This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. In today's episode, we're going to

talk about, why should you do testicle massage, and how does

it help with erectile dysfunction? I'm Dr. Anne

Truong. I've treated over 7000 men with ED without medication

or surgery. Now let's just dive into it.

What is testicle massage? And in fact, I'm talking about this

today because one of the patients that I saw today said

that, "Wow, I never knew that you can do testicle massage, and

how do you do it? I'm 52 years old. I've never heard of such a

thing." I thought, you know what, I was gonna do an episode

to really show you that the beneficial aspect of doing

massage to your testicles. And you know what? You will not harm

your testicle when you massage it. Let's dive into how testicle

massage is actually helpful, the mechanism action of that.

So the testicle, let's talk about anatomy. First, the

testicles actually comes from your abdominal space called the

peritoneum, abdominal space, and it dive down into this scrotal

sac called the spermatic cord. This is called the spermatic

cord, and if you look on here, it is full of blood vessels.

It's full of arteries and veins and nerve. This is called a

spermatic cord that gives it blood flow, that gives it

sensation. So it dive from your abdominal cavity into the

scrotal sac, and it's kind of freely hanging there. The

scrotum is a sac that actually helps control the temperature of

the testicle. And the testicle is where your sperm is being

made and is where testosterone is being made as well. So it's a

very important organ for a man. So it controls your fertility as

well as your sexual function. And the reason why it's outside

of the body in the scrotum, because it needs to be two to

four degrees lower than your body temperature in order for it

to function. It is also controlled by the autonomic

nervous system, such as the sympathetic and the

parasympathetic.

So as you can see from the anatomy here, it's full of blood

vessels. So when you massage it, the testicle, it's about four to

five centimeter in length, and about two to three centimeter

across a diameter. And when you start massaging the testicle,

you want to kind of go around and up a little bit like that.

So you want to go up the spermatic cord and around the

vas deferens, where the tube where the sperm comes up, and

the sperm is actually comes up and joined with the prostate to

create semen. And when you massage, you want to kind of go

in like a circular motion like this, and use two fingers and

one finger like this, and you won't harm it. Just kind of like

light pressure, where it's just slight pressure, where you can

just see a little blanching on your fingertips, on your nail

bed. Just light, light pressure, a one to two pounds pressure.

Just work around the edge, around the vas deferens and the

spermatic cord, and then come down and around. And you just

want to do it with these two fingers around like that for

about two minutes.

Now, why do you need to massage it? Because when you massage

something, even if you massage your neck or your shoulder, it

actually improves circulation and help with blood flow to the

region. So it brings in oxygen to the area, and it brings in

nutrients and at the same time, remove metabolic waste product,

the stuff that you don't want. So it helps with improving your

blood flow, and it helps so that the testicle makes more

testosterone and makes more sperm. So let's say you just rub

your hands like this. You can feel the warmth on your hand

because you're bringing in more blood flow to the area. So

you're stimulating more blood flow, you're stimulating more

hormone production, because you're stimulating more blood

flow to the testicles, which produces testosterone. You're

also stimulating lymphatic drainage, because massage can

promote lymphatic flow that the lymph is where you clear out the

toxin from the cells and the testicle, and then you also

reduce inflammation to the area. So this improves overall

testicular health and indirectly helping with ED. So that is

important. The lymph is working. You get all the toxic stuff

away. You also stimulate the nerve in the testicles as well.

Remember, I said that the testicles also have nerve

ending? Well, you when you're doing this, you're potentially

increasing the sensitivity of the nerve and improving sexual

arousal and response.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Now, the scrotal area. The testicle is also an erogenous

zone. Another benefit is stress reduction, because chronic

stress and anxiety are significant contributors to ED.

And the relaxation, stress relieving effects of the

massage, can actually lower cortisol level and also improve

relaxation. So you will notice that with testicular massage for

about two minutes of gentle pressure, just going up and

around will help with longer and firm erection, better sexual

arousal. It even enhance ejaculation control, because

you're improving the circulation in the testicle, which then feed

into the prostate. Increased sensitivity and pleasure, stress

relief and improved mental well being, and overall increase in

sperm count and sperm quality as well. Now as a man, you're like,

"Oh my god, I never think about massaging my testicle. Is this

kind of taboo?" Well, it's probably one of your most

important organ in your body, because it is involved in your

fertility and also your sexual function. But have you ever

massaged your testicle before? Well now there is a reason to

because there are physiological response when you do massage

your testicles, because it does make sense. Anytime you're

massaging something, you're bringing in more blood flow to

the area.

But you just start thinking about, "Okay, how can I do

testicle massage?" You can do that while you're taking a

shower in the morning. Remember, your testosterone level is the

highest in the morning. So you can do it while you're

massaging. You can even do it at night. And you want to

coordinate the testicle massage with Kegel exercises, and then

also doing the penis pumping. I call that the Golden Triad. You

combine that together, it's win win win situation for better

erection, better sensitivity, and really a natural way to

rehab your penis again and to awaken, to give it more oxygen,

to bring in more blood flow, increase hormone, reducing

stress and increase in sensitivity. What more can you

ask for? Right?

So I hope you find this helpful, because my patient stimulated me

to kind of explain that you will not harm yourself and do gentle

massaging. I'm not saying squeeze the life out of it, just

gentle and you will find that a way even help your ED. And

combining that with Kegel and combining that with penis pump,

it just makes sense. So let me know maybe you're gonna start

doing it. So you should do it for about two minutes at a time,

once a day. That's not a lot. And let me know if you're gonna

start doing it.

Okay, Modern Man, you are not alone and you don't have to

Let me know if you have any questions. It will mean the

world to me if you get a notification, subscribe to the

channel, share them with somebody that you love. And just

know that you are not alone. It is not your fault, and that you

suffer anymore. ED can feel isolating, frustrating, and even

do not have to suffer in silence with ED. There are alternative

treatments to ED. If you need help, contact us in the link

below, schedule a time to meet with my team to see how we can

help. And also check out our resources in the description as

well. And we created the Modern Man Club as a discreet and

supportive space to help you get out of ED towards sexual

confidence and living the life that you deserve. Do not suffer

in silence, and I hope that you find inspiration from this

episode. And that I will see you in the next episode Modern Man.

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

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can have sexual vitality for life. I appreciate you until

next time.