This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. I'm Dr Anne Truong, sexual health

medical doctor. What if I can tell you that you can do 10,000

Kegel exercises that will improve your erection, the

intensity of your orgasm, your prostate, how you urinate and

your ejaculation without having to do a lot of work? Stay tuned

to the end and find out exactly what that is.

Well, I'm always searching for the greatest innovation, the

greatest technology, the latest technology that is available for

sexual health. So going to multiple conferences and talking

to companies through is a technology called high intensity

frequency electromagnetic field treatment, which is essentially

a large magnet that can send signal to your muscles, which

then contract your muscles or make it like exercises without

you really having to do it. Now, how good is that? What if you

can sit in a chair, and essentially that chair will do

the contraction for you without you having to do it? So usually

Kegel, you will have to do the contraction and hold the

contraction for five seconds or 10 seconds, and then relax it

right? And you would do a repetition of 20 times or so,

two to three times a day. That takes time. Of course, you can

use it, do it discreetly. But what if you can sit in a chair

for about 25 minutes, and that chair, as I show in this

picture, can actually do the contraction for you. Not only is

it just 20 or so, but 10,000 contractions in about 25

minutes. And you can just sit in a chair, look on your phone,

read a nice book, or just listen to music, and it does the

contraction for you. This is the latest technology we have here,

you can just sit like that and enjoy it does not hurt. It is

non invasive, drug free, and it takes only five minutes. You

just sit there, right this. And this could also be done for

women as well too. Women can also enjoy the benefit of Kegel

as much as men. Now, how good is that? Well, you even just sit

and have the machine do 10,000 contractions without you having

to do it, and you only need to do it once a week for six weeks,

or you can do it twice a week for three weeks. Some people may

need 12 sessions, but those are just depending upon how you

respond. Now, Kegel, like I said before, non-invasive, no drug,

no injection, and can be performed discreetly.

What are the benefit of doing Kegel exercises, which is

essentially you're contracting the muscle that you see in the

picture, where I have that white arrow? So you said the muscle

for men, that is called the ischiocavernosis, which is in

the green, that you can see these two little muscles that

comes up on the side that's in the green, and then the

bulbospongiosis or the bulbocavernosis, which is in the

red. Which goes from the pelvic muscles all the way up to the

base of the penis, and then the ischiocavernosis kind of comes

in like a triangle. They're small muscles, but powerful

muscles. They're located just above the anus to your scrotal

area. They're small but powerful and often neglected because you

don't do the exercise, or you don't know how to do it, or if

you just don't know that it's there and why you need to do it.

But if somebody tells you that if you can do Kegel and it will

improve your urination, your prostate, your erection, your

orgasm and your ejaculation, you will probably pay attention.

Well, I also put the picture of the woman in there too, where

you can see where the red area is surrounding the labia and

then the green area, very similar to the men. Women can

enjoy all the same benefits as well. Though women don't have a

prostate gland, but it can certainly they can enjoy all the

benefit of urinary as well with intensity of orgasm and also

even ejaculation. Because these muscles are kind of like the

sling that holds up your internal organs, like your

intestine, your bladder, and for men the prostate, and for women

the uterus as well. They hold it like a sling. When your pelvic

muscle get weak, it's sat down, and then the bladder starts to

sat down, so is the uterus. So for women, it's called uterine

prolapse or bladder prolapse as well. And for men, you start to

notice a frequency of urination when you urinate a lot more than

often, and you don't empty the bladder as much. So it's a sling

and if it's weak it will side more. So you know the anatomy,

and when you sit on the chair, you want to position it so that

the magnet is right, kind of like where above the anus, into

the scrotal area and for women it's just all around the labial

What are the benefits of doing Kegel? Number one, it improves

area.

urinary control of your bladder. It reduces urinary incontinence,

especially after prostate surgery, so so important. It

decreases frequency of nighttime urination, or frequency of going

to the bathroom at night, which is called nocturia. Oftentimes,

men with prostate issue will need to go to the bathroom at

least three four times at night. And not only it's that, it's

also interrupting with your sleep or make you fatigue the

next day. It will also affect your testosterone production as

well. It also improves the ability to stop the urine flow

easier because the muscles are stronger so you can start and

stop your urine flow. So therefore you may have a more

powerful stream, and it reduces dribbling after urination. So a

lot of urinary benefits, and this is for both men and women.

Number two, it improves stronger erection, and also it will

improve better ejaculation control, and also reduce

premature ejaculatiom, and also improve the intensity of your

orgasm. Now, win, win, win erection ejaculation, reduce

premature ejaculation and increase orgasm intensity.

Because, believe it or not, those two tiny but powerful

muscles are responsible for all of this. When is the last time

that you actually exercise those muscles, if you didn't know

about Kegel, right?

The number three benefit is that it improves your prostate

health, because it potentially improves the symptoms that you

have with enlarged prostate. Enlarged prostate usually is you

go to your bathroom at night to urinate frequently, often two to

four times. And then you have reduced urine stream, which

means when you urinate, your urine stream is not as strong,

you dribble and then you have to go often, like half an hour ago,

an hour ago, you got to go again. And then you also have

decreased ejaculation as wellas decreased intensity of your

orgasm as welll. And it's so powerful, because it can

actually rehab your urine symptoms as well as your sexual

function after prostate surgery. And this is so much needed,

because we know how prostate surgery can really affect your

quality of life. Again, win, win, win.

Number four, it helps you control your fecal incontinent

or, you know, when you do number two, you can control it a lot

better as well. Again, those muscles work as a sling, which

you know, if a sling over time will side right? It's going to

be less weak. But what if you strengthen those muscle it can

hold up all your internal organs again, and by doing that, you're

able to control your bowel or number two movement.

Number five, it just helps with overall pelvic health, because,

again, the stronger your pelvic muscles are, the better support

the internal organs, such as the bladder and the intestine. For

men, the prostate and for women, is the uterus, the bladder, and

intestine. And it can relieve your overactive bladder symptom

too. Overactive bladder meaning that you just need to go to

bathroom frequently and sometimes there may be some

burning as well. Especially in women that are in menopause, you

have lubrication changes would then predispose them to have

more frequent urinary tract infection, as well as vaginal

dryness, which then lead to discomfort with intercourse.

So having said that, I hope that you understand the benefits of

how powerful these small but powerful muscles and how

important it is for your bladder function, your bowel function,

your sexual function, which is often neglected and ignored

until you actually know something about it. So I'm

hoping from this episode that you can get some actionable item

on how to strengthen the pelvic muscle and do Kegel. Now this

high chair can do 10,000 contraction for you through

electromagnetic energy. But you can do it yourself if you don't

have access to the chair, but the chair does it for you, and

we have that available in our office. So check out our office

in Virginia if you like to try this chair. What I like to

mention is that you can actually do this without the chair. You

can just, you know, do the contraction of the two pelvic

muscles. You can bring your hand down and feel down there, and

just, you contract it and hold it for about five seconds and

then release it for five seconds and do about 20 repetition about

two to three times a day. And you can do it while you're

driving, washing the dishes, or when you're at the stop sign.

You can do it when you're watching TV. You want to start

with first lying down and then doing sitting up and doing

standing. And you can even add it with doing pelvic tilt, where

you lift up your buttocks while both your feet are on the ground

as well. Check out the video that I talked about doing these

exercises. Check out the chair, check out the office, and just

know how important Kegel is, and so check it out. Also, check out

our Modern Man Club, it's a discreet and safe space and

community where men with ED and even prostate problem support

one another to get out of ED into sexual confidence. I'll be

in there coaching you along the way. Just want to let you know

that there are alternatives to ED. You don't have to figure it

out yourself. You don't have to be alone. We are there to help

you, guide you toward a success path out of ED, and we will show

you what you need to do and what you need to stop doing and start

doing. And one of the things you need to start doing is Kegel

exercises. So check out the Modern Man Club at noedman.com

and just know that you can do it and that we are here for you. I

will see you in the next episode.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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what's great for you and I would love to give you the most

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can have sexual vitality for life. I appreciate you until

next time.