Do you think that was death by a thousand cuts?

Most definitely.

Prime example.

I needed to speak to somebody.

I was putting it off, Kept putting it off, kept putting it off.

And then the day that I decided to go ahead and have the conversation with the individual that I needed to have a conversation with, everything that I thought in my head that go falls back into the mental state, you know, everything that I was thinking in my head, how they was going to perceive what I had to say to him was total opposite.

All right, what else, what else you got on the list?

Take time for yourself is one of the good techniques.

Take time for yourself.

It's okay to take time out for yourself.

You don't always have to be around everybody else.

You don't have to always be the person that needs the center of the attention.

You don't need that person.

You don't need to be that person because you got to have your own personal, personal space in order to balance it all out.

Well, how that's easier said and done when you living in that bachelor crib by yourself for freaky.

But, but what do you say, what do you say about a single mom taking care of kids by herself?

And how's she going to take.

Take time for herself?

Well, if, if the kids.

Kids are in school.

Take time for yourself.

She got to go to work.

She put them on the bus and go to work.

She.

Well, she's gonna have to find her a babysitter.

Well, yeah.

All right, you gotta, you gotta.

You got a solution for that?

Or her personal time could be when she's actually sleeping.

That could be her personal time.

She might not like that.

Yeah, you might not like that.

I'll give you a solution.

I'll give you a solution.

Hey, that, that single parent, you have to find your personal time like

an

hour before the kids wake up.

You got to get up an hour or so before the kids wake up.

That's where you're gonna get your personal time.

Or, or.

Huh?

You gonna complain about having to get up early?

Well, oh, that's why I was about to give the or.

Hey.

Or if you got your kids on a routine, going to bed at 8:30, sleep by 9.

9:30.

Hey, you got that from that from 9 to 11, there's two hours for you to find your.

You know what I'm saying?

11, you get in bed, boom, you sleep.

And hey, getting up at 6 to get the kids up.

But, but, but one of the things you have to do that you have to make having personal time a priority.

A lot of people.

I. I think my opinion, that.

That saying my kids come first.

I think, I think that's the problem.

How you going?

How you going to help help people with a half bill cup?

Exactly.

Exactly.

All right.

What else you got there, Rafiki?

Now this goes in, you know, friendship, relationships, whatever category.

You know, the next three is how much time you spend together.

Set in physical and sexual boundaries, respecting emotional boundaries.

I got a question for you, rafiki.

No, I'm gonna ask Mental because he's a romantic.

Oh.

What's the difference between time and quality time?

Oh, man, Time is just.

It's just, you know, y' all just.

Time is just every day.

Wait, Mental.

Mental.

You haven't gotten that argument before, have I?

Yeah, my ex wife taught me all.

Taught me all this.

Hey, you ain't spending time with me.

Damn.

We've been through.

We've been together three hours.

That was no quality time.

Thought that was.

Hey, I'm talking about.

Hey.

Cause I'm trying to go out tonight.

Yeah, I think we is spending quality time.

You know, we are doing this, we are doing that.

We are.

Hell.

Hell no.

That's just us together.

That's just us spending time.

We just.

That's just us.

What, so what's quality time?

Well, that's when you got there going, you.

You set the boundary for other people so they won't cross those boundary lines that we talking about so that you and your significant other can go spend this quality time we talking about is when you got them actually playing to do this.

Well, let me ask you a question.

Let me ask you a question.

Wouldn't.

Wouldn't physical touch equality time?

No, because I'm a touchy feely when it comes to my lady.

I'm touching Philly all the time.

So.

Wait, wait, wait, wait, wait.

But what I'm saying, I'm about actual cuddle time.

Cuddle time?

No, that.

No, you don't think you crossing up boundaries.

Hey, bro, you can't be in the line in the roller coaster line, bro, and be touchy feely.

You don't think that's crossing boundaries.

She like when I touch on this.

You.

Well, you one of the lucky way, because there's something that.

Don't you touch me out in public.

You crazy.

Now what now, now, why not?

Who you don't.

Who.

You don't want to see me touching on you.

But I'm saying that you got some females that are like, that are that way.

We got to talk about this.

Well, some, some would say public display of affection is inappropriate.

And that's, that's, that's uncomfortable to them, not me.

So, so mental.

Has anybody ever walked past you and said, get a room?

Hell yeah.

You cross somebody else's boundaries, somebody else

saying that,

you know, so, so let's move this a little bit quicker.

All right?

So the effects.

By setting healthy boundaries, you improve and maintain your self esteem and a better sense of.

Y' all ready for this.

Self worth?

Well, we're speaking now.

You, you had to go and use that word, self worth.

You know, people don't have that self worth.

They don't know that self worth, what, what they actually bring and what they're actually worth.

But isn't that why they're starting to set their boundaries?

Because they finally realize their self worth?

Yeah.

Okay, but if they don't, if they don't have boundaries set in the first place, they ain't gonna never know what they're worth.

They're gonna always be that part.

They're always gonna be that, that people pleaser.

They're gonna always try to find ways and they're gonna always struggle.

They're always going to fall in the category of struggling, struggling, struggling, struggling because they don't understand and they're not building their own self esteem up and they're not building up their own self worth because they're all the time struggling with it because they've all.

They've always been in relationships to where they was broadbeated down or talked on, you know, talked down on.

And they don't understand that they, they need to start communicating and setting these boundaries in order for them to know their self worth and build up their own self confidence, their own self esteem.

Would you say self worth and confidence go hand in hand?

Most definitely.