This podcast is for you, the Modern Man. I'm Dr Anne Truong,
your host. I'm an intimate health medical doctor and best
selling author of the book, Erectile Dysfunction Fix. I'll
do a deep dive into sexual health and performance and how
it affects men of all ages and backgrounds. So let's get
started, and be sure to visit my website at
sexualhealthformenpodcast.com for more information and
resources from the show. See you on the inside.
Hello there, Modern Man. In today's episode, we're going to
talk about, why should you do testicle massage, and how does
it help with erectile dysfunction? I'm Dr. Anne
Truong. I've treated over 7000 men with ED without medication
or surgery. Now let's just dive into it.
What is testicle massage? And in fact, I'm talking about this
today because one of the patients that I saw today said
that, "Wow, I never knew that you can do testicle massage, and
how do you do it? I'm 52 years old. I've never heard of such a
thing." I thought, you know what, I was gonna do an episode
to really show you that the beneficial aspect of doing
massage to your testicles. And you know what? You will not harm
your testicle when you massage it. Let's dive into how testicle
massage is actually helpful, the mechanism action of that.
So the testicle, let's talk about anatomy. First, the
testicles actually comes from your abdominal space called the
peritoneum, abdominal space, and it dive down into this scrotal
sac called the spermatic cord. This is called the spermatic
cord, and if you look on here, it is full of blood vessels.
It's full of arteries and veins and nerve. This is called a
spermatic cord that gives it blood flow, that gives it
sensation. So it dive from your abdominal cavity into the
scrotal sac, and it's kind of freely hanging there. The
scrotum is a sac that actually helps control the temperature of
the testicle. And the testicle is where your sperm is being
made and is where testosterone is being made as well. So it's a
very important organ for a man. So it controls your fertility as
well as your sexual function. And the reason why it's outside
of the body in the scrotum, because it needs to be two to
four degrees lower than your body temperature in order for it
to function. It is also controlled by the autonomic
nervous system, such as the sympathetic and the
parasympathetic.
So as you can see from the anatomy here, it's full of blood
vessels. So when you massage it, the testicle, it's about four to
five centimeter in length, and about two to three centimeter
across a diameter. And when you start massaging the testicle,
you want to kind of go around and up a little bit like that.
So you want to go up the spermatic cord and around the
vas deferens, where the tube where the sperm comes up, and
the sperm is actually comes up and joined with the prostate to
create semen. And when you massage, you want to kind of go
in like a circular motion like this, and use two fingers and
one finger like this, and you won't harm it. Just kind of like
light pressure, where it's just slight pressure, where you can
just see a little blanching on your fingertips, on your nail
bed. Just light, light pressure, a one to two pounds pressure.
Just work around the edge, around the vas deferens and the
spermatic cord, and then come down and around. And you just
want to do it with these two fingers around like that for
about two minutes.
Now, why do you need to massage it? Because when you massage
something, even if you massage your neck or your shoulder, it
actually improves circulation and help with blood flow to the
region. So it brings in oxygen to the area, and it brings in
nutrients and at the same time, remove metabolic waste product,
the stuff that you don't want. So it helps with improving your
blood flow, and it helps so that the testicle makes more
testosterone and makes more sperm. So let's say you just rub
your hands like this. You can feel the warmth on your hand
because you're bringing in more blood flow to the area. So
you're stimulating more blood flow, you're stimulating more
hormone production, because you're stimulating more blood
flow to the testicles, which produces testosterone. You're
also stimulating lymphatic drainage, because massage can
promote lymphatic flow that the lymph is where you clear out the
toxin from the cells and the testicle, and then you also
reduce inflammation to the area. So this improves overall
testicular health and indirectly helping with ED. So that is
important. The lymph is working. You get all the toxic stuff
away. You also stimulate the nerve in the testicles as well.
Remember, I said that the testicles also have nerve
ending? Well, you when you're doing this, you're potentially
increasing the sensitivity of the nerve and improving sexual
arousal and response.
Okay, Modern Man, you are not alone and you don't have to
suffer anymore. ED can feel isolating, frustrating, and even
defeating. The endless guessing, the quiet shame, the weight of
not feeling like yourself is exhausting. But here's the
truth, you are not broken. You are not alone. You don't have to
figure this out alone anymore. The Get Wood Now Boost Program
is your step by step, path to sexual confidence and
restoration. No more suffering in silence, no more trial and
error, just real solution, real result and the confidence you
deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course
at getwoodnow.com. I'll see you there.
Now, the scrotal area. The testicle is also an erogenous
zone. Another benefit is stress reduction, because chronic
stress and anxiety are significant contributors to ED.
And the relaxation, stress relieving effects of the
massage, can actually lower cortisol level and also improve
relaxation. So you will notice that with testicular massage for
about two minutes of gentle pressure, just going up and
around will help with longer and firm erection, better sexual
arousal. It even enhance ejaculation control, because
you're improving the circulation in the testicle, which then feed
into the prostate. Increased sensitivity and pleasure, stress
relief and improved mental well being, and overall increase in
sperm count and sperm quality as well. Now as a man, you're like,
"Oh my god, I never think about massaging my testicle. Is this
kind of taboo?" Well, it's probably one of your most
important organ in your body, because it is involved in your
fertility and also your sexual function. But have you ever
massaged your testicle before? Well now there is a reason to
because there are physiological response when you do massage
your testicles, because it does make sense. Anytime you're
massaging something, you're bringing in more blood flow to
the area.
But you just start thinking about, "Okay, how can I do
testicle massage?" You can do that while you're taking a
shower in the morning. Remember, your testosterone level is the
highest in the morning. So you can do it while you're
massaging. You can even do it at night. And you want to
coordinate the testicle massage with Kegel exercises, and then
also doing the penis pumping. I call that the Golden Triad. You
combine that together, it's win win win situation for better
erection, better sensitivity, and really a natural way to
rehab your penis again and to awaken, to give it more oxygen,
to bring in more blood flow, increase hormone, reducing
stress and increase in sensitivity. What more can you
ask for? Right?
So I hope you find this helpful, because my patient stimulated me
to kind of explain that you will not harm yourself and do gentle
massaging. I'm not saying squeeze the life out of it, just
gentle and you will find that a way even help your ED. And
combining that with Kegel and combining that with penis pump,
it just makes sense. So let me know maybe you're gonna start
doing it. So you should do it for about two minutes at a time,
once a day. That's not a lot. And let me know if you're gonna
start doing it.
Okay, Modern Man, you are not alone and you don't have to
Let me know if you have any questions. It will mean the
world to me if you get a notification, subscribe to the
channel, share them with somebody that you love. And just
know that you are not alone. It is not your fault, and that you
suffer anymore. ED can feel isolating, frustrating, and even
do not have to suffer in silence with ED. There are alternative
treatments to ED. If you need help, contact us in the link
below, schedule a time to meet with my team to see how we can
help. And also check out our resources in the description as
well. And we created the Modern Man Club as a discreet and
supportive space to help you get out of ED towards sexual
confidence and living the life that you deserve. Do not suffer
in silence, and I hope that you find inspiration from this
episode. And that I will see you in the next episode Modern Man.
defeating. The endless guessing, the quiet shame, the weight of
not feeling like yourself is exhausting. But here's the
truth, you are not broken. You are not alone. You don't have to
figure this out alone anymore. The Get Wood Now Boost Program
is your step by step, path to sexual confidence and
restoration. No more suffering in silence, no more trial and
error, just real solution, real result and the confidence you
deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course
at getwoodnow.com. I'll see you there.
Thanks for listening to the Sexual Health for Men Podcast.
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