Welcome back to another episode of health hack and my final one in my topic of the importance of sleep, and today I want to talk about sleep and longevity. When we get better quality sleep and the right amount of sleep, it results in lower levels of oxidative stress and cellular damage on the body. And this results in overall increased levels of energy and vitality throughout the day. We have healthier skin which means reduced signs of aging, which we all want. And we end up with enhanced longevity and overall quality of life. So if longevity and quality of life is important to you, you definitely want to be making sure you are getting the right amount of good quality sleep. I started this series with episode number 391 And we are now at episode 402. So if you haven't seen them all and you want to go back and check them out, so you can get all of the information about the importance of sleep, please do episodes 391 to 402 Enjoy your sleep