Hello and welcome to day seven of the Choosing Happy Podcast, all about Breaking Patterns this week as part of the international Coaching week.

And it's the final day and I'm really happy to welcome you to this episode where we pull everything together that we've explored over the last six days toward breaking that stubborn pattern or that stubborn problem.

You've done something powerful this week.

If you've taken part over the last week and you've named the pattern, you've uncovered its roots, you've reframed it, you've looked at the parts, you've integrated conflict, we've set anchors and we visualized.

And today we're looking at taking action as well as celebrating your progress and, and to committing to keeping this transformation alive.

So stay tuned for today's Choosing Happy Podcast.

Hello, I'm Heather Masters and welcome to the final day of the Breaking Patterns series on the Choosing Happy Podcast.

I hope you've enjoyed the week.

I hope you've felt some shifts at least loosened up some of those patterns and problems that maybe have been holding you back for quite some time now.

Today we're going to look at how we can take action to keep the pattern.

If you haven't broken it already, there's a couple of things you can do to keep loosening it up, if you like, and if you feel you have broken it, there's some things you can do to actually keep keep moving forward.

So the first thing to do is just to reflect on the week.

If you've got a pen and paper, just write down or say out loud, what's one way you've changed how you think, feel or act because of the journey that you've been on this week.

Now, I know that I've been working with this process as I've recorded the podcast, and I know I've had some massive shifts this week personally.

And I think one of them is the decision making is really important and it's something that we're going to follow upon in this episode.

That bit about not just committing, but having conviction behind your decisions, having conviction that this is done, that the new life that you visualized yesterday is yours, that you're anchoring it in and you're taking on the.

The identity of that new person now that we've let go of all of the pattern and whatever problem or stuckness that you came up with.

And the other thing is to celebrate really, to really look back at everything that you've done and to celebrate the win, celebrate the shifts, whether they're really small, doesn't matter whether there was a massive shift.

Brilliant.

Give yourself a high five or a happy dance just for taking part this week.

And then commit to that one thing, choose the conviction, the one thing you'll keep doing to nurture this change.

You've got the recordings now, you can go back and use these anytime you want.

So maybe it's about visualizing, maybe it's the anchoring, maybe it's the parts integration, the integrating the conflict.

Aim to take something like one action, small action a day or one action a week.

Maybe it's using your anchor daily or repeating a new belief or stepping into your new identity.

Whatever it is for you that reinforces this pattern break, that reinforces the new you, the new choice that you've made, that you're committed to, that you have conviction for, that you're passionate about this new life that we've visualized, this new version of yourself that you want to live.

And that's really the sum of today, is to really choose that.

Choose to celebrate, but also to choose to celebrate going forward.

It's something that we don't do, I believe we don't do often enough.

And as I say, we've been working with the unconscious mind this week.

And the unconscious mind will follow what you celebrate.

So really celebrate everything, celebrate the small things and remember to take an inventory at the end of each day and just acknowledge what you've achieved, how far you've come, write it down so that you can look back, maybe do an audit at the end of each month.

Because often we're so busy moving forward that we forget, get to celebrate.

And it's that celebration, that kind of audit of life, of living that allows us to see what's really, truly important.

Because it's easy sometimes to aim to meet a goal, meet that goal and move on to the next thing without acknowledging the growth.

And your unconscious mind loves that acknowledging because it teaches it to look for more.

So it's actually really quite important.

It has been an amazing week.

I found the exercises really powerful myself.

So thank you so much for joining me on this incredible journey this week.

Keep choosing happy.

And if you do want to take this further, it's the final day tomorrow.

The early bird offer closes on the pattern breaker three month program.

I'd love to have you on board if you feel you need a little bit more help.

You want to go deeper, you want some one to one time what's actually included.

You'll get personalized support from me with one to one and you'll also get small group coaching as well and all of the attention you need to break through.

We're going to use more proven techniques from coaching, nlp, timeline therapy, advanced coaching, hypnosis to rewire your mind at the deep level and to release those blocks at the deeper level.

There's a community, it's a very small group, no more than 10 people working together on similar things and to support each other.

There are weekly modules, so there'll be modules on some of the NLP techniques which you can use again and again.

And there's a risk free guarantee.

So if you try the program for 14 days and you've carried out all of the exercises, you've taken part in the call and you still aren't happy, then there's a hundred percent refund on that.

I would love to have you on the program, especially if you feel you're struggling.

I think we're in in a tough time at the moment.

Out in the world there's so much change happening and the quicker we can clear any blocks or any patterns that are keeping us stuck, I think the more resilient we can be in handling the evolutionary change that's all around us.

Thank you again for listening.

Thank you for your time this week and I'll see you on the next episode of the Choosing Happy Podcast.

Thank you so much for taking the time to listen to this week's episode.

If you enjoyed it or think it would be valuable to others, please do share.

And if you really enjoyed it, please leave me a review.

It really helps the podcast.

All of the links are in the show notes and I look forward to seeing you next week on the Choosing Happy Podcast.