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Jill Hart-The Coach's Alchemist: Your cell tribe is waiting for you. If you've been feeling like you need more connections that are vibing at your frequency, stay tuned as our next guest shares how to find those connections that will support your mission and theirs, to create a world where everyone can live their best life.

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Jill Hart-The Coach's Alchemist: Hi and welcome to the you. World order, showcase podcast where we feature life, help transformational coaches and spiritual entrepreneurs stepping up to be the change they seek in the world. I'm your host, Jill Hart, the coaches alchemist on a mission to help coaches and entrepreneurs, amplify their voice, monetize their mission and get visible leveraging podcasts and the huge audience. Over on the Gnostic TV network. Today we are chatting with Sophia soul. Sophia is a

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Jill Hart-The Coach's Alchemist: thriver and not a survivor. She has transformed her traumatic childhood experiences into a thriving, worldwide community, offering support and connection for those seeking to elevate their global consciousness. Welcome to the show, Sophia. It's great to have you here

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Sophia @SacredU.Love: Thank you, Jill. I am really really excited to be here and honored, if I may say really really

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Jill Hart-The Coach's Alchemist: It's our honor to get to chat with you, Sophia. I love what you're doing in the world.

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Jill Hart-The Coach's Alchemist: So I'm going to ask you the big question, are you ready

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Sophia @SacredU.Love: Yes.

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Jill Hart-The Coach's Alchemist: All right. What's the most significant thing in your opinion, as individuals, we can do to make an impact on how the world is going

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Sophia @SacredU.Love: Really, gentlemen, I know this might sound a little bit controversial to to some people, but really the most significant thing we can do is to be totally selfish.

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Sophia @SacredU.Love: and to really put ourselves 1st in a way to fulfill our own needs, to really focus on

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Sophia @SacredU.Love: living the best life we can we can?

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Sophia @SacredU.Love: Because then that makes a whole ripple effect. When we're living our best life, we can help others to live their best lives. When we're fulfilling our needs. We can help others without being, you know, resentful and wanting all that appreciation and all that stuff

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Sophia @SacredU.Love: we don't burn out

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Sophia @SacredU.Love: so truly. And that. That's what I really believe is that we have to put ourselves first.st Can you imagine what the world will be like if we all actually put ourselves first, st

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Sophia @SacredU.Love: and I know it's easy for me to say that. You know I'm not a mother, and I and I take my hat off to mothers who work and have their own business and everything else.

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Sophia @SacredU.Love: But we're no good to anyone, including our children. When we're burnt out

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Jill Hart-The Coach's Alchemist: And it's so easy to get burned out in the world these days. I am a mother, and I totally agree with you. We have to have boundaries for ourselves.

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Jill Hart-The Coach's Alchemist: not just for other people, but for ourselves, like I'm willing to do up to here. But I need this space in order to be able to keep producing, because if you give everything away, you have nothing left, and then you become the yelling, shrill mothers that nobody wants.

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Jill Hart-The Coach's Alchemist: or friends or business partners, or, you know.

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Jill Hart-The Coach's Alchemist: just trying to. You can't help other people if you don't help yourself first, st you know the whole. Put your mask on first, st and then help

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Jill Hart-The Coach's Alchemist: your loved ones with theirs.

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Jill Hart-The Coach's Alchemist: It's it applies everywhere, right

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Sophia @SacredU.Love: Everywhere into everything. It just really really is. I mean, it is that

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Sophia @SacredU.Love: simple in a way, it is that basic. But I know, putting it into practice is totally different for some people it's very challenging.

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Sophia @SacredU.Love: But truly, you know, when we put when we put ourselves first, st when we're able to.

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Sophia @SacredU.Love: you know. Take care of us. Then we can take care of everyone

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Jill Hart-The Coach's Alchemist: Exactly. Exactly. So. How can someone who feels stuck in self-doubt start taking real steps towards change? How do we actually implement this in practice rather than just talking about it.

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Sophia @SacredU.Love: Again again. It's it's it's a little bit challenging. But it's just taking those steps and again putting ourselves first.st Now, if I could share. Very briefly, Jill, in my journey

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Sophia @SacredU.Love: I was born with a genetic disorder, and I've had lots of physical and emotional challenges. When I was at high school. I was bullied, extremely bullied.

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Sophia @SacredU.Love: and I had no self worth, no self esteem and total self doubt. I didn't believe in me.

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Sophia @SacredU.Love: so I went on a journey because I came to a realization that I have a choice.

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Sophia @SacredU.Love: Either I can be a victim for the rest of my life and say, Poor me. The world created this. You know the world, the world's to blame.

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Sophia @SacredU.Love: or I can take responsibility for my life

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Sophia @SacredU.Love: because I didn't want to continue living the what the life that I had.

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Sophia @SacredU.Love: I didn't want to be picked on. I didn't want to be depressed. I didn't want to be in pain for the rest of my life.

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Sophia @SacredU.Love: So it's really starting that journey. And very briefly I went on a journey of self-esteem which leads to overcoming self-doubt. When you believe in yourself.

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Sophia @SacredU.Love: There is no doubt there are challenges. We have challenges in our life. We cannot get away from challenges.

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Sophia @SacredU.Love: but we have the confidence we develop the confidence to do the things

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Sophia @SacredU.Love: that we may not have been able to do before when we had that down. But we have the confidence that we can at least attempt them.

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Sophia @SacredU.Love: So I went on that journey. I really discovered who I was. I went into my true identity. I found out who my true identity was, I started to appreciate myself. I started to approve of the things that I did. Instead of seeking approval from outside

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Sophia @SacredU.Love: right, I started to love myself, develop my own self-worth, to accept

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Sophia @SacredU.Love: the things that I can do and the things that I can't do. We're not meant to do everything

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Sophia @SacredU.Love: all right to stop living someone else's life, but to live my life.

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Sophia @SacredU.Love: to develop the confidence in the things that I couldn't do.

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Sophia @SacredU.Love: and then really believed in myself and believed in the things that I knew I could do

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Sophia @SacredU.Love: and let go. Of this.

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Sophia @SacredU.Love: I think a lot of self-doubt comes from seeking approval and appreciation from other people.

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Sophia @SacredU.Love: What are other people going to think.

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Sophia @SacredU.Love: you know? Maybe it's not good enough. Maybe I'm not good enough. Maybe all this may be stuff. So I start to doubt myself. And what I'm doing, based on what I perceive other people are thinking.

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Sophia @SacredU.Love: and when I truly believe in myself it doesn't. I don't care what other people think.

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Sophia @SacredU.Love: We all think differently, I mean, oh, my God, I've never experienced so much, especially as you would probably experience in creating a community.

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Sophia @SacredU.Love: We all think so differently.

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Sophia @SacredU.Love: And that's okay, because that makes us unique.

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Sophia @SacredU.Love: It really matters what I think

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Jill Hart-The Coach's Alchemist: It really does matter what you think and what each of us thinks. I envision a world where we all are valued for our unique contributions, and where we don't have to compete with each other because we don't have to be the best at everything. We could just stay in our lane, and we can appreciate other people's gifts and skills and their uniqueness, instead of trying to like

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Jill Hart-The Coach's Alchemist: push them down so we can get ahead because we have to be the best at everything. I really don't believe that that serves society overall. Very well that approach, and I know your community is more about everybody being valued for their their unique contributions, and they help it provides a place where people can express themselves and get support, but also provide support, because in giving we also receive.

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Jill Hart-The Coach's Alchemist: which is kind of the magic of communities

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Sophia @SacredU.Love: Yeah, it is. It is. It's it's very as you said, magical and empowering and fulfilling

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Sophia @SacredU.Love: when you're in a gathering of like-minded people, whether it's women or men, or both.

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Sophia @SacredU.Love: but those who are on the same path.

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Sophia @SacredU.Love: and, you know, to be able to have each other's back.

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Sophia @SacredU.Love: to be able to go, you know I hear you. I get you. I've been there. I've been down the road that you're traveling, I hear you, and you know, and it will, you know it will get so much more. I don't want to be better, but so much more empowering, so much more fulfilling.

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Sophia @SacredU.Love: so much more satisfying. We just have to keep going. But one of the things still again, you know, is, we're not meant to be alone.

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Sophia @SacredU.Love: as you know we're not meant to be alone. We. We tend to think that we have to be alone. We think we tend to think that we have to do it all by ourselves.

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Sophia @SacredU.Love: But that's not the way that we're meant to be, you know, way back before

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Sophia @SacredU.Love: the world that we live in. Now

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Sophia @SacredU.Love: you know all our indigenous cultures. They will be in the community.

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Sophia @SacredU.Love: All the villages is a community. We're there to help each other

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Jill Hart-The Coach's Alchemist: So in a world where people are more digitally connected than ever.

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Sophia @SacredU.Love: Yeah.

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Jill Hart-The Coach's Alchemist: But still feel like they're disconnected. How can we truly create authentic relationships that matter to support our growth?

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Sophia @SacredU.Love: That is a balance that is a real balance. And this is something that I've experienced, especially since you know, a recent pandemic

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Sophia @SacredU.Love: but when we were very separated and we're able to connect with digitally. And I think we overdid the digital. And by the time that, you know, changed, and we're able to get out again. We were seeking that in person stuff. So it is that balance. It's maintaining

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Sophia @SacredU.Love: physical connections again, especially for ourselves, you know. To be able to really, deeply connect with ourselves is a huge thing.

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Sophia @SacredU.Love: Even if you've got lots of physical friends, you know, a lot of people tell me they can be in a room full of people, but yet feel so alone.

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Sophia @SacredU.Love: So definitely maintaining that connection with ourselves and others maintaining a connection with nature huge.

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Sophia @SacredU.Love: And when we can maintain a connection with nature, I think we can take advantage of digital

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Sophia @SacredU.Love: and connect with people like-minded people from all over the world.

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Sophia @SacredU.Love: I mean, this is one thing. If I can say with sacred you one of the benefits that I get. I know a lot of other people is. We've made so many deep connections and deep friendships

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Sophia @SacredU.Love: with people, with women that we will never meet in person

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Sophia @SacredU.Love: or may not mean person, I can't say never, but high chance. We will never meet in person.

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Sophia @SacredU.Love: but yet we still know each other deeply, and we can sit and talk for hours.

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Sophia @SacredU.Love: even though it's on the other side of the world.

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Jill Hart-The Coach's Alchemist: Now that part just blows me away. I I have made so many really

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Jill Hart-The Coach's Alchemist: what I would consider great friendships

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Jill Hart-The Coach's Alchemist: with people all over the world. I routinely talk to people in different countries almost every day, and

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Jill Hart-The Coach's Alchemist: it's just like it makes the world feel more connected.

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Jill Hart-The Coach's Alchemist: And and we are connected. And when we start having these conversations about wars and stuff, it's like

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Jill Hart-The Coach's Alchemist: we are the same. Why are we doing stuff like this? And I think that communities like you have with sacred. You allow people to to really connect and realize that we are. All the same.

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Jill Hart-The Coach's Alchemist: We want the same things. We want a good life

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Sophia @SacredU.Love: We do. And I really think that you know, there is a shift happening.

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Sophia @SacredU.Love: And we talked about before is if I can really just focus on me

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Sophia @SacredU.Love: to living, to making my world the best that we can or I can.

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Sophia @SacredU.Love: Then that is going to have a ripple effect with the next person, and the next person, and the next person and families, and it is slowly changing. I mean, I know you feel it, that there is a shift happening. Yes, we've got this dramatic stuff in the world

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Sophia @SacredU.Love: that, you know can go down a path that is not the best for humanity, which is quite possible.

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Sophia @SacredU.Love: But also on the other side, there is that shift, and I just feel we've just got to reach that critical mass

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Sophia @SacredU.Love: which will happen

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Jill Hart-The Coach's Alchemist: You can feel it happening now.

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Sophia @SacredU.Love: It's just a numbers game, and when that critical mass happens, then

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Sophia @SacredU.Love: the world will go under a transformation for the betterment of humankind. For life.

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Jill Hart-The Coach's Alchemist: Whole planet, really, because it impacts everything, it impacts the animals. It impacts the vegetation, the trees.

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Jill Hart-The Coach's Alchemist: It's it's like

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Sophia @SacredU.Love: You know.

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Jill Hart-The Coach's Alchemist: It is truly the whole planet.

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Sophia @SacredU.Love: Yeah, yeah, everything. And as you, as you say, everything for every single being. And then, if you want to go into, you know the universe, and other planets and other

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Sophia @SacredU.Love: dimensions and stuff. That's a whole different thing. But I really believe that you know community is the foundation

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Sophia @SacredU.Love: right? And that includes, you know, our own community.

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Sophia @SacredU.Love: And then that grading spreading to the bigger communities, our families, our friends, our whatever communities we are in

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Sophia @SacredU.Love: and it's slowly bringing. It's it's you know, she said. It's already changing. You can feel the shift

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Sophia @SacredU.Love: in the vibration.

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Sophia @SacredU.Love: Yeah, it is changing

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Jill Hart-The Coach's Alchemist: So I know you have a couple of things that you offer people to help them kind of get a

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Jill Hart-The Coach's Alchemist: vibe of of what the community has to share. One is a very powerful 30 min audio meditation that helps guide you to the innermost truth of who you really are, which I think is

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Jill Hart-The Coach's Alchemist: amazing. So you want to talk about that first, st and then we'll talk about the other one

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Sophia @SacredU.Love: Yeah, I mean, we call it the exercise

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Sophia @SacredU.Love: right? And it's not. It's nothing strenuous, it it is just a meditation, but it is extremely powerful because a lot of people in our world.

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Sophia @SacredU.Love: even some people who are on a spiritual path, especially those who have just started on a spiritual path

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Sophia @SacredU.Love: still haven't had the opportunity to really connect with themselves with that essence of who they are.

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Sophia @SacredU.Love: And this meditation, this exercise, will guide them through a journey

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Sophia @SacredU.Love: of where they're actually really able to meet.

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Sophia @SacredU.Love: They Crusoe.

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Sophia @SacredU.Love: and it is one of the most powerful things that I've experienced, and that we offer that, you know, to be able to meet your true self.

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Sophia @SacredU.Love: possibly for the 1st time. For some people can be. Life changing can can really change your whole direction on life, because so much we identify with the physical.

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Sophia @SacredU.Love: And we think this body is who we are and it's not. You know, we have a powerful, magnificent

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Sophia @SacredU.Love: sparkling being within us that

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Sophia @SacredU.Love: most of the time we've completely forgotten about.

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Sophia @SacredU.Love: because we're so caught up in this 3D world.

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Sophia @SacredU.Love: Much detail.

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Sophia @SacredU.Love: So that's the exercise. Come on, come and do the exercise, and meet your true self.

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Jill Hart-The Coach's Alchemist: I love that, and the second one is reclaiming and reviving the sacred, sacred feminine, a step-by-step guide

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Sophia @SacredU.Love: Yes, yeah, this is a

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Sophia @SacredU.Love: just a wonderful. It's only a short Pdf, just just to read. But again, you know, we all have. When I, in a generalization, a lot of us have

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Sophia @SacredU.Love: detached ourselves from that feminine, that sacred feminine part. And this is for anyone. This is for men and women, because we've all got the masculine. We've all got the feminine. We've all experienced that divine feminine within us. But again, in living in this 3D world we're caught up in so much in physical, in technology and everything else. We've forgotten who we that sacredness within us

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Sophia @SacredU.Love: now, way back, when when they used to worship the sacred feminine. That's different, but that's all being suppressed.

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Sophia @SacredU.Love: And this is a way to

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Sophia @SacredU.Love: uncover, to reclaim what has been suppressed.

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Sophia @SacredU.Love: and to get to find that energy, that sacredness within us so check it out

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Jill Hart-The Coach's Alchemist: Yeah, it sounds awesome. And how could people find you and and become part of your community? It's a it's a paid community, correct

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Sophia @SacredU.Love: Yes and no.

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Sophia @SacredU.Love: we are both. We are both. Some of it is paid. So 1st of all, our website is sacred. You dot love. It's a letter. U, it's sacred. You dot love

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Sophia @SacredU.Love: so check check that out. But right now. And this is the exciting thing, right? We've actually creating our own online community.

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Sophia @SacredU.Love: similar to Facebook, but nothing to do with social media.

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Sophia @SacredU.Love: our own online community. And people can join that for free. So that's sacred. You dot love forward slash, join free.

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Sophia @SacredU.Love: and in that you get to experience everything that we offer

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Sophia @SacredU.Love: in our village. We call it our village community. It's our on online village

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Sophia @SacredU.Love: then. And we have community events. We have connect programs where you can connect. You can join our panel discussions. You can be a guest on our podcast you can access all different things. You can see our tribes when we have our tribe meetings, you can view, watch, watch them.

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Sophia @SacredU.Love: Then the next step is, if you want to join our tribes, we have a whole platform where we have women from all over the world, come together and offer anything that they're interested in, and that they're experts. So we have our special interest from our newest one, which only just happened yesterday. We created is moon medicine

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Sophia @SacredU.Love: and cosmic wisdom, you know, helping ourselves aligning with the medicine of the moon.

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Sophia @SacredU.Love: If people want to join those tribes and all of our other ones. We've got about 20. That is a paid membership, and that's roughly depending on I think it's at the moment it's 15 Us. Dollars a month, and you get to join whatever tribes you like, which is incredible.

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Sophia @SacredU.Love: plus. There's another level which you can host a trial. But you know people are interested in that. We can talk about that, too.

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Jill Hart-The Coach's Alchemist: That sounds fantastic. It's very reasonable

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Jill Hart-The Coach's Alchemist: ticket price to to really connect with people all over the world and to be able to

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Jill Hart-The Coach's Alchemist: collaboration is such a big thing that people often miss the beauty in being able to come together and and find ways to make what you're doing work together with other people and what they're doing. And

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Jill Hart-The Coach's Alchemist: there's there's kind of a yummy magic, and and how all of the energies flow together and and really create something special. And it sounds like that's the kind of communities that and tribes that you're building over there

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Sophia @SacredU.Love: It. Yes, I have to say. But yes, even though I have the honor of being the co-creator, it's really a platform, and I really believe, that this is universal, driven like, guided by the universe, it really, truly is. Chris is no way that I ever think that I'd be doing something like this.

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Sophia @SacredU.Love: and it's just providing an opportunity for women to connect with other like-minded women

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Sophia @SacredU.Love: and help, you know, empower themselves, empower each other, and just a place to belong.

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Sophia @SacredU.Love: You know we live in such a world that we can have family. We can have all sorts of things, but we don't still feel, or we still feel, that we don't belong anywhere

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Sophia @SacredU.Love: where we are really creating sacred you as a place to below

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Jill Hart-The Coach's Alchemist: I love that I love that. Thank you so much for joining me today, Sophia, this has been an amazing conversation

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Sophia @SacredU.Love: Thank you, really, really, thank you. I'm honored.

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Sophia @SacredU.Love: It's been a pleasure. Thank you.

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Jill Hart-The Coach's Alchemist: To learn more about forging deep, meaningful connections with like-minded souls in Sophia's inclusive and supportive community. Please visit sacred you the letter u dot love. And we'll be sure to put the links in the show notes below

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Jill Hart-The Coach's Alchemist: and thank you for tuning in

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Jill Hart-The Coach's Alchemist: with us today. If you have a podcast. Or you're interested in starting one to get your message in front of our huge and active audience. Please be sure to reach out to us at jill@gnostictv.com. We love to help spiritual entrepreneurs and coaches amplify their voice and monetize their mission, and offer a variety of ways to do this on the Gnostic TV network platform.

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Jill Hart-The Coach's Alchemist: join us for our next episode as we share what others are doing to raise the global frequency. And remember, change begins with you. You have all the power to change the world, start today and get visible