Hey there, and welcome to the Borealis experience. I'm

your host Aurora, and I'm so happy to be spending some time

with you today. I have a couple of listeners who have been here

from the very start. You guys have been listening over nine

hours of my content already ever since January 3. So from the

bottom of my heart, thank you so much for listening and giving me

feedback. And yeah, just soaking in my energy and my stuff that

I'm putting out here. It really means so much to me. And if you

just started listening to my podcast, welcome here. Thank you

so much for being curious. And if you want to listen to

meditations, they are made for people who are starting out with

meditations for people who still have some kind of resistance to

meditation. And, yeah, I tried to make it very personal and

relaxing, insightful for you. So maybe tomorrow or the day after

or on the weekend, you want to take 10 minutes aside and try it

out. Today, I want to talk about undivided attention, undivided

presence. If you listen to my episode yesterday, it was very

messy, it was about inventory. If you have done an inventory

check of your feelings of your life so far. And I had my dogs

in the background and my computer was loading something

up in the background, I only noticed afterwards. And when I

listened to it, I knew that you would receive the content and

the message there I want to send out there. But it was also very

challenging to stay focused and to feel respected. When I had so

much going on in my background, so much noise and not being

really focused yesterday. So today I want to talk about how

undivided attention undivided presence is so very precious

when it comes to relationships, when you can just put your phone

down when you can just push your opinions, your thoughts out of

your own way. And just receive the message from the person that

is standing in front of you. It will totally make them feel

appreciated and open up to you. And you will also appear and at

the same time be very trustworthy. And this is the

number one thing that we all want to notice we all want to

see and a person that we relate to. It is trustworthiness. And

you can probably talk to a bunch of CEOs out there. People who

employ people on the daily They not only look for skills and

behavior and confidence, they look for trustworthiness and

predictability. And then of course the other points to

confidence and skill set. But if you can bring trustworthiness,

if you can bring total undivided presence into a relationship,

you not only make the other person feel seen and

appreciated, but you also learn to see very, very precious clues

about that other person that they might not even be aware of.

When you are putting a single focus on a person and really

listen to their words to their body language and everything

that is in between the lines then you really get a deeper

inside of that person you are communicating with. And I don't

know if I mentioned that before. I think I will drop in every

episode not I want to drop something about me that you

might not know or that you are curious about your Always

Welcome to Ask me questions and request meditations from me.

Today I want to share with you one of my one of my very

favorite codes from Bruce Lee. He says a warrior is an average

man with laser sharp focus. So let that sink in. You can take

the street sweeper, you can take the bouncer, you can take the

see all from a company, you can take a lawyer, you can take a

doctor, all of those people, if they bring laser sharp focus to

the table, they will be excellent at what they do. They

will be driven, focused and dedicated to their work or their

hobby. And isn't that so? So simple? I feel there's a lot of

people out there who have dreams, but are very insecure

about how do I start? How do I get there? I feel intimidated by

my competition. But as soon as you allow yourself to totally

immerse yourself in that topic in that area you're passionate

about, and completely focusing your whole energy into that one

project that you're passionate about, then you can only

succeed, of course, you're going to fail at some point and fall

and encounter obstacles and encounter people that want to

challenge you, and tests and everything. But if you keep that

focus, you can be so so successful at whatever you want

to be. And if we appreciate, appreciate, if we approach

sorry, people with an undivided presence, when they know in a

world with so many distractions, you decide you choose to be with

them for 10 minutes for half an hour on the phone, or maybe even

five minutes, maybe just 30 seconds. If it's the grocery

clerk or if it's the street sweeper, then you have such a

big impact such a positive impact on people. And it

wouldn't make you feel less lonely at the same time because

you connected on a on a very good, genuine level. So maybe if

you listen to yesterday's episode, inventory check in

today's episode, you can hear a huge difference, you know that

I'm fully there, that I'm putting all my energy into that

record into that podcast now. And this will be received by

your ears, through your brain. And you know that today I was

focused, I was there with intention and compassion and

passion. And it is a huge difference to what I delivered

yesterday. So this was the Borealis experience. And I'm

your host Aurora. And as I say in my bio, I'm very raw, and I

don't really apologize for much because I might make mistakes

for a reason. And then I rectify them afterwards or try to make

sense of them afterwards. And I find Today was a beautiful way

to show you how it feels when somebody is giving you her or

his full attention. take really good care of yourself. And I'll

be sending out an episode very soon again for you if you're

motivated every day, so I'll be there every day.