Hello, hello and welcome to the Borealis

experience. I'm your host Aurora, and I'm very happy to

have Gunther Muller with us today. He is very excited to be

sharing more about the five step magnetic mind method. And we

will discuss this in another episode. Today we focused on

yeah, getting to know what Gunther is all about. And his

vision when it comes to the self help and healer community. All

too often we focus on the broken, the things that need to

be fixed on the past on regrets, and he has a very fascinating

way to approach healing and self help. And you will see here in a

second, when we start our conversation, that concert is

all about forward movement, without living in denial, living

authentically helping yourself and in helping yourself you

become a stronger, more reliable, individual. And, and

becoming that person, we can create stronger and more

resilient communities around the globe. Thank you so much for

listening. Enjoy this interview with Gunther Mueller. And

myself.

All right, Aurora, thank you so much for having me here.

Pleasure to be on the Borealis experience today. Super excited

to share the five step magnetic mine method with your listeners.

But first, you know, I am a typical man that grew up in New

York City, left there when I was about 18 years old. And you

know, did all the things that society and parents would expect

of a man, you know, I was born in 1966. So I'm about 55 years

old right now. And went to Colorado lived there for about

30 years, kind of following my passion of skiing the big

mountains and went to college got good grades did things after

that. I've always had this bug for being free freedom is

probably my highest value. So I went to Alaska did some

commercial fishing up there, spent my winters skiing. And

then about 1992 I created my entrepreneurial experience over

the last 30 years, took my experience from seafood and

meats and created food distribution businesses. I've

been in the restaurant business for about 14 years sold that got

out of that. I've been in the solar business, I've been in the

coffee business. last decade, I've been in the medical field,

really helping people as an optimal health strategist and

training medical professionals on hormone optimization,

nutritional optimization. And my latest passion really is in that

mental health space or becoming a super conscious creator, to

really have the life that you love. And I look back on my life

and I say, you know, there's not much I haven't experienced, I've

experienced divorce, I was married for 25 years experienced

infidelity on my ex wife's Park, I do have three amazing children

that are super successful. And so just really having to manage

all of that, you know, I found a new love of my life now in this

part of life. And, you know, I look at life very much as the

first half of life and the second half of life sometimes.

And sometimes we have to have just some experiences to learn

things, even though they may be painful and traumatic and

unwelcomed at times. But then if you choose to learn from those

experiences, or start to just view them as experiences, then

you get into a better place to choosing what you would love to

experience now. So you know, in our short conversation, I really

understand the audience here as being, you know, men that may

struggle with, you know, depression or addiction or

having had issues in relationships and stuff like

that.

And I just initially want to put out a word of confidence that no

matter where

no matter where you find yourself right now,

you can create a life that you love.

So that is the stance that I'd like to come into. So and I

think the confusion that you referenced is I do think that

men in particular and the women need to know and understand this

is that men have been given so many different signals is what

it even means to be a man these days. You know is is it the

spectrum of being the real manly, macho, masculine type

man, some women find that attractive some people women you

know

don't like that kind of thing? Or is it the, you know, the

other end of the spectrum of being kind of an emasculated,

soft man and not really being that manly expression, you know,

of the masculine identity. So there's this huge field, where

men find themselves in today, and not really knowing where to

plant their feet. And so what happens a lot of times is men

just kind of default, and they, you know, not making a choice is

still a choice.

And so when you default to the non choice, you basically start

living your life in a reactive mode, and your choices start

becoming ones of consensus, you know, do the people around me

approve of me, or, you know, it's not about what I want from

my life, or what I saw myself doing or what I would love to

experience, it's more about is who I am and what I'm doing

acceptable to those around me? Or am I choosing from a place of

limited choices, and not really looking, as you know, the

opportunity and an infinite field of possibilities. So

that's, that's where I really would love the audience to, for

us to explore that in a conversation. And really just,

you know, dive into that a little bit.

This is exactly what I wanted to attract onto this platform. I

love the way you speak, like, it's very easy to understand and

follow. And it's very clear, and I feel you really see the

situation,

how it is like there's a lot of tension also between men and

women and power games. You described earlier that when you

hold the door for a woman, you have very different reactions.

So there has to happen. A lot of healing on the women's side, but

also on the men's side. And

yeah, thank you so much for being here. And for sharing

about your,

your path, it hasn't been an easy one, but you chose to see

painful situations as a lesson or as a incentive to change

something in your life and to focus on something new. Like

you're not in a job that bores you. You're not in a job that

sucks energy of you. You learn to say goodbye, and and move on

to something new. And this is like incredible. This is

Yeah, is strong character. And I'm very pleased to have you

here.

Just before we dive into the five steps, your program, I

would like to ask you,

when you see like the different roles that men can take on and

women to, for the future, what would you like to see? How can

you imagine that they come back? How can they come back together,

form strong relationships, and in doing so creating stronger,

more resilient societies.

So you bring up a great point in my work today, there's really

three main buckets, okay, the main buckets are usually finance

and abundance. The second bucket would be love and relationships.

And the third bucket would be health and vitality. And most

human call them problems could fall into one of those buckets,

maybe we'd have a fourth bucket called miscellaneous or

something doesn't fit into those. But really, when you look

at the human condition, we are seeking less pain and more

pleasure in our life. And sometimes we're not even looking

for pleasure, we will accept mediocrity, or just greater

satisfaction to just minimize or suppress any pain that might

happen. And so the context I want to lay out for our

listeners is that look, our thoughts, and our emotions in

the quantum physical reality are not real. They feel real as

hell, okay, they feel like they are really real and they come

and they come at us. And a lot of times to avoid pain, we try

to suppress that what is we try to put a wet blanket over it and

just, you know, push it down. So we don't have to feel the

feeling when we when we get into the science of the personal

development movement. And I think what I'm going to share

with you today is really a revolution in the personal

development movement, because I've been part of it for 30

years and I've spent hundreds of 1000s of dollars in that

movement and I work with some of the great names in that

movement.

What I'm here to share with you today is the actual quantum

physics.

ality the science that we know now over the last 4050 years,

and how it relates to our mental well being, how it relates to

our physical well being, the biology, the DNA, the

neuroplasticity of the brain, auto suggestion, hypnosis, all

these different things. And finally getting to a practical

way to craft and create a life that we love. And so it has to

happen on the female perspective as well. Women need to make

conscious choices about what it is they would love to experience

in a relationship, and also deal with their fears and their

emotions, and the pain that maybe they have had in previous

relationships just like men need to do, right. And and the

reality is that men and women are wired differently. Let's

face that, I mean, I think in our cultural world that we live

in, we're trying to blend those boundaries, we're trying to make

everything the same and equal. And, and I think just an obvious

observation of the way it is, you said that earlier, just you

know, this is the way it is, look, men and women are

different. And I don't think it's ever going to be other than

that, if you want to tell the truth about it, right? There's

all this political correctness going on, there's all of this

trying to create equality. And I want to back it up a little bit

and just say, look, women have two choices that they would love

to experience in their life around love and relationships,

and intimacy, all of those things, right. And men have the

same thing. But men really in our cultures have not been able

to really speak to that haven't been taught to really speak to

that don't really think that it's maybe manly to even be in

that space that's reflective or contemplative, meditative, maybe

you know that. Men really have been put in a position of doing

one thing, mainly provider roles, right. And there's a

certain nature to it, let's say maybe it is biological, maybe it

is passed through the DNA, maybe things are evolving, and things

are changing. And then there's more of a balance between the

masculine and the feminine. I mean, it takes a long time for

these things to play out. And so you know, whose list the people

that are listening to us right now need a real life solution

right now. And they can't wait decades, you know, to feel

better, or wait decades to get the results that they want in

life. So everything really starts with a first step

of really choosing from a place of what would you love to

experience on both the female side and the male side. And

since we're talking primarily to men, I'm going to speak to the

men and just be very clear that we need to spend some time

really choosing not in the problem solving reality.

Because when we try to solve problems, we're focused on the

problem. And we're trying to put together action steps or ideas

that will solve the problem. So maybe there's a man that wants

to have a new relationship or a better relationship and when

they had before, and it's like, okay, how do I solve that

problem of getting into a relationship that I want, and

not a lot of time is really spent on actually creating or

visualizing or seeing that with beginning with the end in mind,

you see in the quantum physical reality, if you don't really

know what you want.

And you just say, in your own mind that you just want

something better than what you had.

The old saying is, be careful what you wish for.

Because it may be slightly better, but it's still really

not going to be what you love. And unless we recognize some of

the self sabotaging patterns that every human being has, we

have crafted our identity over a lifetime of experience. So this

begins from zero to seven years old. You know, we had to figure

out what it's like here. We had to figure out how to get food,

how to get a safe place to sleep, how to get attention, how

to get love, how to do whatever there was, you know, as soon as

you pop out of the womb into this life, you're figuring out

what it's like here, and how do I get what I want. And so we

make decisions based on decreasing pain, and increasing

satisfaction. And then when we get into adulthood, some of the

decisions that we made maybe from abusive situations or

traumatic situations or less than optimal situations, we made

choices about how things were and how to survive and how to

get through. And those patterns now exist in

The subconscious program, and I'd like everybody think about

their subconscious is kind of like Windows 10. Running your

computer. When you turn on your computer, you have no idea that

machine works, all you know is that it boots up and fires up

and you start using it for some productive purpose. But you have

no idea how that machine really runs. And every once in a while,

Windows 10 pushes an update or iOS pushes an update to your

device, you say, Okay, I'll accept the update. And then you

restart, and then the machine runs on a new program. Our

subconscious program has been crafted through our lifetime and

the sabotaging identities that I'm talking about. Sounds like

this, it sounds like I'm not good enough, I'm not good enough

to be in a real, satisfying, intimate loving relationship. Or

I'm not worthy of that. Look, I know my character traits, and I

can't bullshit myself, I know who I am, I know how I've

behaved and I've done things. So I'm really not worthy of having

that kind of thing. So I'm not going to worry about it, or I'm

not capable, I don't know how to do those things, I need to go to

a class, I need to go to a retreat, I need to get some

education before I can do that I need, I need to gain some

capability, or things like I'm insignificant, I'm never going

to have the relationship that I want. Because I play small or

I'm not big enough, or I don't I'm not courageous enough, I'm

not out there enough. Or the idea of perfection, I'm not

perfect, I can't have what I want until I perfect my

personality, I can't have what I want, until something gets

changed or adjusted. And then another big one is I don't

belong.

A lot of people and other people have a lot of people have

thought that, you know, they don't even belong to their own

family. They feel like a black sheep or they feel like they

don't belong, where they find themselves. And all of those

sabotaging identities are running in the subconscious

program. And the identity needs to maintain congruence with the

experience that we're having. The only way the experience will

change is if the identity shifts, because the identity is

always congruent with the active experience. And there's only

three places we can really be, we can be stuck, meaning

nothing's changing, no matter what I do, I'm just stuck. It's

the same thing every day, nothing's moving. The second

place is a place called oscillation. Oscillation feels

like three steps forward two steps back one step forward,

half step back, and you just feel like you're going back and

forth and not really getting where you want to go. The third

state is a place called flow. This is kind of being in the

zone where we can turn our thoughts and desires and dreams

and what we want into reality. And we've all experienced that

from time to time we've been in states of flow or in the zone

where it just feels like whatever I want to create, it's

just happening, it happens exactly the way I want it. And

things show up the way I want them to show up. And this is a

quantum physical reality. Right. So that's kind of the context

that we find ourselves in is that we need to step out of the

problem solving reality, to get what we want. We need to come

into the Creator stance and really spend some time gaining

the clarity, and truly from a place of loving what we want,

choose what we want. And and you know what you're in a true

choice. If I were to ask someone say, Why do you want that? And

the answer is I want it just because I want it, I want it

just because I would love to experience that. And it's not a

stepping stone onto something else. So many times we make

choices in our life that are stepping stones to get somewhere

else and therefore they're not true choices. And it's it's a

total quantum shift mindset to really choose the reality that

you love. And this is I'm gonna say foreign to a lot of men, men

have not been taught this, I had to learn it the hard way. Okay,

through many ups and downs and reinventing myself both in

business and as I already shared and, you know, long term

committed relationship that did not work out as long as I

intended it to work out. And all kinds of various reasons. And

you mentioned it earlier, that it's just what is now we're just

observing what is we're looking at past experiences not in a way

to label them as bad

or I hate them. I can't believe that happened to me if I'm you

know, responsible for my life and everything that I've

created, there's no way I would have created those things. And

so there's a there's a skepticism that is in the mind

also that many men may have to deal with to actually even allow

this kind of information into their conscious

SNESs to even get to the place of contemplating that it's even

possible to manifest and have what they would love to

experience. Because sometimes we're as men, we're not even

able to contemplate that reality, we have not been taught

or allowed to remain in that dream state for very long. And

to really, you know, fathom the possibility of what could be.

Hope that makes sense? Oh, yeah, it makes so much sense. And you

can apply this in all areas of life, not only romantic

relationships, but friendships and family members or your

career. And it's really impressive how a lot of people

now start questioning the old system, and the way their

parents and grandparents used to approach things. And now this

generation,

or it's not really generational, but a lot of people start waking

up and see No, I want I want to follow my, my passion and my

heart, instead of being forced into something that is not going

to serve me

in the long run. Thank you so much for sharing, this isn't all

the right language, right? Does it serve me? Yeah, so I want to

throw the suggestion out there, the the future is not going to

be better than the present, the future is just going to be

different. Yes, it's just going to be a different and different

experience than what is now the way it is now. And if we can

hold that in the mind, we take the emotional energy out of the

current reality, we don't have to describe the current

situation or the current reality as bad or in some negative

context. But as soon as we find ourselves saying that the future

is going to be better, when I have a certain amount of money

in the bank, I'll be able to or I'll get to do whatever, when I

find that spouse of my dreams, or a new relationship that I

would just love, then I can be a certain way, when I finally

let's say, lose 30 pounds or something, I can become healthy

or have that healthful experience.

The truth in the quantum physical reality is that we need

to be it now we need to act as if that desired result actually

already exists. And we actually have to do it in our

imagination. First, everything that has ever been created has

been created twice, once in the imagination. And once in the

physical, three dimensional reality, think of a car or a

building, or anything, look at any example, it was first

created, in the mind of someone before it actually manifested in

the three dimensional experience. Yeah, well, and as

soon as you say, it's gonna get better in the future, you're

actually saying that right now, it's bad, and you have

resistance, and you don't want this. And it's a lot of energy

going into the don't want. And if you cannot imagine the

goodness already in your life, if the universe just throws you

that partner,

you know, in front of your feet, you will not believe that you

deserve this. If you haven't imagined that before. If you

haven't been in that energy of receiving before you will reject

it, even though it's right in front of you. So there's a lot

of things that we can do already with ourselves in meditation, or

however you choose to, to visualize your future.

And that's very empowering to know like, this is incredible

that, yeah, you can read tons of books, you can attend lots of

lectures, but you can also start imagining things and

visualizing. And that's the first big step already.

So I'd like to I'd like to share just the four creator stances

right, because a lot of people listening might not know what a

creator stance sounds like. There's so in the problem

solving reality and if I say back out of the problems Onra

and take the creative stance, what does that even mean? What

does that even sound like? So it sounds like this. I choose to

live my true nature and purpose. Wherever you find yourself

whatever past experience you've had whatever has been traumatic

or abusive or whatever. From this moment.

You're

power rests in your choice.

That is the only power that we have in the human experience.

When you think about it from the moment you wake up to the moment

you go to sleep at night, it is one choice after another, it's

one decision after another and all decisions have a call it a

consequence or an outcome. Choices produce results. So when

you choose, I choose to live my true nature and purpose. I

choose to be the predominant creative force in my life. What

does that mean? I'm not so reactive. I'm not responding all

the time, I choose to be the predominant creative force in my

life by focusing on what I want, not on what I don't want. Write

a simple choice of I choose to live the life I love. If I ask

most people, what would the life that you love look like? They're

like, I don't know. It's because you haven't any. You have not

spent any time even contemplating what a life that

you would absolutely love. And I like to think of my average

perfect week. What am I doing on Monday, Tuesday, Wednesday,

Thursday, Friday? And what are those days comprised of? What

does my work look like? What does my family life look like?

What does my love life look like? What does my health look

like in those aspects? What does my average perfect week look

like? Feel like tests taste like smell like what am I doing in

this thing called a life that I love? Right? Another one,

because a lot of people are challenged with health issues,

you know, choosing just to be healthy and vital. And you be

you may be suffering from cardiovascular disease, or

diabetes, or obesity, or, you know, bone loss or dementia or

any I mean, there's so many things that are affecting our

physiology. The choice cannot be Oh, I'm going to fix that. Or

I'm going to beat that. Or I'm, let's say I'm going to beat

cancer or something. It needs to step out of the problem solving

reality and mentally visualizing infinite health, infinite

vitality, focusing on what you do want the experience that you

would just love to experience for no other reason than you

want, you would love to experience that. And when we

focus that energy on what we want, not on fixing the problem

that we find ourselves, we just kind of look at the problem and

say, Okay, that's just what is now we become kind of a little

bit emotionally unattached from that, because we know we create

our emotions, we create our thoughts. Ultimately, they are

illusions, and they're not real, although they feel real.

Through our power of choice, and choosing what we love choosing

what we want, we shift that focus in that direction. And we

allow we allow the quantum physical reality of the

universe, to change what we experience, and what what really

shifts, it is the changing of the identity. It's really, you

know, I choose to live my true nature and purpose, which is to

I am living my true nature and purpose, right, I choose to

create the life that I love, I am living the life that I love.

And it's like you have this field of infinite possibilities.

And your focus is choosing one of those possibilities to be

drawn into your present moment. And as soon as that possibility

comes into the present moment, and it moves into the past, the

past becomes evidence. And that's where the I am statement

comes in, right. So most of the personal development movement

has always been trying to change the subconscious programming

from the conscious mind, meaning positive mental attitude,

affirmations, the law of attraction, the secret, all

these different things. They're trying to approach the dilemma

of less pain and more satisfaction or getting the

results that I want from the conscious mind. And what I'm

going to share with you is if we go to the superconscious mind,

and we come into the subconscious program from the

superconscious aspect, we don't need to know the details of

what's wrong. We don't need to know the what for the How come,

we just focus and ask for what we want. And we ask for this

update to the subconscious program. And that shifts the

identity and when the identity shifts from I'm not good enough

to I am good enough. Like you said earlier, I will recognize

that person standing in front of me as the fulfillment of the

relationship that I've been desiring. But if the identity

never shifts, you won't even recognize it. If it's standing

right in front of you. The possibility will not even have

been drawn into that present moment. This is why it's so

important to really get a little bit contemplative here or

reflective and really understanding what is it that

you truly desire

In your life, what is it what you truly want, and not based on

what other people want for you? This is the dilemma with social

media right now. We, many people live their life on likes and

shares, and they live vicariously through other

people's posts. And, you know, they see the best of someone

else's life. And they don't know what to choose. This creates the

confusion, I think in the male perspective, sometimes what does

it even mean to be a man?

I'm here to tell you that it doesn't mean it doesn't matter

what society the culture is telling you about what it means

to be a man, I want men to get into their own being and decide

for themselves. Who are you? Who actually are you? And who were

you created to be? And we have to answer that question for

ourselves individually, and then choose from that place as to

what we want what we would love to have in our life. Because we

cannot make decisions based on consensus, or process of

elimination, or choose by default. Those are not effective

ways to choose the reality that we would love to experience.

Yeah, yeah, no, this, this is

incredible to hear this from you and to, to really see how men

must be struggling just as much as women and, and then there's

another thing, when you think about the person realizing,

okay, this is who I am.

But my family is not going to accept me, you know, the

belonging, all of a sudden is being threatened, because now

you're not in the equality suit anymore. You are a person with a

heart, a passion, a desire, and you have to still go for it,

even though you will feel lonely at times, and having to walk

alone and

trust that you will connect with people on that path with the

same mission with same values. But I feel it's not only the the

pressure from society, it's also that feeling or but I want to be

long. And if I follow my passion, I will be rejected

maybe. And

it's very scary, but like you say, it's so worth it. And it's

so necessary in order to create strong societies again,

when it comes to, like fears, like I mean, you told us that

you went through divorce, and it was because of infidelity for

you to go back out there after you healed and to trust again,

and to not approach your new partner with Oh my God, I don't

want this to happen.

To me one more time, like, were you like very conscious about

that? Like, did that fear come up? And then how did you manage

to approach the situation with your heart and not with your

fear driven ego? Let's say?

Yeah, so when I was in the midst of marriage, you know, I was

completely faithful and loyal, and everything was walled off,

there were no other options, except for the relationship that

I was in. And the family that I had. And, you know, I was in the

role of provider for that family unit, right and doing everything

that I was, quote unquote, supposed to do, when new

information came to light. And you know, I had these issues in

year three of our marriage and sort of kind of fix that got

over it for gave it because I truly made a commitment to that

one person. And for me, it was a choice of forever, right? And

you know, it takes two to tango, right? Two people have to be in

that same mindset. And when your partner is not in that mindset,

or they have other things that they're trying to resolve, at

some point, you have to make a decision, you know, because at

25 years into our relationship, it was like, Okay, I got another

whole half a life to go, and am I going to live that life, kind

of sacrificing myself not having the experience of intimacy that

I choose? Or being in that

loving relationship, you know, that I truly know what it's

supposed to look like, I know what it's supposed to feel like

or not even supposed to, but I know what I want. I know what I

wanted it to be. And it wasn't. So you're right. I mean, you can

make the decision that point of not risking it again, not going

out there again.

I'm shutting down, and just hey, it's safer to play it in a pain

free zone. But it was an opening to, you know, I might get hurt

again, I may not initially have the experience that I want. And

I'm okay with that, because I've experienced pain before. And

when you look at emotions, like fear, or pain, or anxiety, or

depression, or any of these things, I would like you to

notice what they are, they have a beginning, a middle and an

end. And they kind of flow up and they have a peak, and they

kind of go down. And if we can practice being an observer of

our emotions, kind of take that 3040 50,000 foot level on our

life, and the circumstances that are in our life. And we we

detach from the labeling of what is, and we'd become just the

observer of what it is, we basically just see it for what

it is. But we don't attach the judgment, the heaviness of the

judgment to it. And that is the I should statements or should

have, or should have been a different way, or I could have

done this or I could have done that. And we are really good at

picking up a stick and beating ourselves over our own head of

things that we could have done.

And that's focusing on the problem.

And many times when we do that, we're focused on a problem that

we cannot solve, because it's in the past.

It's just not gonna happen, right. And so if we can

practice, like everything is like a muscle imaginations, like

a muscle, you have to practice a little bit you have to desire

and have the intention, to be able to imagine to be able to

visualize to be able to feel in your imagination, right, because

the mind does not know the difference between reality and

imagination. And we're recording this right now in Olympic

season. And I think of the athletes of how much time they

spend, in their mind, visualizing breaking a new world

record winning the gold medal, beating their competition by

1/100 of a second. And just the mental exercise is more than the

physical exercise of the time spent in the pool or the time

spent on the track or all the physical activity, they spend

more time imagining, winning in their mind. Seeing seeing the

finish line, seeing the audience erupt, seeing themselves

standing on the metal podium, visualizing themselves in that

end result of what they work so hard for right for years of work

to get to an Olympic game. And in every day, that

visualization, that passion, that that longing for winning,

and being that gold medalist right.

Well, why don't we do that in our own personal lives? Why

don't we do that, in imagining an amazing relationship with a

partner? That is everything you want that partner to be? Right?

Why do we not imagine an experience of abundance and

having more than enough in our financial situations? Why do we

not imagine ourselves as the epitome of health and vitality?

And do it in our mind first, because we need to become it in

order to see it? Right? So we do that first step is to take that

high altitude view on our life and just see what is and take

the responsibility that everything that is, has been a

creation of our own identity. And it's not bad wrong, right or

anything like that, that what is is what is what is is just what

is what has happened is just what has happened. And it's from

this moment of choice, to choose something different. To choose

something from a place where we choose from what we really love,

not what we have to not where we should have not well my parents

are going to pray with my friends are going to approve all

this stuff that's so regular in our choosing reality, but to

really back up and say this is what is

not broken. There's nothing for me to fix. Spring from this

moment forward. Just as I've chosen in the past, I get to

choose now.

And I really have to get clear on what it is I would love to

experience.

And as you can feel it already that takes the emotion out of it

right. Imagine just sitting along the banks of a river and

you watch the water go down the river and maybe there's some

debris in the water. There's a branch floating down there's a

raft maybe floating down there.

Some things that could attract your attention, things that you

could investigate. But when you have that observer stance,

you're just watching what is and you see it floating by and it

may make you feel a certain way certain emotions might erupt

could be a past experience that's floating down the river,

and you just observe it for what it is, we don't have to get

attached, we don't have to follow the emotion that comes

up, we just see it for what it is, let the emotion come full

on, let it let it immerse yourself if you're angry, feel

the anger. If you're sad, feel the sadness, if you're anxious,

feel that anxiousness and let it pass through you because the

more energy that we push on it to keep it away, the more it

grows, the bigger it gets, the more serious it gets. And I'd

like everyone to just try this strategy. The next time you're

in a situation of intense emotion, I'm gonna say feel it

fully. Allow yourself to just be immersed in that emotion, you'll

see that it has a beginning, a middle and an end, it will

dissipate, it will go through you, you will feel it in your

body, you will feel the emotion. But when you don't resist it,

and you just let it go, you'll see that it dissipates and falls

off and it goes away. And then you can be that observer again.

And just notice what is notice the way it is now. And the more

you ground yourself and you practice being in that place,

the more you're in a place of choosing that which you would

really love to experience.

This is so beautiful. I'm so grateful that we connected and

that you share this with our audience today. It is

lovely how you say going into high altitude, I love to say go

into birds perspective, it's exactly the same. And we have to

Yeah, observe ourselves a little more and take our emotions

seriously, but don't engage and attached just like you said, to

an nth degree because this is when you get Yeah, reactive and

confused and lost and frustrated. And yeah, man, this

is so wonderful. I feel the time is totally running away. We are

at minute 43 already. And we still haven't talked about the

five steps of the magnetic run, I can run those through you real

fast. Right? And I was I was just I was gonna suggest we end

here. And we have another episode about that to really

elaborate if you are open to this if your schedule allows.

But for today, for people who are

in the COVID mess, financial distress,

a lot of negative emotions. Social media consumption is at a

peak right now I feel and the comparisons. What would be two

things that you would like people to know, like in a

nutshell, to take away from today's episode to feel better

to feel more empowered. And just yeah, a calmer one is Yeah,

number one is we need to quiet the noise. Yes, this is step

number one, you need to create some quiet time where you can

actually listen to your own voice. Many people have trouble

being in themselves. I mean, in some sense of silence. We do a

lot of talking, but we don't do a lot of listening. And that

superconscious side of yourself,

you know has information for you specifically. But if we never

listen, we never, you know, delve into an ask what's right

for us. And we're always in the confusion of the noise. We can't

hear that message.

So that's step number one is to really have some personal quiet

time. And the benefit of that is no matter what the chaos is in

the world, no matter what is going on in the world. You can

create the reality that you love, you can create the reality

that you desire. So you can actually walk through the midst

of chaos and be unaffected. What if that was possible? What if

that was a reality that you could experience? would you love

to experience that? And so everybody has to answer that for

themselves. But if you never contemplate it, you're never

going to have an answer. You're never going to explore that

field of possibilities in what you would love what you could so

some quiet time is the first

thing. The second thing is to create a habit of truly valuing

yourself.

Because it's the oxygen mask thing on a airplane, right, you

put your oxygen mask on first, before you put it on whoever

you're traveling with kids or whatever it is, we have to take

a stance in that our mental health, our well being, you

know, our optimization and who we are, is a priority. And you

have to put your physical, spiritual, emotional well being

in a priority position, it is not a waste of time, it is not

subservient to other things in your life, it is primary.

And don't feel guilty for it. And no for taking time for

yourself. If if you're not good in your own being and you're not

clear, what what good are you really to anyone else.

You have to shore up your own foundation, you have to be built

on a solid ground in order for you to do and be that which

would you would love to be in this three dimensional

experience this holographic movie that we live in, right so

that when you take the world and you look at what's going on,

you can get depressed very quickly. You can get emotionally

upset very quickly.

And unless you take the time to ground yourself in becoming

consciously aware of who you are, and what you want,

you're going to have pain. And so in order to minimize the pain

and to have more satisfaction and go from satisfaction, even

to mediocrity and from mediocrity to complete pleasure,

right? It's a progression. You have to do the basics. And you

have to do some of the basics consistently. And I'm not

purporting a certain let's say form of meditation or a certain

thing. You need to find what resonates with you.

Such a beautiful closing of this episode, like from the bottom of

my heart. I'm, I'm so grateful for connecting with you and for

everything you shared here. I know we brought a lot of value

to our listeners here. And I'm excited to have you back on the

show and talk more about the five steps of the magnetic mind.

Thank you so much.

Thank you. Thank you