This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Venous leakage is the number one problem of ED, and it usually

shows up that you can get an erection, but you can't maintain

it. You lose it. That's what venous leakage is. Or that you

get an erection and it's not firm for penetration or you get

an erection, but it just soft, and it goes away very quickly.

Those are all different type of venous leakage. And it's the

most common ED presentation. So you don't fix it with a

supplement. You generally don't fix it by not doing the hard

work. So guys, you have to do the work. So you have to do the

work. You don't fix it by taking Viagra or Cialis. It will make

the venous leakage worse. Why? Because you're not fixing the

root cause of the problem. Like I said before, the engine of the

car is a problem, but all you do is putting oil in, and you put

wind shield wiper in, and you're just waxing the outside of the

car. That's not going to make a difference. Now, I hope I

answered your question in a very detailed way.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

Can you treat BPH? Yes, I can. BPH stands for benign prosthetic

hypertrophy, or enlarged prostate. Every man will get an

enlarged prostate, yes. And it usually starts after the age of

50. And how do you know if you have an enlarged prostate? Like

when you urinate, and your urine stream is not as strong as it

used to be, the force of the stream is less, and it takes you

a lot longer to go to urinate and let your night time you

urinate like more than one time urinate. At night time you go

urinate like two three times, because when you urinate about

two three times, you're not gonna have good sleep, because

you're always waking up going to urinate to the bathroom. So

that's how you know you have an enlarged prostate. And then

number two, enlared prostate can be treated. So we have a

protocol in my office where I do electromagnetic therapy on the

outside of the prostate, and then we also do internal

electromagnetic therapy, along with vibration to decrease the

size of the prostate. Works very well. Require about seven

sessions weekly to do. And we can even have you do this

remotely as well, too. I have a protocol that you can do

remotely. And if you're interested in how this work for

you, for enlarged prostate, schedule a discovery call with

our team. Here. I put the QR code a discovery call with our

team. But we do have a protocol that will work literally within

like two weeks, you will see the result right away. And again, if

you have an enlarged prostate, one of the best thing you can do

is probably do get a prostate massager. If you're going to do

it yourself, get a prostate massager that goes on the

inside. So here's the prostate here you need to put the

prostate massager to the rectum here, and it goes up and it

vibrates the prostate. The reason why vibration help with

the prostate is that vibration brings in more blood flow. And

when you have more blood flow to the prostate, the prostate will

shrink. Prostate enlarges also when you have low testosterone,

and when your testosterone level is low, it will also affect the

size of the prostate as well. That's why, when men get older,

the prostate enlarges, and then when they're on testosterone,

the prostate shrinks a little bit and stabilize. So not

everyone have a super large prostate either. But when it's

enlarged enough to affect you, we have the protocol for that.

Where can you get the penis pump? You can get the penis pump

at ED No More.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

"Does it actually have any benefit in penis massage? I

assume you said massage or just a myth?" Two good questions like

jelqing. You're talking about jelqing, right? I'd rather that

you use a penis pump out more than trying to do penis massage.

Penis massage, sometimes you can cause damage to your penis

muscle when you do it too strong. So if you really want to

exercise your penis, I rather you do it with a penis pump.

Don't do rigorous massage to your penis, because I've seen

men cause damage to their muscles and their penis as well.

So you don't want to do that and just use the penis pump. How

often use a penis pump? Use a penis pump when you first start

out, I would say if you do it like three four times a week,

you'll be fine, or every other day. If you have ED you should

use it every day, pump it and leave it in the cylinder for 10

minutes and then deflate. Wait 10 minutes and do another pump

up and leave it in the cylinder for 10 minutes and deflate. All

right. I have multiple video talking about the penis pump. Go

to my channel and check it out. All right. I'm a big proponent

of penis pumping, because penis pumping it's like exercising

your penis and taking your penis to the gym. So don't do jelqing,

just do penis pumping. So penis pumping, it works even if you

don't have ED. So if you don't have ED, it will help you

maintain the health of your penis. It will actually make

your penis enlarge by one inch longer, one inch in girth. If

you do have ED, it will bring in more blood flow to the penis. It

will also decrease collagen or scar tissue in the penis. It

will also bring in oxygen to the penis to make it more healthy.

It will actually exercise your penis. Because let's face it,

man, if you don't have an erection, your penis isn't

working right, and only time to exercise that is when you either

masturbate or have a sexual encounter. So now you can use

the penis pump and take your penis to the gym and exercise it

on your own, and it only takes a few minutes for you to get an

erection with the penis pump. So how good is that? So think of

your penis like your biceps. You don't use it, you're going to

lose it. And it actually does atrophy. I have seen it in my

clinic. When I see men who has ED, have not had sex for years,

their penis feel very fibrous, fibrous means it's hard. It

feels like when you touch something, it's like scarred

down. The muscles are not as squishy or spongy. It really

feels hard. The penis looks like a boy's penis. It literally

shrunk. And sometimes the shaft will kind of goes inside to the

foreskin, because it shrinks. So the foreskin is covering all the

shaft, and the guy sometimes even has a hard time going

urinate. So it does shrink. I have seen shrinkage. I've seen

shrinkage in men that used to be seven inches, and now they said,

you know, it's a lot smaller than it was, and it looks like a

little boy. So it does shrink. I am not kidding you. I have seen

shrinkage like before. So the foreskin doesn't shrink. It's

the shaft or where the muscle is or the penis shrink. That's why,

sometimes, if you look at your penis and it looks like it's

kind of going inward and the foreskin is covering it, that's

a sign of shrinkage. So you know your body best. So if you

noticing that, then you better start using a penis pump. Your

penis pump should be your best friend. I truly believe that

every man should use the penis pump whether you have ED or not.

I truly believe that any man over 21 should use the penis

pump. And it works whether you have ED or not, and it benefits

you even if you don't have ED. It will make your penis more

healthy. It brings in oxygen, it enlarges it and it keeps it

ready. And if you use the penis pump before you have a sex, it

will actually help you get more fur before sex. And you maybe

you do it like a few hours before you have sex, or the same

day. So by the time you do have sex, the penis become more firm,

more rigid, and that you last longer as well, too. So it is

beneficial if you use it before you have sexual activity. Did

you guys know that? that's like a little big tip there so for

you to last longer, to be more rigid as well. Very good. That's

a good question. Was that good Fact Nation? I love all these

names.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.