This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. In today's episode, we're going to

talk about the Get Hard System. It's my special system which I

use to restore your sex life again and your erection again.

It's the Get Hard System. And today we're going to talk about

the 2025 version. So stay tuned. We're going to dive deeply into

it, but I'm also going to give you things that you can do at

home if you cannot come to my office to get the Get Hard

System.

The Get Hard System is a comprehensive system that I

created to involve total restoration of your sexual

function, involving the brain, your emotion, your hormone, your

nerve, your blood vessels and your muscle, working together

cohesively to restore function again. And the Get Hard System

will get you functioning in as little as five days, but

sometimes even take months. But it is a comprehensive system to

heal you from the inside out so you can get more function again.

But if you cannot come to my office to get this, then you can

actually do this within the Modern Man Club, where we will

coach you on things that you can do at home that can be as

effective. It just won't take as fast as in the office getting

this Get Hard System, but you will get results.

So what is the Get Hard System about? The Get Hard System

involves six system. The first system is the brain. Let me show

you on this slide right here. Why the brain? Because nothing

will work down below if the brain is not in the right spot.

The brain has to be relaxed. The brain has to be attuned to the

senses, the five senses that you have, which is the vision, your

nose, your mouth for taste, and hearing and touch. So the brain

has to be relaxed. First of all, it has to be a two to the five

sensor. That's how you get aroused. Okay? Arousal starts

from the sensory feedback that you have from your eyes, your

nose, your mouth, and your hearing, and your mind has to be

calm. How do you calm your mind? Through nasal breathing like box

breathing that I show you. So do refer to this episode here where

I talk about nasal breathing using the box breathing

technique. How do you also calm down the brain? Through sleep.

Sleep for seven hours at night. Stop porn. Stop smoking. This is

a must, because if you want to get your erection back, you've

got to stop porn and stop smoking, because don't drink

alcohol. You can still drink about two drinks a day. That's

not bad. And first starts on the brain. Gotta address the brain.

The second part is your emotions. How do you calm down

your emotions? Kind of almost the same thing as the brain,

because when you get the five sensors that go to your brain,

and it's mixed in with how you're feeling at that moment,

you feel anxious, you feel distracted, you feel depressed,

then the signal is not going to go to your heart and increase

your heart rate to increase more blood flow. So emotion has to be

in the right state. That's why doing nasal breathing will help

you relax. Sleeping will help you heal and relax your mind,

because when you sleep seven hours at night time, you also

have psychological healing as well. Stop porn, because porn

messes up with your emotion in your mind as well. You meditate,

you will stay attuned to your body. So the five senses in the

brain, and then the emotion, and then even still in the brain.

Now we're still in the brain, hormones get released in the

pituitary gland. So the hormone gets released the pituitary

gland, which then stimulates testosterone to be released from

your testicles. So then the hormone has to be in an optimal

state. And if you sleep well, you will make more hormones as

well too. You can also increase your hormones levels, such as

testosterone, through the Mediterranean diet, through

exercise such as high interval exercise, but it could be a

boxing, it could be rowing. It could be low impact, such as

even yoga or pilates. My favorite again, sleep. Sleep is

very important for hormone production. That's when your

testosterone hormones are being made at night time. Testicle

massage, refer to this video that I show you how to do

testicle massage, just for a few minutes a day, will help

increase more testosterone production in your testicles,

and also the Good Morning Wood smoothie. The Good Morning Wood

smoothie is full of antioxidant, full nitric oxide, which then

also will help increase hormone as well as increasing blood flow

as well.

So these are things you can do at home, if you're in my office,

the hormone we would do blood work, and we would, if we find

that your testosterone level is a sub optimal, or you start to

have symptom from low testosterone or the condition

called hypogonadism, then we would supplement testosterone

replacement therapy with either injection or with pellets. So

that's hormone, but you can do this at home too to optimize

your level.

The next part of Get Hard System, number four, is the

nerve. As you can see on the slide there, the nerve can also

be optimized by, again, the Mediterranean diet, exercise,

and there are certain supplements that we give you,

like Omega 3, like nitric oxide, will help with the nerve

function. Because you need the nerve to go from the brain to

your heart to the penis, to work optimally, so you can get the

signal to have the muscle be relaxed, so it can have more

blood flow. So you do the diet and exercise at home and the

supplement. But in my office, I would actually harvest your own

stem cells, such as the platelets from your blood, and I

would put that into the penis to stimulate more blood flow, as

well as do focus shock wave therapy to the penis as well as

to the prostate and the pelvic muscle. And Botox, Botox

injection to the penis muscle or the corpus cavernosum will also

help with the nerve conduction as well, too. So in the office,

a little bit more invasive, but faster, and work right in the

targeted area, because don't do this at home, but just take

time, maybe up to about six to eight weeks, maybe three months.

But you have to be consistent.

So number five of the Get Hard System is the blood vessels,

because the erection is all about getting increasing blood

vessels in the penis. You don't have enough blood flow to the

penis, and that if the blood doesn't stay in the penis,

you're not going to get a functional erection. You can get

an erection, but then you lose the rigidity fairly quickly. So

how do you improve blood vessel function so that way you can get

more blood flow down there? Again, the Mediterranean diet

exercise, the penis pump. The penis pump will bring in more

oxygenated blood to the penis as well and expand the muscle. And

you get an immediate erection by using the penis pump. I believe

that the penis pump is the man's best friend. I think every man

over 25 should use the penis pump, whether he has ED or not.

It's his penis exerciser. And then next is stop smoking, of

course, and moderate your alcohol. When you drink too much

alcohol, it's going to damage the blood vessels as well. How

much is too much alcohol? Probably no more than three

drinks a day. And again, nitric oxide supplements, and you can

do this at home with taking nitric oxide supplements, the

one I recommend that we have here, which is the arugula. Also

moderate your alcohol, stop smoking, use the penis pump

every day, if you can, once a day, every day, and then

exercise and the Mediterranean diet. Then you go to my office,

we would tell you to do the same thing, but then we would do we

use your stem cells, such as your platelet from your blood.

We would put that into the penis. And also do focus

shockwave treatment to repair the blood vessels, and then

Botox again to repair the blood vessels. And then we will also

put you in my new treatment, which is the E-chair, the

magnetic chair, which then does 10,000 Kegels exercises for you.

By doing that, it also bring in new blood vessel to the pelvic

area as well as to the penis. You probably check out my video

right here, where I talk about the chair and how it helps with

erection.

The sixth system, and the last system is the muscle, which is

the muscle of the penis, the corpus cavernosum. So at this

point you can do it at home by again, how do you optimize the

penis muscle or the corpus cavernosum? Is the Mediterranean

diet, exercise, penis pump, moderate alcohol, stop smoking,

stop corn, nitric oxide supplement and doing your Kegel

exercises. You can do Kegel exercises at home as well. Check

out my video where I talk about Kegel exercises and how to do it

at home. And if you're in my office, we would just do

something more powerful and that get your result quicker, which

is, again, the stem cells such as the platelets from your

blood, and focus shockwave therapy, Botox injection will

also relaxes the muscle. Botox works like Viagra, it relaxes

the muscle, so that way the penis muscle can be engorged

with the blood and then the electromagnetic chair, which

then will strengthen the pelvic muscle, which again helps with

erection.

So review, the Get Hard System involves six systems working

together, harmonizing and creating the beautiful process

of an erection. If the erection works perfectly, this would take

couple of minutes and you're there. When you're young, it's

probably a couple of minutes when you get older, maybe a

little bit more, but it worked well and asynchronously work

well. So just know that you have this in your body as programmed

to work beautifully in synchrony. This is programmed in

the part of your brain that works smooth, and it is there

even though you're not getting an erection. Maybe one of the

system is not working well, and this needs to be optimized. And

I have given you on today's episode how to optimize this at

home without even coming to my office. It takes work, it takes

consistency, it takes persistence, but it is possible.

Coming to my office and getting the Get Hard System. I just use

your stem cell. I use Botox and I use the chair. I now use

testosterone replacement therapy just to get you boosted up and

ready to go quicker. But you still have to do the diet, the

exercise, the sleep, and also relaxation and meditation as

well too. Yout can't ignore that. Can't ignore how important

diet exercises and that is really for your sexual function,

also for your healthy heart as well too. So just know that the

Get Hard System is a comprehensive system that will

restore sexual function again. We've seen it in thousands of

patients that I have treated. We've seen how you can do this

at home in the Modern Man Club. Check out the Modern Man Club,

where we dive into the six system thoroughly, and I will

coach you on how to implement this and use this for everyday

life. And if you're encountering problems, we discuss about that

in the Modern Man Club. So just know that there are alternative

to ED other than medication or surgery. Check out the Modern

Man Club at noedman.com and that the supplement that I talk about

today, such as the nitric oxide, even the powder for the Good

Morning Wood smoothie and Libido plus, which increases

testosterone, is also in my Modern Man Crib, which you can

check out at ednomore.com.

So I hope you find this useful, the Get Hard System. Let me know

what you think about it. I would appreciate it if you click the

like button and subscribe and get notified, and share this

with somebody that you know that can benefit from the information

in this episode. And I am grateful, and I appreciate you,

Modern Man. Let's create a sexual revolution together.

Let's start using the Get Hard System, and let's make America

hard again. See you in the next episode.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.