Welcome to the peak revival podcast.

My name is Vesna Hrsto.

I am your host.

I'm a naturopath, executive

wellbeing coach, and mind body

peak performance specialist.

Now I have wanted to do

this podcast for years.

In fact, when I told my friends I'm

releasing a podcast, they were like, wow,

you've wanted to do that for so long.

Okay.

So it's been on my to do list.

It's finally happening.

And I'm super excited because I.

content on my social media and

in my community, the social

media content is short content.

So it doesn't allow me to

go deeper into, into topics.

And then the masterclasses that I offer

are too long for women who are time poor.

So the podcast is a really happy

medium for me to share the strategies

on how to avoid or overcome burnout.

Exhaustion, anxiety, brain fog,

stress, and any metabolic and weight

issues that are holding you back

from looking and feeling your best.

So if you are a professional woman or a

woman in business, a mom who is juggling

career and family, and you have a lot

of drive and ambition, but the effects

of long hours and juggling so much and

excess stress has or is catching up with

you, then this is the podcast for you.

I love talking about peak performance.

So anything from, you know, avoiding or

overcoming burnout all the way up to Your

best, like being your peak potential.

And it's because I am a driven

woman myself, and I have been

through burnout twice in my career.

in my first clinical practice, my

first business, I worked long hours.

I put a lot of pressure on myself.

There was a lot of pressure, financial

pressure and the expectations,

and there was a lot to manage.

And I was very young and business felt

stressful for me, it felt inherently

stressful, but since then I've had

many insights and strategies and I

want to share them on how to make

life and work and career and business

a lot easier through improving.

your physical wellbeing

and mental wellbeing.

So I'm going to talk about nutrition,

psychology, mental wellbeing,

circadian biology, and so much more.

I work with women every day in

my community and one on one.

I know that they are capable of so

much, but what ends up happening is that

they take care of everybody else and

everything else first, family, business.

And they slowly start to burn

out and everything becomes more

stressful and more difficult.

I'm going to share stories throughout

these episodes of women who felt

exhausted and stressed that they

wanted to quit their business.

They didn't have the energy

to come home and be a mom.

They weren't juggling the work life

balance to a place in a relatively

short period of time to expanding their

business, tripling their revenue, X.

I'm excited to come home and spend time

with their kids and achieving more in

their work and their family and feeling

like the best versions of themselves.

Now, I can't wait to share

all of this with you.

If you would like to know more about

me in the meantime, and my work,

head over to my website at www.

vesnahrsto.

com and remember to hit

the subscribe button.