Welcome back to Outside the Square.

If you want an easeful relationship with food and your body, season two is here for you.

and spoiler alert, it’s not about nutrition.

It’s about weeding out the emotional root and emotional blocks that take you away from being your true self.

Each week, we’ll bring you more step-by-step processes and reflective practices to help you find, challenge and release your emotional blocks so you can find ease and flow with food and your body.

From shifting away from an all or nothing mindset to creating space, defining your authentic success and honouring yourself through transition and change, season two of Outside the Square is set to inspire.

Make sure you’re subscribed on your favourite podcast platform to be the first to hear from us each week.

It’s time to find your confidence and shine.