This podcast is for you the modern man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. What if I tell you that you can drink

one of your favorite juice and it actually helps with your

erection? Well, let me give you the latest and greatest. There

is an article that came out in June of 2024 in the aging male,

and they look at 1500 men over 40, and what they found out was

that grape juice, it actually benefit for erection and it

actually reduced the incidence of ED.

Now, grape juice, yes, I've always thought that grape juice

was actually bad because it has a lot of sugar. But grape juice

is actually a non-fermented beverage with a lot of

antioxidant. They have compound like phenolic compound and

non-flavonoid compounds, which then have a lot of health

benefits because these compounds, the non-flavonoid

compounds and the phenolic compounds are antioxidant. So

when they're antioxidant, they have great benefits for your

heart and for the endothelium, which is the lining of the blood

vessel. So the bottom line is, it had a lot of benefit for

increasing blood flow. Now, what do you need for a good erection

or to prevent ED? Increase blood flow. So when you have increased

blood flow, then you're in good shape. And another benefit of

grape juice is that it also helps reduce the susceptibility

of oxidation of the LDL cholesterol, or essentially it

decreases the harmful effect of the LDL cholesterol.

Now, resveratrol, I have a hard time saying that, is one of the

most abundant polyphenol in red grapes, and it has been proven

in several studies to protect the mouse cavernosa, which is

penis tissue. And interestingly, although the glucose and the

fructose that are in large amount in grape juice, they do

not cause a rise in fasting blood sugar, probably due to the

presence of the polyphenol. I love grape juice, and I think

this is wonderful news, because it helps decrease incidence of

erectile dysfunction, and it has antioxidant benefit as well, and

it also can help with increase in blood flow.

So how much should you take for grape juice? You should take

grape juice five times a week or more, and I assume it's probably

going to be six to eight ounces. The men that drank grape juice

had actually less ED than the one that didn't drink grape

juice. And they compare this head to head with orange juice,

pineapple juice and apple juice. And guess what? Grape Juice does

better. The bottom line is that it's correlated with lower

incidence of ED and especially significant in men over 40. So

based on this research, it seems that grape juice is beneficial

for men in reducing incidence of ED. Now, of course, you got to

combine that with a good diet, such as the Mediterranean diet.

Check out the Mediterranean diet in this link below here. Also

combine that with exercise, at least 30 minutes of exercise

four times a week, and sleep seven hours, and stress

reduction. One of the main things stop smoking or vaping,

stop porn, and alcohol consumption shouldn't be more

than 14 drinks a week. Now, all of that together will create

this antioxidant synergy that work together to really increase

your blood flow. To recap, grape juice take five or more times a

week is has been helpful. Also make sure that even though I'm

giving you this, doesn't necessarily mean that you're

going to go out there and drink the whole gallon of grape juice.

Now everything is in moderation, but I love grape juice, and I

think this is wonderful news. For once, something is good for

men with ED. Something that tastes good. Something that has

health benefits as well. And we've always known that grape

juice, like red grape juice, and it's better than white grape

juice, and that grape juice with red wine has always been good

for heart health. So now, instead of the red wine, you can

just drink grape juice, which is good for your heart, and

anything that is good for your heart is gonna be good for your

erection. Finally, some good news for you guys. I am excited

to share this news in this latest study that just came out

in June of last year.

And so, having said that, just know that there are alternative

solutions to ED. You do not have to suffer in silence. You can do

something about it if you have ED, and you don't need to take

the medication, you don't need to get implant at this time. So

I want to tell you that you are not alone, and that's why I

created the Modern Man Club. It's a safe and discreet place

where we get you out of ED towards sexual confidence, we

will work together in you achieving that goal. Also you

will be there with a community of other men. So that way you do

not feel alone. You do not feel that you have to figure this out

yourself. Having said that, check it out, the Modern Man

Club, at noedman.com and I will see you in the next episode,

Modern Man, and together, let's create a sexual revolution.

Are you struggling and frustrating in finding a

solution for ED? Well, I have just the thing for you. It's

called The Modern Man Club led by yours truly, Dr. Anne.

Together, we're redefining male sexuality and embracing a

holistic approach to overcoming ED without medication or

surgery. I will provide a protective environment for

community and proven strategy to overcoming ED. It is a safe

place, expert coaching by me and my team. We provide holistic

approach to overcoming ED and an empowering community of men with

ED supporting one another and lots and lots of educational

resources. Visit mensexualityclub.com, at the

link here on my right, and connect with us and reclaim

control over your sexual health. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.