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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. In
today's episode, we're going to

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talk about, why should you do
testicle massage, and how does

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it help with erectile
dysfunction? I'm Dr. Anne

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Truong. I've treated over 7000
men with ED without medication

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or surgery. Now let's just dive
into it.

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What is testicle massage? And in
fact, I'm talking about this

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today because one of the
patients that I saw today said

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that, "Wow, I never knew that
you can do testicle massage, and

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how do you do it? I'm 52 years
old. I've never heard of such a

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thing." I thought, you know
what, I was gonna do an episode

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to really show you that the
beneficial aspect of doing

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massage to your testicles. And
you know what? You will not harm

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your testicle when you massage
it. Let's dive into how testicle

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massage is actually helpful, the
mechanism action of that.

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So the testicle, let's talk
about anatomy. First, the

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testicles actually comes from
your abdominal space called the

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peritoneum, abdominal space, and
it dive down into this scrotal

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sac called the spermatic cord.
This is called the spermatic

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cord, and if you look on here,
it is full of blood vessels.

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It's full of arteries and veins
and nerve. This is called a

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spermatic cord that gives it
blood flow, that gives it

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sensation. So it dive from your
abdominal cavity into the

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scrotal sac, and it's kind of
freely hanging there. The

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scrotum is a sac that actually
helps control the temperature of

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the testicle. And the testicle
is where your sperm is being

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made and is where testosterone
is being made as well. So it's a

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very important organ for a man.
So it controls your fertility as

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well as your sexual function.
And the reason why it's outside

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of the body in the scrotum,
because it needs to be two to

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four degrees lower than your
body temperature in order for it

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to function. It is also
controlled by the autonomic

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nervous system, such as the
sympathetic and the

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parasympathetic.

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So as you can see from the
anatomy here, it's full of blood

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vessels. So when you massage it,
the testicle, it's about four to

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five centimeter in length, and
about two to three centimeter

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across a diameter. And when you
start massaging the testicle,

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you want to kind of go around
and up a little bit like that.

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So you want to go up the
spermatic cord and around the

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vas deferens, where the tube
where the sperm comes up, and

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the sperm is actually comes up
and joined with the prostate to

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create semen. And when you
massage, you want to kind of go

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in like a circular motion like
this, and use two fingers and

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one finger like this, and you
won't harm it. Just kind of like

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light pressure, where it's just
slight pressure, where you can

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just see a little blanching on
your fingertips, on your nail

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bed. Just light, light pressure,
a one to two pounds pressure.

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Just work around the edge,
around the vas deferens and the

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spermatic cord, and then come
down and around. And you just

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want to do it with these two
fingers around like that for

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about two minutes.

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Now, why do you need to massage
it? Because when you massage

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something, even if you massage
your neck or your shoulder, it

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actually improves circulation
and help with blood flow to the

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region. So it brings in oxygen
to the area, and it brings in

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nutrients and at the same time,
remove metabolic waste product,

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the stuff that you don't want.
So it helps with improving your

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blood flow, and it helps so that
the testicle makes more

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testosterone and makes more
sperm. So let's say you just rub

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your hands like this. You can
feel the warmth on your hand

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because you're bringing in more
blood flow to the area. So

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you're stimulating more blood
flow, you're stimulating more

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hormone production, because
you're stimulating more blood

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flow to the testicles, which
produces testosterone. You're

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also stimulating lymphatic
drainage, because massage can

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promote lymphatic flow that the
lymph is where you clear out the

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toxin from the cells and the
testicle, and then you also

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reduce inflammation to the area.
So this improves overall

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testicular health and indirectly
helping with ED. So that is

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important. The lymph is working.
You get all the toxic stuff

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away. You also stimulate the
nerve in the testicles as well.

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Remember, I said that the
testicles also have nerve

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ending? Well, you when you're
doing this, you're potentially

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increasing the sensitivity of
the nerve and improving sexual

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arousal and response.

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Okay, Modern Man, you are not
alone and you don't have to

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suffer anymore. ED can feel
isolating, frustrating, and even

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defeating. The endless guessing,
the quiet shame, the weight of

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not feeling like yourself is
exhausting. But here's the

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truth, you are not broken. You
are not alone. You don't have to

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figure this out alone anymore.
The Get Wood Now Boost Program

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is your step by step, path to
sexual confidence and

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restoration. No more suffering
in silence, no more trial and

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error, just real solution, real
result and the confidence you

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deserve. It's time to take back
your power on your term. Let's

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00:06:45,930 --> 00:06:49,530
get this journey started
together. Check out the course

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00:06:49,650 --> 00:06:53,970
at getwoodnow.com. I'll see you
there.

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Now, the scrotal area. The
testicle is also an erogenous

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zone. Another benefit is stress
reduction, because chronic

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stress and anxiety are
significant contributors to ED.

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And the relaxation, stress
relieving effects of the

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massage, can actually lower
cortisol level and also improve

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relaxation. So you will notice
that with testicular massage for

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about two minutes of gentle
pressure, just going up and

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around will help with longer and
firm erection, better sexual

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arousal. It even enhance
ejaculation control, because

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you're improving the circulation
in the testicle, which then feed

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into the prostate. Increased
sensitivity and pleasure, stress

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relief and improved mental well
being, and overall increase in

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sperm count and sperm quality as
well. Now as a man, you're like,

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"Oh my god, I never think about
massaging my testicle. Is this

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kind of taboo?" Well, it's
probably one of your most

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important organ in your body,
because it is involved in your

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fertility and also your sexual
function. But have you ever

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massaged your testicle before?
Well now there is a reason to

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because there are physiological
response when you do massage

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your testicles, because it does
make sense. Anytime you're

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massaging something, you're
bringing in more blood flow to

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the area.

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But you just start thinking
about, "Okay, how can I do

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testicle massage?" You can do
that while you're taking a

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shower in the morning. Remember,
your testosterone level is the

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highest in the morning. So you
can do it while you're

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massaging. You can even do it at
night. And you want to

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coordinate the testicle massage
with Kegel exercises, and then

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also doing the penis pumping. I
call that the Golden Triad. You

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combine that together, it's win
win win situation for better

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erection, better sensitivity,
and really a natural way to

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rehab your penis again and to
awaken, to give it more oxygen,

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to bring in more blood flow,
increase hormone, reducing

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stress and increase in
sensitivity. What more can you

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ask for? Right?

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So I hope you find this helpful,
because my patient stimulated me

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to kind of explain that you will
not harm yourself and do gentle

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massaging. I'm not saying
squeeze the life out of it, just

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gentle and you will find that a
way even help your ED. And

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combining that with Kegel and
combining that with penis pump,

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it just makes sense. So let me
know maybe you're gonna start

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doing it. So you should do it
for about two minutes at a time,

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once a day. That's not a lot.
And let me know if you're gonna

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start doing it.

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Okay, Modern Man, you are not
alone and you don't have to

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Let me know if you have any
questions. It will mean the

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world to me if you get a
notification, subscribe to the

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channel, share them with
somebody that you love. And just

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00:10:02,911 --> 00:10:07,555
know that you are not alone. It
is not your fault, and that you

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00:10:07,550 --> 00:10:57,260
suffer anymore. ED can feel
isolating, frustrating, and even

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00:10:07,629 --> 00:10:12,273
do not have to suffer in silence
with ED. There are alternative

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00:10:12,347 --> 00:10:16,623
treatments to ED. If you need
help, contact us in the link

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00:10:16,696 --> 00:10:21,193
below, schedule a time to meet
with my team to see how we can

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00:10:21,267 --> 00:10:25,690
help. And also check out our
resources in the description as

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00:10:25,763 --> 00:10:30,039
well. And we created the Modern
Man Club as a discreet and

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supportive space to help you get
out of ED towards sexual

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confidence and living the life
that you deserve. Do not suffer

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in silence, and I hope that you
find inspiration from this

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episode. And that I will see you
in the next episode Modern Man.

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defeating. The endless guessing,
the quiet shame, the weight of

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00:11:02,240 --> 00:11:06,320
not feeling like yourself is
exhausting. But here's the

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00:11:06,320 --> 00:11:11,630
truth, you are not broken. You
are not alone. You don't have to

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00:11:11,630 --> 00:11:16,730
figure this out alone anymore.
The Get Wood Now Boost Program

159
00:11:16,910 --> 00:11:21,950
is your step by step, path to
sexual confidence and

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00:11:21,950 --> 00:11:26,570
restoration. No more suffering
in silence, no more trial and

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00:11:26,570 --> 00:11:31,400
error, just real solution, real
result and the confidence you

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00:11:31,400 --> 00:11:36,320
deserve. It's time to take back
your power on your term. Let's

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00:11:36,320 --> 00:11:39,890
get this journey started
together. Check out the course

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00:11:40,040 --> 00:11:44,390
at getwoodnow.com. I'll see you
there.

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00:11:44,000 --> 00:11:48,620
Thanks for listening to the
Sexual Health for Men Podcast.

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00:11:49,220 --> 00:11:52,610
If you love this episode, then
please take a screenshot on your

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00:11:52,610 --> 00:11:56,030
phone and post it on Facebook,
Instagram, or wherever you post,

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00:11:56,420 --> 00:11:59,690
and be sure to tag me and let me
know why you like this episode

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00:11:59,870 --> 00:12:02,780
and what you like to hear in the
future. That will help me know

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00:12:02,780 --> 00:12:05,810
what's great for you and I would
love to give you the most

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incredible free gift designed to
help you improve performance

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quickly. Go to my website at
sexualhealthformenpodcast.com to

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00:12:14,750 --> 00:12:18,590
get the book, The Five Common
Costly Mistakes Men Make When

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00:12:18,590 --> 00:12:22,550
Facing ED. I would appreciate if
you subscribe, leave a review on

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00:12:22,550 --> 00:12:26,450
Apple podcasts or wherever you
listen. And just know that you

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can have sexual vitality for
life. I appreciate you until

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next time.