowing that the thing that you want will unfold both through your own action and the ideas that you take action on and the action and coordination of others 100 of the time. The result must materialize. And so when I decided out of the contrast of my life that I wanted to have an outsourced sales team, the first outsourced sales team showed up. And I was like, oh my God, lo and behold, look at how the universe works, fulfilling on my request. But as I started working with them and evaluating them, I realized this isn't the right partner. And then I got down. I'm like, shit, man, this law of attraction thing doesn't work. It kind of works, but it doesn't work very well. No, what's happening is it's a fine tuning process. And so I placed another order and I started to feel a little bit desperate. So I started to actually need a sales team very, very quickly. And I had to step back and go, wait a minute, let me question that thought. Maybe I don't need a sales team quickly. Maybe this is a season of growth for me. It's not a season of harvest. And so I waited patiently and I met another group, and they had a little bit more of what I liked, but they still had some things that I felt like weren't aligned and weren't a good fit. So I let that go. And then I had some ideas to reach out to some people in my network to see if they knew anyone who might be a great fit. They made a referral. And now I found the partner that I'm partnered with. You'll see there that I took some action because I was inspired and I reached out to some people. But another way I could have done it in the past was like a chicken with my head cut off. Oh, my God. I need a sales team and running and pushing and grinding and putting myself in a position of engaging with another partner that wasn't the right fit. Then creating all kinds of chaos that I had to unwind from. That would have taken months and time and energy and expense. But I didn't do that. I played the game on the edge. I describe it as you play the game on the comma. It's important for you to take action, comma, and let life do its thing. And there's so much in that fucking comma. Everything is in that comma. The art of living is in that comma. When is it my work to do and when is it someone else's work to do, meaning not mine, but a power greater than myself? And so I want to give you some insights to begin to notice when the work is not yours to do and when the work is yours to do. To actually find the balance between taking action, because that's absolutely necessary, and stepping back and allowing. I want to give you some tidbits from what I've learned about mastering the comma, mastering the little space in between taking action and allowing. And I'm going to jump a rail here for a second because this isn't a linear conversation. I want you to notice if you spend a lot of your time living in that mental space that I talked about early in this episode. It's like you're driving from point A to point B, and you have not paid attention to the road. You have not paid attention to the trees. You have not noticed any other cars. You have not noticed the full color, beautiful expression of life around you. You haven't noticed the birds that are sitting on the telephone poles. You haven't noticed the people who are walking on the side of the street. You haven't noticed the shops and the stores because you're in your head. This could be when you're walking through the city as well. This could be when you're walking in nature. Sometimes we decide, I'm going in nature, I'm going to take a hike, and you're hiking up in a beautiful mountain or like where I live, in a jungle. But you're still in your head everywhere. You Go. You're still in this altered state, this mental space. I just want you to notice if that's happening for you and if it's happening more than you would like. Disconnected from your reality and disconnected from your body. Spending time with the people that you love, but not really spending time with them. Spending time with something else. A movie that's playing out in your head space. Most people don't even realize that they're not having a lived experience. They're having a psychological experience. Trapped in their thoughts. Worrying about financial insecurity. Questioning or fearing things that are going to happen in the past or in the future. One of the things I'm learning from Rudolf Steiner is that the mind is fast and cold. And you can kind of feel that you can build up a psychological momentum that is so fast that when you sit down and try to meditate, it's like monkey mind. You can't even slow your thoughts down. And by the way, the world around us is not supportive of the slowdown. Because now we've got these devices attached to our bodies called phones. And they're fast. They're designed to be fast because that speed is addictive. It's a dopamine hit. It's an activation of adrenaline and cortisol in your system. And then your body actually starts to crave it. And that's why when you put your phone down for about five minutes, five minutes later, you go back to pick up your phone and you don't even know why. That's why shorts are short and reels are reals. Short, swipey, fast. But this is not a warmth. This is a coldness. This is the coldness of artificial intelligence. This is the coldness of technology. I'm not saying it doesn't serve a purpose. But when you're living in that mental space, it's fast, it has a momentum to it, and it's cold. The body, on the other hand, is warm and the body is slow. And the reason why over time, living in the mental space creates disease is because the body creates inflammation to warm it up. Because you're not there, it's not being inhabited with a living presence. The living presence of God that dwells within you is not actually dwelling within you. It is dwelling in this space that you have moved it to. Up above in your head or above your head, completely disconnected from your five senses. And so over time, the body begins to atrophy. That's what's happening. Another problematic aspect of this is that the brain only works with information that already exists. That's what the mental faculties do. It works with memories, it works with projections of memories into the future and only works with information that already exists. And there are things you can do with information that already exists. You can recombine that information into something that seems innovative and come up with a business idea, or come up with a solution for your health challenge, or find a way to improve your relationship or read some new books in order to become more spiritually connected or have more clarity around your purpose in the world. But most of the real solutions are trying to get to you from a new space of information, which is the field. The field, Spirit, God, particles, angels of light are trying to communicate new information to you, but they're not communicated in the way that you're used to from a psychological standpoint. Their feelings, their hunches, their guidance, their intuition, they are inspiration and they actually come through the body and the heart. So the body and the heart are pulling the new information into your system. The mind is working with what already is. But if you're trying to overcome a problem and it requires a new approach, you're not going to be able to solve it. If you're just working with the mind and you continue to support that speed, that momentum, that inefficiency, that coldness, new information comes through the body and comes through the heart. And again, it doesn't come in the form of a thought, but a hunch or an idea. I'm going to go for my favorite latte. And you head to Starbucks. And on your way to Starbucks, because you're now in a more powerful state, because you're excited about your latte, you have this hunch that you should call someone and you call them and it leads to an opportunity. And this, by the way, is how we learn to function as an integrated human being. I'm not saying that the mind is evil. The mind is an extraordinary tool. But we have to learn how to operate between the heart and the mind. What does this have to do with knowing when to take action and knowing when to slow down? What does this have to do with allowing God into our lives to co create more effectively in our businesses and our bank accounts and our careers and our health and our relationships in everything? Well, because the mind, when it is overactive, when we have become obsessive and compulsive about our psychological habits, leaves no no space for the heart and the body. This is why in scripture the guidance is be still and know what? Be still and know that I am God, shut down the mental faculty and Then you will hear what I have for you. And so a lot of people want to know. I had a group coaching call recently. Well, how do I slow down? When do I know whether or not this thing is a thing that I should stop pushing against or a thing that I should continue to take action around? And my answer is, I can't give you that answer. But you will know as you start to retrain yourself. By noticing when you're moving too fast and choosing to slow down by noticing when you are in the mental space, that coldness and moving back into the heart and the warmth of your body, you'll move from this extra dimensional space of idea that the mind will pull you into and back into the physical presence of your third dimensional five senses reality that we've been given this miracle to live in. You'll actually see what you're seeing, you'll hear what you're hearing, you'll taste what you're tasting, you'll feel what you're feeling, you'll smell what you're smelling. Most of the time we're not even tasting our food. Why? Because we can't taste our food and be in the body simultaneous to the mind minding. So while we're worrying about the next thing or thinking about all the things that we need to get done, or fearing that we're not going to be good enough and therefore striving for perfection, all of that distorts our five sensory experience. And so what I would suggest is mastery of what I think the most important thing in the world is, is learning how to balance these two realms. These two realms could be considered the mind and the body. These two realms could be considered when to take action and when to surrender or relax. And so I want to give you some tools to start building the capacity within you to distinguish so that you have choice, so that you can operate within the comma between action and rest. Number one is a mental practice. I have other episodes and I'll ask the team to put it in the show notes where I talk about the decision matrix. It's very important to work with yourself at a psychological level.

If you don't begin to question your thoughts, your thoughts will run rampant and they'll build upon themselves. You'll create a thought train. It'll be a whole momentum. And so we want to catch those negative thoughts or limiting beliefs early. We use a really simple tool called the decision matrix. I have a fantastic process that I did for months and months and months and months and months when I was in my deepest Pain. And it gave me the greatest healing. I would sit down in the morning and this is great for you. If you wake up with some form of stress or anxiety, meditation is fine, but do this first. It's called the morning dump. And you sit down and you literally just write out all of the negative inner voice in your head. Write it all out. Things are never going to work out for me. Here I am stressed again. How long is this going to go on? What if this happens for the rest of my life? I seem to be struggling at my own personal growth. I'm still worrying about money. I try to do this, but it doesn't seem to work out well. What if I run out of money? How come I don't have more friends? Other people seem to have more friends and more money than me. But I don't just write it all out and then just pick four or five of them and take a new piece of paper and draw two columns on the paper. Two lines, three columns, two lines, two vertical lines, three columns. And in the far left column, write down four or five of the things that you said and label the top of that column, limiting beliefs. In the second column, I want you to come up with the opposite of the limiting belief. Belief. If it's, I don't have enough time. It's all I have. All the time in the world. Money's hard to make. Money's easy to make. It never works out for me. It always works out for me. In the second column, I want you to label this new decision. This is how you begin to shift your beliefs. The third column, you write a question at the top, which is, what evidence do I have for the fact that the new decision is true? What evidence do I have for the fact that I can trust people? What evidence do I have for the fact that my soulmate is on the way? What evidence do I have for the fact that my relationship is getting better than ever before? What evidence do I have for the fact that I am capable of launching a business and pursuing my dreams? And you sit with that for a couple of minutes, you write down whatever evidence shows up, and then you ask the question again and you write down three or four pieces of evidence. This is a very powerful tool. It's called the decision matrix. I will put the full episode in the show notes for this episode. This is a tool that tens of thousands of people have used to start creating a new neurological habit. Because what's happening is, as you're identifying your limiting beliefs and you give yourself permission to make a new decision, just the opposite of limiting belief. And then you ask yourself this question. You start to resource memories, dormant memories of evidence for the fact that your limiting belief is untrue and your new decision is true. And you start to do this work. Why do you do this work? Because it tames the mind. It starts to bring the mind back into the beautiful reality of your life. It starts to pull the weeds of your limiting beliefs, of your resentments, of you're not good enough. When you pull those weeds, they cannot psychologically stimulate you anymore. And we start to bring the mind back down into the body. Body work with the psychological information. Number two, spiritual practice, because we talked about part of this is also wanting to allow a higher power of your own understanding more into your life and to build that relationship. Because if you truly had a personal relationship with the God of your own understanding, you'd give yourself permission to relax a little bit more. You'd push against a problem for a little bit and go, you know what? I've been pushing against this problem for a while. I'm just going to let go and let God. Well, how can you let go and let God if you don't have a relationship with God? God. I will put a link in the show notes of this episode to my morning spiritual practice. It's my journaling practice. I've shared in that episode. I've been on an 18 month journey to build a personal relationship with the God of my own understanding. And through a series of extraordinary coincidences, this morning journaling practice came up for me, has three pieces really simple. I just write to God. Every single journal entry starts with Dear Father. And then I just tell God all the things that I'm so grateful for that God put in my life. Because I realize God put them in my life. I didn't put them in my life. Even when I took action, 99.9999% of the effort was the big guy. Number two. I start asking for just like my two and a half year old son Gabriel. Baba, I want this. Baba. I want that Baba, I want this Baba's father. For him at least I don't know where he got it. It's like I'm some Indian guru. Baba, this is what I want. I want a private jet so I can go out into the world and impact more people and share your glory and your word with everyone. Baba, I want a million people to buy my book so that we can glory with other people. Baba, I want a healed body so that I can be more energized. And vibrant for my family and the people in my community and my work in the world. Baba I want a home in Sarasota, Florida. A second home so I can be closer to my family. Baba Ask. That's the second part of the process. The third one is you write out prayers for other people. I call it communion journaling. Communion. Building a relationship with God. That spiritual practice is a very important why. Because part of this game is building a relationship with your higher power so that you know and will surrender the things that your mind is trying to manage that they shouldn't be managing to your God. So we should be in a practice of this. Number three, an emotional practice. One of the things I notice is that when I'm too sped up, because I can feel it now. And you can do it today. Notice when you get too sped up. Your body's moving into sympathetic fight or flight. You're releasing cortisol adrenaline, your muscles are tensing, your breathing is shallowing, and you're not experiencing your five senses. That's the biggest one. Notice you're not even fucking experiencing your five senses. You've moved into one dark, cold sense called thinking. And nothing that you're thinking about is going on right here, right now. And in the meantime, you're missing out on the magic of life. I'm not saying we don't use thinking as a tool, but it's become an addiction. So what I do is when I notice that I'm in the mental space, I stop, I sit, I close my eyes, I put my hand on my heart or over my chest, and I take three deep breaths and I bring my psychological awareness to my heart.

What am I doing? I'm training my mind to not think, but to notice feeling. I notice the feeling of the energy around my heart or my heart chakra, that warmth. Now I'm back in my body. I do it for a minute or two and then I move back into my day. That's the emotional practice of dropping into the body. And then a physical practice is very important too. Doesn't matter what it is, but something that makes you uncomfortable. Because when you're uncomfortable physically, your mind pays attention to the physical discomfort. Again, you're bringing your mind back into your body. So that might be a really, really hot sauna session. That might be a really great yoga class. It might be a cold plunge. For me, it's high intensity interval training combined with yoga in my gym. But this is resistance training. Because what we're doing is we're learning how to be with the resistance of our life without getting entangled with it. Being able to breathe through it, being able to be in our body while in the resistance not in mind, which will just perpetuate the resistance even more. Four simple really, really good practices.

So look, this is the game and my encouragement for you is I don't know what else you're taking serious in your life right now. What else you're committing time and energy to. You might be committing time and energy to worry. Just transfer about 30 minutes of time and energy of worry into this on a daily basis. Whether it's listening to other videos, whether it's actually implementing the practice. I don't know where you're committing your time and energy. Are you a business owner and you're trying to hack your funnel and study your funnels or get really good at some sort of online marketing technique? Get good at this techni. This is root cause. This is what will allow your funnels to work sustainably over time in your business to grow. Are you a gym addict? You just focused on perfecting your body. No judgment or criticism here. Put 30 minutes into a warmup session called this skill. This is the most important skill you can possibly develop. The ability to intentionally down regulate your nervous system. To be able to use your mind intentionally but not automatically. To be able to bring yourself into the heart space and the warmth space and the body space so that you can access the divine information, the true intelligence that's trying to make its way to you. And the skill to be able to actually live your life and enjoy your life and be present for your life through your body and through your five senses and experience the third dimensional space while being able to go into the fourth dimensional space of imagination when you choose to versus being pulled into that imagining. All the things that we're afraid of. Man, you have to treat mindset like your life depends on it. You know why? Because it does. It does. So I hope you enjoyed this episode as much as I loved sharing it with you. I've got so many other episodes that literally you could just click on a random episode and it will support you in moving towards mastery of this skill. I've mentioned some other ones that I'll make sure the team puts in the show notes. But do me a favor, if you're watching on YouTube, leave me a comment. Give me a little thumbs up. Subscribe if you haven't. I mean, this is what I think. I want to know what you think. What did you resonate with? What's part of your practice? This isn't a Do it yourself project. We're doing this together. If you're listening on the audio platforms, do me a favor, subscribe, leave me a review. And the biggest thing I think is if you were inspired by this episode, share it with somebody who needs to hear it. This is the way we're going to do it is together. Because as we make our lives better and we start creating more of our own reality, and as more people start creating more of what they desire from an authentic place in their own reality, that's actually how we change the system. People spend so much time complaining about the system out there. The left, the right, the censorship, the financial cartel, the pharmaceutical cartel, the totalitarian control, the wars. Where do you think that stuff comes from? It comes from inside of us. That's the collective reality that we're creating. So spread the good news and I will see you in the next episode. Hey, it's David. One more thing. If you want to go even deeper on everything we've talked about on today's episode, don't forget to jump over to www.DavidBear.com. you can find the link in the show notes and subscribe to our newsletter. A couple of times a week. I'm going to be sending you the latest episodes that we've released, along with additional free trainings. You'll get immediate access to my free Mind Hack ebook and go even deeper into all the tools, the technology, the frameworks that have helped tens of thousands of people establish a changed mind. Don't forget to jump on over to the site and I will see you in the next episode.