Welcome back to another edition of health hack. And today I'm continuing talking about the fact that body can heal itself. And I want to bring you some resources that you can check out. So this might be a new concept to you the fact that chronic illness does not have to be a life sentence. Or perhaps you already know this and you're looking for resources, or you know, someone that you want to share resources with. And there is a brand new documentary that has just come out in July of 2023, directed by a friend of mine, Keith Lyon, and it is called how the body heals itself, the inside effects and the link to watch that on Vimeo is in the banner scrolling across the screen below. I've also put it in the show notes for this episode. And this is an ideal place for you to go and watch this documentary and learn from the doctors and the healers that are part of making this documentary, as they discuss the various ways where and how the body heals itself. And that there is an A Place a place for Western medicine, acute healthcare is excellent. But there is also a place for going back to our roots and herbs and plant based medicines that were provided to us through mother nature because they're the very things that our bodies need when they get out of balance and when healing needs to take place. And so if this is something that you're interested, I encourage you to check out this documentary it is incredibly powerful. I thoroughly enjoyed watching it and that's as someone who already is fully aware of the fact that the body heals itself. So whether this is new to you, or you already know this, this documentary is something for everyone and it will literally open your eyes and change your life. So enjoy it.