Sheryll Mizell: Hey there beautiful souls. Welcome back to another episode of Wake Up to Your Wow, where we dive deep into the realms of wellness, wealth and word. I'm your host, your guide Mizell. And today we're embarking on another transformative journey together.
Are you ready to unlock the full spectrum of your greatness? Because today, we're talking about something truly powerful, something that shapes your reality in profound ways. It's the mindset makeover. Dang. Well, you probably heard that saying, mind over matter. Well, today, we're going to unpack exactly what that means, and how it can completely transform your reality.
But first, let's set the stage. Picture this. You wake up in the morning, feeling groggy, may be a little stressed about the day ahead. You drag yourself out of bed already dreading the challenges awaiting you. Sounds familiar, right? Well, what if I told you that you have the power to change that narrative? That's right. It all starts with your mindset. I know, I know, you're thinking here we go again. But what exactly is a mindset? Think of it as the lens through which you view the world. It's your attitudes, your beliefs and your perceptions that shape how you interpret and respond to life's events? Well, here's the kicker. Your mindset isn't fixed. You see, it's not like your eye color or your shoe size. It's something you can cultivate and V shape. And that's where the magic happens. You see, your mindset acts as the compass guiding you through the comprehensive journey of life, shaping the paths you choose. And the destinations you ultimately reach oneness, embark on this journey together and explore the power of mindset in shaping your reality.
But first, let's pause and take a deep breath. I want you to inhale positivity. And exhale, negativity. I know that felt good that you want another deep breath. Right? Okay. Again, Let's inhale all of the good stuff. And exhale all of the negative. I feel good. How do you feel? Beautiful, right? I know. Well let's dive in. So after that exercise, now imagine waking up every morning, feeling a deep sense of purpose and abundance coursing through your veins. Picture yourself radiating with confidence, knowing that you have the power to create the life of your dreams. That is the power of mindset.
Well did you know there are two types of mindsets. There's the fixed mindset, and the growth mindset. The fixed mindset is like being stuck in Smit. You believe that your abilities intelligence and talents are fixed traits. You either have them or you know, you view challenges as threats to your ego. You believe your failures define you. It's a pretty limiting way to go through life when you agree. But yes, there's always a but on the flip side, we have the growth mindset. This is where the magic happens, folks. With the growth mindset you believe that your abilities can be developed through dedication and hard work. With the growth mindset, you view challenges as opportunities for growth and failures. They are just stepping stones on the path to your success. Well, here's the thing. Cultivating a mindset of growth and abundance isn't always easy. No, it's not. It requires intention, dedication, and a sprinkle of self love. So where do we begin? Well, let's start by rewiring our thoughts. You see our thoughts shaped the landscape of our minds were nurtured with positivity and possibility, the blossom and two pillars of greatness. But if we feed them with doubt and fear, they will wither away into oblivion. And we don't want that.
So now I know you think it was sounds great. But how do I actually cultivate a growth mindset? What I'm so glad you asked. What it starts with awareness. Pay attention to the thoughts swirling around in your head or the lift you up or dragging you down. Once you become aware, you can start to weed out the negative thoughts and plant seeds of positivity in their place. For example, if you catch yourself thinking, oh, never be successful, right, especially when we're starting something new, we have that thought, oh, never be successful pause and challenge that thought, replace it with, I am capable and determined, I am on the path to success. And every step I take, brings me closer to your goals, or choose another positive thinking that suits you.
Next, let's talk about that self talk. You know, that little voice inside your head sometimes sounds like a meno bully. But yeah, we're going to silence that sucker today and replace it with a voice of a cheerleader. Instead of beating yourself up over every little mistake, we're going to celebrate your victories, no matter how small, then we're going to learn from criticism. Instead of taking feedback personally, we're gonna use it as a chance to grow and develop, then we're going to start practicing self compassion. Treat yourself with the same kindness and understanding you would have friend when you stumble on for yourself words of encouragement and support.
And next, we got to speak about celebrations. And when we celebrate, we got to talk about gratitude. Gratitude is like fertilizer for the soul. It nurses our hearts and minds, reminding us of the abundance that surrounds us. So take a moment each day to count your blessings, to reflect on the things you're thankful for. And watch as your mindset shifts from lack to abundance. You can also create a gratitude journal, or simply reflect on three things you're grateful for, it could be something as simple as the warmth of the sun, on your face, or the smile of a loved one. Or the giggle of a baby bright.
But wait, there's more. Surround yourself with positivity, whether it's uplifting books, inspiring podcasts, or supportive friends, surround yourself with people and things that lift you higher. You also want to seek out mentors or role models, right? who embody the mindset and qualities you aspire to learn from their experiences and insights, surrounding yourself with positivity creates an environment that nourishes and supports your growth.
And finally, and perhaps this is most important, never underestimate the power of yet. We get to embrace the power of yet, remember, especially when you starting something new. You may not have it all figured out right now. But that's okay. You're working progress. And every step you take brings you closer to your dreams. If you catch yourself saying I can't do this at a simple yet at the end. I can't do this yet. Adding that three letter word opens up a world of possibilities. This simple shift in language acknowledges your current challenges while leaving room for growth and improvement.
So there you have it. The mindset makeover. Remember, you have the power to shape your reality. So why they choose a mindset of growth in abundance. It's time to unleash your inner potential and live a life filled with purpose, abundance and joy. Are you ready to awaken to your wow, I know I am. Well, that's all for today. Thank you again for joining me on this journey of the mindset makeover. Until next time, keep plugging positivity into your mindset, Tony into your emotions for self love and turning on the power of your word. This is Mizell your trusted guide signing off. Take care and remember, you are worthy of greatness. Embrace it, own it and live it. Keep listening. Keep waking up to your Wow See you soon my love's.