Hello, hello and welcome to the Borealis experien

I'm very happy to be spending some time with you today. I hope

you're doing well. How can a good space and if you're not, I

hope I'm gonna leave you with a more positive mindset, a more

open heart. Today I want to talk about decluttering your mind. I

had to do that in the last couple of days. And I feel you

can benefit from that, too. Sometimes we had too caught

up

with people, situations, frustrations, things we want to

achieve goals we want to achieve. Yeah. So it is very

important to in order to be productive in order to be

successful, to come back to a reset A times to fully declutter

your mind your brain and to come back to who you truly are. And

from that space from that mindset, you can then start and

new and reach your goals. So it is not a waste of time like your

monkey mind is going to tell you here in a second when we start.

It is not selfish, like your harsh inner critic will come up

with it is pure self respect and self love to do this at times.

It's like a spring clean of the house. He do a spring clean of

your mind. So find a comfortable seat or if you feel like it

today. Lay down on your bed on your couch or on the floor. If

you choose to lay down on the floor, on your bed, then have

your legs a little bit spread apart your feet kind of flopping

to the sides. Your arms a little bit of way apart from your body

and palms facing up to the ceiling and your shoulders, your

hips and your heels just melted to the ground. Relax your face

muscles. If you choose to sit in a comfortable seat, cross

legged. Have your palms down touching your thighs for a more

grounding sensation or up to the sky for a more open receptive

position. Maybe roll your shoulders up and back. Adjust

the position of your spine through your pelvis so your role

your sit bones so that you have a little bit of an arch in the

lower back. And then you slightly tuck your chin to

elongate your neck muscles. and here also relax your face

muscles, relax your jaw. And now focus in on what you have. You

have that little podcast playing for you. That takes care of your

well being. You have your body constantly serving you. If you

enjoying perfect health, then be so grateful for your healthy

body. Not feeling any discomfort not feeling any pain. If you're

struggling with your health know that your body is constantly

trying to find balance and to get back to perfect health. And

sometimes we just got to remember what it felt like to be

perfectly healthy and to do everything in our power to

support the body to get back to health. Beautiful I don't know

what You're dealing with right now. Maybe it is the COVID

confinement that is totally crippling your mind and your

soul. Maybe it's a person that annoyed you. Maybe it's a

situation with a person, and you don't know how to handle it.

Maybe it's your job, maybe you lost your job. Maybe you have

troubles finding a job. Or maybe the job you have is not

perfectly right for you. And you're trying to find a new

path. Maybe you're struggling with yourself and your self

doubt your confidence, your anxiety or depression. Try to

let all this go for a minute. And just feel your body in the

moment. Maybe go into birds perspective and see yourself

look down on yourself. the kindest eyes, the warmest heart.

Take a deep breath in and exhale through the mouth. What I want

to invite you to do today is ultranet nostril breathing. This

is what I practice on days where I can absolutely not focus on my

meditation where I don't want to meditate where everything is way

too busy and cluttered. So you will be having your index finger

and your middle finger kind of on your forehead, along your

nose so that your thumb if you take

your right hand, your thumb can comfortably block your right

nostril and your ring finger can comfortably block the left

nostril. So Place your hand onto your forehead there and block

your left nostril with your grain finger and take a deep

breath through your right nostril. Now block with your

summer the right nostril and exhale only through your left

nostril. Inhale through your left nostril. block your left

nostril and exhale through your right nostril. Inhale through

your right nostril and exhale through your left nostril. So

maybe you see a pattern here. Exhale through one, you inhale

through one, you exhale through the other. you inhale through

the piano. And then again, back to the other one. Do that for a

couple minutes. Now. You can even add a count so you can

inhale on 4321 exhale 1234. Inhale 4321 exhale 1234. An

continue. This is really one of the most powerful tools I can

give you to shut off your mind.

Because your mind will be curious what is going on there.

All that feels different and all I have to make sure that I

inhale enough

to not get short of breath and I need to count. So it's like an

ADHD kid that you just keep busy with a focus on the breath and

the counting. And I wish I would do it more often. I apply that

technique when something is really, really annoying me, I

try to tune into my breath and convince myself that reacting is

not going to change the situation or make it better. I'm

just going to wait and see and respond.

To know finish your last round of inhaling and exhaling. And

then place your hands back onto your sides or on the floor if

you learned and feel how beautiful and powerful your

breath is, know how deep it is, and soothing. If you're laying

down on the floor on the pouch, pull on to your side and come to

a comfortable seat. Now all of us, bring your hands into

prayer. Sorry, prayer position in front of your heart. Bow your

mind to your heart. Maybe you can feel your heartbeat under

your thumbs. Now send deep gratitude towards your heart and

your mind for this little bit of peace that you felt today and

may nothing or no one disturb this peace that you acquired

today may fiercely protect that piece that you feel in your

chest. And imagine you have like a wide light around you. that

protects you from bullshit protects you from drama that

lets you react like your coolest, your best version.

Beautiful. Now Mustaine thank you so much for listening to

Borealis experience. palestra and only black out there