If you are over 50, a weak pelvic floor is ruining your erections. This professional
medical device does 9000 automatic Kegels in 20 minutes to strengthen your core,
improve orgasms, and increase semen volume. Plus, insurance might even pay for
it.
This podcast is for you, the Modern Man. I'm Dr Anne Truong, your host. I'm an
intimate health medical doctor and best selling author of the book, Erectile
Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it
affects men of all ages and backgrounds. So let's get started, and be sure to visit
my website at sexualhealthformenpodcast.com for more
information and resources from the show. See you on the inside.
How good is the Kegel exercise machine that we have in our store compared the
professional machine? Well, I'm not sure what professional machine you're referring
to, Bruce, but our Kegel exercise machine is a professional machine. It is used in
the most therapy clinic and is used by physicians prescribe. And also, it is a
professional machine. If you submit the receipt to your Medicare or your
insurance, you will actually probably get a reimbursement because it's considered a
medical device. And if you submit it with the diagnosis of ED, you will actually get
reimbursed from your insurance. So that is the Kegel machine.
Now the Kegel machine that we have now, they make the conduction pad for a man
now. It has a male conduction pad, so it works much better than the female, and it
is now more powerful and it now more longer as well. And the Kegel machine
essentially does the Kegel exercises for you. So these are the gel pads right here,
and you put that just underneath the scrotum, and it goes right on top of the
rectum, and that's the gel pad. And this is the machine. So you hook it onto the
machine. This is the machine itself, and then you turn on the machine, it's gonna
go four seconds at 50 hertz, so it's gonna contract your muscles 50 times in four
seconds. And then it's gonna contract your muscle 10 times in two seconds, and it's
gonna give you a six second rest, and then repeat again. Okay, the session goes for
like 20 minutes, and it stops, so you get like about like 9000 Kegel contraction in
the area.
So essentially, this is your pelvic floor muscles. So the pelvic floor muscles are
the muscles that essentially hold up your bladder, if you're a woman, your uterus,
even hold up your intestine. Okay, and it goes across from your coccyx bone all the
way to your pubic bone. And it's actually connected to your abdominal muscles, the
stomach muscles right here. You can see this on the picture here. Also connected
to your diaphragm. So doing breathing also will improve pelvic muscles as well too.
When you're doing breathing, so the kegel muscle attached to these muscles right
here, the bulbospongiosis muscle, the ischiocavernosis muscle. So it goes from
the bottom at the base of the penis to above right here. The bulbospongiosis
muscle and the ischiocavernosis muscle are the two muscles that are pivotal. What
their function is to expel the semen. They function for the orgasm contraction that
you have, and then they also function as keeping the blood in the penis while you
are erect. So it acts like a tourniquet that keep the blood in there. You see the
bulbospongiosis muscle here; it kind of wrap at the base of the penis, and the
ischiocavernosis so wrap at the base of the penis and also go on down the shaft of
the penis as well. So it functions as almost like a rubber band that prevent
blood from going back to the bodies, but the blood stays in the penis.
So those muscles are pelvic muscles, and Kegels are the exerciser muscles. Okay, so
when you're doing Kegel exercises, you want to coordinate that with breathing.
Okay, when you're breathing in, your diaphragm goes up. When diaphragm goes up,
you want to contract. You want to lift this pelvic floor muscle together. When
you breathe in, you want to contract. When you breathe out, you want to relax. That's
how it works together. So the pelvic muscle is connected to the abdominal
muscle, and then connected to the diaphragm. So you want to take advantage
of that because if your abdominal muscles are weak, it's also going to affect your
pelvic muscle. Now, often you guys notice that you have like the little hot dog that
protrude from your stomach lining. My husband had. That is called abdominal
hernia. That happens over time, where abdominal wall gets weak, and then it kind
of like splits out a little bit. So then, every time you do a sit up, you see like a
hot dog that kind of protrude out. Well, what your abdominal muscles are weak, it's
gonna affect your pelvic floor muscles. So that's why every man, really every man
over 50 should be doing Kegel exercises and using the Kegel exerciser along with a
penis pump because you're gonna get weakened abdominal muscles, and when you
have weakened abdominal muscles, gonna affect your pelvic muscle. So one point to
note is that when you do your Kegel exercises, or either by doing a
contraction alone, or you using the Kegel exerciser, you want to coordinate that
with breathing. Meaning, and when you inhale, every time you breathe in, your
diaphragm go down. Sorry, your diaphragm goes down, so that way more air comes into
the lung. So that's why I want to show you the connection between the pelvic floor
muscle, the abdominal muscle, and the diaphragm. Because these muscle between
here, guys, they're totally neglected by men and women. It's not just good for men;
it's also good for women as well. It's neglected because most men I talk to never
heard of Kegel or have done Kegel exercises and they get weak over time. So
when they get weak over time, gonna affect your erection and it's all gonna affect
the amount of semen that you ejaculate as well. Because if these muscles are weak,
it's gonna affect the volume. Most men will notice that when they get older.
So that is why Kegel is important, and why the machine that does the Kegel is
important. It's probably what something that all of you, of you over 50, you need
to have. Now the machine works for men too, and it's essentially stimulating the
pelvic muscle here contraction for you because most men do it wrong. Most men and
women do it wrong. I do it wrong. I'm the doctor that does this, and I was doing it
wrong because I was contracting too much. Because the number one problem for men
with the pelvic muscles is that it's tight for you. So most of the time, tight
doesn't mean stronger. Just tight that the muscle tone is tight. You need to relax it
so that way you can stronger contraction. So what happened is that when tight, it's
hard for you to relax it. So in my case, I was contracting too much. So when I'm
contracting too much, it doesn't do the work at all. It actually counter effect
that I want to have with the stronger pelvic muscles. So if I'm doing it wrong,
most likely everybody else is doing it wrong manually. That's why I got this
machine because you don't have to figure it out. You put the pads on, you turn it
on, and it does a contraction for you. You don't have to think about it. Boom, done.
I mean, how easy is that, right? 20 minutes a day. You do it five days a week,
and for six weeks, boom. You take a month off. You go back to it again. So it's easy
to do, easy to put on, and it takes the work out for you.
So our store is ednomore.com right here, ednomore.com You put that URL in, you can
buy this Kegel right here. You can buy this Kegel machine. It does the Kegel for
you, and the Kegel machine help with reaction, keep the blood in there. It help
with orgasm because it strengthens the muscles that contract during orgasm. It
also help with propelling the semen out from the prostate out through your penis.
So if you're finding that your semen volume is low or affecting your
ejaculation, it may be due to your pelvic muscles, you're gonna need this pelvic
muscle up. You're gonna need this Kegel stimulator to strengthen it. Okay, very
good.
All right, I hope that helped, and I hope I explained the abdominal muscle, how the
pelvic muscle is related to abdominal muscle related to the diaphragm.
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