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If you are over 50, a weak pelvic floor is
ruining your erections. This professional

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medical device does 9000 automatic Kegels
in 20 minutes to strengthen your core,

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improve orgasms, and increase semen
volume. Plus, insurance might even pay for

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it.

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This podcast is for you, the Modern Man.
I'm Dr Anne Truong, your host. I'm an

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intimate health medical doctor and best
selling author of the book, Erectile

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Dysfunction Fix. I'll do a deep dive into
sexual health and performance and how it

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affects men of all ages and backgrounds.
So let's get started, and be sure to visit

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my website at
sexualhealthformenpodcast.com for more

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information and resources from the show.
See you on the inside.

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How good is the Kegel exercise machine
that we have in our store compared the

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professional machine? Well, I'm not sure
what professional machine you're referring

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to, Bruce, but our Kegel exercise machine
is a professional machine. It is used in

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the most therapy clinic and is used by
physicians prescribe. And also, it is a

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professional machine. If you submit the
receipt to your Medicare or your

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insurance, you will actually probably get
a reimbursement because it's considered a

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medical device. And if you submit it with
the diagnosis of ED, you will actually get

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reimbursed from your insurance. So that is
the Kegel machine.

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Now the Kegel machine that we have now,
they make the conduction pad for a man

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now. It has a male conduction pad, so it
works much better than the female, and it

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is now more powerful and it now more
longer as well. And the Kegel machine

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essentially does the Kegel exercises for
you. So these are the gel pads right here,

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and you put that just underneath the
scrotum, and it goes right on top of the

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rectum, and that's the gel pad. And this
is the machine. So you hook it onto the

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machine. This is the machine itself, and
then you turn on the machine, it's gonna

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go four seconds at 50 hertz, so it's gonna
contract your muscles 50 times in four

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seconds. And then it's gonna contract your
muscle 10 times in two seconds, and it's

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gonna give you a six second rest, and then
repeat again. Okay, the session goes for

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like 20 minutes, and it stops, so you get
like about like 9000 Kegel contraction in

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the area.

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So essentially, this is your pelvic floor
muscles. So the pelvic floor muscles are

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the muscles that essentially hold up your
bladder, if you're a woman, your uterus,

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even hold up your intestine. Okay, and it
goes across from your coccyx bone all the

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way to your pubic bone. And it's actually
connected to your abdominal muscles, the

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stomach muscles right here. You can see
this on the picture here. Also connected

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to your diaphragm. So doing breathing also
will improve pelvic muscles as well too.

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When you're doing breathing, so the kegel
muscle attached to these muscles right

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here, the bulbospongiosis muscle, the
ischiocavernosis muscle. So it goes from

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the bottom at the base of the penis to
above right here. The bulbospongiosis

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muscle and the ischiocavernosis muscle are
the two muscles that are pivotal. What

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their function is to expel the semen. They
function for the orgasm contraction that

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you have, and then they also function as
keeping the blood in the penis while you

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are erect. So it acts like a tourniquet
that keep the blood in there. You see the

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bulbospongiosis muscle here; it kind of
wrap at the base of the penis, and the

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ischiocavernosis so wrap at the base of
the penis and also go on down the shaft of

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the penis as well. So it functions as
almost like a rubber band that prevent

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blood from going back to the bodies, but
the blood stays in the penis.

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So those muscles are pelvic muscles, and
Kegels are the exerciser muscles. Okay, so

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when you're doing Kegel exercises, you
want to coordinate that with breathing.

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Okay, when you're breathing in, your
diaphragm goes up. When diaphragm goes up,

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you want to contract. You want to lift
this pelvic floor muscle together. When

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you breathe in, you want to contract. When
you breathe out, you want to relax. That's

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how it works together. So the pelvic
muscle is connected to the abdominal

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muscle, and then connected to the
diaphragm. So you want to take advantage

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of that because if your abdominal muscles
are weak, it's also going to affect your

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pelvic muscle. Now, often you guys notice
that you have like the little hot dog that

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protrude from your stomach lining. My
husband had. That is called abdominal

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hernia. That happens over time, where
abdominal wall gets weak, and then it kind

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of like splits out a little bit. So then,
every time you do a sit up, you see like a

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hot dog that kind of protrude out. Well,
what your abdominal muscles are weak, it's

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gonna affect your pelvic floor muscles. So
that's why every man, really every man

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over 50 should be doing Kegel exercises
and using the Kegel exerciser along with a

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penis pump because you're gonna get
weakened abdominal muscles, and when you

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have weakened abdominal muscles, gonna
affect your pelvic muscle. So one point to

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note is that when you do your Kegel
exercises, or either by doing a

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contraction alone, or you using the Kegel
exerciser, you want to coordinate that

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with breathing. Meaning, and when you
inhale, every time you breathe in, your

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diaphragm go down. Sorry, your diaphragm
goes down, so that way more air comes into

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the lung. So that's why I want to show you
the connection between the pelvic floor

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muscle, the abdominal muscle, and the
diaphragm. Because these muscle between

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here, guys, they're totally neglected by
men and women. It's not just good for men;

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it's also good for women as well. It's
neglected because most men I talk to never

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heard of Kegel or have done Kegel
exercises and they get weak over time. So

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when they get weak over time, gonna affect
your erection and it's all gonna affect

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the amount of semen that you ejaculate as
well. Because if these muscles are weak,

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it's gonna affect the volume. Most men
will notice that when they get older.

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So that is why Kegel is important, and why
the machine that does the Kegel is

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important. It's probably what something
that all of you, of you over 50, you need

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to have. Now the machine works for men
too, and it's essentially stimulating the

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pelvic muscle here contraction for you
because most men do it wrong. Most men and

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women do it wrong. I do it wrong. I'm the
doctor that does this, and I was doing it

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wrong because I was contracting too much.
Because the number one problem for men

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with the pelvic muscles is that it's tight
for you. So most of the time, tight

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doesn't mean stronger. Just tight that the
muscle tone is tight. You need to relax it

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so that way you can stronger contraction.
So what happened is that when tight, it's

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hard for you to relax it. So in my case, I
was contracting too much. So when I'm

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contracting too much, it doesn't do the
work at all. It actually counter effect

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that I want to have with the stronger
pelvic muscles. So if I'm doing it wrong,

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most likely everybody else is doing it
wrong manually. That's why I got this

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machine because you don't have to figure
it out. You put the pads on, you turn it

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on, and it does a contraction for you. You
don't have to think about it. Boom, done.

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I mean, how easy is that, right? 20
minutes a day. You do it five days a week,

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and for six weeks, boom. You take a month
off. You go back to it again. So it's easy

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to do, easy to put on, and it takes the
work out for you.

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So our store is ednomore.com right here,
ednomore.com You put that URL in, you can

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buy this Kegel right here. You can buy
this Kegel machine. It does the Kegel for

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you, and the Kegel machine help with
reaction, keep the blood in there. It help

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with orgasm because it strengthens the
muscles that contract during orgasm. It

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also help with propelling the semen out
from the prostate out through your penis.

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So if you're finding that your semen
volume is low or affecting your

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ejaculation, it may be due to your pelvic
muscles, you're gonna need this pelvic

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muscle up. You're gonna need this Kegel
stimulator to strengthen it. Okay, very

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good.

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All right, I hope that helped, and I hope
I explained the abdominal muscle, how the

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pelvic muscle is related to abdominal
muscle related to the diaphragm.

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Okay, Modern Man. If you're struggling
with weak erection, low energy, the food

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you eat could be the big part of the
problem. One of the best research pathways

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to boost circulation, support healthy
testosterone and improve sexual

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performance is the Mediterranean diet.
It's packed with food that open up your

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blood vessel, lower inflammation, and fuel
your hormone, naturally. I've seen men

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notice real improvement in both energy and
erection within weeks when they shift to

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this style of eating. So check out the
Mediterranean diet link right here below,

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and get that as soon as you can. Stronger
testosterone and better erection.

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Thanks for listening to the Sexual Health
for Men Podcast. If you love this episode,

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then please take a screenshot on your
phone and post it on Facebook, Instagram,

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or wherever you post, and be sure to tag
me and let me know why you like this

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episode and what you like to hear in the
future. That will help me know what's

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great for you and I would love to give you
the most incredible free gift designed to

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help you improve performance quickly. Go
to my website at

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sexualhealthformenpodcast.com to get the
book, The Five Common Costly Mistakes Men

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Make When Facing ED. I would appreciate if
you subscribe, leave a review on Apple

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podcasts or wherever you listen. And just
know that you can have sexual vitality for

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life. I appreciate you. Until next time.