Hello

and welcome to the Borealis experience. I mean

I'm very happy to be spending some time.

I'm only writing on 4% of battery here with my system. So

it will be kind of a thrill. If I can make it through the 11

minutes without my computer crapping out.

Today's meditation is for you to bring your dreams closer.

Find a comfortable seat, or if you feel like it, lay down flat

on your mat on the ground.

If you choose to sit, adjust your pelvis.

Roll your sit bones forward, backwards to kind of arch your

lower back and rounded

and then

have your pelvis so that your lower back is slightly arched.

Your spine is straight without basic effort. You roll your

shoulders up and back and have your chin slightly

to have an Avon gated

neck.

You can place your hands with palms down for more grounding

sensation or palms up to the ceiling for receiving energy

from the outside.

Beautiful.

Take a deep inhale

and exhale.

Inhale through the mouth.

exhale

through the mouth.

And now inhale through the nose

and exhale through the mouth.

Very good. Now inhale through the mouth

and exhale through the nose.

So we have lots of possibilities here. My favorite one is

inhaling through the nose, slowly exhaling through the

mouth, because it is very calming on your nervous system.

Big inhale through the nose, exhale through the mouth. Very

good.

Now whatever your dream looks like, maybe it is a lifestyle.

Maybe it is a person. Maybe it is a job.

Bring it closer in visualizing it.

If it is a partner,

imagine them waking up next to you in the morning.

Have a second pillow in your bed so that you can really visualize

it every night you go to bed.

If it is a job, envision yourself

at your job.

Doing whatever activity is required

and reaping the rewards.

You feel awesome at your new job. You're being seen you're

being heard. You can excel

it doesn't feel like work. It feels like spending time with

friends and doing something you love.

And knowing that you have a purpose in life.

If it is a lifestyle if it is

quitting

an addiction losing weight.

Then imagine how you would feel like

when you

reached your desired lifestyle.

Just see yourself already

beautiful

The most important thing, when it comes to your dreams is

visualizing them on a regular and kind of drawing that frame

that you desire, the frame of your life

and you can go in so much detail, you can really imagine

having breakfast with your partner can imagine traveling

with them.

You can imagine talking to them, feeling as if they would

understand you without words.

You can envision your job

and how you feel on a day where

you really accomplish something nice. And you walk home and you

just feel good. You have money on your bank account.

You're excited to go back the next day.

And if you want to quit smoking, for instance,

a smell of beautiful your skin can smell when you don't smoke,

or shiny and radiating radiant it is

how soft and kind your voices

and the money you can save. Imagine all the benefits

for if you choose to lose weight and a kind way

that your blood pressure would go down.

And all the consequences that go with weight loss if you're

struggling with obesity

if you've been a couch potato recently, in her head a hard

time to get up and do things. Just imagine yourself being

active.

How would your body feel how would your mind feel?

How would you

experience your environment if you were more active.

So maybe you can see already we approach a dream a desire

without punishment and regret for where we at now. We just

envision where we want to be in the future.

And having that image in your mind at all times will help you

to make adjustments and baby steps towards that dream every

day.

It's not about

the steering wheel

and having to

harshly turn the direction.

It is about slowly

changing the direction the path we're on right now and directing

it to a new

lifestyle. A new goal

relax the muscles around your eyes. Relax your jaw.

Maybe roll your shoulders up and back again.

Take a deep inhale in

and exhale.

On my time, deep inhale

and exhale

beautiful

now I will let you go. You're welcome to stay here seated

or lay down on your back.

Before I go, bring your hands in prayer position in front of your

heart. Bow your mind.

And thank yourself

for taking some time today to envision your dream

namaste

thank you so much for listening to the Borealis experience. This

won't be the last episode about your dreams. I'm very excited.

be out there tomorrow again for you. Take good care of yourself.

Maybe drink a big glass of water No. After this little meditation

bye bye