Welcome back to another episode of health hacks, and today I want to talk to you about energy. So let me ask you something. When was the last time you actually took stock of where your energy goes each day, not just your time, your energy? Because here's the truth, your energy is your most valuable currency, even more precious than time, and if you don't guard it, the world will spend it for you. So today, I invite you to do a simple energy audit. Grab a pen or your phone and make two quick lists, what energizes you? That's your first list, who or what lights you up, fills your tank, fuels you with joy and brings you back to life and just gifts you energy. And the second list, what drains you, who or what in your life leaves you feeling heavy, depleted or anxious. And be honest with yourself, because no one else needs to see this list. This is for you and you alone. It could be that scrolling social media zaps you while a 10 minute walk in nature replenishes you, or maybe even certain conversations consistently leave you feeling small while journaling or meditating lifts you up and raises your spirits. Perhaps there's a certain person that always leaves you feeling exhausted, and perhaps there are others that always leave you feeling energized. And once you have the list, it becomes clear as to what needs to shift, because from there, you get to make micro changes and choose less of what drains you and more of what fuels you. And remember, you don't owe your energy to everyone or everything. It's okay to say no. So when you say no to others, you're saying yes to yourself. It's okay to step back. It's okay to protect your peace. So today, take just a few minutes of time and do an assessment. Where is your energy going, what's lifting you and what is draining you, and when you honor your energy, you honor yourself, because your well being is sacred. Guard it like gold, and this may require implementing boundaries that may sound awful to you, however, boundaries are a safe space for you to grow and learn and honor your own energy levels. In our trainings, we teach a neutral protocol to setting boundaries and a whole lot more. And in our amplify your mind masterclass, you can learn how to do this in a very simple and easy, neutral way. If you'd like to learn more about our amplify your mind masterclass, just click, click the link in the comments, and I'd love to hear what your energy audit reveals. Tag me or DM me with one thing you're choosing to release and one thing you're choosing to embrace, until next time, protect your energy, protect your magic and protect your peace.