This podcast is for you, the Modern Man. I'm Dr Anne Truong,
your host. I'm an intimate health medical doctor and best
selling author of the book, Erectile Dysfunction Fix. I'll
do a deep dive into sexual health and performance and how
it affects men of all ages and backgrounds. So let's get
started, and be sure to visit my website at
sexualhealthformenpodcast.com for more information and
resources from the show. See you on the inside.
Hello there, Modern Man. Ever wonder what snack is the most
effective for increasing your erection? I'm Dr Anne Truong.
I'm a sexual health specialist who treated over 7000 men.
Well now it's kind of getting warmer. You're outside, you're
enjoying the weather, and you want to carry some snacks with
you, or you just love to eat snack. I like to snack out too.
But ever wonder which one is really effective to help with
that erection? Well, several snack options have evidence
based benefits for supporting erection function, primarily
increasing blood flow by increasing nitric oxide
production. And therefore, if you have nitric oxide
production, you're promoting cardiovascular health or good
heart health. Now, while no single snack guarantee an
immediate effect, but incorporating a certain food in
your diet can really support better erection over time. Now,
the diet that I recommend is the Mediterranean diet, and you can
check out the link right now, right here for the Mediterranean
diet. Mediterranean diet focuses on lean meat, such as fish and
chicken, vegetables, all vegetables, as well as fruit, no
processed food. Don't eat anything in a box or in a
plastic. That's it, simple. Do not have to make it hard. But I
attach here a PDF guide for you to reference. But if you just
think about eating what the earth give you is probably your
right on there.
So let's discuss about some snacks that you can kind of
carry along, that you can eat that will boost that erection.
Number one is nuts. Pistachios have been shown in a small study
to improve erection, libido and satisfaction after three weeks
of daily consumption, about 100 grams a day. 100 grams about a
handful. Walnut and almond are rich and arginine and amino acid
that help produce nitric oxide, which then relaxes the blood
vessels and improve blood flow to the penis. These nuts contain
healthy fat and antioxidant to support improved blood flow.
The next one is dark chocolate. My favorite. I am a chocoholic.
I can eat anything chocolate. Dark chocolate means that you
need to have at least 70% cocoa. And cocoa is rich in flavonoid
which improve blood vessel opening to improve better blood
flow. Flavonoids also help the body produce more nitric oxide,
and we know that nitric oxide will improve erection.
Number three, another one of my favorite too, watermelon.
Watermelon contains citrulline, which it then converted to
arginine, which is then converted to nitric oxide, which
nitric oxide helps improve blood vessel relaxation and therefore
improve blood flow. And I suggest that you eat the
watermelon, but also take nitric oxide supplement as well,
because watermelon and dark chocolate while giving you
L-arginine and L-citrulline, you need the enzyme nitric oxide
synthase in order for you to make nitric oxide. However, that
enzyme nitric oxide synthase, becomes ineffective after the
age of 50. 50% of people over the age of 50 have inadequate
enzyme to convert it. So even if you take this and your enzyme is
not working, you're not going to be able to convert it to nitric
oxide. So that's why I suggest that you take it with nitric
oxide supplement, which is the one I recommend here. Check out
our Modern Man Crib at ednomore.com to get the nitric
oxide capsule on top of what you're eating as well.
Okay, Modern Man, you are not alone and you don't have to
suffer anymore. ED can feel isolating, frustrating, and even
defeating. The endless guessing, the quiet shame, the weight of
not feeling like yourself is exhausting. But here's the
truth, you are not broken. You are not alone. You don't have to
figure this out alone anymore. The Get Wood Now Boost Program
is your step by step, path to sexual confidence and
restoration. No more suffering in silence, no more trial and
error, just real solution, real result and the confidence you
deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course
at getwoodnow.com. I'll see you there.
The next group, berries. Another one of my favorites,
blueberries, strawberries, citrus. Berries are high in
flavonoid which are associated with antioxidant and improving
blood flow. And regular intake of flavonoid rich fruits like
berry, blueberry, and citrus are linked to 9% to 14% reduction in
ED risk.
The next one, another one of my favorites as well. I love the
smell of coffee. I drink cup of coffee every day, sometimes a
second one during the day. Now, coffee relaxes smooth muscle in
the penis, promoting increased blood flow and reducing the risk
of ED in men who consume two to three cup daily. So what it
means is that if you drink two to three cups of coffee a day,
you can actually improve your ED function. So that's a
reassurance. So you probably shouldn't drink more than three
cups of coffee a day. Now, when I say cup of coffee, mean eight
ounces of coffee, not 20 ounces of coffee.
Okay, so in review, pistachios, good, walnuts, almonds are
great. Dark chocolates, especially 70% coco and
watermelon are good as well. Berries and citrus are very good
as well as coffee. And we'll just say you can combine some of
this together, all of it together, maybe not the coffee,
you can combine together into a smoothie, and you will find our
smoothie formula right here. Check out this banner here, our
smoothie, Good Morning Wood Smoothie formula for good
erection, health and antioxidant. So practical
suggestion, a handful of pistachio like a handful like
this, pistachio, walnuts and almond, and eat about a serving
of dark chocolate, about an ounce of dark chocolate, and
that depends on how big the squares are. That's one or two
squares a day. And mix a bowl of mixed berries. Mix it together,
blueberries, strawberries and citrus, and put in your almond
and your walnut together, and then eat it with yogurt as well
and drink a cup of black coffee in the morning. So a good way to
start or check out our Good Morning Wood Smoothie. But these
are foods that has been researched to increase blood
flow and therefore improve erection. They're practical. You
can carry this as a snack, you can combine it together. You can
eat it plain, or you can make it into a smoothie. All my
favorite, but I love eating these together.
So I hope you find this helpful. I hope you love the ingredients
as much as I do. Let me know what your thoughts are. It will
mean the world to me if you're notified and subscribe to the
channel and share this with somebody that you absolutely
feel will benefit from this. And also know that you do not have
to suffer in silence. You do not have to suffer alone. There are
alternatives to ED and you do not need to take a medication or
have surgery. Okay, so, having said that, go and check out our
course that we have made for you called the Get Wood Now course
that is, I put everything that is good for sexual function in
there to get rid of ED, that you can consume at your own pace.
And if you need some guidance or to be in a community, also check
out our Modern Man Club at noedman.com and just know that
we're here for you. If you need to book a discovery call with us
at this time. Truly appreciate you listening to the channel.
And just know that you are worth it and that you do not have to
be alone. I will see you the next episode.
Okay, Modern Man, you are not alone and you don't have to
suffer anymore. ED can feel isolating, frustrating, and even
defeating. The endless guessing, the quiet shame, the weight of
not feeling like yourself is exhausting. But here's the
truth, you are not broken. You are not alone. You don't have to
figure this out alone anymore. The Get Wood Now Boost Program
is your step by step, path to sexual confidence and
restoration. No more suffering in silence, no more trial and
error, just real solution, real result and the confidence you
deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course
at getwoodnow.com. I'll see you there.
Thanks for listening to the Sexual Health for Men Podcast.
If you love this episode, then please take a screenshot on your
phone and post it on Facebook, Instagram, or wherever you post,
and be sure to tag me and let me know why you like this episode
and what you like to hear in the future. That will help me know
what's great for you and I would love to give you the most
incredible free gift designed to help you improve performance
quickly. Go to my website at sexualhealthformenpodcast.com to
get the book, The Five Common Costly Mistakes Men Make When
Facing ED. I would appreciate if you subscribe, leave a review on
Apple podcasts or wherever you listen. And just know that you
can have sexual vitality for life. I appreciate you until
next time.