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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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Hello there, Modern Man. Ever
wonder what snack is the most

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effective for increasing your
erection? I'm Dr Anne Truong.

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I'm a sexual health specialist
who treated over 7000 men.

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Well now it's kind of getting
warmer. You're outside, you're

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enjoying the weather, and you
want to carry some snacks with

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you, or you just love to eat
snack. I like to snack out too.

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But ever wonder which one is
really effective to help with

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that erection? Well, several
snack options have evidence

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based benefits for supporting
erection function, primarily

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increasing blood flow by
increasing nitric oxide

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production. And therefore, if
you have nitric oxide

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production, you're promoting
cardiovascular health or good

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heart health. Now, while no
single snack guarantee an

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immediate effect, but
incorporating a certain food in

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your diet can really support
better erection over time. Now,

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the diet that I recommend is the
Mediterranean diet, and you can

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check out the link right now,
right here for the Mediterranean

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diet. Mediterranean diet focuses
on lean meat, such as fish and

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chicken, vegetables, all
vegetables, as well as fruit, no

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processed food. Don't eat
anything in a box or in a

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plastic. That's it, simple. Do
not have to make it hard. But I

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attach here a PDF guide for you
to reference. But if you just

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think about eating what the
earth give you is probably your

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right on there.

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So let's discuss about some
snacks that you can kind of

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carry along, that you can eat
that will boost that erection.

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Number one is nuts. Pistachios
have been shown in a small study

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to improve erection, libido and
satisfaction after three weeks

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of daily consumption, about 100
grams a day. 100 grams about a

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handful. Walnut and almond are
rich and arginine and amino acid

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that help produce nitric oxide,
which then relaxes the blood

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vessels and improve blood flow
to the penis. These nuts contain

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healthy fat and antioxidant to
support improved blood flow.

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The next one is dark chocolate.
My favorite. I am a chocoholic.

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I can eat anything chocolate.
Dark chocolate means that you

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need to have at least 70% cocoa.
And cocoa is rich in flavonoid

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which improve blood vessel
opening to improve better blood

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flow. Flavonoids also help the
body produce more nitric oxide,

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and we know that nitric oxide
will improve erection.

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Number three, another one of my
favorite too, watermelon.

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Watermelon contains citrulline,
which it then converted to

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arginine, which is then
converted to nitric oxide, which

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nitric oxide helps improve blood
vessel relaxation and therefore

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improve blood flow. And I
suggest that you eat the

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watermelon, but also take nitric
oxide supplement as well,

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because watermelon and dark
chocolate while giving you

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L-arginine and L-citrulline, you
need the enzyme nitric oxide

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synthase in order for you to
make nitric oxide. However, that

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enzyme nitric oxide synthase,
becomes ineffective after the

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age of 50. 50% of people over
the age of 50 have inadequate

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enzyme to convert it. So even if
you take this and your enzyme is

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not working, you're not going to
be able to convert it to nitric

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oxide. So that's why I suggest
that you take it with nitric

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oxide supplement, which is the
one I recommend here. Check out

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our Modern Man Crib at
ednomore.com to get the nitric

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oxide capsule on top of what
you're eating as well.

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Okay, Modern Man, you are not
alone and you don't have to

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suffer anymore. ED can feel
isolating, frustrating, and even

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defeating. The endless guessing,
the quiet shame, the weight of

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not feeling like yourself is
exhausting. But here's the

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truth, you are not broken. You
are not alone. You don't have to

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figure this out alone anymore.
The Get Wood Now Boost Program

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is your step by step, path to
sexual confidence and

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restoration. No more suffering
in silence, no more trial and

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error, just real solution, real
result and the confidence you

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deserve. It's time to take back
your power on your term. Let's

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get this journey started
together. Check out the course

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00:05:29,610 --> 00:05:33,990
at getwoodnow.com. I'll see you
there.

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The next group, berries. Another
one of my favorites,

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blueberries, strawberries,
citrus. Berries are high in

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flavonoid which are associated
with antioxidant and improving

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blood flow. And regular intake
of flavonoid rich fruits like

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berry, blueberry, and citrus are
linked to 9% to 14% reduction in

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ED risk.

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The next one, another one of my
favorites as well. I love the

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smell of coffee. I drink cup of
coffee every day, sometimes a

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second one during the day. Now,
coffee relaxes smooth muscle in

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the penis, promoting increased
blood flow and reducing the risk

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of ED in men who consume two to
three cup daily. So what it

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means is that if you drink two
to three cups of coffee a day,

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you can actually improve your ED
function. So that's a

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reassurance. So you probably
shouldn't drink more than three

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cups of coffee a day. Now, when
I say cup of coffee, mean eight

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ounces of coffee, not 20 ounces
of coffee.

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Okay, so in review, pistachios,
good, walnuts, almonds are

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great. Dark chocolates,
especially 70% coco and

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watermelon are good as well.
Berries and citrus are very good

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as well as coffee. And we'll
just say you can combine some of

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this together, all of it
together, maybe not the coffee,

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you can combine together into a
smoothie, and you will find our

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smoothie formula right here.
Check out this banner here, our

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smoothie, Good Morning Wood
Smoothie formula for good

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erection, health and
antioxidant. So practical

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suggestion, a handful of
pistachio like a handful like

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this, pistachio, walnuts and
almond, and eat about a serving

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of dark chocolate, about an
ounce of dark chocolate, and

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that depends on how big the
squares are. That's one or two

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squares a day. And mix a bowl of
mixed berries. Mix it together,

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blueberries, strawberries and
citrus, and put in your almond

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and your walnut together, and
then eat it with yogurt as well

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and drink a cup of black coffee
in the morning. So a good way to

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start or check out our Good
Morning Wood Smoothie. But these

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are foods that has been
researched to increase blood

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flow and therefore improve
erection. They're practical. You

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can carry this as a snack, you
can combine it together. You can

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eat it plain, or you can make it
into a smoothie. All my

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favorite, but I love eating
these together.

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So I hope you find this helpful.
I hope you love the ingredients

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as much as I do. Let me know
what your thoughts are. It will

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mean the world to me if you're
notified and subscribe to the

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channel and share this with
somebody that you absolutely

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feel will benefit from this. And
also know that you do not have

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to suffer in silence. You do not
have to suffer alone. There are

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alternatives to ED and you do
not need to take a medication or

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have surgery. Okay, so, having
said that, go and check out our

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course that we have made for you
called the Get Wood Now course

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that is, I put everything that
is good for sexual function in

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there to get rid of ED, that you
can consume at your own pace.

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And if you need some guidance or
to be in a community, also check

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out our Modern Man Club at
noedman.com and just know that

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we're here for you. If you need
to book a discovery call with us

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at this time. Truly appreciate
you listening to the channel.

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And just know that you are worth
it and that you do not have to

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be alone. I will see you the
next episode.

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Okay, Modern Man, you are not
alone and you don't have to

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00:09:32,550 --> 00:09:37,680
suffer anymore. ED can feel
isolating, frustrating, and even

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00:09:37,680 --> 00:09:42,630
defeating. The endless guessing,
the quiet shame, the weight of

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00:09:42,630 --> 00:09:46,740
not feeling like yourself is
exhausting. But here's the

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00:09:46,740 --> 00:09:52,050
truth, you are not broken. You
are not alone. You don't have to

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00:09:52,050 --> 00:09:57,150
figure this out alone anymore.
The Get Wood Now Boost Program

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00:09:57,330 --> 00:10:02,370
is your step by step, path to
sexual confidence and

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00:10:02,370 --> 00:10:06,990
restoration. No more suffering
in silence, no more trial and

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00:10:06,990 --> 00:10:11,820
error, just real solution, real
result and the confidence you

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00:10:11,820 --> 00:10:16,740
deserve. It's time to take back
your power on your term. Let's

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00:10:16,740 --> 00:10:20,340
get this journey started
together. Check out the course

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00:10:20,430 --> 00:10:24,810
at getwoodnow.com. I'll see you
there.

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00:10:25,860 --> 00:10:29,040
Thanks for listening to the
Sexual Health for Men Podcast.

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00:10:29,640 --> 00:10:33,030
If you love this episode, then
please take a screenshot on your

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00:10:33,030 --> 00:10:36,450
phone and post it on Facebook,
Instagram, or wherever you post,

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00:10:36,810 --> 00:10:40,110
and be sure to tag me and let me
know why you like this episode

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and what you like to hear in the
future. That will help me know

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00:10:43,200 --> 00:10:46,230
what's great for you and I would
love to give you the most

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incredible free gift designed to
help you improve performance

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quickly. Go to my website at
sexualhealthformenpodcast.com to

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00:10:55,170 --> 00:10:59,010
get the book, The Five Common
Costly Mistakes Men Make When

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Facing ED. I would appreciate if
you subscribe, leave a review on

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00:11:02,970 --> 00:11:06,870
Apple podcasts or wherever you
listen. And just know that you

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can have sexual vitality for
life. I appreciate you until

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00:11:10,530 --> 00:11:11,280
next time.