This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. Ever wonder what snack is the most

effective for increasing your erection? I'm Dr Anne Truong.

I'm a sexual health specialist who treated over 7000 men.

Well now it's kind of getting warmer. You're outside, you're

enjoying the weather, and you want to carry some snacks with

you, or you just love to eat snack. I like to snack out too.

But ever wonder which one is really effective to help with

that erection? Well, several snack options have evidence

based benefits for supporting erection function, primarily

increasing blood flow by increasing nitric oxide

production. And therefore, if you have nitric oxide

production, you're promoting cardiovascular health or good

heart health. Now, while no single snack guarantee an

immediate effect, but incorporating a certain food in

your diet can really support better erection over time. Now,

the diet that I recommend is the Mediterranean diet, and you can

check out the link right now, right here for the Mediterranean

diet. Mediterranean diet focuses on lean meat, such as fish and

chicken, vegetables, all vegetables, as well as fruit, no

processed food. Don't eat anything in a box or in a

plastic. That's it, simple. Do not have to make it hard. But I

attach here a PDF guide for you to reference. But if you just

think about eating what the earth give you is probably your

right on there.

So let's discuss about some snacks that you can kind of

carry along, that you can eat that will boost that erection.

Number one is nuts. Pistachios have been shown in a small study

to improve erection, libido and satisfaction after three weeks

of daily consumption, about 100 grams a day. 100 grams about a

handful. Walnut and almond are rich and arginine and amino acid

that help produce nitric oxide, which then relaxes the blood

vessels and improve blood flow to the penis. These nuts contain

healthy fat and antioxidant to support improved blood flow.

The next one is dark chocolate. My favorite. I am a chocoholic.

I can eat anything chocolate. Dark chocolate means that you

need to have at least 70% cocoa. And cocoa is rich in flavonoid

which improve blood vessel opening to improve better blood

flow. Flavonoids also help the body produce more nitric oxide,

and we know that nitric oxide will improve erection.

Number three, another one of my favorite too, watermelon.

Watermelon contains citrulline, which it then converted to

arginine, which is then converted to nitric oxide, which

nitric oxide helps improve blood vessel relaxation and therefore

improve blood flow. And I suggest that you eat the

watermelon, but also take nitric oxide supplement as well,

because watermelon and dark chocolate while giving you

L-arginine and L-citrulline, you need the enzyme nitric oxide

synthase in order for you to make nitric oxide. However, that

enzyme nitric oxide synthase, becomes ineffective after the

age of 50. 50% of people over the age of 50 have inadequate

enzyme to convert it. So even if you take this and your enzyme is

not working, you're not going to be able to convert it to nitric

oxide. So that's why I suggest that you take it with nitric

oxide supplement, which is the one I recommend here. Check out

our Modern Man Crib at ednomore.com to get the nitric

oxide capsule on top of what you're eating as well.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

The next group, berries. Another one of my favorites,

blueberries, strawberries, citrus. Berries are high in

flavonoid which are associated with antioxidant and improving

blood flow. And regular intake of flavonoid rich fruits like

berry, blueberry, and citrus are linked to 9% to 14% reduction in

ED risk.

The next one, another one of my favorites as well. I love the

smell of coffee. I drink cup of coffee every day, sometimes a

second one during the day. Now, coffee relaxes smooth muscle in

the penis, promoting increased blood flow and reducing the risk

of ED in men who consume two to three cup daily. So what it

means is that if you drink two to three cups of coffee a day,

you can actually improve your ED function. So that's a

reassurance. So you probably shouldn't drink more than three

cups of coffee a day. Now, when I say cup of coffee, mean eight

ounces of coffee, not 20 ounces of coffee.

Okay, so in review, pistachios, good, walnuts, almonds are

great. Dark chocolates, especially 70% coco and

watermelon are good as well. Berries and citrus are very good

as well as coffee. And we'll just say you can combine some of

this together, all of it together, maybe not the coffee,

you can combine together into a smoothie, and you will find our

smoothie formula right here. Check out this banner here, our

smoothie, Good Morning Wood Smoothie formula for good

erection, health and antioxidant. So practical

suggestion, a handful of pistachio like a handful like

this, pistachio, walnuts and almond, and eat about a serving

of dark chocolate, about an ounce of dark chocolate, and

that depends on how big the squares are. That's one or two

squares a day. And mix a bowl of mixed berries. Mix it together,

blueberries, strawberries and citrus, and put in your almond

and your walnut together, and then eat it with yogurt as well

and drink a cup of black coffee in the morning. So a good way to

start or check out our Good Morning Wood Smoothie. But these

are foods that has been researched to increase blood

flow and therefore improve erection. They're practical. You

can carry this as a snack, you can combine it together. You can

eat it plain, or you can make it into a smoothie. All my

favorite, but I love eating these together.

So I hope you find this helpful. I hope you love the ingredients

as much as I do. Let me know what your thoughts are. It will

mean the world to me if you're notified and subscribe to the

channel and share this with somebody that you absolutely

feel will benefit from this. And also know that you do not have

to suffer in silence. You do not have to suffer alone. There are

alternatives to ED and you do not need to take a medication or

have surgery. Okay, so, having said that, go and check out our

course that we have made for you called the Get Wood Now course

that is, I put everything that is good for sexual function in

there to get rid of ED, that you can consume at your own pace.

And if you need some guidance or to be in a community, also check

out our Modern Man Club at noedman.com and just know that

we're here for you. If you need to book a discovery call with us

at this time. Truly appreciate you listening to the channel.

And just know that you are worth it and that you do not have to

be alone. I will see you the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.