Welcome back to another episode of health hack

as I continue talking about the power of your unconscious mind

and sharing more tools with you that we use in working with our

unconscious mind in order to achieve the change that we want

in life quickly and have it be very effective and lasting. So

today I want to ask you, are you tired of feeling irritated,

frustrated, annoyed, those minor negative emotions? Because if

you are and you would like to feel differently, then we have a

really cool technique called collapsing anchors. And what we

do in this technique is we create, first of all, an anchor

of the feel good emotions that you do enjoy, feeling like

laughing out loud and love and feeling powerful, feeling

confident, etc, all of these great emotions. And we stack

those anchors together so that you can really bring out that

wonderful series of emotions, and then we have the minor

negative emotion that you no longer want to feel, and we

collapse it into those powerful positive emotions, and it just

dissipates because you're Feeling overwhelmed in a

positive way with those positive emotions, and that minor

negative emotion is gone, and in that process where teaching your

unconscious mind how to respond in terms of how you feel to

certain triggers, and you can collapse that negative emotion

and have it disappear into those positive, powerful emotions. So

again, this technique is quick, it's easy, it's fast, it's

lasting. And what I will talk about next time are the major

negative emotions. So today we're just talking about those

minor ones, irritated, frustrated, annoyed. The major

ones are along the lines of anger and sadness and hurt and

grief and guilt and rage and shame, those ones I'm going to

talk about in my next episode. And if you'd like to know more

about creating anchors of positive emotions that you can

tap into at any time, or collapsing anchors and having

that minor negative emotion dissipate, then reach out, and I

can absolutely help you with that. Melissa at your guided

health journey.com.